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A number of skin problems can be improved with the right vitamins |
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A number of skin problems can be improved with the right vitamins
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Darrell Miller | 12/06/16 |
Date:
December 06, 2016 08:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: A number of skin problems can be improved with the right vitamins
Skin problems are not only unsightly, they can really disturb your mental peace. Did you know that many a time just an improved nutrient intake will fix many skin problems? Make sure you are getting your daily requirement of vitamins A, B, C, E and K. No need to stockpile pills – natural vegetables and fruits are a great source for all these vitamins.
Key Takeaways:
- Vitamins are the key to having healthy skin, as they are for any other vital organ. Deficiencies in essential vitamins can, of course, lead to issues with the skin, including acne and other conditions.
- Vitamin A deficiency can cause skin to appear dull and become flaky. It can even contribute to psoriasis and pimple-formation. Some good sources of vitamin A include carrots, sweet potatoes, raw milk and dark, leafy greens.
- Vitamin C deficient skin is more susceptible to the effects of aging, such as wrinkling or the development of hyper-pigmented areas.
"Vitamins are the key to having healthy skin, as they are for any other vital organ. Deficiencies in essential vitamins can, of course, lead to issues with the skin, including acne and other conditions. While all vitamins are important, some are more important to healthy skin."
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