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What are the Health Benefits of Spirulina?
November 28, 2013 04:17 PM
Whaty is Spirulina
Spirulina is one of the most nutritious food on the planet. It tastes and smells like seaweed. It's packed with nutritious vitamins and minerals which make it considered as one of the super foods available to humans.Here are some of the health benefits of Spirulina
1. High in antioxidants - Some of the antioxidants found in Spirulina are carotenoids, selenium, vitamin E and phenolic acid.
2. Boosts immune system - Sprirulina helps our body to produce more monocytes and macrophages that kills bad cells and pathogens.
3. Rich in beta carotene - It has ten times richer beta carotene than carrots.
4. Remove toxins in our body - It is rich in phytonutrients like polysaccharides, phycocianin and chlorophyll that cleanse our bodies from the toxic chemicals found in drugs, food, water and air.
5. Allergy treatment - Studies show that it can treat allergic rhinitis and some of its' symptoms like sneezing, nasal discharge, itching and congestion.
6. Cardiovascular Disease - It can reduce the level of bad cholesterol in our body. It prevents hypertension and stroke.
7. Cancer - It removes free radicals and fights cellular degeneration.
8. Diabetes - In a recent study, it was found out that after 12 weeks of taking spirulina, there was a significant drop in blood-fat levels.
9. Aids in digestion - It restrains bad bacteria like candida yeast and e-coli and boosts the healthy level of bifidobacteria and lactobacillus.
10. Prevents Nutritional disease - Such as anemia or iron deficiency. It is rich in iron which is easier to absorb by our body than other iron supplements.
Did you know that Japan is the largest consumer as well as the largest producer of Spirulina? Maybe this is also one of the reasons why Japanese looks 10 years younger than their current age and their life expectancy is 82 which makes them the second country to have the longest life expectancy in the world.
The Health Benefits Of Barley Grass.
November 28, 2013 04:10 PM
What is Barley
Barley are grains whose grass is used to extract juice that have Nutritional supplements, producing abundance of minerals including vitamins to the body. At the point of maturity, grass barley has very essential nutrients such as vitamins, proteins, amino acids and other body mineral supplements. These abundant Nutritional elements play a crucial role for optimum health conditions both in children and adults.
Benefits of Barley
The supplements found from grass of mature barley contains significant portion of dietary fiber. This presence of fiber in ant diet plays huge importance in the digestion process and proper absorption of nutrients in the process. In addition fiber prevents any intestinal complication such as colon cancer.
Barley grass acts as a source of protein for our bodies. Proteins play a major role in cell development and their maintenance, leading to the growth of tissues and muscles. This contributes to the overall functioning of all the body organs.
Antioxidant presence in barley grass provides protection and elimination of harmful free radicals in the blood system. These toxic elements can lead to development of infections like cancer, in deficiency of such antioxidants.
Grass from barley has of fair amounts of potassium and calcium. These mineral supplements can be lost from an illness or a heavy exercise, hence the need for replenishment. Calcium- enriched barley grass helps to add these essential electrolytes for optimum body functioning.
Barley grass contains high organic sodium contents, which dissolves calcium deposits in the joints and replenish organic sodium found in the stomach lining. This aids the digestion process by improving hydrochloric acid production in the stomach. People with arthritis conditions can use barley grass juice due to its high content of organic sodium present.
Finally, users of barley grass find it very useful in aiding weight loss, healing of ulcers, correction of blood sugar problems and mostly as a general tonic.
5-HTP and how it can help promote natural sleep patterns.
November 27, 2013 07:47 AM
What is 5-hydroxytryptophan (5-HTP)?
5-hydroxytryptophan (5-HTP) is a substance derived from Griffonia simplicifolia’s seed pods. In the human body, 5-hydroxytryptophan is an immediate nutrient precursor to neurotransmitter serotonin. This implies that 5-HTP directly converts into serotonin in human brain. Serotonin plays very many essential functions such as; a role in appetite, learning, sleep, memory, temperature regulation, cardiovascular function, endocrine regulation, sexual behavior, mood and muscle contraction.
The production of serotonin declines with age, however it’s also important to note that, at any age serotonin production can be further compromised by stress. Low serotonin levels are commonly manifested by insomnia, depressed mood and anxiety.
It is known that insomnia is an age-related condition. Sleep disorders are associated with very significant psychological, medical and social disturbances. Sleep deprivation can cause depression, stress and anxiety, it can also lead to fatigue, impairment of memory, immune function and mood. Nutritional supplements that contain 5-HTP, choline, melatonin and valerian root helps one to get a good sleep hence alleviating these problems. Recent research has indicated that increased serotonin levels can assist individuals suffering from chronic sleep disturbances restore healthy sleep patterns.
Pathways of serotonin
One of the metabolic pathways of serotonin leads to melatonin a hormone widely acknowledged for being responsible for the sleep-wake cycle. By increasing serotonin’s level with 5-HTP, you are also increasing the melatonin levels. Melatonin is also known to improve the immune function and assist improve immunodepressions that are stress-induced.
Valerian root is a Eurasian herb that has been for long known for enhancing sleep. Valerian helps one to fall asleep and also improves the quality of sleep thus allowing one to wake up feeling refreshed. A study showed that people who used valerian were more active and alert .
Choline is a nutrient precursor to neurotransmitter acetylcholine, that assists to protect your sound sleep so that you are not woken up by every little murmur or cleak.Supplementing the diet with these natural substances will assist eradicate or diminish sleep disturbances and also assist reestablish healthy sleep patterns.
Boost Energy With CoQ10 And L-Carnitine
November 21, 2013 08:43 PM
CoQ10 and L-Carnatine
CoQ10 and L-Carnitine offer double protection for the heart and the brain in just a single tablet. You obtain all benefits for your heart at 100% from CoQ10, while L-Carnitine supports your memory, learning ability, and focus. The exclusive combination of CoenzymeQ10 and L-Carnitine encloses an absorbable, water soluble capsule of CoQ10 and L-Carnitine, which is important for proper usage.Why are CoQ10 and L-Carnitine Supportive in Energy Boost?
CoQ10 Energy Boost
CoQ10 is a vital Nutritional element found in all body cells, in particular the mitochondria, in which most energy is generated. The major function of this coenzyme is to assist in the process of oxygen and food conversion into energy. As people grow older their ability to naturally, to produce this coenzyme decays.
At the same time as Coenzyme Q10 is taking part in the production of energy in each cell of your body, it is considered be remarkably imperative for the high energy requirements of the heart. The heart needs vast energy amounts, because it is the hardest worker in your entire body. Coenzyme Q10 seems to be indispensable for this process. It offers you sufficient antioxidant provision, protecting the body cells from damage of the free radicals, and proffering a dynamic function of the immune system.
L-Carnitine Energy Boost
L-Carnitine transports indispensable fat acids into the same organ where CoQ10 plays its major function - the mitochondria. There, with the help of L-Carnitine, all fatty acids are turned into energy. However, the beneficial function of L-Carnitine does not end here. In addition, it also supports the transportation of toxins outside the body. You can think of the problems that might occur if these vital body processes are not fully operational. At the same time however, the major impact of L-Carnitine over the body is directed towards the brain:
Diffrent Health Benefits of Brewers Yeast
November 04, 2013 07:34 PM
Health Benefits of Brewer's Yeast
Brewers yeast is not only one of the most important ingredient of beer making but it's a very healthy dietary supplement as well that has so many health benefits as well including controlling of blood sugar, controlling of cholesterol, increment of energy level, nourishment to skin & hair, and it also increase the breast milk supply in women’s.
What is Brewer's Yeast
If we talk about the production of brewers yeast it is a byproduct of beer and it also get developed by a single cell fungus that is popularly known as “Saccharomyces cerevisiae”. Other than this, manufacturers also add a variety of Nutritional supplement in it including chromium, vitamins and other minerals that makes it a healthy dietary supplement.
Brewer's Yeast Content
Since, brewers yeast contains a good amount of chromium, vitamin B complex, selenium and protein that makes it a very healthy food. Its B complex contain different Vitamins including B1 or thiamine, B3 that is also known as niacin, B2 also known as riboflavin, B6 known as pyridoxine, B5 or pantothenic acid, B9 known as Folic Acid, and Vitamin H that is also known as Vitamin B7 or biotin.
All these vitamins work effectively on your digestive system and simplify the breaking of fats, carbohydrates and protein that gives a good amount of energy to body. Other than this, it also improves your nervous system and gives strength to muscles of your digestive system for enhancing your digestive system. In addition to this, it also keeps your hair, muscles, skin, mouth, eyes and liver in healthy condition.
Understanding Brewer's Yeast
Although brewers yeast is highly beneficial health supplement but consume also need to understand that this supplement does not contain Vitamin B12 so they need to take it from some other source else they may experience deficiency of Vitamin B12. In addition to this, if consume have any kind of health issue they need to consult with their doctor before taking it to avoid any health problem.
Does your Health Depend On Colloidal Trace Minerals We Consume?
October 28, 2013 11:32 PM
Colloidal Trace of Minerals
Trace minerals refer to a type of mineral that the body requires for good health but not in large quantities. This type of minerals supports energy, metabolism, antioxidant protection and immune system function. Colloidal trace mineral supplements offer better absorption by the body due to their small size; they are 7,000 times smaller than one’s red blood cells. Colloidal minerals are specially-prepared so that the body can fully meet its Nutritional needs. They are 98% absorbable by the body, unlike a number of mineral supplements, which are 8-12 percent absorbable. Since they carry a negative electrical charge, these minerals can pass through intestinal wall pores right into the bloodstream. Therefore, our health heavily depends on these minerals. Here are the major health benefits of colloidal trace minerals.
Supports Hair Re-growth
If you have hair loss due to mineral or vitamin deficiency, then it can be attributed to lack of colloidal minerals. Therefore daily intake of the supplement will help your hair to regrow within a couple of weeks. Remember that colloidal trace minerals are usually hard to absorb and so must be prepared well before the body can utilize them.
Colloidal trace minerals, such as silver, are effective in protecting the body against various bacterial infections. According to a study, even a 5 ppm solution can kill the bacteria that cause typhoid. It can also help to fight gonorrhea. Researchers put the number of pathogens that colloidal minerals can fight effectively at over 600.
The activity of colloidal silver against virus makes it the ideal option for fighting flu and colds for people who don’t like the conventional medications. Moreover, a 2005 study discovered that colloid silver can inhibit HIV from binding to host cells.
Colloidal minerals help to treat ringworms due to their antifungal properties. It can either be applied topically or taken internally for this purpose. It can also prove useful in treating candida.
How D-ribose boost energy levels in the body
October 27, 2013 09:40 PM
D-ribose is a simple sugar, prontose sugar, or 5-carbon monosaccharide. It is used by all body cells and is essential component in energy metabolism. Ribose also gives the structural backbone of body genetic materials like RNA and DNA, certain vitamins and other vital cellular compounds. It provides raw material to facilitate the production of adenosine triphosphate.
D-ribose was discovered in late 1990s by an American company. People who were suffering from fatigue and chronic related illnesses could be given pure adenosine triphosphate instead of AMP. This new supplement was produced in a stable and safe natural form that allowed it to be sold as Nutritional supplement.
Ribose is an essential ingredient in stimulating the production of natural energy. It promotes the cardiovascular health, minimizes cardiac stress associated with strenuous events. Ribose enables the muscles and heat to maintain healthy energy level as well as accelerating the recovery of energy when body tissues are stressed by overwork, strenuous exercise, or disease. The physiological fuction of d-ribose is known as 5-phosphoribosyl-1-pyrophosphate, which controls the metabolic path that synthesizes energy components in all body living tissues. In case the cellular energy pool is depleted by overwork, diseases or exercise it must be replaced. 5-phosphoribosyl-1-pyrophosphate will stimulate the metabolic pathway to replenish these energy pools.
Patients with myocardial ischemia condition or reduced blood flow resulting from reduced oxygen flow to the heart may experience discomfort and chest pain. This may cause heart attack to a person with such experience. The ability of the heart cells to expand and contract depend upon the adenosine triphosphate available. The reduced blood flow lowers the level of adenosine triphosphate, but this can as well be replenished by 5-phosphoribosyl-1-pyrophosphate. D-ribose stimulates the 5-phosphoribosyl-1-pyrophosphate production, which in turn increases the level of adenosine triphosphate. This will actually restores the heart cell contractile functions and reduces ischemia.
Maitake Mushrooms - Eating your Way to Health
October 25, 2013 07:36 PM
In a world full of processed drugs and foods, the possibilities of getting a viable natural remedy for an ailment have decreased exponentially. As the society as a whole becomes more concerned with the safety and Nutritional value of the foods they eat, the need for a food that kills more than two birds with a single stone is one that cannot be outdueled. Currently, one of the best foods of choice out there is the Maitake mushroom.
Where is maitake mushroom came from
The Maitake is an edible mushroom native to the northeastern Japan Mountains. This mushroom contains the maitake D-fraction, a compound that exists in our bodies in a form referred to as beta-glucan. Since this component plays a vital role in maintaining the body’s homeostatic levels and hindering the development of some detrimental medical conditions, increasing its concentrations in our bodies increases our chances of living a longer and healthier life.
Components of maitake
Research has proven that the active component in the Maitake mushroom inhibits the growth of cancerous cells. It also boosts our immune system by stimulating the production of neutrophils, T-cells and white blood cells. This is achieved by the catalytic effect of the polysaccharide fibers it contains hence increasing the rate at which your immunity system regenerates and how strong it can stand in time of an infection.
Benefits of maitake mushroom
Other uses of the maitake extract include treating high blood sugar levels, combating hypertension, accelerating weight loss, lowering cholesterol levels in the body and supplying us with the trace elements our bodies need to function optimally.
Even though most of these research results are from tests that have not yet been rigorously verified on human beings to prove their effectiveness, there is nothing to be afraid of since eating this mushroom will leave you with no negative side effects.
Currently, we can reap of this mushroom’s healing and health boost powers by either directly eating it or by taking the maitake D-fraction as a dietary supplement. The last option is more viable to people who do not have access to the mushroom in its original form.
What Are The Magnesium Malate Benefits?
May 17, 2013 10:59 AM
A combo Mineral:
Magnesium Malate is a combination of Malic acid and magnesium. Both compounds come together to form a powerful supplement that is crucial for the body. Magnesium is used in more than 300 processes in the body making it one of the most needed minerals in the body. It is also found in the bones mostly and is synthesized from the locations to aid in optimizing many bodily functions.
Malic acid is an organic ingredient mostly found in the fruits. The compound combines with compounds forming salts known as Malates. The combination of Malic acid and magnesium forms magnesium Malate which is an important compound when it comes to the generation cellular energy. It is also important when it comes to a variety of physical and muscular conditions. The compound also comes in handy to treat a number of conditions in the body when used as a supplement.
If you are suffering from constipation, this is one to go. It is commonly used to loosen stools and induce laxative actions to clean the system. It is a perfect detox agent and is famously used in colonoscopy and bowel surgery. The Malic part of the compound is ideal for the laxative action giving relief to anyone suffering from constipation. The combination of the two compounds enhances these effects making them more potent in effectiveness.
Fibromyalgia Pain Relief
This compound is used to induce relief on patients suffering fro fibromyalgia. This condition will often cause muscle stiffness, muscoskeletal pain and chronic severe pains. These supplements are used to exponentially reduce the effects that come with the disorder. A study was done and published in the Journal of Nutritional Medicine where 15 patients were placed under observation with the treatment. All patients reported increased comfort when using the supplements in relation to fibromyalgia symptoms.
Solving Syndromes of chronic fatigue
Magnesium Malate enhances the production of energy at a cellular level increasing the condition of the individual using it. The process eliminates the chronic Fatigue syndrome and its effects allowing the individual to enjoy a wholesome life. This also deals with any accumulated stress and distraction factors that come with a tired out body. A rejuvenated body enhances performance in all aspects of life making this product one major energy and performance booster in the long run.
The combination can also be used to target heart related disease reducing the risk of experiencing closed valves and blood vessels. It is used to treat heart related diseases in the hospitals. Magnesium is also ideal when it comes to dealing with skin breakouts ranging from boils to skin ulcers. The compound will target many functions of the body through a domino effect. No matter how minute the effect may be on a general sense, it is important for the running of the boy functions such as the heart, nervous system and the epidermal system. The compound is one of the most widely used supplements from a varied number of conditions producing great results.
Plants That Fight Against Cancer
May 16, 2013 12:49 PM
As medical research continues to understand cancer and formulate ways to treat it, there has been a lot discovered about cancer fighting plants. There are chemicals in certain plants that have been shown to help prevent cancer, but there have also been plants that can fight cancer once it begins to develop. There are many plants that are considered to be herbs and are not a part of a typical person's everyday diet. However, many fruits and vegetables have been shown to be effective and are found at most super markets.
Good examples of these types of vegetables are those from the cruciferae family. Among vegetables in this family are broccoli, cabbage, kale, collard greens and cauliflower. The specific chemical that is helpful in fighting cancer is Indole-3-carbinol. Although this compound can be found in other plants, it exists in greater concentrations in this family of vegetables.
Indole-3-carbinol works to inhibit and reduce the size of tumors.
Although research is still ongoing, there has been significant work done on animals such as mice and rats that have demonstrated the effectiveness of Indole-3-carbinol. At the time of this writing, the data for its effect on humans is still inclusive, but the research is producing optimism in the medical community. It is in the area of prostate and breast cancer that have shown the best results, but there seems to have an effect on other forms of cancer as well.
Another example of a natural chemical to help fight cancer is ellagic acid.
This anti-oxidant is found in fruits and vegetables, but it is more prevalent in fruits. Various berries such as blackberries, raspberries and cranberries have the highest concentrations. Pomegranates have been found to have a very high concentration of ellagic acid as well. This chemical is just now beginning to be understood in how it fights cancer.
Although research is in an early stage, it appears that ellagic acid acts to prevent the proliferation of carcinogens that cause cancer by stopping them from binding with human DNA. Even with research still being done and the results, in some cases, still unclear, nutrition has been shown to help prevent and fight cancer. If you begin to add certain vegetables and fruits to your diet, it will be beneficial to your overall health, and this will reduce your chances of getting many forms of cancer.
Other than an allergy to a certain plant, there are no side effects when eating several servings of fruit and vegetables every day of your life. No one has every suffered an ill effect from adding broccoli to their diet. The best way to take advantage of cancer fighting plants is to consume a variety of them throughout the day.
Unless there is a particular type of fruit or vegetable that you love, it is best to mix up the types you eat so that you do not get tired of the food. You should also eat fruits and vegetables as fresh as possible. Although cooked vegetables still have Nutritional value, they lose much of their Nutritional content when heated. A well balanced diet with very little red meat can go a long way against the fight with cancer.
If you can not consume enough raw vegetables on a daily basis, give these vegetable food concentrates in supplement form a try:
What Are The Benefits Of Pure Hempseed Oil?
March 18, 2013 04:40 PM
Hempseed oil is oil that is obtained from hemp seeds. Unrefined Hempseed oil that is cold pressed is green in color and dark to clear light. It also has a nutty pleasant flavor. If the Hempseed oil has a dark the color then the flavor becomes more grassier. Refined hemp oil is colorless and clear with little flavor. It lacks antioxidants and natural vitamins.
Refined Hempseed oil is used primarily to manufacture products of body care. Industrial Hempseed oil is used to produce paints, lubricants, inks, plastic and fuel. This oil has also found some limited use in industries that produce shampoos, detergents and soaps.
Hempseed has had a good relationship with humanity.
Hempseed high in fatty acids
Studies that have been conducted recently shows that it contains essential fatty acids and amino acids that are necessary for human life. It also has a rare protein referred to as globule Edestins that is similar to Globin that is fond in blood plasma of humans.
Pure Hempseed oil has high Nutritional value because it consist 1:3 ratio of omega 3 to omega 6 essential fatty acids .This ratio matches with the balance that human body requires. In recent years, it has received attention as possible feed stock for large scale production of bio-diesel. This oil makes incredible cosmetic grade oil and quality dietary oil that are superior because of its high Nutritional value.
It is used also as a skin care recipes because it has base ingredients that helps the skin to regenerate and heal. Pure Hempseed oil is highly emollient and this property makes it to be used to regenerate and nourish the skin directly. Hempseed oil is capable of penetrating the skin deeply unlike other oils that sits on top of the skin. Its deep penetrative property prevent the skin from aging because it allows essential fatty acids to penetrate the outer layer of skin fully thus encouraging a healthy moisture balance.
Hempseed oil contains a rich balance of essential oils
Pure Hempseed oil contains one of the richest and balanced natural sources of essential oils that are good for human consumption. The essential fatty acids help to restore wasting bodies and also improve immune system that is damaged. It is therefore not a surprise that modern researchers have studied this oil in relation to modern immune that attacks AIDS virus.
Hempseed oil is surely nature's oil that is most balanced for human nutrition (1:3 LNA to LA ratio) and it can be digested easily. In fact, modern research indicates that this oil can provide all our essential fatty acid requirements for life.
Rich in Omega-3
This is made possible because it has a balanced 80 percent essential fatty acid content of the oil. Omega 3, a component that is found in Hempseeds helps to prevent: growth retardation, motor in coordination, tingling in legs and arms, behavioral changes, visual impairment and learning inability, high blood pressure, high triglycerides, tissue inflammation, dry skin, edema, low metabolic rate, sticky platelets and other kinds of immune dysfunctions.
Rich in Omega-6
Omega 6 a component that is also found in Hempseeds helps in preventing: loss of hair ,skin eruptions ,liver degeneration ,kidney degeneration ,behavioral disturbances, drying up of glands excessive water loss from the skin that is accompanied by thirst, failure of wound healing ,susceptibility to infections ,growth retardation sterility in males ,arthritis like conditions, miscarriage in females, circulatory and heart problems. Prolonged absence of both omega 3 and 6 in your diet can be fatal and should be avoided.
Pure Hempseed oil is is ideal to be used in mayonnaise, dips and salad dressing because of its nutty pleasant flavor .It can be taken as an additional supplement for well being and general health. However it is not suitable to be used for frying because its benefits are reduced.
Is Colloidal Silver Good For Boils?
February 04, 2013 03:21 PM
Colloidal silver is one of alternative medicines whose popularity is increasing everyday. Although most people in the world are experiencing this product for the first time, the fact is that it has been there for a very long time. The product is prepared by mixing silver nitrate with distilled water. Basically, this product is made by suspending the molecules of silver in distilled water. The resulting suspension is used as a Nutritional supplement and also as an antibiotic.
When used as antibiotic, it helps in killing different types of pathogens including bacteria, virus and fungus. It works by disabling a specific enzyme in the pathogen which is responsible for oxygen metabolism. When this enzyme is disabled, the pathogen will not be able to make food and therefore it will die within a very short period of time. The good thing about colloidal silver is that it does not touch healthy blood cells as it only targets the pathogens.
When used as a Nutritional supplement, colloidal silver helps to boost body's immunity. When you take this product, it is absorbed into the body through small intestines and then it is transported in to different body cells. The process of eliminating pathogens may take up to four days. It is important to note that many pathogens today are becoming resistant to traditional antibiotics and therefore patients and health professionals are always looking for a better solution. Due to the fact that this product is able to deal with different types of pathogens, it has found use in treating a wide range of infections including boils.
How colloidal silver helps to get rid of boils
Boils are very common among so many people around the world. They are mainly caused by a bacterial infection. One may get boils when exposed to the specific bacteria. When body's immunity falls, one has a higher risk of getting boils. Colloidal silver helps to treat boils in two ways; When this product targets the bacteria causing the boils, the bacteria will die off and the boils will heal. Due to the fact that this product is fast acting, the boils may disappear within 3 or four days. Colloidal suspension provides a different kind of immunity that works parallel to the existing body immunity. This means that the body is given a new power to fight infections. A strong immunity allows the body to effectively fight foreign organisms in the body. Therefore the body will be able to fight the boil bacteria. This will not only ensure recovery, it will also prevent future recurrence of the condition.
What Makes Tupelo Honey The Best Form Of Honey To Consume?
January 02, 2013 11:48 AM
The Reason Why Tupelo Honey Is The Best!
The delicious sweet honey brings water to everyone's mouth. It is available in various forms to the honey lovers in different tastes. Often the classification is on different criteria. One such classification is based on the sources from which the honey is collected and another type of classification is based on the way in which the honey is processed and packaged.
Tupelo honey forms a part of the first type of classification.
There are many other types apart from this, all of which differ in tastes besides producing various benefits. However tupelo honey has better edge over others which can be substantiated with the following explanation. Tupelo honey is made from Nyssa Ogecha, the white tupelo tree. This is found mainly in the south eastern region of the United States. The basin of the Apalachicola River is the main source for this honey. The basins of other rivers such as Ochlocknee, Chipola and Choctahatchee also contain some trees that produce tupelo honey.
Tupelo Honey Nutrient Rich!
Often it is considered as the best form of honey because of its high ratio of the level of fructose to that of glucose. This indicates that it is capable of generating energy for the body for a longer duration than other forms of honey, besides containing all the antibacterial and antimicrobial properties like other forms of honey. Tupelo honey is rich in Nutritional composition with dextrose accounting for 25.29 percent, fructose for 43.25 percent, sucrose for 1.21 percent, maltose for 7.97 and other the higher sugars for 1.1 percent.
In addition to these, it also contains riboflavin, thiamine, nicotinic acid, ascorbic acid, sodium, magnesium, potassium, manganese, copper, iron, phosphorous and calcium. Hence this is used for curing cough problems, treating sore throats and burns. Also because of its low level of dextrose and high level of fructose, its usage is often recommended for diabetics patients.
Black pepper extract - Bioperine
December 21, 2012 01:52 PM
Perhaps the biggest question that goes through our mind on the mention of the phrase black pepper extract is what the benefit of black pepper extracts is. Piperine is the active ingredient of black pepper extract. Used together with other natural Nutritional supplements, Piperine not only enhances absorption but also bioavailability.
Going back to history, black pepper helped a great deal in shaping the development of the modern world medicine. Ayurvedic medicine that dates back to 6,000BC, used this extract to enhance digestibility. The internal heat generated by consumption of the pepper positively influences the ability of the body to absorb nutrients. As a matter of fact the one's Nutritional status is not only dependent on what one eats but in his or her ability to absorb as well as transform nutrients into forms that are usable by the body. For maximum benefits it is important that Black pepper extract (Piperine) is taken a couple of hours after meal.
Carnitine Heart Energy!
November 24, 2012 10:56 AM
An Amino Acid
Carnitine is an amino acid that our body manufactures for the purpose of carrying fatty acids into cells so that these acids are converted to energy. Before you begin to lose interest from the scientific sentence that you just read, here's what Carnitine does, simply put - it helps your body create energy.
Improve Heart Energy!
Carnitine is more commonly known as L-Carnitine, and since it does help your body creates energy, it has been extensively researched and scientists have come to the conclusion that using L-Carnitine as a supplement will help your heart improve its functioning and thus reduce the risk of heart disease. Although it sounds too good to be true, it is a scientific fact and has been proved by numerous studies. For people who are already suffering from any kind of heart disease, L-Carnitine, used in tandem with other prescribed medication can help by increasing the effects of the medication by quite a large amount, and making the heart function effectively and treating any disease symptoms that the patient might have. To be more specific, it helps the heart from conditions that result in lower blood supply to the heart, like angina pectoris, myocardial infarction and cardiac arrest.
It can thus be seen that Carnitine not only helps improve heart energy, but can also be life saving by removing these deadly conditions. For those who wish to make the most of Carnitine's heart friendly benefits, it is widely available as a Nutritional supplement, and one does not need a prescription to get it. However, like with any supplement, it must be used in moderate amounts, as per the recommended dosage, it is impossible to overdose but taking more does not mean it will work better..
Although no conclusive bad effects have been linked to this supplement use, it is always better to be safe than sorry, and by using Carnitine wisely, you can improve your heart energy and keep it in prime shape.
Acidophilus: The magic substance
November 21, 2012 04:43 PM
Goat's milk can be considered as the king of lactic drinks. The acidophilus in goat's milk is a magic substance which has umpteen numbers of Nutritional values. This naturally occurring probiotc is also available in capsule and powdered form. Acidophilic milk is basically a drinkable yogurt and is widely used a health supplement for various conditions. The health benefits of acidophilus ranges from digestive benefits to vaginal cleansing.
Health benefits of acidophilus: Acidophilus intake will help you in many ways.
The prominent health benefits are:
1) Digestive well being:
Our digestive tract is filled with both good and bad bacteria. Acidophilus intake will increase the count of good bacteria in the intestinal tract. It will also hinder the growth of antagonistic bacteria like E Coli and Staphylococcus which are the major culprits behind diarrhea and food poisoning.
2) Vaginal well being:
This is another health benefit you can attain by acidophilus intake. Acidophilus prevents the growth of antagonistic bacteria in the vagina and the cervix. This will prevent the occurrence of bacterial vaginosis and other vaginal infections. Acidophilus intake also cleanses the lining of vagina and cervix, and the walls will remain free from pathogenic germs.
3) Nutritional Value:
Milk products containing acidophilus gives you awesome Nutritional benefits. Acidophilus is rich in Vitamin K and lactase, and it improves the overall immunity of your body. Regular acidophilus intake will prevent bacterial attacks and infections.
4) Respiratory benefits:
Some recent studies proved that acidophilus can act as an allergic buster. Regular intake of acidophilus reduces the risk of an asthma attack. Certain experts believes that acidophilus reduces the chance of an allergic trigger. Acidophilus is a magic substance which plays a vital role in your overall well being. You can obtain acidophilus from fermented milk products (goat's milk) and from other supplements. 'Take acidophilus regularly and lead a healthy life'.
Health Benefits Of Liquid Vitamin C
November 21, 2012 04:15 PM
Vitamin C is one of the most important body Nutritional supplements that play an important role in the body. Vitamin C has a lot of benefits to the body and has many immediate effects when taken mostly in liquid form. They are also known as antioxidants that are mainly known to help in clearing off the harmful free radicals that are responsible for gradual cell damages.
Liquid vitamin C also assists in the immune system hence warding off possible infections. This also ensures that wounds and damaged tissues are speedily healed; vitamin C also ensures that collagen formation is taking place as well as fat metabolism and iron absorption. In most cases, vitamin C cannot be bodily generated and due to different body functions some people may need greater doses of these vitamins.
Liquid vitamin C is known to be efficient in delivering the vitamin into the body's system and is more absorbed when in liquid form. For people who require high doses of vitamin C, vitamin supplementation is however recommended for such people so as to ensure that their body systems are well supplied with vitamins and are strong enough to fight infections.
Vitamin C deficiency in adults is very common since many people fail to realize the importance of taking these vitamins and they lack enough vitamins in the body which leads to prone infections such as colds, gum damages and poor wound healing. There are no critical risks when it comes to liquid vitamin C overdose especially for those people who require vitamins at large volumes. Under normal circumstances, rare cases of headaches, fatigue, diarrhea, nausea and vomiting may be experienced when an individual overdoses. Using the products as directed will provide great health benefits. Try it today and feel the difference.
Health benefits of Black Cherry Tonic
November 21, 2012 03:48 PM
The black cherry has for long been used for culinary purposes for instance addition of flavors into liqueurs, foods and many other beverages. However, studies are now showing that the cherry has even greater benefit to the health of man. A person consuming this plant in juice form will be greeted by the ‘bitter sweet' taste from the cherry. Nonetheless, behind this bitter taste, lie a whole lot of nutrients which are crucial for the body.
What is the benefit of black cherry juice ?
? Gout treatment
Gout is a disease that is caused by high uric acid in the body. Health experts say that intake of black cherry tonic could go a long way in alleviating the problem. It is however advisable to consult a physician on this matter before making an adjustment to your daily diet
? Muscle improvement and recovery
Those who undertake sporting activities will find this supplement essential because it helps recover after strenuous exercises. This is due to the fact that it contains anti-oxidants which help replenish energy to the muscles faster.
? Better sleep
Fortunately for those who normally have sleepless nights, there are reports suggesting that intake of black cherry juice could boost your ability to sleep. It does contain a compound known as serotonin which has been known to induce sleep. Instead of taking sleeping pills, try this supplement which is natural unlike pills which could have side effects overtime on your body.
? Inflammation treatment
Inflammation is among the main symptoms of arthritis and its related infections. Luckily, cherries and their juices can help reduce inflammation. By doing this, the possibility of being affected by arthritic infections is reduced by a great margin.
? Nutritional advantage
Generally, the black cherry contains large amounts of Vitamins. Therefore, whenever your body lacks these vitamins, your physician will most probably recommend black cherries for you. In addition, these cherries are beneficial for Kidney support and joint health of the body.
November 17, 2012 11:58 AM
Vitamin B-6 was discovered by Paul Grorgy in 1930 when doing Nutritional studies. He discovered the substance was able to cure a certain skin disease when he tested it in rats. Vitamin B-6 exists in three forms namely pyridoxine, pyridoxamine and pyridoxal. These three are precursors of PLP (pyridoxal 5-phosphate). PLP plays an important role as a cofactor for most enzymes in the body.
Vitamin B-6 has many health benefits.
To begin with, it helps maintain a healthy heart. It prevents the formation of a substance, homocysteine, which damages the lining of blood vessels resulting to the building up of plaque. This happens when the body attempts to repair the damage. It prevents the buildup, reducing chances of a myocardial infarction. It lowers blood pressure, prevents platelet aggregation and it also lowers levels of cholesterol in the body.
Vitamin B-6 from supplements or diets reduces the chances of having Parkinson's disease. In women, it strengthens their immune system and it also promotes proper hormone balance in case of any fluctuations. Vitamin B-6 deficiency exposes one to the carpal tunnel syndrome. It is a disorder that is characterized by a burning or tingling sensation and pain that is felt on the wrist or hand after being strained repetitively. It also causes numbness, loss of strength in hands/ fingers, diminished coordination and swelling. Studies have indicated that increased levels of vitamin B-6, from diets or supplements, reduce symptoms of carpal tunnel syndrome.
Toxic potential in grams per day.
Vitamin B-6 however becomes toxic if taken in excess. It does not relieve the symptoms immediately. Sometimes it takes up to six weeks before noticing any relief. Those suffering from this syndrome should take fifty milligrams of vitamin B-6 twice or thrice daily. You should never take more than two hundred milligrams of vitamin B-6unless you have been recommended to do so by a doctor.
November 17, 2012 10:35 AM
Vitamin D-3 has profound health benefits in our bodies.
It is necessary for maintaining bone density and the body's immunity against heart diseases, cancers, muscle wasting, osteoporosis, weakness, among other disorders. Like all the other types of vitamin D, Vitamin D-3 is a hormone which is produced naturally in our bodies. Very few foods contain this vitamin but the good thing is that it is readily available to the body via absorption of the rays of the sun.
Vitamin D-3 plays a crucial role in the development of the brain. Its deficiency in children may lead to autism. It also helps in the absorption of calcium which is needed for the development of bones. Children may also develop rickets which eventually cause bone deformities and results in weakening of the bones and muscles.
It also prevents per-eclampsia.
This is a condition that occurs during pregnancy and leads to production of protein in urine and high blood pressure, eventually leading to premature labor. Deficiency of Vitamin D-3 in the body poses numerous health risks. Since it is mainly manufactured in the skin directly from the sunlight, people living in areas with little sunlight are at an increased risk of suffering from the health problems that are caused by its deficiency.
People who stay in the northern climates are advised to take it through supplements in order to maintain their health. These supplements are available in health facilities and Nutritional stores. The recommended intake of Vitamin D-3 is 1000 IU per day. This offers increased protection against mental illness, obesity, high blood pressure, osteoporosis and osteoarthritis.
This amount is easily produced by spending a few hours in the sunshine each week. Where sun exposure is not possible, vitamin D3 capsules will readily provide your body with these nutrients. These supplements are affordable and have no side effects to your body. They are necessary in order to ensure your body gets the required amount of Vitamin D3
glycine: a healthy amino acid
November 15, 2012 07:56 AM
For those who have heard about glycine and wonder about its health benefits, they should first of all know that it's a proteinogenic amino acid with its name being a combination from the words glycogen and glucose. This is not an essential amino acid for the body, because it can be obtained from other sources.
Many studies have been performed around glycine and the results show that it can be easily used in order to reduce the psychotic symptoms associated with schizophrenia and at the same time it can also be used to reduce symptoms that are associated with BPH or benign prostatic hyperplasia.
It seems that glycine also has many benefits in nutrition and they are as following:
Glycine is similar with many other amino acids and one of those similarities is in the fact that it has a great importance for the nervous system, more specifically in what regards understanding and memory. Due to the fact that glycine work as a neurotransmitter, it has been successfully used in many treatments for hyperactivity, epilepsy and bipolar depression. Not only that, but it also supplies the human body with creatine which is vital for having healthy developing muscles.
More to that, it also helps with maintaining a healthy prostate and with healing damaged skin. On the other hand, it seems that its uses are much broader and deeper, down to even helping out the body with detoxifying the liver and eventually helping with the calcium absorption process.
Where is it found?
People can easily get glycine from foods like seeds, soya, gelatin, dairy and fish products, but also meat. In some cases, it's used as a sweetener and also in food supplements and protein drinks. Lastly, unless the individual needs this amino acid specifically, there is no need to actually get it, as the body can produce it unless for some reason the body mechanism that produces it is blocked. Then supplementation is essential to good health and wellness.
The Tremendous Health Benefits Of Omega- 3 Fatty Acids
November 10, 2012 11:53 AM
Omega-3 vs Omega-6
Several sources of information and clinical studies have revealed that the ratio between these two essential fatty acids in our diet have over a period of time played a significant role in making humans prone to certain diseases that the early humans were not afflicted with.
The raging debate in finding the right ratio arises also from the fact that modern foods preferences lean heavily toward the consumption of omega-6 rich foods . This fatty acid has been linked to the pathogenesis of cardiovascular diseases, cancers, inflammatory diseases, immunodeficiency, artherosclerosis, hypertension, blood pressure, arthritis, diabetes and obesity. In the last ten thousand years our genetic structure has remained the same, but with the onset of the Agricultural Revolution radical changes in food habits have created a lopsided diet. The western diet is heavily oversubscribing to the use of the polyunsaturated fatty acids or PUFA, and going low on Essential Fatty Acids or EFA. Living in the industrial societies that we do and in a kind of Nutritional environment that we live in, we need to make informed choices about the food we consume is important considering how high- risk western societies are to many kinds of ailments.
Both omega-3 and omega -6 fatty acids are essential for us, but have to be obtained from food as the human body does not have the ability to produce it. Clinical evidence has shown that the Mediterranean diet is more focused on fresh fruits, vegetables, fats from olives, fish, nuts, garlic and whole grains. It has the requisite amounts of healthy fats to combat numerous diseases like coronary condition, rheumatoid arthritis, depression, high cholesterol, schizophrenia, inflammatory bowel disease, asthma, bipolar disorder and colon cancer. Astounding also is the finding that our body possesses a certain enzyme that can be linked in its structure and function to these essential fatty acids. These are called prostaglandins.
Prostaglandins are the end products of a chain reaction that begins with the release of unsaturated fatty acids from the cell membrane. It was first isolated from human semen and has found great use as an enzyme based treatment for menstrual problems, childbirth and many other medical conditions. Its ability to increase blood flow has resulted in its use for inducing abortion in troubled pregnancies. However, its over secretion in the body is related to numerous inflammatory conditions and has been found to increase in the body due to the overbearing presence of 0mega-6 fatty acids.These facts can not be taken lightly for a civilization reeling under the onslaught of devastating ailments. Its time to take heed .
What are the health Benefits of Cod Liver Oil
July 11, 2012 08:33 AM
Cod Liver Oil Benefits
This is a nutrient rich oil derived from Cod fish liver and can be in the form of capsules or oil. The Cod liver oil has been used for many generations to treat various health conditions and to boost the human's immune system. Otherwise, it is one of the recommended Nutritional supplements especially when it comes to enriching your system with:
- Vitamin A
- Vitamin D
- Omega-3 Fatty Acids
- DocoHexaenoic Acid (DHA),
- EicosaPentaenoic Acid (EPA)
All these nutrients are beneficial to the body in various ways and have proved to be great home remedies for conditions such as arthritis. So this is how all these nutrients will benefit the body.
Vitamin A is an antioxidant which helps protect the body from the development of free radicals and in the long run reduce the formation of cancer cells in the body. Therefore, your system will be protected from cancer and other diseases owing to the presence of beta carotene and alpha carotene. On the other hand, since Vitamin A is an immune booster it assists in treating measles, respiratory infections, viral infections, improves your eyesight, Inflammation Reducer, and cardiovascular performance.
One of the main benefits of Vitamin D is the fact that it helps the intestine absorb nutrients such as phosphorus and calcium which are vital for bone formation and strengthening. This is why Cod liver oil is an ideal home remedy for arthritis. It also prevents osteomalacia and weakening of muscles and rickets at the same time assist in regulation of blood pressure, reduces stress, tension, muscle aches and spasms and improves the general health of the skin.
EicosaPentaenoic Acid (EPA)
It it one of the main nutrients found in the Omega 3 fatty acids which normally assists in treating coronary heart disease, reduces formation of high triglycerides, controls high blood pressure and reduces inflammation. It also has a positive effect on depression, reduces formation of blood clots and improves the health of arteries. Actually, EPA is renowned for its positive effects on the health of the human heart.
DocoHexaenoic Acid (DHA)
DHA found in cod liver oil is a polyunsaturated fatty acid which is a main ingredient of the omega 3 fatty acids. Findings have it that DHA is an ideal component for controlling inflammatory disorders, arteriosclerosis, types of cancer, myocardial infection as well as thrombosis.
Omega 3 Fatty Acids
The omega 3 fatty acids are mostly beneficial owing to the presence of DHA and EPA. However, findings indicate that the the omega 3 fatty acids are crucial for the enhancement cognitive functions especially when it comes to the memory. It is also an ideal remedy for children with ADHD considering the fatty acids assist in enhancing behavioral functions.
In other words, the cod liver oil is one of the recommendable Nutritional supplements owing to its overall benefits to the immune, circulatory, cognitive and cardiovascular systems. This means that one teaspoon of the cod liver oil could save you from many health situations in comparison to not having it at all. It is also advised that you take at least 1-2 tablespoons everyday especially if you need such nutrients to boost your immune system.
Herbs that Support Healthy Vision
May 21, 2012 08:02 AM
The overall health of the eyes is essential to help retain a healthy vision and vision is considered to be one of the greatest assets of the total body health. Healthy vision is important to lead a good life. As the whole body needs exercise, eyes also need exercise regularly. To maintain optimum vision health it is necessary to provide proper nutrients to the eyes. Natural herbs help prevent vision loss and antioxidants are good for aging eyes.
Here are a few herbs that support a healthy vision:
Eyebright (Euphrasia Officinalis)
Eyebright grows wild throughout Bulgaria, Hungary and the Balkans. This herb is grown in Europe for commercial purposes. Eyebright is rich in vitamins A, B, C, D and E, iridoid glycosides, flavonoids and tannins. This herb is used to fro relieving eye problems such as eye strain, pink eye and inflamed, sore and irritated eyes. The common name, "Eyebright," is derived from its use as a Nutritional support to the eyes. Eyebright is used in making external poultices, teas, tinctures, fluid extracts and the whole herb is used for dietary use.
Bilberry is a close cousin to blueberry and has been widely used in Europe for eye health. Bilberry is the world's most famous herb that supports healthy vision. Bilberry helps blood to flow easily to the eye nerves. It has an antioxidant called anthocyanins, which protects the delicate eye tissues and protects the eye from the harmful UV rays from the sun. The other nutrients present in bilberry nourish the eye for a clear vision and light adjustment.
Goji berries contain anthocyanins, the antioxidants which help prevent age related damage and improves blood flow in the eyes.
Wolfberry is a Chinese herb with potent medicinal properties to strengthen the eyesight. Wolfberry has been in use in China, for centuries, to protect the eye and to promote good vision.
Red Raspberry is a native European herb that is used to treat sore eyes. Their leaves are rich in vitamin C and are high in tannin content. This herb is used as eyewash for discharge.
Grape seed is an important source of nature's most potent antioxidants - proanthocyanidins that are anti-inflammatory, antihistamine and antiallergenic, and they also act as free radical scavengers. Grape seeds helps vitamin C enter the body cells.
Chrysanthemum flowers help reduce pressure build-up in the eye. Steep chrysanthemum flowers in hot water, drink the beverage or use it to wash eyes in eye-wash cups.
Peppermint is an antioxidant which can clear vision.
Ginkgo Biloba improves blood flow in the eyes. People with diabetes will have blood circulation problems and increased blood clotting tendencies. The small clots in the retinal area of the eye leads to poor vision. Ginkgo Biloba reduces the blood clots, increases blood flow and makes the red blood cells more flexible. The flexible red blood cells squeeze through the tiny blood vessels and help to carry more oxygen to tissues and cells.
Herbal treatment for a healthy vision is the best natural way to improve eyesight.
The Amazing Health Benefits of Curcumin
April 19, 2012 07:31 AM
Have you heard of curcumin? Curcumin is a popular spice that originated in Eastern culture. This spice is popular because it offers a lot of health benefits to people. For those individuals who are interested to achieve optimal health and want to live a longer life, it would be best to ad curcumin in their daily diets. This spice can definitely affect the overall health of individuals.
What is curcumin?
Curcumin is not just an actual spice, but it is one of the ingredients of Tumeric, which is considered a famous Indian spice. Curcumin is commonly used in making curries with a strong taste that are being appreciated in the West. However, this ingredient is consumed by many people because of the health benefits it could bring. Curcumin is very in demand in India, Middle East and Asian countries because they use curcumin as a medicine.
There are various health benefits of curcumin. If you want to take advantage of these benefits, it is important that you be aware of these health benefits:
• Helps treat certain illnesses- According to research and studies, it has been shown that curcumin can effectively treat and prevent particular ailments such as brain problems and cancer. Individuals suffering from Alzheimer's disease can definitely overcome their condition with regular consumption of curcumin.
• An effective body pain reliever- A lot of individuals, most especially the senior citizens are always experiencing body pains because of weak bones. According to a recent study, curcumin has been believed to relive pain and improve mobility for sufferers with osteoarthritis and other body pains. Curcumin contains anti-inflammatory properties that help alleviate body aches.
• Positive effects on brain health- Another awesome benefit if curcumin is providing positive effects on brain health. According to reports, even just occasional ingestion of curcumin can improve brain power. It is necessary to have a healthy and powerful brain so that it is easier to think clearly all the time. It also effectively reduces the levels of toxic metals in the brain.
• Helps avoid premature aging- Curcumin is packed with antioxidants, which are responsible in preventing the occurrence of premature aging. Premature aging is a very common condition, most especially to people with an unhealthy lifestyle. It would be best to stop all your filthy habits and add curcumin in your regular diet to achieve a healthy body and younger looking skin.
These are some of the amazing health benefits of curcumin. If you want to achieve a healthy body and mind, this healthy supplement is the excellent supplement to utilize. There is no recommended dose for curcumin. Studies have utilized doses between 100 mg to 8000 mg without experiencing any over dosage side effects. In fact, individuals can consume up to 12,000 mg per day.
Curamin can either be consumed as a supplement, or it can be added in certain food or meals. Basically, people in India would add this spice to their every dish so that they could attain superior health. You can also add curcumin when you are cooking, but if you have no time to cook, Nutritional supplements can be the perfect alternative.
The Major Health Benefits Of Hemp
April 06, 2012 07:47 AM
Hemp is the only food with the largest amount of protein available on earth. It is easily digestible and it is the only food with a wide range of proteins. These include important fatty acids and amino acids. It is the only food that supplies the human body with all dietary needs at once. Thus, it is the only food that is capable of sustaining human life alone without other Nutritional supplements.
Apart from being a good source of proteins, hemp supplies the body with important minerals and vitamins. However, the most important component of this food is the essential fatty acids. These include the alpha-linolenic (omega 3) and linoleic acids (omega 6). These two categories of fat are important in the body because human body is not capable of manufacturing them. Therefore, they have to be consumed in the daily meals. The ratio of omega 6 to omega 3 in hemp is 3:1. This is close to the 4.0 on average as the optimum recommendation of the world health organization for a human diet.
It plays an important role in various organs of the body including:
Hemp has important nutrients are that are essential for the good health of the human heart. These are the essential fatty acids which play a very important role in ensuring the health of the heart. Several studies have revealed that substituting saturated fats with healthy polyunsaturated reduced risk of cardiac arrest. Such fats are found in hemp and are important in preventing sudden cardiac arrhythmia. They also reduce levels of cholesterol in the blood. Hemp has important fats that also decrease build-up of cellular in the arteries. This is very important as it is associated with a condition known as atherosclerosis. Phytosterol contained in hemp plays an important role in reducing cholesterol in the blood by about ten percent.
Human brain has a large portion that includes essential fat acids. Since hemp supplies the body with these fats, it becomes essential for brain health. It is also vital for proper memory function. Diseases such as Parkinson's and Alzheimer's are preventable with consumption of hemp. The Omega 3 and omega 6 fatty acids also help in delaying or reducing neurological effects that come with these diseases. This improves the kind of life led by individuals with such diseases.
Essential fatty acids play an important role in ensuring healthy skin. Perhaps, this is why hemp seed has been used as an ingredient in various cosmetic products. The Lipids allow the acids to permeate via the skin. Hemp component in the cosmetic products help to nourish the skin directly. Hemp is also very beneficial to people with psoriasis and eczema skin conditions.
These are just the major benefits of hemp in the human body. Others include increasing of metabolic rate and energy levels, improving immunity and organic function, among others. Hemp is also crucial in the prevention of degenerative diseases and this proves why it is crucial for positive human health. This food provides a lasting solution to various health complications and you may as well try it and enjoy its benefits.
What is the History and Health Benefits of Pycnogenol?
March 24, 2012 07:51 AM
What Are The Health Benefits Of Pycnogenol?
Pycnogenol is a name of a product which is prepared from a tree French Pine also known as French Maritime Pine. Pycnogenol is a trademark name sold as a Nutritional supplement. This supplement is mainly used for asthma and a condition known as chronic venus insufficiency. It is a water extract of the bark of the French Pine found in the coastal south west of France. Pycnogenol contains unique flavonoid compounds in high concentration. These compounds at such high levels of concentration have proven to be useful and beneficial on inflammation, cancer, Alzheimer's disease, diabetes, erectile dysfunction, aging and healing of wounds.
History and Discovery of Pycnogenol:
Pycnogenol is a very powerful antioxidant made from a combination of natural antioxidants and phytonutrients. Since it is biologically made it is technically a bioflavonoid. A French scientist by the name Professor Masquelier gave the name Pycnogenol which is a scientific name for the oligomeric proanthocyanidins (OPCs) as well as other bioflavonoids. Pycnogenol is an extract from the French Maritime Pine and grape seed extract. Professor Masquelier along with a Swiss broker Horphag made attempts to commercialize Pycnogenol. Horphag without the consent of Masquelier registered the name Pycnogenol as a patent in the year 1990 which came under the ownership of Horphag in the United States. This caused severe legal disputes in the US. Horphag made huge profits from the intellectual property of Masquelier. This wonderful antioxidant was discovered by Jacques Cartier in 1953. In his books Cartier mentioned about the benefits of pine and how it cured and healed chronic diseases. Professor Masquelier discovered Cartier's book and recognized the benefits of these medicines which were rich in bioflavonoids.
Health Benefits of Pycnogenol:
Pycnogenol is a very powerful antioxidant which helps in regulating certain types of acids that gets absorbed in the human body through chemicals and free radicals. Antioxidants help in improving heart health and prevent cancer. Brain diseases like Alzheimer's can also be prevented with the use of Pycnogenol. It prevents the body from absorbing the toxic elements which are responsible for the development of brain diseases. It works as a good preventive tool. Pycnogenol also helps people who suffer from heart disease, which is a very common disease worldwide. It reduces swelling due to heart disease and helps in regulating the blood pressure. Pycnogenol also assists in reducing blood sugar levels in type ll diabetes, administered along with the anti-diabetes drugs.
The anti-inflammatory and anti-oxidant properties of Pycnogenol are beneficial in treating asthma. It also improved the tolerance to chemotherapy in cancer patients. Pycnogenol works well as an anti aging product along with Vitamin E, and reduces wrinkles.
Pycnogenol is available in the market in different supplement formulas containing about 20mg to 100mg of Pycnogenol. It is the most extensively researched product and has also passed a number of safety tests. Tests have proved that consuming Pycnogenol at higher dosage for longer periods is safe though there are a few minor side effects. These side effects are gastro intestinal discomfort, nausea, dizziness and headaches. If consumed with certain drugs it can cause major side effects due to drug interactions. Pycnogenol is a great antioxidant supplement which helps in protecting and healing the body from harmful chemicals. Before taking Pycnogenol daily as a supplement it is recommended to consult physicians who can advice on the ideal dosages.
What Makes Curamin Such A Good Natural Pain Remedy?
March 07, 2012 06:57 AM
Curamin: A Natural Anti-Inflammatory
When nerve endings become irritated, they cause pain. This is because of factors such as lack of sleep, hormonal imbalance, stress, Nutritional imbalance, etc. Pain is generally symptomatic of some dysfunction or inflammation in our body and the first reaction for those suffering from it is to reach out for a pain killer. This is where Curamin comes in.
Curamin is a proprietary formula and a curcumin based supplement. Curcumin is a beneficial compound found in turmeric, a popular Indian spice. Turmeric has been used since centuries in the field of alternate medicine like Ayurveda because of its many medicinal properties. The compound, curcumin in fact, has the ability to reduce pain by supporting the body's ability to respond to swelling and inflammation. It has been found equivalent to some popular allopathic pain killers. Apart from this, it also has antioxidant, antibacterial, antiviral, antifungal and anticancer properties and has been found to promote anti depressant and cognitive enhancement benefits.
Curamin is a product having a formula based on this particular compound of turmeric and is therefore extracted out of natural ingredients and has been found to have minimal side effects. Curamin, apart from other ingredients, also contains a strain of curcumin that has a high absorption factor which makes it several times more effective and stronger than plain curcumin products. It not only balances the body's response to inflammation but also has been observed to have a consistent and long lasting effect. Therefore, this makes curamin the most effective form of curcumin available.
Studies have established that curamin is safe and does not interfere with kidney, liver or stomach functions. The safe dosage recommended by the company is two pills twice a day for pain alleviation and not more than 8 pills within a 24-hour period. An overdose of such herbal products may sometimes cause intestinal discomfort at the most.
Main Ingredients of Curamin
Curamin has four principle ingredients that have an overall effect on inflammation caused in the bones and joints due to arthritis or overuse and exercise. These ingredients include: DL-phenylalanine or DLPA is a two part amino acid that acts as a positive mood enhancer by preventing the breakdown of enkephalin compound and also helps in the production of brain chemicals like dopamine and norepinephrine. Boswellia that helps to prevent the activity of the inflammatory enzyme. Curcumin which helps block multiple pathways within the body to retard and stop inflammation. Nattokinase which is an enzyme that helps the fast absorption of the ingredients through the body by promoting blood flow and improving circulation.
Benefits of Curamin
Curamin has helped people suffering from problems like arthritis, migraines, bursitis, and soreness caused by accidents or injuries. It also helps build resistance and immunity to inflammation concerned especially with the bones and joints.
Curamin, being a plant based product has no toxic effects and is available with many natural medicine practitioners and pharmacies. It is a very effective natural alternative to allopathic drugs and painkillers that over a long term use cause many side effects, some of which are potent.
If you are in pain, try curamin today!
Lecithin And Its Brain Boosting Properties
March 02, 2012 07:10 AM
Lecithin is a group of fatty substances, which occur in the tissues of plants and animals. It composed of fatty acids, choline, phosphoric acid, triglycerides, glycolipids, B vitamins, glycerol, and phospholipids. Liver produces this substance daily if you follow a complete Nutritional diet. Lecithin is also inevitable for all cells in your body,protecting your cells from oxidation, and it is a major building block of cell membranes. It also supports the circulatory system of your body because it is a fat emulsifier too.
The first isolation of lecithin was done by a French pharmacist and chemist, Theodore Gobley in 1846 and he named phosphatidylcholine Lechithine in 1850. He isolated it originally from egg yolk. Today, lecithin can very easily be extracted mechanically or chemically from soybean, grape seed, and sunflower. However, in plants, the most common source of lecithin is soybean. This substance is used for medicinal purposes and as a food supplement. Sometimes, it is used as an emulsifier in cooking for preventing sticking.
Your body gets adequate amount of lecithin from your diet because it is naturally found in foods such as soybeans, egg yolk, peanuts, yeast, legumes, fish, wheat germ, grains, etc. It is also available in the market in the form of capsules, granules, and powder. This is also used as a supplement for promoting weight loss. Besides, you can also take lecithin in the form of pill or mixed in health shakes.
Health benefits of lecithin
It is believed that lecithin is beneficial for solving a number of health problems. So it is effective for:
* Cell communication,
Brain Boosting Properties of Lecithin
The major brain chemical for improving memory is acetycholine and the deficiency of this chemical is the major cause of declining memory. This chemical can be derived from nutrient choline. Fish is a rich source of acetylcholine. It can also be obtained from eggs, nuts, peanuts, soy beans, liver, etc. Eating more egg is beneficial for enhancing your memory.
There are lots of studies has been conducted for finding the effectiveness of lecithin in improving the memory. As per the findings of experts, lecithin is highly effective for improving concentration, memory, and for preventing Alzheimer's disease and maniac depression (bipolar disorder). Lecithin helps to run your brain smoothly by improving insulation around the nerves. A major part of cell membranes consists of lecithin and it is essential for the proper functioning and growth of nerve. Organ meats and egg yolks are rich sources of lecithin but the usage of these products is very less due to the fear of cholesterol. Experts think that this is the major reason for the increase of concentration and memory problems.
If you use lecithin properly, you can improve your concentration, memory, mind and nerves.
How Does D-Mannose Help With Bladder Infection?
February 28, 2012 07:57 AM
Typically, it is the accumulation of the Escherichia coli (E coli) bacterium in the bladder, kidneys, urethra or ureters that results in bladder, kidney and urinary tract infections. The strange part is that the intestines naturally contain the E coli bacteria in them, and they do not cause any harm while they are present there. However, distressing infections can be caused by these bacteria if they stick to the lining of the urinary tract by somehow reaching into the kidneys.
At one time, bladder, kidney and urinary tract infections were treated using antibiotics; however, the only problem was that even friendly bacteria were removed from the body as well. People became prone to upset stomach and women, in particular, would frequently catch yeast infections because of this. Thus, D-Mannose was discovered as a means of treating these infections of the urinary tract without killing the friendly bacteria.
What is D-Mannose and How Was it Discovered?
D-Mannose is basically a sugar that naturally occurs in fruits like apples, berries and peaches. It was back in the late 1980s that this sugar monomer was discovered. Research has shown that this sugar has defensive qualities, and it can offer protection against pathogenic bacteria. Currently, Nutritional supplements containing Mannose can be found at health stores, online retailers and supermarkets. Any supplement containing D-Mannose will be capable of flushing out harmful bacteria from the kidneys, urinary bladder and tract. Therefore, these supplements are the ideal remedy for infections that typically occur there.
How Does D-Mannose Help Cure Bladder and Other Infections?
Basically, the body is not able to absorb D-Mannose easily. Therefore, once people take supplements containing this constituent it eventually reaches the kidneys and the urinary bladder. Since the E. coli bacteria that cause urinary tract infections stick to the tissue lining in the urinary tract, therefore, by actively binding to the bacteria, these infections are prevented from occurring. The remaining redundant bacteria that are flushed out of the kidneys and the urinary tract simply pass out through the urine.
In What Forms is D-Mannose Available?
This beneficial substance can be purchased by consumers in the form of a dissolvable powder or capsule supplements. It is recommended by a majority of manufacturers, who are manufacturing products containing this substance that one to three doses per day should be taken with a single glass of water each time. There are minimal risks of overdosing when taking D-mannose and there are no possible side effects that people might suffer from by using this substance as a remedy for urinary bladder and tract infections.
Patients will not be discouraged from using supplements containing this substance even by doctors since they are aware that it is safe to take them, and no side effects are associated. In fact, the purest form of this sugar monomer is the easiest and safest to use. Whether people choose to use powders or supplements, the effectiveness will actually depend on the manufacturer the product is coming from. Thus, when it comes to fighting off urinary bladder and tract infection, D-Mannose is indeed an effective treatment as long as the right powder or supplement is selected.
Get some D-mannose today and stop your bladder infections in its tracts.