Directions
1. Blend 2 scoops (makes about 3 pancakes) of pancake mix and 1/3 cup of water together using a wire whisk. Batter will be slightly lumpy. Do not over mix! 2. Pour 2 tablespoons of the batter per pancake onto prepared and preheated 300 degress F griddle. 3. Cook pancakes 1 - 1 1/2 minutes per side or until golden brown, turning only once. 4-inch pancakes- (5-7 pancakes)- mix 4 scoops and 2/3 cup water, (12-14 pancakes)- mix 8 scoops and 1 1/3 cup water, (18-21 pancakes)- mix 12 scoops and 2 cups of water.
Warning
Store in a dry place and avoid excessive heat.
Supplement Facts
Serving Size 2 SCOOPS (MAKES 3 PANCAKES)
Servings Per Container 16
Amount Per
Serving
% Daily
Value
Calories
190 Gm
N/A*
Calories From Fat
25 Gm
N/A*
Total Fat
2.5 Gm
N/A*
Saturated Fat
2 Gm
N/A*
TRANS FAT
0 Gm
N/A*
Cholesterol
5 Mg
N/A*
Sodium
560 Mg
N/A*
Potassium
160 Mg
N/A*
Total Carbohydrate
33 Gm
N/A*
Dietary Fiber
3 Gm
N/A*
Sugars
8 Gm
N/A*
Protein
12 Gm
N/A*
Vitamin A
0
N/A*
Calcium
0
N/A*
Thiamin
0
N/A*
Niacin
0
N/A*
Magnesium
0
N/A*
Vitamin C
0
N/A*
Iron
0
N/A*
Riboflavin
0
N/A*
Phosphorous
0
N/A*
* Daily value not established
Other Ingredients:
Wheat flour, barley flour, sugar, wheat gluten, metamyosyn HPP protein blend (whey protein concentrate, soy protein isolate, milk protein isolate, dried egg white, L-glutamine), leavening (sodium aluminum phosphate), corn starch, partially hydrogenated coconut oil, corn syrup solids, flaxseed, natural and artificial flavor, buttermilk powder, sodium caseinate, mono- and diglycerides, dipotassium phosphate. |
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