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| More evidence supporting high-fiber diet… | |
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VitaNet (R) Staff | 04/15/06 |

Date:
April 15, 2006 01:40 PM
Author: VitaNet (R) Staff
(support@vitanet.net)
Subject: More evidence supporting high-fiber diet…
More evidence supporting high-fiber diet… Eating a diet high in fiber significantly lowered levels of c-reactive protein (CRP), which is associated with inflammation, diabetes, and heart disease. Increased levels of CRP are a good predictor of the onset of both type-2_diabetes and cardiovascular disease. Published in the American journal of clinical nutrition (2006, vol.83, no.4: 760-766), the prospective observational study measured usual intake of carbohydrate, protein, fat and fiber. Over 500 subjects with an average age of 48 participated in the year-long study. Insoluble fiber intake was associated with 68 percent reduction in CRP levels, while soluble fiber was associated with a 42 percent reduction.
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