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Top 10 Benefits of Eating Eggs | Health Benefits

old message Top 10 Benefits of Eating Eggs | Health Benefits Darrell Miller 03/18/17


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Date: March 18, 2017 11:14 AM
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Subject: Top 10 Benefits of Eating Eggs | Health Benefits





There are ten benefits to eating eggs. Eggs are a very nutritious meal. They contain a lot of vitamins that you can use to make your body healthier. They are rich in Vitamins A and E. They help to lower your risk of heart disease and other negative things. Whole eggs are a great source of many important nutrients and antioxidants.

https://www.youtube.com/watch?v=VQ9BRe38OL0

Key Takeaways:

  • Eggs have Omega 3s.
  • Eggs contain good cholesterol.
  • Eggs are a good source of choline.

"Eggs are excellent source of protein and many amino acids."




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