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Medical News Today: How to Prevent Type 2 Diabetes: 6 Useful Steps |
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Medical News Today: How to Prevent Type 2 Diabetes: 6 Useful Steps
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Darrell Miller | 12/07/16 |
Date:
December 07, 2016 08:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Medical News Today: How to Prevent Type 2 Diabetes: 6 Useful Steps
Type 2 diabetes is a dangerous disease that becoming alarmingly frequent. If you're over the age of 45, have a family history of type 2 diabetes, high blood pressure, or any of the other common risk factors, some easy lifestyle changes like a proper healthy diet and adequate exercise can help keep type 2 diabetes at bay.
Key Takeaways:
- Insulin plays a crucial role in delivering glucose, or sugar, into the cells. This glucose is then used for energy.
- People with untreated or poorly managed diabetes have abnormally high levels of glucose in their blood. This can lead to organ damage and other complications.
- People should be mindful about the carbohydrates, protein, and fat eaten at each meal. Phone and web apps can help with meal planning.
"Insulin plays a crucial role in delivering glucose, or sugar, into the cells. This glucose is then used for energy."
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