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Losing Hair? Eat These 9 Foods to Prevent Hair Fall |
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Losing Hair? Eat These 9 Foods to Prevent Hair Fall
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Darrell Miller | 09/19/17 |
Date:
September 19, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Losing Hair? Eat These 9 Foods to Prevent Hair Fall
If you are losing hair, then there are nine foods you should be eating to prevent hair from falling out. Spinach is one of these amazing foods. Spinach is one of the best sources of vitamin A and Iron and even Vitamin B too. Iron deficiency is one of the main culprits of hair loss. Spinach is rich in iron and it also has things in it that condition the hair as well. It is definitely something you want to eat.
Key Takeaways:
- While topical hair masks are one way to keep hair healthy, hair growth and loss is linked to both dietary and lifestyle habits.
- Spinach is one nutrient-rich food that is a wonderful source of iron, vitamin c, and protein, which are all beneficial in nurturing the health of the scalp and hair.
- The omega-3 fatty acids in flax seeds are very efficient in nourishing the hair shaft and follicles, which will aid in preventing breakage.
"Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair."
Read more: //food.ndtv.com/beauty/losing-hair-eat-these-9-foods-to-prevent-hair-fall-1749220
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