Depressed? Try these “super 5” supplements - Depressed? Try these “super 5” supplements
While we must first address
basic health issues and
tackle them individually,
nature has provided us with a
number of compounds capable
of treatment depression by
safely raising serotonin levels
and by boosting oxygen supplies
to brain cells.
1. 5-HTP, a metabolite of
the amino acid tryptophan, has
the ability to boost serotonin
production without the negative
side effects of drugs like
Prozac. It has been successfully
used in clinic ...
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