Yacon is a distant relative of the sunflower with edible tubers
and leaves. Th syrup from this sweet root is raising eyebrows in
the medical community and natural product world for its
medicinal qualities. It contains fructooligosaccharides (FOS),
which pass through the digestive track unmetabolized, providing
few calories1. The sugars, however, are metabolized by the
bifidobacteria in the large intestine and contribute to improved
digestions and absorption of vitamins, such as B-complex. The
undigested portion of yacon serves as prebiotic-food for
“friendly” bacteria. Other benefits of FOS supplementation
include increased production of beneficial short-chain fatty
acids, such as butyrate, increased absorption of calcium and
magnesium and improved elimination of toxic compounds.
Preclinical studies indicate an increase in bone density after
consumption of FOS. It may help diabetics regulate and normalize
glucose levels in the blood due to its FOS content. It is
considered hypoglycemic and holds promise as a sweetener for
diabetics and others who choose not to consume sugar.
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