CREATINE POWDER 21.3 OZ 600 GRM vitamins and Herbs.

CREATINE POWDER 21.3 OZ 600 GRM

Serving Size: 1 Heaping Teaspoon

Suggested Use: As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days Thereafter, for maintenance use, consume 1 to 3 times daily Allow 3 to 4 hours between doses.

Free of: None

Other Ingredients: None

Warnings: None

Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exerciseCreatine may be especially useful for those doing short-term, intense (anaerobic) exercise.