UPC: 705875100243
# OFS14

Barlean's Forti-Flax (Ground Flax Seed) All the benefits of
fiber plus a comprehensive source of organic and naturally
occurring vitamins, minerals, amino-acids, Omega-3 fatty acids
and Lignan.



Forti-Flax - Fresh, Nutritious and Tastes Great - Naturally!

Providing a cornucopia of naturally occurring Vitamins, Minerals, Amino Acids, Essential Fatty Acids and Fiber.

  • High in Omega-3 Fatty Acids
  • High in Dietary Fiber
  • Provides all 10 Essential Amino Acids (Complete Protein Source)
  • Great source of trace Vitamins and Minerals
  • Lignan
  • Gently cold-milled
  • Made to order for your health food store
  • Air Delivery - arriving just days after being made
  • Freshness Dated - maximum freshness and potency
  • 100% Satisfaction Guaranteed or your money back

    Suggested Use: 2-4 Tbsp daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient-deplete fiber sources. Refrigerate after opening to preserve freshness.

    Ingredients: Freshly cold-milled, 100% Organic, Pesticide and Herbicide free select flaxseeds.

  • Supplement Facts
    Serving Size 2Tbsp (15 g)
    Servings Per Container 30
    Amount Per Serving
    Calories 70  Calories from Fat 45

    Amount Per Serving % Daily Value*
    Total Fat 5 g
    Saturated Fat 0 g
    Polyunsaturated Fat 3.5 g
    Monounsaturated Fat 1 g
    8%
    Cholesterol 0 mg 0%
    Sodium 0 mg 0%
    Total Carbohydrate 6 g 2%
    Dietary Fiber 3 g
    Insoluble Fiber 2 g
    Soluble Fiber 1 g
    12%
    Trace Vitamins  
    Vitamin C 75 mcg 1%
    Vitamin B-1 (Thiamin) 79 mcg 0%
    Vitamin B-2 (Riboflavin) 34 mcg 0%
    Vitamin B-6 (Pyridoxine Hcl) 90 mcg 0%
    Niacin 480 mcg 0%
    Pantothenic Acid 85 mcg 0%
    Folic Acid 16 ug 0%
    Tocopherols (Vit. E)  
    Alpha-Tocopherol 8 mcg **
    Delta-Tocopherol 6 mcg **
    Gamma-Tocopherol 4 mcg **
    Trace Minerals  
    Calcium 30 mg 3%
    Copper 150 mcg 7%
    Iron 750 mcg 4%
    Magnesium 60 mg 15%
    Manganese 30 mcg 0%
    Phosphorus 93 mg 6%
    Potassium 120 mg 3%
    Zinc 750 mcg 2%
    Amount Per Serving % Daily Value*
    Amino Acids (Protein) 3000 mg 6%
    Alanine 125 mg **
    Arginine 270 mg **
    Aspartic Acid 270 mg **
    Cystine 30 mg **
    Glutamic Acid 580 mg **
    Glycine 170 mg **
    Histidine 60 mg **
    Isoleucine 115 mg **
    Leucine 170 mg **
    Lysine 115 mg **
    Methionine 40 mg **
    Phenylalanine 130 mg **
    Praline 100 mg **
    Serine 130 mg **
    Threonine 1000 mg **
    Tryptophan 50 mg **
    Tyrosine 60 mg **
    Valine 130 mg **
    Essential Fatty Acids  
    Omega-3 (alpha-linolenic acid) 3000 mg **
    Omega-6 (linoleic acid) 1000 mg **
    Monounsaturated Fatty Acids  
    Omega-9 1000 mg **
    Phyto-nutrients  
    Lignans >50 mg **
    Phenolic Acids 100 mg **
    Flavonoids 5 mg **
    Phytic Acid 320 mg **
    * Percent daily values are based on a 2,000 calorie diet.
    ** Daily Value not established
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