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All dietary protein contributes to good muscle health, study suggests |
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All dietary protein contributes to good muscle health, study suggests
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Darrell Miller | 02/17/17 |
Date:
February 17, 2017 04:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: All dietary protein contributes to good muscle health, study suggests
Consumption of any protein can improve muscle health in both, men and women. However, bone mineral density (BMD) is not affected. While one study indicates that specific protein sources might be good for the musculoskeletal system due to a certain combination of amino acid, digestibility, and non-protein nutrients, other studies were inconclusive as to the whether animal or plant proteins would be more beneficial indicating that protein source is irrelevant.
All dietary protein contributes to good muscle health, study suggests
