Blood Pressure
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What are the Benefits of Cat's Claw?
Date:
May 24, 2012 07:43 AM
Author: 
Darrell Miller
(dm@vitanetonline.com)
Subject: What are the Benefits of Cat's Claw?
Cat's Claw
Cat's Claw is a supplement that helps people suffering from certain diseases and/or other physical conditions. It is found in the Amazon and is named for the thorny portions of the leaves on the plant. The medication is extracted from the root bark to help achieve healing of an ailing body.
Benefits of taking Cat's Claw Supplements
Digestion- Cat's Claw helps keep the digestive tract on course, easing the pain involved with constipation. It will help assure that a bowel movement occurs on a regular basis. Doctors suggest that a person should have at least one bowel movement per day. If that is not the case, Cat's Claw can help solve the problem.
Arthritis- Arthritic patients often find relief in Cat's Claw supplements. It helps reduce the swelling involved with the disease, making day to day life easier for the patient. Arthritis is one of the most painful medical conditions that a person can contract. There is no cure for it, but Cat's Claw can help patients maintain a more normal lifestyle.
Cancer- Cancer is a deadly disease that can put fear into the bravest of people. Cat's Claw may be able to help in slowing the progression of the disease though. Studies have shown that the ingredients in Cat's Claw deter further cancer cell growth. Studies are still being conducted on this root medicine to determine if it has other effects on cancer as well.
Healing- Cat's claw helps in the process of healing wounds. There are several forms of the drug, including tincture (liquid) form. It can be used much like alcohol is used for wounds to keep it from becoming infected. Cat's Claw speeds up the healing process to avoid a more lengthy recovery.
Ulcers- Cat's Claw helps heal ulcers, a very painful medical condition that attacks the lining of the stomach. Ulcers are a chronic condition that cannot be reversed. The symptoms can be reduced using Cat's Claw in the proper manner.
High Blood Pressure- High Blood Pressure can lead to heart attacks and/or strokes. Keeping the Blood Pressure at a normal level is essential to prevent these deadly medical conditions from occurring. Cat's Claw helps reduce high Blood Pressure so that it heart attacks and strokes do not continue to threaten patients.
HIV- HIV is the onset of another deadly disease; AIDS. It has led to the death of thousands of people who have contracted it. Researchers are still looking for the cure for the disease. Until they find it, Cat's Claw can help reduce the risk of contracting full-blown AIDS. Cat's claw will not reverse HIV, but it will help those suffering from it have a greater chance of survival. Essentially, Cat's Claw helps slow down the progression of HIV.
Cat's Claw has far too many benefits to overlook. It comes in several forms including tincture, capsule, tablet or herb form. The form taken should be in conjunction with the health issue the patient would like to address. The healing elements of the natural medicine mimic those of the aloe plant, but with many more benefits to help boost greater health.
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What Are The Health Benefits Of Nattokinase?
Date:
May 12, 2012 07:41 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Nattokinase?
Nattokinase
Did you know that nattokinase was first found in traditional Japanese cuisine? And that it has been proven to be very helpful in fighting heart related complications among other health problems? Well, heart attacks and heart related complications are ranked among the top killer diseases in the country today. Around 700,000 people are believed to die as a result of strokes annually. Concern has been increasing over the ever falling heath condition of the population. Some of the major causes of heart related complications are:
Taking foods that have a very high content of fat and bad cholesterol
Taking food with high levels of salt
Inherited heart related complications
Among the three, the first two are the most common causes. But it is possible that the source of the problem is also the solution. Most health professionals are nowadays recommending the inclusion of nattokinase in the daily diet to combat heart disease.
So what exactly is nattokinase?
This is a very powerful enzyme that is extracted from fermented soy bean food products. It is believed to have the benefit of reducing clotting of blood in the vessels. It also promotes the creation of healthy fibrin. It is also known to provide relief for joint inflammation. If you consume huge amounts of food that is high in cholesterol, it forms a substance called plaque in your arteries. This is what causes clots, leading to heart attacks. Nattokinase works by breaking down the plaque and also dissolving any clots. Thus, it actively prevents heart attacks.
The health benefits associated with nattokinase
It is believed to actively improve the digestive system.
This is because it breaks down unwanted proteins in the gut, leaving your digestive system very healthy. It also breaks down unwanted toxins in the blood. Such toxins include cellular debris found in the blood. When the blood is cleansed, absorption and metabolism improve, and the result is a healthy person.
It helps normalize Blood Pressure.
High Blood Pressure is often caused by clogged arteries and veins. It can also be as a result of high levels of toxins in the blood. As said earlier, this enzyme breaks down the plaque that clogs arteries. As a result, blood flows more freely in the vessels and the pressure goes down. It also cleanses any toxins in the blood, normalizing the Blood Pressure. It has been proven to lower systolic Blood Pressure by up to 10.9%.
It aids the increased production of plasmin.
This is the body's natural mechanism of fighting clots. Studies have shown that nattokinase is four times more active in preventing clots than plasmin. Animals with clots are observed to heal four times faster when injected with the enzyme than when given plasmin.
It helps in the prevention of varicose veins, muscle spasms and pains.
Varicose veins are caused by weak or damaged valves in the blood vessels. Valves get destroyed when too much pressure is applied on them. This enzyme works by removing clots and thus lowering Blood Pressure. As a result, valves are not overworked to the point of getting destroyed.
If you are interested in staying healthy, then it is wise to have this enzyme in your diet. Nattokinase will help you fight heart related complications. As a result, you will enjoy a longer healthier life.
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What are the health benefits of Maitake mushrooms?
Date:
May 09, 2012 02:21 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What are the health benefits of Maitake mushrooms?
Maitake mushrooms are scientifically called Grifola frondosa, and originated from the mountains of north eastern Japan. Loosely translated, maitake is a Japanese word for ‘dancing mushroom'. It is said that people dance for joy once they find one due to its health benefits and value. These mushrooms can be prepared and eaten with a number of foods. Today, they are also found as powders and dietary supplements in tablet or capsule form. Recent studies suggest that they have many anti-cancer and immune system benefits. It is very important to consult a physician before you begin to take these supplements, in order to know the right dosage that will provide health benefits. The following are the health benefits of taking maitake mushrooms every day:
Supports cardiovascular health:
People who eat a diet that includes a generous amount of maitake mushrooms have a reduced risk of developing cardiovascular diseases. Taking these mushrooms daily can significantly decrease the risk of heart disease. Therefore, for a healthy heart, include maitake mushrooms in your diet.
Boosts immune system:
Taking maitake mushrooms in your diet is a simple way to boost your immune system. As we all know, it is important to have a strong immune system for our overall well-being. Otherwise, we cannot be able to fight off infections.
Prevents stomach problems:
Often, indigestion leads to a stomach ache. But there is a solution to this. Consuming maitake mushrooms can help in digestion, therefore preventing a stomach upset.
Lowers high Blood Pressure:
Studies show that maitake supplements and extracts can work miracles to reduce high Blood Pressure. Most cardiovascular diseases are caused by high Blood Pressure.
Relieves side effects of chemotherapy:
It is a well-known fact that chemotherapy has some side effects like hair loss, nausea, and vomiting. Thus, chemotherapy side effects can be effectively managed by daily intake of maitake mushrooms.
Controls diabetes:
Scientific research reveals that taking maitake mushrooms every day can help to regulate the levels of blood glucose, thereby helping to control symptoms of diabetes.
Lowers high cholesterol levels:
People with high levels of cholesterol are at a high risk of suffering heart attacks. As well as diabetes control, studies indicate that maitake mushrooms may also benefit people with high cholesterol problems.
Other health benefits of maitake mushrooms
Besides the above health benefits, maitake mushrooms are also known to have other health benefits, such as their cancer-fighting abilities and weight loss benefits. They are also commonly used as food additives.
Maitake mushrooms for fighting cancer:
Maitake mushrooms have cancer fighting abilities and that's why they should be consumed daily. A recent research showed that maitake mushrooms, consumed in any form, can strengthen the immune system and stimulate production of cells that fight cancer. In simple language, consumption of maitake mushrooms can actually prevent the development of cancer. In addition, maitake mushroom ingredients can also limit cancerous cells from growing.
Maitake mushrooms for weight loss:
According to various studies, maitake mushrooms have been proven to be effective in weight loss. Many eat the mushrooms to help in their weight loss and reduce problems associated with obesity. A diet consisting of maitake mushrooms supplemented with light exercise can significantly help in weight loss.
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What are the health benefits of silica gel?
Date:
April 27, 2012 03:15 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What are the health benefits of silica gel?
Silica Gel
The inevitable process of aging does exhaust sources of silica in our bodies. This leads to brittle nails, bones, lifeless hair, wrinkles, and dry skin. The skin has collagen underneath which helps to enhance its beauty as well as elasticity. Silica helps provide a young and healthy look to the hair, nails and skin. It is associated with mineral absorption and may be combined with proteins or lipids. Silica can also come soluble in water or in free form. Silica is so important in the process of antibody manufacture and efficient in assisting to convert lymphocyte B into lymphocyte T, making it a very beneficial element for the immune system.
Silica Promotes Collagen Production
Silica quantities in our bodies are typically higher than the quantities of other vital minerals essential for a myriad of metabolic processes. A type of silica known as colloidal silica gel has very tiny microscopic particles of silica suspended in liquid. The gel can be taken in order to provide support to the connective tissues as well as to promote collagen formation in one's skin. Silica gel can also be bought in form of capsules. The gel may be mixed with juice or water.
Health benefits
Silica is a crystalline silicon or quartz and is found in abundant quantities in the crust of the earth. Silica gel is extracted from plants and is important for the bones, skin, cartilage, blood vessels, and tendons. Silica gel is found in very few kinds of foods and the amounts are usually sufficient for the needs of human beings.
Silica gel must be replenished every day since it gets absorbed and then excreted rapidly. The gel is very important as it helps in the accurate absorption of vital minerals in our bodies and provides all healthy attributes for the collagen under the skin. Silica gel supplies proteins and lipids to our bodies and helps make the hair, nails, and skin have a more radiant look.
Silica and osteoporosis
Silica gel also helps to prevent and treat osteoporosis that is caused by aging. Calcium supplements alone cannot fight osteoporosis and have to be combined with silica gel.
Osteoporosis decreases the density and mass of the bones, causing them to be fragile and porous. If one only takes calcium supplements, it may hasten the process of degeneration. Silica gel is very effective for pain relief and retention of the self-repairing abilities of our bodies. The connective tissues degenerate rapidly because they are not able to retain moisture for an extended period of time, thus silica gel works as the glue that holds them together.
Silica And Blood Pressure
Silica gel also helps to control high Blood Pressure for those at risk. While it lowers Blood Pressure, it helps promote and maintain the right Blood Pressure levels in the entire circulatory system. Doing this helps to bring normal circulation to the body.
Silica gel is also recommended for people with various joint pains. From rheumatism and arthritis, silica nutrients replenish cartilage in the joints. After prolonged use, one can freely move their joints without feeling excessive pain or discomfort.
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What is the History and Health Benefits of Pycnogenol?
Date:
March 24, 2012 07:51 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What is the History and Health Benefits of Pycnogenol?
What Are The Health Benefits Of Pycnogenol?
Pycnogenol is a name of a product which is prepared from a tree French Pine also known as French Maritime Pine. Pycnogenol is a trademark name sold as a nutritional supplement. This supplement is mainly used for asthma and a condition known as chronic venus insufficiency. It is a water extract of the bark of the French Pine found in the coastal south west of France. Pycnogenol contains unique flavonoid compounds in high concentration. These compounds at such high levels of concentration have proven to be useful and beneficial on inflammation, cancer, Alzheimer's disease, diabetes, erectile dysfunction, aging and healing of wounds.
History and Discovery of Pycnogenol:
Pycnogenol is a very powerful antioxidant made from a combination of natural antioxidants and phytonutrients. Since it is biologically made it is technically a bioflavonoid. A French scientist by the name Professor Masquelier gave the name Pycnogenol which is a scientific name for the oligomeric proanthocyanidins (OPCs) as well as other bioflavonoids. Pycnogenol is an extract from the French Maritime Pine and grape seed extract. Professor Masquelier along with a Swiss broker Horphag made attempts to commercialize Pycnogenol. Horphag without the consent of Masquelier registered the name Pycnogenol as a patent in the year 1990 which came under the ownership of Horphag in the United States. This caused severe legal disputes in the US. Horphag made huge profits from the intellectual property of Masquelier. This wonderful antioxidant was discovered by Jacques Cartier in 1953. In his books Cartier mentioned about the benefits of pine and how it cured and healed chronic diseases. Professor Masquelier discovered Cartier's book and recognized the benefits of these medicines which were rich in bioflavonoids.
Health Benefits of Pycnogenol:
Pycnogenol is a very powerful antioxidant which helps in regulating certain types of acids that gets absorbed in the human body through chemicals and free radicals. Antioxidants help in improving heart health and prevent cancer. Brain diseases like Alzheimer's can also be prevented with the use of Pycnogenol. It prevents the body from absorbing the toxic elements which are responsible for the development of brain diseases. It works as a good preventive tool. Pycnogenol also helps people who suffer from heart disease, which is a very common disease worldwide. It reduces swelling due to heart disease and helps in regulating the Blood Pressure. Pycnogenol also assists in reducing blood sugar levels in type ll diabetes, administered along with the anti-diabetes drugs.
Fight Inflammation
The anti-inflammatory and anti-oxidant properties of Pycnogenol are beneficial in treating asthma. It also improved the tolerance to chemotherapy in cancer patients. Pycnogenol works well as an anti aging product along with Vitamin E, and reduces wrinkles.
Pycnogenol is available in the market in different supplement formulas containing about 20mg to 100mg of Pycnogenol. It is the most extensively researched product and has also passed a number of safety tests. Tests have proved that consuming Pycnogenol at higher dosage for longer periods is safe though there are a few minor side effects. These side effects are gastro intestinal discomfort, nausea, dizziness and headaches. If consumed with certain drugs it can cause major side effects due to drug interactions. Pycnogenol is a great antioxidant supplement which helps in protecting and healing the body from harmful chemicals. Before taking Pycnogenol daily as a supplement it is recommended to consult physicians who can advice on the ideal dosages.
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What are the Health Benefits of Oligonol?
Date:
March 23, 2012 08:12 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What are the Health Benefits of Oligonol?
Oligonol
Oligonol is one of the few existing products in the market that has helped so many people so when one is asked what are the health benefits of Oligonol it's guaranteed that they won't fall short of words to say. This health supplement has anti-oxidant and anti-aging properties that help you achieve the best possible state of wellbeing. The following are some of the health benefits that you can get from using this natural supplement;
Improves blood circulation:Oligonol helps in improving blood circulation because it contains anti-oxidant elements that help in enhancing blood flow to the vital organs of the body.
Helps boost immunity: this health supplement fights against infectious bacteria and its agents and this is because it contains the lychee fruit which is a good source of vitamin C.
Helps reduce fatigue: in the research to find out what are the health benefits of Oligonol it was found that it helps speed up the body's recovery from fatigue after a period of physical exercises.
High energy levels: Helps increase energy levels in the body due to the fact that it helps facilitate the body's metabolic processes which in turn improves digestion.
Protects the body against cardiovascular diseases: when medical practitioners did a research on what are the health benefits of Oligonol, they found out that it contains minerals that include copper and potassium. These two minerals come from the lychee fruit. Potassium helps control a body's Blood Pressure and heart rate and for this reason protecting it from against diseases like strokes. On the other hand, Copper is important for the production of red blood cells in the human body. These blood cells are used to deliver oxygen to the body organs, tissues and muscles and without them the body would fail to function.
Reduces calorie levels and visceral fat production: use of oligonol health supplements helps reduce heart diseases risk that are brought about by visceral fat. Oligonol also contains elements that are rich in dietary fiber content and this helps control excess body weight.
Boosts memory: when asked what are the health benefits of Oligonol persons who had previously used the health supplement said it helped them remember stuff more easily than they did before they started using it.
Reduces stress levels: use of oligonol has proven to reduce peoples stress levels and it has been used as a remedy for depression as an added point to the research on what are the health benefits of Oligonol.
Inhibits production of influenza virus: previous studies gave sufficient proof that oligonol inhibits the production of the influenza virus by blocking the attachment of the virus to the body cells.
Improves skin: oligonol helps improve the skin appearance by reducing wrinkles and helping get rid of freckles on people's faces.
In addition, the oligonol health supplement is safe. This is because it is made from pure natural ingredients, and has no negative interactions therefore it can be used by all who would like to find out what are the health benefits of Oligonol and in turn benefit from it.
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The Benefits of the Amazing Duo of CoQ10 and Red Yeast Rice
Date:
March 11, 2012 03:08 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: The Benefits of the Amazing Duo of CoQ10 and Red Yeast Rice
What Is Cholesterol?
Cholesterol is a substance produced by the liver that provides a number of benefits to the body. A problem occurs when the level of blood LDL or bad cholesterol goes beyond a normal level. High level of bad cholesterol in the body can inflict damage to the arteries during the process of oxidation which can lead to the heavy accumulation of stiffened fats and deposits in the walls of the arteries. This can constrict the arteries that eventually lead to a minimal flow of oxygen-rich blood to the heart and brain. Inadequate supply of blood to the heart and brain can trigger heart attack and stroke. When the kidney perceives an inadequacy in the supply of blood to the brain and heart, it produces substances that help in increasing the supply of blood to these organs. However, in effect, it also increases Blood Pressure.
Many serious health complications emanate from abnormally high levels of bad cholesterol or low density lipoprotein (LDL) in the body. As people get older, their awareness about maintaining an optimum level of cholesterol should increase significantly. Undeniably, cardiovascular diseases that are triggered by high levels of cholesterol in the body have been one of the major causes of death worldwide.
Red Yeast Rice
Intake of red yeast rice is considered to be one of the most effective alternative ways to lower the level of cholesterol in the body. It is produced by fermenting a certain type of red yeast that is poured over the rice. Researchers believed that red yeast rice contains high levels of substance lovastatin that inhibits the production of enzyme HMG-CoA reductase which is responsible in regulating the production of cholesterol in the body. Red yeast rice actually contains sufficient amount of monacolin K and 8 more monacolin substances that are work like statin drugs in reducing the level of cholesterol. Basically, the substances prevent the liver from producing alarming level of bad cholesterol.
Lowering Effects of LDL
Red yeast rice is a great alternative choice for patients who are searching for non-prescription ways of lowering their cholesterol. A clinical study shows that red yeast rice can significantly lower the level of cholesterol in the body by as much as 20% without exposing the victim to the risk of suffering from muscle pain. Another study reveals that after taking 1800mg of RYR daily for 12 weeks, the users' bad cholesterol level have significantly drop by 27%.
Red yeast rice is actually an FDA-recognized dietary supplement. It is renowned for its capacity to work similar to a statin drug that effectively drives the body to achieve an optimum level of cholesterol. A number of scientific studies revealed that intake of red yeast rice can significantly lower the levels of bad cholesterol and triglycerides in the body. Furthermore, studies show that continuous intake of red yeast rice can contribute a lot in improving the amount of total cholesterol.
Together with red yeast rice, CoQ10 make an amazing duo in lowering the level of bad cholesterol in the body and promote overall cardiovascular health. Intake of CoQ10 is highly recommended to people who take red yeast rice because CoQ10 provides energy and strength to the heart when pumping blood to other organs. When used together, CoQ10 and red yeast rice can increase the transfer of oxygen and energy between the cells and the blood which leads to a significant reduction in the level of cholesterol produced.
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What Are The Health Benefits Of A Multi-Mineral Supplement?
Date:
March 05, 2012 07:42 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Are The Health Benefits Of A Multi-Mineral Supplement?
MULTI MINERALS
Four to five per cent of the human body weight is made up of minerals, for the body to function properly it must have sufficient supply of minerals because they are essential building blocks for teeth, bones, muscle, soft tissue, nerve cells and the blood. Minerals are needed for proper digestion, muscle response, hormone production, manufacture of antibodies and communication in the nervous system. They also regulate the body's acid, bases and water balance. It is because of these reasons that people need to have a daily consumption of minerals. Plant based minerals are the best way to obtain these minerals but because of diet deficiency's people still need to take supplements.
Multi-minerals are important for people who have dietary imbalance i.e. people who do not eat balanced diets or those who are on restrictive diets. Multi-minerals supplements are also important for people who have different dietary needs like elderly people and pregnant women.
SOME MINERALS CONTAINED IN MULTI-MINERALS AND THEIR BENEFITS
Magnesium is a catalyst in the processing of fats, carbohydrates, calcium, proteins, potassium and phosphorous. There has been a link established by researchers between heart health and magnesium for the heart to be strong and have regular heartbeats a stable amount of magnesium is required. Magnesium is also required for enzymes to function properly and the prevention of diseases that are associated with lack of proper enzyme functioning these diseases includes chronic fatigue and diabetes.
Calcium helps in the maintenance of healthy teeth and bones. it also helps in the utilization of vitamin A, B complex vitamin C and D, manganese, iron, magnesium, zinc and phosphorous.
Phosphorous is found in all cells in the body and is an important aspect of every chemical reaction that happens in the body. Calcium, magnesium, zinc, manganese, zinc and iron work best when taken together with phosphorous.
Iron, protein and copper form the oxygen transporter in the blood stream known as haemoglobin, this helps in maintaining healthy red blood cells. Calcium, copper, phosphorous and cobalt are better utilized when taken with iron.
Copper contributes to our skin and hairs health. Beans, crabs, nuts, meat and the liver are a good source of copper but because of today's hectic lifestyles and diet deficiency's a lot of people may need to take supplements that contain copper. Some cardiovascular diseases and high Blood Pressure may be caused by a lack of sufficient copper in the body, this mineral also helps in lowering bad cholesterol and strengthening of the immune stem. Manganese is found in very small amounts in the body but it play a crucial role in maintenance of healthy tissue, blood clotting, and prevention of some cancers, maintain brain health and sex hormone regulation.
Chromium is a mineral that is essential when trying to lose weight or when trying to maintain an ideal weight, because of its ability to burn fat and its muscle developing role. People with low levels of chromium have a high probability of developing heart problems and diabetes.
Other minerals include iodine, potassium and molybdenum. Everybody should be taking a multiple vitamin and mineral daily.
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What Are The Health Benefits Of Magnesium?
Date:
March 03, 2012 08:05 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Magnesium?
Magnesium
Magnesium is of paramount importance for the overall health. It is required by the body in sufficient amount to facilitate certain metabolic processes. Unfortunately, most people are so focused on the need to supply the body with vitamins, iron and calcium that they forget about this important mineral. It is found in green vegetables, peas, nuts, beans, fish, fruits and whole grains. Its deficiency can result in serious effects like weak muscles, loss of appetite, vomiting and nausea. The following are some health benefits of magnesium.
magnesium Benefits
Magnesium benefits for the bones and muscles Magnesium is important for the formation of strong bones and teeth. However, it is not directly responsible but it helps the body to absorb calcium to keep the bones strong.Its supplements are used to treat back ache as it relieves muscle tension and stress also.It can be used by people with calcium deficiency although it should not replace calcium. The person should continue taking calcium even when taking magnesium.Magnesium is used in muscle contractions treatment as it helps the muscles to relax.Athletes and sportsmen are advised to consume lots of magnesium as it aids in blood circulation during physical exercises to ensure that muscles have enough oxygen.
Benefits of magnesium for heart health Magnesium is very important for health. It aids heart rates and also prevents the formation of blood clots which can cause stroke.In addition, to preventing heart diseases, it can aid in recovering from heart disease.It is also regulates breathing and thus is used in treatment of respiratory illnesses such as asthma and bronchitis.It regulates blood sugar levels to prevent high Blood Pressure.
Magnesium Absorption
Other benefits of magnesium Absorption: magnesium aids the absorption of potassium, phosphorus and sodium which are important for the general health of our bodies.Prevent diabetes: it regulates the production of insulin in the body to make sure the blood glucose levels are maintained at the right levels.
Pregnancy: in pregnant women it reduces safe delivery and reduces labor pain also. Not only that, it regulates blood sugar levels to ensure the health of the unborn baby and the mother.
Depression: by regulating Blood Pressure it relieves the symptoms of depression which include stress, anger and anxiety. Migraine: Magnesium is beneficial for people suffering from migraine as well as those with insomnia.Anti aging: It prevents the signs of aging such as wrinkles by nourishing the body cells. It is also effective in preventing degenerating diseases such as cancer.
What are the symptoms of magnesium deficiency?
Magnesium deficiency can result in diseases such as hypertension, cardiovascular diseases and diabetes. Osteoporosis and nerve malfunctioning are other symptoms of magnesium deficiency. Osteoporosis is a bone disease which increases the risk of fractures and injury. Other symptoms are listed below. Asthma Depression Headache Leg cramps Migraine Loss of appetite Diarrhea.
The symptoms are always subtle but they should not be neglected because by addressing them early one can prevent complications such as heart disease.
The above listed health benefits of magnesium are a clear indication that people should include the mineral in the diet.
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How to manage high blood pressure with herbs and vitamins
Date:
February 20, 2012 06:42 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: How to manage high Blood Pressure with herbs and vitamins
What is high Blood Pressure?
High Blood Pressure, also called hypertension, is a very common health condition whereby one's blood is pumped through the arteries at a higher than normal pressure. High Blood Pressure may lead to serious health problems like heart disease and stroke.
The quantity of blood pumped by the heart and the level of resistance to the flow of blood in the arteries. The more one's heart pumps blood and the narrower their arteries, the higher will be their Blood Pressure.
Many people have hypertension without even knowing it for years. This is because the condition does not usually show any symptoms. Having uncontrolled hypertension increases a person's risk of developing serious medical conditions, for example heart disease or stroke.
Typically, high Blood Pressure develops over a long period of time, usually for years and can affect almost everybody eventually. Thankfully, the condition can easily be detected. And once somebody knows they have it, they can get medical advice on how to control it from a doctor.
Causes of high Blood Pressure
There are two well known types of hypertension-primary/essential high Blood Pressure and secondary hypertension.
The first type of high Blood Pressure occurs in most adults and has no identifiable cause. It tends to develop slowly over a number of years. On the other hand, secondary hypertension is a condition that seems to appear suddenly and is usually caused by an underlying health condition. This type of Blood Pressure is higher in intensity compared to primary hypertension. Some medications and conditions can lead to secondary hypertension and they include:
Kidney disorders
Congenital blood vessel defects
Adrenal gland tumors
Certain medications, for example cold remedies, birth control pills, decongestants, pain relief tablets bought over the counter as well as prescription medicines Illegal drugs like amphetamines and cocaine
What are the symptoms of high Blood Pressure?
Most people who have hypertension do not have any signs or symptoms, no matter the seriousness of the condition.
Even though a small fraction of people with early-stage hypertension may get dizzy spells, dull headaches, or even heavy nose bleeding from time to time, these signs as well as symptoms normally do not appear until the condition has reached a critical and even life-threatening stage.
How high Blood Pressure can be controlled with vitamins and herbs Vitamins
Certain vitamins are said to lower high Blood Pressure as well as support one's cardiovascular system. One of the vitamins that can help is vitamin C. it is an important vitamin that can help to manage hypertension as it is rich in antioxidants, which help in prevention of stroke and heart attack. Other vitamins that can help to prevent or control high Blood Pressure include vitamins A, E, D and B6.
Whole grains, green leafy vegetables, fresh fruits, nuts, chicken, corn, salmon, just to mention a few, are good sources of essential vitamins that help in controlling hypertension.
Herbs
Herbs such as Hawthorn, Rauwolfia Serpentina/Indian snakeroot, and Ginkgo Biloba etc can also be used in lowering Blood Pressure. All these herbs can also strengthen your cardiovascular system to help in lowering the Blood Pressure and allow for better circulation. However, make sure you consult an experienced herbalist or healthcare specialist before you use any of the above herbs to control your hypertension.
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8 Major Benefits of Nattokinase
Date:
February 18, 2012 07:18 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: 8 Major Benefits of Nattokinase
Nattokinase
The need to live and eat healthy has grown other years. However, every time you hear of a new health supplement or food type, you are never sure of its exact impact on your wellness. But for nattokinase, you can be sure that is benefits to your health are true. Here is how your body benefits from the use of nattokinase.
Background Information of Nattokinase
Before you learn about its advantages , here is a little background on this supplement. Nattokinase or natto is a wholesome and nutritious Japanese food that is derived from soybeans. In its native country,it is taken with rice. To make natto, boiled soya beans are mixed and fermented with a bacterium referred to as Bacillus Natto. After the fermentation process, the enzyme nattokinase - the main active ingredient in the supplement- is produced.
Major Benefits
One of the best known effects of natto is that it reduces clotting in blood by dissolving fibrin. When fibrin escapes to blood, it binds platelets together resulting in a clot. In young people, production of plamin - an agent that reduces synthesis of fibrin - is at its maximum. However, as people get older and in some disease conditions, less plasmin is produced thus the risk of developing clots. Natto contains agents that work like plasmin and therefore is used in place of plasmin.
By countering the production of angiotensin converting hormone (ACE), natto lowers the pressure of blood. The hormone mentioned above reduces the elasticity of blood vessels; consequently, the vessels become narrower. Narrow vessel lead high Blood Pressure. In addition, by making the blood vessels soft and supple , it increases the supply of blood to all parts of the body.
Body cells need proteins to grow and function optimally. However, as people age, the ability of the body to utilize and absorb proteins is reduced. As a result, skin cells grow don't rejuvenate quickly. Natto contains high levels of proteins and vitamin K2 - a well documented anti-aging factor.
Nattokinse and cholesterol
Nattokinase reduces the bad cholesterol in the body by transporting it from the blood vessel to the liver where it's eliminated. Moreover, natto prevents osteoporosis by lowering the rate at which calcium is removed from the body. By taking nattokinase, the risk of heart diseases especially those that plaque blood vessels is reduced.
More Yet
Other Health Benefits of Nattokinase.Prevents loss of hair.Soothes the muscles and reduces pain joints.Lowers the risk of Alzheimer's disease.Prevents other diseases that are caused by clots in blood. What more! So far there are no serious health side effect are associated with the use of this product.In any case, the Japanese have been using this product for a long time.In fact, the generally low levels of heart diseases in its native society are associated to the use of nattokinase. However, lactating and pregnant women should only take this and other supplement after medical advice.In addition, if you are to undergo surgery, please be sure to consult your surgeon before use. Above all, you must read all the manufacturers instructions and recommendations before use.
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What Makes CoQ10 So Good For Your Health?
Date:
February 14, 2012 07:51 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Makes CoQ10 So Good For Your Health?
BENEFITS OF TAKING C0Q10
C0Q10 is a coenzyme that is produced naturally by the body or supplied by the various foods consumed such as oily fish, whole grains and liver. One of the functions of this chemical compound is to produce adenosine-50- triphosphate in the body cells that contributes to production of energy for the various metabolic and physical purposes. CoQ10 is very important in the body because it helps to maintain and improve the health in the human body. One of the benefits of taking it that it helps to solve obesity, reduce fatigue as well as improve the ability of the body to fight diseases.
Research has proved that the chemical compound helps to prevent accumulation of toxins in the gums that leads to swollen gums. Doctors also indicate that it has the ability to increase fertility through enhanced sperm motility. In the Sport persons it helps to increase and improve their athletic performance through enhanced energy production. However it is important to exercise in moderation to avoid a decline in the levels of this compound due to excessive exercise.
C0Q10 helps to prevent the occurrence of heart diseases in persons. Research shows that the levels of this compound are low in person suffering from heart diseases while persons with high levels of the chemical are less susceptible to heart diseases. Hence taking this health chemical compound daily can help to reduce the chances of one suffering from heart complications. Doctors also use it to treat patients who suffer from congestive heart failure.
High Blood Pressure is one of the causes of heart problems in most people. C0Q10 helps to lower the Blood Pressure in the body hence preventing damage of the heart. Before a heart surgery, surgeons introduce the compound into the patient so as to prevent irregular heart beat as well as strengthen heart functioning during the recovery period after the surgery. This is achieved through reduction of damage that may be caused by free radicals and oxidative damage.
Recent research has also shown that CoQ10 in diabetic patients helps to prevent them from experiencing hypoglycaemic response. However patients should consult a doctor before taking the drug so as to get advice on how to take the drugs safely. CoQ10 supplements achieve this through reduction of cholesterol levels in the blood which in turn maintains the level of blood sugar at the recommended level.
Presence of free radicals in the body results in health complications such as fast aging and destruction of the cell membrane. CoQ10 has some antioxidants that eliminate these free radicals from the body. It also prevents the radicals from causing oxidative damage to the DNA in the cells. Accumulation of free radicals in the tissues is usually as a result of certain behaviours such as cigarette smoking, UV light, pollution and also as from the various metabolic processes that take place in the body.
Due to the positive results of CoQ10 in preventing heart problems and maintain the body systems in the body, researchers and scientists hope that the drug can be used to treat Alzheimer disease and breast cancer in women.
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What Are The Health Benefits Of The Grain Quinoa?
Date:
February 13, 2012 01:57 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Are The Health Benefits Of The Grain Quinoa?
Quinoa is a gluten free seed rich in dietary fibers with creamy, fluffy and slightly crunchy texture. Its taste is somewhat nutty when cooked. It belongs to the family of spinach, beets, swiss chard and lamb's quarter.It is a complete protein grain with all the essential amino acids. There are nine essential amino acids known as the building blocks of protein. Amino acids help in building strong muscles and nourish the nerves.It is also rich in essential minerals such as manganese, magnesium, phosphorus, copper and iron.
Quinoa is technically a seed, not a grain of a goose foot plant. The name quinoa came from Greek words chen which means goose and pou which means foot. This is because the leaves of the plant of quinoa seeds resemble the webbed foot of a goose.
Quinoa has been cultivated as early as the 12th century by the Incans, the ancient people of South America. They referred to quinoa as the "mother seed",considered as a sacred grain and gold of the Incans.They believed that it is a gift from gods that possesses enhancing properties.The emperor ritually planted and sowed the first quinoa seed of the season using his golden taquiza, a shovel like planting stick. Quinoa gives energy and increases oxygen to the relay teams of bare footed running messengers who lived in the mountains with an altitude considered high enough where oxygen level is reduced.This is because they were holding ash from quinoa plant and cocoa leaves. This combination increases oxygen in their body to sustain the runners increasing need for oxygen. In can armies also used quinoa to energize their body from frequent marching for days. Quinoa is part of the native Indian diet to increase their resistance to prevail over harsh living condition in the high mountains.
Today quinoa is making its name popular in the industry of wonder foods.It is so high in protein that builds and nourishes muscle tissues. It is used to treat people with migraine, diabetes and atherosclerosis. It is a good source of magnesium that relaxes the blood vessels. Magnesium reduces attack of migraine by improving blood and oxygen distribution to the brain.
Magnesium combined with high dietary fiber found in quinoa helps in maintaining healthy Blood Pressure and prevents cardiovascular diseases. Fibers absorb and eliminate bad cholesterol.It prevents plaque that blocks the arteries and enhances blood circulation.This process prevents atherosclerosis, the hardening of the arteries due to fat deposits and plaque buildup that narrows the arteries.
Quinoa is rich in anti oxidants that shields each cells from getting damaged caused by free radicals, pollution, alcohol and medication. It boosts the immunity and increases resistance from stress. Anti oxidants and fibers prevent risks of cancer and diabetes.Obesity and overweight are the most common risk factor of diabetes. Fibers remove toxins and excess fats, improve digestion and maintain healthy body weight to prevent diabetes.While antioxidants enhances cell regeneration and repair. This process lowers risks of cancer.
Quinoa is highin insoluble fiber thatprevents gallstones and helps in cleansing the liver. Whole grains like quinoa reduce asthma, allergic cough and wheezing in children. The protein in quinoa strengthens the muscle tissues of the air passage, thus prevents inflammation that narrows the airways of asthma patients.
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Various Health Benefits of Acai Berry-The Wonder Fruit
Date:
February 12, 2012 07:32 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Various Health Benefits of Acai Berry-The Wonder Fruit
Acai berry is a highly nutritious fruit that grows in Amazon valley situated in the rain forests of the Northern Brazil. Being very small in size, it grows on palm trees that are known as Euterpe Oleracea. Acai berry is rich in fatty acids, amino acids, fibers, anti-oxidants, minerals and various vitamins. The fruit itself is very delicious tastes like chocolate candy.
As acai berry is so rich in antioxidants, it provides sufficient nutrition for fighting off all the harmful effects of free radicals, decreases high cholesterol levels, lowers high Blood Pressure and helps in reliving the joint pain. Aside from being a great source of energy, it helps body in fighting off infections by strengthening the immune system. Today acai berry is regarded as a top super food.
Acai berry also contains large amounts of trace minerals, and phytonutrients. Its ORAC score (a measure of antioxidant levels) is much higher than any other vegetable or fruits tested on gram for gram basis. Its high fiber and protein content helps in boosting the body's immune system.
Various Health Benefits of Acai berry
1. Weight Loss-Acai berry helps in increasing the body metabolism rate within few days thereby helping you in shedding those extra pounds.
2. Regular intake of Acai berry fruit helps all those who suffer due to lack of sleep. Its amazing nutrients help in inducing sleep in the people.
3. Acai berry helps in removing harmful toxins from the body. 4. It minimizes the inflammation of stomach and liver to a great extent and assists in oxidation.
5. It helps all those who are suffering from depression and strengthens the cardiovascular system. It also regulates the nervous system in the body leading to better functioning by various body organs.
6. It provides relief to all those who are suffering from acute arthritis pain.
7. Speeds up recovery process in case of injuries.
8. Controls diabetes and stabilizes blood sugar level.
9. Sharpens eyesight and improves the functioning of digestive system.
10. Antiviral properties- Acai berry is rich in Anthocyanins (compounds found in red wine) which have good antiviral properties and boost your immune system which help you in fighting off diseases and illnesses.
11. Antiallergenic properties- Due to the presence of Antocyanins, the Acai berry has excellent antiallergenic properties.
12. Good fiber content- Fiber contents helps in cleansing your body by flushing out toxins. It also make you feel full with less food. Acai berries have 4 grams of fiber for every 100 grams of serving.
13. Lowers bad cholesterol-Acai berries are rich in Omega-9 and Omega-6 fatty acids that lowers LDL cholesterol which hardens arteries leading to heart disease.
Best Colon Cleansing Agent
Acai berry is a good colon-cleansing agent and also helps in detoxifying the body in a natural way. It acts swiftly on the midriff region, and enhances the weight loss in your tummy area.
You can get Acai berry in various forms such as pills, snack bars, powder and fruit juices. Many world class companies offer their Acai berry products to world wide customers. You can even get freeze dried Acai berries as they have the highest concentration of nutrients in them.
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What Is Zinc and What AreThe Benefits of Taking OptiZinc
Date:
February 12, 2012 07:34 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Is Zinc and What AreThe Benefits of Taking OptiZinc
Zinc is considered to be one of the most essential minerals that have the ultimate capacity to boost the immune health of a human body. Scientific researches revealed that zinc plays a major role in regulating the production of cells in the body's immune system. High levels of zinc can be derived from ginger roots, pecan nuts, oysters, peanuts, oats, peas, turnips, whole wheat grains, almonds and pumpkin seed. Zinc supplementation is getting a lot importance nowadays because of a number of health complications that can arise due to zinc insufficiency.
Intake of zinc supplements can help the body gain sufficient amount of resistance against acne, eczema, prostate disorder and even simple colds. Studies show that zinc has the optimum capacity to regulate the level of testosterone in the body which when left uncontrolled can eventually lead to the formation of annoying acne. Zinc also stimulates the body's natural ability to heal chronic infections. Zinc actually aids a number of enzymes that facilitate in collagen synthesis which leads to faster healing of wounds and infections.
Zinc is also known for its capacity to strengthen the body's immune system. In fact, it shortens the duration of common colds by enhancing the functions of white blood cells. Low level of zinc in the body makes an individual more susceptible to suffer from a number of health infections.
Zinc is scientifically proven to be effective in preventing the development of diabetes. It regulates the production of insulin and helps the blood sugar move into the cells. The mineral is even effective in reducing the risk of suffering rheumatoid arthritis because of its anti-inflammatory properties.
Inadequate amount of zinc in the body can lead to growth retardation, loss of appetite, bone degradation, low Blood Pressure, poor quality and rough skin and loss of sense of taste and smell. Zinc insufficiency can also be major culprit behind the development of weight loss, fatigue, hair loss, formation of white spots underneath the nails and diarrhea.
Zinc is also known for its capacity to promote a healthy and radiant skin. The mineral has a direct influence over hormones that control the production of oil, promote optimum cell growth and prevent the development of skin disorders like diaper rash, burns, psoriasis and dandruff. Zinc is a powerful mineral that optimizes cognitive function by enhancing memory and cognition.
Optizinc is actually a patented complex of methionine and zinc supplement that absorbs better and retain longer than any other zinc supplement available on the market today. In fact, OptiZinc is considered as the superior quality bioavailable form of mineral zinc. OptiZinc actually increases the availability of zinc in the body that is effective in promoting healthy cell functions which include digestion, reproduction, respiration, growth and development. OptiZinc also promotes a better and efficient brain, vision, nerve and immune functions. It is also capable of neutralizing the effects of damaging free radicals thereby reducing the user's risk of suffering from serious health conditions like cancer. Clinical studies show that OptiZinc works better than any other zinc supplement available on the market today.
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Preventive Measures for Metabolic Syndrome/ Diabetes
Date:
February 10, 2012 07:55 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Preventive Measures for Metabolic Syndrome/ Diabetes
Metabolic syndrome is a serious health problem associated with cluster of conditions like high cholesterol level, high Blood Pressure, high sugar level and excessive fats in the abdomen. It increases risks of diabetes, heart attack and stroke. Having one of these conditions doesn't mean that you have metabolic syndrome. However, frequent occurrence of any of these symptoms can increase risk.
Knowing your family's medical history can prevent metabolic syndrome that can lead to diabetes. If it runs in the family, consult your doctor to have your blood sugar, cholesterol and Blood Pressure checked.
Avoid high carb diet to prevent metabolic syndrome and diabetes. During digestion, carbohydrate rich foods are broken down into sugar or glucose. Glucose gives energy to the body while calorie is the measure of burned energy. When high amount of carbohydrate is digested, it increases sugar level in the blood. The brain prompts the pancreas release insulin to neutralize blood sugar level. Diabetes happens when the body becomes resistant to insulin or when the pancreas does not produce enough insulin.
Replace high carb diet with more nutritious foods like oats, whole wheat, rye, red rice, sweet potatoes and buckwheat. They are energy giving food rich in dietary fibers. Fibers keep a healthy digestive system by improving digestion and eliminating body wastes. It maintains sexy abs by flushing out excess belly fats.
Stay physically active by engaging into sports and exercises. Inactive body does not use much energy. Unused energy is stored in the body in form of fats. Fat cells are resistant to insulin thus, increase blood sugar and cholesterol level. Fat cells slow down metabolism and increase weight gain. While lean muscles hastens metabolism even when the body is at rest. Lean muscle protects the body against insulin resistance.
Maintain a well balanced diet to reverse diabetes and metabolic syndrome. Raw fruits like oranges, berries, pineapple, grapes and other citrus fruits are good alternative for desserts like cakes. They are rich in Vitamin C that lowers cholesterol and burns fats. It is also rich in antioxidants that shield the body against harmful toxins.
Add green leafy vegetables to your diet to increase immunity from sickness like diabetes and metabolic syndrome. Green leafy vegetables are rich in Vitamin E that repairs and regenerates damaged cells.
Develop a healthy sleeping pattern. Sleep disturbances and staying up late at night prompt the pancreas to continually release insulin. This creates stress on the pancreas that leads to insufficient production of insulin. A well rested mind and body keep metabolic syndrome and diabetes away.
Try natural remedies like cinnamon, pine bark, and blueberry leaf extract. Cinnamon prevents diabetes and metabolic syndrome by lowering cholesterol and blood sugar level. Pine bark, when extracted produces pycnogenol that absorbs glucose in the blood. It also protects the eyes from blindness and blurred vision caused by diabetes. Blueberry leaf extract regulates blood sugar level by increasing the body's sensitivity to insulin.
Health supplements like chromium and alpha lipoic acid have shown great results in preventing and managing diabetes. Chromium is a mineral that metabolizes carbohydrates to prevent weight gain. It stabilizes blood sugar and prevents hypertension.
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Benefits of Olive Leaf Extract
Date:
December 17, 2011 08:13 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Benefits of Olive Leaf Extract
Olive Leaf Extract
History of Olive Leaf Extracts (Olea Europaea) In Medicinal Use
Usage of Olive leaf for medicinal usage dates back to 2925 BC, with the ancient Egyptians. They regarded it as a symbol of power bestowed from the heaven for the benefit of humans. Later, in 776 BC, ancient Greeks awarded "olive leaf wreaths" to the Olympic Games winners, and it continues till today. It is believed in the Greeks mythology that Olive leaf was created by goddess Athena, who first planted it in Acropolis and endowed it with miraculous powers.
The first reported use of olive leaves for Fighting diseases was in year 1811 with Dr. Pallas using liquid extract from olive leaves to treat malaria. In the mid 1850's, olive leaf tea was used to treat fever and malaria in England. In the 1960's, in Italy, it was used to control Blood Pressure and treat heart problems and intestinal muscle spams.
Olive Leaf - An Inexpensive Solution For Diseases
Olive leaves are the leaves of olive tree (Olea europaea). Olive leaves are popular for their health benefits and flavor, and the leaves have been medicinally used in various places and times. Olive leaf Extracts (OLE) and natural olive leaf are in markets now as immunostimulator, anti-aging and antibiotic. It has been proven with clinical evidence that it regulates Blood Pressure and has antibacterial, anti-inflammatory and anti-fungal properties. Recently, a liquid extract made from olive leaves got in international focus, when it was shown that its antioxidant capability was twice as powerful as green tea and much more that than vitamin C.
Health Benefits Of Olive Leaf Extracts
Olive leaf extracts are commonly used to fight viral infections like flu and cold, yeast infections, herpes and shingles. Olive leaves have also been shown to alleviate bad cholesterol or LDL (low-density lipoproteins). Researchers have established that olive leaf reduces Blood Pressure and increases blood flow by relaxing the arteries. Olive leaf extracts may also prove helpful in stroke, brain edema, infarct volume and other neurological disorders.
Olive leaf has strong antioxidant properties, which help the body from the harmful effects of free radicals. Free radicals can damage the cells due to their reactive chemical nature, if they are not eliminated. Interestingly, a recent research also shows that the antioxidant properties of olive leaf are also effective in treatment of tumors, and in the cancers of breast, skin, liver, colon and prostrate.
Olive Leaf Usage
Olive leaf extracts are available, and can be consumed in various forms. It is obtainable as dried leaf tea, liquid concentrate, capsule or powder form; however fresh leaves or leaf extract are considered more beneficial.
Medicinal Nature Of Olive Leaf Extracts
1. Anti-Inflammatory: It has anti-inflammatory properties, useful to treat gastritis, acidity and other stomach problems.
2. Immunity: It increases immunity power against diseases.
3. Reduce pathogens: It curbs over the generation and spread of pathogens in the body. It controls the growth of viruses and bacteria.
4. Treat obesity: Olive leaf tea reduces obesity when consumed regularly.
5. Acne treatment: The strong antioxidant content s of Olive Leaf Extracts (OLE) clean the skin from inside, and help the skin to remain wrinkle free and maintain a youthful look.
6. Good for Heart: Olive leaf extracts are helpful to control cholesterol and Blood Pressure.
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What Are The Different Types Of Ginseng And What Is Ginseng Good For?
Date:
December 16, 2011 06:44 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Are The Different Types Of Ginseng And What Is Ginseng Good For?
Ginseng is a considered to be a perennial plant which is a member of the Panax genus under the family of Araliaceae. It is abundantly found in North America, East Asia and other places which have a cool climate. There are many types of ginseng. Though different in kind, all these species of ginseng contains the active ingredient known as ginsenosides. This chemical substance is the one responsible for the many health benefits of ginseng.
The types of Ginseng are:
1. PANAX GINSENG. This type of ginseng is also known as Asian ginseng. It is very rich in ginsenosides which proves that it is included among the types of true ginseng.
2. PANAX QUINQUEFOLIUS. This ginseng has an effective adaptogenic property. It is otherwise known as American ginseng. This herb is also considered as a true ginseng.
3. ELEUTHEROCOCCUS SENTICOSUS. The other name for this herb is Siberian ginseng. However, it is not considered as a true ginseng because it does not contain ginsenosides but eleutherosides. Also, ginseng has a fleshy root while this herb has a woody one. Despite their differences, Siberian ginseng also has similar effects to true ginseng herbs. It has an adaptogenic property which can effectively improve the overall health of the individual.
As mentioned above, ginseng has many benefits to human health. These include:
1. IMMUNE SYSTEM BOOSTER. Ginseng contains several vitamins and minerals which can be helpful in improving the immune system as well as the overall health of the individual. Studies have shown that ginseng has an ample amount of Vitamin C which can help maintain the health and strength of the body’s immune system. As a result, ginseng can effectively improve health especially those who are one the recovery phase of an illness.
2. LOWERS BLOOD GLUCOSE. Asian ginseng is noted for its potential ability to help regulate blood sugar levels. This is made possible because of its action in the stomach and intestine to control the absorption of glucose from the diet. In this connection, health experts highly recommend that individuals under diabetic therapy must use ginseng with extra care because it might cause hypoglycemia or low level of sugar in the blood.
3. AFFECTS Blood Pressure. Ginseng can produce an effect to the Blood Pressure of the individual, either high or low Blood Pressure. Depending on the dosage and the person’s response, ginseng can effectively maintain Blood Pressure within it normal limits.
4. IMPROVES THE OVERALL STATE OF HEALTH. Many ginseng consumers have reported that they experience an increased sense of well – being with their regular use of such helpful herb. It is also commonly used for the improvement of one’s stamina and endurance in performing many mental and physical tasks.
Ginseng can be consumed raw. Others use dried roots of this herb. Supplements are also available in the form of tablets, extracts and teas. Ointments and creams are also formulated for topical administration. If you plan to use ginseng for a particular health indication, make sure to talk to your doctor first since ginseng can have significant effect to the body as mentioned above. This will greatly prevent adverse effects and interactions with other medications you are taking.
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Boost Your Blood Health with Blood Blend
Date:
November 24, 2011 11:30 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Boost Your Blood Health with Blood Blend
What Blood Blend Does For You
Blood Blend helps to keep your blood pure and free from toxins, while also maintaining a high hemoglobin count. Hemoglobin is responsible for carrying oxygen from your lungs to your body cells, enabling cellular respiration to take place. Without an adequate supply of oxygen your cells die, with a significant threat to life. Toxins are becoming increasingly more common in this modern industrial age, particularly prevalent in traffic and industrial emissions and also in tobacco fumes, modern pharmaceuticals and the pesticides and herbicides used in modern farming.
Without some means of helping your body to remove these toxins, your liver can become overwhelmed - it is not easy for it to handle alcohol metabolism, break down drugs such as Tylenol or paracetamol and also deal with toxins that enter your body through your lungs and skin. Toxins can easily pass into your bloodstream and then reach every part of your body. By taking Blood Blend, your blood will become more oxygenated and toxin-free, and your liver will be given a healthy boost in its detoxification properties. It is one supplement that you should take, particularly if you live in a city or are exposed to such toxins.
Taking Blood Blend to Prevent Anemia
Many people suffer anemia for one reason or another: perhaps they are recovering from illness or serious blood loss, and the condition is not uncommon in women with heavy menstrual periods. Some are anemic through a poor diet, and in some cases this can be a life-threatening condition. Blood Blend is designed to help reduce the effects of anemia by maintaining a healthy blood supply. This carefully balanced blend of herbal roots has been chosen for its detoxifying properties and its ability to improve your blood hemoglobin count. Not only that, but it is synergistic, meaning that the blend is more effective than the individual components separately.
Hemoglobin is a metalloprotein, containing iron, which forms the basis of the oxygen transport system in your blood. It is what makes oxygenated blood look bright red, and used blood look bluish-red and forms 97% of the dry weight of your red blood cells. Without a good, steady source of iron, your hemoglobin drops, ultimately leading to anemia. Blood Blend prevents this by providing a rich supply of iron. Oxygen is needed for the cellular respiration that generates ATP energy in each cell in your body, and without it your cells die, ultimately leading to gangrene. Hence, iron is needed for life.
Blood Blend not only provides this iron, but also the potassium that helps to maintain a healthy Blood Pressure. Too low a Blood Pressure is as dangerous as it being too high, and Blood Blend helps to keep this balanced. Add to that the blend's detoxification properties, and it is the perfect way to maintain a healthy, clean blood supply at a pressure sufficient to maintain a healthy circulation rate without overtaxing your heart.
Some Extra Properties of Blood Blend
Blood Blend is a powerful synergistic mixture of six herbs designed to maintain a healthy circulation of clean blood round your body, and a healthy liver that effectively detoxifies your blood. By taking a Blood Blend supplement, you will maintain a healthy level of hemoglobin in your blood as well as reducing the toxins absorbed through your skin, inhaled or taken unintentionally in your food. However, because of the nature of the six herbs used, the blend also offers other health benefits, not part of its primary function.
For example, echinacea not only purifies the blood and lymphatic system, but also supports the immune system, and is useful in reducing the symptoms and duration of colds and flu. It stimulates white cell production, and combats inflammation. Echinacea can be used to treat sore throats, bronchitis, sinus infections and even bacterial pneumonia. Sarsaparilla is both antibiotic and anti-inflammatory, while dandelion root is an excellent diuretic, improving the function of the liver and the kidneys. Licorice lowers LDL cholesterol levels, while yellow dock reduces inflammation of the bowel.
Like many herbal treatments, Blood Blend does what it says on the tin, but also offers many other ancillary health benefits that increase its value as an excellent maintenance supplement to take for general good health.
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How Can I Raise Blood Pressure Naturally?
Date:
October 18, 2011 05:25 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: How Can I Raise Blood Pressure Naturally?
Overview
One of the leading causes linked to most illnesses in some form or the other is an imbalanced Blood Pressure. Statistics have shown that 1 out of 3 adults in the US have imbalanced Blood Pressure. So much of our bodily functions rely on normal Blood Pressure to work well. Let us put it this way, if your Blood Pressure is higher than it is supposed to be that means it is giving your body more workload than it is supposed to have, so in turn what will happened is, your body’s degeneration will be amplified. A lot of your systems will be overworked, your heart will be overworked and eventually depending on the cause your arteries will take a beating causing other organ failures in more severe cases. Now on the other hand if Blood Pressure is too low, you may feel fatigued all the time, light headedness, dizziness, nausea, close to fainting or anxiety and these are all things that we want to avoid.
Blood Pressure
This is the process in which the blood is carried from the heart towards other parts of your body. This is done through blood vessels called arteries and ultimately Blood Pressure is defined as the force of the blood in which it pushes the arterial walls. How much pressure is experienced is also directly proportional to how much the heart beats per minute in other words Blood Pressure is also directly proportional to the rate of your heart beat. The faster it beats the higher your Blood Pressure is. The Blood Pressure form of measurement is based on systolic over diastolic rates. Simply put the systolic rate is when the heart pumps blood and the diastolic is when the heart is at rest in between pumps or beats and that is why the diastolic is usually lower than the systolic rate. With that said by now you probably are able to make the conclusion that Blood Pressure will be at its highest when you are active, nervous, or excited and on the other hand it is at its lowest when you’re a sleep.
Why would you want to increase your Blood Pressure?
Most of us will probably think that, that idea is ludicrous since most of us would like to avoid high Blood Pressure and a lot of us are taking medications to support that effort and do things like exercising and all the other stuff to help fight against high Blood Pressure. However there is also a problem when Blood Pressure is too low as stated above and that is why some people need to increase Blood Pressure. There are a couple of ways to do it. First and foremost is for you to make sure you are hydrated well. High liquid volume in the body will promote higher Blood Pressure. Second is to lie down and elevate your feet. This will increase the return of blood to the heart therefore increasing Blood Pressure. Eat smaller meals so that the body will not divert so much blood to your digestive tract for digestion. Some studies also have shown that small amounts of caffeine daily may help increase low Blood Pressure.
You can also try herbs like bitter melon and yohimbe to elevate the heart rate. An elevated heart rate will effectively raise Blood Pressure. If you have low Blood Pressure or high, make sure you get tested every other day and record the results. Maintaining a BP level of 80/120 is optimal for good health.
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Is Sulfite Sensitivity And Vertigo Linked?
Date:
October 17, 2011 03:40 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Is Sulfite Sensitivity And Vertigo Linked?
Sulfites are chemical compounds which occur naturally in several animal and plant products. These chemicals are sulfur - based which is commonly used as food enhancer or preservative. Sulfites can effectively prolong the shelf life of food and also prevent discoloration of food. Foods which may contain sulfite include baked products, canned goods, junk foods, vegetable juices, fruit juices, apple cider, some teas and other processed food items. Sulfite - containing ingredients may include sulfur dioxide, potassium bisulfite or potassium metabisulfite and sodium bisulfite, sodium metabisulfite, or sodium sulfite.
Allergic reaction to sulfite is not that rare. In fact, the Food and Drug Authority have established "1 out of 100 people" prevalence rate that is hypersensitive to sulfite and its products. Any person may develop allergic reaction to sulfites any time of his/her life. Studies revealed that the cause of such hypersensitivity is still unknown. More studies are still ongoing. Initial results have stated that the allergic effects can be mild or life – threatening. In late 1980's, the FDA released a memorandum on prohibiting the use of sulfite on fruits and vegetables that are commonly eaten fresh and raw such as lettuce, apples, guavas and the like. Regulations are also released for manufacturers to put labels on sulfite – containing processed food items. Sulfites also occur naturally among wines and beers.
One theory revealed that sulfite allergic reaction may be caused by a significant insufficient amount of the enzyme necessary for the breakdown and elimination of such compound known as sulfite oxidase. This enzyme works hand in hand with the element molybdenum which acts as a cofactor. Nonetheless, asthma, nasal and sinus congestion, rhinitis, postnasal drip, headache and bronchospasm may also be experienced by the individual as an effect of sulfite consumption. In addition, vertigo may also be a manifestation of sulfite hypersensitivity.
Studies have found that the allergic reaction brought about by the compound sulfite can significantly lower Blood Pressure thus resulting to decreased cardiac output which can eventually lead to insufficient tissue perfusion. Thus, dizziness is experienced or even loss of consciousness. Vertigo or dizziness is a kind of feeling in which your surroundings seem to be moving around even though there is no actual movement. In cases of severe vertigo, the person may experience nausea and vomiting. This will greatly affect your daily functioning since the person with vertigo may have difficulty walking or even standing on his/her own. This will significantly result to loss of balance and increase the risk of fall.
There is no direct treatment of sulfite sensitivity. However, the symptoms can be alleviated in a palliative manner. The one and only way to prevent the occurrence of allergic reaction is to avoid food products with sulfites or food items which are likely to have sulfite content. Therefore, if you have sulfite allergy, you must be vigilant on what you eat. Carefully check labels of processed and preserved foods and when eating out, politely as the waiter or chef if the food you like contains sulfite or ingredients which contain such chemical compound.
Foods to avoid:
Alcoholic beverages, Baked goods (pastries), Beverages fruit based, Condiments, Relishes, Confections, Frostings, Modified Dairy Products, Drugs, Fish, shell fish, fresh fruit and vegetables, gelatin, puddings, grains, jams, jellies, nuts, plant proteins, snack foods, soups and soup mixes, sweet sauce, and instant teas. To name a few. Look online to view a more details list of foods to avoid.
This practically eliminates most of our favored junk foods we love to eat. Avoiding these foods may be hard but it is a healthier choice.
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What Supplements Are Useful In Combating Blood Clots?
Date:
October 04, 2011 03:14 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Supplements Are Useful In Combating Blood Clots?
Vitamins And Your Health
As we know for a fact, one of the properties of blood is its ability to coagulate in order to stop bleeding. This coagulated blood is commonly known as a clot. Blood clot is important to the body to prevent excessive bleeding and serves as a vital part in the process of inflammation and wound healing. However, if a clot occurs abnormally it can cause significant danger to the body. A blood clot can cause obstruction in the circulation and may result to life - threatening health conditions such as heart attacks, cerebrovascular accident or strokes and pulmonary embolism. It can also cause poor tissue oxygenation and perfusion which can damage the affected cells and might cause disability or inability to function of certain organs or body part.
There are many traditional modalities in preventing and treating abnormal blood clot formation. One of the most commonly used is the medication called Aspirin in low – dosage. This conventional drug is popularly prescribed by doctors to decrease the clotting property of the blood. However, in emergency cases, a surgical procedure may be deemed important to remove the blood clot which significantly interrupts proper blood circulation.
Aside from medications, there are many supplements that have the capacity to decrease the risk of abnormal blood clotting. These include supplements high in:
1. FISH OILS. Fish oils are rich in omega-3 fatty acid which has the capacity to thin the blood. Therefore, if the blood is not viscous, the pressure inside the blood vessel is lesser as well. A high Blood Pressure can cause damage to the walls of the blood vessels, thus activating blood clot formation. Also, a non – viscous blood can also better circulate into smaller blood vessels than that of a viscous blood, therefore, enhancing tissue oxygenation. Clinical studies also revealed that omega – 3 fatty acids can effectively decrease Thromboxane A which is one of the clotting factors found among platelets.
2. CHAMOMILE. This herb has an anti – platelet property. It has a mild to moderate effect in regulating clot formation.
3. GINGER. Ginger has many health benefits. One of its promising benefits is its mild anti – platelet property and its ability to dissolve fibrin. This herb is widely used as a supplement to enhance blood circulation all over the body.
4. CATECHIN AND QUERCETIN. These chemical compounds are classified as antioxidants. They can effectively reduce the adhesion property of platelets.
5. CURCUMIN. This chemical comes from the spice called turmeric. This is considered to be an anti – thrombotic, as well as a potent anti – inflammatory agent.
6. DEHYDROEPIANDROSTERONE (DHEA). This substance is primarily an anti – aging agent. However, studies reveal that it can significantly reduce the process of inflammation by preventing the substance that can generate inflammation within the veins, arteries and capillaries called Cytokines. With decreased production of cytokines, it will result to lesser coagulation and clumping of platelets and reduced movement of bad cholesterol or Low Density Lipoprotein (LDL) into the walls of the blood vessels, thus decreasing the chance of clot formation and atherosclerosis.
7. VITAMINS C AND E. These vitamins are important for preventing abnormal collagen – induced platelet activation by inhibiting the production of hydrogen peroxide. Vitamins C and E are also important in many enzymatic actions that regulate blood cholesterol levels.
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What Are Some Interesting Calcium Facts?
Date:
October 01, 2011 11:13 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Are Some Interesting Calcium Facts?
Do you know what contains your teeth and bones?
Have you ever wondered what makes your muscles move, your body respond to stimulus and your heart beat?
If yes, then you might need to explore some of these wonders of the body. As we know for a fact, the body is composed of thousand of cells that need substances such as nutrients for its biological processes and survival. One of these nutrients is the mineral called Calcium which is one of the main chemical substances that make those mentioned above possible.
Calcium is considered to be the most in terms of quantity among all the other minerals inside the body. It is needed for the contraction of muscles so that movement will be achievable. It also influences the constriction and dilation of blood vessels thus helping in the regulation of Blood Pressure. Aside from its effect on the muscles and blood vessels, calcium also affects the nerves and plays a significant role in the transmission of nerve impulses so that appropriate response to external stimulus will be possible.
Moreover, as an ion, calcium is also required in the process of intracellular signaling and is an important chemical for hormone secretion. Physiologically, the calcium level in the blood to support these functions is only less than 1 % of the total calcium inside the body. Almost 99 % of the body’s calcium is stored in the bones and teeth for structural and functional support, as well as calcium reservoir. If the blood level of calcium decreases, the bones will be demineralized and calcium will be released into the blood stream, thus, normalizing serum calcium level.
Even if the body has reached its maximum growth, the bones will continually undertake remodeling. This process involves regular resorption and deposition of calcium minerals into the new bone. Bone remodeling varies from person to person depending on the individual’s age. Bone mineralization or formation exceeds bone demineralization during the growing years of puberty and adolescence.
On the other hand, during early and middle adulthood bone deposition and resorption are usually balanced. Furthermore, women on their post menopausal age exceed bone mineralization or formation. Their bodies constantly extract calcium from bones to compensate blood levels of calcium. This is one of the reasons why post menopausal women have a higher risk of osteoporosis. Therefore, recommended dosage for calcium is higher for women at 50 years and older and men at 70 years and older.
Another interesting fact about Calcium is that it requires Vitamin D which is also a nutrient that can be naturally produced by the body and can also be supplied by the diet. On the other hand, foods which can lessen the absorption rate of calcium are the foods which are high in oxalic acid and phytic acid. Examples of foods rich in oxalic acid are spinach, sweet potatoes and beans, while those that contains high phytic acid are wheat bran (not wheat products), seeds, nuts and soy. Caffeine, alcoholic beverages, phosphorus, sodium and proteins can decrease the absorption of calcium, thus increasing elimination through the urine, feces and sweat.
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What Does A Selenium Deficiency cause In The Body?
Date:
September 26, 2011 04:56 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Does A Selenium Deficiency cause In The Body?
What is Selenium
Selenium is also known as selenium yeast, selenium sulfide and selenium acid as it has different forms. Its main role in our bodily functions is to work in tandem with Vitamin E. As with vitamin E's main functions, selenium also has been deemed vital in the preservation and elasticity of tissues. It is commonly found from sulfide ores such as pyrite and in some cases can partially replace sulfur. Aside from its uses for health it also is used in industry as chemicals and pigments.
Selenium Deficiency
This is defined basically as the lack of Selenium in the body, at depreciated levels that may cause health disorders. For the most part, this mineral can easily be obtained and consumed however unlike other minerals it takes only a little to create a deficiency in the body so it is important to be vigilant about Selenium levels. The most common cause found is impaired intestinal functions as it relates to the absorption of this mineral.
Aging Process Alteration
So much cosmetic products in the market today are geared towards beauty and slowing down the aging process. If you are the kind of person that does not like chemical products on your skin this might be interesting to you. Studies have shown that Selenium is necessary if we want to slow down the process of aging. How does it do it? You may ask. It is by increasing endurance which leads to improved blood and oxygen supply for the muscles of the heart. Another key to how Selenium is essential to a slowed down aging process is that the prostoglandins in the human body which is responsible for high Blood Pressure protection cannot be formed without selenium. Prostoglandins are substances that aid our body's avoidance of harmful blood clots. With this action, strokes and heart attacks can be prevented. With a deficient amount of selenium in the body these are some of the positive things that you can say good bye to in our body.
Cancer Fighter
Recent research has shown that selenium can aid in preventing cancer. It would seem that patients with low levels of selenium are more prone to certain cancers. Recognition has been given that it does work as an antioxidant. It works in an indirect way. It basically helps other enzymes get rid of the body’s toxic free radicals that may be harmful to our bodies in the long run by causing certain cancers. As something that works in tandem with Vitamin E it should be evident that selenium in itself is able to influence our cells protection against free radicals as Vitamin E does.
Other Symptoms
Aside from the two major possible health issues from being deficient in selenium mentioned above there is a wide variety of more minor problems that can occur from not having the right levels of this mineral in your body. It can cause joint tissue weakening, hypothyroidism and muscle weakness just to name a few. Over longer periods of time without treatment, it may also cause a steady but gradual decline in mental health.
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What Are The Essential Minerals Our Body Needs?
Date:
September 16, 2011 11:47 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Are The Essential Minerals Our Body Needs?
Overview
Diseases are something that Americans want to avoid. I think for the most part we know what we need to do, we are aware of the steps we need to take to avoid disease and health issues. For the most part though we are not doing it and I am not one to make excuses but a lot of that has to do with our fast paced life and for us not being able to cope up with our health needs. Our body is a very efficient machine and I feel is probably the best machine out there so to speak. However it will only be able to do this consistently if we make sure it gets a steady stream of essential nutrients.
We all know about vitamins and what benefits it brings and other substance that might help with improving our health but we seldom hear about essential minerals and I for one never really looked at it this way before so I guess it is high time for all of us to know what minerals we may need to focus on depending on the current state of our health.
Essential Minerals
A number of scientific researches have confirmed that in addition to vitamins our body is in need of several essential minerals as well to keep proper function.
Calcium is at the top of the list as it is able to help with so much in our body because first of all it is able to take good care of our bones’ density and maintaining its heath, without it our skeletal system will be weak and will not be able to function properly.
Magnesium is found primarily in muscle tissues and in soft tissues in the bone and also play a primary role in so many enzyme processes.
Iron is also one of the most essential to our body. It is a constituent of blood and muscle and it also acts as an oxygen transport and it is usually used to replenish blood levels lost during menstruation.
Manganese is a mineral which has been known to be responsible for growth and reproduction of bone formation. One of its primary functions as well is to help with energy in the body as it plays an integral role in the metabolism of carbohydrates.
Potassium is able to help with important nerve functions. It aids with better muscle contractions and also prevents the muscle tissues from cramping. It also has been shown to be able to aid in the regulation of Blood Pressure and keep it at a normal level.
Selenium is the kind of mineral that have been linked to antioxidant properties and with this there have been claims of cancer prevention and cardiovascular diseases. Some studies even have gone as far as suggesting that selenium can be taken to help prevent certain cancers. It also plays a hand in processing fats in the body.
Zinc is a mineral that has proven it essentiality through wound healing. It also has shown to have the ability to increase immune system responses.
Support a healthy body with a good multi-mineral supplement!
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Can The Herb Passion Flower Help Pain?
Date:
September 08, 2011 11:43 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Can The Herb Passion Flower Help Pain?
Overview
Passion Flower or passion vines are a part of the family of flowering plants that in terms of species are about 500 types. Mostly they are vines however there are also some that are shrubs and even a few species are herbaceous or is part of the herb family. Have you heard of passion fruit? They come from the same family in a way it basically is the flower of the plant that the passion fruit comes from. In terms of uses the ancient Aztecs has long used the passionflower as a form of sedative and in more severe cases a pain reliever. In the modern world there are many herbalists who still use it the same way and recommend it to be a potent sedative or antispasmodic agent. Passionflower gets its potency in its calming properties, it is able to initiate a calming effect for muscles and alleviates tension.
Furthermore, it is able to do so by not affecting respiratory activity and mental health functions unlike many of the synthetic pharmaceutical drugs available today for use of sedation. There are many Americans suffering from chronic pain and other symptoms that involve incessant pain in the muscles and other parts of the body. Many of us look towards medication for some relief however the side effects are enormous. Because in the same way that this medication can alleviate pain it also hinders many of our nervous system functions and the most important of which is brain functions. Side effects can range from being groggy to lack of mental alertness.
How passion flower works
Passionflower has a long history dating back to the ancient worlds to have uses against anxiety, insomnia, restlessness, epilepsy, and other conditions of hyperactivity because of its calming properties and this is in a general sense however let us try to look into how it is able to have these properties and how it translates to bodily functions. The key so far to its potency is its affects on muscle tension and mental conflicts. This is the same reason why a lot of medication in the market today has some sort of derivative of passionflower. It has been part of many nerve disorder treatments to aid in further relief of anxiety and even has shown signs of being helpful towards Blood Pressure regulation and aid in relief of heart palpitations.
Although it has been shown not be as strong as most drugs when it is not processed and just left as close to its natural form as possible it also does not have the same side effects and prevents addiction as well unlike most medications. The main way that it is able to play a big role in any efficient sedation process to relieve pain is because it has the ability to lessen neurotransmitter production or even as some research suggests block it all together through increasing GABA (gamma-aminobutyric acid) production which is a neurotransmitter inhibitor. Additionally it also has potent phytochemicals that studies have to shown to inhibit prostaglandin which is a chemical responsible for letting us feel pain. Therefore, passion flower could be used as a pain remedy!
Grab some passion flower today and feel the difference.
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What Does Celery Seed Extract Do for the Body?
Date:
July 26, 2011 01:29 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Does Celery Seed Extract Do for the Body?
Celery seed extract is obtained from the fruits of celery. Powdered celery seeds are historically noted as a natural analgesic, and have been in use as a pain reliever throughout the ages. Modern science has found out that celery seeds are a good source of vitamins and minerals as well as phytochemicals that display pharmacological activity. In addition, it exhibits diuretic and hepatoprotective properties.
Suppresses Pain Chemicals
Traditionally, the seeds are picked from the flowers, powdered, and made into tinctures. Herbalists have long prescribed celery seed extract for the treatment of rheumatism. Several historical sources cited that its use provides relief to sufferers of joint pain and muscle spasms. Laboratory studies have shown that it naturally contains organic compounds capable of blocking the release of pain chemicals.
Alleviates Skin Disorders
Psoralen refers to a group of chemical compounds that increase ultraviolet absorbance. As such, it is a major component of PUVA, a form of therapeutic remedy in use today. This therapy has been reported to effectively cure medical conditions of the skin, such as psoriasis, eczema, and vitiligo. Celery seed extract is a source of bergapten, a type of psoralen that has been utilized to treat psoriasis in particular.
Normalizes Blood Pressure
People suffering from hypertension are likely to benefit from celery seed extract. As the subject of much research in recent years, celery seeds have been observed to lower high Blood Pressure and bring about normal blood flow. While its exact mechanisms of action remain under investigation, initial studies yielded very desirable results, spurring more researchers to look into its medicinal potential.
Promotes Liver Function
Many food and drug products are precursors to metabolites that inflict direct damage to liver cells. The liver as an organ becomes increasingly ineffective in containing the damage as we age. There is a growing body of scientific literature devoted to the hepatoprotective properties of celery seed extract, which raises the capacity of the liver to defend against harmful metabolites and promote liver function.
Reduces High Cholesterol
The phytochemical content of celery seed extract is especially good for the cardiovascular system. In addition to its effects on Blood Pressure, it appears to alter the quality of lipids in the blood. It is now posited that it interferes with the utilization of fatty acids in the synthesis of cholesterol, lipoproteins, and triglycerides. By so doing, it lowers cholesterol in the blood and prevents cardiovascular diseases.
Counters Oxidative Stress
Celery seed extract contains bioflavonoids, which are a class of polyphenolic phytochemicals. These compounds have been extensively studied in the past few decades due to their antioxidant activity. Regular consumptions of foods high in polyphenols have been documented to counter radical damage during oxidative stress, protect body tissues from disease activity, and promote cellular longevity.
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Is Cod Liver Oil Good For My Health? The Answe Is Yes!
Date:
July 20, 2011 12:26 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Is Cod Liver Oil Good For My Health? The Answe Is Yes!
Cod liver oil can be obtained from the liver of cod fish. Cod fish is a cold water migratory fish with dark spots, five fins and a barbell on the chin area. This fish commonly dwells in the lower regions of deep waters. This kind of fish is ravenous, feeding on smaller fishes and other sea animals. Generally, the maximum weight of cod fish caught is approximately 12 kilograms. However, the largest cod fish ever caught is about six feet in length and 91 kilograms in weight. Cod fish is popular because of its pleasant tasting flesh and liver oil.
Cod liver oil is very beneficial to the human system. It contains high concentrations of essential omega – 3fatty acids such as Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). EPA is responsible for the maintenance of cardiovascular health. It also has anti – inflammatory property thus effective as a relief treatment for arthritis. DHA, on the other hand, is the fatty acid which is responsible for the health and normal functioning of the brain and eyes. These fatty acids are especially important for pregnant women. Fatty acids are important for the development of the fetus’s nervous system. With its effects on brain functioning, fatty acids can also prevent depression.
Cod liver oil is also very rich with vitamins A and D. Vitamin A is significant for good eyesight and healthy skin and strong shiny hair. Vitamin D is also important because it improves calcium absorption thus helping you to have strong bones and teeth. Vitamin D also plays a significant role in immune system health and the regulation of blood glucose levels thus reducing the risk of Diabetes Mellitus Type 2.
Today, cod liver oil can already be acquired by taking supplements. Cod liver oil supplements are relatively safe. In rare cases, cod liver oil can have little unwanted effects such as gastric upset, heartburn and belching. Experts highly recommend that you take cod liver oil with meals to prevent adverse effects. Indeed, cod liver oil has many health benefits but this does not ensure that supplementing in higher doses than recommended is alright. Cod liver oil is a potent blood – thinning agent thus increasing the risk of bleeding when taken in higher dosages. Excessive amounts of vitamin A and D may also bring about nausea and loose bowel movement.
The recommended dosing of cod liver oil varies depending on the purpose. To decrease triglyceride levels and lower Blood Pressure, scientific research recommends 20 milliliters of cod liver oil daily. For individuals with high cholesterol levels, consume 30 milliliters of cod liver oil daily.
To be safe, experts recommend that you should consult your doctor before beginning cod liver oil supplementation. It is important that you should discuss your health status and any other medications taken whether prescribed or not. Those who are taking antihypertensive, anti - platelet and anticoagulant medications must take cod liver oil supplement cautiously. Cod liver oil might further slow blood clotting thus increasing the risk of bleeding or may cause your Blood Pressure to be very low.
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Celery Seed Is A Herbal Diuretic, Antiinflammatory, Antioxidant, and Packed Full of Omegas
Date:
July 05, 2011 03:37 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Celery Seed Is A Herbal Diuretic, Antiinflammatory, Antioxidant, and Packed Full of Omegas
What Does Celery Seed Extract Do For The Body
Celery plant is a member of the parsley family. This plant grows abundantly in humid and salty soil mostly in countries such as India and France. The plant can stand up to two to three feet in height with segmented leaves. It bears fruits and small white flowers. The flowers typically bloom during June to July. The seeds are found on its flowers which are very little in brown to dark brown in color. The seeds have a pungent smell and are commonly employed as nutritional supplement as well as herbal medicine. Celery seed has low amount of calories which make it suitable as a diet food.
Aside from being a recognized vegetable playing an important role in the culinary and diet food world, celery seed also has many significant health benefits. These include:
1. Prevention of Cardiovascular Disease: Celery seeds promote a normal Blood Pressure and help decrease cholesterol in the bloodstream. Studies reveal that daily consumption of celery seed helps maintain your Blood Pressure within normal limits and facilitates in getting rid of unnecessary cholesterol in the body. Cholesterol may deposit into arterial walls which may cause obstruction with the blood flow thus increasing the risk of heart attack.
2. Diuretic: Almost a century ago, celery seeds have been commonly used as a diuretic. The active ingredients in celery improve urination thus promoting elimination of toxins out from the body. One of the most important contribution of celery seed as a diuretic is its effect on uric acid crystals deposited in the joints. Celery seeds can effectively clear out uric acid crystals in the joints thus preventing or relieving the person from gouty and rheumatoid arthritis.
3. Anti - inflammatory Property: Celery seed is said to have potent anti – inflammatory actions by decreasing swelling thus reducing pain. This is another reason why celery seed is utilized as an adjunct treatment for gout and rheumatoid arthritis.
4. Antioxidant Property: Like many other vegetables, celery seed is rich in antioxidant chemicals. Antioxidant is important to the body because these chemicals help neutralize free radicals inside the body. Free radicals are toxins which are harmful to the cells of the body by interfering with cellular division and tampering DNA replication.
5. Fatty Acid Source: Celery seed is found to contain high amounts of omega – 6 fatty acids. Together with the other essential fatty acid omega – 3, omega – 6 fatty acids is important in the functioning and health of the nervous system. These fatty acids are also significant for the normal growth and development of the body. These chemicals are also found to have the ability to improve the health of skin and hair, promotes strong bones, regulate metabolism and maintain reproductive health.
Celery seeds can be eaten raw dipped in dressing of choice. It can also be consumed together with other vegetables in a certain dish or recipe. Other preparations of celery seed include decoction and tincture. To prepare a decoction, add one – half teaspoon of powdered seeds to one cup or 200 mL of water.
Celery seed is available in easy to swallow capsules. Grab some today and feel the difference!
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Digestive Enzymes, Acid Reflux, Cholesterol, Heartburn, IBS, Diabetes, And Blood Pressure
Date:
June 13, 2011 02:24 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Digestive Enzymes, Acid Reflux, Cholesterol, Heartburn, IBS, Diabetes, And Blood Pressure
Digestive Enzymes - Can Enzymes Help Me Feel Better?
Irregular bowel syndrome (IBS) is a chronic disease many people suffer from and basically causes your bowels to move irregularly leaving you bloated and in pain. This is mainly due to the average diet of today (too little fiber) but is also caused by genetic reasons and an unhealthy diet. A great way to treat this problem healthily is by taking digestive enzymes supplements.
The first question we should probably ask is what are digestive enzymes? Shortly put – digestive enzymes are live proteins present in all living organisms. Digestive enzymes are secreted along your digestive track and it extracts nutrients from the food and your body passes the rest as waste. The reason why some foods are hard on your digestive system is because we eat most of our food cooked and this process of cooking kills all the live enzymes in the food, leaving it to your digestive system to digest the whole portion, whilst uncooked food breaks 40% – 60% down itself.
Your body isn’t designed to digest mostly cooked food, and this causes almost every digestive problem you might have. A great way to get rid of this problem is drinking digestive enzymes supplements. Before your food moves from your stomach to the next process of digesting the extra digestive enzymes can help to completely digest all the food as so making it much easier on your body to break down.
Making sure your body has enough digestive enzymes is crucial – not only for your digestive health. If your body produces less digestive enzymes than it uses, it may cause damage to your pancreas because you’re overworking it. Remember that it is the pancreas that produces your body’s digestive enzymes. Eventually damage to your pancreas will also lower your immune system and also lower metabolic enzymes and having a constantly depleted level of digestive enzymes will eventually catch up with you. So get yourself some supplements – even if you are a vegetarian Yogi!
Not having enough digestive enzymes, your body can be in deathly dangers. Some of the problems due to a lack of enzymes include acid reflux, high cholesterol, heartburn, IBS, diabetes, high Blood Pressure and circulatory problems. If you are prone to any of these problems you should consider talking to your doctor about taking some digestive enzymes, they are readily available, not too expensive and they may lengthen your life another decade or two.
To avoid any of these health problems you should look after your body because, evidently, it will make you feel better for longer. Exercise regularly, eat as much raw food as possible, and try to drink digestive enzymes supplements when you eat cooked food and to visit your doctor for a check-up once a year. With the right balance, diet and digestive enzymes you can go a long way to assure yourself a long, healthy life.
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