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  Messages 1-80 from 80 matching the search criteria.
Unlocking the Benefits of Green Tea Extract Darrell Miller 8/10/23
How Maca Powder can boost your energy levels Darrell Miller 10/31/22
Hyaluronic Acid - The Key to Joint Health? Darrell Miller 10/28/22
Gotu Kola: For Anxiety and Stress, Circulation, and Memory Function Darrell Miller 10/24/22
New from NOW FOODS, Quercetin supplement Darrell Miller 10/19/22
How to Protect Your Eyes with Nutrients: Lutein and Zeaxanthin Darrell Miller 8/2/22
Reduce Inflammation Through Diet: Foods to Eat and Avoid Darrell Miller 4/30/22
Hawthorn Berry and Heart Health: How the Two are Connected Darrell Miller 4/29/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
Lion's Mane and Cognitive Health Darrell Miller 3/23/22
Is ginseng a natural and effective remedy for cancer? Darrell Miller 5/17/19
Used in moderation, nutritional yeast can boost immunity andimprove digestion Darrell Miller 5/17/19
Triphala: A natural remedy for constipation and detoxification Darrell Miller 4/29/19
Happier and healthier: Curcumin-rich turmeric can help easedepression and anxiety, researchers find Darrell Miller 4/25/19
Is this cruciferous vegetable the key to brain regeneration? Darrell Miller 4/24/19
BREAKTHROUGH: Vitamin D supplements taken during pregnancy found toprevent autism in children Darrell Miller 3/4/19
Curcumin Possesses ability to repair brain damage caused bystrokes Darrell Miller 2/15/19
One of nature's best medicine, garlic is better at removingparasites in your body than conventional drugs Darrell Miller 11/16/18
6 Health Benefits of Turmeric and Curcumin VitaNet, LLC Staff 9/10/18
Take bacopa every day to boost mental clarity VitaNet, LLC Staff 8/22/18
HERE IS HOW TO DETOX YOUR BODY THROUGH YOUR FEET Darrell Miller 3/19/18
Health Watch: What Do You Know About Vitamin K? Darrell Miller 12/30/17
Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice Darrell Miller 8/31/17
Amla, the ancient healing fruit Darrell Miller 8/26/17
Study: Single Dose Of CBD Shown To Reduce Blood Pressure Darrell Miller 8/25/17
WHY ARE AVOCADOS CONSIDERED SUPERFOODS? Darrell Miller 8/23/17
The most important vitamins for beautiful hair and strong nails Darrell Miller 8/19/17
Can probiotics help treat depression and anxiety? Darrell Miller 7/29/17
Analyzing the use of CBD Oil as potential cancer treatment Darrell Miller 7/19/17
Health Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet Darrell Miller 7/9/17
Health Benefits of Kombucha Darrell Miller 7/8/17
Is there a difference between fresh or frozen fruits and vegetables? Darrell Miller 7/4/17
5 Reasons you should NEVER use canola oil, even if its ORGANIC Darrell Miller 6/27/17
Marijuana for your memory? Study suggests wonder drug can reverse memory loss in older people Darrell Miller 5/29/17
Turmeric may boost bone density in older people Darrell Miller 5/21/17
Can turmeric really shrink tumours, reduce pain and kill bacteria? Darrell Miller 5/9/17
COLLAPSE: Hundreds of millions of Pacific salmon presumed dead as fish food sources collapse Darrell Miller 3/31/17
fight cancer with raw garlic Darrell Miller 3/27/17
drink caffine in low doses to fall asleep Darrell Miller 3/22/17
What if Depression isn't Depression? The Connection to Chronic Inflammation. Darrell Miller 3/19/17
Food NOT Chemo Holds ‘Cure’ For Colon Cancer Darrell Miller 3/17/17
Eating prebiotics may improve sleep, cut impact of stress Darrell Miller 3/1/17
The ketogenic diet: Why the HIGH FAT plan results in 'more effective weight loss' Darrell Miller 2/9/17
Turmeric Believed to Be a Safer and Side-Effect-Free Pain Management Option for Arthritis Darrell Miller 2/2/17
'Red Yeast Rice' Statin Alternative Not Harmless Either, Study Says Darrell Miller 2/2/17
Olive oil could slash your chance of bone fractures in half, study says Darrell Miller 2/1/17
Top Health Benefits Of Pomegranate Juice That You Need To Know Darrell Miller 2/1/17
Garlic, honey and apple cider vinegar: Powerful natural mixture against indigestion, obesity Darrell Miller 1/28/17
Health and Fitness: 10 Plant-Based Proteins Darrell Miller 1/15/17
A Gut Makeover for the New Year Darrell Miller 1/12/17
Most Americans Have Inadequate Intakes of Vitamins and Minerals: Can Supplements Help? Darrell Miller 12/22/16
How to strengthen your bones Darrell Miller 12/10/16
Depression: does it originate in the immune system? Darrell Miller 12/4/16
Can Protein, Probiotics Help With Blood Sugar Control? Darrell Miller 12/4/16
Maternal B12 deficiency may increase child's risk of type-2 diabetes Darrell Miller 11/30/16
Huge study finds a billion people suffer from high blood pressure Darrell Miller 11/29/16
Putting Sugary Soda Out of Reach Darrell Miller 11/24/16
World Osteoporosis Day: Smoking, high alcohol consumption increasing incidence of Osteoporosis Darrell Miller 11/23/16
How To Make Warm Cayenne Pepper Tea To Reduce Inflammation Darrell Miller 11/22/16
Why processed food may cause bowel cancer Darrell Miller 11/22/16
Skin bacteria could protect against disease Darrell Miller 11/22/16
Gut bacteria unleash anti-aging power of pomegranates Darrell Miller 11/21/16
Tick bites can cause life-threatening allergic reactions to red meat Darrell Miller 11/20/16
Why Protein Curbs Your Hunger, and How it Can Help You Lose Weight Darrell Miller 11/18/16
Science says you can worry yourself sick Darrell Miller 11/17/16
Gut bacteria 'may help drugs fight cancer' Darrell Miller 11/17/16
Superaging: why some 80 year olds have the memory capacity of 20 year olds Darrell Miller 11/8/16
What Is Fibromyagia Sydrome ? Darrell Miller 9/30/16
Benefits of Chanca Piedra (phyllanthus niruri) Darrell Miller 9/15/16
Superoxide Dismutase (SOD) and its Protection of the Liver Darrell Miller 9/27/15
How Does Silymarin Protect the Liver? Darrell Miller 9/5/15
Why Should We Take A Multi-Strain Probiotic? Darrell Miller 9/1/15
What Vitamins Help Fight Leg Muscle Cramps? Darrell Miller 7/23/14
What Health Benefits Does Black Currant Seed Oil Posses? Darrell Miller 4/18/14
What Are The Benefits Of Vitamin E? Darrell Miller 4/17/14
Benefits of Neroli Oil Darrell Miller 2/27/14
Can Lime Oil Benefit Ones Health? Darrell Miller 2/20/14
What Are The Health Benefits Of Clove Oil? Darrell Miller 2/16/14
What is Xylitol? Darrell Miller 2/9/14
Why Should Children Be Taking A Multiple vitamin Daily? Darrell Miller 1/17/14




Unlocking the Benefits of Green Tea Extract
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Date: August 10, 2023 10:43 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Unlocking the Benefits of Green Tea Extract

  • Powerful Antioxidant
  • Benefits of these antioxidants in fighting inflammation and chronic diseases
  • The role of bioactive compounds in green tea in improving immune function
  • Promotes Weight Loss
  • Improve Mental Efficiency
  • Green tea extract's impact on the central nervous system
  • How Natures Answer Green Tea Extract can enhance cognitive abilities
  • Promotes Heart Health

With the growing awareness about the health benefits of green tea, it comes as no surprise that it has become a popular health supplement. One potent green tea supplement that has continued to maintain attention is Natures Answer brand Green Tea Extract in an Alcohol-Free Liquid Extract. Packed with powerful antioxidants, this supplement can aid in digestion, weight management, and overall well-being.

Powerful Antioxidant

Antioxidants are substances that inhibit oxidation, a process that can lead to cellular damage. They act as scavengers, helping shield the body from harmful free radicals, which are unstable molecules that can inflict damage to our cells. This is where green tea, and particularly green tea extract, shines. Rich in antioxidants known as polyphenols, green tea plays a significant role in maintaining the body's overall health. Polyphenols, including flavonoids and catechins, are known for their potent antioxidant effects. The most notable catechin in green tea is Epigallocatechin Gallate (EGCG), widely studied for its powerful impact on health. Green tea's antioxidants help neutralize harmful free radicals, reducing oxidative stress, and subsequently lowering the risk of a host of chronic conditions including heart disease, type 2 diabetes, and even certain cancers. Thus, the antioxidants in green tea aren't just important, they're an integral part of a health-conscious lifestyle.

Boost Immune System

Green tea boosts immunity through its potent bioactive compounds, primarily polyphenols like catechins. These compounds exhibit powerful antioxidant properties, neutralizing harmful free radicals in the body. Additionally, they help increase the body's production of detoxifying enzymes, further enhancing the immune system's efficiency. Green tea also contains a type of catechin called Epigallocatechin Gallate (EGCG), renowned for its immune-boosting properties. EGCG aids in the production of T-cells, the body's first line of defense against infections. Furthermore, green tea fosters beneficial gut bacteria, which play a crucial role in maintaining a robust immune system.

Promotes Weight Loss

Green tea extract works to accelerate weight loss primarily through its active ingredients, one of which is caffeine. Although not as much as coffee, green tea does contain sufficient caffeine that can aid in fat burning and improving exercise performance. More importantly, it is loaded with potent antioxidants called catechins. The most important of these is Epigallocatechin gallate (EGCG), a substance that can boost metabolism. Studies suggest that the combination of EGCG and caffeine in green tea extract can assist in weight loss by helping the body burn more calories, even at rest, and breaking down more fat cells. Additionally, green tea extract is known to increase fat oxidation and improve insulin sensitivity, both beneficial for weight control. While the effects on each individual can vary, when combined with a balanced diet and regular exercise, green tea extract can indeed support and accelerate weight loss efforts.

Impacts Central Nervous System

Green tea extract is known to have profound effects on the central nervous system, primarily due to the presence of caffeine and an amino acid called L-theanine. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter in the brain called Adenosine. This increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine, leading to improved brain function, mood, vigilance, reaction times, and even memory. On the other hand, L-theanine can cross the blood-brain barrier and has been shown to increase the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain. The unique combination of these two compounds in green tea extract is Believed to make it an excellent tool for maintaining and enhancing the central nervous system.

Improve Mental Efficiency

Green tea improves mental efficiency through several biological mechanisms. Primarily, it contains caffeine and L-theanine, two compounds known to enhance brain function. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter called adenosine, which not only increases the firing of neurons but also amplifies the concentration of other neurotransmitters like dopamine and norepinephrine. This results in improved brain function, vigilance, reaction times, memory recall, and mood.

On the other hand, L-theanine is an amino acid that can cross the blood-brain barrier and has psychoactive properties. It promotes relaxation without drowsiness and can work synergistically with caffeine to enhance brain function. Furthermore, L-theanine increases the frequency of alpha waves in the brain, which leads to improved creativity and problem-solving abilities.

Moreover, green tea is rich in polyphenols and antioxidants, particularly Epigallocatechin Gallate (EGCG), which has protective effects on neurons, potentially lowering the risk of neurodegenerative disorders like Alzheimer's and Parkinson's disease. Hence, regular consumption of green tea or its extract can significantly improve mental efficiency.

Promotes Heart Health

Natures Answer Green Tea Extract Alcohol-Free Extract can help you maintain healthy cholesterol levels, reduce high blood pressure, and prevent blood clot formation that can lead to heart diseases. The polyphenol and catechin compounds in green tea extract are known to promote the health of the heart by reducing inflammation and improving blood vessels' function. Green tea maintains healthy cholesterol levels by inhibiting the absorption of cholesterol in the digestive tract and aiding in its excretion. This leads to a reduced level of LDL (bad cholesterol) in the bloodstream, while not affecting the levels of HDL (good cholesterol). Green tea extract can also lower blood pressure. The catechins it contains help to dilate blood vessels, improving their function and allowing blood to flow more easily. This can lead to a significant reduction in blood pressure, especially in cases of hypertension.

Furthermore, studies have shown that the antioxidants in green tea can prevent the oxidation of LDL cholesterol, a process that contributes to the formation of plaques in arteries and blood clot formation. By preventing this oxidation, green tea extract can reduce the risk of heart diseases and strokes.

Lastly, the anti-inflammatory nature of green tea's antioxidants helps in reducing inflammation in blood vessels, a condition that can contribute to heart disease. By reducing inflammation, blood flow improves, and the risk of heart disease decreases. In this way, green tea actively promotes heart health.

In conclusion, Natures Answer Green Tea Extract is an all-in-one supplement that can enhance your overall health and well-being in various ways. The antioxidant, anti-inflammatory, and weight management properties of this supplement can do wonders for your physical, neurological, and mental health. Incorporating Natures Answer green tea (alcohol free) liquid extract into your daily routine can help you unlock the multiple benefits that this tea has to offer. So, go ahead, give it a try, and reap the benefits of this powerful supplement!

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How Maca Powder can boost your energy levels
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Date: October 31, 2022 04:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Maca Powder can boost your energy levels

You may have seen Maca powder in the grocery store and wondered what it is and what it does. Maca is a root vegetable that is native to Peru and has been used for centuries as a food source and as a general energy tonic. More recent scientific data suggest that "gelatinized" maca may help to support healthy sexual activity and fertility for men. Clinical data indicate that maca does not exert a direct effect on endocrine function. Here are some more potential benefits of consuming maca powder.

Maca Root for improved Energy Levels

Maca Powder is high in several vitamins and minerals, including Vitamin C, Copper, and Iron, which can all contribute to improving energy levels. Vitamin C is a well-known immune system booster, while copper helps the body to produce red blood cells. Iron aids in the transport of oxygen to the cells. All of these nutrients working together can help to improve your overall energy levels.

Maca Root for hormone balance

Maca root is also Believed to help with hormone balance due to its high concentration of plant sterols. Plant sterols are known to mimic the action of human hormones in the body. This property of maca root could potentially help with PMS symptoms, menopause symptoms, and even libido. However, more studies need to be done in order to confirm these effects.

Maca Root as an Antioxidant

Another benefit of consuming maca root powder is that it is a rich source of antioxidants. Antioxidants work by scavenging harmful toxins and free radicals from the body. Free radicals have been linked to several chronic diseases such as heart disease, cancer, and diabetes. Therefore, by consuming foods rich in antioxidants, you can help reduce your risk of developing these conditions.

As you can see, there are many potential benefits to including maca root powder in your diet. If you are looking for an energy boost or want to help improve your hormone balance, give maca powder a try! Just be sure to check with your healthcare provider first if you have any concerns or underlying health conditions.

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Hyaluronic Acid - The Key to Joint Health?
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Date: October 28, 2022 03:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hyaluronic Acid - The Key to Joint Health?

Hyaluronic acid is a compound that is found in every tissue of the body. It is most concentrated in connective tissues, such as skin and cartilage. As a component of joint fluid, hyaluronic acid helps to lubricate the joints and resist compressive forces. Our formula combines this important substance with Vitamin D and other nutrients to support optimal joint health.

What is Hyaluronic Acid?

Hyaluronic acid is a compound that occurs naturally in the human body. It is present in every tissue, with the highest concentrations found in connective tissues such as skin and cartilage. This substance is Believed to play an important role in joint health by providing lubrication and resisting compressive forces.

How Does Hyaluronic Acid Support Joint Health?

The joints are constantly subjected to stress from everyday activities such as walking, running, and lifting. This can lead to wear and tear on the cartilage that cushions the joints. Over time, this wear and tear can result in joint pain and stiffness.

Hyaluronic acid is thought to help protect the joints by providing lubrication and cushioning. This substance acts as a shock absorber, helping to reduce the impact of stress on the joints. In addition, hyaluronic acid may help to repair damaged cartilage.

Our Formula for Joint Health

Our joint health formula contains a high concentration of hyaluronic acid, along with Vitamin D and other important nutrients. Vitamin D is essential for bone health, and it also helps the body absorb calcium more effectively. Calcium is another key nutrient for maintaining strong bones and healthy joints.

If you are concerned about joint pain or stiffness, our joint health formula may be right for you. This formula contains a high concentration of hyaluronic acid, along with Vitamin D and other key nutrients for optimal joint health. If you are looking for a natural way to support your joints, this formula may provide the relief you need!

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Gotu Kola: For Anxiety and Stress, Circulation, and Memory Function
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Date: October 24, 2022 03:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gotu Kola: For Anxiety and Stress, Circulation, and Memory Function

Gotu kola (Centella asiatica) is a small, green plant that has been used by traditional herbalists since prehistoric times. Its wide range of applications has been well documented in Southeast Asia and India for centuries and continues to be used within the framework of modern herbalism. Gotu kola is not related to kola nuts and does not have any caffeine.

Some of the conditions that gotu kola has been traditionally used to treat include: anxiety, depression, fatigue, impaired memory and cognitive function, poor circulation, and skin conditions such as eczema and psoriasis. In addition to its use as an herbal remedy, gotu kola is also sometimes consumed as a vegetable or steeped to make a tea.

The Benefits of Gotu Kola

Gotu kola contains a number of compounds that are Believed to contribute to its health benefits, including triterpenoids, flavonoids, polyphenols, and saponins. These compounds are thought to possess anti-inflammatory, antioxidant, and wound-healing properties. Additionally, gotu kola is a significant source of Asiaticoside—a compound that has been shown to promote collagen synthesis and skin elasticity.

Some of the specific benefits that gotu kola may offer include:

Improved circulation: Compounds in gotu kola can help to improve blood circulation by strengthening blood vessels and promoting the formation of new blood vessels (angiogenesis). This improved circulation can in turn help to speed up wound healing and reduce inflammation.

Reduced anxiety and stress: Animal studies have found that compounds in gotu kola can help to reduce anxiety and stress levels by modulating the activity of certain neurotransmitters in the brain. In one study on rats, it was found thatgotu kola was just as effective at reducing stress levels as diazepam (Valium), without any of the side effects typically associated with Valium use.

Improved cognitive function: Some research suggests that gotu kola may help to improve memory and cognitive function in healthy adults as well as those with Alzheimer's disease or other forms of dementia. One study found that gotu kola extract was able to significantly improve memory performance in adults with Alzheimer's disease after eight weeks of treatment.

In Summary: Gotu kola is a small green plant with a long history of use in traditional medicine. It is thought to offer a number of health benefits due to its content of compounds such as triterpenoids, flavonoids, polyphenols, saponins, and Asiaticoside. Some potential benefits of gotu kola include improved circulation, reduced anxiety and stress levels, and improved cognitive function. More research is needed to confirm these potential health benefits.

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New from NOW FOODS, Quercetin supplement
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Date: October 19, 2022 10:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New from NOW FOODS, Quercetin supplement

The Many Health Benefits of Quercetin

Quercetin is a nutrient that is found in many plants and foods. It is classified as a flavonoid and is known for its powerful antioxidant properties. Quercetin has been shown to provide numerous health benefits, including supporting a healthy immune system. Let's take a closer look at quercetin and its many health benefits.

The Health Benefits of Quercetin

As an antioxidant, quercetin scavenges harmful toxins and free radicals from the body. This helps to protect cells and DNA from damage. Free radicals are Believed to contribute to the development of chronic diseases such as heart disease and cancer. By reducing the amount of free radicals in the body, quercetin can help to reduce the risk of these chronic diseases.

In addition to its antioxidant properties, quercetin also has anti-inflammatory effects. Inflammation is a normal physiological response that helps to protect the body from infection and injury. However, chronic inflammation can lead to the development of various diseases such as arthritis, autoimmune disorders, and cancers. Quercetin's ability to reduce inflammation makes it a potential therapeutic agent for the treatment of these conditions.

Another health benefit of quercetin is its role in supporting a healthy immune system. Quercetin has been shown to increase the production of cytokines, which are proteins that play an important role in immunity. Quercetin has also been shown to improve the function of natural killer cells, which are a type of white blood cell that helps to protect the body from infection. These effects make quercetin an important nutrient for supporting a healthy immune system.

Quercetin is a nutrient that is found in many plants and foods. It is classified as a flavonoid and is known for its powerful antioxidant properties. Quercetin has been shown to provide numerous health benefits, including supporting a healthy immune system, reducing inflammation, and scavenging harmful toxins from the body. These effects make quercetin an important nutrient for overall health and well-being.

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How to Protect Your Eyes with Nutrients: Lutein and Zeaxanthin
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Date: August 02, 2022 03:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Protect Your Eyes with Nutrients: Lutein and Zeaxanthin

Your eyes are very important to you, and you should do everything you can to protect them. One way to protect your eyes is by consuming nutrients that help keep them healthy. Lets discuss two of those nutrients: lutein and zeaxanthin. These nutrients help protect your eyes from the sun's harmful UV rays and also help preserve your vision as you age. So if you want to keep your eyes healthy and protected, be sure to add lutein and zeaxanthin to your diet!

What are lutein and zeaxanthin, and what do they do for the eyes?

Lutein and zeaxanthin are carotenoids that are found in high concentrations in the retina. They are Believed to play a role in protecting the eye from damage caused by sunlight and other forms of radiation. Lutein and zeaxanthin also help to improve vision, especially in low-light conditions.

Why should one protect their eyes from UV Light?

UV radiation can cause various forms of eye damage, including cataracts, macular degeneration, and pterygium. Lutein is a natural pigment that helps to build a yellow layer in the eyes and protect them from the harmful effects of UV radiation.

Zeaxanthin can help protect the the eye from macular degeneration?

Macular degeneration is a leading cause of vision loss in the United States. Zeaxanthin can help protect the eye from this condition. Zeaxanthin is a pigment found in the retina, and it helps to filter out harmful blue light. This can help to reduce the risk of macular degeneration.

How much should you be consuming each day?

There is no set recommended daily intake for lutein and zeaxanthin, as research on the topic is ongoing. However, most experts recommend aiming for at least 10 mg of lutein and 2 mg of zeaxanthin each day.

So if you want to keep your eyes healthy and protected, be sure to add lutein and zeaxanthin to your diet! These nutrients can help preserve your vision and protect your eyes from the sun's harmful UV rays. Try to aim for at least 10 mg of lutein and 2 mg of zeaxanthin or more each day.

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Reduce Inflammation Through Diet: Foods to Eat and Avoid
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Date: April 30, 2022 10:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce Inflammation Through Diet: Foods to Eat and Avoid

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started!

How can you reduce inflammation through diet?

There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.

Supplements to take to reduce inflammation?

Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.

The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia!

While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.

Tips for getting started on a anti-inflammatory diet?

When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.

Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are Believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.

The latest for calmness, relaxation, and to fight inflammation is CBD

CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.

Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.

Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!

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Hawthorn Berry and Heart Health: How the Two are Connected
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Date: April 29, 2022 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hawthorn Berry and Heart Health: How the Two are Connected

For centuries, Hawthorn Berry has been used to help support heart health. It is one of the most popular herbs for this purpose, and there is a lot of evidence to back up its use. Let's take a closer look at how Hawthorn Berry can help keep your heart healthy!

The heart and its function

The heart is one of the most important organs in the human body. It plays a central role in circulating blood throughout the body and delivering oxygen and nutrients to our tissues. In fact, without a healthy heart, we would not be able to survive for long. The heart is made up of four different chambers: two atria and two ventricles. The muscle walls of these chambers contract and relax in a coordinated manner to pump blood through the circulatory system. Furthermore, the heart is richly supplied with nerve endings that enable it to respond quickly to any changes that might occur within our bodies. Overall, the heart is an incredibly complex and vital part of our anatomy, one that must always be treated with care and respect.

Hawthorn Berry and heart health

Hawthorn berry is a natural remedy that has long been used to promote heart health. This potent herb contains a variety of nutrients and antioxidants, which work together to lower blood pressure, strengthen blood vessels, and prevent the build-up of plaque in the arteries. Plus, hawthorn berry also contains compounds that help to reduce inflammation, both directly within the heart muscles and throughout the rest of the body. Thus, regular consumption of hawthorn berry has been shown to significantly reduce the risk of heart attack and stroke in people with cardiovascular conditions.

How Hawthorn Berry helps the heart?

Hawthorn berry is a small, red fruit that has been used for centuries as a natural remedy for a variety of ailments. In recent years, Hawthorn berry has been gaining popularity as a tonic for good heart health. Hawthorn berry contains flavonoids, which are antioxidants that help to protect cells from damage. Flavonoids have been shown to improve blood flow and reduce inflammation. In addition, Hawthorn berry is Believed to help relax the smooth muscles around the heart, making it less likely to develop arrhythmias. Hawthorn berry is available in supplements and can also be found in teas and tinctures. Although more research is needed, Hawthorn berry shows promise as a safe and effective way to support good heart health.

Dosage and preparations of Hawthorn Berry

Hawthorn berry is most commonly used in the form of a tea, which can be brewed using either fresh or dried berries. When using fresh berries, it is recommended to simmer 2-3 grams of berries in one cup of water for 10-15 minutes. For dried berries, it is recommended to simmer 1-2 grams in one cup of water for the same amount of time. Hawthorn berry can also be taken in capsule form, with a typical dose being 300-500 milligrams three times per day.

Final thoughts on Hawthorn Berry and heart health

At this point, it is clear that Hawthorn Berry is a powerful natural remedy for heart health. Not only has extensive research shown that it can help to protect the cardiovascular system by lowering blood pressure and improving circulation, but it also contains a unique blend of antioxidants and bioactive compounds that have been shown to have potent anti-inflammatory effects. Furthermore, Hawthorn Berry is widely available and generally considered safe when taken in moderate doses; as such, anyone concerned about heart health should consider adding this incredible herb to their diet or supplementation regimen. Ultimately, with its unique therapeutic benefits and low risk of side effects, Hawthorn Berry is one of the best all-around remedies for heart health on the market today.

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are Believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

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    Lion's Mane and Cognitive Health
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    Date: March 23, 2022 01:05 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Lion's Mane and Cognitive Health

    If you're interested in keeping your brain healthy and sharp, you may be wondering if lion's mane is right for you. This edible mushroom has a long history of use by traditional herbalists in Asia, and recent scientific research suggests that it may indeed support neuronal health.

    Lion's mane contains naturally occurring beta-glucans, which are Believed to promote cognitive health. In fact, lion's mane has been shown to improve memory and protect the brain from age-related damage. So, if you're looking for a natural way to support your cognitive health, lion's mane may be a good choice.

    Does Lion's Mane Help The Body Produce Nerve Growth Factor (NGF)?

    There is some evidence that lion's mane can help the body produce nerve growth factor (NGF), a protein that is essential for healthy nerve function. One study showed that lion's mane extract was able to increase NGF levels in the brain and improve cognitive function in mice. So, if you're looking for a natural way to support your cognitive health, lion's mane may be a good choice. Thanks for reading!

    Do Lion's Mane Supplements Really Work?

    There is some evidence that lion's mane supplements can improve cognitive function. One study showed that lion's mane extract was able to improve memory and protect the brain from age-related damage. So, if you're looking for a natural way to support your cognitive health, lion's mane may be a good choice. Thanks for reading!

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    Is ginseng a natural and effective remedy for cancer?
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    Date: May 17, 2019 09:35 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is ginseng a natural and effective remedy for cancer?





    When one has cancer and learns that the type he has is treatable, it is a huge relief until they go through the treatment regimen. Thanks to ginseng, there could now be an easier way to treat cancer. Ginseng targets the stem cells that are responsible for causing cancer, or the tumor stem cells. Ginseng is particularly recommended because chemotherapy and radiotherapy have their drawbacks. They can make regular cancer cells that are not active to turn to cancerous cells and thereby increase the risk. It is only recently that it was discovered that a compound in ginseng, ginsenosides, can be used to treat cancer although the herb has been used for treating humans for centuries. It is believed that given its many effects on cancer, ginseng will most likely be recommended by doctors for use to treat cancer. Ginseng can also help cancer patients in other ways. It was discovered that patients who were sluggish and fatigued after treatment were helped to feel better by ginseng. Even if one is not diagnosed with cancer, he can still benefit from ginseng because it has so many health benefits.

    Key Takeaways:

    • When people learn that they have cancer, they are usually relieved to learn that the type they have is treatable but astonished at the treatment.
    • Ginseng is good and effective for cancer because research has shown it to target tumor stem cells which are responsible for causing cancer.
    • Radiotherapy and chemotherapy sometimes make regular cells, like the regular breast cells, to turn into cancerous breast cancer cells and this makes them ineffective.

    "While you’re certain to be thankful for your life, it’s only natural to wish there was an easier way – and perhaps there could be one soon, thanks to ginseng."

    Read more: https://www.naturalnews.com/2019-04-09-ginseng-a-natural-remedy-for-cancer.html

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    Used in moderation, nutritional yeast can boost immunity andimprove digestion
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    Date: May 17, 2019 09:33 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Used in moderation, nutritional yeast can boost immunity andimprove digestion





    Nutritional yeast, with the scientific name Saccharomyces cerevisiae, is sometimes called nooch and is made from beet molasses and sugar cane. This yeast uses sugar for energy in its yeast cells and are believed to help improve digestion. It is rich in nutrients and B vitamins like vitamin B1, B2, B3 and B6 and can also give a rich, nutty, and savory flavor to food; that is why vegans and vegetarians use it often. Even non-vegans can use it for its high nutritional content. It is noted that only fortified nutritional yeast contains the added B vitamins since unfortified yeast contains the vitamins that were produced by the yeast itself but one can buy both the fortified and unfortified varieties and blend them together. It is naturally low in sodium and calories. It is also free of fat, free of gluten, free of sugar and as I said before, vegan. Properly stored it can last for up to two years in the home. Some of the health benefits of nutritional yeast are that it boosts immunity, improves digestion, is a vegan source of vitamin B12 and lowers cholesterol and blood pressure.

    Key Takeaways:

    • Nutritional yeast is rich in B vitamins, contains fiber and protein along with many minerals such as zinc and iron.
    • Unfortified yeast doesn't have any added vitamins but fortified yeast contains synthetic vitamins.
    • Nutritional yeast boosts your immune system, improves digestion, lowers blood pressure and promotes healthy hair, nails and skin.

    "Vegans and vegetarians use nutritional yeast because it is rich in nutrients and B vitamins, but you can also add it to your diet if you are looking for a natural ingredient with a cheesy, nutty, and savory flavor."

    Read more: https://www.naturalnews.com/2019-04-04-used-in-moderation-nutritional-yeast-can-boost-immunity-and-improve-digestion.html

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    Triphala: A natural remedy for constipation and detoxification
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    Date: April 29, 2019 01:54 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Triphala: A natural remedy for constipation and detoxification





    In an attempt to find more natural ways of solving daily or normal problems with one's physical functioning, one recent finding shows that something as common as constipation or a desire to detoxify can be achieved with the herbal remedy known as triphala. Recent research regarding the herbal remedy claims that this mixture may actually have a better impact in relieving the constipation that so many struggle with, and can help detoxify you if that is what your goal is.

    Key Takeaways:

    • People who are of mature years and have sluggish bowel movement, otherwise known as constipation, should not think they are the only one.
    • It is estimated that roughly 33 percent of Americans over the age of 60 suffer from one form of constipation or the other.
    • It is believed that triphala, which is an ancient herbal remedy that dates back to the ayurvedic healing system, is just the answer for treating constipation.

    "Triphala not only detoxifies the body and promotes efficient elimination of waste, but it aids digestion by supporting the absorption of vitamins and minerals."

    Read more: https://www.naturalhealth365.com/triphala-natural-healing-2649.html

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    Happier and healthier: Curcumin-rich turmeric can help easedepression and anxiety, researchers find
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    Date: April 25, 2019 05:11 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Happier and healthier: Curcumin-rich turmeric can help easedepression and anxiety, researchers find





    Curcumin, the active ingredient in turmeric, can have benefits for mental health on top of its many benefits for cardiac and joint health and inflammation. Curcumin is believed to help reduce neuroinflammation — and the cytokines that help cause it — and moderate cortisol levels within the brain, while achieving more balanced levels of dopamine and serotonin. These actions may explain why a 2015 study indicates that turmeric supplementation can substantially improve the effectiveness of antidepressants in many people.

    Key Takeaways:

    • The main compound form in turmeric, curcumin, has been found to help in many types of ailments that range from diabetes, to cancer and inflammation.
    • Curcumin makes turmeric a superfood by adding aiding in mental health to the list of health benefits that it can be used to cure for.
    • Australian researchers have found that curcumin can help in curing depression and anxiety when they involved 123 participants in a curcumin treatment and a placebo.

    "Curcumin regulates levels of dopamine and serotonin in the brain, and it also decreases the markers of neuroinflammation, which is significant when you consider that inflammation contributes to mood disorders."

    Read more: https://www.naturalnews.com/2019-03-11-curcumin-rich-turmeric-can-help-ease-depression-and-anxiety.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6189)


    Is this cruciferous vegetable the key to brain regeneration?
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    Date: April 24, 2019 03:12 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is this cruciferous vegetable the key to brain regeneration?





    Scientists have been researching ways of achieving brain regeneration for decades, but the article suggests that cruciferous vegetables is a method of regenerating the brain. An MIT scientist discovered that the growth of nervous tissue is aided by phyto-substances, which is a nutrient that can be found in common vegetables, like broccoli. A compound found in broccoli also has more positive effects on the body, as it has anti-inflammatory properties. Broccoli is helpful for elderly patients that suffer from degenerative diseases.

    Key Takeaways:

    • Toxins that are present in the air, water, and food can significantly interfere with one’s ability to learn, remember, and even communicate.
    • It was formerly believed in the past by scientists and considered a settled issue that brain regeneration was not a possibility.
    • Today, it is being observed by scientists that brain regeneration by cruciferous vegetables is possible. Joseph Altman, an MIT scientist, was the first to make this observation in 1960.

    "This natural process of brain regeneration is expedited by certain beneficial phyto-nutrients, and hampered by certain toxic elements."

    Read more: https://www.naturalnews.com/2019-03-09-is-this-cruciferous-vegetable-the-key-to-brain-regeneration.html

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    BREAKTHROUGH: Vitamin D supplements taken during pregnancy found toprevent autism in children
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    Date: March 04, 2019 02:26 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: BREAKTHROUGH: Vitamin D supplements taken during pregnancy found toprevent autism in children





    Autism is a condition that affects thousands of children across the world. It is believed that autism begins during pregnancy. New research suggests that using Vitamin D supplements during pregnancy is a good way to prevent this devastating condition from occurring. It is exciting news for parents who are trying to conceive who want to ensure their baby has a great start from the very beginning. Learn how much Vitamin D to take and the best supplements to begin!

    Key Takeaways:

    • In a study which used the popular model of autism in mice, it was found that pregnant mice given Vitamin D during pregnancy bear offspring without autism.
    • What remains to be done is to determine the ideal dose and the timing of Vitamin D supplementation for pregnant women.
    • Earlier studies have shown a relationship between autism and vitamin D supplementation as the result of a study in china showed Vitamin D helped a child with autism.

    "Taking vitamin D supplements during pregnancy can prevent the onset of autism spectrum disorder in children, a recent animal study showed."

    Read more: https://www.naturalnews.com/2019-01-19-vitamin-d-supplements-taken-during-pregnancy-prevent-autism-in-children.html

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    Curcumin Possesses ability to repair brain damage caused bystrokes
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    Date: February 15, 2019 05:00 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Curcumin Possesses ability to repair brain damage caused bystrokes





    Turmeric, a common spice, contains an active ingredient called curcumin. Recent findings are showing curcumin as being beneficial to patients with heart failure. Curcumin is believed to increase skeletal muscle strength, as well as increasing endurance capabilities to allow more exercise. Similar to ginger, another spice also shown to be beneficial, turmeric contains a high amount of antioxidants. Unfortunately, while curcumin is beneficial to heart failure patients, it simply is not a viable option due to the large amount of curcumin necessary to prove beneficial. That being said, turmeric, ginger, and many other high antioxidant substances are beneficial to humans, especially those with heart failure.

    Key Takeaways:

    • Heart failure is life altering, because by weakening the heart and affecting its oxygen pumping ability, patients no longer have the ability to participate in activities they once enjoyed.
    • Despite being chronic and incurable, heart failure patients can, by using a change in lifestyle, decrease feelings of fatigue and enhance their mood so as to resume their lives.
    • The study that showed that curcumin from turmeric can help people with heart failure was done using mice although hopefully it can be done on humans.

    "For those who appreciate the unique spiciness of turmeric, it’s serendipitous to learn there are several layers of extraordinary health benefits included with the active ingredient known as curcumin."

    Read more: https://www.healthnutnews.com/curcumin-possesses-ability-to-repair-brain-damage-caused-by-strokes/

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    One of nature's best medicine, garlic is better at removingparasites in your body than conventional drugs
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    Date: November 16, 2018 02:28 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: One of nature's best medicine, garlic is better at removingparasites in your body than conventional drugs





    Garlic is one of those things that has many different use cases. Garlic is very unique and people like it when they are eating certain foods. However, it is now being perceived as a great medicine for people. Conventional drugs are something that do not work to the same level as they used to. There are plenty of people who know that these drugs require a belief in the idea that they do work. Garlic is similar but some people simply like more natural remedies.

    Key Takeaways:

    • It is becoming more apparent that garlic has much more uses than initially believed by people.
    • Conventional drugs are useful but there are more natural remedies that are coming into medicine.
    • Understanding how to use things like garlic for heath purposes can be so useful for you in life!

    "People have used garlic for thousands of years, whether it’s to add spice to a dish or treat various diseases. If a study in BMC Complementary and Alternative Medicine is to be believed, the well-known herb can also treat a parasitic infection called schistosomiasis."

    Read more: https://www.naturalnews.com/2018-11-06-garlic-is-better-at-removing-parasites-than-conventional-drugs.html

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    6 Health Benefits of Turmeric and Curcumin
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    Date: September 10, 2018 05:52 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: 6 Health Benefits of Turmeric and Curcumin





    6 Health Benefits of Turmeric and Curcumin

    It is hard to imagine what the actual health benefits of things like turmeric and curcumin are. These are two substances that the average person has definitely not heard of. With that being said, many people would question if these things actually have the health benefits that are mentioned. However, it is proven that turmeric helps people maintain bodily composition and as a result, it helps fight illness. We all know the massive importance of that!

    Key Takeaways:

    • Being able to get all the vitamins, or nutrients, you need is so important for anyone.
    • There are many health benefits of things that people do not realize have these benefits.
    • Being able to distinguish what is healthy and what is not is so important for everyone.

    "One of the things that may make it medicinally beneficial is curcucim, a compound in turmeric. Curcumin is believed to be anti-inflammatory, has been used as a pain reliever, and is considered a very strong antioxidant."

    Read more: https://www.mommyish.com/turmeric-and-curcumin-health-benefits/

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    Take bacopa every day to boost mental clarity
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    Date: August 22, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Take bacopa every day to boost mental clarity





    Take bacopa every day to boost mental clarity

    Are you looking to bolster your brain health in a natural way? Bacopa might be able to help you. It offers many benefits to the brain. For starters, it can make you more durable when dealing with stress. It also can be used to regulate your neurotransmitters. Not only does it improve blood flow to your brain, it also inspires new formations of nerve cells. Finally, it has powerful effects on depression, inflammation, memory and brain elasticity.

    Key Takeaways:

    • Bacopa is a potent and natural supplement that can bolster brain health.
    • Bacopa increases stress resilience, regulates neurotransmitters and improves blood flow to the brain.
    • Bacopa also promotes the growth of new nerve cells and fights inflammation and depression.

    "Together, these compounds make up eight percent of bacopa’s dry weight. Bacopasides are believed to play essential roles in the benefits that bacopa provides."

    Read more: https://www.naturalnews.com/2018-08-13-take-bacopa-every-day-to-boost-mental-clarity.html

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    HERE IS HOW TO DETOX YOUR BODY THROUGH YOUR FEET
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    Date: March 19, 2018 01:18 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: HERE IS HOW TO DETOX YOUR BODY THROUGH YOUR FEET





    For many years, cultures have Believed that there are zones in our feet that are connected to all the major organs in our bodies. If we were to detox our bodies by soaking our feet in a variety of foot baths, they Believed that any health issue could be cured. One of the most common detox bath is using hot water and epsom salt. If you added a cup of sea salt to the mixture and soak your feet until the water is dark you have a simple method of detoxing your body.

    https://www.youtube.com/watch?v=WMdfGJWV4VI&rel=0

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    Health Watch: What Do You Know About Vitamin K?
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    Date: December 30, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health Watch: What Do You Know About Vitamin K?





    Most people are familiar with benefits of vitamins. The most common vitamins with which people are familiar are A, B, C, D and E. However few people know about the benefits of vitamin K. It derives from the German word Koagulation which is similar to the English word coagulation. That refers to blood clotting. Most people are not deficient in vitamin K unless they suffer from malnourishment. Babies are usually given a shot of vitamin k within a day of birth to stimulate coagulation. There are a number of forms of vitamin K with K1 being the most common. It is also the one present in green vegetables. When people have blood clots, strokes or abnormal heart rhythms, doctors often prescribe anti K drugs such as warfarin which act as anticoagulants. Food high in vitamin K can aid in having a healthy heart. Foods that are high in vitamin K include green vegetables such as kale, spinach, collard greens, parsley, broccoli and Brussels sprouts. Fruit , milk and meat also have vitamin k in different quantites. Vitamin K also comes in K2 and K3 versions which also aid in bone health. In fact study of 72,000 women over a decade followed by the The Nurses' Health Study found that those with less than 109 micrograms a day of vitamin K were 30% more likely to suffer a hip fracture. Overall Americans are not eating enough vitamin K. Eating more would promote healthier cardiovascular systems and stronger bones.

    Key Takeaways:

    • Vitamin K is required by the human body for coagulation or clotting of blood.
    • Dietary sources of Vitamin K include but are not limited to kale, blueberries, spinach, mustard greens, and broccoli.
    • Some anticoagulant medications may interfere with the action of Vitamin K.

    "K2, as well as K1, are believed to play an important role in bone health; low levels have been associated with an increased risk of both osteoporosis and arthritis."

    Read more: http://www.caledonianrecord.com/features/health/health-watch-what-do-you-know-about-vitamin-k/article_b2ae97dd-2bd4-57df-8a42-307a4d5fe6a0.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5465)


    Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice
    TopPreviousNext

    Date: August 31, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice





    "Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice", lets us know how important aloe vera juice can be in our everyday life. Helping your skin and hair are the simplest benefits of this plant. Heart health, weight loss and aiding your digestion are more ways aloe vera gives positive effects. Its detoxifying agents help cleanse your mouth and your colon two very important parts of your body that need to stay fresh. It's as simple as adding water to the juice from the plant.

    Key Takeaways:

    • Aloe vera has steroids like Lupeol and Campesterol, which gives it an anti-inflammatory feature.
    • Aloe vera affects the immune system and protects the body from diseases caused by changing weather
    • Aloe vera also removes toxins from stomach and intestines, so it would improve your digestion

    "Since aloe vera juice is neither sugary nor acidic, it promotes oral health. It helps in curing gum disease, thanks to its anti-inflammatory properties. It is also believed to treat mouth ulcers."

    Read more: http://www.india.com/lifestyle/health-benefits-of-aloe-vera-juice-7-reasons-to-you-should-drink-aloe-vera-juice-2429040/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5199)


    Amla, the ancient healing fruit
    TopPreviousNext

    Date: August 26, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Amla, the ancient healing fruit





    Fruit is very good for you and this one in particular has healing properties. Reading this can help you decide if you should add it to your diet. Eating well is a good way to control many health problems because putting good into your body helps it to be at its best and also helps you to get good out in return. Healthy fruits and veggies are great choices when you're deciding what to eat.

    Key Takeaways:

    • Amla, otherwise referred to as the Indian gooseberry, is very nutritious, proving an excellent source of vitamin C, as well as many essential minerals and amino acids.
    • Popular in India, as both a health and beauty aid, the fruit is used to create hair oil products and nutritious drinks.
    • The Amalaki, which is highly significant in Indian religious architecture, is a temple component, reputedly derived from the shape of the beloved fruit.

    "In the Hindu religion, the amla tree is considered sacred and worshipped by many, as it is believed that god Vishnu dwells in it."

    Read more: http://www.thestatesman.com/life-style/amla-ancient-healing-fruit-1502439133.html/

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    Study: Single Dose Of CBD Shown To Reduce Blood Pressure
    TopPreviousNext

    Date: August 25, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study: Single Dose Of CBD Shown To Reduce Blood Pressure





    A recent study conducted at the University of Nottingham in England has shown that a single dose of Cannabidiol can effectively lower blood pressure for individuals that are suffering from high blood pressure. This is great news, considering Cannabidiol is a non-addictive, natural medication. It is also an amazing breakthrough because this means that it can treat many other cardiovascular disorders, not just hypertension. Cannabidiol is believed to be a neuroprotectant that can help prevent cardiovascular disease and stroke, in addition to lowering an elevated heart rate.

    Key Takeaways:

    • CBD may help prevent cardiovascular disease, specifically by lowering systolic blood pressure.
    • Patients who received one oral dose had an average of 5-7 mmHg drop in systolic blood pressure.
    • CBD may help reduce cardiovascular risk in other ways- like being a vasodilator and protecting neurons that regulate heartbeat.

    "Nearly 75 million adults in the United States suffer from hypertension, or high blood pressure. That means around 32 percent of the population is at an increased risk for heart disease and stroke. It’s very promising that CBD has the possibility of reducing and preventing certain cardiovascular disorders."

    Read more: http://www.cannatech.news/2017/08/21/single-dose-cbd-shown-reduce-blood-pressure/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5174)


    WHY ARE AVOCADOS CONSIDERED SUPERFOODS?
    TopPreviousNext

    Date: August 23, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: WHY ARE AVOCADOS CONSIDERED SUPERFOODS?





    Most people are aware of the fact that avocados are filled with essential vitamins and nutrients that help to keep the body healthy and strong. However, new findings from scientific studies indicate that most people might actually be eating avocados all wrong, and therefore missing out on all the health benefits this so-called ‘superfood’ has to offer. Recent research has found that the healthiest part of the avocado is the round pit, or seed husk, found inside the fruit. This part of the avocado is believed to help prevent the onset of cancer and cardiovascular disease, among other crucial benefits.

    Key Takeaways:

    • Scientists claim that most people are not getting the maximum health benefits from avocados and, instead, are often discarding the part of the fruit with the most nutrients
    • The seed husk found at the center of the avocado fruit boasts many healthful properties that are believed to help fortify the body against cancer and heart disease
    • Because most researchers remain uncertain as to whether it is truly safe to consume the husk, many scientists are working to find a way to create a supplement from the nutrients found within it

    "Multiple scientific studies have linked avocados with health benefits ranging from anti-ageing to warding off cancer."

    Read more: http://www.dailymail.co.uk/health/article-4808946/You-ve-eating-superfood-avocados-wrong.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5165)


    The most important vitamins for beautiful hair and strong nails
    TopPreviousNext

    Date: August 19, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The most important vitamins for beautiful hair and strong nails





    If you want your hairs and nails at their best, there is a special vitamin that you should take. This vitamin has all the right stuff inside that keep your hair and nails looking their very best. Healthy, strong nails and gorgeous locks of hair aren't always easy to attain on your own, but once you add these vitamins to your dietary needs, that is all going to change and you will soon have the look that you want.

    Key Takeaways:

    • Niacin, also known as Vitamin B3, helps improve pregnancy outcomes and is believed to help prevent miscarriages and reduce the risk of birth defects
    • Vitamin b2 promotes lip health and people deficient in Vitamin b2 are likely to have dry, chapped lips
    • Vitamin b12 is found naturally in the liver, but otherwise all other B vitamins must be proactively taken as a supplement because the body does not produce them on its own

    "For example, vitamin B6 can help the body produce neurotransmitters (chemicals in the brain, which exchanges information between the brain and the body) like serotonin. It helps the body to fight depression, stress and anxiety condition."

    Read more: http://micetimes.asia/the-most-important-vitamins-for-beautiful-hair-and-strong-nails/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5150)


    Can probiotics help treat depression and anxiety?
    TopPreviousNext

    Date: July 29, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can probiotics help treat depression and anxiety?





    The interest in linking probiotics and mental health conditions is gaining popularity. The bowel and the brain have separate nervous systems, but similar mechanisms for creating pathways of communicating. This leads researchers to believe the bowel and the brain can "communicate" with each other. This message exchange is believed to result in various conditions in the human body. Researchers are doing studies to see if there is a link between probiotics as a treatment for mental health conditions such as depression and anxiety. There are not many studies done on this specific correlation and the results of these studies, varied. Due to this variation in results, there needs to be a larger scope of study to determine if probiotics can be used as a treatment.

    Read more: Can probiotics help treat depression and anxiety?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5053)


    Analyzing the use of CBD Oil as potential cancer treatment
    TopPreviousNext

    Date: July 19, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Analyzing the use of CBD Oil as potential cancer treatment





    Could the cure for cancer be found in CBD oil? As more research is put into CBD and its health benefits, it is believed that it may very well aid in treatment of cancer. The analyzation of the benefits of CBD oil for cancer treatment have been outlined, and what you learn here might come as a surprise. But nonetheless, it is sure to make you smile just to think that a cure for this deadly disease may very well be near.

    Read more: Analyzing the use of CBD Oil as potential cancer treatment

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4993)


    Health Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet
    TopPreviousNext

    Date: July 09, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet





    Honey is more than a naturally sweet condiment; it also contains nutrients that can improve one's health. There are six health benefits to using honey. First, it can assist with weight loss by helping the body use up stored fat. Second, it can help you get a better night's rest because it encourages melatonin release. Thirdly, it can help heal burns and scrapes when applied directly because it is a natural antibiotic. Rich in probiotics, honey is believed to boost the body's immune system. For coughs due to the cold, honey added to hot water or tea can act as a cough suppressant. Lastly, honey's flavonoids may reduce the risk of certain cancers as well as heart disease.

    Key Takeaways:

    • Honey is rich in both vitamin B6 and C, which can help lower bad cholesterol.
    • Honey contains probiotic bacteria, which can boost your immune system.
    • Adding two to three teaspoons of honey to hot water or tea can be a natural cough remedy.

    "If you have a hard time going to sleep, you can try having honey before your bedtime as it helps release glycogen in the liver and melatonin, the hormone required for recovery and rebuilding of body tissues during rest."

    Read more: http://www.india.com/lifestyle/health-benefits-of-honey-6-reasons-to-add-honey-in-your-daily-diet-2296330/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4946)


    Health Benefits of Kombucha
    TopPreviousNext

    Date: July 08, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health Benefits of Kombucha





    Kombucha is a fermented black or green sweet tea drink that originated two thousand years ago in the Far East. Within this fermented drink, there exists a scoby-- or colony-- of bacteria and yeast. The probiotics within this drink are believed to aid digestion. Kombucha also contains vitamins, minerals, and antioxidants. In addition to aiding digestion, Kombuncha is reported to boost memory and promote heart health. It is also reported to protect the immune system, the eyes, and the joints and cartilage.

    Key Takeaways:

    • Kombucha is also full of enzymes and B vitamins that help to break down our food and absorb nutrients.
    • Antioxidants come up frequently in discussions about good health and preventing diseases, and Kombucha contains abundant antioxidants including vitamins E, C, beta-carotene
    • Another health benefit of Kombucha comes from the glucosamine that is found in the beverage.

    "The probiotics from this live bacteria and yeast are one of the reasons that people think Kombucha is good for your digestive system."

    Read more: https://www.sdentertainer.com/drinking/health-benefits-of-kombucha/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4944)


    Is there a difference between fresh or frozen fruits and vegetables?
    TopPreviousNext

    Date: July 04, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is there a difference between fresh or frozen fruits and vegetables?





    People might wonder of there is a difference between fresh or frozen fruits and vegetables. It was believed previously that frozen fruits and veggies do not have as much nutritional value as their fresh counterparts. It was also believed that during freezing, essential vitamins and minerals depleted. There was an article posted at The Guardian's website that stressed today's newer techniques that involve blanching before flash freezing have greatly improved nutrient retention in frozen fruits and veggies.

    Key Takeaways:

    • Produce begins to lose essential nutrients as soon as it is harvested, but some studies suggest freezing can preserve produce's nutritional and health value longer.
    • A study examining eight kinds of produce compared fresh and frozen and found no difference in nutritional or mineral content, though some had varying levels of vitamins and riboflavin.
    • Experts have said that frozen and canned vegetables have been processed when most nutritious, while fresh produce can take days or weeks to be cooked and lose more nutrients.

    "However, an article published in The Guardian‘s website stressed that today’s newer techniques involving blanching prior to flash freezing have significantly improved nutrient retention in frozen fruits and vegetables."

    Read more: http://www.naturalnews.com/2017-07-01-is-there-a-difference-between-fresh-or-frozen-vegetables.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4923)


    5 Reasons you should NEVER use canola oil, even if its ORGANIC
    TopPreviousNext

    Date: June 27, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Reasons you should NEVER use canola oil, even if its ORGANIC





    Canola oil is a popular cooking oil that is attractive to customers and the restaurant industry. Canola oil is believed to have benefits such as a smaller waistline and a cleaner environment. It is now believed that Canola oil may not be as healthy as once thought. Canola oil must undergo many chemical processes in its original form before it can be converted into Canola oil. Also, since the Canola plant is one of the first plants that was genetically modified, it may be subject to exposure by a large amount of pesticides.

    Key Takeaways:

    • Even though canola oil has been viewed as "healthy", it's not as healthy as we think
    • The process to manufacture canola oil is quite lengthy and completely changes the original product
    • While some believe it aids in cardiovascular health, studies show this may not be true

    "Even canola oils deemed organic still undergo various production processes, and may not have a healthier fatty acid profile compared with commercial varieties."

    Read more: http://www.naturalnews.com/2017-06-24-6-reasons-you-should-never-use-canola-oil-even-if-its-organic.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4890)


    Marijuana for your memory? Study suggests wonder drug can reverse memory loss in older people
    TopPreviousNext

    Date: May 29, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Marijuana for your memory? Study suggests wonder drug can reverse memory loss in older people





    Marijuana has been a hot topic for many years, but nothing like it is today. For years, people believed it caused addiction, destroyed brain cells, and many other nefarious results. Yet today, with legalization of this drug becoming ever more popular, many studies are looking into its efficacy for MS, pain, inflammation, anxiety and depression. A recent study indicated it might even help with the memories of elders. In Time we will learn its many benefits, but at the present, its used most for pain.

    Key Takeaways:

    • Scientists found that the THC in marijuana boosts memory and learning ability for older people.
    • Many senior citizens already take CBD for chronic pain instead of prescription painkillers.
    • The multitude of health benefits of marijuana should aid in the legalization process.

    "The findings showed that marijuana clearly had a positive effect on mature and aging brains, though it has yet to be studied further in humans."

    Read more: http://www.naturalnews.com/2017-05-15-marijuana-for-your-memory-study-suggests-wonder-drug-can-reverse-memory-loss.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4721)


    Turmeric may boost bone density in older people
    TopPreviousNext

    Date: May 21, 2017 08:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Turmeric may boost bone density in older people





    An online magazine has a feature in its health section about the benefits of Turmeric. The story summarizes a research study in Italy on the effects of Turmeric on bone density. The researchers gave Turmeric to men over seventy who were experiencing lessened bone density. They found this addition resulted in a seven per cent jump in density. They believed Turmeric acts on cells that are removing bone cells prematurely. The story has a photo of Turmeric.

    Key Takeaways:

    • People who have been given turmeric saw bone density increase by 7% in 6 months.
    • yoghurt can help reduce the risk of osteoporosis in the older generations.
    • Yogurt is a rich source of nutrients that are helpful to the strengthening and maintaining of bones.

    "Scientists at Genoa University have identified a compound in the spice known as curcumin, which they believe targets cells that trigger old parts of bone to be removed before new growth can replace it."

    Read more: https://www.tv3.ie/xpose/article/fitness-and-wellbeing/239587/Turmeric-may-boost-bone-density-in-older-people

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4658)


    Can turmeric really shrink tumours, reduce pain and kill bacteria?
    TopPreviousNext

    Date: May 09, 2017 08:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can turmeric really shrink tumours, reduce pain and kill bacteria?





    According to Gunveen Kaur, the food turmeric is a miracle substance. This yellow-colored spice, widely used in India and South East Asia, supposedly contains anti-inflammatory, anti-bacterial, and anti-cancer properties. Additionally, this substance encourages the death of cells that are dangerous or no longer needed in the human body. According to Kaur, systemized studies have supported these assertions to certain extents. While these findings are quite promising, more work needs to be done to validate and study how much of an impact this miracle food has on the health of others.

    Key Takeaways:

    • Tumeric is pivotal in preventing insulin resistance which can help prevent tumors.
    • Tumeric is believed to reduce inflammation that is caused by a wide variety of medical conditions.
    • Black pepper helps our body absorb tumeric. Orally tumeric is not all absorbed by the body.

    "Although curcumin is showing some encouraging effects in reducing markers of inflammation in humans, the majority of the pharmacological effects of curcumin are in lab studies or animal experiments."

    Read more: https://medicalxpress.com/news/2017-04-turmeric-tumours-pain-bacteria.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4571)


    COLLAPSE: Hundreds of millions of Pacific salmon presumed dead as fish food sources collapse
    TopPreviousNext

    Date: March 31, 2017 06:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: COLLAPSE: Hundreds of millions of Pacific salmon presumed dead as fish food sources collapse





    It may become very difficult to incorporate salmon into your diet in the near future. Salmon are disappearing at an astonishing rate and it's believed that they are starving to death due to the disappearance of their food source- the plankton fields in the ocean. Salmon runs have dropped to record-lows and it's going to be a very dismal year for salmon fishermen. The disappearance of millions of salmon fish is being observed all over from the northwestern United States to Japan. Read this article for more details and for a glimpse of hope that a company called Ocean Pastures may present to this dire situation.

    Read more: COLLAPSE: Hundreds of millions of Pacific salmon presumed dead as fish food sources collapse

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4331)


    fight cancer with raw garlic
    TopPreviousNext

    Date: March 27, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: fight cancer with raw garlic





    It is used for medicinal properties for centuries. Certain chemicals in garlic can prevent diseases. Garlic can help destroy things that damage the liver and ultimately cause you to age faster. Consuming raw garlic may be able to help prevent certain cancers but further research is needed. It is also being studied that garlic can stop the growth of cancer and also help reduce the issues people have with chemotherapy. Ingesting garlic may also help reduce cardiovascular diseases.

    https://www.youtube.com/watch?v=rp6xLQrlafg&rel=0

    Key Takeaways:

    • Regular consumption of garlic could reduce your chances of getting some types of cancers.
    • Regular consumption of garlic could keep your bad cholesterol levels within healthy levels.
    • Side effects of garlic are minimal and may include bad breath and upset stomach.

    "Used for its medicinal properties as long ago as ancient Egypt, garlic was also Believed to have protective properties against plague in medieval Europe."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4301)


    drink caffine in low doses to fall asleep
    TopPreviousNext

    Date: March 22, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: drink caffine in low doses to fall asleep





    You can drink caffeine in low doses in order to fall asleep. You do not need to take a large amount. This may not work for everyone. But, one person found that they could sleep easier and their life got a little bit better after they had some caffeine. The only way to know if it works, is to try it yourself.

    https://www.youtube.com/watch?v=EzmBnZye5ec

    Key Takeaways:

    • While mainstream media promotes caffeine as a "pick me up" there is a less-noted and somewhat surprising counter-use for it.
    • It is known that stimulants can in very small doses have an effect that is counter to their purported use.
    • So, while the effect may be different for different people, a very small dose of caffeine may be able to help an insomniac relax and sleep.

    "drink caffine in low doses to fall asleep I feel really backwards. I've been around medicine, worked at a pharmacy, I've heard this before but never Believed others who said it cause it seems impossible."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4258)


    What if Depression isn't Depression? The Connection to Chronic Inflammation.
    TopPreviousNext

    Date: March 19, 2017 04:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What if Depression isn't Depression? The Connection to Chronic Inflammation.





    Depression is a serious condition affecting millions of people around the world. More women experience depression than men, although it can affect each sex. But sometimes, the signs of depression mimic those seen in patients suffering from chronic inflammation conditions. Could it be such a condition rather than depression? Perhaps it is time to look at conditions other than depression, particularly if you are also suffering from other signs and symptoms. Learn more without delay.

    Key Takeaways:

    • Generally depression is believed to be a chemical imbalance and treated as such.
    • A new approach treats depression and anxiety as the result of systemic inflammation rather than being diseases themselves.
    • Patients diagnosed with depression have high levels of C-reactive proteins, which are inflammatory chemicals.

    "The traditional, pharmacology-centric, view of depression is that it is a chemical imbalance, usually involving serotonin."

    Read more: https://goodmenproject.com/featured-content/depression-isnt-depression-connection-chronic-inflammation-lbkr/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4211)


    Food NOT Chemo Holds ‘Cure’ For Colon Cancer
    TopPreviousNext

    Date: March 17, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Food NOT Chemo Holds ‘Cure’ For Colon Cancer





    Chemotherapy has long been the chosen therapy for patients suffering from cancer, but if you have colon cancer, perhaps it is not chemo that you should be interested in. Instead, perhaps it is the foods that you are eating that you should consider. How does the food that you eat help with colon cancer?

    Key Takeaways:

    • Colon cancer is one of the world’s most prevalent and lethal forms of cancer and is Believed to be driven primarily by the Western diet.
    • It has been estimated that one million people around the world are diagnosed with colon cancer, and 500,000 die from it, each year.
    • Given the bleak situation, interest in cancer stem cell targeting therapies of natural origin has increased dramatically in the past few years.

    "Colon cancer is one of the world’s most prevalent and lethal forms of cancer and is Believed to be driven primarily by the Western diet."



    Reference:

    //www.healthnutnews.com/food-not-chemo-holds-cure-colon-cancer/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4195)


    Eating prebiotics may improve sleep, cut impact of stress
    TopPreviousNext

    Date: March 01, 2017 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating prebiotics may improve sleep, cut impact of stress





    Prebiotics are dietary fibers that are found naturally in foods such as asparagus, leeks, chickory and other foods. Prebiotics are non digestible fibers and they are what probiotics feed on. A diet that includes foods with prebiotics is shown to be better for sleep patterns especially in youngsters. It improves REM sleep and also improves REM sleep for stress.

    Key Takeaways:

    • Intake of probiotics may help improve sleep and act as a buffer against the physiological impacts of stress, a study shows.
    • Prebiotics are certain types of non-digestible fibers that probiotic bacteria feed on.
    • REM sleep is Believed to be critical for promoting recovery from stress.

    "Prebiotics are certain types of non-digestible fibers that probiotic bacteria feed on, such as the fibers found in many plant sources like asparagus, oatmeal, and legumes as well as in breast milk."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//timesofindia.indiatimes.com/life-style/health-fitness/diet/eating-prebiotics-may-improve-sleep-cut-impact-of-stress/articleshow/57343552.cms&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNH6hqib3y_xC1S9lIwgw7D13nQNvQ

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4051)


    The ketogenic diet: Why the HIGH FAT plan results in 'more effective weight loss'
    TopPreviousNext

    Date: February 09, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The ketogenic diet: Why the HIGH FAT plan results in 'more effective weight loss'





    The ketogenic diet is high in fat and low in carbohydrates. It is Believed that it can aid weight loss. When blood sugar is low in supply, the body is forced to use ketones it produces from fat for energy. By eating a high fat diet, the body is forced to switch to burning ketones for energy thus burning fat more efficiently.

    Key Takeaways:

    • Health and performance are among its supposed benefits, but the keto diet - as it’s also known - is said to force the body to burn fats rather than carbohydrates, leading to weight loss.
    • According to Diet Doctor, the ‘keto’ in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called ketones
    • Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar.

    "According to Diet Doctor, the ‘keto’ in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called ketones."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.express.co.uk/life-style/diets/763155/ketogenic-diet-plan&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGV8cJtgJnBD8HVRVG7UC3PBFTnUg

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3911)


    Turmeric Believed to Be a Safer and Side-Effect-Free Pain Management Option for Arthritis
    TopPreviousNext

    Date: February 02, 2017 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Turmeric Believed to Be a Safer and Side-Effect-Free Pain Management Option for Arthritis





    Arthritis is a painful and terrible disease. NSAIDs are taken in handfuls for this condition, but have their own side effects. If you suffer from this disease, you may want to look into more natural ways of treating the inflammation. Turmeric is one such natural option that can greatly ease the pain involved. Some studies have been conducted to test the effectiveness of turmeric against NSAIDs. While they both seem to be close to equally effective, turmeric does not come with any side effects.

    Key Takeaways:

    • Traditionally, many people who suffer from painful conditions such as arthritis non-steroidal anti-inflammatory drugs (NSAIDs).
    • Yet the recent scare in the possible side effects associated with their use has become widespread, and more and more sufferers are turning to natural alternatives.
    • Read on to learn more about turmeric and other safe, effective natural alternatives.

    "Turmeric is Believed to be a safer, side-effect-free pain management option for arthritis."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=https://newswire.net/newsroom/pr/00094817-turmeric-Believed-to-be-a-safer-and-side-effect-free-pain-management-option-for-arthritis.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGNztCXwda6fyFk-o716SAJqqkKiQ

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3870)


    'Red Yeast Rice' Statin Alternative Not Harmless Either, Study Says
    TopPreviousNext

    Date: February 02, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 'Red Yeast Rice' Statin Alternative Not Harmless Either, Study Says





    If you suffer from high cholesterol, you are probably being prescribed a statin. Along with the effectiveness of statins to treat cholesterol issues, there is also the risk of side effects such as muscle and liver damage. For a while, red yeast rice has been recommended as a natural alternativeto prescribed statins. However, it has recently been found that this alternative choice can also increase muscle and liver injury. This is Believed to be due to the fact that the active ingredient in each is monacolin K.

    Key Takeaways:

    • Red yeast rice could increase risk of muscle injury or liver damage, Italian researchers reported after reviewing 13 years of patient data.
    • the compounds in red yeast rice -- monacolin K -- has the same chemical structure as the statin drug lovastatin [...] and cannot be sold legally as dietary supplements.
    • Reports of muscle pain came from 19 patients, including some who experienced an increase in levels of creatine phosphokinase [...] The products are not as well-controlled and the dosages are variable

    "Red yeast rice could increase risk of muscle injury or liver damage."



    Reference:

    //www.medicinenet.com/script/main/art.asp?articlekey=201194

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3868)


    Olive oil could slash your chance of bone fractures in half, study says
    TopPreviousNext

    Date: February 01, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Olive oil could slash your chance of bone fractures in half, study says





    Extra virgin olive oil could have better benefits besides making your meals taste better. A recent study found that people who regularly consume EVOO have a decreased risk of osteoporosis and bone fracture. When regular olive oil was analyzed, it was not found to have the same benefits. The reason behind this difference is Believed to be due to the greater amount of processing. The olives that are pressed into EVOO contains the highest amounts of antioxidants and bio-active compounds.

    Key Takeaways:

    • The phenolic compounds found in extra virgin olive oil (EVOO) have a potential benefit on bone health, lowering the risk of fractures by 51%, if consumed regularly, say Prevención con Dieta Mediterránea (PREDIMED) researchers from Madrid.
    • However common olive oil – where 80% of the make-up is refined oil – consumption is not associated with a lower risk of fractures in the study.
    • Mintel say the health benefits of EVOO could be the reason why so many of us are willing to pay higher prices for it, as 39% of consumers prefer EVOO compared to 22% who prefer common olive oil.

    "Eating more extra virgin olive oil could cut your risk of osteoporosis related fractures, says a new study."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.foodnavigator.com/Science/Olive-oil-could-slash-your-chance-of-bone-fractures-in-half-study-says&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFGn1bJZfyyO8T-crzwvhW1BHMrUg

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3866)


    Top Health Benefits Of Pomegranate Juice That You Need To Know
    TopPreviousNext

    Date: February 01, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Top Health Benefits Of Pomegranate Juice That You Need To Know





    Pomegranates have come forward as a superfood Believed to be as good for you as blueberries and green tea. Unlike some food where eating the raw item is healthier, pomegranates seem to give the best results when juiced. Along with 40% of the daily levels of folic acid, pomegranate juice also has vitamins A, C, and E. When added in with the antioxidants involve, it’s no surprise that pomegranate juice has been found to prevent the growth of tumor cells and help with Alzheimer’s. The anti-inflammatory properties of the juice also help with many other health issues.

    Key Takeaways:

    • Pomegranate juice contains more than 100 phytochemicals. It also has been in use for several centuries
    • Pomegranate juice contains Vitamins A, C and E and about 40% of the daily requirement of folic acid.
    • Pomegranate seeds contain polyphenols and these are powerful antioxidants.

    "It was noted that extracting its juice was found to be the best way to reap its maximum benefits. Pomegranate juice contains Vitamins A, C and E and about 40% of the daily requirement of folic acid."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.boldsky.com/health/nutrition/2017/top-health-benefits-of-pomegranate-juice-that-you-need-to-know-110421.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNG_TtqLLHoaPJmNBGnjD85yezoBUg

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3863)


    Garlic, honey and apple cider vinegar: Powerful natural mixture against indigestion, obesity
    TopPreviousNext

    Date: January 28, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Garlic, honey and apple cider vinegar: Powerful natural mixture against indigestion, obesity





    If you are wary of prescription medicines, you may want to look into natural remedies for ailments. A simple mixture of garlic, honey, and apple cider vinegar is effective in helping with gastrointestinal issues and warding off obesity. This is Believed to be due to garlic’s anti-inflammatory properties and the vitamins and minerals present in honey. The recipe is quite easy. Simply mix one cup honey, one cup apple cider vinegar, and ten cloves of minced garlic. To be the most effective, you should use the freshest and most organic sources of each ingredients as possible.

    Key Takeaways:

    • Science is supposedly looking for miracle cures for all sorts of ailments, yet nature consistently provides the most powerful remedies anywhere on the planet.
    • These solutions are also typically far safer and cost pennies on the dollar compared to steep costs for conventional medical treatments.
    • The mixture of garlic, honey and apple cider vinegar is certainly no exception to those principles. It is a powerful remedy that you can make in the comfort of your own home with ingredients you probably keep on hand.

    "These solutions are also typically far safer and cost pennies on the dollar compared to steep costs for conventional medical treatments. Better yet, these down-to-earth treatments are usually simple and accessible to all people."



    Reference:

    //www.naturalnews.com/2017-01-21-garlic-honey-and-apple-cider-vinegar-powerful-natural-mixture-against-indigestion-obesity.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3838)


    Health and Fitness: 10 Plant-Based Proteins
    TopPreviousNext

    Date: January 15, 2017 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health and Fitness: 10 Plant-Based Proteins





    If you are looking for a way to get protein but want to protect the environment at the same time, then look no further than plant-based proteins. There are ten different types of plant-based proteins that you can include in your diet without having to worry about harming the environment. They are lentils, hemp seeds, quinoa, chia seeds, edamame, nutritional yeast, tempeh, black beans, spirulina, and chickpeas. These types of proteins are Believed to help you maintain a healthy diet.

    Key Takeaways:

    • Many think meat is essential to perform at a high level, but Shae Foudy is a shining example of a vegan who’s killing it on a plant-based diet.
    • lentils are an excellent source of fiber, essential minerals, and of course, protein.
    • Hemp seeds are packed with heart-healthy fats, mainly omega-3 fatty acids

    "These ancient seeds are loaded with nutrients, antioxidants, and omega-3 fatty acids, resulting in immense health benefits for both your brain and your body."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.supthemag.com/features/paddle-healthy/health-fitness-10-plant-based-proteins/&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNE2hoFFY29UpSks2fSa0PgqOiZkdA

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3785)


    A Gut Makeover for the New Year
    TopPreviousNext

    Date: January 12, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A Gut Makeover for the New Year





    When it comes to new years resolutions, one of the resolutions that you should consider for the new year is a gut makeover. When it comes to long term health investments, reestablishing the community of microbes and bacteria that make up your intestinal tract can be one of the best ones in general. A diminished microbial system can have consequences that extend for a long period of time, which is why this makes for a great long term new years resolution.

    Key Takeaways:

    • If you’re making resolutions for a healthier new year, consider a gut makeover.
    • Much of the composition of the microbiome is established early in life, shaped by forces like your genetics and whether you were breast-fed or bottle-fed.
    • Changing your diet to one containing a variety of plant-based foods, the new research suggests, may be crucial to achieving a healthier microbiome.

    "A diminished microbial ecosystem, on the other hand, is Believed to have consequences that extend far beyond the intestinal tract, affecting everything from allergies and inflammation, metabolic diseases like diabetes and obesity, even mental health conditions like depression and anxiety."



    Reference:

    //www.nytimes.com/2016/12/29/well/eat/a-gut-makeover-for-the-new-year.html?partner=rss&emc=rss&_r=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3773)


    Most Americans Have Inadequate Intakes of Vitamins and Minerals: Can Supplements Help?
    TopPreviousNext

    Date: December 22, 2016 06:39 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Most Americans Have Inadequate Intakes of Vitamins and Minerals: Can Supplements Help?





    It is estimated that 90% of humans are deficient in one or more essential vitamins and minerals. While some may be due to inadequate absorption, most is Believed to be due to poor nutrient intake. Vitamin B12 and vitamin D have been identified as two of the worst deficiencies. Although nutrient needs should be met primarily by diet, there are supplements available if the diet doesn’t allow for a proper balance. A multivitamin may be recommended for most people who are at risk of a deficiency.

    Key Takeaways:

    • Evidence clearly shows that many Americans obtain less than the required amounts of a number of vitamins and minerals, and that dietary supplement use increases intakes and reduces rates of nutritional inadequacies.
    • When counseling patients, health professionals should emphasize the value of obtaining nutrients from a balanced diet.
    • They found that more frequent use of MVMS was associated with higher rates of nutrient adequacy than low frequency of use or no use (Figure).

    "Evidence clearly shows that many Americans obtain less than the required amounts of a number of vitamins and minerals, and that dietary supplement use increases intakes and reduces rates of nutritional inadequacies."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//medcitynews.com/2016/12/americans-inadequate-intakes-vitamins-minerals-can-supplements-help/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEEfevLKIuJWu3I8RkuRI5IKijEFA

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3686)


    How to strengthen your bones
    TopPreviousNext

    Date: December 10, 2016 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How to strengthen your bones





    The vast majority of those affected are over 50, and mostly women - one in two women, and one in five men over the age of 50 will break a bone as a result of osteoporosis, according to the National Osteoporosis Society, with the wrists, hips, and spine most commonly affected. Stress exerts its adverse effects on bone density, mainly via the action of cortisol, one of the major stress hormones, says Max Tuck, author of Love Your Bones: The Essential Guide To Ending Osteoporosis And Building A Healthy Skeleton.

    Key Takeaways:

    • It's easy to dismiss osteoporosis as an inevitable part of growing old - but understanding the causes, and how to manage the condition, can make a big difference.
    • Severe osteoporosis can be very problematic due to the increased risk of fractures - which can have a knock-on effect, including pain and mobility difficulties.
    • The key reason for this is menopause, when a woman's ovaries stop producing eggs, and eventually periods stop.

    "It's Believed that more than three million people in the UK are currently living with osteoporosis, associated with weakened, fragile bones."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.heraldscotland.com/life_style/14927262.How_to_strengthen_your_bones/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNG3NBdkUanmESxcSVU75-3EfLEHXQ

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3611)


    Depression: does it originate in the immune system?
    TopPreviousNext

    Date: December 04, 2016 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Depression: does it originate in the immune system?





    While it is true that 1 out of 10 people are affected by depression, the cause of it is controversial. For years we have Believed that low serotonin levels were the cause of mood disorders. New research now suggests that mood disorders could be caused by the body's immune system. Those antidepressants that some have been taking, may not have worked if serotonin levels weren't to blame.

    Key Takeaways:

    • One in 10 of us will experience depression at some point. Just what causes this highly debilitating disease, and the best way to treat it, remain controversial: last month, Danish researchers reported that antidepressants raise the risk of suicide when taken by healthy people.
    • The most widely prescribed antidepressants, such as Prozac, are known as selective serotonin reuptake inhibitors (SSRIs), and work on the basis that depression is caused by low levels of the brain chemical serotonin and that it can be treated by correcting this imbalance.
    • For decades, we've been told that serotonin is the key culprit for mood disorders, but now a growing number of doctors are subscribing to a radical new theory of depression - that the problem, at least for some people, is in fact the result of inflammation in the body, caused by the body's immune system reacting to an infection or stress.

    "For decades, we've been told that serotonin is the key culprit for mood disorders, but now a growing number of doctors are subscribing to a radical new theory of depression - that the problem, at least for some people, is in fact the result of inflammation in the body, caused by the body's immune system reacting to an infection or stress."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.stuff.co.nz/life-style/well-good/teach-me/86597925/Depression-does-it-originate-in-the-immune-system&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNH2-y7eaSyuSIwrpmC4IIfJNR5DMg

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3567)


    Can Protein, Probiotics Help With Blood Sugar Control?
    TopPreviousNext

    Date: December 04, 2016 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can Protein, Probiotics Help With Blood Sugar Control?





    A recent study to determine the effect protein and probiotics can have on blood sugar has shown promising results. By having patients consume a protein-rich diet or add probiotics to an already healthy diet, researchers were able to see their blood sugar levels decrease. The protein is Believed to slow down the metabolism of carbohydrates and prevent blood sugar from spiking, while probiotics supposedly allow the cells in the body to utilize insulin more effectively to combat glucose surges. More research needs to be done, but these findings may help diabetics control their condition more effectively.

    Key Takeaways:

    • Both proteins and probiotics appear to slow down digestion of carbohydrates, preventing blood sugar spikes that can lead to type 2 diabetes or exacerbate damage done by the disease, researchers found.
    • Protein slowed the release of sugars into the bloodstream, but Meng and her colleagues were surprised to find no similar effect from the fats in butter or the fiber in the oat cereal.
    • r to produce compounds that may make it easier for cells to use the hormone insulin to convert blood sugar into energy, Pandey said.

    "Both proteins and probiotics appear to slow down digestion of carbohydrates, preventing blood sugar spikes that can lead to type 2 diabetes or exacerbate damage done by the disease, researchers found."



    Reference:

    //www.medicinenet.com/script/main/art.asp?articlekey=199881

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3566)


    Maternal B12 deficiency may increase child's risk of type-2 diabetes
    TopPreviousNext

    Date: November 30, 2016 06:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Maternal B12 deficiency may increase child's risk of type-2 diabetes





    A study presented at the Society for Endocrinology’s annual conference has shown that pregnant women who do not consume enough vitamin B12 may be putting their children at risk of developing type 2 diabetes. It is Believed that these women have higher BMI’s due to a poor diet and deliver babies with lower birth weight and higher cholesterol. The babies also have a higher chance of having a higher insulin resistance.

    Key Takeaways:

    • Vitamin B 12 is naturally found in animal products, including fish, meat, poultry, eggs and milk, meaning deficiency is more likely in those following a vegan diet.
    • that babies born to mothers with B 12 deficiency had higher than normal lepton levels. As B12 is involved in methyl reactions in the body which can affect whether genes are turned on and off, we suspect it may be the latter.
    • The nutritional environment provided by the mother can permanently program the baby's health. we also see that maternal B 12 deficiency may affect fat metabolism and contribute to this risk.

    "Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs and milk, meaning deficiency is more likely in those following a vegan diet."



    Reference:

    https://www.sciencedaily.com/releases/2016/11/161107111017.htm

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3536)


    Huge study finds a billion people suffer from high blood pressure
    TopPreviousNext

    Date: November 29, 2016 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Huge study finds a billion people suffer from high blood pressure





    High blood pressure, or hypertension, is the leading cause of cardiovascular disease due to strain being put on the blood vessels and major organs of the body. Forty years ago, the main population to have the condition was the rich. These days, the poor make up a majority of the population with hypertension. This is Believed to mainly be due to poor diet. It is estimated that just over 1.1 billion people today have the condition, which is double that of 40 years ago.

    Key Takeaways:

    • The number of people with high blood pressure has almost doubled in 40 years to over 1.1 billion worldwide, scientists said on Wednesday.
    • The increases are especially significant in Africa and South Asia, the researchers said, and could be partly due to poor nutrition in childhood.
    • The condition is caused by a number of factors including having a diet high in salt and low in fruit and vegetables, and not taking enough exercise.

    "The increases are especially significant in Africa and South Asia, the researchers said, and could be partly due to poor nutrition in childhood."



    Reference:

    //www.reuters.com/article/us-health-bloodpressure-idUSKBN13A2Y3?feedType=RSS&feedName=healthNews&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+reuters%2FhealthNews+%28Reuters+Health+News%29

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3531)


    Putting Sugary Soda Out of Reach
    TopPreviousNext

    Date: November 24, 2016 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Putting Sugary Soda Out of Reach





    Are you trying to lose weight? Have you noticed that it seems like so many different people tell you so many different things, including what you should and shouldn't be doing with your body -- and what you should or shouldn't be putting in your mouth? No matter where you stand on some of those tips, "Putting Sugary Soda Out of Reach" helps out the people that are trying their best to go ahead and keep soda out of their lives (and their bodies).

    Key Takeaways:

    • Last year, U.C.S.F. removed sugar-sweetened beverages from every store, food truck and vending machine on its campus. Even popular fast-food chains on the campus, like Subway and Panda Express Coca-Cola and their sugary brethren at the university’s request.
    • With sugary sodas now a rare sight on campus, the university found that it had the perfect conditions to study what happens when people who were drinking large amounts of sugar during their workday suddenly stop.
    • The university’s experiment comes at a time of growing battles over policies aimed at curbing soda consumption. On Tuesday, three cities in Northern California and one in Colorado will be voting on whether to tax soft drinks.

    "The institution is Believed to be one of the largest employers to remove sugary drinks from the workplace."



    Reference:

    //www.nytimes.com/2016/11/08/well/eat/putting-sugary-soda-out-of-reach.html?partner=rss&emc=rss&_r=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3501)


    World Osteoporosis Day: Smoking, high alcohol consumption increasing incidence of Osteoporosis
    TopPreviousNext

    Date: November 23, 2016 04:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: World Osteoporosis Day: Smoking, high alcohol consumption increasing incidence of Osteoporosis





    Osteoporosis is a disease that affects bone density and is especially prevalent in women over 50. Women younger than 50, and even as young as 30 are experiencing this disease at a higher rate; poor lifestyle choices such as smoking and consuming alcohol may be the cause. Learn how, an active lifestyle, calcium intake and sun exposure can decrease the risk of osteoporosis, especially before menopause is reached.

    Key Takeaways:

    • At 38 years of age, Pratima (name changed) Believed she was too young to suffer from low bone density. However, after when she suffered a fracture in her arm after a minor fall, tests revealed she had osteoporosis of the level usually prevalent in women over 60!
    • Doctors at Columbia Asia Hospitals, Gurgaon say the incidence of osteoporosis or osteopaenia in women under 50 has markedly increased over the past 20 years. Bone loss is a silent condition which generally occurs slowly over a long period.
    • Osteoporosis may be linked to multiple risk factors. Smoking is an important factor depleting bone health in women today. Firstly, the toxic components of smoke upset the hormonal balance in the body, particularly affecting estrogen production.

    "Tobacco smoking has a series of negative repercussions on health. While increased risk of cancer and cardiovascular disease is the most talked about."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.indiainfoline.com/article/news-top-story/world-osteoporosis-day-smoking-high-alcohol-consumption-increasing-incidence-of-osteoporosis-116110100312_1.html&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFCiSzwvyNyMux731JZIPQ1hhQztQ

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3497)


    How To Make Warm Cayenne Pepper Tea To Reduce Inflammation
    TopPreviousNext

    Date: November 22, 2016 04:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How To Make Warm Cayenne Pepper Tea To Reduce Inflammation





    Cayenne pepper has taken the front seat in health news recently. The list of health benefits for this natural remedy is extensive and includes things such as helping with inflammation, digestive issues, and migraines. It is Believed that the capsaicin in cayenne pepper is responsible for its wonderful effects, and some experts recommend drinking a cup of cayenne pepper tea every day. It’s a simple recipe of boiled water, cayenne pepper, and lemon.

    Key Takeaways:

    • While American health practitioners have used cayenne pepper for a number of years, it was not until a weight loss diet called the Master Cleanse came about that things really heated up.
    • According to anecdotal evidence, cayenne pepper tea is very effective in improving circulation, stimulating digestion, alleviating pain and soothing stomach issues.
    • The subject of scientific interest even as far back as 1919, capsaicin is the compound in cayenne which gives it that characteristic heat we all know and (sometimes) love!

    "The benefits of cayenne are surprisingly wide-ranging. What’s more, cayenne pepper is one of the few natural remedies to actually receive substantial scientific research."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.thealternativedaily.com/cayenne-pepper-tea-for-inflammation/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFIsHVTKHaIc917wxu25s2wNEKk_A

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3490)


    Why processed food may cause bowel cancer
    TopPreviousNext

    Date: November 22, 2016 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why processed food may cause bowel cancer





    Researchers at Georgia State University has found a link between emulsifiers used to keep food fresh and bowel cancer. By feeding mice two common emulsifiers found in preserved food, they found that their instances of bowel inflammation increased and created an environment in which cancer is more likely to occur. It is Believed that the chemicals alter the bacteria of the gut and allow bad bacteria to grow, which causes inflammation.

    Key Takeaways:

    • Common additives used in everyday foods including bread, margarine and sweets may be behind the huge rise in bowel cancer, scientists claim.
    • Emulsifiers, which are added to most processed foods to aid texture and extend their shelf life, alter gut bacteria in the stomach.
    • Crohn’s disease and ulcerative colitis, two of the most common forms of the disease, are known to aid tumour growth.

    "Common additives used in everyday foods including bread, margarine and sweets may be behind the huge rise in bowel cancer, scientists claim."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//guardian.ng/features/why-processed-food-may-cause-bowel-cancer/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFqWZiNEVxHpexbzms1yTW84w8Cww

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3488)


    Skin bacteria could protect against disease
    TopPreviousNext

    Date: November 22, 2016 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Skin bacteria could protect against disease





    Propionibacterium acnes is a common bacteria found on human skin. Recent studies have discovered that this microorganism secretes a protein called RoxP that has been found to protect the human body from oxidative stress from UV radiation. Psoriasis, dermatitis, and skin cancer are all Believed to be influenced by UV radiation, so RoxP could be the answer to helping prevent these conditions. Based on further studies of the protein, we could someday see it added to sunscreens and other ointments to help prevent and treat skin diseases.

    Key Takeaways:

    • "The name originates from the fact that the bacterium was first discovered on a patient with severe acne. But whether it causes acne is uncertain -- it may have been present merely because it is so common,"
    • This protein protects against what is known as oxidative stress, a condition in which reactive oxygen species damage cells.
    • A common cause of oxidative stress on the skin is UV radiation from the sun.

    ""The name originates from the fact that the bacterium was first discovered on a patient with severe acne. But whether it causes acne is uncertain -- it may have been present merely because it is so common,""



    Reference:

    https://www.sciencedaily.com/releases/2016/11/161111120735.htm

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3487)


    Gut bacteria unleash anti-aging power of pomegranates
    TopPreviousNext

    Date: November 21, 2016 01:09 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Gut bacteria unleash anti-aging power of pomegranates





    Pomegranates may hold a more significant role than just tasting delicious. There are studies underway that aim to prove the anti-aging benefits of the fruit. It is Believed that the breakdown of pomegranate in the gut causes a release of urolithin A, which in turn boosts the cells’ ability to clean up after itself. Without the buildup of mitochondrial matter that happens without urolithin A, the body doesn’t age as quickly.

    Key Takeaways:

    • Researchers reveal a fascinating result of the co-evolution of plants, bacteria, and animals over millions of years. They show the compound enables muscle cells in animals to protect themselves against one of the major causes of aging.
    • As we age, an important process that our cells rely on for energy slows down and begins to malfunction. This process - called "mitophagy" - recycles worn-out mitochondria, the tiny powerhouses inside cells that make the chemical units of energy that fuel their work.
    • The researchers then repeated the tests with rodents. They found, like they did with the worms, that urolithin A led to a significant reduction in faulty mitochondria. Also, older mice - around 2 years old - showed 42 percent better endurance while running than other mice of the same age that had not been exposed to the compound.

    "As we age, an important process that our cells rely on for energy slows down and begins to malfunction."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=https://cassiopaea.org/forum/index.php%3Ftopic%3D43046.0&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNHA4E9yo_wZCBt_EBfxgOA2RXZn9A

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3481)


    Tick bites can cause life-threatening allergic reactions to red meat
    TopPreviousNext

    Date: November 20, 2016 05:09 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Tick bites can cause life-threatening allergic reactions to red meat





    There may be a new epidemic of tick-born disease on the rise. The U.S. and Australia have been seeing an increase in the number of people reporting that they can no longer eat red meats after being bitten by certain ticks. It is Believed that some people are more sensitive to proteins in the saliva of the bugs, making allergic to red meats. In some cases, patients have gone into anaphylactic shock. This condition is more common in Australia than the United States.

    Key Takeaways:

    • For a growing number of people, it is no longer possible to eat any red meat because they have developed an allergy to it after being bitten by a tick.
    • Cases of the emerging meat allergy have been reported in Asia, Central America, Europe and Africa, but it's more common and is on the rise in the United States and parts of Australia
    • Cases of anaphylaxis – a severe allergic reaction that can lead to death – caused by tick bites is most acute in Australia, especially around the northern beaches near Sydney

    "For a growing number of people, it is no longer possible to eat any red meat because they have developed an allergy to it after being bitten by a tick."



    Reference:

    //www.naturalnews.com/055827_tick_bite_meat_allergy_anaphylaxis.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3478)


    Why Protein Curbs Your Hunger, and How it Can Help You Lose Weight
    TopPreviousNext

    Date: November 18, 2016 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why Protein Curbs Your Hunger, and How it Can Help You Lose Weight





    It has long been Believed that protein-rich diets help us lose weight because it makes us feel fuller. New research is starting to show that the mechanism is more complex than that. Researchers believe that phenylalanine is the actual end-product that does the job. Phenylalanine is a product of the breakdown of protein-rich foods. It has been shown to trigger the release of hormones that stop feelings of hunger, such as leptin and GLP-1. While protein is what we need to eat to help us lose weight, it is actually the byproduct phenylalanine that does the work.

    Key Takeaways:

    • New research provides insight into the muscle-building macro's ability to make you feel fuller longer and keep the pounds off.
    • Now, past research has proved protein-rich diets encourage weight loss by making people feel fuller.
    • simply adding more protein to your diet can aid in your efforts without a complete nutritional overhaul.

    "New research provides insight into the muscle-building macro's ability to make you feel fuller longer and keep the pounds off."



    Reference:

    //www.mensfitness.com/nutrition/what-to-eat/why-protein-curbs-your-hunger-and-how-it-can-help-you-lose-weight

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    Science says you can worry yourself sick
    TopPreviousNext

    Date: November 17, 2016 02:54 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Science says you can worry yourself sick





    A Norwegian study published in the journal BMJ Open is stating what many people have always Believed: hypochondriacs can actually worry themselves sick. It was observed that these types of people tend to perform less strenuous labor and smoke more. The lack of physical activity weakens the body, and the smoking is used as a sedative but obviously has negative effects on the body. Unfortunately, doctors telling these people not to worry doesn’t really work. Only the patient can try to change the way they think.

    Key Takeaways:

    • A new study has found that it is, indeed, very possible for hypochondriacs to worry themselves to the point of ill health
    • Health anxiety is a specific type of anxiety characterised by preoccupation of having, acquiring or possibly avoiding illness,
    • Participants with higher levels of health anxiety reported less hours of hard physical activity per week

    "A new study has found that it is, indeed, very possible for hypochondriacs to worry themselves to the point of ill health."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.aww.com.au/latest-news/health/study-shows-hypochondriacs-have-more-heart-disease-29601&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNH3Z09_x-BYaCT-DD6llKTk3P_40A

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    Gut bacteria 'may help drugs fight cancer'
    TopPreviousNext

    Date: November 17, 2016 12:49 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Gut bacteria 'may help drugs fight cancer'





    A study by the University of Texas has found that people with a more diverse population of bacteria in their gut tend to respond better to cancer treatments. Fecal transplants are already used to treat some diseases, but now research is being done to determine if incorporating healthier bacteria into those undergoing chemotherapy would be beneficial. It is Believed that the people with a healthier diet with more fruits and vegetables is what causes the healthier gut bacteria.

    Key Takeaways:

    • Immunotherapies - which harness the body's own defences to fight tumours - can clear even terminal cancer in a small proportion of patients.
    • However, a small study by the University of Texas found those harbouring a more diverse community of gut bugs are more likely to benefit.
    • The human body is home to trillions of micro-organisms - estimates suggest our own tissues are so heavily outnumbered that our bodies are just 10% human.

    "The human body is home to trillions of micro-organisms - estimates suggest our own tissues are so heavily outnumbered that our bodies are just 10% human."



    Reference:

    //www.bbc.co.uk/news/health-37874918

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    Superaging: why some 80 year olds have the memory capacity of 20 year olds
    TopPreviousNext

    Date: November 08, 2016 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Superaging: why some 80 year olds have the memory capacity of 20 year olds






    Superagers is a term used by researchers to describe a minority of senior citizens who appear to maintain memories as dependable as those many years younger. Science is just beginning to explain why superagers have such strong memories. While certain sections of superagers’ brains may deteriorate, their memory networks stay as functional as those of an 18-32 year old person. Neurology researchers at the Journal of Neuroscience are surprised by these recent findings. By observing superagers, researchers hope to learn more about the slowing down of cognitive function and the conditions associated with it.

    Key Takeaways:

    • Now, researchers have provided some insight as to why and how some of our senior citizens are able to hold on to their robust memories.
    • So, measuring the thickness of the cortex gives scientists an idea about how much aging has downgraded parts of the brain.
    • They remain more engaged in life activities like work and family, which is Believed to keep them healthy longer.

    "Now, researchers have provided some insight as to why and how some of our senior citizens are able to hold on to their robust memories."



    Reference:

    //www.naturalnews.com/055886_memory_superagers_cognitive_research.html


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    What Is Fibromyagia Sydrome ?
    TopPreviousNext

    Date: September 30, 2016 09:38 AM
    Author: Darrell Miller
    Subject: What Is Fibromyagia Sydrome ?


    Fibromyagia is a long term disorder that causes pain on your entire body. People with Fibromyagia havea higher chance of experiencing the following.

    • a)Muscle rigidity.
    • b) Insomnia.
    • c) Mental problems for instance memory and concentration troubles.
    • d) increased sensitivity to pain.
    • e) Stomach pain and bloating, a digestion condition known as irritable bowel syndrome (IBS).
    • f) Cephalalgia(headache).
    • g) Increased sensitivity to an ache.
    • h) Extreme exhaustion (fatigue).


    Causes of Fibromyalgia: How does someone get it?

    The scientific reseacher has not come up with the exact cause of Fibromyagia. Fibromyagia is Believed to be related to unusual levels of certain chemicals in the brain which interferes with the way brain, spinal cord and nerves (central nervous system) processes ache messages carried around the entire body and poor diets.


    It is thought that Fibromyagia can be inherited. People might suffer Fibromyagia syndrome because of the genes inherited from their biological parents.


    Occasionally the condition appears to be engineered by a physically or emotionally stressful occasion. For instance;

    • a)Relationship break ups.
    • b) An injury or infection.
    • c) Giving birth.
    • d) Death of someone you love.
    • e) Undergoing an operation.

    Magnesium can help relax and sooth the nervous system.  It is important to eat well balanced meals and consider trying fibromyalgia supplements formulated to ease the symptoms.


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    Benefits of Chanca Piedra (phyllanthus niruri)
    TopPreviousNext

    Date: September 15, 2016 02:07 PM
    Author: Darrell Miller
    Subject: Benefits of Chanca Piedra (phyllanthus niruri)

    Chanca piedra also known as phyllanthus niruri and whose common names are stonebreaker, seed-under-leaf or gale of the wind is a tropical plant, indigenous to Amazon Rainforest in South America and India. It is a highly regarded plant, familiar to naturopaths. Read on to find why?

    For centuries, the indigenous people of Amazon have used Chanca piedra to treat and remove kidney gallstones. In fact, the name Chanca piedra is a Peru word for “stone breaker”. In addition to curing gallstones, the plant has diuretic qualities which, is why over 300 studies have been done since the 1960s to ascertain its healing abilities.

    From this research, the plant has been found to cure a number of diseases. These include;

    Gallstones, and Kidney Stones – Chanca is Believed to hold the most promising treatment for kidney stones, not only among the indigenous people but also, in the Ayurvedic medicine.

    Preliminary studies indicate that the plant has the potential to protect the kidney from kidney stones by simply increasing the secretion of bile and reducing the formation of any obstructions in the kidneys and the gall bladders. The extra bile secreted enhances digestion and increase absorption fats, like fat soluble vitamins. 

    Chanca piedra and the Liver – the herb contains a protein which research has shown that it protects the tissues of the liver against oxidative stress by simply increasing antioxidative defense.

    Antioxidant Activities – Chanca piedra has also been found to contain phenolic content which reflects antioxidant activities when tested. The antioxidants support optimal blood pressure levels in addition to supporting balanced blood sugar levels.

    Defense against harmful organisms – water extracts from this herb have indicated toxic activities against several organisms that are harmful to human body. Additionally, Chanca piedra has been found to defend the body against;

    • · viral infections
    • · colds and flu
    • · bacterial infections
    • · herpes
    • · asthma,
    • · diabetes
    • · malaria,
    • · hypertension
    • · HIV, and
    • · bronchitis & colic


    References:

    1. //www.globalhealingcenter.com/natural-health/benefits-of-chanca-piedra/
    2. https://jonbarron.org/herbal-library/herbs/chanca-piedra


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    Superoxide Dismutase (SOD) and its Protection of the Liver
    TopPreviousNext

    Date: September 27, 2015 08:37 AM
    Author: Darrell Miller
    Subject: Superoxide Dismutase (SOD) and its Protection of the Liver

    SOD consists of enzymes that speed up the break-down or partition/dismutation of the superoxide (O2-) radical into its constituent molecular content Oxygen or hydrogen peroxide. Superoxide is harmful to cells and is produced as a by-product of oxygen metabolism; therefore it needs to be controlled or regulated. The resultant Hydrogen peroxide is also harmful but to a less extent, and it is further broken down by other enzymes like catalase, This sums up the crucial role played by Superoxide Dismutases (SOD) as an important antioxidant in almost all living organism exposed to oxygen.

    SOD extracted or laboratory manufactured can be used as a medicine orally or taken as an injection. When taken orally it is Believed to remove wrinkles, rebuilding tissue, and prolonging life; even though it is not proven that orally administered SOD is absorbed by the body. When injected it functions as a painkiller, treatment of inflammation caused by sports injuries, osteoarthritis, kidney condition known as interstitial cystitis, gout, cancer, lung problems in infants among others.


    A critical role played by SOD IS the protection of the Liver; which is one of the most crucial organ in the body for it is engaged in high-level metabolism in its function of detoxifying chemicals, breakdown of drugs and conversion of certain food into necessary nutrients for the body. These processes entail the high use of oxygen needed by the liver cells in the effort to function optimally and thus the production of the harmful Superoxide as a by-product. SOD as an enzyme helps to break down this harmful by-product that is potentially harmful to the liver cells and consequently prevent tissue damage.

    SOD also prevents oxidative tissue damage of the liver as the result of strenuous exercise. Exhausting exercise or running causes a significant surge in the activities of glutathione peroxidase (GPX), and xanthine oxidase (XO), and in addition to increased levels of thiobarbituric acid-reactive substances (TBARS) in liver tissue immediately after the activity. Scientific studies have revealed that effective protection of the liver against such oxidative damages requires increased dosage of the antioxidant SOD.


    Reference:

    //www.ncbi.nlm.nih.gov/pubmed/8820884

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    How Does Silymarin Protect the Liver?
    TopPreviousNext

    Date: September 05, 2015 07:45 AM
    Author: Darrell Miller
    Subject: How Does Silymarin Protect the Liver?

    For thousands of years, the flowering herb milk thistle has been used as a natural remedy for many different ailments, including liver problems. The herb is still widely used today – in fact, the University of Maryland Medical Center reports that several scientific studies have shown that milk thistle helps protect the liver from toxins and may provide many other benefits.


    How Does Milk Thistle/Silymarin Help the Liver?

    So how does this ancient Mediterranean herb help treat present-day liver disorders?  The seeds of milk thistle contain silymarin, a powerful bioflavonoid complex. Silymarin is actually comprised of three different flavonoids: silybin, silydianin and silychristin. Working together, these flavonoids provide antioxidant properties that are Believed to help repair damaged liver cells by generating the growth of new ones. These reparative properties make silymarin particularly useful at treating liver damage conditions such as cirrhosis.

    For example: in a clinical trial of patients suffering from cirrhosis of the liver, some were treated with daily doses of oral silymarin while a control group was given a placebo. After four years of treatment, the study found that those patients who were given silymarin had a significantly higher survival rate as compared with those treated with the placebo.

    In addition to supplying a concentrated boost of antioxidants, silymarin also has anti-inflammation properties which may be helpful in treating hepatitis or general liver inflammation.

    Milk Thistle

    How to Take Silymarin

    Once silymarin is extracted from milk thistle seeds, it may be taken in a few different forms: Capsule, Liquid form, and Silymarin phosphatidylcholine complex.

    The silynmarin phosphatidylcholine complex may offer added liver protection benefits. Studies have shown that it may be easier for the body to absorb than the form from ordinary milk thistle seed extract. This is because phosphatidylcholine helps the silymarin attach to cell membranes, which may block harmful toxins from entering the liver.


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    Why Should We Take A Multi-Strain Probiotic?
    TopPreviousNext

    Date: September 01, 2015 08:19 PM
    Author: Darrell Miller
    Subject: Why Should We Take A Multi-Strain Probiotic?

    Most people taking a probiotic supplement or drink do so for the purpose of supporting digestive health.  Probiotics increase the colonization of beneficial bacteria in the intestines and limit the proliferation of pathogenic or disease-causing bacteria.  A healthy intestinal microflora is Believed to not only enhance digestion, but also promote general health and boost immunity.

    Probiotics

    Probiotics Offer More than Digestive Health Support

    Probiotics offer medical advantages that go past the extent of supporting digestive wellbeing.  Recent studies demonstrate that particular strains of probiotics may be utilized to treat particular conditions.  Here's a rundown of advantages of taking probiotics supplement or drink:

    • An all around adjusted intestinal microflora may help direct solid cholesterol levels.
    • Probiotics, as a major aspect of a general solid eating routine, may help bolster safe framework and moderate diseases. Probiotics may fortify certain safe cells. This could help anticipate stomach and respiratory diseases in youngsters and also skin infections.
    • The utilization of probiotics in uro-vaginal diseases is very much bolstered by clinical trials and research.
    • Probiotics may be utilized to advance oral wellbeing averting tooth rot, especially in kids. In spite of the fact that this idea is moderately new, experimental backing shows probiotics treatment may hold a future in oral health.
    • Probiotics might likewise be recommended to treat conditions that have confounded traditional science, for example, Crohn's ailment, crabby inside disorder (IBS), lactose bigotry, certain sensitivities and skin infections.


    Blend of Probiotics with Other Ingredients

    Products that contain probiotics and a blend of different fixings are picking up prevalence since they offer more extensive advantages for wellbeing.


    • Probiotics with Prebiotics15

    The symbiotic blend of probiotics with prebiotics multiplies the development of solid microflora. Prebiotics are insoluble fiber, for example, Fructooligosaccharides (FOS) and inulin, which achieve the colon in a genuinely undigested state. It is in the colon that probiotics feast upon prebiotics through a maturation prepare that happens in the colon. Amid this procedure, by-items called transient unsaturated fats (SFA) are delivered. SFAs help to keep up fundamental elements of the body and produce certain B vitamins.

    • Probiotics with Enzymes16

    Probiotics can be consolidated with proteins that help separate sustenance substances into easier structures to improve supplement absorption. 

    • Probiotics with Multi-Vitamins17

    Consolidating probiotics with a multi-vitamin is famous yet stances challenges in assembling because of the touchy way of probiotics. Probiotics are delicate to light, dampness, heat, oxygen.


    How Probiotics Manufacturers Can Provide Retailers with Reliable Probiotics Supplements

    The greatest test that probiotics producers face is keeping the microorganisms alive amid the mixing procedure while guaranteeing strength amid timeframe of realistic usability.  At the point when joined with different fixings that are similarly touchy, for example, proteins, compelling consideration ought to be taken to guarantee that the assembling and bundling procedure happen in a dry situation. Any dampness may initiate the proteins and wreck the probiotics.


    Microencapsulation

    Microencapsulation is a genuinely late innovation that guarantees the survival of probiotics amid surrounding so as to assemble and stockpiling it with an external covering. Microencapsulating shields probiotics from ecological defilement and forestalls unplanned blending of probiotics with different fixings in the recipe that may bargain its solidness.


    Guaranteeing the Right Strain and Count

    The wellbeing presenting advantages of probiotics are strain-particular. Diverse strains have particular capacities in the body and not all strains are valuable to wellbeing. Probiotic formulators must be knowledgeable in probiotic strains and the utilization of proper strains for the sought condition-particular capacities. Slight variety in the hereditary profile of strains could create undesirable results.


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    What Vitamins Help Fight Leg Muscle Cramps?
    TopPreviousNext

    Date: July 23, 2014 08:20 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: What Vitamins Help Fight Leg Muscle Cramps?

    muscle crampsMuscle cramps

    Leg muscle cramps are sudden and involuntary contractions of the calf muscles. They are painful, and can happen while in the middle of a work out. Cramps are quite bothering, especially when at work, or during sleeping hours at night. The popular known causes of muscle cramps include; vitamin and mineral deficiency, muscle strain, and dehydration. In this article, we shall look at some of the vitamins and minerals that can relieve leg muscle cramps.

    Vitamin D

    Vitamin D helps in strengthening muscles and bones. Low level of vitamin D in blood may result to leg cramps. Vitamin D is synthesized in the body in the presence of sunlight. There are also diets rich in vitamin D such as fish and milk. If the level of vitamin D is still too low, you can look for supplements under physician’s instructions.

    Vitamin B complex


    Vitamin B is essential in the generation of energy, appropriate nerve function, and muscle function. Deficiency in vitamin B can lead to leg cramps. The vitamin B complex supplement is used in relieving cramps. However, diets rich in vitamin B include; eggs, dairy products, beans, vegetables, and meat.

    Sodium

    Sodium is an electrolyte in the body that facilitates impulse transmission, and muscle contractions. Low amount of sodium can be the cause of cramps in your leg calf muscles. Major cause of low level of sodium in the body is dehydrated, maybe due to excessive sweating. Therefore, you can add a little amount of salt in meals.

    Magnesium


    Magnesium is an electrolyte in the body that works together with sodium and potassium during impulse transmission. Impulse transmission involves muscle contractions, when calcium and potassium ions are moving in and out of cells. Movement of calcium and potassium in cells is facilitated by magnesium. Therefore, foods rich in magnesium help to prevent muscle fatigue. These foods include; avocado, spinach, cashew nuts, and beans.

    Peony

    Peony is a plant that’s used to manufacture medicine. Its roots are processed, and used as a supplement for relieving muscle cramps, among other disorders. Peony medicine is Believed to prevent release of body chemicals that cause cramps in the legs.

    Zinc


    Zinc is an essential trace element since it’s required in small quantities in human body. Zinc can be used as supplement for relieving muscle cramps associated with liver disorder.

    References:

    1. //www.livestrong.com/article/417443-vitamins-minerals-for-leg-cramps/
    2. //www.webmd.com/vitamins-supplements/condition-1399-Muscle+cramps.aspx

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    What Health Benefits Does Black Currant Seed Oil Posses?
    TopPreviousNext

    Date: April 18, 2014 06:10 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: What Health Benefits Does Black Currant Seed Oil Posses?

    black currant fruitWhat is a black currant

    Blackcurrant is a small nutritious berry grown in places that experience temperate climates such as north and central Europe. For years, this nutritious fruit has been used for both food and medicinal purposes and scientists have also discovered that it contains vitamin C, antioxidants and phytochemicals.

    Other medicinal properties of the fruit include:

    1. It contains lots of essential fatty acids

    Black currant seed oil is Believed to contain lots of gamma and alpha linolenic acids, these compounds are also found in fish oils and are useful in improving memory and eyesight. Fatty acids also help in boosting cellular development including formation of healthy cell-membranes. According to a study conducted by Maryland University, gamma linolenic is the only Omega-6 fatty acid that can reduce swelling. It can also improve nerve functioning for diabetics and increase bone density by enhancing calcium absorption. Other studies also show fatty acids can help prevent allergic reactions, those who react adversely to external stimuli typically have lower levels of this compound in their bloodstream.

    2. It improves cardiovascular health

    Preliminary studies show that those suffering from arterial malfunction experience reduced pressure levels after taking omega-3 fatty acids. The anti-inflammatory aspects of this substance also help in cutting back cholesterol levels within the blood vessels and platelet aggregation.

    3. Prevents premature aging

    The substance is very useful in preventing untimely aging as it blocks wrinkle formation and fastens the process of repairing damaged tissues. Moreover, some scientists believe that omega-6 fatty compounds can be beneficial in curing eczema, including liver toxicity and symptoms of withdrawal caused by too much alcohol abuse. Black current seed oil can also lessen premenstrual syndromes by alleviating cramps, breast tenderness and depression while at the same time reducing nervous system stress. Though this product is beneficial in treating a myriad of conditions, it should be taken in moderation for the best results. You may also consult with a nutritionist for more information on how to consume it effectively.

    Sources

    1. //altmedicine.about.com/od/herbsupplementguide/a/Black-Currant-Oil.htm
    2. //www.evitamins.com/a/10-best-uses-black-currant-522#.U0xN_aJyXIU

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    What Are The Benefits Of Vitamin E?
    TopPreviousNext

    Date: April 17, 2014 05:01 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: What Are The Benefits Of Vitamin E?

    vitamin eVitamin E

    Vitamin E is composed of eight fat soluble vitamins and it’s available in four different forms. The fat soluble antioxidant can only be obtained in food as a supplement. They help in prevention of oxidative stress in the body and other vitamins.

    There are different varieties of foods rich in vitamin E in terms of nutrients density with examples such as:

    1. Tofu light, silken with a 25% daily value in every 5.3 mg.
    2. Cooked spinach. 10 % DV in 2.1mg.
    3. Almonds nuts
    4. Roasted sunflower seeds and avocados with about160 calories
    5. Shellfish shrimp and rainbow trout fish ranging at 12% DV for 2.8mg
    6. Cooked broccoli and cooked butternut squash with about 7% DV for 1.5mg.

    Health benefits of vitamin E.

    The health benefits come from the vitamins antioxidant property which remove free radicals that damage the cell structure due to its unstable compounds. It improves immunity and reduces cholesterol thereby reducing the risk associated with developing cancer.

    Vitamin E prevents the blood platelets from clumping. Heart diseases, sunstroke and coronary artery disorders are prevented through consumption of high levels of vitamin E.

    Vitamin E owing to its properties of antioxidant, promotes blood circulation to the scalp which help in reducing fatigue and make capillary walls more stronger for nourished cells.

    Vitamin E oil facilitates the healing process and since it’s extremely versatile, the vitamin E absorbed in the epidermis layer is used in treating and preventing sunburns.

    Since vitamin E speeds up cell generation, it’s used to treat acne, scars, and wrinkles which makes the skin to appear more younger due to its anti-aging effect.

    Vitamin E helps the skin to maintain its natural moist and appear to be more fresh. It’s also used to treat nails and cuticles by applying a few drops of vitamin E on them.

    Vitamin E is Believed to promote eye health and reduces the risk of eye damage associated with old age by 20%. i.e macular degeneration.

    Source

    1. //www.newsmax.com/FastFeatures/Health-benefits-vitamin-E/2011/02/01/id/369888.

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    Benefits of Neroli Oil
    TopPreviousNext

    Date: February 27, 2014 11:48 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Benefits of Neroli Oil

    Neroli oil

    neroliNeroli oil is an essential oil that has been used for aromatherapy for a long time. It is produced from the bitter orange tree known as citrus aurantium. Neroli oil is Believed to be a source of a variety of health benefits ranging from physical to mental health. It has a sweet smelling aroma with a floral fragrance that contains an element of citrus.

    Neroli oil has a variety of health benefits some of which are outlined below;

    Aromatherapy

    Neroli oil is widely used for aromatherapy. Due to the sweet smelling fragrance of Neroli, inhaling the aroma has an effect on the brain region responsible for emotions control. This brain region is referred to as the limbic system and has a direct connection to the nervous system. As a result, it has a direct effect on the heart rate, breathing, blood pressure and the immune function.

    Anxiety

    Several studies conducted in the past point to the fact that neroli oil can reduce anxiety levels on an individual. For instance, a research conducted in 2013 and later published in the Evidence-based Complimentary and Alternative Medicine found that the sweet fragrance in neroli oil when mixed with other sweet smelling essential oils including lavender and chamomile for use in aromatherapy treatment significantly alleviated anxiety and greatly improved the quality of sleep among patients in an ICU.

    High blood pressure

    According to a study conducted in 2012, neroli oil plays an important role in the control of high blood pressure. The study involved 83 people who suffered from prehypertension. The patients were asked to inhale a range of essential oils including neroli, lavender, marjoram and ylang-ylang for a period of 24 hours. The results showed that the patients assigned to inhale neroli oil showed a significant decrease in the level of blood pressure as compared to other essential oils.

    Other health benefits

    Neroli oil can also be used to reduce headaches, colds, indigestion, and insomnia as well as boost the immune system.

    Sources

    1. //altmedicine.about.com/od/aromatherapy/a/Neroli-Essential-Oil.htm
    2. //beauty.about.com/od/fragrancetypes/a/what-is-neroli.htm

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    Can Lime Oil Benefit Ones Health?
    TopPreviousNext

    Date: February 20, 2014 05:04 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Can Lime Oil Benefit Ones Health?

    What is lime

    lime fruitLime, a green citrus fruit resembling lemons, is Believed to have originated in Eastern Malaysia. While it is more popular as a citrusy, sweet, and oftentimes sour pulp and juice, lime oil can also be used to improve one's health.

    Here are some of the health benefits of lime oil:

    Digestion

    Lime's acidity and natural flavonoids help increase the secretion of digestive enzymes in the stomach and naturally aid the body's digestion process, preventing uncomfortable bloating and wind. The high amount of acids in the fruit help clear the excretory system of toxins, promoting better bowel movement and relieving constipation. Lime oil can be consumed directly or be combined with a juice. Mix lime oil with a pinch of salt to make a good and natural purgative minus all the side effects.

    Skin Aging

    Lime contains a high amount of Vitamin C and antioxidants that help maintain a healthy and fair complexion. Taking a few drops of lime oil a day helps remove toxins from the body and aid in the rejuvenation and repair of the tissues and cells. Many women also apply lime oil to their skin and faces to treat and reduce pimples, acne, blackheads, and scars. Some women mix lime oil with water, milk, or other essential oils to whiten their skin and reduce their skin's oil production for a clearer and greaseless complexion. It also has antiseptic properties and can help remedy and relieve eczema when mixed with olive or almond oil.

    Protects Against Diseases

    Lime has a soluble fiber that can decrease bad cholesterol in the body and decrease inflamed blood vessel that can cause a heart complication. The citric acid of lime breaks away uric acid, a waste product that can cause inflammation and pain while urinating. It also aids in relieving arthritis due to excessive uric acid in the system. Just like other citrusy fruits extracted to essential oil, it is also effective in treating and relieving colds, sore throat, coughing, and other flu infections. Diffusing lime oil and inhaling its aromatic scent can also immediately relieve vertigo, nausea, and congestion.

    Sources

           1. https://static.youngliving.com/en-US/PDFS/PIP_Lime.pdf
           2. //www.cremedevie.com/lime-oil.htm
           3. //www.chatelaine.com/health/diet/five-health-benefits-of-limes-they-can-reverse-the-signs-of-aging/

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    What Are The Health Benefits Of Clove Oil?
    TopPreviousNext

    Date: February 16, 2014 02:15 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: What Are The Health Benefits Of Clove Oil?

    What is cloves

    clove plantCloves plant come from the maluku Islands in Indonesia, they grow as flower buds. The flower buds are used mostly as spice. When cloves turn red, they are ready for collection. They are harvested primarily in Indonesia, Sri Lanka, India, Madagascar, Zanzibar, and Pakistan.

    Historically it has been used for dental pain. Because the cloves are imparted by the chemical eugenolcloves are used in Indian ayurvedic medicine, chinese medicine, and western herbalism.

    Types of oil's: bud oil, leaf oil, ttem oil in Australia, after major flooding in Queensland, clove oil was mix in the water to use as a spray to kill mold, due it hasan anti septic effect.

    Clove oil and it's health benefit

    Ear ache: a mixture of warm clove oil and sesame oil is a good cure for ear aches.

    Respiratory problems: clove oil has a cooling and anti inflammatory effect.

    Headache: clove oil, when mixed with salt and applied on the forehead, gives a cooling effect and helps in getting relief.

    Infections: because it has a anti inflammatory effect.clove oil: can also helps for insect bites and stings.

    Indigestion: clove oil has traditionally been effective for the treatment of stomach problems, like: flatulence, hiccups, indigestion, motion sickness.nausea: clove oil helps for reducing nausea and vomiting its often used for pregnancy-related morning problem and discomfort. using it occasionally in aromatherapy will bring good effect. its't Believed that clove oil is useful for cholera sick person's, and it will make your skin lock younger, it also help's for scar's, insect repellent: a few drops of clove oil at your bed, will keep bugs away soap, because to its strong aroma, soothing effect and anti-bacterial effect, clove oil is often used when making soap and can often be found as an active ingredient risks. One should be careful using clove oil, due it's very strong.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3019)


    What is Xylitol?
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    Date: February 09, 2014 08:50 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: What is Xylitol?

    What is Xylitol?

    xylitolXylitol is a 5-carbon Sugar alcoholic recognized even more particularly like a polyalcohol (polyol) and it has already been getting used because the 60's. You can find this within nourishments with regard to unique nutritional reasons as well as a number of without having Sugar goodies, candy, mints as well as biting down hard gums.

    Never such as additional designed sweeteners, for instance, sorbitol, mannitol xylitol assists an all natural flavor and it has absolutely no after-taste. This particular organic sweetener additionally statements in order to help fat loss since it offers forty % less calories from fat compared to Sugar. Due to the reduced glycemic report worth associated with simply 7, this particular Sugar alcoholic beverages has developed into well-liked choice along with diabetes or even people with hypoglycaemia. It's minimum effect on blood sugar levels as well as doesn't assist insulin in order to metabolize. Some of the greatest recognized wellsprings of the Sugar alternative tend to be fruits, mushrooms, as well as lettuce.

    In spite of, actually these types of sustenances most abundant in raised levels include only a fragile quantity of the actual Sugar. For example, 1 cup associated with raspberries consists of simply not precisely 1 gram from it. Appropriately, this particular Sugar alternative is actually in a commercial sense ready with the hydrogenation associated with wooden Sugar (zylose) deduced in the xylan hemicellulose polymer bonded present in hardwoods, hammer toe husks, birch trees and shrubs, oats, nutshells, and so forth. The entire chemical substance process is actually vitality severe as well as big size, consequently causeing this to be Sugar alcoholic beverages 10 occasions more expensive compared to desk Sugar, sucrose.

    Additionally, I have to stipulate which around it's producer statements which it's 100% organic Sugar, the way in which this particular sweetener may be handled as well as changed in order to draw out the actual Sugar deposits certainly merely does not seem because wholesome or even an amazing identical to something which normally occurs within meals developed in the floor, is not which correct? It is just difficult to think about this a proper Sugar whenever it's already been therefore extremely dealt with.

    Is Xylitol Safe?

    Indeed, the actual FDA offers mentioned which Xylitol is actually secure with regard to human being usage within never-ending amounts. The primary threat may be the concern associated with Xylitol as well as young puppies. Don't allow your dog consume Xylitol as it might result in a unexpected as well as possibly deadly decrease within dog sugar!

    What exactly are Xylitol's Many benefits?

    1. It is normally fairly sweet without any unusual aftertaste

    2. Appears & preferences such as Sugar

    3. 40% less calories from fat & 75% much less carbohydrates compared to Sugar

    Xylitol's Dental & Dental care Advantages

    Xylitol represses the power associated with germs to stick to tissue within the mouth area as well as can't be digested through germs, therefore it significantly shells from the procedure which produces dangerous, enamel-eating acids.

    1. No cario-genic (doesn't trigger cavities)

    2. Reduces cavities through 80%

    3. Substantial long term reduction in cavities (88-93%)

    4. Reduces dental care plaque development through producing plaque much less adhesive

    An additional well-known wellness declare of the Sugar is actually it's capability to homicide germs and steer clear of teeth rot as well as dental illness. It's also Believed to assist reduce plaque as well as impede current cavities through decreasing. Like the majority of Sugar alcohols, it may change the calm laxative effect from higher dimensions. Based on research brought within 1977, spending 1. four oz . from the Sugar alcoholic beverages for each day time may cause diarrhoea in several topics. It's producer announced which within doses associated with bigger than 15 gr, that is around 3 teaspoons, the actual sweetener isn't secure for everyone to make use of. Diagnostic tests exposed which 1. 65 gr from it might lead to passing away inside a 100gram rat. An average little bit of xylitol-gum consists of 0. 7 -- 1 gram associated with xylitol, and therefore about 50 % the quantity of the actual sweetener is needed to perform the rat.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3012)


    Why Should Children Be Taking A Multiple vitamin Daily?
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    Date: January 17, 2014 07:52 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Why Should Children Be Taking A Multiple vitamin Daily?

    food Childrens vitamin are essential for the development of any child.

    Whether to multi or not is one question that many parents ask. Never the less there is little consensus on a daily multivitamin for children. Given the reality of today busy parents, it is of the essence to understand that such well-prepared meals at home fail to meet the needed quantity of vitamin that a child require. Some children may have bad eating behavior another cause for childrens vitamin deficiency.

    What Should Children Eat?

    Children diet should consist of a wide variety of whole, fresh fruits, milk and dairy products and proteins as much as possible. Given the delicate nature of children’s growth, it is important to ensure that childrens vitamin needs be attained at all cost. Ideally, it is Believed that children are supposed to get their vitamins from a balanced, healthy diet that they take daily. However, this does not mean that children are not getting enough childrens vitamin from food that they take at home.

    While it is agreed that those children with good diets do not need to take a multivitamin, well there is no harm in them taking childrens vitamin since it will provide in any case the Recommended Dietary Allowance (RDA) of the needed key ingredients. Other benefits of taking a multiple vitamin include normal growth and development, healthy circulatory as well as nervous systems, proper bone and tooth formation, strengthen the immune system against infectivity, improve brain function among other benefits.

    One question that lingers the mind of many experts and concerned d parents is whether their children are getting the right quantity of vitamins from the food that they take on a daily basis. A nutritional deficiency is something that any parent would not want for their kids thus the reason for multivitamin supplementation. It is advisable for all parents to seek nutritionist advise and ensure that they give their children formulated childrens vitamin purposely for their development.

    References:

    1. //www.joybauer.com
    2. //www.webmd.com/parenting/vitamins-for-kids-do-healthy-kids-need-vitamins


    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2968)



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