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Iron Deficiency Anemia Tied to Hearing Loss VitaNet, LLC Staff 1/18/17
10 foods that are healthy, except when they aren't VitaNet, LLC Staff 1/17/17
Vitamin K2: 9 Uses and Benefits VitaNet, LLC Staff 1/13/17
Exercise Keeps the Brain Young: Study VitaNet, LLC Staff 1/13/17
Signs You Have a Vitamin Deficiency VitaNet, LLC Staff 1/13/17
Powerful Health Benefits of Pomegranate Darrell Miller 1/13/17
Apple cider vinegar can help regulate blood sugar, body fat and more VitaNet, LLC Staff 1/11/17
Protein Can Stabilize Blood Sugar Levels Darrell Miller 1/9/17
Vitamin D and folic acid can help deal with depression VitaNet, LLC Staff 1/8/17
The Conversation US: 13 ways to keep free radicals away, and why it's so important VitaNet, LLC Staff 1/8/17
Can diet pills help you lose weight? VitaNet, LLC Staff 1/6/17
These Essential Vitamins Are A Must Have After You Turn 40 - BoldSky VitaNet, LLC Staff 1/6/17
6 surprising ways Christmas is actually good for your health VitaNet, LLC Staff 1/3/17
Nutrition and Food - Tips for Healthy Diet VitaNet, LLC Staff 1/2/17
Lack of Sleep Could Be Doing This to Your Heart VitaNet, LLC Staff 1/1/17
Not enough vitamin C to quell insulin resistance in kids VitaNet, LLC Staff 12/31/16
Want to be smarter and have a better memory? Eat foods rich in this VitaNet, LLC Staff 12/30/16
How Vitamins Help Keep Calcium in the Bones Darrell Miller 12/28/16
Health Benefits Of Eating Cashew Nuts VitaNet, LLC Staff 12/28/16
My answer to the holiday sugar glut: Pomegranates, and lots of them - Washington Post VitaNet, LLC Staff 12/27/16
Tips To Soothe Your Skin After Shaving VitaNet, LLC Staff 12/26/16
The real secret to a healthy heart VitaNet, LLC Staff 12/22/16
10 Vitamins for Women Body Functioning VitaNet, LLC Staff 12/21/16
Do You Know The Benefits Of Olive Leaf Extract? Darrell Miller 12/20/16
Nine Reasons to Start Eating Pineapple VitaNet, LLC Staff 12/20/16
Turmeric contains anti-inflammatory properties VitaNet, LLC Staff 12/20/16
Heart health: why low cholesterol is no longer the focus VitaNet, LLC Staff 12/18/16
What Are The Health Benefits of Vitamin B3? VitaNet, LLC Staff 12/18/16
Silent heart attack in women VitaNet, LLC Staff 12/17/16
Health Check: what makes it so hard to quit drugs? VitaNet, LLC Staff 12/17/16
Health Benefits OPC Grapeseed extract. Darrell Miller 12/17/16
If You Feel Tired All The Time, You Really Need To Read This VitaNet, LLC Staff 12/16/16
Avoid these 6 cholesterol mistakes for heart health VitaNet, LLC Staff 12/16/16
Heart disease protein could be connect to brain damage: Study VitaNet, LLC Staff 12/16/16
How Eating Mushrooms Helps You Stay Healthy VitaNet, LLC Staff 12/15/16
How inflammation interferes with the formation of new bone material Darrell Miller 12/14/16
Vitamin C can help reduce toxic levels of lead in the blood VitaNet, LLC Staff 12/13/16
C-reactive protein test VitaNet, LLC Staff 12/13/16
Master mineral: Why you need the magic of magnesium VitaNet, LLC Staff 12/12/16
Can You Get Too Much Protein? VitaNet, LLC Staff 12/12/16
10 foods to boost male fertility VitaNet, LLC Staff 12/11/16
Can a blood test determine whether you'll be alive in 5 years? VitaNet, LLC Staff 12/11/16
Heart health: Dates can boost it while lowering bad cholesterol VitaNet, LLC Staff 12/10/16
Top 10 foods to eat if you sit all day at work or school VitaNet, LLC Staff 12/9/16
Boswellia Reduces 5-LOX Activity Darrell Miller 12/9/16
Why Americans remain vulnerable to infectious diseases VitaNet, LLC Staff 12/8/16
Early signs of liver damage that everyone should know VitaNet, LLC Staff 12/8/16
Heart Disease and Poor Gut Health Go Hand In Hand VitaNet, LLC Staff 12/7/16
Medical News Today: How to Prevent Type 2 Diabetes: 6 Useful Steps VitaNet, LLC Staff 12/7/16
Is sunlight the health secret we all overlook? VitaNet, LLC Staff 12/7/16



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Iron Deficiency Anemia Tied to Hearing Loss
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Date: January 18, 2017 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Iron Deficiency Anemia Tied to Hearing Loss





Everyone knows Iron is important, but often times people do not get enough of it. Iron deficiency anemia may be linked to hearing loss, new research has found. This can cause major problems so people just need to be aware of the food they eat and if they are not getting enough Iron they need to supplement.

Key Takeaways:

  • Iron deficiency anemia may be linked to hearing loss, new research has found.
  • Researchers studied 305,339 men and women ages 21 to 90, of whom 4,807 had hearing loss and 2,274 had iron deficiency anemia.
  • Although the reason for the association remains unknown, animal studies suggest that iron deficiency may reduce Blood flow to the inner ear, affecting the cochlear ganglion.

"Iron deficiency anemia may be linked to hearing loss, new research has found."



Reference:

http://www.nytimes.com/2017/01/05/well/live/iron-deficiency-anemia-tied-to-hearing-loss.html?partner=rss&emc=rss&_r=0

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3799)


10 foods that are healthy, except when they aren't
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Date: January 17, 2017 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 10 foods that are healthy, except when they aren't





On a diet and looking for those healthy foods to consume and lose weight? It is important when looking into those healthy foods to make sure they are really healthy. Some cereals can be a convenient and healthy breakfast but watch out for those sugary cereals they can cause a Blood sugar spike and a crash before lunch time. Another healthy choice is sushi but beware sushi that is battered and fried can contain 200 more calories and three times the amount of fat.

Key Takeaways:

  • Popcorn, cereal, sushi: We love them, and we may tell ourselves they are healthy. But are they? Most of the time, it depends on how they're prepared.
  • A crunchy shrimp tempura roll, which is battered and fried and often drizzled with spicy mayo, has about 200 more calories and three times the amount of fat.
  • Air-popped popcorn is a healthy, whole-grain, antioxidant-rich snack that's low in calories.

"Popcorn, cereal, sushi: We love them, and we may tell ourselves they are healthy. But are they? Most of the time, it depends on how they're prepared."



Reference:

http://www.cnn.com/2017/01/05/health/gallery/healthy-food-or-not-drayer/index.html

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3794)


Vitamin K2: 9 Uses and Benefits
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Date: January 13, 2017 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin K2: 9 Uses and Benefits





Vitamin K2 is often overlooked in the normal diet, yet K2 is is known to be essential to bone health and heart tissue health. When balanced with Vitamin D3 and magnesium, K2 helps bind those minerals to the bone matrix. Vitamin K2 can be found in certain foods or through supplements for those interested in enhancing their uptake of this important vitamin.

Key Takeaways:

  • Vitamin K is a fat soluble vitamin that is important for Blood clotting and that contributes to a healthy heart, bones and immune system
  • While the effects of Vitamin K deficiency can show up in more serious problems like cardiovascular disease, bone loss and tooth decay, it can also manifest in smaller symptoms like easy bruising, heavy periods, or nosebleeds.
  • Some fascinating new research showed that the same process that makes Vitamin K helpful for preventing calcification of the arteries and muscle tissue might also make it beneficial for protecting the brain against Alzheimers and other diseases.

"Vitamin K is a fat soluble vitamin that is important for Blood clotting and that contributes to a healthy heart, bones and immune system."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://wellnessmama.com/54423/vitamin-k2-uses-and-benefits/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHDQKCfR7BONTuRVHyCru1f7j7zHQ

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3778)


Exercise Keeps the Brain Young: Study
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Date: January 13, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Exercise Keeps the Brain Young: Study





When it comes to keeping your brain young and healthy one of the ways to do so in general is by exercising. The results of a new recent study show that exercise in general can combat cognitive decline. The recent study has shown that older adults that engage in high amounts of moderate to vigorous physical activity are thirty six percent less likely to have cognitive impairments overall.

Key Takeaways:

  • Exercise can combat cognitive decline, according to the results of a new study.
  • people who did moderate-to-vigorous levels of physical activity were significantly less likely to experience cognitive problems than those who were sedentary or did light physical activity.
  • Exercise has been shown to improve Blood flow to the brain, which can stimulate the growth of new Blood vessels and cells

"Three years later, the people who did moderate-to-vigorous levels of physical activity were significantly less likely to experience cognitive problems than those who were sedentary or did light physical activity."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://time.com/4619686/exercise-cognitive-decline/&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNHqKc8gc_AXEzbIJCJnPGzy-ctcqw

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3777)


Signs You Have a Vitamin Deficiency
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Date: January 13, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Signs You Have a Vitamin Deficiency





When it comes to deficiency's there are many different signs that can tell you whether or not you have a vitamin deficiency in general. Some of these signs for knowing whether or not you have a vitamin deficiency include brittle hair, diarrhea, frequent bone fractures, and lastly having high Blood pressure, as well as a deficiency in potassium.

Key Takeaways:

  • According to the Center for Disease Control’s Second Nutrition Report, less than 10 percent of the U.S. population has deficiencies of most major vitamins and minerals.
  • Hair health is a good indicator a nutrient deficiency.
  • Weak bones are a sign of inadequate calcium intake.

"A rich or decadent meal can lead to a loose bowel movement, but persistent episodes of diarrhea may be evidence that the body is not retaining nutrients."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.lawndalenews.com/2016/12/signs-you-have-a-vitamin-deficiency/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEOj2LDVYnRC0Z2XIKWFwF530zOqQ

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3776)


Powerful Health Benefits of Pomegranate
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Date: January 13, 2017 01:03 AM
Author: Darrell Miller
Subject: Powerful Health Benefits of Pomegranate

The abundant skinned seedy fruit, Pomegranate offers a variety of health, beauty and clinical benefits. Apart from eating the food raw, people even use pomegranate juice that helps both skin and health in some ways. Pomegranate is one of the healthy foods and should be included in the regular diet. The peel of the fruit contains the highest amount of antioxidants that are released when Pomegranate is squeezed. Drinking the juice of the fruit helps assimilate all the nutrients by the body. Experts say that one glass of pomegranate juice offers forty percent of the routine requirement of vitamin A, vitamin C, vitamin E and folic acids as well. However, one should not sweeten the juice as sugar is inflammatory and counteract the health benefits of the juice.

Since traditional times, pomegranate juice is being used for medicinal purposes. Many people till date use pomegranate for healing ulcers as well as diarrhea. The juice benefits the heart by keeping arteries flexible. It even decreases the inflammation in the lining of Blood vessels. The juice helps maintain the level of sugar in the Blood, in spite of containing fructose. It is even helpful for reducing high levels of Blood pressure in a person. Experts recommend the fruit as natural aspirin. The juice removes free radicals present in the body. It even prevents the growth of cancer and its development. The antioxidants present in the fruit help stimulate white Blood cells for neutralizing toxins. Pomegranate promotes the strong immune system.

Many health articles recommend pomegranate juice for its ability to soothe the stomach in cases of dysentery. The fruit plays an important role in proper digestion by secreting enzymes. The antibacterial properties of pomegranate juice help fight bacteria and reduce microbes found in the mouth. The high levels of iron in the fruit help surmount red Blood cells deficit in the body. Also, the fruit is a remedy for falling eyelashes and red eyes too. The juice helps in inducing hunger and controlling thirst. Many people recommend pomegranate juice during the summer season. The fruit has the high quantity of dietary fibers that helps regulate bowel movements in a person. The fruit has no calories and hence, it is recommended for the persons who desire to lose weight.

Pomegranate juice is recommended for pregnant women because it enables the healthy flow of Blood. It is even crucial for the overall development of the fetus as well. The content of potassium in pomegranate juice prevents leg cramps. The highlight is pomegranate benefits health in many ways. The juice is considered to be a secret of vibrant skin. The juice helps reduce wrinkles on the face that are a result of continuous exposure to the sun. The juice works wonder for all types of skin and penetrates easily. The fruit helps in cell regeneration and quickens the course of wound healing. Pomegranate is known to improve the texture of skin by offering strength to the skin. Drinking a glass of pomegranate juice daily helps not just the skin but most of the organs of the body.


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Apple cider vinegar can help regulate blood sugar, body fat and more
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Date: January 11, 2017 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Apple cider vinegar can help regulate Blood sugar, body fat and more





When it comes to outrageous science hoaxes in general there are ten of the most outrageous science hoaxes that concern apple cider vinegar in general. These outrageous science hoaxes include that it balances the Blood sugar and improves diabetes, prevents weight gain, improves digestive health, as well as a few other ones in general.

Key Takeaways:

  • Studies have shown that ACV can regulate Blood sugar levels and improve diabetic conditions
  • By boosting metabolism, regulating appetite and minimizing water retention ACV can help with weight loss
  • ACV can improve digestive health as a natural antibiotic and stimulator of "good" bacteria in the digestive tract.

"(NaturalNews) Apple cider vinegar (ACV), the kitchen staple made from fermented apples, has a long history as a folk remedy for numerous conditions ranging from curing hiccups and alleviating cold symptoms to making your hair shine, whitening your teeth, and freshening your breath."



Reference:

http://www.naturalnews.com/2016-12-28-apple-cider-vinegar-can-help-regulate-Blood-sugar-body-fat-and-beyond.html

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3770)


Protein Can Stabilize Blood Sugar Levels
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Date: January 09, 2017 08:02 PM
Author: Darrell Miller
Subject: Protein Can Stabilize Blood Sugar Levels

Many people suffer from Blood sugar level inconsistencies. A condition known as hypoglycemia is caused when your Blood sugar (glucose) drops, resulting in a range of symptoms. Many people with diabetes suffer from hypoglycemia, and the common solution is thought by many to be a sweet treat. However, this can often exacerbate the problem. More often the solution is to give the person some foods which contain protein.

How protein can stabilize Blood sugar levels

In much the same way that dietary fiber works, eating a source of high-quality protein along with your meals and snacks can have a beneficial effect on your body's Blood sugar levels. Adding some protein to your meal would help to provide the amino acids for tissue repair and recovery while also ensuring you stay satisfied for several hours after eating or consuming the meal.

By choosing the right combination of protein and carbohydrates to eat, you can control the amount of glucose in your Bloodstream by slowing the process of digestion. This slowing down prevents a Blood sugar spike as a result of overdosing on carbohydrates. However, this doesn't mean that you can just eat foods with protein to your content. Your body can only assimilate so much protein in a single sitting, so you need to be able to ration your intake. Too much protein included in your diet can have severe side effects like intestinal wind, bad breath, and indigestion and there are also long-term health concerns concerning a diet that's too rich in protein.

Though many people might find it challenging to manage, diabetes is not a friendly condition you should just live with. Indeed, with simple changes in your life, you can reap great benefits such as weight reduction and lower both your Blood sugar levels as well. Include foods rich in protein in your daily diet and the results will be amazing.



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(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3762)


Vitamin D and folic acid can help deal with depression
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Date: January 08, 2017 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin D and folic acid can help deal with depression





Vitamin D and folic acid are two natural chemicals that affect neurotransmitter function, and low levels of either can contribute to depression. Vitamin D is normally produced by the skin when hit by sunlight, so can run short during the winter. Low iron levels can also affect brain function by limiting the Blood's ability to supply the brain with oxygen. Fortunately, levels of all these substances can be boosted through nutrient-rich foods.

Key Takeaways:

  • Vitamin D is produced when the skin is exposed to the sun's ultraviolet rays.
  • In regions where sunshine is limited in winter, more people tend to suffer from depression.
  • The theory that a shortage of vitamin D is related to depression is widely supported.

"Vitamin D is produced when the skin is exposed to the sun's ultraviolet rays. In regions where sunshine is limited in winter, more people tend to suffer from depression."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.straitstimes.com/singapore/health/vitamin-d-and-folic-acid-can-help-deal-with-depression&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNEn81lTtItxjJLpNlV9zMz2qcHfFg

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3758)


The Conversation US: 13 ways to keep free radicals away, and why it's so important
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Date: January 08, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Conversation US: 13 ways to keep free radicals away, and why it's so important





Free radicals are molecules that are missing one or more electrons. They can damage your cells, which has been linked to health problems from wrinkles to cancer. Eating a diet rich in anti-oxidants fights the proliferation of free radicals, but the holidays, with their rich array of fatty, starchy, and sweet dishes, can make it more difficult to get those healthy anti-oxidants -- in the form of fresh fruits and veggies -- into your diet. But with a little diligence and pre-planning, you can have a healthy and delicious holiday season.

Key Takeaways:

  • raditional holiday meals are laden with salt, fat and sugar, which can spike Blood glucose and insulin levels when eaten in excess all in one day. They also, alas, can increase the amount of free radicals, or molecules with unattached electrons, in the body, which can do serious cellular damage.
  • If a substance is “oxidized,” it has lost electrons to another substance. In contrast, we say a substance is “reduced” when it has gained electrons from another substance.
  • Our mitochondria, which operate like little factories in our cells, are responsible for burning fuel from food and producing energy in each of our cells via a process called oxidative phosphorylation.

"The oxidizing agents that have accepted electrons become free radicals if the unpaired electrons don’t bind to other molecules. These free radicals mess with our cellular metabolism, even interfering with our DNA."



Reference:

http://www.huffingtonpost.com/the-conversation-us/13-ways-to-keep-free-radi_b_13870866.html

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3757)


Can diet pills help you lose weight?
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Date: January 06, 2017 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Can diet pills help you lose weight?





There is a small minority of people that find diet pills helpful along with a diet and exercise program. When it comes to diet pill options, some of the limited prescription options include two drugs that are FDA approved for longer term use for weight loss in general. Some of the over counter remedies include Ephedrine, Chitosan, as well as a few others. However when it comes down due it while drugs offer an answer to part of the weight loss problem, exercise is also a crucial part of weight loss.

Key Takeaways:

  • Everyone knows that a combination of diet and exercise is the best way to lose weight. But many of us have tried this, over and over again, without lasting success.
  • The Food and Drug Administration treats obesity drugs differently than it does other drugs.
  • People report they feel full and more energetic. Because it can increase Blood pressure, it must not be used in people with hypertension, and Blood pressure must be regularly monitored while using the medication.

"Everyone knows that a combination of diet and exercise is the best way to lose weight. But many of us have tried this, over and over again, without lasting success."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2016/12/can-diet-pills-help-you-lose-weight/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNHIF55eQ_C9EIgUiAdApZsdBCgIsw

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3751)


These Essential Vitamins Are A Must Have After You Turn 40 - BoldSky
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Date: January 06, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: These Essential Vitamins Are A Must Have After You Turn 40 - BoldSky





There are certain birthdays that send a mental shockwave through our body and one of those is when we reach 40. One way we combat this is by supplementing with vitamins and once you hit the big 4-0 you need vitamin b12. B12 is needed for normal functioning of the brain and for normal Blood function. Another two big ones are calcium and vitamin D. Meat is a great source and your body can absorb enough when you are younger but as you age, your body becomes less able to absorb as much through food.

Key Takeaways:

  • After a person turns forty there are certain essential vitamins that must be taken at all cost in order to prevent diseases that come with ageing.
  • Vitamin B12 is one of them. It is essential for the proper functioning of the brain and for normal Blood function
  • Calcium, Vitamin D, and Magnesium are also required by people over forty.

"Calcium intake is necessary to prevent several diseases like heart attack, stroke and osteoporosis and also to prevent fracture."



Reference:

http://www.boldsky.com/health/nutrition/2016/essential-vitamins-you-need-after-forty-109406.html

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3748)


6 surprising ways Christmas is actually good for your health
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Date: January 03, 2017 08:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 6 surprising ways Christmas is actually good for your health





It’s the Holiday season and with that comes family, friends, gifts, and more. This article provides six ways Christmas is good for your health. Are you a fan of cheese? This article is for you. Do you like board games? This article is for you. Check out the article for the rest of the benefits of the Christmas season

Key Takeaways:

  • Cheese contains tryptophan, which boosts your mood. It also contains probiotics, which helps your digestion. It’s also full of omega 3, calcium, vitamin D, B-complex vitamins and protein.
  • Turkey is an incredibly healthy meat to eat. It’s a brilliant source of protein, helps balance Blood sugar levels and is a good source of tryptophan.
  • A study from the University of Reading shows that drinking prosecco can lower your Blood pressure, increase your Blood circulation and so decrease your chances of having a stroke.

"Just like turkey, it seems to be only at Christmas that you really tuck into Brussels sprouts – we’re not sure why, because we’re totally into our sprouts when we do eat them."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://home.bt.com/news/science-news/6-surprising-ways-christmas-is-actually-good-for-your-health-11364124098531&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFWfw6rKBOEBh5qQk4tLuMcCOYfoQ

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3734)


Nutrition and Food - Tips for Healthy Diet
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Date: January 02, 2017 11:19 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Nutrition and Food - Tips for Healthy Diet





To be healthy, it not only takes a healthy diet, but also good eating habits. The healthy diet consists of reasonable amounts of the basic food groups, but not too much salt, sugar and high energy density foods. Your weight is important, too. Lastly, where you eat can be a significant factor in how your body processes nutrients. In front of the TV watching news is not a good idea. For other pointers, please read the article.

Key Takeaways:

  • What is a healthy diet? Is it what we have been lead to believe – milk for strong bones and teeth, protein in the form of lean beef or chicken and maybe a “healthy” microwave dinner if we are “on the go.” A healthy diet contains lots of fruit and vegetables; is based on starchy foods such as wholegrain bread, pasta and rice; and is low in fat (especially saturated fat), salt and sugar.
  • Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups including an adequate amount of water.
  • Maintain a healthy weight. The weight that’s right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high Blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems.

"Maintain a healthy weight."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://newsposto.com/nutrition-and-food-tips-for-healthy-diet/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNHllH3tByYQphstp8tqHzZXlLLknQ

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Lack of Sleep Could Be Doing This to Your Heart
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Date: January 01, 2017 01:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Lack of Sleep Could Be Doing This to Your Heart





New mothers, college students and emergency room doctors all have something in common: sleep deprivation. But is getting little to no sleep on a regular basis bad for your health? The evidence says yes. According to a recent study, getting less than three hours of sleep within twenty-four hours causes increased strain on the heart, elevated Blood pressure, and increased heart rates. Thyroid hormones and cortisol also went up, which can lead to stress and eventually heart disease. It is clear that getting enough sleep is in your best interests in the short- and long-term, along with a healthy lifestyle.

Key Takeaways:

  • the occasional all-night without a second-thought about what might happen to our bodies in the process.
  • Our friends at Shape Magazine share their findings about lack of sleep's health consequences.
  • all routinely need to make it through the day on no or very little sleep. And while no one thinks pulling an all-night is good for your health, there's actual evidence that it hurts your heart.

"Getting less than three hours of sleep during a 24-hour period causes immediate heart problems, according to a new study presented at the annual meeting of the Radio logical Society of North America. Researchers looked at 20 healthy adults."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.popsugar.com/fitness/How-Lack-Sleep-Affects-Your-Body-Heart-42871144&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNHRqZTqPATMinSR76Dncgb97hvK6w

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Not enough vitamin C to quell insulin resistance in kids
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Date: December 31, 2016 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Not enough vitamin C to quell insulin resistance in kids





Most people know vitamin C is healthy. Growing up everyone was told to get enough of this magical vitamin to keep the immune system healthy. New research is coming out to show that it may be even more important. Vitamin C can help kids battle insulin resistance, a major problem. Read on for more.

Key Takeaways:

  • Kids are not getting enough vitamin C in their diets.
  • Some kids are insulin-resistant.
  • Vitamin C is important to ensure proper assimilation of insulin

"Researchers concluded that maintenance of higher vitamin C Blood levels, 30 micromole/Liter (µM) above the mean of about 90 µM was associated with "appreciably lower insulin resistance."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.sott.net/article/337548-Not-enough-vitamin-C-to-quell-insulin-resistance-in-kids&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEcjGeA-OkjIT3FpSvJOk2i751iDw

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Want to be smarter and have a better memory? Eat foods rich in this
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Date: December 30, 2016 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Want to be smarter and have a better memory? Eat foods rich in this





According to a study by the University of Illinois, eating foods rich in lutein like many leafy greens and cruciferous vegetables, for example, will help promote a healthy aging brain. The study did not specify the amount of lutein that is needed for ultimate brain protection and only concluded that more levels of the vitamin meant a better chance at brain health preservation. If your brain health is poor, Collingridge says it could lead to other serious neurological conditions like developmental disorders right through to dementia.

Key Takeaways:

  • Research also shows that lutein accumulates in the grey matter of brain regions known to underlie the preservation of cognitive function in healthy brain again.
  • The University of Illinois study looked at 122 healthy people between the ages of 65 and 75. They were asked to solve problems and answer questions on a standard test of crystallized intelligence.
  • The study did not specify the amount of lutein that is needed for ultimate brain protection and only concluded that more levels of the vitamin meant a better chance at brain health preservation.

"Smoking can cause illnesses that contribute to memory loss, including stroke and hypertension. Smoking also constricts the Blood vessels to the brain, depriving it of oxygen and possibly harming neurons."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.newstalk770.com/syn/123/26315/26315&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNESxHH5S1J4AycwHpsmiBf7YG9eNg

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How Vitamins Help Keep Calcium in the Bones
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Date: December 28, 2016 10:16 PM
Author: Darrell Miller
Subject: How Vitamins Help Keep Calcium in the Bones

Your arteries and heart work full time. They require nutrients that would assist and maintain Blood vessels firm and flexible. If you are worried about stroke or Blood pressure, you want to read about the important vitamins which can create a great difference. Vitamins A, D3, and K2 are the most important vitamins for the cardiovascular system. These fat soluble vitamins make sure the heart and the sixty thousand miles of Blood vessels perform at the optimum. Still most of the people do not understand how essential it is to obtain sufficient of these three. These three vitamins function as partners to avoid dangerous Blood clots, high Blood pressure and heart attacks, maintain calcium in the bones, assist keep arteries strong and flexible and decrease inflammatory triggers in the Bloodstream.


Vitamin A

Calcium has some negative sides also. If not effectively used in the tissues and Blood, it can accumulate in the body when we age, a method known as calcification. Few calcifications are not dangerous. Half of the female over 50 will reveal certain benign calcification in breast tissue at the time of mammogram. But this build up may be a sign of calcium accumulation in other parts of the body such as the heart and arteries. This makes arteries inflexible and stiff, resulting to higher risk of strokes, Blood clots and heart attacks. The necessary thing to keep in mind is that the body does not avail nutrients such as calcium, separately. To ensure the body is availing calcium properly, you want to ensure you are also obtaining sufficiently of the vitamins which regulate calcium.


Vitamin K

Vitamin K is available in two types, Vitamin K1 is responsible for making clots and avoiding extra bleeding if there is any wound. Vitamin K2 boosts proteins which assist transport calcium to the place where it is required. The lower you consume vitamin K2, the higher the danger of heart attack and heart disease. The sunshine vitamin is necessary to heart and bone health. But most of the people still do not receive sufficiently of it. Vitamin D is also utilized by several cells in the cardiovascular system like cells which line the Blood vessels and heart muscle cells. Lower levels of this vitamin have been connected to a higher danger of dying from stroke or heart disease.



Vitamin D

Vitamin D assist avoid calcium accumulation in the Blood vessels. It raises the expression of the vitamin K based proteins that adjust calcium. Without these, calcium cannot be received by the bones, rather stores up in the artery walls and Blood vessels. The right amount of vitamin D is needed to boost proteins. Researchers have proven that vitamin K and D function better when they are at good levels. Most of the people aware that vitamin A is vital for eyes. It also influences a variety of body processes like controlling different proteins that adjust the kinds of cells the body creates. This involves the cells which line Blood vessels. This vitamin falls down when inflammation is seen, identifying its important part in fighting injury and disease.



Related Products

021078008262


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Health Benefits Of Eating Cashew Nuts
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Date: December 28, 2016 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Health Benefits Of Eating Cashew Nuts





Cashews are delicious, but their health benefits are too often forgotten. Eating cashews can be a good, guilt-free way to curb hunger, so can help you manage your weight. That means they can help you avoid heart problems and diabetes. Their magnesium reduces fatigue, which in turn improves bone and Blood health. They additionally have anti-bacterial properties. And they've even been implicated in fighting gall stones and cancer.

Key Takeaways:

  • Cashew nuts are loved by numerous people across the world for its special taste and health benefits. This special nut is used in a multitude of dishes across the globe.
  • cashew nuts provide all the needed nutrients to our body. While some believe that these are unhealthy and loaded with fat, the truth is quite the opposite.
  • The antioxidants present in the nuts reduce free radicals and aids the body in utilizing iron for enhanced bone health.

"Cashew nuts are loved by numerous people across the world for its special taste and health benefits."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://asianetindia.com/health-benefits-of-eating-cashew-nuts/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNEdgwoLiV5b9y9JDA0kVltJkHFhpA

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My answer to the holiday sugar glut: Pomegranates, and lots of them - Washington Post
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Date: December 27, 2016 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: My answer to the holiday sugar glut: Pomegranates, and lots of them - Washington Post





Pomegranates offer plenty of nutrients and a provides a good source of antioxidants especially usefully during the holidays’ when children usually indulge with consuming more sugar. Pomegranate seeds can be used in many ways with cooking and uses in recipes such as oatmeal, waffles, yogurts and many other uses to spice ordinary dishes

Key Takeaways:

  • Antioxidants prevent oxidative damage caused by sugar, magnesium regulates Blood sugar and insulin spikes, and vitamin C boosts immune systems
  • Pomegranate seeds have been shown to fight cancer, improve memory, reduce inflammation, lower Blood pressure and reduce heart disease
  • Pomegranate seeds are a super food, providing fiber, B vitamins, potassium, antioxidants, vitamin K, vitamins C and E - an excellent option to counteract the high sugar content in holiday treats.

"Antioxidants prevent oxidative damage caused by sugar, magnesium regulates Blood sugar and insulin spikes, and vitamin C boosts my children’s immune systems."



Reference:

https://www.washingtonpost.com/lifestyle/wellness/my-answer-to-the-holiday-sugar-glut-pomegranates-and-lots-of-them/2016/12/19/aa5d01ae-c167-11e6-8422-eac61c0ef74d_story.html

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Tips To Soothe Your Skin After Shaving
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Date: December 26, 2016 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Tips To Soothe Your Skin After Shaving





Men and women who have more sensitive skin may have to shave. This is probably due to the fact that they are more susceptible to razor burn. If you are concerned about this, there are many natural and medical remedies you can try to ease the pain. Cold compresses, lip balm, and honey are a few things that most people have handy at home. They all work to ease the burn and help the skin heal quicker. If you are looking for something a little stronger, Witch Hazel, aspirin, and aloe vera can be easily bought at most stores.

Key Takeaways:

  • Men look sexy if they experiment with their beard. Soft stubble can give you an innocent look, while a goatee can really make you look sexy.
  • Razor burn is quiet natural for a sensitive skin.Actually, there are a lot of ways to soothe your skin after shaving.
  • Also, those are full of chemicals, which may lead to further dryness and irritation.

"In case you cut your skin while shaving and it is bleeding, immediate application of witch hazel can help you to stop Blood flow."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://asianetindia.com/tips-to-soothe-your-skin-after-shaving/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNExAkhVbXE1O_JQjr9pD29hwHIQHQ

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The real secret to a healthy heart
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Date: December 22, 2016 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The real secret to a healthy heart





Regular exercise helps to keep your heart healthy. There are numerous ways to exercise your heart, but interval training is one of the best ways. Interval training increases your heart rate for minimal amounts of time and works to strengthen the muscles of the heart. By bringing you heart rate up, then letting it rest, then stressing it again, your body works to simulate a very difficult workout when in fact you are not working too hard.

Key Takeaways:

  • Any form of aerobic exercise, such as walking, running, biking or swimming, can improve your cardiovascular fitness.
  • The American College of Sports Medicine recommends that people have established a base level of fitness — exercising three to five times a week for 20 to 60 minutes — before beginning interval training.
  • Make sure you're getting enough sleep, eating nutritious food and making time for relaxation.

"Resistance training, also called strength training, has benefits for your heart, too. Long-term resistance training can help lower Blood pressure."



Reference:

http://www.mayoclinic.org/the-real-secret-to-a-healthy-heart/art-20270834

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10 Vitamins for Women Body Functioning
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Date: December 21, 2016 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 10 Vitamins for Women Body Functioning





As much as women want to be treated the same as men, their bodies are different and need to be treated as such. It can be easier for women to become overworked and is very important to maintain a healthy diet to prevent it. There are essential nutrients that every body needs to function properly, but some are more important for women than others. B vitamins, along with vitamin A, C, D, K, and E all need to be in proper balance to keep women performing to their best.

Key Takeaways:

  • Vitamins are natural compounds that are necessary to the right and healthy functioning of the body. There a collection of vitamins that are necessary and each plays a special function in the body.
  • Considered to be one of the best vitamins for women, Vitamin A comes under the kind of anti-oxidant vitamins. Vitamin A is necessary for maintaining the muscles, strengthening bones and reducing risk of chronic disease.
  • Vitamin C is one of the greatest women’s health because it is an immunity booster. It also plays a role in the growth of red Blood cells. Foods rich in Vitamin C include are kiwi, oranges, strawberries, tomatoes, potatoes and sprouts.

"With the women entering the workforce and having the stress of equal competition to men in conditions of career and opportunities, there is a growing essential to work harder."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.todayspak.com/10-vitamins-women-body-functioning/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHfobMNR7Lqk3JBGPf6OzmLgGs3kA

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Do You Know The Benefits Of Olive Leaf Extract?
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Date: December 20, 2016 06:08 PM
Author: Darrell Miller
Subject: Do You Know The Benefits Of Olive Leaf Extract?

Olive leaf extract offers several health benefits that you cannot get from other types of extracts. It has a wide range of unique health properties that work against symptoms and diseases. Here are some of the major benefits.

Prevention and inhibition of cancer

One of the major benefits of olive leaf extract is that it has the ability to offer protection against breast cancer. The good thing is that it helps prevention of the escalation of the problem at an early stage in its growth cycle.

Boost development of bones

Olive oil extract helps in stimulation of the production of bone building cells also referred as osteoblasts. This helps in prevention of the loss of bone density and helps in fighting osteoporosis.

Antibacterial and antiviral properties

The compounds found in olive leaf extract contain a unique feature that makes it have the ability to fight against different microorganisms such as viruses and bacteria. The compounds impair viruses, thus making them lack the ability to develop amino acids. This makes it impossible for them to reproduce and multiply. These compounds act against microorganisms in a way that antibiotics cannot.

Antioxidant effect

Olive leaf extract has several phenols, which are antioxidants that help in neutralizing the action of free radicals. Free radicals refer to active substances that destroy the process of DNA creation.

Anti inflammatory properties

Another common use of the olive oil extract is that it helps in treatment of various infections in the body. Oleuropein which is one of its major compound has anti microbial activity that helps reduce and boost inflammation. This means that it helps in reducing inflammation in the body.

Lower Blood pressure

Studies have showed that oleuropein has the ability to relax your Blood vessels, reduce Blood pressure and helps in prevention of Blood clot formation. It also helps stop irregular heartbeat, balance Blood sugar levels and improve flow of Blood in the coronary arteries.


References

https://draxe.com/olive-leaf-benefits/

www.about-olive-leaf-extract.com/benefits-of-olive-leaf-extract.html

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Nine Reasons to Start Eating Pineapple
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Date: December 20, 2016 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Nine Reasons to Start Eating Pineapple





Not only are pineapples filled with vitamins and minerals, but research has shown that they also have many other health benefits that you may not be aware of. Experts state that eating one cup of pineapple a day can increase testosterone in men, boost fertility, relieve constipation, reduce inflammation, and promote healthy bones and teeth.

Key Takeaways:

  • Magnesium and Vitamin B are two nutrients that gradually decrease over the years, and eating some pineapple daily can help to counteract these deficiencies.
  • A full daily dose of Vitamin C that supports a healthy immune system is found in one cup of pineapple.
  • High Blood pressure is a common ailment that can be hereditary, age-related or caused by obesity.

"Magnesium and Vitamin B are two nutrients that gradually decrease over the years, and eating some pineapple daily can help to counteract these deficiencies."



Reference:

http://www.worldhealth.net/news/nine-reasons-start-eating-pineapple/

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Turmeric contains anti-inflammatory properties
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Date: December 20, 2016 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Turmeric contains anti-inflammatory properties





Research has shown that Turmeric has many health benefits. Studies have shown that not only does it have a significant anti-inflammatory properties but it’s compound curcumin has been linked to reducing tumor size and killing cancer cells. Turmeric is also being linked to other health benefits, such as, helping with diabetes, lowering Blood sugar and helping with arthritis pains.

Key Takeaways:

  • These investigations have looked at the benefits as an antioxidant, in reducing inflammation, fighting cancer, regulating our immune system and supporting cardiovascular health.
  • Current thought places its first use and cultivation in India about 4,000 years ago, and it is now also grown in the tropical regions of Southeast Asia and China.
  • These benefits have been shown clearly in a number of studies and trials without the side effects often attributed to other anti-inflammatory agents.

"There are many herbs that draw attention in medical literature, one of the most frequently mentioned is turmeric."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.bonnercountydailybee.com/columns/20161214/turmeric_contains_anti-inflammatory_properties&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEG-9Sq-7b9u7OHqa97Fxxw1ZVfqA

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Heart health: why low cholesterol is no longer the focus
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Date: December 18, 2016 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Heart health: why low cholesterol is no longer the focus





One of the main focuses in healthcare today is lowering cholesterol. While it is one of the few things about improving heart health that you can change fairly easily, it is not the only factor involved. Most doctors look to the total cholesterol to give an idea of a person’s health, but the HDL is actually the most important value to know. By consuming more foods like fish, vegetables, and nuts, we can help increase our HDL levels. This will, in turn, lower our LDL and total cholesterol values. We should be focusing on our good cholesterol, not total cholesterol.

Key Takeaways:

  • Hugely complex, cardiovascular health is influenced by multiple factors – from family history, age and gender, to weight, Blood pressure and physical inactivity.
  • High-density lipoprotein (HDL) cholesterol and inflammation are far more important dietary markers than LDL or total cholesterol.
  • Zabetakis’ work has identified polar lipid fractions in foods such as red wine, fish and olive oil as potential modulators of atherogenesis – the formation of abnormal fatty or lipid masses in arterial walls.

"Foods that feature in the Mediterranean diet pyramid, such as fish, olive oil, vegetables and nuts, can increase ‘good’ HDL cholesterol and reduce inflammation, a biochemical trigger in the development of cardiovascular disease, high Blood pressure, cancer, HIV, type-2 diabetes and Alzheimer’s."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.foodmanufacture.co.uk/Ingredients/Heart-health-good-versus-bad&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNERbF-gfAxsYerF4M_vLOA7xqXZdQ

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What Are The Health Benefits of Vitamin B3?
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Date: December 18, 2016 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What Are The Health Benefits of Vitamin B3?





There are many good reasons you should consider putting more vitamin B 3 into your daily diet. Studys now fins that there are more benefits than we could think when it comes to this very underrated nutrient.Consider adding some to your own diet to increase over all health and performance.

Key Takeaways:

  • The niacin is a vitamin with therapeutic qualities and can help us to treat many complaints and illnesses.
  • If you are a vegetarian, you should eat much larger quantities of nuts, to have no problems with the lack of niacin.
  • Another in a series of positive characteristic of this vitamin is its potential to make even better functioning of the digestive system, and it is known that improving digestion, leads to beautiful skin and shiny appearance.

"It is known that a number of persons who suffer from heart disorders and heart disease are recommended higher dose of niacin, as it helps in reducing and regulating bad cholesterol in the Blood. Niacin also helps in the prevention of useful cholesterol levels, which can prevent disease of the artery walls."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://tmjaid.com/what-are-the-health-benefits-of-vitamin-b3/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHPx7GebnIpxrnb8exkGNTKnk32lA

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Silent heart attack in women
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Date: December 17, 2016 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Silent heart attack in women





Most of the time people who are experiencing a heart attack will have pain in the chest, shortness of breath, etc. Silent heart attack symptoms might be as simple as indigestion, flu-like symptoms, or feeling discomfort like a pulled muscle in the chest or back, Kurrelmeyer said. It is brought on by the release of stress hormones that shock the heart, causing changes in the heart muscles that then cause the left ventricle not to work properly. Someone experiencing this condition might develop chest pains or shortness of breath after severe stress, either emotional or physical, she said.

Key Takeaways:

  • Houston Methodist DeBakey Heart & Vascular Center cardiologist Karla Kurrelmeyer, M.D. says in their quest to get everything done on time, some women will ignore the mild symptoms of a silent heart attack.
  • Heart problems in women are not usually as recognizable as they are in men.
  • "It's important to take time for yourself during the holiday season and do things that will help relieve your stress," Kurrelmeyer said.

"A spike in Blood pressure is also common during the holidays. Kurrelmeyer says many women end up in the ER with chest pains or palpitations and, in the most severe cases, can suffer a stroke."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.sciencedaily.com/releases/2016/12/161212133824.htm&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNGY_Pc9UDHUxeMY1zyTiq0IPWrf8Q

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Health Check: what makes it so hard to quit drugs?
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Date: December 17, 2016 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Health Check: what makes it so hard to quit drugs?





The brain becomes primed to repeat drug taking over and over without actually thinking about it. When the dopamine system is damaged in that part of the brain, it makes it much harder to think through consequences and make considered decisions, so drug use becomes more automated. The wiring of the dopamine reward system makes it compelling to use drugs, and the damage to the system makes self-regulation more difficult. The brain and body adapt over time to taking drugs and react when the alcohol or other drugs leave the system.

Key Takeaways:

  • Alcohol and other drugs eventually make their way into the brain via the Bloodstream and Once there, they affect how messages are sent through the brain.
  • Every drug affects different neurotransmitter pathways in different ways. Some affect more than one neurotransmitter.
  • When large amounts of dopamine are released, the brain has trouble keeping up production and can temporarily run out of dopamine.

"Every drug affects different neurotransmitter pathways in different ways. Some affect more than one neurotransmitter. But most drugs impact the dopamine system in some way."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://theconversation.com/health-check-what-makes-it-so-hard-to-quit-drugs-69896&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNGO6zaJThWJmDvaY7DhZ0IkPYkAxA

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Health Benefits OPC Grapeseed extract.
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Date: December 17, 2016 02:48 AM
Author: Darrell Miller
Subject: Health Benefits OPC Grapeseed extract.

The grape seed concentrate is prevalent and sought after worldwide for all the great reasons for health purpose. It strengthens and secures the body cells and the Blood vessel and venous dividers, boosts muscle repair and prevent inflammations . It likewise can shield the cardiovascular framework from free radical harms, therefore encouraging the bringing down of terrible cholesterol. What is grape seed extricate, you may inquire? It is a characteristic plant segment that is extricated from sound entire grape seeds that are lavishly thought with OPC's and other effective cancer prevention agents.

The grape seed concentrate is likewise known to encourage would mending. Customary societies utilized grape seed separates, nearby pine bark concentrates to dress injuries. Avoiding osteoporosis, tooth rot, and skin malignancy are some different advantages of seed concentrates. Grape seed concentrates are abundantly favored than different cancer prevention agents since they has demonstrated to contain 50 times more cell reinforcement powers contrasted with Vitamin E and C.

The grapeseed concentrates are likewise known to enhance the mind wellbeing, skin wellbeing and great vision. It is ostensibly the main cancer prevention agent that can wind and invade the Blood hindrance which permits it to protect the nerve and cerebrum tissue. The skin extricate then again contains quercetin, anthocyanidins, catechins, flavonols, polyphenols like resveratrol, and OPC's.

These concentrates are promptly accessible as resveratrol supplements in the market today. They are sold in type of cases, pills, and the preferences and contain resveratrol in high focuses. The measurements for these supplements will vary contingent upon every person and the goal of utilizing them. Regardless of the type of these supplements, ingestion is the thing that matters most. They bear few to no reactions, few as in somebody susceptible to grapes may have an issue. Be that as it may, quality supplements should not to stress you since they've been "modified" for every individual.


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If You Feel Tired All The Time, You Really Need To Read This
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Date: December 16, 2016 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: If You Feel Tired All The Time, You Really Need To Read This





Feeling tired should not become part of your daily routine. When it happens every once in a while it is normal, but not every day. Many things can help like getting enough iron, vitamin b and folic acid. These can help you stay alert and get enough oxygen in your Blood and throughout your body to stay active and energetic.

Key Takeaways:

  • Hemoglobin is the Blood protein present in the red Blood cells that carry oxygen from the lungs to most of your vital organs. It binds the iron and oxygen in the Blood cells.
  • Vitamin B12, also known as Cobalamine, is essential for the growth and maintenance of the cells. It plays a major role in the formation of red Blood cells and myelin sheath that surrounds nerve fibers.
  • Deficiency of folic acid can lead to anemia, cardio respiratory issues, difficulty in putting on weight etc.

"Simply put, Hemoglobin is the Blood protein present in the red Blood cells that carry oxygen from the lungs to most of your vital organs. It binds the iron and oxygen in the Blood cells."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.mensxp.com/health/fitness/33909-if-you-feel-tired-all-the-time-you-really-need-to-read-this.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNES1C-rCUvRZwKGq1Oz8f31EjKmsA

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Avoid these 6 cholesterol mistakes for heart health
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Date: December 16, 2016 08:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Avoid these 6 cholesterol mistakes for heart health





Having high cholesterol can lead to major problems. It is important to watch cholesterol levels and there are a few things you can do to limit the damage cholesterol can do. Exercising regularly and making sure you limit your alcohol intake are important steps to take to protect yourself from a heart attack or even a stroke.

Key Takeaways:

  • Our bodies need cholesterol, but too much can clog arteries and cause heart disease.
  • A healthy diet and regular exercise regimen can reduce cholesterol levels, but you have to pay attention to your fat, sugar and alcohol intake, too.
  • Controlling risk factors is an important way of preventing and managing heart disease, like high cholesterol.

""Alcohol should be consumed in moderation. Occasional drinks at a bar or cocktail party may not raise your LDL levels, but if these outings happen too frequently, it could spell trouble. Did you know that consuming large amounts of alcohol can lead to a stroke, heart failure and high Blood pressure?""



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://thenationonlineng.net/avoid-6-cholesterol-mistakes-heart-health/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNFi2Fgrhe07EFRGYYFEPqsWh9MVNw

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Heart disease protein could be connect to brain damage: Study
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Date: December 16, 2016 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Heart disease protein could be connect to brain damage: Study





Women over the age of 50 who follow a high-protein diet could be at higher risk for heart failure, especially if much of their protein comes from meat, according to preliminary research presented at the American Heart Association's Scientific Sessions 2016. Researchers evaluated the self-reported daily diets of 103,878 women between the ages of 50 and 79 years, from 1993 to 1998. A total of 1,711 women developed heart failure over the study period.

Key Takeaways:

  • According to a new study, the level of a certain protein in the Blood is linked to heart disease and early stage brain damage.
  • The study shows that the presence of NT-proBNP in the Blood is indicative of sub-clinical heart disease and brain diseases like strokes or dementia.
  • Further research, including follow-up brain MRI studies and measurements of NT-proBNP, is needed to better understand the relationship.

"The study, published online in the Journal of Radiology, has said that a substance or marker in the Blood is indicative of sub-clinical heart disease and brain diseases like a stroke and or dementia, and could speed up initiation of treatments and lifestyle changes, potentially slowing or even reversing the disease’s course."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.hindustantimes.com/health-and-fitness/heart-disease-protein-could-be-connect-to-brain-damage-study/story-t0pDSjXmMHRvFGnridyENO.html&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNGitbxGFiZpCbRhb9ozY4qbFpilxw

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How Eating Mushrooms Helps You Stay Healthy
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Date: December 15, 2016 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How Eating Mushrooms Helps You Stay Healthy





Want to stay lean and healthy this winter? Well you should think about adding mushrooms into your diet. These fungi have much to offer. Fiber, protein, and vitamins, all things your body needs and craves. It is time to add them into your diet today, there is no need to wait any longer.

Key Takeaways:

  • Mushrooms are an edible fungus that not only taste great, but also have several health-related benefits associated with it.
  • According to the nutritionists, mushrooms have a miraculous impact on several health issues like cholesterol, high Blood pressure, and anaemia.
  • Read on to learn more about these health benefits and easy ways to include mushrooms in your diet.

"Mushroom is an edible fungus that not only tastes great, but also has several health-related benefits associated with it."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://asianetindia.com/how-eating-mushrooms-helps-you-stay-healthy/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHWvjI0s36XiraMCGjAAf8iPi4AMA

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How inflammation interferes with the formation of new bone material
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Date: December 14, 2016 10:22 PM
Author: Darrell Miller
Subject: How inflammation interferes with the formation of new bone material

One suffers from autoimmune inflammation when the immune system takes healthy cells to be foreign and fights them. This disease causes abnormal changes and growth in body organs; it can affect many or just one body tissue. Autoimmune inflammation usually runs in families. The main cause of the disease is not known, but theories usually rotate on factors like chemical irritants, drugs, environmental irritants and virus. Autoimmune inflammation interferes with the process of bone formation as the chemicals released by body cells increase Blood flow resulting in warmth or swelling of the infected part. This swelling causes irritation of the joints and the bones cartilage wears down swelling the joint lining.

With patients with autoimmune inflammation, there will be the erosion of the cartilage and the bone. It causes weakening of the bone which is as a result of deterioration of the bone structure and low bone mass. This increases the risks of fractures as the bone becomes more fragile. It affects the bone formation by reducing muscle forces on the bone which can cause paralysis. From the activation of cells and immune system, there is a production of inflammatory cytokines which induce the bone loss. This is because it causes local cartilage degradation and thus inhibits bone formation.

Bone remodeling highly depends on the balanced action between bone-resorbing and the osteoblast, in this process, an inflammatory process that would target the joint will affect the structure of the bone. This will result in impaired function of the bone and the destruction of bone tissue. OPC generally helps to lower the Blood pressure, protect the brain, stop deep vein thrombosis, prevent oxidative and stop inflammation. The seed extract reduces anything damaging the joints and helps in immune regulation. They help stop the symptoms of collagen-induced arthritis. It helps in building of the backbone. It acts as antibacterial agents, preventing inflammable infections. Inflammation can also be prevented through exercises and stopping obesity. Modification of the diet and consumption of supplements will also help avoid inflammation.



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Vitamin C can help reduce toxic levels of lead in the blood
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Date: December 13, 2016 04:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin C can help reduce toxic levels of lead in the Blood





Vitamin C is known for its many health properties. You know when you are sick and your mom would tell you to drink orange juice? Well she was right. It has the ability to reduce toxicity levels in the Blood which is important to keep you healthy and cancer free.

Key Takeaways:

  • However, there has been a strong indication that vitamin C may be even more powerful than previously thought.
  • Lead toxicity can lead to neurological damage in both children and adults. In high doses, vitamin C can lower the lead content of the Blood.
  • The researchers were able to identify a direct correlation between higher vitamin C content in the Blood and lower levels of lead.

"Vitamin C is also highly regarded for its protective benefits, such as the prevention of illnesses like the common cold. Some studies have even suggested that vitamin C can help to prevent cancer; it’s a potent antioxidant nutrient that blocks damage from free radicals."



Reference:

http://www.naturalnews.com/2016-12-07-vitamin-c-can-help-reduce-toxic-levels-of-lead-in-the-Blood.html

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C-reactive protein test
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Date: December 13, 2016 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: C-reactive protein test





Want to know why you have join pain? Maybe you are sore? Well when C-reactive protein levels are high in the body there is increased inflammation in the body, which can cause many problems. Your doctor can test the levels in your Blood through a simple Blood test, it's worth it.

Key Takeaways:

  • Your doctor may check your C-reactive protein level treatment for infections or for other medical conditions.
  • A simple Blood test measures C-reactive protein. Some researchers think that treating people with high C-reactive protein levels will lessen their risk of heart attack or stroke.
  • However, according to the American Heart Association, this test isn't recommended for general screening for heart disease.

"A high-sensitivity C-reactive protein (hs-CRP) test, which is more sensitive than a standard test, also can be used to evaluate your risk of developing coronary artery disease, a condition in which the arteries of your heart are narrowed. Coronary artery disease can eventually lead to a heart attack."



Reference:

http://www.mayoclinic.org/tests-procedures/c-reactive-protein/basics/definition/prc-20014480

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Master mineral: Why you need the magic of magnesium
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Date: December 12, 2016 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Master mineral: Why you need the magic of magnesium





There are many essential vitamins and minerals that your body needs to keep it working properly. Magnesium is one of those nutrients, but it is also one that many people become deficient in easily. In addition to helping with nerve, muscle, and immune function, it also promotes normal Blood pressure, metabolism, and protein synthesis. Through these processes, magnesium is helpful in promoting good sleep and decreasing anxiety. Not getting enough of this mineral can put us in a bad mood and make it hard for us to sleep and relax.

Key Takeaways:

  • If you’re feeling tired, having trouble sleeping, or feeling stressed, then magnesium may be the mineral you are missing.
  • Magnesium is known as the “master mineral” because it is involved in more than 300 biochemical reactions in your body.
  • Magnesium helps maintain healthy nerve function, relaxes your muscles, and supports your immune system.

"Magnesium also helps promote deep, quality sleep by calming your nervous system and activating the GABA receptors in your brain."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.vogue.com.au/beauty/wellbeing/master%2Bmineral%2Bwhy%2Byou%2Bneed%2Bthe%2Bmagic%2Bof%2Bmagnesium%2B,41233&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNFAU03-hJKAvq3VbyaBtpy1LRU6ng

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Can You Get Too Much Protein?
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Date: December 12, 2016 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Can You Get Too Much Protein?





Excessive protein can have a stimulating effect on an important biochemical pathway called the mammalian target of rapamycin. This pathway has an important and significant role in many cancers. When you reduce protein to just what your body needs, mTOR remains inhibited, which helps minimize your chances of cancer growth. Additionally, when you consume too much protein, your body must remove more nitrogen waste products from your Blood, which stresses your kidneys. Chronic dehydration can result, as was found in a study involving endurance athletes.

Key Takeaways:

  • some researchers worry that the muscle building properties that consumers seek in protein may be a double-edged sword, perhaps even leading to an increased risk of cancer
  • The vast majority of Americans already get more than the recommended daily amounts of protein from food
  • Large population studies also suggest an association between habitual high protein intake and a heightened risk of diabetes

"Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing?"



Reference:

http://www.nytimes.com/2016/12/06/well/eat/can-you-get-too-much-protein.html?partner=rss&emc=rss&_r=0

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10 foods to boost male fertility
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Date: December 11, 2016 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 10 foods to boost male fertility





Male fertility has been under scrutiny in recent years, and much research has been done to improve sperm quality in men. There is no agreement on the cause of the decline in male fertility, but many specialists have suggestions on simple changes that can have a positive impact. The diet is the first thing that many are encouraged to alter in an effort to increase sperm function. Zinc and fructose are essential to the production of sperm. Therefore, men should make sure their diet includes these supplements. Alcohol, diet, and soft drinks should be avoided, as well as adrenaline.

Key Takeaways:

  • The role of the male in conception is of equal importance to the female and there is a steep increase in males presenting with fertility issues.
  • The truth is that the nutritional composition of semen is extremely subjective and varies depending on a man's age and diet.
  • Men need zinc for sperm health and the immune system. Women also need zinc at this time for many regulatory processes to happen.

"Women also need zinc at this time for many regulatory processes to happen. Zinc is involved in Blood glucose control and keeping a healthy insulin response."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.independent.ie/life/health-wellbeing/10-foods-to-boost-male-fertility-35244927.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEfBPnCkAN2i595ElyP06HbxQEl5Q

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Can a blood test determine whether you'll be alive in 5 years?
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Date: December 11, 2016 08:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Can a Blood test determine whether you'll be alive in 5 years?





If you could find out your approximate age of death, would you want to do so? Soon to be available in the U.K , the test measures the length of telomeres, a DNA structure which controls the longevity of dividing cells. The shorter the telomere, the faster you are aging. A very specific Blood test can determine telomere length and, based on the length can use an algorithm to assess longevity based on current lifestyle.

Key Takeaways:

  • New research published in the Canadian Medical Association Journal this week, examined the association between three types of inflammatory biomarkers and the five-year mortality of more than 6,500 people.
  • The biomarkers in question are called interleukin-6 (IL-6), C-reactive protein (CRP) and alpha1-acid glycoprotein (AGP). They all measure inflammation in the body and their levels can be determined through Blood tests.
  • The latest study determined that increased levels of all three biomarkers were associated, to some degree, with an increased risk of dying within five years of the Blood test. It also concluded that CRP and IL-6 biomarkers were better predictors of death than AGP.

"There is growing evidence that a simple Blood test could determine your risk of dying in five years."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.theloop.ca/ctvnews/can-a-Blood-test-determine-whether-youll-be-alive-in-5-years/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGceJ8sYlKoiyFqdDn3zWZ1owPGEw

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Heart health: Dates can boost it while lowering bad cholesterol
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Date: December 10, 2016 06:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Heart health: Dates can boost it while lowering bad cholesterol





Dates have some amazing health benefits which make it a must to eat them daily. Even consuming three dates a day, can improve your health drastically, and also boost your immune system, while keeping health disorders and ailments at bay. Know health benefits of dragon fruit Dates help in increasing the iron levels in your Blood which aids in curbing anemia. Next time you feel completely exhausted, you know what to have to regain your energy.

Key Takeaways:

  • Dates have some amazing health benefits which makes it a must to eat them daily.
  • Dates help in boosting the iron levels in your Blood which aids in curbing anaemia. This fruit is extremely beneficial for women as they lose Blood every month because of their menstrual cycles.
  • Anaemia leaves one feeling tired and exhausted. You can replenish the iron deficiency in your Blood just by popping in some dates on the daily.

"Dates are fibrous; the fibres it got are soluble which aids in grasping more water in the digestive tract which combats constipation."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.ibtimes.co.in/heart-health-dates-can-boost-it-while-lowering-bad-cholesterol-706016&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNF0PpUYzztxAKhqaibI2FHU_vE-5Q

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Top 10 foods to eat if you sit all day at work or school
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Date: December 09, 2016 04:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Top 10 foods to eat if you sit all day at work or school





If you get up every day around six in the morning, make breakfasts and lunches, and then sit for about an hour in the car dropping them off to school and then driving to work, where I sit for a few hours more.Not much different from when I was in school, where marathon sitting and studying was the norm. Get out there and exercise, too, at least 30 minutes a day, and if not, make sure you get up from your desk every 45 minutes of so and get the Blood pumping and give your monitor-staring eyes a rest.

Key Takeaways:

  • Bright and beautiful, this yellow spice possesses anti-inflammatory effects that are good for the sedentary person.
  • Prepare your lunch foods with olive oil and reduce your risk of cardiovascular disease;
  • Almonds are an excellent anti-oxidant Vitamin E and contains a plant-based anti-inflammatory omega-3.

"After all, prolonged sitting has been associated with hunger pangs and obesity and decrease in concentration. Don't forget the water."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://blog.silive.com/gracelyns_chronicles/2016/11/do_you_sit_all_day_at_work_or.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFY6xCt9DGZwECT4OGblFU6xZctqw

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Boswellia Reduces 5-LOX Activity
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Date: December 09, 2016 01:35 AM
Author: Darrell Miller
Subject: Boswellia Reduces 5-LOX Activity

Do you tend to suffer from allergic reactions and inflammatory diseases which come as a result of chemicals which are naturally secreted inside the nucleus of the body cells? Well, certain chemicals, such as 5-lipoxygenase is such a reagent inside the Blood and it can lead to things such as inflammation in the leukotrienes and other cancer-promoting conditions of the human body. This can even lead to other kinds of discomforts such as joint pains and aches, lung infections and infections of the intestinal tract. As such, it is very important that its activity as well as the impact on the person is reduced. Luckily, there is a solution for that and this comes in the form of Boswellia.

Acting to counteract the effects of 5-LOX, Boswellia otherwise known as Indian frankincense has got a powerful impact on the said chemical which is responsible for the allergic reactions and inflammation of the body cells in the first place. As a result, these reactions are reduced thus promoting a healthy state of being. It is said to be the best natural fighter against the killer cancer and since it comes in an easy to assimilate form, it can get into the body system quickly thus acting to fight reactions just in the nick of time. 

It is truly important to live a healthy life which is free from all kinds of infections and allergies which can develop into further complications for the person. When you have a powerful drug to help with fighting such reactions within your body, you will notice that your body becomes progressively powerful and thus makes you able to withstand certain elements whose imbalances in the body might lead to inflammation. With Boswellia, you are able to become stronger against diseases naturally and you will also observe a gradual progression to a healthier, happier, more wholesome individual.



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Why Americans remain vulnerable to infectious diseases
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Date: December 08, 2016 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why Americans remain vulnerable to infectious diseases





There is uncertainty in the impact of vector-borne diseases in the US. The effect of changing climate may alter which geographic areas are at risk from vector-transmitted infections. Drug resistance is a growing problem and requires urgent action to tackle it. Antibiotics are a key weapon in the battle against bacterial infections, but we must use those tools carefully to make sure they stay effective.

Key Takeaways:

  • Pseudomonas bacteria can be deadly for patients who are in critical care. According to CDC it's the cause of about 51,000 healthcare-associated infections in the United States each year.
  • The bacteria Escherichia coli (E. coli) naturally occurs in your gut, and while most strains are harmless, some can cause severe foodborne diseases, with symptoms ranging from fever, nausea and vomiting to Bloody diarrhea.
  • Tuberculosis almost disappeared in the majority of the Western world as countries developed.

"By analyzing trends in US mortality between 1980 and 2014, scientists found that infections were responsible for 5.4% of all deaths, with the majority caused by influenza and pneumonia."



Reference:

http://www.cnn.com/2016/11/22/health/us-infectious-disease-vulnerability/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

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Early signs of liver damage that everyone should know
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Date: December 08, 2016 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Early signs of liver damage that everyone should know





Our livers clean our Blood of impurities and toxins, while asisting our bodies with fighting off infections. The liver has the ability to repar itself by regenerating damaged tissues. But when the liver suffers irrepairable damage like cancer, inflammation or scarring, our bodies react by producing outwardly signs. First, your stools will lighten and your urine will become more yellow, as well as your skin and eyes. Also, you may begin to feel itchy and you may bruise or bleed more easily. Additionally, your body will retain excess water, causing your body to swell.

Key Takeaways:

  • When your liver isn't working properly, your skin and the whites of your eyes can become discolored, turning a milky yellow due to the accumulation of a yellowish substance called bilirubin.
  • One of the signs of early liver damage is systemic itching. Your itching may be limited to a certain region, such as your arms or legs, or it may be occurring all over your body.
  • Folks with damaged livers will tend to bruise and/or bleed much more easily because the organ has slowed or ceased production of proteins that are vital to Blood clotting.

"Despite the fact that the liver is inside the body, a poorly-functioning organ produces some outwardly visible signs that should always be heeded."



Reference:

http://www.naturalnews.com/056148_liver_disease_yellow_skin_symptoms.html

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Heart Disease and Poor Gut Health Go Hand In Hand
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Date: December 07, 2016 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Heart Disease and Poor Gut Health Go Hand In Hand





A new mechanism has been discovered that connects phosphatidyl choline (also called lecithin), a common dietary fat, along with intestinal microflora, to an increased risk of heart disease. The study shows that the heart risk of people with a diet high in the lipid depends on how the micro-organisms that live in their digestive tracts metabolize it. When lecithin and choline were fed to mice, the substances were converted to a heart disease-forming product by the intestinal microbes. In humans, higher Blood levels of choline and the heart disease forming microorganism products are strongly associated with increased cardiovascular disease risk.

Key Takeaways:

  • She received her Doctorate of Medicine (MD) from the University of Medicine and Dentistry of New Jersey and completed her internship and residency at the prestigious New England Medical Center (Tufts) in Boston.
  • Before opening Shakthi Health & Wellness Center, Dr. Rao practiced medicine in New York and Maryland. She is the co-author of Finding Balance
  • Empower Yourself with Tools to Combat Stress and Illness,” discuss heart disease and stomach bugs, and how the bacteria in your gut affects your

"Finding Balance: Empower Yourself with Tools to Combat Stress and Illness,” discuss heart disease and stomach bugs, and how the bacteria in your gut affects your health."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://healthprofessionalradio.com.au/dr-jyothi-rao-stress-management/&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNGwgA0BK9v1PIop8gw7o5_t-TYTcA

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Medical News Today: How to Prevent Type 2 Diabetes: 6 Useful Steps
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Date: December 07, 2016 08:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Medical News Today: How to Prevent Type 2 Diabetes: 6 Useful Steps





Type 2 diabetes is a dangerous disease that becoming alarmingly frequent. If you're over the age of 45, have a family history of type 2 diabetes, high Blood pressure, or any of the other common risk factors, some easy lifestyle changes like a proper healthy diet and adequate exercise can help keep type 2 diabetes at bay.

Key Takeaways:

  • Insulin plays a crucial role in delivering glucose, or sugar, into the cells. This glucose is then used for energy.
  • People with untreated or poorly managed diabetes have abnormally high levels of glucose in their Blood. This can lead to organ damage and other complications.
  • People should be mindful about the carbohydrates, protein, and fat eaten at each meal. Phone and web apps can help with meal planning.

"Insulin plays a crucial role in delivering glucose, or sugar, into the cells. This glucose is then used for energy."



Reference:

http://www.medicalnewstoday.com/articles/314215.php

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3588)


Is sunlight the health secret we all overlook?
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Date: December 07, 2016 06:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is sunlight the health secret we all overlook?





Are you getting enough sun? Sunlight is important for more than just a healthy tan. It can help with Blood pressure, your immune system, even help ensure your long term mental health! There are many quick and easy ways to get more sunlight into your daily routine, and you owe it to yourself and your health to make sure you soak up some sun rays every day.

Key Takeaways:

  • It has been found that morning sunlight works best so try physical activity such as cycling, jogging or even skipping, in the sunlight.
  • Several companies are now cashing on the benefits of daylight exposure and redesigning office space to let natural light in.
  • Those with a sedentary job need not lose out. Either try sneaking out for a quick morning sunlight grab or get out during the lunch hour for a walk around the block.

"Vitamin D is also important in activating the body's immune defences as it triggers the cells that seek out and destroy any bacteria and viruses and arms the system, too."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://timesofindia.indiatimes.com/life-style/health-fitness/health-news/Is-sunlight-the-health-secret-we-all-overlook/articleshow/55540166.cms&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNEMJC5Og6R2G1Bqk7PnRrPeY54-BA

(http://vitanetonline.com/forums/Index.cfm?CFApp=1&Message_ID=3586)



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