Recipes - Green Beans with Tomatoes

Recipes - Green Beans with Tomatoes

VitaNet ® Staff

07/07/05

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Date: July 07, 2005 12:04 PM
Author: VitaNet ® Staff (support@vitanet.net)
Subject: Recipes - Green Beans with Tomatoes

If you already go Ga-Ga for Green beans, You'll Just Love the tomato-and-feta creation featured below.

Green Beans with Tomatoes

2 tablespoons olive oil

2 cloves garlic, minced

1 pound fresh green beans, trimmed. Salt and pepper, to taste

1 large tomato, peeled, seeded and diced small

1 cup fresh basil leaves, minced

2-4 ounces reduced-fat feta cheese, crumbled

1. In large saute pan, heat olive oil over medium heat until golden. Add garlic and saute until golden. Add green beans, reduce heat to medium, sprinkle with salt and pepper to taste and cover. Cook, stirring occasionally, until green beans are almost tender but firm.

2. Add tomato and basil, turn up heat and cook for 5-6 minutes, stiffing frequently.

3. Transfer bean mixture to a serving bowland sprinkle with feta cheese.

Yield: 6. Analysis per serving: 89 Calories, 6g total fat (1g saturated), 8g Carbohydrate, 4g protein, 1g dietary fiber, 130mg sodium.

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