Vitamin C benefits

Benefits of taking Vitamin C Daily

VitaNet (R) Staff

07/26/06

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Date: July 26, 2006 02:09 PM
Author: VitaNet (R) Staff (support@vitanet.net)
Subject: Benefits of taking Vitamin C Daily

Vitamin C benefits

1. maintain normal connective tissue and wound healing.

2. help strengthen bones.

3. Vitamin C is a Cofactor in the production of epinephrine (adrenalin).

4. Vitamin C helps in the production of Bile acids for digestion.

5. Vitamin C helps in the production of Thyroxin (Thyroid hormone).

6. helps in the absorption of Iron.

7. aids in amino acid metabolism.

8. helps strengthens the body during infection.

9. helps counter oxidative stress.

10. may help strengthen veins and aid in diabetic retinopathy.

11. Vitamin c may help reduce the binding of glucose to proteins in diabetics.

12. in large doses Vitamin C has shown to have an antihistamine effect and may be helpful with asthma and allergies.

13. Vitamin C is needed for the synthesis of L-Carnitine, L-Carnitine helps transport fat into cells to burn as energy.

1000mgs of vitamin C each day helps keep the doctor away ;)

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