How Much and what kind of Vitamin E? - How Much and what kind of Vitamin E?
Vitamin E deficiency is rare in humans and is typically seen only in those with severe malnutrition, genetic defects of fat malabsorption disorders, such as cystic fibrosis. But does the average person get enough vitamin E to prevent disease? Probably not. Intake levels are low, and many people don’t even meet the adult daily reference intake of 15 mg/day. Studies showing health benefits typically start with an intake higher than 200 mg/day. Nutrition ...
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