If I am A Vegetarian, Do I Need Extra Iodine For Proper Thyroid Function?
|If I am A Vegetarian, Do I Need Extra Iodine For Proper Thyroid Function?||Darrell Miller||10/26/11|
October 26, 2011 07:26 AM
Author: Darrell Miller (email@example.com)
Subject: If I am A Vegetarian, Do I Need Extra Iodine For Proper Thyroid Function?
Perhaps, we are all aware of the importance of iodine as a nutrient for the body. Iodine plays a vital role in various biological functions such as growth, metabolism, and development. When a person is deficient with iodine, it can cause various ailments such as goiters, thyroid cancer, thyroid nodules, menstrual problems, and headaches. Among the groups that are very susceptible of developing iodine deficiency are pregnant women and children. Pregnant women who are unable to meet the recommended daily allowance of iodine will relevantly affect the intelligence of their baby.
Most vegetarians get iodine from the cheese, milk products, and fish they consume. If you would want to have the sense of assurance that you are getting enough iodine that you need every day, you have to eat foods that contain liberal amounts of iodine such as agar, turnips, kale, spinach, kelp, summer squash, asparagus, and mustard greens. Walnuts, brown rice, and wheat are also beneficial in providing you some protection against iodine deficiency. We could also not avoid the fact that some vegetarians are still unable to meet the recommended daily allowance of iodine because of some circumstances. To avoid such deficiency, intake of iodine supplements regularly and as prescribed is also very helpful.
At present, there are already many supplements that you can conveniently purchase to help you address iodine deficiency. However, when you are planning to take any supplement, it is wiser if you seek your physician’s advice first so that you will be properly and adequately guided on the right amount of the said mineral your body needs. Intake of supplements should be individualized because each and every one of us has different requirements of iodine because of the salient factors involved. So if you do not want to experience any health problems brought about by lack of knowledge.
All of us should be careful when it comes to taking good care of our health because any wrong move you could commit would have great implications to your over-all health state.
|Need, Extra, Iodine, Thyroid,||Tags:|
Agar, Baby, Iodine, Kale,
Kelp, Nutrients, Pregnant, Spinach,
Thyroid, Vegan, Vegetarian, Vitamins,
Walnut, Wheat, Women,
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