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five anti-aging food found in the grocery store |
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five anti-aging food found in the grocery store
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Darrell Miller | 11/13/16 |
Date:
November 13, 2016 06:46 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: five anti-aging food found in the grocery store
The choices we make at meal time affect how we age. By choosing healthy options, some of the common symptoms of old age can be reversed, removed, or masked. Many vitamins and nutrients prevent diseases that are mostly diagnosed during old age and maintain a healthy body. Eating correctly is essential to preserving our youth.
Key Takeaways:
- One of the keys to aging gracefully and healthfully is eating healthy food.
- Dark green leafy vegetables are rich in vitamin C, zinc, and beta-carotene which can help protect your eyesight from macular degeneration, the leading cause of blindness in the elderly.
- Fiber can lower your chances of developing type 2 diabetes and can keep your blood vessels in peak condition.
"Tomatoes, eggplants, blueberries, blackberries, and other colorful fruits are packed with antioxidants. These help combat free radicals that damage healthy cells and suppress the immune system."
Reference:
//www.pep.ph/lifestyle/food/34175/five-anti-aging-food-found-in-the-grocery-store?ref=latest
