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Exercise Keeps the Brain Young: Study |
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Exercise Keeps the Brain Young: Study
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Darrell Miller | 01/13/17 |
Date:
January 13, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Exercise Keeps the Brain Young: Study
When it comes to keeping your brain young and healthy one of the ways to do so in general is by exercising. The results of a new recent study show that exercise in general can combat cognitive decline. The recent study has shown that older adults that engage in high amounts of moderate to vigorous physical activity are thirty six percent less likely to have cognitive impairments overall.
Key Takeaways:
- Exercise can combat cognitive decline, according to the results of a new study.
- people who did moderate-to-vigorous levels of physical activity were significantly less likely to experience cognitive problems than those who were sedentary or did light physical activity.
- Exercise has been shown to improve blood flow to the brain, which can stimulate the growth of new blood vessels and cells
"Three years later, the people who did moderate-to-vigorous levels of physical activity were significantly less likely to experience cognitive problems than those who were sedentary or did light physical activity."
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