What are Alpha Brain waves? - What is L-Theanine?
Theanine is a non-protein amino acid orginally isolated from green tea that appears to cross the blood-brain barrier and may help to support a feeling of calmness and relaxation by enhancing alpha-brain wave activity.
What are Alpha Brain waves?
The brain produces beta, gamma, theta and alpha brain waves that are responsible for various alert to relaxed states. Beta waves occur when the brain is awake and excited, as when dealing with stress. Theta waves are produced w ...
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