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Why Your Sodium to Potassium Ratio Is Important Darrell Miller 8/4/23
NOW Liquid Magnesium with Trace Minerals - The health benefits of magnesium and other trace minerals Darrell Miller 10/28/22
Curcumin vs NSAID’s Darrell Miller 8/28/20
Used in moderation, nutritional yeast can boost immunity andimprove digestion Darrell Miller 5/17/19
Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa Darrell Miller 5/3/19
3 Benefits to using Himalayan salt Darrell Miller 4/3/19
How to make your own penicillin... just in case Darrell Miller 3/19/19
Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease Darrell Miller 3/7/19
Rutin: A Flavonoid for Your Heart, Brain & Blood Health Darrell Miller 12/21/18
Brewer's yeast, a potential probiotic? Darrell Miller 9/7/18
Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases VitaNet, LLC Staff 9/6/18
Why you need sodium, and how much is necessary? Darrell Miller 9/5/18
Nuts may be tiny but they are powerhouses when it comes to improving your health Darrell Miller 7/9/18
3 Natural Remedies That You Can Use To Clean Your Armpits!! Darrell Miller 1/17/18
What Nobody Tells You About Celery And What Happens To Your Body Once You Include It In Your Meals! Darrell Miller 10/30/17
Is Fluoride Bad for You? It’s Not Just in the Water Darrell Miller 10/19/17
This Drink Helps You Get Rid of Bloating & Belly Fat Naturally Darrell Miller 10/7/17
10 Healthy alternatives to toxic processed table salt you can start using today Darrell Miller 7/12/17
5 Things You Should Know Before You Take NSAIDs To Relieve Workout Pain Darrell Miller 7/11/17
What Causes Water Retention and How to Avoid It!! Darrell Miller 6/12/17
If Your Heel Hurts When You Wake Up, This Is Happening To Your Body! Darrell Miller 6/2/17
REPAIR KIDNEYS NATURALLY And With 1 Ingredient! Darrell Miller 5/21/17
7 Health Benefits of Vitamin K Darrell Miller 5/12/17
Have you tried the new eco-friendly Health Ranger Dishwasher Detergent? Darrell Miller 4/2/17
Diet Responsible For 45 Percent of All Deaths From Heart Disease and Diabetes Darrell Miller 3/26/17
What eating too much salt does to your body Darrell Miller 3/19/17
Poor diet tied to nearly half of U.S. deaths from heart disease, stroke, diabetes Darrell Miller 3/9/17
Medical News Today: Is shrimp high in cholesterol? Nutritional and heart health information Darrell Miller 3/2/17
No Need Of Inhalers, This Juice Will Totally Cure Asthma Attacks Darrell Miller 2/28/17
Salt of the Earth: Sodium and Plant-Based Diets Darrell Miller 1/28/17
Study: Cannabinoids Play a Protective Role Against Colitis Darrell Miller 12/25/16
4 Main Health Benefits Of Grapefruit Darrell Miller 12/18/16
Too Much Salt for Our Kids Darrell Miller 12/6/16
Reducing salt intake may help protect kidney patients’ heart and kidney health Darrell Miller 12/3/16
Kids continue to consume too much salt, putting them at risk Darrell Miller 11/30/16
16 ways to reduce sodium intake to protect heart health Darrell Miller 11/21/16
Many Kids Still Eating Too Much Salt Darrell Miller 11/18/16
The top 10 worst ingredients found everywhere across the survival foods industry Darrell Miller 11/16/16
Is your storable food just repackaged genetically modified SOY and CORN? Darrell Miller 11/15/16
Magnesium Can Offset The Effects of Calcium Darrell Miller 10/27/16
MSG: Here is why you should stay far away from it. Darrell Miller 9/20/16
Celery Seeds: blood pressure, cancer, and cholesterol Darrell Miller 9/10/16
Why Should I Take Wheat Grass Liquid Concentrate? Darrell Miller 12/10/14
What Vitamins Help Fight Leg Muscle Cramps? Darrell Miller 7/23/14
Dietary Protein Basics Darrell Miller 7/21/14
Ferrum Phosphoricum and Your Health Darrell Miller 6/26/14
Why Is Turbinado A Better Sugar? Darrell Miller 5/4/14
Does Coral Calcium Alkalize The Body? Darrell Miller 3/19/14
All about trace minerals. Darrell Miller 3/18/14
What's So Special About Bentonite Clay? Darrell Miller 3/9/14
The Health Benefit Of Grapefruit Oil. Darrell Miller 2/18/14
Facts about whey protein. Darrell Miller 1/24/14
Difference between colloidal minerals and ionic minerals. Darrell Miller 12/23/13
The Health Benefits Of Barley Grass. Darrell Miller 11/28/13
Why Is Acai, Goji, Pomegranate, Noni And Mangosteen Called Super Fruits? Darrell Miller 1/15/13
What Makes Tupelo Honey The Best Form Of Honey To Consume? Darrell Miller 1/2/13
What Causes High Blood Pressure And What Can Reduce And Prevent It? Darrell Miller 12/28/12
Fulvic Acid Darrell Miller 11/21/12
How Potassium Iodide Helps Under Active Thyroid Darrell Miller 6/18/12
What Are The Health Benefits Of Magnesium? Darrell Miller 3/3/12
Is Sulfite Sensitivity And Vertigo Linked? Darrell Miller 10/17/11
How Does Methylsulfonylmethane (MSM) Improve Joint Health? Darrell Miller 10/6/11
What Are Some Interesting Calcium Facts? Darrell Miller 10/1/11
Your Thyroid, Iodine, And Radiation, What You Need To Know! Darrell Miller 6/27/11
Potassium: Cardiovascular Health, Muscle Function, Cellular Activity, And Blood pH Darrell Miller 5/11/11
How Important are Minerals in the Body Darrell Miller 5/7/11
What is the Amino Acid Taurine and How Does It Boost My Health Darrell Miller 4/26/11
Why Should I be Using a Natural Mouth Wash? Darrell Miller 3/18/11
Potassium And Osteoporosis - What They Have In Common! Darrell Miller 1/19/11
Potassium: An Overview Darrell Miller 1/14/11
What is Potassium and Why Do We Need It? Darrell Miller 1/14/11
Cascara sagrada can help with constipation Darrell Miller 8/25/10
Herbs And The Immune System Darrell Miller 7/30/10
Fight Free Radical Damage From Toxins With Vitamins And Herbs Darrell Miller 7/28/10
Fight Inflammation With Inflama-Care - Anti-inflammatory herbal combination Darrell Miller 3/22/10
Glucomannon Fiber Darrell Miller 12/19/09
Fennel Seeds Darrell Miller 11/12/09
Horse Radish Darrell Miller 10/28/09
Feverfew Herb Darrell Miller 10/20/09
Goldenseal Root Darrell Miller 10/6/09



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Why Your Sodium to Potassium Ratio Is Important
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Date: August 04, 2023 02:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Your Sodium to Potassium Ratio Is Important

The typical Western diet is largely comprised of processed foods, which are notoriously high in processed table salt. This results in an imbalance in the Sodium to potassium ratio, a significant health concern. Sodium is necessary for a variety of bodily functions; however, too much can be detrimental, leading to hypertension and other cardiovascular diseases. Simultaneously, potassium is often neglected, despite its crucial role in muscle function, nerve signaling, and balancing fluids.

The general dietary advice suggests a potassium to Sodium intake ratio of 3:1. However, the reality in diets, particularly those in America, often sees this ratio inverted. The excessive Sodium consumption is linked to a myriad of health complications, including high blood pressure and heart disease. Conversely, potassium, a mineral that aids in nerve function and muscle control, is consumed in insufficient quantities. This is a troubling trend that underscores the importance of dietary change towards natural, unprocessed foods.

The importance of potassium is often overshadowed by the emphasis on limiting Sodium for reducing chronic disease risk factors. Potassium plays an essential role in maintaining healthy blood pressure levels by counteracting the effects of Sodium. Furthermore, the mineral is crucial for other functions like heart and muscle cell functioning, nerve transmission, and maintaining fluid balance.

A study published in the New England Journal of Medicine discovered that individuals with the lowest risk for heart complications or death from any cause were those consuming between four to six grams of Sodium per day. This is a fascinating discovery, as this intake is significantly higher than the U.S. daily recommended limits. It suggests a need for a reconsideration of current Sodium intake guidelines.

Another consideration to balance the Sodium-potassium ratio is the type of salt consumed. Unprocessed, natural salts like sea salt and Himalayan salt contain higher potassium levels compared to standard table salt. These natural salts provide a variety of minerals and trace elements that contribute to our overall health and wellness. It's crucial to note that switching to natural salt should be part of a broader shift towards a diet rich in fresh, unprocessed foods.

Why You Should Focus on Increasing Potassium

While it's beneficial to monitor and moderate Sodium intake, it's equally important to shift our focus towards increasing potassium consumption. Potassium-rich foods, such as leafy green vegetables, bananas, potatoes, and beans, not only contribute to a well-rounded and nutritious diet but also help in maintaining an optimal Sodium-potassium balance in the body. A high potassium intake can counteract the effects of Sodium, aiding in blood pressure regulation and reducing the risk of cardiovascular diseases. Moreover, an elevated potassium level supports various bodily functions, including nerve transmission, muscle contraction, and fluid balance. Thus, prioritizing potassium intake forms a cornerstone for an overall healthier dietary approach. It is recommended that individuals consume 5 grams of potassium daily and potassium to salt ratio should be 2 to 1. To boost potassium intake, one can take a potassium supplement or add the following foods to their diet or both: Watermelon, Orange juice, Boiled red potatoes, Avocado, Bananas, Cantaloupe, Oranges, Coconut water, Tomatoes, Yogurt, Winter squash, and Wild-caught salmon.

Why Low-Salt Advice Can Be Harmful

Contrary to popular belief, adhering to low-salt advice can sometimes pose risks to certain individuals. While it is true that excessive Sodium intake can lead to high blood pressure and heart problems, Sodium still plays a vital role in our bodies. It assists in nerve conduction, muscle contraction, and maintaining the body's fluid balance.

In fact, low Sodium levels in the body, a condition known as hyponatremia, can lead to symptoms such as headache, nausea, fatigue, and in severe cases, coma or even death. Moreover, a low-salt diet may lead to increased levels of cholesterol and triglycerides, hormonal imbalances and insulin resistance. This can potentially elevate the risk of developing cardiovascular disease.

Low-salt diets can also exacerbate the risk of certain health conditions. For instance, individuals with conditions like Addison's disease or certain kidney disorders, where the body struggles to maintain a balance of electrolytes, might find a low-salt diet harmful.

Therefore, it is crucial to balance the intake of Sodium, considering both the potential risks associated with too much, or too little, Sodium. The key is to consume Sodium from natural and unprocessed sources, such as Himalayan salt, fruits, vegetables, grains, and lean meats, which also provide a host of other nutrients necessary for overall health. As with most things in nutrition, moderation and balance seem to hold the answer rather than extreme restriction. The RDA - recommended daily allowance of Sodium is 3.5 grams. It is advised to consume 3.5 grams of natural salt each day by way of foods or combination of foods plus Himalayan salt to reach that goal.

The Impact of Excessive Salt Intake on Certain Health Conditions

While moderate salt intake is vital for normal physiological functions, its excessive consumption can have detrimental effects, particularly for individuals with certain health conditions. For instance, endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels can all heighten the body's sensitivity to Sodium, making it even more essential to monitor and limit salt intake.

Endocrine disorders, which involve imbalances in the body's hormone production, can often lead to increased Sodium retention, exacerbating issues of water retention and swelling. Similarly, high aldosterone levels, a hormone that regulates Sodium and potassium balance, can cause the body to retain excessive Sodium, leading to high blood pressure and potential damage to the cardiovascular system.

Cushing's syndrome, a condition characterized by excessive cortisol production, can lead to a host of symptoms, including high blood pressure and rapid weight gain, both of which can be intensified by high Sodium intake. The excessive cortisol found in Cushing's syndrome promotes Sodium retention, further elevating the risk for hypertension.

Similarly, elevated cortisol levels, even outside of Cushing's syndrome, can lead to heightened Sodium retention, contributing to high blood pressure, fluid retention, and an imbalance of electrolytes. Therefore, individuals with these conditions should be particularly mindful of their Sodium intake.

In these scenarios, reducing salt consumption can help mitigate the associated health risks and symptoms. Switching to a diet rich in whole, unprocessed foods, and taking conscious steps to limit the use of added table salt can play a crucial role in managing these health conditions. As always, it is essential to seek personalized advice from a healthcare professional, as individual needs may vary.

In summary, while salt is often villainized in the health community, its consumption, especially from natural sources, is vital for maintaining bodily functions like nerve conduction, muscle contraction, and fluid balance. However, excessive or inadequate Sodium intake can have adverse health effects, such as hypertension, imbalances in cholesterol and triglycerides, and even hyponatremia in severe cases. Certain health conditions, including endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels, can also exacerbate these risks, making it crucial for individuals with these conditions to carefully monitor their salt intake. On the other hand, increasing potassium intake can help maintain an optimal Sodium-potassium balance, reducing blood pressure and lowering the risk of cardiovascular diseases. In a nutshell, moderation and balance are key in Sodium consumption, but the emphasis should be on consuming more potassium-rich foods to ensure your potassium intake is higher than Sodium levels which will ensure a healthier dietary approach.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6582)


NOW Liquid Magnesium with Trace Minerals - The health benefits of magnesium and other trace minerals
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Date: October 28, 2022 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: NOW Liquid Magnesium with Trace Minerals - The health benefits of magnesium and other trace minerals

Magnesium is a mineral that is necessary for the body to perform normal biochemical reactions.* It is also necessary for the maintenance of healthy electrolyte balance and healthy neuro-muscular function.* Magnesium and other trace minerals are often found in nature together, and so it can be difficult to get the right amount of magnesium if you are not getting enough of the other trace minerals as well. This is where NOW Liquid Magnesium with Trace Minerals comes in.

NOW Liquid Magnesium with Trace Minerals is a natural mineral concentrate sourced from the Great Salt Lake and produced by using a proprietary solar evaporation process. This process also removes 99% of the naturally occurring Sodium, while preserving its remaining 72 naturally occurring Trace Minerals in their bioavailable ionic forms. So, if you are looking for a way to ensure that you are getting enough magnesium and other trace minerals, then NOW Liquid Magnesium with Trace Minerals is a great option.

Health Benefits of Magnesium*

There are many health benefits associated with magnesium.* Some of these benefits include:

  • -Helping to maintain healthy blood pressure levels*
  • -Helping to maintain healthy bones and teeth*
  • -Helping to reduce the risk of developing type 2 diabetes*
  • -Helping to reduce the severity of migraine headaches*

And these are just some of the benefits associated with magnesium.* If you are not getting enough magnesium from your diet, then taking a magnesium supplement like NOW Liquid Magnesium with Trace Minerals can help you to improve your overall health.* In addition, since NOW Liquid Magnesium with Trace Minerals also contains 72 other bioavailable ionic trace minerals, you can be confident that you are getting a wide range of nutrients that are essential for good health.

In conclusion, NOW Liquid Magnesium with Trace Minerals is a great way to ensure that you are getting enough magnesium and other essential nutrients.* If you are looking for a way to improve your overall health, then this product is definitely worth considering.* Thanks for reading!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6545)


Curcumin vs NSAID’s
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Date: August 28, 2020 10:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin vs NSAID’s

NSAID’s are over the counter drugs like ibuprofen also known as naproxen Sodium, and acetaminophen. Most people do not realize that NSAID’s cause liver damage, kidney damage, and stomach intestinal bleeding which are all life threatening if left go. Not only that, you have an increased risk of heart attack and stroke.

Fortunately, curcumin on the other hand does not have any of those side effects and can reduce pain as well, but not all curcumin is the same, clinically studied curcumin blended with turmeric essential oil, a source of ar-turmerone (BCM-95) curcumin is an enhanced form of curcumin that improves blood retention extending its pain relieving properties.

Also, do not forget CBD, a new product to the market that works by reducing inflammation as well. All natural and safe. Extracted from the Hemp Flower, CBD is one of the hottest, safe and effective herbal supplements for pain relief on the market next to BCM-95 curcumin.

If you are suffering from pain, consider one or both of these to help manage the pain that you struggle with form day to day.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6360)


Used in moderation, nutritional yeast can boost immunity andimprove digestion
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Date: May 17, 2019 09:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Used in moderation, nutritional yeast can boost immunity andimprove digestion





Nutritional yeast, with the scientific name Saccharomyces cerevisiae, is sometimes called nooch and is made from beet molasses and sugar cane. This yeast uses sugar for energy in its yeast cells and are believed to help improve digestion. It is rich in nutrients and B vitamins like vitamin B1, B2, B3 and B6 and can also give a rich, nutty, and savory flavor to food; that is why vegans and vegetarians use it often. Even non-vegans can use it for its high nutritional content. It is noted that only fortified nutritional yeast contains the added B vitamins since unfortified yeast contains the vitamins that were produced by the yeast itself but one can buy both the fortified and unfortified varieties and blend them together. It is naturally low in sodium and calories. It is also free of fat, free of gluten, free of sugar and as I said before, vegan. Properly stored it can last for up to two years in the home. Some of the health benefits of nutritional yeast are that it boosts immunity, improves digestion, is a vegan source of vitamin B12 and lowers cholesterol and blood pressure.

Key Takeaways:

  • Nutritional yeast is rich in B vitamins, contains fiber and protein along with many minerals such as zinc and iron.
  • Unfortified yeast doesn't have any added vitamins but fortified yeast contains synthetic vitamins.
  • Nutritional yeast boosts your immune system, improves digestion, lowers blood pressure and promotes healthy hair, nails and skin.

"Vegans and vegetarians use nutritional yeast because it is rich in nutrients and B vitamins, but you can also add it to your diet if you are looking for a natural ingredient with a cheesy, nutty, and savory flavor."

Read more: https://www.naturalnews.com/2019-04-04-used-in-moderation-nutritional-yeast-can-boost-immunity-and-improve-digestion.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6327)


Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa
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Date: May 03, 2019 04:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa





South African honeybush tea is made from a plant called Cyclopia intermedia and provides a diverse mix of health benefits. In addition to providing many important minerals, honeybush also contains a very wide range of antioxidants, including flavones, polyphenols, flavonoids and many others. It also contains compounds with expectorant and antimicrobial effects that can help ward off colds and other minor infections. Animal studies suggest honeybush tea also helps prevent your body from storing as much fat, and assist in burning the body fat you already have.

Key Takeaways:

  • People tend to forget herbal tea when they think of tea but go for the traditional tea that has its variants like black tea, green tea, and oolong tea.
  • One herbal tea that is worthy of mention is the honeybush tea which is made in South Africa from the stems and leaves of the honeybush plant.
  • Honeybush tea has antioxidants, antibacterial and antiviral properties that helps the body to fight cold and flu, including asthma, bronchitis, coughing, and catarrh.

"Drinking a cup of honeybush tea can provide the body with minerals such as calcium, copper, iron, magnesium, manganese, potassium, sodium, and zinc."

Read more: https://www.naturalnews.com/2019-04-01-honeybush-tea-a-nutrient-rich-heart-healthy-drink.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6252)


3 Benefits to using Himalayan salt
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Date: April 03, 2019 10:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Benefits to using Himalayan salt





Many enjoy salt, but too much of it can be damaging to your health. Himalayan pink salt, on the other hand, can provide many nutritional benefits that regular table salt cannot. First, Himalayan pink salt contains more than 80 minerals to help keep you healthy, and contains overall less sodium chloride than regular table salt. Himalayan pink salt also goes through less chemical processing, which is why it is tinted pink in color. It also does not contain any food additives, unlike its table salt counterpart. Finally, many claim that Himalayan pink salt contains a saltier and bolder flavor, which is an added bonus for cooking because those who use it consume less of an amount. In sum, if you want to reduce your sodium intake, Himalayan pink salt is a great alternative.

Key Takeaways:

  • Pink Himalayan salt does not undergo as much chemical processing as white table salt.
  • Himalayan salt lacks the food additives that are present in regular table salt, such as ferrocyanide.
  • Some people find that Himalayan salt has a more pronounced salty taste than regular table salt.

"If you want to cut down on your sodium intake, you might want to consider switching over to Himalayan pink salt as a healthier natural salt alternative for your body’s salt needs."

Read more: https://www.naturalnews.com/2019-02-05-3-benefits-to-using-himalayan-salt.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6113)


How to make your own penicillin... just in case
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Date: March 19, 2019 08:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to make your own penicillin... just in case





The concept of growing penicillin in one's home is foreign to most Americans, but with careful attention and consistent patience, it can certainly be done. In order to achieve this, you will need to grow mold on bread or old citrus peels until it is a blue-green hue. Then, you will need to separate the penicillin from the rest of the mold growth by the aid of 500 milliliters of tap water at a cool temperature, and lactose monohydrate, cornstarch, sodium nitrate, magnesium sulfate, and a few other important ingredients.

Key Takeaways:

  • Penicillin discovery, a landmark moment in modern medicine, has been shown to have saved many lives when used as an antibiotic.
  • Although making one’s own penicillin is possible, but it is not the recommended option if one has recourse to a doctor.
  • To make homegrown penicillin, one can put bread or citrus peels in a container to grow mold at around 70 degrees Fahrenheit.

"When your fruit or bread starts to develop a gray mold, you’re on the right track, but you need to wait until it turns a bluish-green shade to turn it to penicillin. When it gets to this point, you’ll then need to incubate it in a sterilized flask for about a week."

The easy way to make penicillin, and alternatives below:

Read more: https://www.naturalnews.com/2019-01-03-how-to-make-your-own-penicillin.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6081)


Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease
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Date: March 07, 2019 09:27 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease





Pineapples are more than just a sweet summer treat. They are filled with minerals and vitamins such as B6, copper, manganese, vitamin C, and an enzyme called bromelain. Bromelain is a bioactive compound that has many health benefits. It improves digestive health through rich soluble and insoluble fibers that can stimulate food in the digestive tract. Bromelain is also a natural cough remedy and can be five times more effective than syrup from the store. A lesser-known benefit is bone strengthening due to the high manganese content. Copper in the pineapple boosts blood circulation and wound healing. People who have arthritis also can benefit due to the great anti-inflammatory properties found within the fruit. Rich in potassium, pineapple can also help lower blood pressure as it counteracts the effects of sodium. It is a a great fruit with great benefits.

Key Takeaways:

  • There are a lot of reasons why one should be eating pineapples including the fact that they are packed with lots of vitamins and minerals.
  • Pineapples can improve digestive health by helping to break down the proteins in your food into a form the body can easily absorb.
  • Pineapples can be used as a cough syrup. They not only taste better, they are five times more effective.

"Because of these bioactive compounds, people can enjoy a lot of health benefits just by eating pineapples."

Read more: https://www.naturalnews.com/2019-01-13-pineapples-health-benefits-fight-off-chronic-disease.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6067)


Rutin: A Flavonoid for Your Heart, Brain & Blood Health
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Date: December 21, 2018 09:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Rutin: A Flavonoid for Your Heart, Brain & Blood Health





Rutin, a bioflavonoid associated with foods such as figs, citrus fruits, buckwheat and especially apples, has many beneficial properties. It can help keep your blood vessels supple and prevent brittleness or leakage. Its antioxidant and anti inflammatory properties can help reduce arthritis symptoms and even cancer, and it may be able to encourage apoptosis among cancer cells. Rutin may also help guard against metabolic problems by helping to moderate levels of blood sugar, insulin, and lipid accumulation.

Key Takeaways:

  • Rutin is an antioxidant bioflavonoid associated with, among other things, green tea, figs, buckwheat and citrus fruit.
  • Rutin can help keep your blood vessels supple and flexible instead of brittle, and can even help counteract the impact of too much sodium.
  • Rutin can also help moderate blood sugar, lipid buildup and blood pressure.

"Rutin, of the the most important constituents of apple nutrition and some other foods, has a wide array of beneficial effects on our health."

Read more: https://draxe.com/rutin/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5919)


Brewer's yeast, a potential probiotic?
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Date: September 07, 2018 10:52 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Brewer's yeast, a potential probiotic?





Brewer's yeast, a potential probiotic?

Probiotic is current trend amongst consumers and are increasingly popular for their health benefits.brewers yeast is an essential commodity for making bread and beer.A study reveals brewers yeast tolerant to various temperatures high concentration of bile salt and sodium chloride gastric juice, intestinal environment, alpha-amylase, trypsin, and lysozyme,it produces organic acids and exhibits resistance against drugs.brewers yeast can absorb cholestrol and can also produce killer toxins and also demonstrated better antibacterial activity against gram-negative bacteria than gram-positive.brewers yeast also produces enzymes that enhance nutrient utilisation in the gut.

Key Takeaways:

  • A study concluded that brewer’s yeast can be considered a probiotic of which yoghurt and kimchi are one.
  • Brewer’s yeast can produce organic acids, killer toxins and absorb cholesterol. It has the ability to produce enzymes such as amylase for gut nutrient utilization.
  • Some of the health benefits of brewer’s yeast which is used in beer and bread are that it improves blood sugar and fights against cancer.

"Ingestion of brewer’s yeast was also considered safe as it did not cause any toxic side effects based on the results of toxicity tests."

Read more: https://www.naturalnews.com/2018-08-11-brewers-yeast-a-potential-probiotic.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5752)


Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases
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Date: September 06, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases





Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases

Tomatoes are a widely-used and highly nutritious fruit whose juice contains abundant amounts of the antioxidant lycopene, as well as both beta and alpha carotene and many other vitamins and minerals. Tomato juice can help you lose weight and trim your waistline due to its high fiber and low sodium, and can also help improve your cholesterol. Lycopene also appears to have cancer-fighting properties as well. Tomato juice can also help your body detoxify itself, and foster healthy skin.

Key Takeaways:

  • For one to have a healthy lifestyle, he needs to make sure he has a balanced nutrition and exercise regularly.
  • Bad fats in the diet increase the chances of getting diseases while good fats reduce the risk of diseases.
  • Tomato has lots of healthy components and drinking tomato juice contributes to a healthy lifestyle.

"Tomato is a very commonly used fruit which we use in our day to day diet. Tomato can be consumed raw in many recipes as well. It can also be consumed as a juice. The taste of tomato juice is similar to that of a raw tomato which tastes salty."

Read more: https://tophealthjournal.com/1554/lycopene-can-help-in-preventing-cancer-and-cardiovascular-diseases/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5750)


Why you need sodium, and how much is necessary?
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Date: September 05, 2018 08:52 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why you need Sodium, and how much is necessary?





Why you need sodium, and how much is necessary – too much or too little causes health issues

Even though sodium is required for basic survival, over half of Americans consume too much of it, largely because it is so heavily used in processed foods. Too much sodium can cause a number of symptoms, including swelling from water retention, excessive thirst, brain fog, and hypertension. On the other hand, too little sodium (hyponatremia) is also dangerous to your health, especially To cardiac function. To keep your sodium within healthy limits, it’s important to really know what’s in your food, and avoid processed foods as much as possible.

Key Takeaways:

  • The FDA recommends that you consume about a teaspoon of salt every day.
  • Most of the salt we consume comes via processed foods, not from the salt shaker on our tables.
  • If you want to consume less sodium, learn to read labels and be especially careful when ordering food at restaurants.

"It is no secret that most of us consume way more sodium than our bodies need."

Read more: https://www.naturalnews.com/2018-08-13-why-you-need-sodium-and-how-much-is-necessary-too-much-or-too-little-causes-health-issues.html

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Nuts may be tiny but they are powerhouses when it comes to improving your health
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Date: July 09, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nuts may be tiny but they are powerhouses when it comes to improving your health





Nuts may be tiny but they are powerhouses when it comes to improving your health

In the past, nuts have received a bad reputation due to being so high in sodium and fat. Fortunately, new research is pointing to them actually being healthy due to their fat content containing mainly healthy fats that are not saturated. Maintaining a healthy consumption level of nuts can also allow you to lower your bad cholesterol while heightening your good cholesterol. These benefits can be achieved by taking in 100 grams of nuts each day.

Key Takeaways:

  • Nuts are considered to be a healthy source of fats due to them having fat forms that are non-saturated.
  • Nuts have been shown to lower bad cholesterol while also heightening good cholesterol levels.
  • People should intake about 100 grams of nuts per serving in order to experience optimal benefits.

"Once deemed unhealthy due to being high in fat, nuts are now viewed as anything but. It’s these fats, along with many other essential nutrients, that have made nuts a staple in the diets of many health-conscious individuals."

Read more: https://www.naturalnews.com/2018-07-06-nuts-may-be-tiny-but-they-are-powerhouses-when-it-comes-to-improving-your-health.html

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3 Natural Remedies That You Can Use To Clean Your Armpits!!
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Date: January 17, 2018 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Natural Remedies That You Can Use To Clean Your Armpits!!





If you do not want to use deodorant that bleaches your armpits over time then you can try any of these three natural solutions for removing stains in your under arms. The first is baking soda (Sodium bicarbonate) is a great exfoliant and coconut oil is a natural antimicrobial and will help hydrate your skin. Combine 2 tablespoons of baking soda and a spoonful of virgin coconut oil and apply the mixture three times a week, scrub, soak for 15 minutes and rinse with warm water. You can adjust the ratio of coconut oil and baking soda to your liking. The next remedy is dried orange-peel (exfoliant and antibacterial) and rose water (rejuvenating properties). Make a paste out of two tablespoons of dried orange-peel, a teaspoon of rose water and a teaspoon of milk. Apply the paste to your skin, scrub, soak for 15 minutes, rinse and repeat the process every other day. The third option is lemon juice (antibacterial) and sugar (exfoliant). Mix a spoonful of lemon juice and a teaspoon of sugar together to make a paste. Apply the mixture, scrub, soak for 15 minutes, rinse with warm water, repeat 3-4 times a week. Apply a moisturizer afterwards.

https://www.youtube.com/watch?v=nkJahynv6Fo&rel=0

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What Nobody Tells You About Celery And What Happens To Your Body Once You Include It In Your Meals!
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Date: October 30, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Nobody Tells You About Celery And What Happens To Your Body Once You Include It In Your Meals!





Celery is a miracle vegetable, and can be used for many purposes other than just for basic eating. Celery is a stem from a vegetable and a natural "remedy" food. Can be used in soups, salads, foods, and even for weight loss. It has many health properties that it can promote.It is a diuretic vegetable which means it can rid the body of the toxins it has. Celery contains many vitamins and minerals, and also contains a large amount of liquid water. It can also assist in bowel movements, and the movement of the intestines. It also strengthens the auto-immune system, and has anti-bacterial properties. There are also many ways celery can be cooked and certain ways can take advantage of certain properties of celery.

https://www.youtube.com/watch?v=k9RfTeIYDu4&rel=0

Key Takeaways:

  • Include celery in meals and enjoy some of the advantages that it offers. Learn more about celery and what might happen to the body once it is included.
  • Minerals such as Potassium and Phosphorus are valuable for anyone trying them. Sodium and calcium might also be vital minerals to ingest over time.
  • Take note of what happens to the body once the minerals are ingested. People may feel healthier and want to improve their diet over time too.

"Celery is rich in flavanoids, vitamins, minerals like pottassiun, phosphorus, Sodium and calcium and so its is very useful"

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Is Fluoride Bad for You? It’s Not Just in the Water
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Date: October 19, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Fluoride Bad for You? It’s Not Just in the Water





The benefits and risks of fluoride has been a subject of much contention since the 1960’s when it was added to the public water supply in the US and several other countries, though no studies have been shown to prove this fact. . According to the CDC, fluoride helps prevent cavities. Those against fluoride maintain that fluoride is dangerous, and can cause damaging effects to living organisms. This claim is supported by the fact that the type of fluoride in drinking water, sodium fluoride, was considered as industrial toxic waste.

Key Takeaways:

  • There has been a debate going on since the 1960s over whether or not fluoride is safe when added to public water supplies and/or as a dental product.
  • The Centers of Disease Control claim that fluoride added to community water supplies is largely responsible for a significant decrease in cavities in the U.S.
  • According to a study by the National Research Council, infants and young children may be receiving too much fluoridated water on a daily basis for their body weight.

"But when we look at the studies that have been done, we found that many of these questions are unsettled and we have much less information than we should, considering how long this [fluoridation] has been going on. I think that’s why fluoridation is still being challenged so many years after it began. In the face of ignorance, controversy is rampant."

Read more: https://draxe.com/is-fluoride-bad-for-you/

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This Drink Helps You Get Rid of Bloating & Belly Fat Naturally
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Date: October 07, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Drink Helps You Get Rid of Bloating & Belly Fat Naturally





Bloating can be painful or just very uncomfortable. Your clothes don't fit correctly when it's going on either. This can actually be embarrassing because of a button being left undone or something. This drink can help make it better. It can also help with excess belly fat which is a very hard kind of fat to burn off. It might be good to add this yto your diet since belly fat doesn't melt off even when you work out sometimes.

https://www.youtube.com/watch?v=Tcz2FGPpymY&rel=0

Key Takeaways:

  • So, what’s the best way to put them together without compromising any of their natural properties? A simple, delicious tea works wonders. Follow these steps to start taking advantage of this unusual
  • Boil one cup of water on the stove. After it comes to a steady boil, remove it from the heat and add one small slice of ginger. Cover it and allow it to steep for five minutes. Then, add the juice.
  • Remember these natural ingredients only work if they are added to a healthy diet free from junk food, soft drinks, an increased amount of Sodium. Get plenty of exercise and consume at least two liters

"This combination can compliment a healthy diet to help you reach your goal."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5317)


10 Healthy alternatives to toxic processed table salt you can start using today
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Date: July 12, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Healthy alternatives to toxic processed table salt you can start using today





Salt is generally not good for your body. White table salt especially is not good for you and has no health benefits. If you're going to use a salt try and go for a natural version. Pink salts or Sea salts are really great and even help keep your body's pH level good. The iodized table salt has a ton of chemicals in it and it's also bleached. The other natural salts have great benefits.

Key Takeaways:

  • It is no secret that while commercial table salts help flavor dishes, they are extremely detrimental to the body’s overall health
  • Commercial table salts are 99 percent sodium chloride, are bleached during the production process and may contain harmful substances such as stabilizers that make them practically toxic in nature.
  • Commercial table salts are also found to promote acid formation, which in turn may pose a significant threat to the body’s overall well being

"Unlike commercial salts, naturally extracted salts like sea salts promote alkaline formation and help maintain a balanced body pH."

Read more: http://www.naturalnews.com/2017-07-09-8-healthy-alternatives-to-your-toxic-table-salt-you-can-start-using-today.html

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5 Things You Should Know Before You Take NSAIDs To Relieve Workout Pain
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Date: July 11, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Things You Should Know Before You Take NSAIDs To Relieve Workout Pain





Although taking ibuprofen for every ache and pain, especially after exercising, seems safe, it's actually a pretty bad idea. Too much can lead to high blood pressure and A-fib to name a few which can cause blood clots. It can also cause kidney and muscle damage from fluid retention and too much sodium caused by the fluid buildup. Try massages to help sore muscles instead. A hot bath maybe. Try to think about how much you have had to drink that day since dehydration can cause muscle soreness. Be sure to stretch as well. For continuous pain consider physical therapy.

Read more: 5 Things You Should Know Before You Take NSAIDs To Relieve Workout Pain

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What Causes Water Retention and How to Avoid It!!
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Date: June 12, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Causes Water Retention and How to Avoid It!!





There are certain things that cause water retention and there is a way to avoid it as well. Liquid retention is the over accumulation of water in the body. This is a common thing and it is easily explainable. Our body is always adjusting liquids. To avoid retention of liquids there are six things to avoid. It's important to your overall health. Consuming too much Sodium is one thing that can cause problems for your bodies.

https://www.youtube.com/watch?v=1hf10DZlF5o&rel=0

Key Takeaways:

  • Our body is constantly adjusting the levels of liquids so they are maintained permanently.
  • 6 things that cause fluid retention are: too much Sodium, too many processed foods, dehydration, vitamin B6 deficiency, magnesium deficiency, potassium deficiency
  • Exercise is key, especially low impact activity, to avoid fluid retention

"Raising legs several times a day will improve the appearance of swollen ankles."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4815)


If Your Heel Hurts When You Wake Up, This Is Happening To Your Body!
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Date: June 02, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: If Your Heel Hurts When You Wake Up, This Is Happening To Your Body!





The calcaneal spur affects the heel and has a similar feelings of walking on nails and is very unpleasant. This feeling which is normally heightened in the morning, can happen if you are in one position too long, wear high heels, or overload the foot with weight. luckily, surgical intervention is rare and shoe insoles are a common and effective remedy along with gentle stimulating massages. If you wish to treat your foot there are some cost effective and natural remedies such as coconut oil, apple cider vinegar, ice pack and Sodium bicarbonate.

https://www.youtube.com/watch?v=m5JKuc5axGI&rel=0

Key Takeaways:

  • A spur, located in the tendon region of the foot, causes a lot of pain, besides impeding daily activities.
  • This problem, often the result of high heels, worn by women, can potentially be addressed with natural treatments of coconut oil and apple cider vinegar.
  • Other interventions include insoles, massage treatments, ice packs and, less often, surgery.

"This malady is usually caused by taking inappropriate positions for a long time, or by wearing inappropriate footwear."

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REPAIR KIDNEYS NATURALLY And With 1 Ingredient!
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Date: May 21, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: REPAIR KIDNEYS NATURALLY And With 1 Ingredient!





Do you want to live healthy, and repair/improve your health? Watching this video may put you in the right direction. Alhough somewhat 'technical', it will help explain what you can do, in a healthy way to help your kidneys. As always, health experts always promote a healthy diet, reducing or eliminating items like coffee, soda, and foods high in sugar. Using this mixture of baking soda is a good recommendation. Good luck, and maybe more items discussed in this video will improve your health.

https://www.youtube.com/watch?v=RsS6lHiYHvw&rel=0

Key Takeaways:

  • Enzymes help dissolve food and Sodium bicarbonate can repair or review kidneys, as if is already a part of our kidneys.sssshggh5uhjti. . .4
  • Baking soda when used for its intended use is healthy and counts as a bicarbonate that is good for the body.
  • Too much protein causes the kidneys to be worked too hard which can result in exhaustion and kidney failure.

"A simple compound like baking soda, Sodium bicarbonate, when used as it should is effective and healthy"

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7 Health Benefits of Vitamin K
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Date: May 12, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Health Benefits of Vitamin K





Vitamin K is often overlooked in the health world even though it has many benefits to those who regularly consume it. The authors of Free Healthcare and Fitness note and explain seven benefits of vitamin K and how they contribute to a long and high quality life. In addition to just making those who consume it feel good, vitamin K has been proven to prevent cancer, osteoporosis, heart disease, and other maladies that come with age.

Key Takeaways:

  • Spinach and asperagus are excellent sources of vitamin k. Adding them to your diet is a healthy choice.
  • Vitamin k is a way to make bones stronger. It is high in minerals needed for bone growth.
  • Vitamin k helps with blood clotting. A lack of vitamin k can make getting cut a higher risk.

"Vitamin K supplies minerals to the body such as sodium which helps maintain blood pressure, calcium which helps in strengthening the bones for better body balance, and potassium and phosphorus which are involved in body and tissues metabolism."

Read more: http://www.healthcareng.com/2017/05/7-health-benefits-of-vitamin-k.html

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Have you tried the new eco-friendly Health Ranger Dishwasher Detergent?
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Date: April 02, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Have you tried the new eco-friendly Health Ranger Dishwasher Detergent?





Most dish washing detergent contains chemicals that are potentially hazardous to humans. New eco-friendly dish washer detergent are safe and actually work better than normal dish washer detergent. A single box of the detergent has more than conventional commercial brands found in most stores. Health Ranger Eco-Friendly Dishwasher Detergent is cheaper than the more dangerous non green product. Most dishwasher detergent contain 1,4-dioxane a contaminate that doesn't have to be listed. The worst detergents have many parts per million of 1,4-dioxane inside.

Key Takeaways:

  • Health Ranger Select Dishwasher Detergent Powder cleaning power comes from a mix of Sodium percarbonate, sodium carbonate, sodium citrate, protease, and lauryl polyglucoside.
  • Most dishwasher detergents contain 1,4-dioxane, which is a synthetic petrochemical carcinogen.
  • The Health Ranger Dishwasher Detergent contains no harmful chemicals as well as no fillers, chlorine or perfumes.

"There’s a new product line at the Health Ranger Store, and it’s carefully formulated to protect the environment:"

Read more: http://www.naturalnews.com/2017-03-25-have-you-tried-the-new-eco-friendly-health-ranger-dishwasher-detergent.html

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Diet Responsible For 45 Percent of All Deaths From Heart Disease and Diabetes
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Date: March 26, 2017 01:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Diet Responsible For 45 Percent of All Deaths From Heart Disease and Diabetes





Heart disease and diabetes are two deadly conditions that you do not want to experience, yet the likelihood that you will are great, especially if you are not maintaining the best lifestyle. One of the worst things that you can do to impede on your health is consuming the wrong foods. In particular one diet is responsible for nearly half of all deaths from these two conditions. Do you want to know more about the diet and its contributions to these conditions?

Key Takeaways:

  • Our poor diet is not only unhealthy but can also kill us.
  • Sodium, processed meats, sugar-sweetened beverages, and red meats lead to diabetes and cardiometabolic diseases, and eventually death.
  • In order to stay healthy, add more nut, fruits, vegetables, seafood omega-3 fats, and whole grains to your diet.

"Data published in the March 7 issue of JAMA indicated that the highest number of cardiometabolic deaths were associated with too much sodium and processed meat, and not enough nuts and seeds, seafood omega-3 fats, vegetable, and fruit, compared with optimal consumption levels."

Read more: http://www.healthnutnews.com/diet-responsible-45-percent-deaths-heart-disease-diabetes/

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What eating too much salt does to your body
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Date: March 19, 2017 01:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What eating too much salt does to your body





Salt is good for you in the right quantities but having too much is not healthy at all. Salt is hidden in many foods as well. You have to watch for it. This explains exactly what will happen if too much is consumed so that you can be more aware of it.

Key Takeaways:

  • While Sodium is needed to carry out normal bodily functions, there is such a thing as overdoing it
  • Too much salt could cause High blood pressure, Unquenchable thirst, Osteoporosis, and Persistent bloating.
  • Cook as much as you can from scratch, processed foods have too much salt.

"While Sodium is needed to carry out normal bodily functions, there is such a thing as overdoing it – and adding it to your cooking, shaking it habitually onto your potatoes or snubbing the warnings on supermarket packaging can come with a price."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//home.bt.com/lifestyle/health/healthy-eating/what-eating-too-much-salt-does-to-your-body-11364164547999&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFxA9CgTmA4UWlGpRBrGS4uE6khGA

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Poor diet tied to nearly half of U.S. deaths from heart disease, stroke, diabetes
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Date: March 09, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Poor diet tied to nearly half of U.S. deaths from heart disease, stroke, diabetes





Ensuring that diets include the right amount of certain foods may help the U.S. cut deaths from heart disease, stroke and type 2 diabetes by almost half, suggests a new study. About 45 percent of deaths from those causes in 2012 could be blamed on people eating too much or too little of 10 types of foods, researchers found.

Key Takeaways:

  • Ensuring that diets include the right amount of certain foods may help the U.S. cut deaths from heart disease, stroke and type 2 diabetes by almost half, suggests a new study.
  • About 45 percent of deaths from those causes in 2012 could be blamed on people eating too much or too little of 10 types of foods, researchers found.
  • Micha and colleagues identified 10 dietary components tied to heart disease, stroke and type 2 diabetes: Sodium, fruits, vegetables, whole grains, nuts and seeds, unprocessed red meats, processed meats, polyunsaturated fats like soybean or corn oils, seafood omega-3 fats and sugar-sweetened beverages.

"The good news is that we now understand more about which foods would help prevent Americans from dying prematurely from cardiometabolic diseases."



Reference:

//www.reuters.com/article/us-health-diets-metabolic-casualties-idUSKBN16E2WR?feedType=RSS&feedName=healthNews

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Medical News Today: Is shrimp high in cholesterol? Nutritional and heart health information
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Date: March 02, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical News Today: Is shrimp high in cholesterol? Nutritional and heart health information





Shrimp are rumored to be unhealthy and elevate your cholesterol. Rest assured, shrimp and other shellfish are nutritious foods that can play a part in any diet. Shrimp are packed with minerals, so this needs to be considered as a part of some diets that restrict minerals such as Sodium. As with all foods, shrimp can be cooked in both healthy and unhealthy ways

Key Takeaways:

  • One serving of shrimp contains 189 milligrams of cholesterol, which translates to roughly 60 percent of the total recommended amount of cholesterol per day.
  • Shrimp are now generally considered safe for people with high cholesterol to eat. They contain a number of useful nutrients.
  • What is more damaging to cholesterol and a heart-healthy diet is not the shrimp so much as the way it is prepared.

"One serving of shrimp contains 189 milligrams of cholesterol, which translates to roughly 60 percent of the total recommended amount of cholesterol per day."



Reference:

//www.medicalnewstoday.com/articles/315947.php

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No Need Of Inhalers, This Juice Will Totally Cure Asthma Attacks
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Date: February 28, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: No Need Of Inhalers, This Juice Will Totally Cure Asthma Attacks





There is no need for an inhaler, if you are a person with asthma, as long as you have a certain kind of juice. It is a natural remedy that helps people with asthma. Attacks are always scary things. Inhalers help people get air into their lungs. Lemons and lemon juice are considered beneficial to people with asthma.

https://www.youtube.com/watch?v=a03yn2Tmp-I

Key Takeaways:

  • One of the chronic lung conditions caused by chronic inflammation and thickening of the bronchial tubes is asthma. It is extremely serious because it can lead to suffocation. Most asthma sufferers are allergic and sensitive.
  • People with asthma use an inhaler, which is a medical device. It helps them breathe the medicine straight into the lungs where it is needed.
  • However, inhalers are a potential risk for additional health issues, as they contain many chemicals which are detrimental from the lungs.

"Sodium and monoSodium glutamate can increase the constriction of the bronchial tubes that the histamine causes."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4042)


Salt of the Earth: Sodium and Plant-Based Diets
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Date: January 28, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Salt of the Earth: Sodium and Plant-Based Diets





Taking Sodium down a notch in your diet can be very helpful in the long run. A lot of people eat way too much salt. There are many manufacturers in America that are taking down the amount of salt in their food. In general, animal foods have more salt in them than plant foods. The people who eat the most plants tend to meet the recommendations set by the experts on amount of salt you should have a day.

[video mp4="//nutritionfacts.org/video/salt-of-the-earth-Sodium-and-plant-based-diets/"]

Key Takeaways:

  • Most Americans consume far more than the recommended amount of Sodium
  • Population-wide efforts to reduce dietary salt may be as effective at reducing deaths related to high blood pressure as drug therapy, weight loss, and smoking cessation
  • It may be difficult for individuals to reduce their Sodium intake because much of the Sodium in our diets is added to foods by manufacturers

"Every time there is a video on salt, people ask questions about “natural”/pink/sea/Himalayan salt. Other times, people simply assert that sea salt is healthy or perhaps different enough to invalidate studies showing salt is bad for us."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3839)


Study: Cannabinoids Play a Protective Role Against Colitis
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Date: December 25, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study: Cannabinoids Play a Protective Role Against Colitis





New information is coming out to support medical marijuana use. Cannabinoids have been shown to have an anti-inflammatory effect. This can be especially useful to people who suffer from colitis. This can cause horrible inflation in the colon, along with effects on the immune system. This is good news for suffers of this disease.

Key Takeaways:

  • This is according to a study published in the World Journal of Gastroenterology, and published online by the U.S. National Institute of Health.
  • The results of the research demonstrated that the agonist “improved the pathological changes in mice with DSS [dextran sulfate Sodium] colitis, decreased the plasma levels of TNF-a, and IL-6, and MPO activity in colon.”
  • A study published last month in the FASEB Journal also found that cannabis has anti-inflammatory properties; the study didn’t relate to colitis, but found that cannabinoids may help treat chronic inflammation.

"The results of the research demonstrated that the agonist “improved the pathological changes in mice with DSS [dextran sulfate Sodium] colitis, decreased the plasma levels of TNF-a, and IL-6, and MPO activity in colon.”"



Reference:

https://www.google.com/url?rct=j&sa=t&url=//thejointblog.com/cannabinoids-colitis/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFFDwYWmzX6EbmfLF60GGeA9QwgFQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3698)


4 Main Health Benefits Of Grapefruit
TopPreviousNext

Date: December 18, 2016 08:11 PM
Author: Darrell Miller
Subject: 4 Main Health Benefits Of Grapefruit

Grapefruits are fruits loved by many. Most people prefer eating this fruit mainly because they're rich in vitamin C. Besides that, grateful also has a number of health benefits that you should probably know about. This fruit is found in 3 different pulps; white, red or pink pulps. But nevertheless, they still offer similar benefits. I'm going to show you some of the most unexpected health benefits of grapefruits that you probably need to be aware of. 

Benefits of Grapefruit

Boosts metabolism

Grapefruit is a good remedy for those who want to shed some weight. A high metabolism is good because it will help you burn down excessive fat in your body even when you're resting. Eating grapefruit before meal can tremendously help you lose some weight. This is because grapefruits have a high amount of enzymes and less Sodium which helps to burn excessive fat easily.

Reduces the risk of having kidney stones

According to reports, grapefruits reduce the risk of having kidney stones. Naringenin is a natural compound that regulates protein a called PKD2 which is responsible for the prevention of kidney cysts. The antioxidant effects will also prevent the kidneys from swelling which is mainly caused by fluid retention.

Strengthen the immune system

Typically, any fruit that is rich in vitamin C will support and strengthen the immune system. This vitamin also works in conjunction with other micronutrients in order to provide the body with good nourishment. Having high levels of the vitamin will help reduce cold symptoms. This will make it easier to control allergies since vitamin C reduces histamine levels.

Protects against cancer

Grapefruits have also been linked to reducing the chances of getting certain cancers. Recent studies have discovered that the fruit can help repair/restore damaged DNA found in prostate cancer cells. The natural compound called naringenin stimulates repair of DNA in the cancer cells and will prevent your body from cancer. Grapefruits have been linked to reducing the risk of cancer like breast cancer, cancer of the stomach, colon, esophagus as well as bladder.



Related Products

021245712121


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Too Much Salt for Our Kids
TopPreviousNext

Date: December 06, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Too Much Salt for Our Kids





Cardiovascular disease kills over 800,000 Americans each year, and high salt intake is a major culprit. Yet American children are having far more salt than the daily recommended limit – which puts them at increased risk of heart disease later in life. Feed your kids fresh fruits and vegetables without added Sodium or sauces. Read nutrition labels and buy low Sodium food.

Key Takeaways:

  • American children are consuming Sodium at levels that far exceed the daily-recommended limit, which will put them at increased risk for developing cardiovascular problems later in life.
  • Sodium reduction is considered a key public health strategy to reduce the risk of cardiovascular diseases nationwide and this study is the latest in ongoing CDC efforts to monitor U.S. Sodium intake
  • According to the CDC, average Sodium intake for kids was 3,256 milligrams per day, 50 to 60% above recommended depending on age.

"An easy way to assess Sodium in a food is to focus on the amount of Sodium per serving. Those foods with less than 140 mg per serving are considered low in Sodium."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.creators.com/read/nutrition-news/11/16/too-much-salt-for-our-kids&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNHHU8hZmGZOQQYOCqnl96BUSvfqHQ

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Reducing salt intake may help protect kidney patients’ heart and kidney health
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Date: December 03, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reducing salt intake may help protect kidney patients’ heart and kidney health





Chronic kidney disease is a serious condition. One of the most detrimental effects of the disease is albuminuria. In most patients, this effect can be controlled by kidney medications. In some, however, albuminuria cannot be reduced. A recent study in which 45 patients were asked to reduce their Sodium intake, take paricalcitrol, or both showed promising results in significantly reducing albuminuria. Reducing salt intake alone helped, but combining both salt reduction and paricalcitrol provided the best results.

Key Takeaways:

  • New research indicates that reducing Sodium intake may provide kidney and heart benefits for patients with chronic kidney disease.
  • Investigators found that dietary Sodium restriction led to a significant reduction of residual albuminuria and blood pressure.
  • Even a moderate reduction in Sodium intake may provide serious health benefits.

"The investigators found that dietary Sodium restriction led to a significant reduction of residual albuminuria and blood pressure, whereas paricalcitol had no significant effect on these measures. The combination of paricalcitol and a low Sodium diet, however, resulted in the lowest albuminuria levels."



Reference:

https://www.sciencedaily.com/releases/2016/11/161117204914.htm

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Kids continue to consume too much salt, putting them at risk
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Date: November 30, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Kids continue to consume too much salt, putting them at risk





Reducing your Sodium intake at a young age will help reduce your risk of a heart attack when you are an adult. Stay away from fast foods. Get in the habit of reading labels at a young age. That will help continue that habit into adulthood. Do not add extra salt to your food. Keep your Sodium intake under 140mg per serving.

Key Takeaways:

  • Cardiovascular disease, including heart disease and stroke, kills more than 800,000 Americans each year.
  • According to a new study in the Journal of the Academy of Nutrition and Dietetics, American children are consuming Sodium at levels that far exceed the daily recommended limit.
  • Sodium reduction is considered a key public health strategy to reduce the risk of cardiovascular diseases nationwide and this study is the latest in ongoing CDC efforts to monitor U.S. Sodium intake,

"Taste preferences for high Sodium foods, formed as children, follow individuals into adulthood and put them at increased risk for developing cardiovascular problems later in life."



Reference:

https://www.sciencedaily.com/releases/2016/11/161103090750.htm

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16 ways to reduce sodium intake to protect heart health
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Date: November 21, 2016 04:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 16 ways to reduce Sodium intake to protect heart health





Buying pre-made food from the store has become way more common than making dishes from scratch. In order to keep prepackaged food fresh, companies add a large amount of salt. This can play havoc with our bodies. While using fresh ingredients is the best alternative, there are things we can do to make preserved foods from the store slightly healthier. We should always look for the lower Sodium option when possible, and rinse foods with high Sodium when possible. If we are mindful of our salt intake and lower it as much as possible, we can prevent heart disease.

Key Takeaways:

  • Most Americans are eating more Sodium than they need, even if they never pick up a salt shaker.
  • Excess Sodium increases the risk of developing heart disease or having a stroke.
  • Follow 16 key steps to reduce Sodium consumption while shopping and eating out.

"More than 75 percent of the Sodium consumed in the U.S. each year comes from packaged and restaurant foods, according to the FDA. Excess Sodium increases the risk of developing heart disease or having a stroke."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.cardiovascularbusiness.com/topics/heart-failure/16-ways-reduce-Sodium-intake-and-protect-heart-health&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNFHVyXRrOys4CnqP84MAJXjVDQoVA

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Many Kids Still Eating Too Much Salt
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Date: November 18, 2016 03:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Many Kids Still Eating Too Much Salt





are you monitoring the foods that your children are eating? Chances are the foods they're consuming contain too much salt. New reports indicate that depsite the warnings, kids are eating too much salt. It is time to take a stand against Sodium on your kid's plate and this information is a great place to start.

Key Takeaways:

  • Sodium-heavy breads, pizza, cold cuts, processed snacks and soups are among the major culprits, according to the report.
  • Girls had much lower daily intake than boys -- 2,919 mg a day versus 3,584 mg a day, according to the report.
  • Dinner accounted for 39 percent of children's salt intake and lunch for 31 percent, the study found. Breakfast and snacks each provided roughly 15 percent of salt intake.

"Foods bought at grocery stores provided 58 percent of children's daily salt intake. Fast-food and pizza contributed 16 percent, and school cafeterias 10 percent, according to the study."



Reference:

//www.medicinenet.com/script/main/art.asp?articlekey=199570

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The top 10 worst ingredients found everywhere across the survival foods industry
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Date: November 16, 2016 04:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The top 10 worst ingredients found everywhere across the survival foods industry





Survival foods sometimes have ingredients that are not as healthy as you may think. Many foods from companies like WISE Foods or Mountain House are actually full of chemicals and harmful ingredients. Some of the ingredients include corn syrup solids, modified corn starch or DiSodium Inosinate. There is a healthier option for survival foods though--Organic Family Pack from Numanna. This option is GMO free and free of chemical preservatives.

Key Takeaways:

  • If you're into preparedness like we do, you're probably considering stocking up on some supplies
  • Long-term storable foods are one of the preparation items you should be considering and buying
  • the fact is, not all storable foods are made equally. In fact, most name brands are full of not so savory ingredients that might surprise you

"Long-term storable foods are one of the preparation items you should be considering and buying."



Reference:

//www.naturalnews.com/055891_survival_food_Organic_Family_Pack_Numanna.html

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Is your storable food just repackaged genetically modified SOY and CORN?
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Date: November 15, 2016 12:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is your storable food just repackaged genetically modified SOY and CORN?





Common survival and storable foods are may not be the healthiest foods to keep for long term health. It seems that many of these foods are loaded with unhealthy additions like MSG and pesticides. Almost all of these products contain corn and soybean in one form or another and most of those crops are genetically modified. Luckily, there are some healthier alternatives out there that don’t contain such toxic ingredients.

Key Takeaways:

  • Mike Adams, the Health Ranger, reported on the presence of toxic ingredients in many survival foods
  • Adams wrote that nearly every popular storable food product contained GMOs
  • Genetically modified corn and soy are two of the most prolific ingredients on the food market today

"Last week, Mike Adams, the Health Ranger, reported on the presence of toxic ingredients in many survival foods. Adams wrote that nearly every popular storable food product contained GMOs, pesticides, and monoSodium glutamate (MSG.)"



Reference:

//www.naturalnews.com/055904_survival_foods_clean_ingredients_organic.html

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Magnesium Can Offset The Effects of Calcium
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Date: October 27, 2016 06:30 PM
Author: Darrell Miller
Subject: Magnesium Can Offset The Effects of Calcium

For a healthy cells, a proper balance between magnesium and calcium is required. A proper balance is one where magnesium level is high and calcium level is low. If your cell has a high level of calcium then it can store anywhere and cause many serious problems in your body. A perfect balance between calcium and magnesium is required to regulate the harmful effects of calcium.


How calcium affects your body


Too much calcium can create a number of health complications. If it builds up around your bones, you might experience arthritis. If its level is high in your heart, then you might develop arterial lesions. Calcification might cause the bone spurs, cancer, heart disease, kidney stones, dental problems, cataracts, wrinkled skin, osteoporosis, and some other health complications.


What is the demand of the body?


Our body structure demands a proper balance of calcium and magnesium to operate smoothly. It needs an adequate level of magnesium to maintain a healthy heart. People who die of heart attacks have lower level of magnesium and high levels of calcium in the heart muscles. Patients with coronary heart disease is suggested to take large amounts of magnesium as it works better than any other drug. Magnesium lowers the fat and cholesterol levels and dilates the arteries of the heart.


How calcium and magnesium work together


Calcium and magnesium work together for the muscles. If the level of calcium is high and magnesium is low, then magnesium deficiency will create some major health problem. Even if the calcium level is not too high, the low level of the magnesium can result in some health problems. Hence, it is important to have an adequate amount of magnesium to make a balance between calcium and magnesium and to avoid magnesium deficiency. 





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MSG: Here is why you should stay far away from it.
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Date: September 20, 2016 03:15 PM
Author: Darrell Miller
Subject: MSG: Here is why you should stay far away from it.

MSG is a neurotransmitter that stimulates nerves, which makes food that would normally be bland taste great. Because MSG is often used to compensate for low-Sodium or low-fat contents, many food manufacturers try to downplay its toxicity in order to promote their products as healthy. As a result, people who believe they are buying healthy foods are actually putting their health at risk by consuming large amounts of MSG.


The following are the health risks of MSG:

  • It may lead to brain damage, Brain swelling, and allergies.
  • It can also lead to eye inflammations and Hypoglycemia.
  • It can cause type 2 diabetes to the users.
  • It may lead to nausea, Dizziness and Memory loss.
  • It may lead to brain tumors, Brain cell death, Speech problems, and Strokes.
  • It may lead to diarrhea, Cancer, Alzheimer's disease and continuous headaches


MSG is widely used in the food industry, which makes finding MSG-free foods a challenge. It is often hidden on ingredient lists under different names to mislead consumers.

If you are experiencing inflammation issues, take Curcumin to eliminate all forms of inflammation.


Reference: //www.mayoclinic.org

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Celery Seeds: blood pressure, cancer, and cholesterol
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Date: September 10, 2016 09:38 AM
Author: Darrell Miller
Subject: Celery Seeds: blood pressure, cancer, and cholesterol

Celery is actually a marshland plant whose botanical name is Apium graveolens. Since ancient times, the plant has been cultivated as a vegetable.


Surprisingly, not many people are aware of the health benefits of these seeds. Below are some of the most notable ones.


1. Manages High Blood Pressure


The seeds can reduce hypertension. In one study, about 88% of the patients tested had a significant reduction in their high blood pressure. This was after an intake of the seeds. The beneficial compound known as 3-n-butylphthalide is the compound responsible for lowering hypertension.


2. Prevents Cancer


Another essential health benefit of the seeds is fighting cancerous tumors. The seeds contain antioxidants that prevent development of tumors.


3. Relieves Pain


The seeds have compounds that help in alleviating pain. The seeds have been in use as an analgesic since AD 30.


4. Reduces Cholesterol Levels


It is common to find herbalists utilizing the seeds in treatment of problems related to the circulatory system. This is because Cholesterol increases heart problems by blocking arteries and celery seed can help the body keep cholesterol in check.


5. Celery seeds are very nutritious.

The many vitamins contained in the seeds include vitamin K, Folate (Bg), Vitamin B6, Riboflavin (B2), and vitamin C among others. Important minerals such as Potassium, Sodium, Calcium, Magnesium and Phosphorous are found in the seeds. All these nutrients enhance your body's health.


References:

  1. https://en.m.wikipedia.org/wiki/Celery
  2. //www.bewellbuzz.com/wellness-buzz/top-10-celery-seeds-health-benefits/
  3. https://www.healthbenefitstimes.com/health-benefits-celery-seed/

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Why Should I Take Wheat Grass Liquid Concentrate?
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Date: December 10, 2014 11:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Should I Take Wheat Grass Liquid Concentrate?

wheat grass

What is a wheat grass

Wheat grass has been the buzzword for health over the past few years, with health buffs and experts praising the benefits of consuming the organic wonder product. The cotyledons of the wheat plant “Triticum aestivum” are what make wheatgrass. It is being marketed and sold in juice or powder concentrate form, and is served to consume in fresh or freeze-dried form.

Wheat grass benefits

The health benefits of this wonderful plant food are numerous- it contains amino acids, chlorophyll, vitamins, minerals and dozens of enzymes that our body needs. Wheatgrass is advertised as a nutritional supplement to provide blood, metabolic and digestive balance. In this article we will focus on the benefits of drinking wheatgrass liquid concentrate everyday for the improvement of our health.

Wheat grass concentrate

The powerful wheat grass concentrate is a great source of protein in the form of polypeptides and has all the essential amino acids our body needs. With its high chlorophyll constituent, as it is the lifeblood of plants and a direct product of sunlight, wheat grass contains antibacterial and healing properties, which is exactly what our cells need to thrive, cleanse, and build the blood. This is why it is used for its therapeutic effects making the body recover faster from ailments and disease. It works by delivering oxygen to the blood which is beneficial because the brain and body tissues performs at their optimum level when in an environment that's highly-oxygenated, leading to overall good health. The chlorophyll's high magnesium content is also known to aid in fertility.

This liquid concentrate is packed with nutrients equivalent to five pounds of raw, green organic vegetables, all in just two ounces of juice. It is higher in vitamins A and C than what you would get in a serving of carrots or oranges, and has a full spectrum of B vitamins as well, and a balanced ratio of calcium, magnesium, Sodium, potassium and phosphorus altogether. Wheat grass contains enzymes that detoxify the body, especially the blood and liver, neutralizing harmful pollutants like heavy metals and toxins that enter the body, which could be stored in tissues and organs, therefore cleansing the body from head to toe. This juice is also a resource of life-force energy that gives one renewed spiritual effects on his inner being. It battles premature aging and it keeps the hair from graying out making you look younger. Not only does it boosts the immune system by giving strength, vitality and endurance, but has wonderful effects on the body. It can cure acne and may help remove scars left if drank regularly for a few months. It acts, as a natural deodorizer hence can be a body deodorant. It can prevent tooth decay and even soothe toothaches and sore throat. It aids in skin problems like psoriasis or eczema. It helps in achieving regular bowel movement. It is gluten-free. Taking wheat grass liquid concentrate has no reported side effects or toxic in any amount given to either humans or animals, mainly because it is at its finest and most natural form, making it the ideal supplement to take nowadays.

References

  1. //hippocratesinst.org/living-food/benefits-of-wheatgrass
  2. //thechalkboardmag.com/50-reasons-to-drink-wheatgrass-everyday

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What Vitamins Help Fight Leg Muscle Cramps?
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Date: July 23, 2014 08:20 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Vitamins Help Fight Leg Muscle Cramps?

muscle crampsMuscle cramps

Leg muscle cramps are sudden and involuntary contractions of the calf muscles. They are painful, and can happen while in the middle of a work out. Cramps are quite bothering, especially when at work, or during sleeping hours at night. The popular known causes of muscle cramps include; vitamin and mineral deficiency, muscle strain, and dehydration. In this article, we shall look at some of the vitamins and minerals that can relieve leg muscle cramps.

Vitamin D

Vitamin D helps in strengthening muscles and bones. Low level of vitamin D in blood may result to leg cramps. Vitamin D is synthesized in the body in the presence of sunlight. There are also diets rich in vitamin D such as fish and milk. If the level of vitamin D is still too low, you can look for supplements under physician’s instructions.

Vitamin B complex


Vitamin B is essential in the generation of energy, appropriate nerve function, and muscle function. Deficiency in vitamin B can lead to leg cramps. The vitamin B complex supplement is used in relieving cramps. However, diets rich in vitamin B include; eggs, dairy products, beans, vegetables, and meat.

Sodium

Sodium is an electrolyte in the body that facilitates impulse transmission, and muscle contractions. Low amount of Sodium can be the cause of cramps in your leg calf muscles. Major cause of low level of Sodium in the body is dehydrated, maybe due to excessive sweating. Therefore, you can add a little amount of salt in meals.

Magnesium


Magnesium is an electrolyte in the body that works together with Sodium and potassium during impulse transmission. Impulse transmission involves muscle contractions, when calcium and potassium ions are moving in and out of cells. Movement of calcium and potassium in cells is facilitated by magnesium. Therefore, foods rich in magnesium help to prevent muscle fatigue. These foods include; avocado, spinach, cashew nuts, and beans.

Peony

Peony is a plant that’s used to manufacture medicine. Its roots are processed, and used as a supplement for relieving muscle cramps, among other disorders. Peony medicine is believed to prevent release of body chemicals that cause cramps in the legs.

Zinc


Zinc is an essential trace element since it’s required in small quantities in human body. Zinc can be used as supplement for relieving muscle cramps associated with liver disorder.

References:

  1. //www.livestrong.com/article/417443-vitamins-minerals-for-leg-cramps/
  2. //www.webmd.com/vitamins-supplements/condition-1399-Muscle+cramps.aspx

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Dietary Protein Basics
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Date: July 21, 2014 05:07 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Dietary Protein Basics

proteinDietary Protein Basics

You certainly stay an active life much like everybody else does today. When you are like many people, you could use some basic suggestions that are super easy to adhere to enhance your diet plan and nutrition. This short article contains some nutrients ideas that are easy to include in your every day routine.

The majority of people assume that ingesting fatty foods will result in bad health. In fact, your body needs fat to operate. Several food products, which can be rich in extra fat, for example cheese or avocado, are in reality quite healthful when ingested sparingly each day. So long as you consume in moderation and get away from unhealthy fats, you do not need to be concerned.

One thing many people believe is the fact diet is all about food. You should also consider how your body uses the food you eat. You desire to actually regularly physical exercise or even consume the right sorts of meals, your whole body will be grateful for this.

Reduce your sea salt ingestion. Most junk foods act like junk foods in terms of Sodium information. When you can decrease your Sodium absorption in what you eat, you may realize that you easier observe its flavoring developing. Unhealthy food will instantly style too salty for your needs. You won't have as many desires on their behalf.

Protein needed in your body

The minimum daily protein requirements as set by WHO(world health organization) are 0.8 grams per kilogram of body weight, however individual protein needs are dependent on one's level of activity, overall health status, and age. People dealing with injury need additional health proteins pertaining to structure curing. Athlete’s education hard to get muscle mass or which could possibly be creating tiny accidental injuries also requires additional pertaining to progress along with restoration. Protein desires in youngsters change from infancy right through to delayed teenage years, along with considerable amounts connected with new health proteins structure being made while in quick progress spurts. The particular health proteins demands and then secure the moment early adulthood is reached.

 

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Ferrum Phosphoricum and Your Health
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Date: June 26, 2014 10:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Ferrum Phosphoricum and Your Health

iron foodsWhat is a Ferrum Phosphoricum?

Ferrum Phosphoricum or iron phosphate is a tissue salt used in Homeopathic medicine. It is derived from the combination of iron sulfate and phosphate. It also features prominently among the 12 Schuessler's Tissue Salts of Dr. Wilhelm Heinrich Schuessler. It is made by mixing iron sulfate, Sodium phosphate, and Sodium acetate. Then, this combination is ground to a fine powder and the resulting product is Ferrum Phosphoricum, which no longer retains any traces of the original compounds.

Iron


Iron is well known as being an important mineral for growth in humans and animals since it is responsible for blood formation, e.g., hemoglobin, and for oxygenizing tissues.

Phosphorus

Phosphorus serves its purpose by aiding in the development of bones and teeth and is considered to be a building block for certain B vitamins.

Ferrum Phosphoricum

Ferrum Phosphoricum is most often used where there is a need to fortify the blood, particularly the cell walls which transport blood. It is most commonly indicated at the beginning of an influenza or if there are feverish symptoms, after a period of prolonged bleeding, or for general malaise (weakness) where it excels greatly.

People suffering from anemia and/or issues connected with deficient blood are said to benefit immensely by taking Ferrum Phosphoricum.

Other indications for the use of Ferrum Phosphoricum are the following:

• Tonsillitis

• Fever

• Vertigo

• Sore throat

• Rheumatism

• Skin aliments

Generally speaking Ferrum Phosphoricum is beneficial for those individuals who have weekend or delicate immune systems, or who catch colds easily. It is most useful when given during the first stages of illnesses, particularly where there is heat, fever, or inflammation.

Part of the benefit of tissue salts and homeopathic remedies such as Ferrum Phosphoricum is that they are small, easily diluted and taste free. This makes them excellent for children and older individuals. Given the fact that they are quite inexpensive makes for all the more reason to give them a try. 

Sources

  1. //www.wisegeek.com/what-is-ferrum-phosphoricum.htm

  2. //www.remedysource.com/store/cell_salts/04-ferrum-phosphoricum.php

  3. //www.herbs2000.com/homeopathy/ferrum.htm

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Why Is Turbinado A Better Sugar?
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Date: May 04, 2014 09:33 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Is Turbinado A Better Sugar?

What is a turbinado sugar

turbinado sugarTurbinado sugar is a sugar stick based, insignificantly refined sugar. It is medium tan in color and has substantial precious stones. It's frequently mixed up for customary tan sugar due to its light tan shade, however it’s made in an alternative manner. Numerous individuals think as of it to be healthier than both white and tan sugars, since it is for the most part less transformed and refined.

Utilization and storage

Formulas that call for turbinado sugar have a tendency to utilize it as a trade for conventional tan sugar. It holds more dampness than customary white or tan sugars, which might be gainful in things like treats or biscuits. Interestingly, one ought not to supplant table sugar with turbinado in formulas that as of recently have a few parts giving dampness, to abstain from making the finished item saturated. It is now and again conceivable to utilize turbinado sugar within formulas like these by lessening the measure of an alternate saturating fixing or utilizing less sugar than is called for, yet it may take some experimentation to get the last item to turn out accurately.

Turbinado sugar is a famous fixing for cinnamon treats and toast, and is normally utilized as a part of graham saltine pie-crusts. Gourmet experts might additionally utilize it on creme caramel, since it melts and caramelizes well. Provided for its higher dampness content, it can solidify if presented to a lot of air. Makers suggest putting away it in a hermetically sealed holder in a cool, dull spot.

Producing turbinado sugar

Turbinado sugar is made by taking the first pressing of juice from sugar stick and gradually warming it to vanish the water out of it. This makes it solidify. To finish the drying process, the precious stones are then spun in turbines or rotators. Conversely, white sugar is regularly substantially all the more vigorously transformed, and is for the most part made white by utilizing a decolorizing channel like bone burn to uproot its characteristic shade. Similarly, much tan sugar is really white sugar with molasses added goes into it to shade it.

Benefits of turbinado sugar

Some accept that turbinado sugar is a healthier elective to different sweeteners on the grounds that it experiences less transforming, along these lines holds a greater amount of the supplements found in sugar stick juice. What's more, its system for handling makes it suitable for vegetarians, since no creature repercussions are utilized. A teaspoon (about 4 grams) holds around a considerable measure of calcium and potassium not with standing an insignificant measure of iron. A measure (250 g) of this sweetener likewise holds magnesium, phosphorus, and Sodium.

Comparable Products

Different items like turbinado sugar incorporate demerara and muscovado sugar. Both are foul and daintily transformed, yet demerara is much lighter in color than muscovado, and marginally less sodden. Every one of the three can by and large be substituted for one another in formulas, in spite of the fact that muscovado has a ton of dampness and an exceptionally solid flavor, along these lines can some of the time be utilized as a part of more diminutive adds up to attain the wanted impact. In the event that going the other route, from turbinado/ demerara to muscovado, then cooks need to include a tad bit of molasses to the sugar to make it wet enough.

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Does Coral Calcium Alkalize The Body?
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Date: March 19, 2014 07:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Coral Calcium Alkalize The Body?

What is coral calcium

calciumCoral Calcium is a salt of calcium inferred from fossilized coral reefs. Coral Calcium is discovered commonly installed in the dirt in Japan. Coral calcium is made principally out of the shells and skeletons of reef-building coral and tiny ocean life, for example, star sand that occupy the zone.

Benefits of coral calcium

Calcium is a mineral we essentially need to have consistently, to keep our bones, teeth and nails solid, and avoid osteoporosis as we get more established. Notwithstanding upholding solid bones, calcium is fundamental in the sound working of the circulatory and sensory systems. Calcium is likewise crucial for fitting blood thickening. Calcium is 35% of our physique's mineral cosmetics and our first mineral. Incorporate these key minerals to your eating methodology today. What's more not at all like other calcium supplements, coral calcium does have exceptional properties that make it worth determinedly acknowledging as a supplement to your day by day diet.

Calcium is a standout amongst the most critical components in the eating regimen in light of the fact that it is a structural segment of bones, teeth, and delicate tissues and is key in a number of the constitution's metabolic procedures. A dietary inadequacy in the end drains bone stores, rendering the bones frail and inclined to crack. Thus, in the event that you need to get a considerable measure of calcium into your eating regimen, you can additionally devour expanding amounts of these green, verdant vegetables.

The normal American eating regimen of meats, refined grains, and sodas (high in phosphorus) has been reported to help expanded bone loss in grown-ups. Ladies, especially more seasoned ones, necessity to supplement their eating regimens with calcium. Coral calcium is one of the most forcefully and pervasively advertised dietary supplement-son the business sector today.

Don't be deluded by those that attempt to persuade you that Sango Coral Calcium is not advantageous to your health. Out of over 2,500 mixed bags of coral on the planet, just the Sango Coral holds a natural organization indistinguishable to the human skeleton, including calcium, magnesium, Sodium and potassium.

Coral calcium is discriminating to great health, its similar to water and air. Coral Calcium is known as a stunning regular component and is recommended by numerous specialists in numerous nations. Living coral reefs are jeopardized and can't be gathered without huge harm to the biological community, and due to this, coral calcium is collected by crushing over the ground limestone stores that were once some piece of a coral reef.

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All about trace minerals.
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Date: March 18, 2014 10:26 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: All about trace minerals.

About minerals

foods rich in mineralWhile much accentuation is put on the trace minerals that are discovered to be crucial to the human form, to be specific, calcium, iron, magnesium, phosphorous, and zinc, there are additionally follow minerals which help the figure to perform its normal schedules. Follow minerals are required by the constitution, yet just in little measurements. Moment measures of follow components can mean the distinction between poor and fitting health. A number of them perform distinctive, critical capacities which are needed by the constitution. In this article, we'll examine a portion of the diverse follow minerals that are of service to people.

Iodine

Iodine is advantageous to the human figure because of the way that it serves to control advancement and usefulness in the thyroid organ. This is a capacity of most extreme criticalness, as the thyroid organ is answerable for to such an extent. The generation of vitality inside the human figure, fortified digestion system, discourse capability, and solid hair, skin, and teeth are all because of a legitimately working thyroid organ.

Copper

Copper is an alternate essential follow mineral. It has been discovered to be vital for legitimate assimilation of iron in the human form. It additionally works with the cell reinforcement Vitamin C to help structure elastin, which is a substance utilized within the muscles of the constitution. Fitting bone development, and also the best possible building of red platelets are likewise made conceivable because of copper.

Manganese

Manganese, in itself, is capable cell reinforcement. Notwithstanding performing the capacities of a cancer prevention agent, manganese is answerable for fitting breakdown of amino acids and vitality generation. Vitamin B-1 and Vitamin E are likewise influenced by manganese, as it helps the form to metabolize them legitimately. Also, sex hormone creation is controlled by manganese.

Chromium

While of service for all people, diabetics specifically profit from the best possible measurements of chromium. It helps insulin in the constitution to metabolize sugar, keeping glucose at a sensible level. Chromium is additionally answerable for serving to clean garbage out of our conduits, lessening cholesterol and triglycerides.

Potassium

Potassium works in pair with Sodium in regulation of the physique's waste procedures. It animates the kidneys to help free the assemblage of harmful waste. Heart rhythms might additionally be stabilized by getting the correct dose of potassium. It is likewise known to encourage send more oxygen to the mind, which can bring about clearer considering.

Selenium

Selenium is an alternate follow mineral that has critical cancer prevention agent properties. Some therapeutic reviews have demonstrated that a fitting selenium admission may bring about a diminished shot of contracting bosom, lung, colon and prostate malignancy.

The trace minerals recorded above are simply a portion of the more applicable follow minerals. There are numerous distinctive follow minerals that your constitution requirements and it might take truly a long rundown to depict every one of them. To get all the minerals you need, make sure to consume your everyday necessities of products of the soil. This sustenance’s hold probably the most vitamin and mineral-rich mixes accessible, and are beneficial to consume, to boot!

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What's So Special About Bentonite Clay?
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Date: March 09, 2014 10:46 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What's So Special About Bentonite Clay?

bentonite clayWhat is bentonite

Bentonite Clay is mined around Fort Benton, Wyoming, from whence it got its name. Really Bentonite is found in ample supply in the northwest of the United States around Wyoming and Montana. Bentonite has been utilized by Indians and locals for a long time to cure a mixture of maladies by detoxifying the form.

Components of bentonite

Bentonite is really simply regular earth from the beginning. It is 61% silica additionally holds 18% aluminum, and little measures of iron, Sodium, and magnesium. It is basic, with a ph of 8.3 to 9.1.

How bentonite works

Bentonite works inside by drawing in a mixed bag of toxic substances from the gastrointestinal tract. The Bentonite Clay has a negative charge while the toxins have a tendency to have a positive charge. Along these lines there is the fascination of the toxins to the dirt. When these are assimilated, the figure wipes out the earth and toxins and you are healthier

Health Benefits of Bentonite Colon Cleansing

Taken inside, bentonite mud is idle, importance it is not absorbable but instead passes through the constitution, convey the toxins bound inside it. As per the Canadian Journal of Microbiology, bentonite can retain pathogenic infections in addition to pesticides and herbicides. It additionally assimilates overwhelming metals and different contaminations.

As an interior chemical, bentonite dirt additionally ousts old waste material in the colon. This empowers the figure to better process nourishments to retain and use the supplements. This outcomes in enhanced appearance, expanded vitality and imperativeness, and fewer issues with gas and corrosiveness issues.

Detoxification helps the insusceptible framework. A significant part of the physique's insusceptible framework is controlled towards the digestion systems to battle the ceaseless assault of toxins and sickness creatures. Old waste that collects brings about nourishment truly composting in the digestion tracts obliging altogether expanded vitality from the resistant framework. Occasionally purging the group of the old, fabricated up waste lessens the vitality and invulnerable assets needed.

Guaranteeing Benefits of Bentonite Clay

Arizona State scientists, in a study subsidized by the National Institutes of Health, have tried distinctive dirts from far and wide to study their antibacterial movement. They have found muds from Nevada, Oregon and France that can murder methicillin-safe Staphylococcus aureus, or MRSA. This is a staph contamination that is anti-toxin safe and conceivably deadly. It is getting to be more basic and of concern to medicinal services suppliers. Bentonite mud may end up being a successful medicine if the discoveries are compelling in human tests.

Clay has additionally been indicated to be compelling in murdering E. coli units that cause nourishment harming. It has additionally been showed to devastate pseudomonas aeruginosa units that causes gastrointestinal and urinary tract contaminations.

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The Health Benefit Of Grapefruit Oil.
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Date: February 18, 2014 06:47 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Health Benefit Of Grapefruit Oil.

Grapefruit

grapefruitGrapefruit oils are known to be very important in improving and maintaining body health. Herbalist and medical doctors have recommended regular use of grapefruit oil because of variety of benefits it has.

Some of the amazing health benefits of grapefruit oil includes

Helps in Losing Weight

Grapefruit oil is rich in enzymes that burns excess fat in the body, they contains low Sodium which helps to fight body weight since there is no absorption of excess water in the body.

By eating grapes and taking small exercises that will no strain your body, you are assured of fast weight loss.

Prevents Arthritis and antiseptic properties

Grapefruit oil contains salicylic acid which is effective in breaking down inorganic calcium in the body. Accumulation of inorganic calcium would lead to arthritis as it builds up in cartilage joints. Regular intake of grape fruit oil will also lower arthritis severity.

Additionally, it has antiseptic properties, it helps to clean congested skin.

Helps in Cancer Prevention

Grapefruit oil contains a compound known as lycopene, lycopene is a carotenoid which makes grape fruits have a red color. It eliminates cancer causing radicals and cancerous tumors.

Grapefruit oil is also rich in compound called naringenin which has anti-oxidant properties, naringenin will also repair damaged DNA in prostate cancer cases, by repairing damaged cell, naringenin helps in cancer prevention by preventing production of cancer cells.

Mood-Lifting Properties

Grapefruits will help to prevent mood swings and ant-depression properties. They are also very energizing and with a refreshing property.

Hair Tonic

It is also very effective in maintaining the color of your hair, maintaining healthy hair follicles and treatment of dandruffs.

Improves Digestion

Grapefruit essential oil is rich in fiber, which encourages better digestion by creating a laxative effect for more consistent bowel movements. It stimulates secretion of gastric enzymes to help break down of food and maintains digestion.

Source 

  1. //www.ehow.com/about_5261830_benefits-grapefruit-essential-oil.html.

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Facts about whey protein.
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Date: January 24, 2014 10:09 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Facts about whey protein.

Whey Protein

whey milkWhey protein refers to one of the two significant parts of milk, whey is the fluid parcel of the milk that divides from the curds (the other real part), throughout the process of cheese processing. Whey proteins are made up of fats, sugars, vitamins, and minerals. Because of its tough amino acid acerbic profile and simplicity of withholding, it is ostensibly the most prominent games nourishment supplement.

Whey protein exists in three principle structures:

Isolate, concentrate, and hydrolysate. This article will concentrate on how different is concentrate from isolate. Both structures have whey protein, but whey isolate, which is created out of whey concentrate, goes through further processing which yields an end product with more protein per unit than whey concentrate.

Then again, the whey protein isolation procedure is significantly more exhaustive. It basically differentiates the protein, just about in its sum from the crude whey, bringing about 90-94% pure protein. So in a 50-gram serving of whey protein isolate, move toward getting 45-47 grams of unadulterated protein with the remaining 3-5 grams being maybe 1 gram of crabs and some calcium, potassium and Sodium.

You may tend to think that whey protein is spring water because as it is separated, pure and also healthy, yet contains the greater part of the minerals and so forth of regular water. While whey protein disengage is like refined water, as it is water in its purest structure with essentially all different particles evacuated additionally a hydrogen and oxygen atom

The essential distinction between isolate and concentrate

Isolate is the most unmodified type of protein. Whey isolate typically have between 90-94% proteins while whey concentrate has a protein proportion of around 70-85%.

In the event that you are you are not fit for lactose and you have issues with gas then the whey protein isolate is the better decision. Whey protein concentrate is also an astounding source of protein and concentrate has higher BV qualities contrasted with lean red meats, chicken, fish and entire eggs. Isolate whey is more expensive than other forms as Isolate has been filtered more than concentrate some of the important immune-boosting protein components have been removed and some say the protein is degraded more making it less useful to the body.

The following sites have more on whey proteins that every consumer should know.

References:

  1. www.allmaxnutrition.com
  2. www.2buildmusclefast.com
  3. www.bodybuilding.com


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Difference between colloidal minerals and ionic minerals.
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Date: December 23, 2013 02:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Difference between colloidal minerals and ionic minerals.

Minerals are generally divided into two forms.

Colloids Mineral

Colloids are one form of minerals, where minerals are in stable form. In colloidal form, minerals are evenly distributed in the medium. Minerals in this form will remain in large and organized pattern, and thereby remain in suspension without settling down. These types of minerals are not directly absorbed by the body since they don’t have that electric charge like other minerals. The size of these minerals is also one of the reasons for this. So we can define colloids as, it is a substance, which will not diffuse easily when it is suspended in a liquid medium. Though the colloidal minerals are more dispersed in the body, the absorption is not influenced by that. In order to absorb colloidal minerals, body needs to break down these minerals into smaller units.

Ionic Mineral

On the other hand, ionic minerals can be easily absorbed through the human cell membranes. The main reason for this is, ionic minerals are charged and so the body needs to apply less amount of energy to get them absorbed. The colloidal minerals need to break down into smaller units to attain electric charge and thereby to get absorbed. The electric charge of ionic minerals helps them to travel from a region of higher concentration to a region of lower concentration. Atoms or group of atoms together forms the ionic minerals. They have got charge either positive or negative. During the time of absorption, the body charges the ions and makes absorption easier. Ionic minerals are more easily absorbed by the body than the colloidal minerals, since they have to go through all those process. Even after the different steps of absorption of colloidal minerals, all of them are not utilized by the body. Sodium Chloride and Potassium Chloride are 2 examples for ionic minerals.

References:

  1. //www.transformyourhealth.com/webnewsletters/dec06/mineralsvstraceminerals.htm
  2. //goaskalice.columbia.edu/whats-difference-between-ionic-and-colloidal-minerals

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The Health Benefits Of Barley Grass.
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Date: November 28, 2013 04:10 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Health Benefits Of Barley Grass.

What is Barley

barley grassBarley are grains whose grass is used to extract juice that have nutritional supplements, producing abundance of minerals including vitamins to the body. At the point of maturity, grass barley has very essential nutrients such as vitamins, proteins, amino acids and other body mineral supplements. These abundant nutritional elements play a crucial role for optimum health conditions both in children and adults.

Benefits of Barley

The supplements found from grass of mature barley contains significant portion of dietary fiber. This presence of fiber in ant diet plays huge importance in the digestion process and proper absorption of nutrients in the process. In addition fiber prevents any intestinal complication such as colon cancer.

Barley grass acts as a source of protein for our bodies. Proteins play a major role in cell development and their maintenance, leading to the growth of tissues and muscles. This contributes to the overall functioning of all the body organs.

Antioxidant presence in barley grass provides protection and elimination of harmful free radicals in the blood system. These toxic elements can lead to development of infections like cancer, in deficiency of such antioxidants.

Grass from barley has of fair amounts of potassium and calcium. These mineral supplements can be lost from an illness or a heavy exercise, hence the need for replenishment. Calcium- enriched barley grass helps to add these essential electrolytes for optimum body functioning.

Barley grass contains high organic Sodium contents, which dissolves calcium deposits in the joints and replenish organic Sodium found in the stomach lining. This aids the digestion process by improving hydrochloric acid production in the stomach. People with arthritis conditions can use barley grass juice due to its high content of organic Sodium present.

Finally, users of barley grass find it very useful in aiding weight loss, healing of ulcers, correction of blood sugar problems and mostly as a general tonic.

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Why Is Acai, Goji, Pomegranate, Noni And Mangosteen Called Super Fruits?
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Date: January 15, 2013 04:55 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Is Acai, Goji, Pomegranate, Noni And Mangosteen Called Super Fruits?

Health Benefits Of Super Fruits

"Super fruits" is an idiom that is frequently used to refer fruits that have extraordinary antioxidant and nutrient qualities and provides benefits over and above the basic nutrition. Exotic fruits such as acai berries, goji berries, mangosteen, noni and pomegranate have earned this distinguished status. These fruits have exceptional amounts of vitamins, antioxidants and phytochemicals that play a significant role in preventing various diseases.

Each of these super fruits restrains its own distinctive set of properties that prove to be extremely beneficial for the overall health of the body.

Health Benefits Associated With Super Fruits:

Acai Berry:

Acai berry is a rich source of dietary fiber, protein and a compound called anthocyanins. It also includes high levels of omega-6 as well as omega-9 fatty acids, which are believed to have a protective effect on the cardiovascular system and heart. In addition, the anthocyanins compound present in the acai berry helps in lowering the blood cholesterol level.

Mangosteen:

This fruit is abundantly grown in south Asian and due to its fine flavor it is also referred to as "The Queen of Fruits". Mangosteen retains high levels of phytochemicals known as xanthones that offer this fruit a unique medicinal property which is not found in other common fruits. Mangosteen also includes other powerful natural compounds such as polysaccharides, catechins, quinones, polyphenols and stilbenes. Each of these compounds are believed to be effectual in preventing diseases such as, osteoporosis, atherosclerosis, high blood pressure, kidney stones, glaucoma, cataract, Alzheimer's, neuralgia etc. The fruit is also used to treat aging, depression, obesity, allergies, skin diseases, ulcers, fevers, diarrhea and pain.

Noni:

Noni juice is known to restrain more than 150 nutrients, including protein, all the essential amino acids, vitamins A, B1, B2, B3, C and E, minerals such as iron, calcium, magnesium, selenium and potassium, polysaccharides, phytonutrients and digestive enzymes. Noni is one of the most unique super fruits. Noni juice can help to normalize blood sugar levels; decrease inflammation, arthritis and joint pain; enhance digestive function, cleanse colon, remove parasites; reduce irritable bowel syndrome, diarrhea, constipation and menstrual cramps; prevents gastric ulcers; relives pain, mental depression and atherosclerosis.

Goji Berry Juice:

This miraculous berry is rich in polysaccharides. It also includes fiber, 18 amino acids, 21 minerals, Vitamins A, C, B, & E, protein and Omega-3 and Omega-6 fatty acids. Goji juice is a potent antioxidant that prevents premature aging. It also stabilizes molecules called free radicals that damage the DNA and gives rise to several diseases. Moreover, Goji juice helps in reducing the risk of cancer by averting DNA mutation, curtailing growth of tumors and by managing the peroxidation of lipids. This distinctive fruit helps to relieve insomnia and headache, improve functions of the heart, assist in digestion, aid to regulate weight, promote sexual health, improve fertility, enhance memory functions, and alleviate dry cough.

Pomegranate:

Pomegranate is one of the oldest known super fruits. It is rich in vitamins A, B and C, potassium, magnesium, phosphorous, calcium and Sodium. Pomegranates are very high in dietary fiber which boosts the digestive system. Additionally, medical evidences reveal that a unique amalgamation of polyphenols found in pomegranate helps to lower LDL or bad cholesterol in the blood which eventually benefits the heart. Moreover, pomegranate's natural antioxidant and anti-inflammatory properties aid to slow down the development of cancer especially, prostate and lung cancer.

Overall, super fruits are extremely valuable for our body due to its high anti-oxidant and nutrient content that helps to reinforce the body's natural defenses and make it healthier and less prone to most type of diseases.

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What Makes Tupelo Honey The Best Form Of Honey To Consume?
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Date: January 02, 2013 11:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Makes Tupelo Honey The Best Form Of Honey To Consume?

The Reason Why Tupelo Honey Is The Best!

The delicious sweet honey brings water to everyone's mouth. It is available in various forms to the honey lovers in different tastes. Often the classification is on different criteria. One such classification is based on the sources from which the honey is collected and another type of classification is based on the way in which the honey is processed and packaged.

Tupelo honey forms a part of the first type of classification.

There are many other types apart from this, all of which differ in tastes besides producing various benefits. However tupelo honey has better edge over others which can be substantiated with the following explanation. Tupelo honey is made from Nyssa Ogecha, the white tupelo tree. This is found mainly in the south eastern region of the United States. The basin of the Apalachicola River is the main source for this honey. The basins of other rivers such as Ochlocknee, Chipola and Choctahatchee also contain some trees that produce tupelo honey. 

Tupelo Honey Nutrient Rich!

Often it is considered as the best form of honey because of its high ratio of the level of fructose to that of glucose. This indicates that it is capable of generating energy for the body for a longer duration than other forms of honey, besides containing all the antibacterial and antimicrobial properties like other forms of honey. Tupelo honey is rich in nutritional composition with dextrose accounting for 25.29 percent, fructose for 43.25 percent, sucrose for 1.21 percent, maltose for 7.97 and other the higher sugars for 1.1 percent.

In addition to these, it also contains riboflavin, thiamine, nicotinic acid, ascorbic acid, Sodium, magnesium, potassium, manganese, copper, iron, phosphorous and calcium. Hence this is used for curing cough problems, treating sore throats and burns. Also because of its low level of dextrose and high level of fructose, its usage is often recommended for diabetics patients.

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What Causes High Blood Pressure And What Can Reduce And Prevent It?
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Date: December 28, 2012 11:24 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Causes High Blood Pressure And What Can Reduce And Prevent It?

High blood pressure is one of the most common conditions people suffer from in first-world countries; throughout the last few decades civilized countries have becomes exponentially more reliant on technology, without forgetting the rise of the fast food industry. In conjunction with the sedentary lifestyles most people lead nowadays, this has led to an increase of people with cardiovascular health problems. According to the American Heart Association, around 33% of adults in the United States are suffering from hypertension.

The silent killer

The disease is not known as the silent killer for nothing, as a person can live with it for years and years without even experiencing any symptoms. However, as time goes by the disease starts to take its toll on the body, with symptoms including dizziness, headaches and nosebleeds. However, if gone unchecked for a long time the condition is going to worsen considerably, eventually leading to the development of serious cardiovascular problems, including coronary heart disease.

What precisely causes high blood pressure?

For starters, one's body fat percentage plays an important role; the more fat a person has, the more the walls of their arteries are clogged, the higher the blood pressure rises. A lack of physical activity has also been known to help the condition develop as it forces your heart to contract itself more often. Intake of products such as tobacco, alcohol, Sodium and potassium can all lead to an increase in your blood pressure, as well as your risk of heart disease.

Stress is a factor which often gets overlooked, but the truth is that when you tense up, your heart starts pumping blood faster, which consequently increases the pressure in your arteries. Finally, there is the one factor which cannot be controlled: genetics. Indeed, if a person has a family history of hypertension, that person is likely to suffer from it as well.

While it is possible to treat high blood pressure with chemical over-the-counter pharmaceutical remedies, they often bring about a slew of side effects which can cause problems even worse than the ones experienced with the blood pressure.

Natural Remedies

Fortunately, there are a few natural remedies which can be used to fight the condition.

For starters, you can take magnesium supplements which are sold by numerous companies, generally in the form of capsules. Magnesium is the most common mineral needed by the body and it helps to regulate one's blood levels. If you don't feel like taking supplements, you could always eat foods rich in magnesium, which basically translates to consuming lots of green vegetables, nuts, seeds and unrefined grains. 

Hibiscus tea

Hibiscus tea is another apparent miracle of nature; drinking it on a regular basis will slowly decrease one's hypertension. A clinical study was actually conducted in order to determine the tea's effectiveness, and it was found that it can noticeably improve the condition of those suffering from mild or moderate hypertension.

Coenzyme Q10

Finally, you might want to look into the Coenzyme Q10, a natural supplement which has undergone clinical studies. More precisely, there was a twelve-week double-blind placebo-controlled study involving eighty-three subjects with hypertension. They were treated for the entire duration with 17.8 mm Hg of the Coenzyme Q10, and in the end their pressure was significantly reduced.

Needless to say, there are countless more natural remedies which can help deal with high blood pressure, with the best part being that most of them don't cost much and are readily available for purchase anywhere. In some cases, you can even do it at home by yourself. All in all, as long as there are natural methods to try it is highly recommended that you stay away from pharmaceutical treatments; not only will they burn a hole in your wallet, they may very well leave you worse for wear.

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Fulvic Acid
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Date: November 21, 2012 03:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fulvic Acid

Fulvic acid is derived from humeric substances that are components of decomposing plants and animal material. It is available over the counter and is famous for its ability to cure various ailments. Fulvic acid gives soil its brown color and is extracted from humeric substances using Sodium hydroxide.

Health Benefits of Fulvic Acid

  • Fulvic acid has antioxidant properties that remove free radicals from the body
  • It removes toxins from the body that could build up and cause diseases
  • It enhances vitamins and mineral absorption in the body.
  • Taking fulvic acid will help the body maximize its absorption of nutrients from food
  • Fulvic acid is used to dress wounds as a topical dressing
  • It contains anti-viral elements that help in healing shingles and ringworms

In cases of poisoning caused by poison ivy and oak, fulvic acid can be used to neutralize the poison effects. Fulvic acid is derived from the soil and provides the body with the nutrients it needs to maintain good health.

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How Potassium Iodide Helps Under Active Thyroid
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Date: June 18, 2012 08:19 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Potassium Iodide Helps Under Active Thyroid

Potassium iodide

Potassium iodide is actually an inorganic compound. Also known as KI, its chemical formula, it became the most commercially important iodide compound and was produced around 37,000 tons in 1985. Compared to Sodium iodide, KI is less hygroscopic, meaning that it less readily absorbs water. It becomes a precursor to Agl (silver iodide), a useful chemical used in photography. As a medical treatment, it comes in the form of tablet or liquid. In the liquid form, KI is known as SSKI or Thyroshield which is commonly used as preparation the thyroid gland before surgery. In the form of tablet, it is known as thyrosafe or losat and is used to protect thyroid glands from radiation.

Used as disinfectant, KI becomes an antiseptic, like in Betadine. Iodine in Betadine is a common topical disinfectant which is utilized in the hospital operating rooms. It functions to sterilize the skin which will be operated. As water purification, potassium iodide is used to purify water during the emergency situation. Due to the antimicrobial properties, KI will eliminate the illness-causing microorganisms. For the time being, KI is also medical treatments.

Benefits

As medical treatments, KI can be used to help thyroid deficiency. It refers to as hypothyroidism. The thyroid problems are fast becoming. They can cause hair loss, rapid weight gain, anxiety, depression and ongoing fatigue. These problems are usually associated with under active iodine. Hypothyroidism also makes someone older than healthy individual. Even though the only difference from the normal people is only two degrees, this can cause various effects of our body with different symptoms.

The importance of having sufficient iodine is also supported by Michael Tierra in Planet Herbology. She asserts that underactive iodine is major cause to ovarian and breast cancers. Even mild imbalance level of iodine can make the other hormones like progesterone, estrogen and androgen imbalanced.

Potassium iodide has been medically proven to effectively treat patients with under active thyroids. As Schachter Center for the Complementary Medicine reported, it has been used to treat people with chronic Hashimoto's disease or known as thyroiditis.

HyopThyroidism

In terms of under active thyroid or hypothyroidism, potassium iodide can raise up the production of hormones in the thyroid glands. In order to know how KI works to treat iodine deficiency, we can see from the people with these conditions. Commonly, they have weight gain. Even if they have done workouts, the weight will not reduce. Whereas, sufficient iodine is very important to maintain metabolism and prevents the body fat accumulation, as Burton Goldberg writes in Alternative Medicine. That is why KI is required. KI will increase the iodine level so the thyroid will function as normal and the metabolism will also return in usual state.

Therefore, if you have this kind of thyroid problem, then you have to visit your doctor or medical professional. Alternatively, if you have a overweight problem but never do enough exercise, you should not potassium iodide as supplement to lose your weight. KI is not a weight loss supplement, after all. KI has only to be used when you surely have under active thyroid. That will work for this problem.

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What Are The Health Benefits Of Magnesium?
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Date: March 03, 2012 08:05 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Magnesium?

Magnesium

Magnesium is of paramount importance for the overall health. It is required by the body in sufficient amount to facilitate certain metabolic processes. Unfortunately, most people are so focused on the need to supply the body with vitamins, iron and calcium that they forget about this important mineral. It is found in green vegetables, peas, nuts, beans, fish, fruits and whole grains. Its deficiency can result in serious effects like weak muscles, loss of appetite, vomiting and nausea. The following are some health benefits of magnesium.

magnesium Benefits

Magnesium benefits for the bones and muscles Magnesium is important for the formation of strong bones and teeth. However, it is not directly responsible but it helps the body to absorb calcium to keep the bones strong.Its supplements are used to treat back ache as it relieves muscle tension and stress also.It can be used by people with calcium deficiency although it should not replace calcium. The person should continue taking calcium even when taking magnesium.Magnesium is used in muscle contractions treatment as it helps the muscles to relax.Athletes and sportsmen are advised to consume lots of magnesium as it aids in blood circulation during physical exercises to ensure that muscles have enough oxygen.

Benefits of magnesium for heart health Magnesium is very important for health. It aids heart rates and also prevents the formation of blood clots which can cause stroke.In addition, to preventing heart diseases, it can aid in recovering from heart disease.It is also regulates breathing and thus is used in treatment of respiratory illnesses such as asthma and bronchitis.It regulates blood sugar levels to prevent high blood pressure.

Magnesium Absorption

Other benefits of magnesium Absorption: magnesium aids the absorption of potassium, phosphorus and Sodium which are important for the general health of our bodies.Prevent diabetes: it regulates the production of insulin in the body to make sure the blood glucose levels are maintained at the right levels.

Pregnancy: in pregnant women it reduces safe delivery and reduces labor pain also. Not only that, it regulates blood sugar levels to ensure the health of the unborn baby and the mother.

Depression: by regulating blood pressure it relieves the symptoms of depression which include stress, anger and anxiety. Migraine: Magnesium is beneficial for people suffering from migraine as well as those with insomnia.Anti aging: It prevents the signs of aging such as wrinkles by nourishing the body cells. It is also effective in preventing degenerating diseases such as cancer.

What are the symptoms of magnesium deficiency?

Magnesium deficiency can result in diseases such as hypertension, cardiovascular diseases and diabetes. Osteoporosis and nerve malfunctioning are other symptoms of magnesium deficiency. Osteoporosis is a bone disease which increases the risk of fractures and injury. Other symptoms are listed below. Asthma Depression Headache Leg cramps Migraine Loss of appetite Diarrhea.

The symptoms are always subtle but they should not be neglected because by addressing them early one can prevent complications such as heart disease.

The above listed health benefits of magnesium are a clear indication that people should include the mineral in the diet.

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Is Sulfite Sensitivity And Vertigo Linked?
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Date: October 17, 2011 03:40 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is Sulfite Sensitivity And Vertigo Linked?

Sulfites are chemical compounds which occur naturally in several animal and plant products. These chemicals are sulfur - based which is commonly used as food enhancer or preservative. Sulfites can effectively prolong the shelf life of food and also prevent discoloration of food. Foods which may contain sulfite include baked products, canned goods, junk foods, vegetable juices, fruit juices, apple cider, some teas and other processed food items. Sulfite - containing ingredients may include sulfur dioxide, potassium bisulfite or potassium metabisulfite and Sodium bisulfite, Sodium metabisulfite, or Sodium sulfite.

Allergic reaction to sulfite is not that rare. In fact, the Food and Drug Authority have established "1 out of 100 people" prevalence rate that is hypersensitive to sulfite and its products. Any person may develop allergic reaction to sulfites any time of his/her life. Studies revealed that the cause of such hypersensitivity is still unknown. More studies are still ongoing. Initial results have stated that the allergic effects can be mild or life – threatening. In late 1980's, the FDA released a memorandum on prohibiting the use of sulfite on fruits and vegetables that are commonly eaten fresh and raw such as lettuce, apples, guavas and the like. Regulations are also released for manufacturers to put labels on sulfite – containing processed food items. Sulfites also occur naturally among wines and beers.

One theory revealed that sulfite allergic reaction may be caused by a significant insufficient amount of the enzyme necessary for the breakdown and elimination of such compound known as sulfite oxidase. This enzyme works hand in hand with the element molybdenum which acts as a cofactor. Nonetheless, asthma, nasal and sinus congestion, rhinitis, postnasal drip, headache and bronchospasm may also be experienced by the individual as an effect of sulfite consumption. In addition, vertigo may also be a manifestation of sulfite hypersensitivity.

Studies have found that the allergic reaction brought about by the compound sulfite can significantly lower blood pressure thus resulting to decreased cardiac output which can eventually lead to insufficient tissue perfusion. Thus, dizziness is experienced or even loss of consciousness. Vertigo or dizziness is a kind of feeling in which your surroundings seem to be moving around even though there is no actual movement. In cases of severe vertigo, the person may experience nausea and vomiting. This will greatly affect your daily functioning since the person with vertigo may have difficulty walking or even standing on his/her own. This will significantly result to loss of balance and increase the risk of fall.

There is no direct treatment of sulfite sensitivity. However, the symptoms can be alleviated in a palliative manner. The one and only way to prevent the occurrence of allergic reaction is to avoid food products with sulfites or food items which are likely to have sulfite content. Therefore, if you have sulfite allergy, you must be vigilant on what you eat. Carefully check labels of processed and preserved foods and when eating out, politely as the waiter or chef if the food you like contains sulfite or ingredients which contain such chemical compound.

Foods to avoid:

Alcoholic beverages, Baked goods (pastries), Beverages fruit based, Condiments, Relishes, Confections, Frostings, Modified Dairy Products, Drugs, Fish, shell fish, fresh fruit and vegetables, gelatin, puddings, grains, jams, jellies, nuts, plant proteins, snack foods, soups and soup mixes, sweet sauce, and instant teas. To name a few. Look online to view a more details list of foods to avoid.

This practically eliminates most of our favored junk foods we love to eat. Avoiding these foods may be hard but it is a healthier choice.

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How Does Methylsulfonylmethane (MSM) Improve Joint Health?
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Date: October 06, 2011 01:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Methylsulfonylmethane (MSM) Improve Joint Health?

As we all know, our health is truly fragile thus, there is a very big need for all of us to take good care of our health by engaging in different ways and means to strengthen it. However, because of the kind of world that we live in right know, there are times when it is very difficult to live healthy because of all the temptations that are detrimental to our health. Fortunately, due to the constant innovations and advancement in the field of medicine, various supplements are already identified that are proven to be effectual in helping you maintain optimum health. One of these great supplements that are available today is methylsulfonylmethane.

Methylsulfonylmethane or more commonly known for its abbreviation MSM is a very vital and effectual supplement. Several studies have been conducted and would prove that MSM cures wide array of medical conditions such as gastrointestinal disorders, joint problems, and allergic reactions. The supplement is also used to improve circulation, cell vitality, as well as enhance skin elasticity and smoothness. MSM also have active components that could lessen post athletic activity fatigue.

MSM performs two very significant processes in the human body. A portion of the excess MSM that you consumed will be flushed out from your body in about 12 hours. And along with the excretion of MSM are the detrimental toxins that are injurious to your health. It is also part in the cellular makeup of the cell walls of all the new cells that is manufactured by your body because as we all know, our body is constantly producing new cells to replace cells that are already old. During the process of cell creation MSM plays a vital role to make the production successful. MSM is incorporated in the polypeptide bonds that make up the cell walls. As a result, cell walls become more permeable therefore, nutrients and vitamins can easily pass through. Without the presence of MSM, cells would become impermeable thus the person would experience nutrient deficiency.

Aside from improving overall health, MSM is also proven to be effectual in maintaining joint mobility. Various clinical studies would also validate and prove that pain and inflammation brought about by arthritis, gout, and other medical conditions that involve the joints showed significant improvement after taking MSM supplement. The reason behind its efficacy is because of the sulfur enhancement of the Sodium-potassium pump which in turn enhances fluid flow and removal of cell toxins therefore could cure inflammation and pain.

Because of all these good things for your health that you could get from MSM, it is really a supplement that you need to take. And if you are one of the many who are suffering with joint pains and inflammation for quite some time now, then it would be suitable enough to give MSM a try and allow yourself to embrace the wonderful changes in your body and health.

Grab some MSM for yourself and feel the difference it can make in your life!

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What Are Some Interesting Calcium Facts?
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Date: October 01, 2011 11:13 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are Some Interesting Calcium Facts?

Do you know what contains your teeth and bones?

Have you ever wondered what makes your muscles move, your body respond to stimulus and your heart beat?

If yes, then you might need to explore some of these wonders of the body. As we know for a fact, the body is composed of thousand of cells that need substances such as nutrients for its biological processes and survival. One of these nutrients is the mineral called Calcium which is one of the main chemical substances that make those mentioned above possible.

Calcium is considered to be the most in terms of quantity among all the other minerals inside the body. It is needed for the contraction of muscles so that movement will be achievable. It also influences the constriction and dilation of blood vessels thus helping in the regulation of blood pressure. Aside from its effect on the muscles and blood vessels, calcium also affects the nerves and plays a significant role in the transmission of nerve impulses so that appropriate response to external stimulus will be possible.

Moreover, as an ion, calcium is also required in the process of intracellular signaling and is an important chemical for hormone secretion. Physiologically, the calcium level in the blood to support these functions is only less than 1 % of the total calcium inside the body. Almost 99 % of the body’s calcium is stored in the bones and teeth for structural and functional support, as well as calcium reservoir. If the blood level of calcium decreases, the bones will be demineralized and calcium will be released into the blood stream, thus, normalizing serum calcium level.

Even if the body has reached its maximum growth, the bones will continually undertake remodeling. This process involves regular resorption and deposition of calcium minerals into the new bone. Bone remodeling varies from person to person depending on the individual’s age. Bone mineralization or formation exceeds bone demineralization during the growing years of puberty and adolescence.

On the other hand, during early and middle adulthood bone deposition and resorption are usually balanced. Furthermore, women on their post menopausal age exceed bone mineralization or formation. Their bodies constantly extract calcium from bones to compensate blood levels of calcium. This is one of the reasons why post menopausal women have a higher risk of osteoporosis. Therefore, recommended dosage for calcium is higher for women at 50 years and older and men at 70 years and older.

Another interesting fact about Calcium is that it requires Vitamin D which is also a nutrient that can be naturally produced by the body and can also be supplied by the diet. On the other hand, foods which can lessen the absorption rate of calcium are the foods which are high in oxalic acid and phytic acid. Examples of foods rich in oxalic acid are spinach, sweet potatoes and beans, while those that contains high phytic acid are wheat bran (not wheat products), seeds, nuts and soy. Caffeine, alcoholic beverages, phosphorus, Sodium and proteins can decrease the absorption of calcium, thus increasing elimination through the urine, feces and sweat.

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Your Thyroid, Iodine, And Radiation, What You Need To Know!
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Date: June 27, 2011 03:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Your Thyroid, Iodine, And Radiation, What You Need To Know!

What is Potassium Iodide Good for?

Potassium iodide is a white salt especially formulated to combat iodine deficiency. It is extensively utilized as iodized salts and also comes in pill form. It is medically noted for its protective effects when taken orally, for it has been proven to produce many health benefits. Also, it has been tied to nuclear medicine, which relies on the process of radioactive decay in the diagnosis and treatment of disease.

Alkali metal salts such as Sodium iodide and potassium iodide are extensively used in food and drug industries to promote dietary intake of the trace mineral iodine, which is a chemical element necessary to support human life. Nutraceutical companies prefer potassium iodide as it attracts water molecules at a lesser rate than Sodium iodide. In fact, it is the most commercially significant form of iodide.

Reverses Iodine Deficiency

Endemic goiter is a global health concern caused by iodine deficiency, which is prevalent in regions where animal products and plant-based foods are very low in iodine. Delays in physical development are the most visible medical signs in children suffering from iodine deficiency. Many countries have relied on iodized salts that contain potassium iodide to boost iodine intake and reverse deficiency.

Inhibits Radioiodine Uptake

Potassium iodide has long been recommended by the scientific community to combat the deleterious effects of radioactive materials, most notably radioiodine. The thyroid gland has an affinity for iodine compounds, and its uptake of radioiodine have been linked to cancer and many other diseases. In nuclear medicine, potassium iodide is used to inhibit the uptake of radioisotopes taken internally.

Promotes Thyroid Health

The proper functioning of the thyroid gland is dependent on iodine, and thus this trace mineral always determines thyroid health. For one, it is a major component of tissues that make up the thyroid gland. Also, it is absolutely necessary in the synthesis of thyroid hormones. Regular intake of potassium iodide is a safe way to supply the body with iodine, whether in table salts or nutritional supplements.

Remedies Fungal Infections

Solutions that contain potassium iodide have been the subject of research on fungal diseases, such as sporotrichosis or rose gardener’s disease. Several fungi found in soils often afflict human beings and cause skin infections characterized by nodular boil-like lesions that progress to skin ulcerations. Oral administration of potassium iodide remedies infections and eradicates the fungus that causes them.

Provides Numerous Benefits

Potassium iodide has been reported to display antimicrobial properties. It is utilized as an antibiotic in surgical science. It has been noted to reduce fibrosis of soft tissues and excessive formation of blood vessels in body organs. It stimulates the production of saliva and mucus in the event of respiratory infections. It also acts as a detox agent for several toxic chemicals found in the systemic circulation.

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Potassium: Cardiovascular Health, Muscle Function, Cellular Activity, And Blood pH
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Date: May 11, 2011 12:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Potassium: Cardiovascular Health, Muscle Function, Cellular Activity, And Blood pH

Potassium is a dietary mineral required in relatively large quantities in comparison with other minerals found in the human diet. It is the most abundant positively charged ion, or cation, in the cytosol, the liquid cytoplasmic matrix found inside all cells of the human body. It has a special relationship with Sodium, the major cation outside animal cells. Together they facilitate cellular reformations and intercellular activities, greatly influencing the development of muscles, the brain, and the heart.

Electrolytes are solutions of bases or acids that help maintain a healthy pH inside the body. Potassium is an electrolyte absolutely necessary for the upkeep of cells. They enable organic compounds to move charges, which is central to neuronal activities, muscle contraction, and endocrine functions. The presence of potassium is also required to activate the catalytic functions of several enzymes. Some of these enzymes are indispensable in the metabolism of carbohydrates.

Powers Cellular Activities

A cellular phenomenon described as membrane potential affects several types of cells throughout the human body, such as neurons, muscle cells, and endocrine cells. Potassium is involved in this phenomenon, powering countless molecular devices found in the cell membrane much like a battery. It also participates in transmitting signals between cellular organelles, creating an electric current that flows between different parts of the cell.

Intercellular communication that induces the release of neurotransmitters, hormones, and other related organic compounds throughout the body rely on healthy levels of potassium. For example, it allows the beta cells of the pancreas to respond to levels of carbohydrates that get in and out of the systemic circulation, releasing insulin when needed. It fuels a chain of cellular events that lead to many bodily functions.

Promotes Muscle Function

It is not a coincidence that unhealthy levels of potassium lead to bouts of muscle cramps. While involuntary contractions of the skeletal muscles are often associated to older populations, they may afflict people of all ages at any time of the day. More often than not, the underlying cause is malnutrition, especially deficiency in dietary minerals like potassium.

Contractions produced by skeletal muscles are a classic example of physiological functions that necessitate the presence of potassium. When electrical impulses of cell membranes rise and fall at a very fast rate, it results in a cellular event called action potential, igniting a chain of events that lead to muscle contraction. This is the reason why potassium is important in the maintenance of healthy muscles.

Maintains Cardiovascular Health

Potassium is particularly good for the heart. The cardiac muscle is engaged in continuous coordinated contractions that propel blood out of the atria and ventricles to the rest of the cardiovascular system. A condition called hypokalemia, in which the level of potassium in the blood is low, has been linked to abnormal heart rhythms, high blood pressure, and congestive heart failure. Not surprisingly, potassium supplements are used as a therapeutic remedy in the treatment of these diseases.

pH Balance

Potassium has a pH of 14. Taking potassium daily can help you regulate your pH so you can maintain a pH of 7 throughout the day. By maintaining a pH of 7, you can improve your health and reduce the instance of illness.

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How Important are Minerals in the Body
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Date: May 07, 2011 11:33 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Important are Minerals in the Body

Minerals And Your Health.

Minerals are nutrients necessary for human life. They are often found in the foods we eat at dietary quantities. Living a healthy lifestyle always means having the right amounts of minerals in our diet. Each mineral has a daily value, which necessitates its consumption on a regular basis. Not meeting the requirement for a single mineral for extended periods of time will lead to deficiency.

Deficiency in any nutrient will always impact our health. Minerals are especially important because they are very pervasive throughout the human body. They even affect the digestion and absorption of other nutrients. It is common knowledge that long-term deficiency in any mineral will have deleterious effects on human health that may even result in malnutrition and faster progression of diseases.

Quantity Minerals

Dietary minerals are actually chemical elements that are involved in countless chemical reactions in the human body. It is very probable that various tissues and organs will collapse when these elements progressively decrease. Some elements are necessitated in relatively large amounts, and this group of minerals is called quantity elements, which include potassium, chlorine, Sodium, calcium, phosphorus, sulfur, and magnesium. Human health is quite sensitive to low levels of these minerals.

Potassium is an electrolyte present in systemic circulation to regulate blood pH. Chlorine is generally obtained from table salt, which is indispensable in the synthesis of gastric acid. Sodium, like potassium, is a systemic electrolyte that also participates in many cellular functions. Calcium is required by almost all tissues, and absolutely necessary for bone health. Phosphorus is involved in the upkeep of several tissues, including bones. Magnesium plays a pivotal role in the metabolism of energy.

Trace Minerals

Trace minerals refer to dietary elements that are needed in, as the name suggests, minute quantities. A significant fraction of the global population has been reported to be deficient in most of these elements in that their intake has been associated with foods that are not consumed on a daily basis. In the past few decades supplementation seems to be the only certain way to obtain healthy levels of trace elements, which include zinc, iron, manganese, copper, iodine, selenium, and molybdenum.

Zinc is necessitated by over a hundred proteins that belong to all classes of enzymes. Iron prevents iron deficiency anemia since it is central to the production of hemoglobin. Manganese binds to proteins and activates their biological roles in enzymatic reactions. Copper and molybdenum participate in the metabolism of oxygen, which occurs in every cell of the body. Iodine is pivotal to the biosynthesis of thyroid hormones, influencing physical growth, mental development, and metabolic rate. Selenium boosts the immune system and improves the antioxidant defense of cells.

The scientific community has estimated the recommended daily allowance for each dietary mineral for good reason. Regular intake of minerals helps ward off diseases and keeps our body in prime condition.

Minerals are essential for life, are you getting enough of them daily?

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What is the Amino Acid Taurine and How Does It Boost My Health
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Date: April 26, 2011 02:26 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is the Amino Acid Taurine and How Does It Boost My Health

Taurine is a nutrient that improves cellular processes by regulating mineral salts in the human body. Many people consider it as an amino acid as it is derived from seafood and meats. It is not an amino acid in the strictest sense, but a naturally occurring sulfonic acid. It is pivotal to removing the water in the bile. Bile acids are produced in the liver in the presence of taurine and stored in the gallbladder.

Enhances Physical Capacity

Many energy drinks describe taurine as an active ingredient. Several groups of researchers believe it affects athletic performance, drawing on its biological roles. For one, taurine is necessary for the upkeep of skeletal muscles, and in athletes appears to lengthen duration of physical exertion. Also, it is implicated in chemical reactions in the nervous system, boosting mental clarity.

Counteracts Hypertension

There is evidence that taurine has an effect on blood flow. In the circulatory system, taurine is important to regulating the level of water and minerals. It is widely accepted that it modulates the movement of elements and their metabolites in the blood, such as calcium, potassium, and Sodium. In fact, taurine has been observed to significantly decrease high blood pressure in hypertensive patients.

Promotes Liver Health

Taurine is especially good for the health. Numerous studies have noted the effects of high levels of taurine on liver cells. It has been proven effective in removing any adiposity in the organ. Clinical trials have published results that emphasize its benefits to people with liver diseases, such as hepatitis and cirrhosis. It has also been observed that high intake of taurine counters hangover.

Lowers Serum Lipid Levels

In the liver, taurine plays an important role in inhibiting the releases of apolipoproteins, a class of proteins that bind with lipids to form lipoproteins. Apolipoprotein B makes up very-low-density lipoproteins and low-density lipoproteins, or what we refer to as bad cholesterol. This is the reason why taurine has been suggested to help people afflicted with cardiovascular diseases.

Normalizes Blood Sugar

It has been postulated that taurine protects the beta cells of the pancreas, the organ responsible for the manufacture of the insulin. Patients diagnosed with type 1 diabetes mellitus have been reported to experience an improvement in insulin levels. Taurine is also helpful for type 2 diabetes as it also appears to enhance glucose sensitivity of cells, thereby decreasing glucose levels in the blood.

Scavenges Free Radicals

Taurine is an antioxidant known for its wide-ranging benefits. It is almost always associated with oxidative stress brought on by physical exertion as it protects the skeletal muscles from the damaging effects of free radicals. More importantly, it protects the liver, the pancreas, and the circulatory system from the toxic by-products of metabolism, notably during oxidation of chemical compounds.

Given the health benefits of Taurine, everybody should be taking some daily!

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Why Should I be Using a Natural Mouth Wash?
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Date: March 18, 2011 04:51 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Should I be Using a Natural Mouth Wash?

Natural Mouth Wash, Should you Switch?

Natural mouth washes have been around since time immemorial. Earliest accounts point to their use in treatment of gingivitis, but only recently have they played an important role in oral hygiene. The discovery of antiseptic compounds, such as chlorhexidine, has brought mouth washes into mainstream popularity. Their commercial value remains strong although new studies seem to favor the use of natural mouth washes.

Provides Excellent Antiseptic Properties

Salt solution is among the earliest of all natural mouth washes. It is easy to prepare and proven to aid against mouth infections. In Greek and Roman antiquity, physicians recommended a mixture of salt and vinegar, which does kill certain microorganisms in the mouth cavity known to cause dental carries. This has also been used in Ayurvedic and Chinese Medicine in allaying mouth pains and promoting periodontal health.

The ancient text of Jews, the Talmud, records the use of olive oil for gum problems. Today plant-based oils are widely accepted to display excellent antiseptic properties, and there is scientific consensus that most essential oils are potent enough to denature pathogenic microorganisms. Aloe vera, cinnamon, fennel, tea tree, myrrh, and peppermint are becoming increasingly popular as ingredients for natural mouth washes largely owing to their desirable scents in addition to being potent bactericides.

Avoids Bad Effects of Synthetic Compounds

The appeal of natural mouth washes lies in the absence of chemical compounds suspected to be harmful to the oral mucosa and the entire mouth cavity. Parabens are a group of chemicals that are commonplace in the cosmetic industry. Among all chemicals present in mouth washes, they are the most controversial in that studies have associated them to carcinogenic effects and estrogenic properties.

It is a well-established fact that Sodium lauryl sulfate, or SLS, a chemical derived from lauryl alcohol and sulfate trioxide, is an irritant whether consumed or topically applied to body surfaces. Moreover, their presence in toothpastes and mouth washes has been linked to higher incidence of aphthous ulcers, or what we refer to as canker sores. Natural mouth washes do not contain SLS, but are known to mimic the antimicrobial properties of SLS to teeth and gums.

Synthetic dyes have long been recognized as irritants to the endothelium that line the mouth, and a few are known carcinogens in animals. Triclosan, an antifungal and antimicrobial agent widely used in many types of disinfectants, is now tied to disturbances in the endocrine system. Natural mouth washes are products that can be replicated at home, with the use of ingredients that are all-natural and at the same time devoid of identified irritants.

Relieves Inflammatory Oral Problems

Natural mouth washes are just as effective as those that contain compounds derived from reactions of organic compounds. In the past few decades synthetic compounds have been commercially touted to be effective against inflammation, but there is also a resurgence of interest in naturally occurring compounds, which are equally helpful in inhibiting inflammatory mediators present in the mouth.

If you are using a commercial mouth wash, changing to a natural mouth wash can free you from consuming chemicals that might cause cancer.

Do the switch today!

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Potassium And Osteoporosis - What They Have In Common!
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Date: January 19, 2011 01:51 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Potassium And Osteoporosis - What They Have In Common!

Potassium is a mineral, in the same column of the Periodic Table as Sodium that it resembles. The various solutions of your body are very carefully controlled in the concentration of the electrolytes it contains, and potassium helps to maintain the electrolytic balance in your body cells. NOW - POTASSIUM GLUCONATE 99mg  100 TABS 1

To take an example, menopausal women can tend to secrete calcium and end up suffering osteoporosis, as can older people that are not careful about their diet. That is because most people tend to use too much salt in their diet - salt is Sodium chloride, and an excess of Sodium over its ideal proportion to potassium can cause loss of certain electrolytes, of which calcium is one.

Simply by increasing the amount of potassium in your diet, you can prevent or even reverse this trend. Potassium and magnesium both help calcium to be incorporated into your bone structure. Vitamin D also helps, but Sodium tends to force calcium out. So by maintaining a good level of potassium in your diet you can help to prevent this condition that leads to many problems as you age.

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Potassium: An Overview
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Date: January 14, 2011 03:49 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Potassium: An Overview

Potassium is what is known as an electrolyte: it is a substance that can conduct electricity and is an essential substance in this respect with regard to almost all organs and structures within your body. Your heart function depends on specific electrical impulses that contract the muscles in a very specific fashion.

Potassium and Sodium together are largely responsible for these electrical impulses, and much the same holds true for all of the muscular contractions within your body that control skeletal movements, digestion and breathing. That is how important potassium is - without it there would be no mammalian life.

You can get a good supply of potassium from bananas, fish and meat and also from dairy products. However, deficiencies are possible such as in times of illness, particularly of diarrhea and vomiting, and there are also malabsorption conditions such as Crohn's disease, all of which demand a potassium supplement in order to maintain a proper balance between potassium and other electrolytes.

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What is Potassium and Why Do We Need It?
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Date: January 14, 2011 03:48 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is Potassium and Why Do We Need It?

Potassium has a number of roles to play on the stage of human life, not the least of which is to maintain a good balance of electrolytes, and particularly a good balance between Sodium and potassium. Excess Sodium in your body solutions can be damaging to your health causing, for example, dangerous heart conditions and loss of calcium from your bones leading to osteoporosis.

Other conditions believed to be either caused by or exacerbated by a deficiency in potassium include stroke, inflammatory bowel syndrome (IBS) and high blood pressure. Potassium will not only reduce the possibility of these conditions occurring, but will also offer some unrelated benefits.

Bodybuilders need potassium to increase their muscle bulk, optimize nerve functions and enable the release of energy from carbohydrates, fat and protein to allow them to exercise and burn fat while feeding their muscles with energy and amino acids and also building new muscle tissue.

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Cascara sagrada can help with constipation
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Date: August 25, 2010 02:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cascara sagrada can help with constipation

Cascara sagrada and Constipation

Cascara Sagrada was introduced to the Spanish explorers by Native Americans when they complained of problems with constipation. The Spanish then gave this herb its name, cascara sagrada, which means sacred bark and used it as a natural laxative. The Spanish explorers brought the herb back with them to Spain when they returned. In 1877, this herb was admitted to the U.S. Pharmacopoeia and is still included as an official medicine to this day.

Cascara sagrada is believed to be one of the best herbs for treatment of chronic constipation. This is because it enhances the peristaltic action that takes place in the intestines and increases the secretions of the stomach, liver, and pancreas. This herb is also helpful in relieving hemorrhoids because of its nonirritating nature and softening action on the stool.

Cascara sagrada is found in many over-the-counter preparations that are used for the intention of relieving constipation. This is because it acts on the large intestine to increase the muscular activity of the colon. The anthraquinones that are found in cascara sagrada are believed to encourage intestinal contraction. This herb is used to restore natural bowel movement without griping and to restore tone to the bowel.

Additionally, an element in cascara sagrada is known as quinine emodin. This element is being studied for its usefulness in treating lymphocytic leukemia and Walker carcinosarcoma tumor system. More research is needed before it will be recommended for treatment, but so far, the findings have been promising.

Cascara sagrada can be used often, as it is not considered to be addictive. Preparations should be made from bark that has been aged for a least a year before use. This must be done because fresh bark is poisonous and can cause nausea and extreme griping on the intestinal system. Cascara sagrada can be found in various forms including capsules, liquid extracts, and dried bark. Although it tastes bitter, the dried bark can be made into a tea. A typical dosage of cascara is a 300 mg capsule which is taken in the early evening to stimulate a bowel movement in the morning. The laxative effect usually occurs 6 to 12 hours after cascara is taken. Products containing cascara sagrada should not be used for more than eight or ten days. Those women who are pregnant and nursing should avoid this herb, as well as people with intestinal blockage, undiagnosed stomach pain, or symptoms that may indicate appendicitis. People with diarrhea, inflammatory bowel disease, or intestinal ulcers should not take this herb.

Additionally, children younger than twelve with constipation should not be treated with cascara sagrada.

The bark of cascara sagrada should be used to provide alterative, antineoplastic, antispasmodic, hepatic, lithotriptic, and purgative properties. The primary nutrients found in this herb are calcium, chlorine, iron, magnesium, manganese, niacin, phosphorus, potassium, selenium, silicon, Sodium, and vitamins A, B-complex, and C. Primarily, cascara sagrada is beneficial in dealing with colon problems, constipation, gallbladder problems, gallstones, gas, gastric disorders, hemorrhoids, intestinal problems, liver disorders, and worms. Additionally, this herb is extremely helpful in treating colitis, coughs, croup, dyspepsia, gout, indigestion, insomnia, jaundice, excessive mucus, pituitary problems, and spleen ailments.

For more information on the many beneficial effects provided by cascara sagrada, please contact a representative from your local health food store. Always choose name brands of this wonderful herbal laxative to ensure quality and purity and gentleness of its properties on the intestinal tract.

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Herbs And The Immune System
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Date: July 30, 2010 10:07 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Herbs And The Immune System

When looking for an herb to help with the immune system, look for herbs containing sulphur, which helps to dissolve acids in the system. Additionally, sulphur acts as an antiseptic and strengthens the tissues and the body. The following herbs range in amounts of sulphur, but are all good for helping to protect the immune system.

Burdock root, one of the best blood purifiers, can reduce swelling and help to rid the body of calcification deposits. This is because it promotes kidneys function, helping to clear the blood of harmful acids. Burdock contains high amounts of vitamin C and iron. It also contains protein, carbohydrates, some vitamin A, P, and B-complex, vitamin E, PABA, and small amounts of sulphur, silicon, copper, iodine, and zinc.

Capsicum, which is also called as cayenne, is known to be the best for warding off diseases and equalizing blood circulation. It has been called a supreme and harmless internal disinfectant. This herb is extremely important for quick action against flu and colds. Capsicum is high in vitamins A, C, iron, and calcium. Additionally, it contains vitamin G, magnesium, phosphorus, sulphur, B-complex, and potassium.

Catnip helps in fatigue and improves circulation. It helps in aches and pain, upset stomach, and diarrhea that are associated with flu. Catnip is high in vitamins A, C, B-complex, magnesium, manganese, phosphorus, Sodium, and a small trace of sulphur.

Chaparral, which has the ability to cleanse deep into the muscle and tissue walls, is a potent healer to the urethral tract and lymphatics. It tones up the system and rebuilds the tissues. One of the best herbal antibiotics, chaparral has been said to be able to rid the body of LSD residue. Chaparral is high in protein, potassium, and Sodium, and contains silicon, tin, aluminum, sulphur, chlorine, and barium.

Comfrey is one of the most valuable herbs known to botanic medicine, as it has beneficial effects on all parts of the body. It is one of the finest healers for the respiratory system, being able to be used both internally and externally for the healing of fractures, wounds, sores, and ulcers. Echinacea, which stimulates the immune response, increases the body’s ability to resist infections. It improves lymphatic filtration and drainage and also helps to remove toxins from the blood. Fennel helps to stabilize the nervous system and moves waste material out of the body. This herb is known for improving digestion and possesses a diuretic effect.

Garlic, nature’s antibiotic, has a rejuvenative effect on all body functions, building health and preventing diseases, as well as dissolving cholesterol in the bloodstream. Garlic stimulates the lymphatic system to throw off waste materials. It is full of antibiotics like substances that are effective against bacteria.

Juniper berries are used in cases where uric acid is being retained in the system. It is an excellent disease preventative, being high in natural insulin. Juniper has the ability to restore the pancreas where there has been no permanent damage and is excellent for infections.

Kelp, a good promoter of glandular health, has a beneficial effect on many disorders of the body. It is called a sustainer to the brain and nervous system, as it helps the brain to function normally. Kelp is essential during pregnancy.

Along with the above herbs, other beneficial herbs for the immune system are lobelia, mullein, plantain, parsley, sarsaparilla, shepherd’s purse, stinging nettle, and watercress. Look to your local or internet health food store for quality herbs to help boost the immune system.

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Fight Free Radical Damage From Toxins With Vitamins And Herbs
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Date: July 28, 2010 11:34 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fight Free Radical Damage From Toxins With Vitamins And Herbs

There are many things that destroy the immune system. Each day we are bombarded with them in many forms. The following are some of the most common ones that are encountered.

Agene, also known as Nitrogen Trichloride, is used to bleach flour and give it a white appearance. Unfortunately, it can cause epileptic-like fits along with failure of muscle coordination. Excessive use of alcohol also severely impairs the immune system. It increases susceptibility to infection and weakens the central nervous system. Alcohol promotes chronic lung disease, malignancies of the neck and head, intestinal problems, hypoglycemia, diabetes, liver disease, and a whole variety of other problems. B vitamins, folic acid, niacin, vitamin E, magnesium, zinc, and protein are depleted by alcohol. All of these nutrients play a huge role in immune health. Aspartame breaks down in the digestive tract into a toxic material known as methanol. In order to prevent methanol from metabolizing into formaldehyde, a poison, a person needs to take another poison, ethanol.

Glutamic acid is a substance that is found in monoSodium glutamate, a flavor enhancer. It affects the central nervous system and can trigger depression, gloomy fantasies, and rage for as long as two weeks following the ingestion of monoSodium glutamate. High-diet fat intake increases the levels of bile acids in the colon. This breaks down into deoxycholic and lithocholic acids, both of which are cancer-causing elements. This can cause cancer of both the colon and the rectum. A diet that is high in animal protein and fat can cause cancer of the pancreas, breast, gallbladder, ovaries, uterus, prostate, and leukemia. Junk food such as sweets, white flour, and white sugar products, put a double amount of stress on the body. When too much junk food is eaten, the appetite for good, wholesome food is dulled.

Caffeine decreases immunity in the body, with fibrocystic breast disease being connected with the consumption of foods that contain caffeine. It is often caused by the chemicals methylxanthine, theophylline, and theobromine, which are found in coffee, black tea, cola drinks, chocolate, and other soft drinks. These elements act on hormones that cause breast tissue to develop fibrocystic lumps. Caffeine takes away the body’s own use of iron and inositol, and is often suspected of causing cancer in the pancreas.

Food dyes and flavorings are the culprits in behavioral problems that occur in children and adults, with some of these problems being learning disabilities and hyperactivity. Sodium nitrate is a preservative that is often found in cured meats like hot dogs, bologna, and ham. It has the potential to produce permanent epileptic changes in brain activity and damage the central nervous system.

High protein diets can deplete calcium in the body, especially when the source of protein is an animal product. There are concentrated doses of hormones and antibiotics that are found in beef which suppress the immune system and promote tumor growth. Poly-unsaturated fats undergo a process that produces rancidity in oils. This process releases dangerous free radicals, which eventually lead to cancer.

Heavy metals like lead and mercury can cause serious damage to the nervous system, with even small amounts being considered toxic. Lastly, the wide use of vaccinations and antibiotics is considered to be one of the main causes of immune system disorders.

Our bodies are under constant attack by our toxic environment. Fortunately, with regular vitamin and herb use, one can help the body restore its immune system to proper function so we can live a happier healthier life.

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Fight Inflammation With Inflama-Care - Anti-inflammatory herbal combination
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Date: March 22, 2010 09:07 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fight Inflammation With Inflama-Care - Anti-inflammatory herbal combination

turmeric root sample for articleTurmeric / Boswellia Complex

Our modern lives have untold benefits, as well as great challenges. Our dependence on man-made toxic chemicals, junk food, nutrient-imbalanced diets, and our stressful, sedentary lifestyles can alter our biochemical metabolism and affect our health. These unhealthy lifestyles and environmental changes have set our immune system on overdrive, a state call metabolic inflammation. Planetary Herbals Inflama-Care is a potent, herbal response to these modern challenges.

The Inflammation Cycle

As toxins and stress begin to alter our body chemistry and change the function of vital tissues, our body reacts with metabolic inflammation just as if it were being attacked. This reaction may result in a perpetual cycle of chemical imbalances and suboptimal health. Yet metabolic inflammation is often below the threshold of perception, not noticed or felt for years after its starts. It is only much later that the altered biochemistry and the system imbalances that it generates are noticed.

A Powerful Herbal Blend boswellia sample for article Inflama-Care helps support the body’s natural response to metabolic inflammation. The main component of the formula is the rhizome of the curcuma species, long used as a spice in India. Known worldwide as turmeric (Curcuma longa), it acts as an anti-inflammatory by inhibiting the activities of cytokines—inflammation messengers. This world-renowned spice is supported by boswellia, which inhibits proinflammatory enzymes, and ginger, an antioxidant that inhibits prostaglandin and leukotriene biosynthesis. Other herbs in the formula that inhibit inflammatory action include willow bark, Chinese skull cap, corydalis, holy basil, and hops.

The PhytoDynamic Difference

Planetary Herbals presents inflama-Care to help maintain the body’s biochemical balance and integrity. Inflama-care was formulated with a profound understanding of the ways in which plant compounds interact with human physiology. Planetary Herbals phytodynamic principles draw on herbal tradition, scientific research, and a level of clinical expertise unmatched in the natural products industry. Thie result: herbal products unsurpassed for quality and consumer satisfaction.
Inflama-Care 60 tabs from PLANETARY HERBALS

Amount %DV
Calories 5
Calcium (naturally occurring and dibasic calcium phosphate) 57 mg 6%
Sodium (naturally occurring) 5 mg <1%
Turmeric Rhizome Extract (95% curcumin) 900 mg
Boswellia serrata Gum Resin Extract (85% boswellic acid) 400 mg
Ginger Root Extract (5% gingerol) 250 mg
Willow Bark Extract (15% salicin) 100 mg
Chinese Skullcap Root Ext. (30% flavones) 100 mg
Bromelain 100 mg
Papain 100 mg
Hops Flower Extract (Perluxan™) yielding 30 mg Humulex™ alpha-acids 50 mg
Corydalis yanhusuo Tuber 50 mg
Holy Basil Leaf Extract (2% ursolic acid) 50 mg
Quercetin 50 mg
Rosemary Leaf Extract (20% diterpenes) 50 mg
trans-Resveratrols (from Polygonum cuspidatum root extract) 25 mg
Masson Pine Bark Ext. (95% procyanidolic value) 25 mg
Grape Seed Extract (95% procyanidins) 25 mg
EGCG (epigallocatechin gallate) (from decaffeinated green tea leaf extract) 25 mg
Lecithin 25 mg
Black Pepper Fruit Extract (Bioperine®) 5 mg

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Glucomannon Fiber
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Date: December 19, 2009 11:11 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Glucomannon Fiber

glucomannon powderGlucomannan is derived from the extracted mucilage of the konjac root. This plant is part of the same family as yams, but does not have the calories. Glucomannan is a 100 percent natural form of fiber. The principle use of this herb is as a bulking agent to promote the feeling of fullness.

Glucomannan is a water-soluble polysaccharide. This nutrient is considered to be a dietary fiber. Often, glucomannan is a food additive that is used as both an emulsifier and thickener. Products that contain glucomannan are marketed under a variety of brand names, but are also sold as nutritional supplements for constipation, obesity, high cholesterol, acne vulgaris, and type II diabetes. Glucomannan can be found making up about forty percent by dry weight of the roots of the konjac plant. This nutrient is also a hemicellulose, which can be found in large amounts in wood of conifer plants and in smaller amounts in the wood of dicotyledons.

Glucomannan helps to reduce cholesterol, maintain regularity, and promote intestinal health. The herb also aids in normalizing blood sugar levels, relieving stress on the pancreas, and discouraging blood sugar abnormalities such as hypoglycemia. Glucomannan also absorbs toxic substances that are produced during digestion and elimination. The herb binds toxic materials and eliminates them before they can be absorbed into the bloodstream. Research has determined that glucomannan and lecithin together reduce cholesterol levels. Lecithin is responsible for breaking down fat and cholesterol, and glucomannan eliminates those broken-down particles from the body. This herb expands to about fifty times its original volume when it is taken with a glass of water. glucomannon comes from konjac root

Diabetic patients have reported that they experienced benefits with glucomannan. One study, in which patients were given glucomannan daily for ninety days, found the mean fasting glucose levels to have fallen by 29 percent by the end of the ninety days. At the end of the period, the mean fasting glucose levels fell by 29 percent. Most participants in this study reduced their insulin requirements. Glucomannan may also help cholesterol levels. Animal studies have determined that there is a significant reduction in cholesterol levels when given this herb.

Before supplementing with glucomannan, it is important to speak with your health care provider. In the same sense, you should be sure to tell your health care provider about any complementary and alternative practices that you use. It is important to give them a full picture of what you do to manage your health. This ensures both coordinated and safe health care.

The root of the glucomannan plant is used to provide anorectic, antacid, cholagogue, digestive, nutritive, and purgative properties. The primary nutrients provided by this herb are calcium, iron, magnesium, manganese, niacin, phosphorus, selenium, silicon, Sodium, vitamins A, C, B1, and B2, and zinc. Primarily, glucomannan is extremely helpful in treating blood sugar disorders, high cholesterol, constipation, diverticulitis, hemorrhoids, and obesity. Additionally, the herb is very beneficial in dealing with atherosclerosis, high blood pressure, diabetes, gastric problems, hypoglycemia, and pancreatic problems.

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Fennel Seeds
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Date: November 12, 2009 04:47 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fennel Seeds

fennel plantFennel is a plant species that is part of the genus Foeniculum. A member of the family Apiaceae, this plant is a hardy, perennial, umbelliferous herb. The plant has yellow flowers and feathery leaves. It is generally found growing on the shores of the Mediterranean, but it has become widely naturalized elsewhere. Now, the plant can be found growing wild in many parts of the world, especially on dry soils near the sea-coast and on river-banks. The plant is highly aromatic and flavorful. It is actually one of the primary ingredients of absinthe. Some species of fennel possess a swollen, bulb-like stem base, which is used as a vegetable. Fennel is used as food plant by some moth and bird species.

The fennel plant is native to the southern areas of Europe and Asia Minor. The herb is now cultivated in the United States and Great Britain. It was used anciently in many civilizations. Used in ancient Egypt, this herb aids in digestion and flatulence. In Italy, fennel was used to bring surgical patients out of anesthesia. Fennel was recommended by Hippocrates and Dioscorides to increase milk production in nursing mothers. The ancient Greeks used this herb for weight reduction, while the seventeenth-century herbalist Nicholas Culpeper also recommended this herb for losing weight.

Fennel is extremely helpful in weight reduction, as it suppresses the appetite. This herb aids in stabilizing the nervous system and can be used as a sedative for small children. Fennel can be used to expel phlegm from the throat, eliminate toxins from the body, and purify the blood. This herb is known for its ability to fortify the immune system and be good for the eyes. Additionally, fennel aids in digestion, improves night vision, relieves gas, expels worms, improves the quality of milk in nursing mothers, and cleans the bladder and liver. This herb has been used to stimulate menstruation and can help too soothe the smooth muscles of the digestive tract, as it aids in digestion and related problems.

Research on rats has found that the fennel seeds have estrogenic effects on the genital organs. The herb has been found to promote the production of milk in nursing mothers. Fennel is good for digestion, colic, and other stomach complaints. This herb contains essential oils that have a composition similar to catnip and peppermint. fennel plant The seeds of the fennel plant are used to provide anorectic, antacid, anti-inflaamtory, antimicrobial, antispasmodic, carminative, diuretic, estrogenic, expectorant, galactagogue, sedative, and stimulant properties. The primary nutrients found in this herb are calcium, magnesium, niacin, potassium, Sodium, sulfur, vitamins A, C, B1, and B2. Primarily, fennel is extremely beneficial in dealing with abdominal cramps, colic, gas, gastric disorders, indigestion, intestinal problems, and weight-related conditions.

Additionally, this herb can be very helpful in treating excessive appetite, asthma, constipation, convulsions, coughs, uterine cramps, gout, kidney ailments, absence of lactation, liver disorders, lung disorders, and nervous disorders. For more information on the many beneficial effects provided by this herb, please feel free to contact a representative from your local health food store.

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Horse Radish
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Date: October 28, 2009 11:39 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Horse Radish

Horse RadishThe horseradish plant is a perennial plant that is part of the Brassicaceae family, which includes mustard, wasabi, broccoli, and cabbages. Native to southeastern Europe and western Asia, the plant is popular around the world today. The horseradish plant grows up to five feet tall and is mainly cultivated for its large, white, tapered root. The intact horseradish root has hardly any aroma. However, when cut or grated, enzymes from the damaged plant cells break down to produce allylisothiocyanate, which often irritates the sinuses and eyes. Once grated, if the plant is not mixed with vinegar or used immediately, the root darkens and loses its pungency. It quickly becomes unpleasantly bitter when exposed to air and heat.

Horseradish has been cultivated since ancient times. The Delphic Oracle in Greek mythology told Apollo that horse radish was worth its weight in gold. Horseradish was known in Egypt by 1500 BC and has been used by Jews from Eastern Europe traditionally in Passover. The plant is discussed by Cato in his treatises on agriculture. It is thought that horseradish is the plant known as Wild Radish by the Greeks. Both the root and leaves of the horseradish plant were used as a medicine during the Middle Ages, with the root used as a condiment on meats in Germany, Scandinavia, and Britain. This herb was taken to North American during Colonial times. It is not certain as to where the name horseradish come from. Some believe that it derives by misinterpretation of the German Merettich as mare radish. Others think the name comes from the coarseness of the root. The common thought in Europe is that it refers to the old method of processing the root called hoofing, in which horses were used to stamp the root tender before grating it.

For at least two thousand years, horseradish has been cultivated. It was brought to America by early settlers and used to treat conditions such as pain from sciatic, colic, and intestinal worms. Horseradish provides antibiotic action that is recommended for respiratory and urinary infections. The volatile oil in horseradish has the ability to work as a nasal and bronchial dilator. Internally, it has been used to clear nasal passages, alleviate sinus problems, help with digestion, work as a diuretic, aid with edema and rheumatism, and cleanse various body systems. Also, horseradish has been used to stimulate digestion, metabolism, and kidney function. Horse Radish This herb helps promote stomach secretions to aid in digestion. Horseradish can be used as a compress for neuralgia, stiffness, and pain in the back of the neck. Additionally, this herb can be used as a parasiticide.

The root of the horseradish plant can be used to provide antibiotic, antineoplastic, antiseptic, bitter, caminative, diaphoretic, digestive, diuretic, expectorant, hepatic, parasiticide, mild purgative, rubefacient, sialagogue, stimulant, and stomachic properties. The primary nutrients found in this herb are calcium, iron, phosphorus, Sodium, and vitamins A, B-complex, and P. Primarily, horseradish is extremely beneficial in dealing with loss of appetite, circulation, coughs, edema, excessive mucus, sinus problems, internal and skin tumors, and worms.

Additionally, this herb is very helpful in treating arthritis, asthma, bronchitis, congestion, gout, jaundice, kidney problems, irritated membranes, neuralgia, palsy, rheumatism, skin conditions, water retention, and wounds. For more information on the many beneficial effects provided by horseradish, please feel free to contact a representative from your local health food store with questions.

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Feverfew Herb
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Date: October 20, 2009 12:02 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Feverfew Herb

feverfewFor thousands of years feverfew has been used for the treatment of various ailments. History is full of references to feverfew. Dioscorides, an ancient Greek herbalist, recommended the use of feverfew almost two thousand years ago, as he valued the herb for childbirth, fevers, melancholy, and congestion of the lungs. It was also suggested for arthritis. In 1772, feverfew was suggested to be used to treat painful headaches. Many people believe that feverfew obtained its name from its use as a remedy for bringing down fevers, but this has been determined to be incorrect. Instead, the name came from the traditional Old English name for feverfew, featherfew. Featherfew came from the feather-shaped leaves of the feverfew plant.

Feverfew has been used for a long time as a natural remedy for pain relief, as it is considered an excellent remedy for migraines. This herb was used to treat any kind of pain and helped with chills and fever. Additionally, it helps in relieving colds, dizziness, tinnitus, and inflammation from arthritis. The herb works gradually and with a gentle action that allows the body to heal itself.

The most popular use of feverfew is in the prevention and relief of migraine headaches. In a study, those given the placebo had an increase in frequency and severity of headaches, nausea, and vomiting. On the other hand, those given the feverfew capsules had no increase in frequency or severity of migraines. A randomized, double-blind, placebo-controlled, crossover study was done on seventy-two volunteers. One group received capsule dried feverfew leaves, while the other received a placebo. The group taking feverfew showed less severity of attacks and a reduction in symptoms that were associated with migraines, including vomiting. There was a definite improvement in the group using feverfew and no serious side effects resulted. Because some forms of migraines are believed to be associated with abnormal platelet behavior, feverfew may be beneficial as it has been found to help restrain the release of serotonin from platelets. This prevents a migraine from occurring.

It is thought that feverfew may also be a useful treatment in cases of rheumatoid arthritis. This is because of its ability to inhibit the formation of inflammation-promoting compounds like prostaglandins and leukotriene. feverfewThis herb seems to have similar properties to non-steroidal anti-inflammatory agents (NSAIDs), like aspirin. Feverfew may actually be even more effective with a lot fewer potential complications. Some of the studies involving feverfew and migraines have shown that feverfew may also lower blood pressure.

The leaves and flowers of the feverfew plant are used to provide alterative, analgesic, anti-inflammatory, antimicrobial, aromatic, bitter, carminative, emmenagogue, febrifuge, nervine, parasiticide, mild purgative, stimulant, and vasodilator properties. The primary nutrients found in this herb are iron, niacin, manganese, phosphorus, potassium, selenium, silicon, Sodium, vitamins A and C, and zinc. Primarily, feverfew is extremely helpful in dealing with chills, colds, fever, headaches, sinus headaches, and inflammation.

Additionally, this herb is very beneficial in treating aches, ague, allergies, anxiety, arthritis, insect bites, poor circulation, dizziness, gastric disorders, nervous headaches, hot flashes, indigestion, and menopausal symptoms, absent menstruation, nervousness, tinnitus, and vertigo. For more information on the many beneficial effects provided by feverfew, please contact a representative from your local health food store.

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Goldenseal Root
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Date: October 06, 2009 01:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Goldenseal Root

goldenseal root plant Goldenseal was used by the Native Americans as a tonic, for sore throats, eye infections, ulcers, and even arrow wounds. It was also used as an insect repellant and pesticide for crops. When boiled in water, it was used externally for skin conditions. The dried root of the goldenseal plant was official in the U.S. Pharmacopoeia from 1831 to 1842 and was readmitted in 1863 to 1936.

Traditionally, goldenseal has been used for many different conditions. Among these are boosting the glandular system, hormone imbalance, congestion, inflammation, female problems, infection, bronchitis, menstrual problems, catarrh of the bladder, gastritis, ulcers, bowel stimulation, antiseptic, and as an immune system builder. Those with low blood sugar or pregnant women should not use this herb.

Recent studies have determined that goldenseal is beneficial in fighting viruses and infections. This herb contains the alkaloids hyrastine and hyrastinine, which possess strong astringent and antiseptic benefits on the mucous membranes. The berberine that is found in goldenseal, and can also be found in barberry, Oregon grape, and goldthread, is effective in fighting infections of the mucous membranes, which includes the mouth, throat, and sinuses. It has also been found to kill toxic bacteria in the intestinal tract like giardiasis, which is found in streams of North America. Goldenseal can help to relieve diarrhea in cases of giardiasis, amoebiasis, or other gastrointestinal infections.goldenseal root plant

The alkaloid content of goldenseal gives it its antibiotic properties. Goldenseal has a long history of use for fighting both colds and flu viruses. The berbine content is effective as a natural antibiotic and immune stimulant. The herb may also help to prevent candida infection which is the result of antibiotic use. Goldenseal is thought to help strengthen the immune system and may work by increasing the blood supply to the spleen. This enables the spleen to function and release compounds which are known to improve immune function. Some herbalists in England consider goldenseal to be the wonder remedy for digestive problems. This herb is recommended for use after the onset of a cold instead of as preventative action. For this reason, it is often found in cold remedy combinations.

The rhizome and root of the goldenseal plant are used to provide adaptogen, alterative, anthelmintic, antibiotic, antiperiodic, antiseptic, cholagogue, emmenagoggue, hepatic, nephritic, stomachic,, and mild purgative properties. The primary nutrients found in this herb are calcium, copper, iron, manganese, phosphorus, potassium Sodium, vitamins A, B-complex, C, E, and F, and zinc. Primarily, this herb is extremely helpful in treating bronchitis, poor circulation, colds, colitis, colon problems, coughs, diarrhea, eye infections, gonorrhea, gum disease, hemorrhages, hemorrhoids, infection, inflammation, intestinal problems, kidney problems, liver disorders, excessive menstruation, membrane infections, mouth sores, nosebleeds, and sore throat. goldenseal root plant

Additionally, this herb is very helpful in dealing with allergies, hay fever, asthma, Bright’s disease, burns, chicken pox, constipation, earaches, eczema, fever, flu, gallbladder problems, gastric disorders, gastritis, glandular problems, heart conditions, herpes, membrane irritation, nausea, nervous disorders, ringworm, skin disorders, spleen ailments, tonsitilits, and urinary problems. For more information on the many beneficial effects provided by goldenseal, please feel free to contact a representative from your local health food store.

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