Organic Walnuts vitamins and Herbs.

Organic Walnuts

Walnuts - 12 oz.
 
Certified Organic 
Raw Halves and 
Pieces
Walnuts are a versatile treat in that they are a good 
source of magnesium, fiber and protein, and are also low in 
saturated fat but high in Omeg-3 fats. 
From the FDA's website: 
"Supportive but not conclusive research shows that eating 1.5 oz 
of walnuts per day, as part of a low saturated fat and low 
cholesterol diet, and not resulting in increased caloric intake 
may reduce the risk of coronary heart disease."  See nutrition 
information for fat and calorie content.

 Nutrition Info 
Serving Size: 1/4 cup (30 g) 
Servings Per Container: 11 
Amount Per Serving  % Daily Value  
Calories   190 
Calories from Fat   170       
Total Fat   19 g    30% 
Saturated Fat   1.5 g    8%   
Trans Fat   0 g 
Cholesterol   0 g    0%   
Sodium   0 mg    0%   
Total 
Carbohydrate   5 g    2%   
Dietary Fiber   1 g    4%   
Sugar 
1 g       
Protein   4 g       
Vitamin A      0%   
Vitamin 
C      2%   
Calcium      2%   
Iron      4%   
* Percent 
Daily Values are based on 2,000 calorie diet.
† Daily Value not 
established. 
 

   

 

  

 
Details  
Serving 
Size: 1/4 cup (30 g)

Ingredient:  Organic Walnuts. 
Warnings: None

Disclaimers: None

To maintain maximum 
freshness, store tightly sealed.
 
Keep Refrigerated. 
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