Healthy Helpings vitamins and Herbs.

Healthy Helpings

Healthy Helpings: 800 Fast and Fabulous Recipes for the Kosher 
(or Not) Cook 
By Norene Gilletz 


ISBN 1-58054-379-0 
Pages: 430
Size: 8 x 9
Format: Paperback
Published: 
04/01/04



 Over 800 fantastic recipes, plus timesaving 
tips for today's Kosher (or not) kitchen. Healthy Helpings is 
the smart "weigh" to cook. Minimum fat, maximum taste, minus the 
guilt. Low-fat never tasted this good! Norene Gilletz shares her 
low-fat cooking secrets for success. It's the next best thing to 
having Mom right beside you in your kitchen! Nutritional 
analysis for each recipe, plus hundreds of healthful hints about 
fat, fiber, cholesterol, calories, calcium, sodium and much, 
much more! Simple enough for the beginner, sophisticated enough 
for the well-seasoned chef. An information-packed book that's 
perfect for today's busy lifestyle.