How what you eat may affect mental health

How what you eat may affect mental health

Darrell Miller

03/15/17

Date: March 15, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How what you eat may affect mental health

You are what you eat, as the old saying has been told over and over again for centuries now. Now, new evidence suggests that the foods you consume also have an impact on your mental health. If you are feeling depressed, anxious, or that your mental health is otherwise draining, maybe it is time to revamp your menu and change the foods that you are putting on your plate. It could be the best thing that you do.

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