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The Evolution of Creatine as a Nutritional Supplement Darrell Miller 3/12/24
The Kidneys and Your Health: Everything You Need to Know Darrell Miller 4/29/22
Can the Liver Be Repaired Once It Is Damaged? Darrell Miller 4/29/22
Caprylic acid is an effective weapon against candida overgrowth andbiofilms Darrell Miller 5/2/19
Cancer patients found to benefit from cannabis; scientific studyanalyzed outcomes of 2,970 cancer patients to confirm results Darrell Miller 4/24/19
A diet rich in nuts like almonds is found to drastically improvecolon cancer survival Darrell Miller 4/23/19
Researchers reveal how the common curry spice turmeric kills coloncancer cells Darrell Miller 4/19/19
Daily green tea consumption found to slash dementia risk by up to86% Darrell Miller 1/10/19
Vitamins for Brain Function VitaNet, LLC Staff 9/12/18
How to beat stage 4 cancer: For one man, going vegan and quitting chemo saved his life Darrell Miller 1/7/18
Fluoride exposure in utero linked to lower IQ in kids, study says Darrell Miller 1/2/18
Alzheimer's Disease: What You Can Do to Prevent Holiday Memories from Vanishing Darrell Miller 11/26/17
Pancreatitis Symptoms: 11 Natural Ways to Prevent & Manage Darrell Miller 11/17/17
Wheat Germ Oil and Fish Oil Combination Benefits In Hemodialysis Patients Darrell Miller 9/8/17
Here's What the Consistency and Color of Your Poop Reveals About Your Health Darrell Miller 8/23/17
Omega-3 oils found to halt neuroinflammation that leads to Alzheimer's disease Darrell Miller 8/4/17
Green tea nutrients found to successfully treat scars when used in a cream Darrell Miller 7/22/17
Probiotics: Research Beyond the Belly...and to the Brain and Heart) Darrell Miller 6/13/17
Nuts! Good Medicine for Colon Cancer Survivors? Darrell Miller 5/26/17
Drink This To Get Rid Of Your Migraine Darrell Miller 5/20/17
9 Habits you Need to Start Today to Stop Dementia and Alzheimer’s Before it Starts Darrell Miller 5/4/17
4 Fat Soluble Vitamins Darrell Miller 4/19/17
Compound in hot peppers found to halt growth of breast cancer cells Darrell Miller 4/16/17
Why a group of scientists grew human heart tissue on spinach Darrell Miller 3/30/17
Cooking With Canola Releases More Toxic Cancer-Causing Chemicals Than Any Other Type of Oil Darrell Miller 3/14/17
Healthy Benefits Of Fenugreek Darrell Miller 2/25/17
Four foods you need to stop eating before bed if you're trying to lose weight Darrell Miller 2/9/17
This Man Used Hemp Oil On Live TV To Draw Attention To His Granddaughter's Health Darrell Miller 2/1/17
Is Hemp the New Superfood? Darrell Miller 1/25/17
How rooibos can protect you against the sun Darrell Miller 1/6/17
Antioxidants- How To Fight With The Free Radicals Darrell Miller 1/4/17
Do You Know The Benefits Of Olive Leaf Extract? Darrell Miller 12/20/16
Heart disease protein could be connect to brain damage: Study Darrell Miller 12/16/16
Top Vitamin and Mineral Deficiencies — Are You at Risk? - ProHealth Darrell Miller 12/5/16
Microbes in your gut influence age-related macular degeneration Darrell Miller 11/29/16
Kick Out Candida Naturally Darrell Miller 11/13/16
Why is it Important that Your Probiotics are Enteric Coated? Darrell Miller 9/28/16
Did You Know That Folic Acid Can Help Prevent Birth Defects Darrell Miller 9/23/16
What is the Krebs cycle and why is it important? Darrell Miller 8/16/15
Thyroid Health and Selenium Darrell Miller 8/12/15
How Huperzine Helps With Memory Darrell Miller 7/30/15
Boswellia - The Anti-Inflammatory Herb Darrell Miller 7/23/15
CORDYCEP: MEANING AND BENEFITS Darrell Miller 7/22/15
Peruvian Maca Darrell Miller 9/17/14
Ferrum Phosphoricum and Your Health Darrell Miller 6/26/14
Different Types of Royal Jelly Darrell Miller 6/12/14
What Are The Benefits Of Ubiquinol Vs Regular CoQ10? Darrell Miller 5/31/14
D Limonene Solvent - What Is It and How Does It Work Darrell Miller 4/11/14
Benefits of Sea Mineral Salts Darrell Miller 3/19/14
colostral can help boost immunity Darrell Miller 12/17/13
Sunshine Vitamin Darrell Miller 11/14/13
Does Ubiquinol Get Absorbed Better Than Regular CoQ10 Darrell Miller 11/6/13
Plants That Fight Against Cancer Darrell Miller 5/16/13
Grapefruit Pectin And Soluble Fiber Health Benefits? Darrell Miller 1/26/13
What Herbs Help Fight Against Worms And Parasites? Darrell Miller 1/23/13
What Is Candida And How Do You Fight It? Darrell Miller 12/27/12
lycopene Darrell Miller 11/12/12
MCT OIL benefits? Darrell Miller 10/10/12
How does 5-HTP Help the Brain? Darrell Miller 5/28/12
How to manage high blood pressure with herbs and vitamins Darrell Miller 2/20/12
What Makes Phytoestrogen So Good For PMS? Darrell Miller 10/18/11
Free Radicals And Cancer, How Do I Combat Free Radicals? Darrell Miller 10/12/11
Acne Treatment of Different Skin Types Darrell Miller 9/20/11
Your Diet May Be What's Causing Your Acne Darrell Miller 9/19/11
How Does Pancreatin Help With Digestion? Darrell Miller 8/23/11
How Does Lycopene Help Improve Prostate Health? Darrell Miller 8/18/11
The Benefits of GLA to Women Darrell Miller 6/15/11
What is the Transfer Factor in Colostrum? Darrell Miller 5/26/11
How Does Glutathione Work in the Body to Detox Darrell Miller 5/6/11
Can a Lactase Enzyme Help with Milk Digestion Darrell Miller 4/27/11
What are the Health Benefits of Vitamin K? Darrell Miller 2/19/11
Why Do We Need Essential Fatty Acids (EFA's) And What Source Is Best? Darrell Miller 2/15/11
What is Potassium and Why Do We Need It? Darrell Miller 1/14/11
Best Digestive Supplements Darrell Miller 12/8/10
stroke, what is it? Darrell Miller 9/28/10
Green Foods Can Boost Improve Wellness Darrell Miller 4/19/10
Red Yeast Rice New Larger 240 Veg-Capsule Size Darrell Miller 9/28/09
Hawthorn Berries Darrell Miller 9/17/09
Phytoestrogen Darrell Miller 3/27/09
Vitamins Darrell Miller 3/5/09



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The Evolution of Creatine as a Nutritional Supplement
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Date: March 12, 2024 04:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Evolution of Creatine as a Nutritional Supplement

History of Creatine

The chronicle of creatine as a pivotal nutritional supplement unfolds a remarkable history, dating back to the early 19th century when it was first discovered by scientists. Initially identified by French chemist Michel Eugène Chevreul in 1832, creatine’s presence was noted in the skeletal muscle of animals. This seminal discovery laid the groundwork for subsequent research, which would, over the decades, illuminate creatine’s integral role in muscle metabolism and energy production. Its nascent association with enhanced muscle function drew the curiosity of scientists and athletes alike, setting the stage for its eventual ascent into the pantheon of sports nutrition.

By the early 20th century, further investigations began to unravel the biochemical pathways of creatine and its phosphorylated form, creatine phosphate, in the body. Researchers elucidated that creatine phosphate plays a crucial role in the resynthesis of adenosine triphosphate (ATP), the molecular currency of energy within cells, particularly during bouts of high-intensity, short-duration exercises. This discovery highlighted creatine’s potential to augment physical performance, particularly in activities requiring quick bursts of power and strength. Despite these early indications of creatine's benefits, it would not be until the latter half of the century that it would capture the full attention of the athletic and scientific communities.

The 1990s marked a pivotal era in the evolution of creatine supplementation. Spearheaded by a landmark study published by Dr. Paul Greenhaff and colleagues, which demonstrated significant improvements in muscle mass and performance in athletes following creatine supplementation, interest in this compound surged. The study's findings were revolutionary, showing that oral creatine supplementation could increase muscle creatine content by as much as 20%, leading to noticeable enhancements in short-term performance. This period also saw the commercialization of creatine, making it widely available to athletes and fitness enthusiasts. The impact of these findings was profound, propelling creatine to become a staple in the regimen of athletes seeking to maximize their physical potential.

Subsequent research throughout the 2000s and beyond has continued to explore creatine's multifaceted benefits. Studies have not only reaffirmed its efficacy in improving athletic performance but have also expanded our understanding of its potential health benefits, including its role in neuroprotection, cognitive enhancement, and the management of certain health conditions. The establishment of rigorous safety profiles and debunking of myths related to creatine’s supplementation have further solidified its place as a safe and effective ergogenic aid. Importantly, the development of diverse forms of creatine, such as creatine monohydrate, ethyl ester, and others, has provided consumers with a variety of options to suit individual preferences and tolerances.

Today, the legacy of creatine as a nutritional supplement is firmly established, supported by a vast corpus of research and the testimonies of countless users who have benefitted from its inclusion in their dietary regimen. From its initial discovery to becoming an indispensable component of sports nutrition, creatine’s journey reflects the intersection of scientific curiosity, rigorous research, and the relentless pursuit of physical excellence. As we move forward, the continued evolution of creatine supplementation promises to deliver even greater insights into its potential, ensuring its enduring relevance in the fields of sports science and nutrition.

In light of the meticulous and comprehensive body of evidence underpinning the utility of creatine supplementation, it is prudent for aspiring and seasoned weightlifters alike to consider the inclusion of this supplement in their nutritional regimen. The scholarly consensus attests to creatine's efficacy in augmenting muscle mass and strength, making it an indispensable ally in the pursuit of peak physical performance. Far from being merely anecdotal, these assertions are grounded in rigorous scientific inquiry, delineating creatine’s pivotal role in enhancing short-term performance and muscle hypertrophy.

As you stand on the precipice of charting your path in the realm of weightlifting, integrating creatine into your diet could very well be the catalyst you require to transcend your current thresholds. Imagine a world where each training session yields measurable progress, where your ambitions of achieving formidable strength and muscle mass are not merely fantasies but attainable milestones. Creatine is not just a supplement; it is a vehicle of transformation, meticulously designed to optimize your performance and recovery.

We invite you to experience the metamorphic power of creatine. Harness the potential to redefine the limits of your physical capabilities, to sculpt a physique that embodies strength and resilience. Trust in the science that corroborates its efficacy and safety, and allow yourself the opportunity to thrive. Embark on this journey with us, and together, we will unlock the zenith of your athletic prowess.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6599)


The Kidneys and Your Health: Everything You Need to Know
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Date: April 29, 2022 03:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Kidneys and Your Health: Everything You Need to Know

The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy!

What are the common kidney problems

The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications.

Acute renal failure

Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome.

Chronic renal failure

Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers.

Renal artery stenosis

Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing.

Renal cancer

Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome.

Polycystic kidney disease

Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives.

Urinary tract infection

A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra.

UTI and D-Mannose

A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics.

Kidney stones

Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming.

Glomerulonephritis

Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition.

Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6399)


Can the Liver Be Repaired Once It Is Damaged?
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Date: April 29, 2022 11:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can the Liver Be Repaired Once It Is Damaged?

https://vitamins.vitanetonline.com/wp-content/uploads/liver-2934612_1920.png The liver is a vital organ in the body that performs many essential functions. It can be damaged by a variety of factors, including disease, alcohol abuse, and exposure to toxic chemicals. Once the liver is damaged, can it be repaired? In this article, we will explore the answer to that question. We will also discuss the various ways that the liver can be damaged and how those damages can be repaired.

What is the liver and what does it do?

The liver is a large, multi-functional organ that plays a vital role in the body. Its primary function is to filter the blood and remove toxins, but it also helps to regulate metabolism, store nutrients, and produce bile. The liver is divided into two main lobes, the right lobe and the left lobe. The right lobe is slightly larger than the left lobe and includes the quadrate lobe and caudate lobe. The left lobe contains the left lateral section and the medial section. The hepatic veins drain blood from the liver and pass it through the inferior vena cava to be returned to the heart. The hepatic arteries supply oxygenated blood to the liver tissue, while the portal vein carries nutrient-rich blood from the digestive organs. The bile ducts transport bile produced by the liver cells to the gallbladder, where it is stored until needed for digestion.

The liver is a hardworking organ that performs many crucial functions in the body. By keeping it healthy, we can help to ensure that our entire body remains healthy and functioning properly.

What can damage the liver and how does that damage occur?

The liver is a vital organ that performs many important functions, such as filtering toxins from the blood and producing bile to help digest fats. However, the liver can be damaged by a number of different agents, including viruses, alcohol, and certain medications. Viruses such as hepatitis C and hepatitis B can cause inflammation of the liver, which can lead to scarring and eventually to liver failure. Alcohol abuse is also a major cause of liver damage, as it can lead to fatty deposits, inflammation, and scarring. In addition, certain drugs (such as acetaminophen) can cause toxic damage to the liver cells. If the liver is not functioning properly, it can result in a build-up of toxins in the blood, which can lead to serious health problems.

Can the liver be repaired once it is damaged, and if so, how is that done?

The liver is a amazing organ. It is responsible for so many important functions in the body, from filtering toxins to producing bile to breaking down fats. When it is damaged, it can often repair itself. This is because the liver has a high regenerative capacity. hepatocytes, which are the main type of liver cell, can divide and grow back quickly when necessary. In fact, as long as about 25% of the liver remains healthy, it can regenerate itself completely over the course of a few weeks. There are a number of ways to damage the liver, such as through alcohol abuse or viral infections, but fortunately there are also ways to help it repair itself. Eating a healthy diet, getting enough exercise, and avoiding toxins, take liver supporting supplements like milk thistle and NAC can all support liver health and regeneration.

How can people prevent their livers from being damaged in the first place?

The liver is a vital organ that plays an important role in metabolism. However, the liver can also be easily damaged by alcohol, drugs, prescriptions, and environmental toxins, which are in the foods we eat. To help prevent liver damage, it is important to avoid excess alcohol consumption or avoid it all together, take medication as directed and if you are on medications that cause liver damage to discuss alternatives that do not harm the liver, and eat a healthy diet along with taking liver supporting supplements. Additionally, it is important to get regular exercise, as this helps to keep the liver healthy and functioning properly. By taking these steps, people can help to prevent liver damage and keep their organs healthy.

Are there any lifestyle changes or supplements that can help improve liver function even if it has been damaged already?

Liver damage is a serious concern for many people, as it can lead to a number of health problems. While there is no guaranteed way to reverse liver damage, there are some lifestyle changes and supplements that may help improve liver function. One potential change is to limit alcohol consumption, as alcohol is known to be damaging to the liver, mixing alchol and drugs can enhance the progress of liver damage. Additionally, eating a healthy diet and exercising regularly can help improve overall liver function. There are also a number of herbal supplements that are thought to be beneficial for the liver, such as milk thistle and dandelion root. However, it is important to speak with a healthcare provider before starting any new supplement, as some may interact with other medications.

What are the possible consequences of not repairing a damaged liver?

Liver damage can have serious consequences if left untreated. Depending on the cause, there may be a variety of negative effects that result from an injured liver. For example, if the damage is due to excessive alcohol consumption, then scarring and inflammation of the liver tissue can interfere with its ability to filter toxins out of the blood. This can lead to a host of potentially dangerous health problems, including nausea, chronic fatigue, jaundice, and cirrhosis. You must address the cause before change for the good can happen. In addition, unresolved inflammation can increase one's risk of developing more serious conditions such as cancer or heart disease. To prevent these possible consequences, it is important to seek medical attention as soon as possible after suffering from liver damage. This will allow doctors to properly diagnose the issue and develop an appropriate treatment plan. Addressing the cause is always preferable over simply treating symptoms alone. Ultimately, taking action now can help you protect your health in the future.

How can people find out if their livers need repair and where they should go for help if that is the case?

When it comes to liver health, there are a number of ways to find out if your liver needs some repairs. One method is to get tested for elevated liver enzymes, which are indicative of problems with the organ. You can also watch out for certain symptoms, such as fatigue, bloating or skin discoloration. If you notice any of these markers, you may want to consult with your doctor or a specialist in liver disease, who can help determine the best course of action. Depending on the underlying cause of your liver problem, treatment options may include changes to your diet and exercise habits, medications or even surgery in extreme cases. Whatever route you choose, it is essential that you address any issues with your liver as soon as possible in order to protect your overall wellbeing.

Generally, symptoms only show when liver function has dropped significantly.

Liver damage can often go undetected until it has reached a advanced stage. This is because the liver has an incredible capacity for regeneration and can continue to function even when up to 75% of it has been damaged. As a result, symptoms of liver disease often only become apparent when the organ has been severely compromised. By that point, the damage may be irreversible and serious complications may have developed. Therefore, it is important to be aware of the early signs of liver damage so that treatment can be started as soon as possible. These include fatigue, weight loss, abdominal pain, and yellowing of the skin and eyes.

Fortunately, Supplements like Milk thistle and NAC may help the body assist the liver in its repair.

The liver is a hardworking organ that is constantly exposed to toxins. As a result, it is susceptible to damage. Fortunately, supplements like milk thistle and NAC may help the body assist the liver in its repair. Milk thistle contains silymarin, a compound that helps to protect the liver from damage. NAC is an amino acid that helps to remove toxins from the liver. NAC also helps to replenish glutathione, a substance that plays a key role in liver detoxification. Together, these supplements can help to keep the liver healthy and functioning properly.

Whether you are looking for preventative measures to protect the liver or have an existing issue, it can never hurt to take either milk thistle, NAC, or both to support healthy liver function.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6396)


Caprylic acid is an effective weapon against candida overgrowth andbiofilms
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Date: May 02, 2019 02:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Caprylic acid is an effective weapon against candida overgrowth andbiofilms





Candida albicans can form biofilms — very thin, very sticky coatings of microbes — if it becomes too abundant in your system. These overgrowths of Candida can cause brain fog, a wide variety of digestive complaints, weight gain, joint pain, sores and a panoply of other symptoms. These overgrowth can be caused by everything from antibiotics and stress to dietary factors. Caprylic acid is a compound found in coconut oil which may be able to help control Candida overgrowth by eliminating embedded biofilms.

Key Takeaways:

  • When one has a stubborn candida albicans fungal growth it can result in symptoms like joint pain, brain fog and depression that wreaks havoc on his health.
  • Candida infections form two biofilms on the skin with thin adhesive layers of microbes and the challenge is to find antibiotics against them without any side effects.
  • In a new study, researchers have found that caprylic acid, which is a component found in coconut oil, can be used against candida albicans biofilms.

"Insufficient sleep, chronic stress, exposure to environmental toxins and a diet high in sugar and refined flours can also set the stage for candidiasis."

Read more: https://www.naturalhealth365.com/caprylic-acid-food-news-2630.html

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Cancer patients found to benefit from cannabis; scientific studyanalyzed outcomes of 2,970 cancer patients to confirm results
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Date: April 24, 2019 01:35 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cancer patients found to benefit from cannabis; scientific studyanalyzed outcomes of 2,970 cancer patients to confirm results





Cannabis is routinely used for palliative care in Israel, and Israeli researchers did a study of over 2900 late-stage cancer patients treated with medical cannabis between 2015 and 2017 to evaluate how effective it was as a treatment. Most of the patients complained of sleep disturbances, very severe pain, nausea and weakness. The researchers found that 96 percent of the patients treated with the medical cannabis reported improvements in their symptoms, leading the scientists to conclude that medical cannabis is effective and safe for palliative care.

Key Takeaways:

  • Now counting and increasing, there are now about 34 countries, with an equal number of states in the US who have approved the use of cannabis for treating diseases.
  • Although at the federal level the US has not approved the use of cannabis, but as more and more studies come out, hopefully, that will be the situation.
  • Cancer is a leading cause of death in Israel and palliative care is recommended for cancer patients. The Israeli ministry of health has approved cannabis for palliative care.

"They sorted out which types of cancer the patients had, what main symptoms that required therapy were and how severe the pain was for the patients. Then they evaluated the safety and efficacy of this therapy."

Read more: https://www.naturalnews.com/2019-03-10-cancer-patients-found-to-benefit-from-cannabis.html

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A diet rich in nuts like almonds is found to drastically improvecolon cancer survival
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Date: April 23, 2019 03:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A diet rich in nuts like almonds is found to drastically improvecolon cancer survival





The antioxidant properties of just 100 grams of walnuts astoundingly has the antioxidant properties of over one-hundred oranges! Consuming walnuts, pecans, and almonds routinely can help decrease your risk of colorectal cancer due to these antioxidants that are naturally present within their makeup. Even those who had advanced stages of colorectal cancer were shown to be able to halt spreading through an in increase of healthy eating and nuts in their diet paired with regular physical activity.

Key Takeaways:

  • A study instigated by researchers at the Dana Farber Cancer Institute used 800 subjects.
  • Selected study participants all had stage III bowel cancer and were monitored to observe the effects of nut consumption in the progress of their disease.
  • The study revealed that those participants who ate at minimum 2 servings of nuts weekly evaded an early death, improving their odds by more than 50%.

"Almonds have immense health benefits and are ideal in improving bowel cancer."

Read more: https://www.naturalnews.com/2019-03-06-nuts-like-almonds-drastically-improve-colon-cancer-survival.html

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Researchers reveal how the common curry spice turmeric kills coloncancer cells
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Date: April 19, 2019 02:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Researchers reveal how the common curry spice turmeric kills coloncancer cells





Studies are now showing that turmeric, which is a common spice found in curry, can actually help kill off colon cancer cells to help the disease from progressing. They believe that these healing properties are due to the curcumin content that is found within the spice itself. If you're searching for ways to take in adequate amounts of turmeric, try consuming turmeric tea. For a more savory option, turmeric tastes fantastic when sprinkled on roasted produce.

Key Takeaways:

  • Turmeric, a spice, is known for its use in making curry but also for its distinctive taste and use for various pharmacological purposes.
  • It has been confirmed that turmeric has a powerful compound, curcumin, that makes it have a powerful punch against cancer by inducing apoptosis and cell cycle arrest.
  • The third most common cause of deaths related to cancer is colon cancer. It is very difficult to diagnose because the symptoms only appear at the late stage.

"In this study, published in the journal Nutrition Research, the researchers hypothesized that curcumin-induced ROS works against colon cancer by promoting apoptosis and inhibiting the cell cycle. They tested this through in vitro experiments involving Smd4 and p53 mutated HT-29 colon adenocarcinoma cells."

Read more: https://www.naturalnews.com/2019-02-27-common-curry-spice-turmeric-kills-colon-cancer-cells.html

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Daily green tea consumption found to slash dementia risk by up to86%
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Date: January 10, 2019 04:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Daily green tea consumption found to slash dementia risk by up to86%





Green tea has long been touted for its many health benefits. It is full of antioxidants that help remove oxidation and free radicals from the body system. New studies reveal that it is also very effective in offsetting the risk factors of developing dementia later in life. Dementia effects the brain's memory system and in later stages the body's neurological system. Green tea helps to break down the plaque like build up of beta amyloid in the brain by over 80% and reducing the risk of development of dementia by over 50% in patient populous with a genetic history.

Key Takeaways:

  • When researchers at the University of Singapore examined seniors on their tea intake, it was discovered that daily tea intake reduced the risk of dementia by 50 percent.
  • The study was undertaken to see how lifestyle changes can be used to treat or prevent dementia because present medications based on drugs have proved ineffective.
  • This is not the first study to show a relationship between regular tea intake and improved neurocognitive functions. A 2014 study showed that it may prove beneficial Alzheimer’s patients.

"Beta-amyloid plaques is shown to trigger the onset of cognitive disorders in patients. Researchers note similar effects regardless of whether the tea was green or black."

Read more: https://www.naturalnews.com/2019-01-02-daily-green-tea-consumption-found-to-slash-dementia-risk-by-up-to-86-percent.html

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Vitamins for Brain Function
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Date: September 12, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamins for Brain Function





Vitamins for Brain Function

Your brain needs good nutrition to be at its best. Vitamin B6 and folate play important roles in neurological and psychological health. The Omega-3 fatty acids DHA and EPA also have vital roles to play, and can be found in seafood, flaxseed and fish and krill oil supplements. B Complex vitamins are constantly used up by the nervous system and must be regularly replenished. Stress and alcohol consumption both increase the depletion rate of B vitamins. Iron and various different minerals also play their own vital roles.

Key Takeaways:

  • While a good quality and nutritional health is linked to health benefits like weight management, healthier digestion and disease prevention, it also leads to long-term cognitive health.
  • Nutritional supplements like vitamins can help to fill any nutritional gap in the diet.
  • Inflammation in the body and gut health have a relevant relationship and it is found that increased inflammation contributes to many diseases.

"The human brain needs the correct nutrition through all stages of life, just like any other part of the body."

Read more: https://www.news-medical.net/whitepaper/20180907/Vitamins-for-Brain-Function.aspx

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How to beat stage 4 cancer: For one man, going vegan and quitting chemo saved his life
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Date: January 07, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to beat stage 4 cancer: For one man, going vegan and quitting chemo saved his life





Going vegan has many health benefits, but for this one man it turned out to save his life. He was diagnosed with stage 4, or highly advanced, colon cancer. His body was not reacting to chemo so he decided to take it into his own hands and go vegan. This turned out to be the savior he was looking for. This ties in well to recent recommendations showing that cured meats increase your chances of cancer, so switching to an all plant based diet does make sense when it comes to battling colon cancer.

Key Takeaways:

  • After cancer diagnosis and the first round of chemo left him badly sick and weak, trying to flush the chemicals out of his body, he decided to remove all sugar and processed foods from his diet.
  • His cancer shank by 80% and he's been cancer free for 5 years.
  • He claims that his vegan, raw superfood diet has saved his life.

"He started out vegetarian prior to his first chemotherapy, but with the looming treatments and the way it made him feel, he decided to be vegan “to save his life” and turned to raw superfoods."

Read more: https://www.naturalnews.com/2018-01-05-how-to-beat-stage-4-cancer-for-one-man-going-vegan-and-quitting-chemo-saved-his-life.html

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Fluoride exposure in utero linked to lower IQ in kids, study says
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Date: January 02, 2018 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fluoride exposure in utero linked to lower IQ in kids, study says





High amounts of fluoride can be harmful to the development in children, especially in the prenatal stage of development. Most people get fluoride from their public water. Fluoride is added to water to aid in dental health. Studies have been done in Mexico that links high levels of fluoride intake affect the babies' development. China has also reported a similar study in the past that had similar outcomes. Constant excessive intake of fluoride also can cause yellowing of teeth and skeletal fluorosis.

Key Takeaways:

  • Prenatal exposure to toxins are more detrimental to the child than postnatal exposure.
  • In the United States, the majority of the population are exposed to fluoride when drinking water; therefore, some cities are not partaking in the fluoridation of drinking water.
  • Although the studies show neurological consequences of children's IQ with the high intake of fluoride, fluoride intake can be beneficial with a limited amount.

"The study found a drop in scores on intelligence tests for every 0.5 milligram-per-liter increase in fluoride exposure beyond 0.8 milligrams per liter found in urine."

Read more: http://www.cnn.com/2017/09/19/health/fluoride-iq-neurotoxin-study/index.html

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Alzheimer's Disease: What You Can Do to Prevent Holiday Memories from Vanishing
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Date: November 26, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Alzheimer's Disease: What You Can Do to Prevent Holiday Memories from Vanishing





Alzheimer's, like most diseases comes with its own set of problems, the memory loss being number one. Much like other diseases it is important to find those symptoms early. One easy way to help with that is mind exercises. These help with neuro plasticity and will allow your brain to function in top condition for years to come. Much like exercising works for the heart, muscles, and flexibility these exercises keep the brain healthy. Try them out!

Key Takeaways:

  • Getting an annual memory check up can help catch Alzheimer's disease in it's early stages.
  • A healthy diet, physical and mental exercise, and vitamin supplements can help improve your cognitive health.
  • The vital brain aging program can add many years of making happy memories, instead of forgetting them.

"Prevention and early detection of first signs of cognitive impairment and treating its cause is key to maintaining a healthy brain throughout life"

Read more: http://www.latimes.com/socal/daily-pilot/opinion/tn-dpt-me-commentary-shankle-20171122-story.html

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Pancreatitis Symptoms: 11 Natural Ways to Prevent & Manage
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Date: November 17, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pancreatitis Symptoms: 11 Natural Ways to Prevent & Manage





The pancreas is a small organ that is located in the upper abdomen. It is gently nestled between the stomach and spine. It's location usually causes delay in diagnose of illness until in the later stages, when it starts to effect other organs. Pancreatitis is an inflammation that effects the pancreas. It can be life threatening. Every year thousands of people are hospitalized due to this illness. However, there are dietary and lifestyle changes that can help prevent pancreatitis before it happens. Most important is to improve your diet. Adding vitamins and supplements can also help aid in prevention. It is also important to avoid trigger foods. One should always seek medical assistance if experiencing pancreatitis.

Key Takeaways:

  • Pancreatitis is the inflammation of the small organ located between the stomach and spine called the pancreas.
  • Every year thousands of people in America are hospitalized with pancreatitis.
  • There are natural ways to help prevent the development of pancreatitis.

"The pancreas is responsible for converting food to fuel, aiding in digestion by producing essential enzymes to break down fats and carbohydrates and creating two vital hormones, insulin and glucagon."

Read more: https://draxe.com/pancreatitis-symptoms/

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Wheat Germ Oil and Fish Oil Combination Benefits In Hemodialysis Patients
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Date: September 08, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Wheat Germ Oil and Fish Oil Combination Benefits In Hemodialysis Patients





A recent study has shown that giving fish oil and wheat germ oil to hemodialysis patient maintains healthy blood calcium levels. The study used a placebo control group and it was a double blind study. This is a positive finding for those concerned about mineral bonus when they are on hemodialysis. The study however was also hoping to find that these omega fatty acid supplements would also affect other minerals as well as information in the system of these patients. They did not receive the results they were looking for and further research may be necessary.

Key Takeaways:

  • Chronic kidney disease, which can lead to end-stage renal disease, generally leaves the patient with the options of only hemodialysis or transplantation.
  • Pathological changes in renal tissue start with oxidative stress and inflammatory reactions as well as changes in the metabolism of several substances, including calcium.
  • A combination of two nutritive oils, specifically wheat germ and fish, could have beneficial effects on serum calcium levels in ESRD patients, thereby helping those on hemodialysis.

"A recent randomized, placebo-controlled trial published in International Urology and Nephrology, examined the impact of combined supplementation of fish oil (FO) with wheat germ oil (WGO) on mineral-bone and inflammatory markers in HD patients."

Read more: https://www.medicalnewsbulletin.com/wheat-germ-oil-fish-oil-hemodialysis-patients/

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Here's What the Consistency and Color of Your Poop Reveals About Your Health
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Date: August 23, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's What the Consistency and Color of Your Poop Reveals About Your Health





Poop is natural; every organism does it. It's a product of your digestive system and therefore is a great indicator of how your GI tract is doing. Eating healthy results in a different poop consistency and look than poop from someone who is sedentary or eating an unhealthy diet. Poop can also change color. It should be light to dark brown but can turn out green, red or black. Some of these colors are due to food intake but others can be more warning signs about health.

Key Takeaways:

  • Learn about the consistency and color of poop says about eating habits and health. Pooping the final stage of digestion process, in which eliminating waste from body is necessary for good digestive.
  • Liquid poop intestine irritations to soft poop large meal eaten. Mushy unprocessed foods or stress. Smooth snake-shaped good health to cracked bad health.Firm poop stomach problem to hard imbalance.
  • Color decide health yellow fatty diet, unprocessed food, light clay lack of bile, healthy is dark or light brown. Blood in poop noncancerous tumor, hemorrhoids or polyps. Black dark or green foods ate

"Do not panic if you see red poop, it may because of the beetroot or red food color."

Read more: http://www.india.com/lifestyle/heres-what-the-consistency-and-color-of-your-poop-reveals-about-your-health-2417142/

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Omega-3 oils found to halt neuroinflammation that leads to Alzheimer's disease
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Date: August 04, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3 oils found to halt neuroinflammation that leads to Alzheimer's disease





Omega 3 oils have been found to stop neuroinlammation that leads to Alzheimer's disease. Omega 3 fatty acids have been attracting a lot of nutrition headlines lately as there are studies that continue to reinforce their well known benefits as well as uncovering some new ones. Omega 3 has long been linked to brain health, and new research has shown how dietary essential fatty acids could help to treat Alzheimer's disease and other illnesses in the early stages.

Read more: Omega-3 oils found to halt neuroinflammation that leads to Alzheimer's disease

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Green tea nutrients found to successfully treat scars when used in a cream
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Date: July 22, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Green tea nutrients found to successfully treat scars when used in a cream





A website devoted to natural health treatments has published an article pointing out the benefits of green tea. The article summarized a study performed by the University of Manchester. The study found that mixing the extracted matter from green tea with a cream was beneficial when applied to new scars. The cream was able to decrease the thickness of the scar. The article pointed to two other studies, from 2003 and 2013 noting the benefits of green tea. Sources are listed as embedded links.

Key Takeaways:

  • While still in early stages of research, a small study is showing positive results regarding health benefits of green tea extract.
  • Early studies indicate that green tea extract may be effective in reducing the appearance of new scar tissue.
  • Green tea extract may be useful in reducing small skin lesions such as pimples, nodules, and small cysts.

"This small study is just one of the numerous studies which prove the health benefits of green tea — especially its efficacy in skin cell rejuvenation."

Read more: http://www.naturalnews.com/2017-07-19-green-tea-nutrients-found-to-successfully-treat-scars-when-used-in-a-cream.html

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Probiotics: Research Beyond the Belly...and to the Brain and Heart)
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Date: June 13, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics: Research Beyond the Belly...and to the Brain and Heart)





Probiotics are a very successful thing. It is very popular among consumers and also among clinicians. The digestive tract is considered a main hub in our bodies. They have a long track record of digestive health and other positive things. Your digestive and immune health. The research on the links between probiotics and the heart is still in the very early stages. There are many factors to consider in this area. There is still much developing in this area.

Key Takeaways:

  • Though research on the ties linking probiotics with the heart and the head remains in its early stages, the notion that there’s a real “there” there is gaining traction
  • “The digestive tract is considered a main hub in our bodies and has an effect on almost every other vital bodily function—making it crucial that we keep it in balance,” Keller observes
  • While the gut-brain axis is an emerging focus of research, and while early results in mood and anxiety look promising, we’re still a long way from improving cognition and memory,” he says.

"The latest eye-opener: Not only do probiotics have a proven track record of promoting digestive and immune health; emerging findings associate some strains with marked improvements in cognition and cardiovascular wellness, to boot."

Read more: http://www.nutritionaloutlook.com/brain-health/probiotics-research-beyond-bellyand-brain-and-heart

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Nuts! Good Medicine for Colon Cancer Survivors?
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Date: May 26, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nuts! Good Medicine for Colon Cancer Survivors?





There are studies that have found research that an overall healthy diet and regular exercise can improve survival rate of colon cancer patients. A study was conducted over a seven year time span help to successfully treat stage three colon cancer patients with eating at least two ounces of nuts per week. The researchers accounted for other variables such as patient chemotherapy and alcohol consumption, but overall concluded that tree nuts are beneficial to colon cancer patients in addition to a healthy diet and regular exercise.

Key Takeaways:

  • Something as simple as certain nuts may help stage 3 colon cancer patients survive.
  • Only certain nuts were used in study and they were "Tree Nuts"
  • Healthy fatty acids may help in how the body releases insulin

""Diet and lifestyle can influence both the risk of cancer coming back and can help you live longer,"

Read more: http://www.medicinenet.com/script/main/art.asp?articlekey=203666

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Drink This To Get Rid Of Your Migraine
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Date: May 20, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink This To Get Rid Of Your Migraine





Preventing migraines through diet involves whole, fresh, organic and unprcessed foods. Instead of reaching for a pill the next time a migraine hits, try one of these natural drinks instead: Ginger (with lemon and raw honey), Caffeine (small amounts can reduce a migraine in early stages), Feverfew Tea (due to presence of parthelonide), Cayenne Pepper in warm water, a Water, Lemon and Himalayan Salt mix (salt to boost electrolytes and enzymes), Peppermint Tea (relaxing nerves and spasms), and pure, raw grape juice, but without added sugar!

Read more: Drink This To Get Rid Of Your Migraine

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9 Habits you Need to Start Today to Stop Dementia and Alzheimer’s Before it Starts
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Date: May 04, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Habits you Need to Start Today to Stop Dementia and Alzheimer’s Before it Starts





Dementia and Alzheimer's Disease are two conditions prominent in elderly patients. There is no cure, and while treatments are available, it seems the conditions are more progressive than science. Preventing these conditions before they occur is your best option. Doing this isn't as difficult as you might think for it to be. In fact, there are habits you can stop doing right now that will lessen the risk that these conditions are going to affect you later in life.

Key Takeaways:

  • Alzheimer's and Dementia are not just part of getting older and there are steps people can take to try to avoid these things from setting in.
  • A proper diet with suppliments can decrease the chances of dementia.
  • Keeping your mind active and "exercising" it is important to strong mental health later in life.

"Though they have not shown to be effective in the later stages of dementia, studies have shown that supplementation early on in dementia may improve symptoms, and diets high in omega-3s or that have been supplemented early on in life can decrease your chance of developing the disease."

Read more: http://www.healthnutnews.com/9-habits-need-start-today-stop-dementia-alzheimers-starts/

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4 Fat Soluble Vitamins
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Date: April 19, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Fat Soluble Vitamins





Do you know your fat soluble vitamins? There are several of them out there, including the four that are listed here. These vitamins play an important role in your good health. It is important that you are aware of both the benefits that is offered with this vitamin, as well as the various types of fat soluble vitamins. The knowledge of this information may very well help you protect yourself and your health for a long time to come.

Key Takeaways:

  • Vitamin A is well known for maintaining eye health and macular degeneration. It is best to be known to treat acne and scars during puberty stages.
  • In order for one to maintain healthy bones and teeth, crucial for someone who is growing, vitamin D is a need.
  • Unlike other vitamin's, vitamin D have less food sources, but rather exposure to sunlight.

"Fruit and vegetables belonging to red, yellow and orange color are all good sources to get your vitamin-A."

Read more: http://fitmaintenance.com/2017/04/11/4-fat-soluble-vitamins/

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Compound in hot peppers found to halt growth of breast cancer cells
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Date: April 16, 2017 12:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Compound in hot peppers found to halt growth of breast cancer cells





Discovering breast cancer is pretty rare yet it seem to be common. There is no cure for breast cancer unfortunately but oncologist are still searching for one daily. However, even though there is no cure there are certain to prevent cancer. For starters, living a healthy life daily is really a great way to prevent cancer because it will keeping your body cleaning. There is one ingredient to help prevent cancer that no on would have thought about and that is hot peppers. According to the article they stunt the growth of breast cancer cells.

Key Takeaways:

  • -Data showed that the treatment caused cancer cells to divide at a slower pace
  • -This finding was in accordance with the results of other scientists, who demonstrated a significant decrease in the cell growth rate of MCF-7 breast cancer cells upon capsaicin stimulation,” said res
  • -According to the review, capsaicin showed strong anticancer properties by targeting multiple signaling pathways and disease-related genes in various stages of tumors such as initiation, promotion, pr

"Capsaicin, an active ingredient that gives chilies and peppers their pungent taste, was shown to inhibit the growth of breast cancer cells, a study found."

Read more: http://www.naturalnews.com/2017-04-03-compound-in-hot-peppers-found-to-halt-growth-of-breast-cancer-cells.html

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Why a group of scientists grew human heart tissue on spinach
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Date: March 30, 2017 06:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why a group of scientists grew human heart tissue on spinach





Heart attacks often damages heart tissue. When creating new tissue for those hearts, doctors are often unable to get blood and oxygen to the tissue. Some Massachusetts scientists discovered that by growing human tissue on vegetables such as spinach, they can overcome this problem, since the veins on leaves would work similarly to the veins in the human body. To do this, they stripped the leaves of its cells, so that it became more compatible with the heart tissue. This research is in its beginning stages. Much more work is necessary to determine how it would actually work. Furthermore, it has to stand the test of scientific scrutiny such as peer review as well as be shown to be repeatable in order to firmly establish viability.

Read more: Why a group of scientists grew human heart tissue on spinach

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Cooking With Canola Releases More Toxic Cancer-Causing Chemicals Than Any Other Type of Oil
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Date: March 14, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cooking With Canola Releases More Toxic Cancer-Causing Chemicals Than Any Other Type of Oil





Canola oil is extracted from rapeseed and despite claims that it's healthy, it's actually the worst type of oil you can use. Most canola oil is made from genetically modified crops and the modification actually increases risks to health including causing cancer. Oil made from rapeseed used to be used as an industrial lubricant and canola can be used as a pesticide. It's important to also know that the oil is hydrogenated and can cause cardiac risks.

Key Takeaways:

  • All cooking oils (other than “cold pressed” or “extra virgin” oils) are refined. This process typically includes degumming; bleaching and deodorizing.
  • Canola oil actually comes from rapeseed, and in the past it was simply known as rapeseed oil. At that stage, rapeseed oil was not used in the food industry.
  • In a nutshell, healthy living and canola oil simply don’t mix. There are far better options available, including organic extra virgin olive oil; organic cold pressed coconut oil, etc.

"In a nutshell, healthy living and canola oil simply don’t go well together."



Reference:

//www.healthnutnews.com/cooking-canola-releases-toxic-cancer-causing-chemicals-type-oil/

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Healthy Benefits Of Fenugreek
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Date: February 25, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Healthy Benefits Of Fenugreek





There are many benefits of taking fenugreek or a fenugreek supplement. Fenugreek is a natural way to manage and retain a healthy lifestyle. This site will explain the benefits and help you to decide if Fenugreek would be a good choice to add to your daily regime of not only maintaining a healthy attitude but a healthy diet as well. You will find that Fenugreek is one of natures best supplements address irregularities that rise with the bodies structure. Fenugreek helps to regulate blood pressure and will also help during the stages of Menopause. It will clear the system of toxins that attack your complexion for those of us who suffer with acnet and it helps prevent heart disease.

https://www.youtube.com/watch?v=ByckCjwTKqQ

Key Takeaways:

  • Reduces pimples
  • reduces risk of heart disease
  • Helps with sore throat

"If you are tired of trying anti-dandruff shampoos, it is then time to fight back with natural force."

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Four foods you need to stop eating before bed if you're trying to lose weight
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Date: February 09, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Four foods you need to stop eating before bed if you're trying to lose weight





There are 4 foods you need to stop eating before bed if your goal is to lose weight. Baked goods are among the worst possible things you could eat before going to bed. You should also avoid red wine because it will not be good before going to sleep. Salsa and dark chocolate are two others that you will want to avoid.

Key Takeaways:

  • Sugar works as fuel for your body and if you have it right before you go to bed, your body won’t have a chance to work it off. This will result in it being stored as fat.
  • While it may put you to sleep, it won’t let you get into the deep restorative stages of sleep your body needs to function. Researchers from the University of Melbourne found when women had a glass before bed their sleeping brains showed similar activity to those receiving mild electric shocks.
  • If you like a bit of chip and dip before you hit the sack, salsa or any food with a spicy kick can result in heartburn and a bad sleep. This is because consumption of spicy foods can cause your lower oesophageal sphincter to relax which allows the acids brewing in your stomach to come up.

"If you like a bit of chip and dip before you hit the sack, salsa or any food with a spicy kick can result in heartburn and a bad sleep."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.dailystar.co.uk/diet-fitness/585142/Worst-food-to-eat-before-bed-healthy-foods-that-make-you-gain-weight&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNFn_Iovumti0OVDq7TRymWipXCeKw

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This Man Used Hemp Oil On Live TV To Draw Attention To His Granddaughter's Health
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Date: February 01, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Man Used Hemp Oil On Live TV To Draw Attention To His Granddaughter's Health





The United States is not the only place where marijuana plant products are under fire. Even in Australia, it is nearly impossible to get CBD oil for treatment of medical conditions such as epilepsy. One particular case in Australia is gaining media attention. It is the case of 5-year-old Katelyn whose grandfather has been giving her CBD oil to help with her Dravet Syndrome seizures. Her grandfather is under threat of being arrested, but he says it is worth it if he gets his family better access to a drug that will greatly help with her condition.

Key Takeaways:

  • A millionaire philanthropist has taken hemp oil on national television to highlight his granddaughter's struggle to get treatment for her epilepsy, as the five-year-old-girl begs prime minister Malcolm Turnbull and state premiers to make medicinal cannabis more accessible.
  • The letter, published on the Greenlight foundation website, pleads with Turnbull and state premiers to speed up the process to make medical cannabis more widely available.
  • Australia is progressing towards conventional medical cannabis treatments, but each state has different laws governing use of the medicine, while other states are in various stages if medical trials.

"A millionaire philanthropist has taken hemp oil on national television to highlight his granddaughter's struggle to get treatment for her epilepsy, as the five-year-old-girl begs prime minister Malcolm Turnbull and state premiers to make medicinal cannabis more accessible."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.huffingtonpost.com.au/2017/01/22/this-man-used-cannabis-oil-on-live-tv-to-draw-attention-to-his-g/&ct=ga&cd=CAIyGmMzNTEwZjgyOWIxNGI2ODg6Y29tOmVuOlVT&usg=AFQjCNH4e2Oq92FQoi2yqKpbXSLTre7Erg

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Is Hemp the New Superfood?
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Date: January 25, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Hemp the New Superfood?





With marijuana taking a center stage, hemp is also under greater scrutiny. Australia in particular is interested in doing more with the plant. It is legal to grow the plant in Australia, but not to consume it. However, some studies are showing that hemp seeds may be the next superfood. It has been shown to have almost as much protein as soya beans, while being more digestible. This plant is also easily grown and sustainable. There is currently a proposal to change the law forbidding the consumption of the product.

Key Takeaways:

  • Hemp is currently used in the production of many different types of products.
  • Industrial hemp - specifically hemp seeds - is being heralded as one of the next superfoods.
  • hemp is also extremely eco friendly and sustainable to farm.

"If approved, the proposal will mean that hemp seeds can be used in the production of food products such as flour, oil and protein powder as well as sold as and consumed as a raw product"



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.foodsafety.com.au/news/is-hemp-the-new-superfood&ct=ga&cd=CAIyGmMzNTEwZjgyOWIxNGI2ODg6Y29tOmVuOlVT&usg=AFQjCNGRPlWQkhXu425LBYuXCKiMTPGDGQ

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How rooibos can protect you against the sun
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Date: January 06, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How rooibos can protect you against the sun





Rooibos tea is a versatile drink. Researchers have determined it can undo some of the damage caused by harmful rays of the sun. Scientists have been studying how rooibos protects against inflammation of skin cells for the past eleven years. Rooibos extracts are able to remove precancerous damaged cells and block the beginning of inflammation after the skin has been exposed to the sun’s ultra-violet rays. There are more tests that must be done before an after sun exposure product will be available for purchase.

Key Takeaways:

  • Researchers believe that rooibos tea can undo some of the damage caused by the sun’s harmful rays.
  • Preliminary findings show that rooibos extracts are more effective during the early stages of skin cancer development, as they are able to facilitate the removal of UVB damaged cells, thereby delaying their development into a tumour.
  • It’s the abundance of polyphenols (antioxidants) – natural compounds found in rooibos – that give it its restorative power. These compounds are linked with the prevention of various chronic disorders, including skin cancer.

"About 80 per cent of sun-induced skin damage occurs before the age of 18, therefore it is imperative to take special care of children in the sun."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//roodepoortrecord.co.za/2016/12/27/how-rooibos-can-protect-you-against-the-sun/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEtuw_usW3a3PsC71qLcZodmdCb2w

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Antioxidants- How To Fight With The Free Radicals
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Date: January 04, 2017 10:37 PM
Author: Darrell Miller
Subject: Antioxidants- How To Fight With The Free Radicals

Free radicals are of good concern to any individual who wants to stay healthy. You have possibly heard of how hazardous these substances are and how essential are antioxidants that battle them. Understanding free radicals involves mastering just a little bit about their chemical background. Your body is made up of numerous connected parts. The organs and tissues that form these parts are all made from cells. In original terms, each cell is an independent unit that processes its waste and ingests nutrients, additionally to performing several other functions.


The Chemistry That Drives Our Cells

How do cells perform? The answer varies depending on the distinct cell. Some produce the power utilized to move muscles, and others transport nervous impulses, but all are powered by chemical reactions. These reactions, or interactions among the electrons that surround every atom in the universe, also happen inside our bodies. Without the several various molecules or groups of atoms, that chemical reactions produce, we couldn't survive.

Chemical Reactions: All About Charge

Chemical reactions typically result in bonds between specific molecules, developing compounds like vitamins, minerals along with other substances utilized to construct cells. Reactions take place due to the fact some molecules have positive and negative electrical charges because of the way their electrons are arranged. In most situations, chemical reactions keep occurring until these charges have already been balanced or canceled out completely.


Free Radicals: Unbalanced Products

Occasionally, nonetheless, reactions produce free radicals. In chemical terms, radicals are unbalanced factors. These molecules retain charges for any number of causes, according to the reactions that formed them.

For a reason that charges are what attract atoms to each other, free radicals which have unbalanced charges are reactive. Free radicals are far more likely to bring about chemical changes than other balanced molecules, and these adjustments may be harmful or useful.

Even though some free radicals are necessary for biological functions or take place as intermediate stages of more complex reactions, others sit around with no use, waiting until they make contact with anything they can react with. As your body is a whole mass of atoms and chemical compounds, no cost radicals typically don't have to travel that far to locate something they can mess up.


Free Radicals All Around

An extremely common radical reaction You're possibly familiar with is rusting. Rust is built up as a result of charged oxygen atoms from water reacting with metals, generating corrosive byproducts which are often brown. Although these reactions are fairly a common occurrence in metal in vehicles or appliances, they may also be responsible for the browning you see in sliced apples left exposed to the air.

Rust reactions occur since the oxygen in moisture has a charge. Though water is a complete molecule, its unbalanced, or polarized, form means that it tends to react, coming apart easily to leave charged oxygen behind. This oxygen joins with the metal molecules inside your body just as simply as it does those in a piece of iron. When your body could not become a rusted hulk of an old ship, it undergoes internal alterations.


Related Products

076280083156


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Do You Know The Benefits Of Olive Leaf Extract?
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Date: December 20, 2016 06:08 PM
Author: Darrell Miller
Subject: Do You Know The Benefits Of Olive Leaf Extract?

Olive leaf extract offers several health benefits that you cannot get from other types of extracts. It has a wide range of unique health properties that work against symptoms and diseases. Here are some of the major benefits.

Prevention and inhibition of cancer

One of the major benefits of olive leaf extract is that it has the ability to offer protection against breast cancer. The good thing is that it helps prevention of the escalation of the problem at an early stage in its growth cycle.

Boost development of bones

Olive oil extract helps in stimulation of the production of bone building cells also referred as osteoblasts. This helps in prevention of the loss of bone density and helps in fighting osteoporosis.

Antibacterial and antiviral properties

The compounds found in olive leaf extract contain a unique feature that makes it have the ability to fight against different microorganisms such as viruses and bacteria. The compounds impair viruses, thus making them lack the ability to develop amino acids. This makes it impossible for them to reproduce and multiply. These compounds act against microorganisms in a way that antibiotics cannot.

Antioxidant effect

Olive leaf extract has several phenols, which are antioxidants that help in neutralizing the action of free radicals. Free radicals refer to active substances that destroy the process of DNA creation.

Anti inflammatory properties

Another common use of the olive oil extract is that it helps in treatment of various infections in the body. Oleuropein which is one of its major compound has anti microbial activity that helps reduce and boost inflammation. This means that it helps in reducing inflammation in the body.

Lower blood pressure

Studies have showed that oleuropein has the ability to relax your blood vessels, reduce blood pressure and helps in prevention of blood clot formation. It also helps stop irregular heartbeat, balance blood sugar levels and improve flow of blood in the coronary arteries.


References

https://draxe.com/olive-leaf-benefits/

www.about-olive-leaf-extract.com/benefits-of-olive-leaf-extract.html

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Heart disease protein could be connect to brain damage: Study
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Date: December 16, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Heart disease protein could be connect to brain damage: Study





Women over the age of 50 who follow a high-protein diet could be at higher risk for heart failure, especially if much of their protein comes from meat, according to preliminary research presented at the American Heart Association's Scientific Sessions 2016. Researchers evaluated the self-reported daily diets of 103,878 women between the ages of 50 and 79 years, from 1993 to 1998. A total of 1,711 women developed heart failure over the study period.

Key Takeaways:

  • According to a new study, the level of a certain protein in the blood is linked to heart disease and early stage brain damage.
  • The study shows that the presence of NT-proBNP in the blood is indicative of sub-clinical heart disease and brain diseases like strokes or dementia.
  • Further research, including follow-up brain MRI studies and measurements of NT-proBNP, is needed to better understand the relationship.

"The study, published online in the Journal of Radiology, has said that a substance or marker in the blood is indicative of sub-clinical heart disease and brain diseases like a stroke and or dementia, and could speed up initiation of treatments and lifestyle changes, potentially slowing or even reversing the disease’s course."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.hindustantimes.com/health-and-fitness/heart-disease-protein-could-be-connect-to-brain-damage-study/story-t0pDSjXmMHRvFGnridyENO.html&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNGitbxGFiZpCbRhb9ozY4qbFpilxw

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Top Vitamin and Mineral Deficiencies — Are You at Risk? - ProHealth
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Date: December 05, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top Vitamin and Mineral Deficiencies — Are You at Risk? - ProHealth





The rate of illness and disease in the United States is much too high. Many health problems can be traced back to a vitamin or mineral deficiency. While it is quite easy to get the supplements we need from our diets, many people will not change what they eat until they are already experiencing symptoms of the deficiency. By then, it could be too late. According to a study, the most common deficiencies in the United States and UK are for vitamins D, E, A, C, magnesium, and calcium.

Key Takeaways:

  • It can be quite difficult to get sufficient amounts of vitamins and minerals from your diet if you do not eat real food.
  • Your age and certain health conditions (digestive issues and others) can also impact your body's ability to absorb and metabolize nutrients, potentially raising your risk for deficiencies.
  • Vitamin D was one of the nutrients most people failed to get sufficient amounts of, even when taking vitamin supplements.

"When your diet is lacking in these anti-inflammatory omega-3s, you set the stage for health problems such as cardiovascular disease, cancer, depression, Alzheimer's, rheumatoid arthritis and diabetes, just to name a few."



Reference:

//www.prohealth.com/library/showarticle.cfm?libid=29674

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Microbes in your gut influence age-related macular degeneration
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Date: November 29, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Microbes in your gut influence age-related macular degeneration





Age-related macular degeneration affects over 10 million people in North America. A study performed in Montreal has recently discovered that bacteria in our guts may be the culprit behind a specific form of the disease called blinding wet age-related macular degeneration. The bacteria cause inflammation that leads to deposits of fat debris in the back of the eyes and destruction of nerve cells. It is suggested that diets with high fat intake alter the stomach bacteria and make it possible for this scenario to occur.

Key Takeaways:

  • Current treatments becomes less effective with time. It is therefore important to find new ways to prevent the onset of this debilitating disease.
  • While many studies on the genetics of AMD have identified several genes that predispose to AMD, no single gene can account for development of the disease.
  • Epidemiological data suggests that in men, overall abdominal obesity is the second most important environmental risk factor, after smoking, for progression to late-stage blinding AMD.

"Among the series of experiments conducted as part of this study, the group performed fecal transfers from mice receiving regular fat diets, compared to those receiving a high fat diet, and found a significant amelioration of wet AMD"



Reference:

https://www.sciencedaily.com/releases/2016/11/161115111437.htm

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Kick Out Candida Naturally
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Date: November 13, 2016 05:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Kick Out Candida Naturally





All of us have a good amount of yeast in our systems, but when there is an overgrowth of it in the body, it can cause lots of trouble for men and women and can even lead to serious medical conditions if left unchecked for too long. Use of concentrated plant oils like Thyme, Eucalyptus and Clove can really help get our yeast counts back under control.

Key Takeaways:

  • When you hear about a yeast infection, the first thought might be that it is a woman’s problem, usually causing vaginal itching and discomfort.
  • While it is true that Candida out of control can cause vaginal yeast infections and oral infections called “thrush,”
  • By squeezing out these important, protective bacteria, yeast overgrowth can set the stage for a compromised immune system.

"When you hear about a yeast infection, the first thought might be that it is a woman’s problem, usually causing vaginal itching and discomfort."



Reference:

https://www.terrytalksnutrition.com/health-articles/kick-out-candida-naturally/

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Why is it Important that Your Probiotics are Enteric Coated?
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Date: September 28, 2016 05:41 PM
Author: Darrell Miller
Subject: Why is it Important that Your Probiotics are Enteric Coated?

By definition, the term probiotic refers to live bacteria that are used for the purpose of boosting the health of a person. Even though most people think of bacteria as pathogenic organisms, the fact is that the body is made up of both beneficial and destructive bacteria. Probiotics are therefore classified as useful bacteria since their activities are beneficial to the body. This article discusses the rationale behind the enteric coating of these substances.

There is one main reasons as to why probiotics should be enteric coated. The first rationale is the fact that the coating technique facilitates the survival of the bacteria until it reaches the desired destination. In the process of being ingested, the probiotics are generally exposed to destructive conditions while it passes through the first stage of digestion.

 For instance, the acidic conditions prevailing in the stomach are very harsh to the bacteria and can result to their instant destruction. The coating is therefore used as a means of increasing the chances of survival for these products.

To ensure that the probiotics you consume make it to the intestinal tract where they can thrive and improve health. make sure your probiotic is enteric coated.



References

//www.ncbi.nlm.nih.gov/pubmed/24914724

//www.webmd.com/digestive-disorders/features/what-are-probiotics

https://www.consumerlab.com/answers/Do+probiotics+have+to+be+enterically+coated+to+be+effective%3F/probiotics_enteric_coating/

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Did You Know That Folic Acid Can Help Prevent Birth Defects
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Date: September 23, 2016 01:40 PM
Author: Darrell Miller
Subject: Did You Know That Folic Acid Can Help Prevent Birth Defects

There is continuing good press for folic acid in several aspects of human health, but the foremost health issue it addresses is a human reproduction. The popular belief that folic acid removes serious birth defects is supported by incontrovertible scientific facts. If a woman plans on getting pregnant, eating foods rich in folic acid is among other things that have to take priority.

Folate is an indispensable component of life in that it is directly connected to DNA and RNA processes, most notably in inhibiting changes to DNA. Folate deficiency results in the limited production of cells such as erythrocytes, also called red blood cells, bringing about abnormalities of cells in the body.

The fact that folate sustains the enhanced rate of cell division promotes the correct developments of body tissues and organs during pregnancy, significantly reducing the number of reported congenital malformations. Folate stabilizes DNA synthesis in red blood cells, hence the prevalent opinion that it is a must-have prior to conception. The employment of red blood cells is important to the first half of pregnancy as this time covers the central nervous system including the brain and spinal cord in the fetal development, leading to a drop in folate levels before and during this stage.

If you are planning or currently pregnant, supplementing folic acid is a must, consider taking a prenatal multiple vitamin that has folic acid added!

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What is the Krebs cycle and why is it important?
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Date: August 16, 2015 07:14 PM
Author: Darrell Miller
Subject: What is the Krebs cycle and why is it important?

The Krebs cycle is a series of chemical response that helps in the production of Adenosine triphosphate (ATP) and carbon dioxide, a compound that is rich in energy.  This cycle happens with the combination of two carbon coenzymes and carbon complexes and goes through a series of changes to produce the required energy that is needed for the smooth functioning of living organism.  This cycle occurs in all the cells that use oxygen for their respiration process.  Carbon dioxide has an important role since it fuels breathing and the ATP also plays a vital role as it provides cells with a required energy for synthesis of proteins from amino acid and the reproduction of deoxyribonucleic acid.  These are considered essential for energy supply and for the continuation of any kind of life including human.

The Krebs cycle is known as the second phase of the aerobic respiration.  Aerobic respiration is composed of three phases, Glycosis is the first phase, followed by the Krebs Cycle, and last is the Electron phase.  These three stages are a series of a cycle that all living cells must experience to produce the required energy for the smooth functioning of the mechanism of life.

Why Krebs cycle is important?

Poor digestion, fatigue and lack of proper nutrition are the common complaints among the people of all ages all over the world.  This complaint comes when the body does not get proper nutrition or is unable to digest food even if it's available.  It leads to a chronic problem and makes most of the people suffer. But what makes them suffer? This is the listless metabolism that ultimately leads to slow Krebs cycle function. When Krebs cycle does not function properly, after a period of time it causes the accretion of undigested food remains in the blood vessels and also creates some other health complications such as constipation, fatigue and smoggy brain.  In the long run, it can create some other health complication that is severe and sometimes life-threatening. So to avoid this situation people usually prefer to take the Krebs cycle supplement.  This supplement resolves all these issues and also makes you feel energetic.

Why your body is reliant on Krebs cycles?

Krebs cycles are important since it helps to generate energy from the food, particularly from the carbohydrate. And you can get carbohydrate from grains, cereals, fats and also from vegetable and animal sources. You can also get carbohydrates from the proteins.

By definition, carbohydrates are the combination of three important things, carbon, hydrogen and oxygen and these things can be changed to glucose inside your body. Initially your body uses the carbohydrate as the foundation of glucose and then through a series of processing, the body gets the required amount of carbohydrates from the diet. And here Krebs cycle plays an important role to generate energy from the carbohydrate.

The Krebs cycle is considered important for producing energy, it does not help you to run fast and to be active only, and it also enables your metabolic process to work efficiently.


 

 

References:

//www.wisegeek.org/what-is-the-krebs-cycle.htm

 

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Thyroid Health and Selenium
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Date: August 12, 2015 08:24 PM
Author: Darrell Miller
Subject: Thyroid Health and Selenium

Selenium is nature’s best secret.  It is a nutrient that when used in the correct amounts in your food, can make huge and exciting changes. However, the body only needs small amounts of this mineral, but it has huge benefits on one’s health.  It protects us against many health problems that are associated with the aging process such as osteoarthritis and cancer. A certain amount of this mineral is required in order to protect the body from deadly viruses and also to aid in healthy thyroid functioning.

Selenium deficiency frequently goes untreated simply because it does not show any noticeable symptoms. If the levels of selenium are low, the thyroid will have to work extra hard to manufacture its hormones and the body will have a tough job converting those hormones to a form the cells can use. This is because selenium is a chief ingredient of the molecules necessary for the body to be able to create and use seleno-proteins (thyroid hormones).

The initial stages of low selenium levels will reduce the optimal production of the thyroid hormone in the glands. If this continues the thyroid gland becomes inflamed. Eventually, this is what leads to thyroid autoimmune problems

Problems that come with low selenium levels can be more serious when the levels of mineral, iodine, is low.  Iodine is well known for its key role in thyroid health.  Selenium is also important in aiding your body to recycle iodine. Low selenium levels coupled with low iodine levels can lead to thyroid imbalance

An enlarged thyroid is known as goiter. This is one of the serious forms of thyroid imbalance. Most individuals diagnosed with goiter usually have low iodine levels, however research has also shown that the patient also have low levels of selenium. Therefore, it is very important to treat both deficits so as to re-establish thyroid stability

Doctors readily admit that there is no any specified dose of selenium required for better functioning of the thyroid. The one thing they agree on is that optimizing selenium intake aids in general health.

 

 

References

//www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=5&cad=rja&uact=8&ved=0CDYQFjAEahUKEwih0urP8KPHAhXHOBQKHfIrC3w&url=http%3A%2F%2Fwww.nlm.nih.gov%2Fmedlineplus%2Fdruginfo%2Fnatural%2F1003.html&ei=8GjLVaGaCsfxUPLXrOAH&usg=AFQjCNHzSWE2P10XlrjScWz9oE6KOYZFdA&bvm=bv.99804247,d.d24

//www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=9&cad=rja&uact=8&ved=0CE4QFjAIahUKEwih0urP8KPHAhXHOBQKHfIrC3w&url=http%3A%2F%2Fpatient.info%2Fdoctor%2Fselenium&ei=8GjLVaGaCsfxUPLXrOAH&usg=AFQjCNEjLPYH8bzUP0K2eUgEAAR7HIrZAg&bvm=bv.99804247,d.d24

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How Huperzine Helps With Memory
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Date: July 30, 2015 04:00 PM
Author: Darrell Miller
Subject: How Huperzine Helps With Memory

Memory refers to the process by which information is encoded, stored and retrieved when required.  Encoding makes information from the outside world to be sensed in form of physical and chemical stimuli.  In the first stage, information has to be changed in order to be put into the encoding process.  Storage is the process by which the information is maintained over duration of time.  The third of final stage is the retrieval process where the information stored is returned back to the consciousness.

Brain

One of the major problems that many people undergo is memory loss.  This is a condition in which a person cannot recall information or events that they would be able to remember in normal circumstances.  One of the most effective ways to help improve memory is by taking Huperzine.  This is a drug that has proven to help boost memory and learning.

Here are some of the ways on how Huperzine help with memory:

1. Boost the level of acetylcholine

Acetylcholine is a very important transmitter in the brain responsible for carrying out several functions including those associated to memory and cognition. It is released into the space between two cells, where it then stimulates nerve impulses from one cell to the other. When acetylcholine fails to work effectively, several types of brain dysfunction occurs. A shortage of acetylcholine is known to be the common cause of memory loss, decreased intelligence and learning ability. Huperzine helps in reducing the breakdown of acetylcholine and boost the duration and strength of nerve impulse. It makes the neurotransmitter more available leading to better memory and improved overall brain functioning.

2. Protection against free radicals

Huperzine offers protection against free radicals that are known to be the major cause of modern diseases. It decreases the activity of heightened free radical activity in the brain. This goes a long way in reducing the risk of having memory loss. It has also proved to be effective in helping adolescents improve their learning abilities and memories.

References:

//www.smart-publications.com/articles/huperzine-a-the-proven-therapeutic-treatment-for-memory-loss

Read More

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Boswellia - The Anti-Inflammatory Herb
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Date: July 23, 2015 03:07 AM
Author: Darrell Miller
Subject: Boswellia - The Anti-Inflammatory Herb

Boswellia is some times referred to as Indian frankincense or boswellin.  It comes from a tree known as boswellia serrata that is found to grow in the dry areas of India.  Boswellia is said to have 55% of Boswellic acid.  For centuries, many Indian healers have always taken the advantage of the anti-inflammation property of this tree.  The bark's gummy resin contains anti-inflammation content in higher percentages - its known as salai guggal.

Boswellia

In the modern world, preparations are done from a purified extract of the resin and normally packed in cream or pills which are then used mainly to reduce inflammation; rheumatoid or osteoarthritis arthritis.  Unlike nonsteroidal anti-inflammatory drugs, like ibuprofen, which is one of the accepted treatments for joint inflammation, - boswellia according to research does not show signs of stomach irritation.  It's also sometimes effective when it comes to back pains and other chronic related intestinal disorders.

Its health benefits, according to research by scientists, has been outlined that this herb has specific and very active anti-inflammation ingredients.  These ingredients are commonly known as boswellic acids.  In the field of animal studies, boswellic acids have been proven to reduce inflammation.  They improve rapidly the blood flow to the joints. They also do block those chemical reactions that always sets the stage for inflammation that cause chronic intestinal disorders.  Boswellia maybe taken internally or even applied topically to the affected joints to help relieve inflammation that is associated with joint disorders.  These always increase joint mobility and lessen the morning stiffness.

In a study that was conducted involving 175 patients suffering rheumatic disorders such as rheumatoid arthritis, exactly 122 participants were found to experience reduced inflammation and stiffness after using boswellia for two to four weeks.  Boswellia's inflammatory component helps reduce stiffness and aching, especially when associated with the low back pains.  Though a lot of researches done shows that boswellia is effective when taken orally, creams also appear to be soothing all together.

Boswellia also seems to reduce the inflammation related with Crohn's and ulcerative colitis disease, of which both are painful intestinal disorders. It's said to be able to accomplish this without actually the risk of gut irritation which is mainly associated with lots of convectional pain relievers.

In the ?year 1997, a study was conducted involving ulcerative colitis victims, 82% those who took this boswellia extract like 3 times in a day, they experienced total and complete remission of this disease.


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CORDYCEP: MEANING AND BENEFITS
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Date: July 22, 2015 01:25 AM
Author: Darrell Miller
Subject: CORDYCEP: MEANING AND BENEFITS

Cordyceps is simply a fungus. Not typically kitchen friendly, but if health is your number one target, then it will make the best supplement in your system. Before we go deeper into its benefits let us first have a clear understanding of what this unpopular yet effective medicinal fungi is.

What is Cordyceps?

It is simply an ascomycete fungi genus with approximately four hundred species that are mainly parasitic. They weren't considered beneficial to health until a recent discovery of Cordyceps Sinensis popularly known as a caterpillar fungi (It attaches itself on the caterpillar). Despite limited research on its health benefits, Cordyceps seems to be the best remedy for most of the health complications related to poor diet, lack of exercise and more.

Cordyceps

Let us take a look at some of its benefits.

1. A remedy for kidney disease - Cordyceps prevent rat's renal fibrosis. This condition (renal fibrosis) is evident in later stages of the organ. However, there is still need for more research on this fact.

2. Slows down Tumor Growth - There is some proof that Cordyceps trigger the immune system to combat cancer. Ability to improve the immune system was due to a result of research where there were some indications that Cordyceps slowed down tumor growth in many animals.

3. Increase libido - Lots of studies shows that Cordyceps raise the level of testosterone in rats. There are some claims that it also enhances sexual performance that is also yet to be proven.

Apart from slowing down tumor growth, kidney disease and increasing sexual performance that are yet to be confirmed, Cordyceps have other numerous health benefits according to researchers that are,

* Increase body oxygen uptake - Needed for maximum athletic performance.

* Reduce the aging effects - Slows down aging that has remained a bother for centuries.

* Strengthen muscles - For weight lifters and athletes looking to gain strong muscles with a little workout.

* Improves lung function - Improves breathing needed for athletic performance

* Good for the liver - Slows down liver complications that are known to lead to a liver transplant.

There are also some claims that Cordyceps may replace the steroids when it comes to improving athletic performance and muscle building. Among these claims is that Cordyceps can enhance stamina needed mostly by sportsmen and women. Other researchers claim that it can tone muscles, increase energy and even reduce fatigue after a long time of work.

In summary, the caterpillar fungi (Cordyceps) has a lot in store when it comes to solving health complications. However, these claims are yet to be confirmed. If the facts are as real as the researchers claim them to be, then Cordyceps will be at the top of the top list of best natural supplements ever discovered.

//www.webmd.com/vitamins-supplements/ingredientmono-602-cordyceps.aspx?activeingredientid=602&activeingredientname=cordyceps

https://en.wikipedia.org/wiki/Cordyceps

//www.gnet.org/cordyceps-benefits/

//www.healthline.com/health/cordyceps-exercise-performance#1

//www.drugs.com/npp/cordyceps.html

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Peruvian Maca
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Date: September 17, 2014 05:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Peruvian Maca

maca rootWhat is a Maca Root?

Maca Root is one of the roots and tuber harvests of higher protein content. Until late years, this nutritious base of the Andes was little or nothing known for the lion's share of the individuals thereof, Peru (aside from the tenants of the Andes) and obviously overlooked by whatever is left of the world.

Maca (otherwise called Peruvian Maca or Maca Andina) has an astonishing quality to develop to remarkable statures: from 3800 to 4800 meters high in the most cold Andes mountains, where temperatures are amazing, from exceptional hotness morning to ice on the night, frigid winds, snow and persevering high power of daylight. In this antagonistic region, where there is little oxygen, there is uncommon vegetation develop just potatoes and maca sharp. There are no trees, no plants, just a couple of centimeters tall.

This tuber, irrelevant part of the tuberous root size and state of a typical radish, is effectively dried under the sun and keeps up its nutritious qualities, with elevated amounts of iron, for a few years stockpiling. It is brilliant nourishment and Incas additionally utilized it for its richness improving activity and its impact on sexual conduct.

There have been various effective studies on the action manure Peruvian maca creatures and people. In 1980, researchers from Germany and North America who were doing investigations of the herbs in Peru, rekindled enthusiasm toward its momentum Maca, naming it "the lost products of the Incas."
A percentage of the elements that have been recognized: amino acids, proteins, vitamins, minerals, follow components and auxiliary metabolites.

Maca - History:

Anthropological confirmation has been found in the development of maca in Peru since 1600 BC. The Incas considered Maca as a blessing from the divine beings. They additionally develop maca as nourishment, Lamac - developed in the Andes utilized for religious services and custom moves. Spanish accounts report that amid the victory of Peru, creatures brought from Spain not play ordinarily as of right now, the locals cautioned the vanquishers who nourished their creatures with maca, with what they got the levels of typical generation.

Concerning the stretcher, Father Cobo, amid the pilgrim time, he said: "Maca develops in the most rough and frosty of the good countries where there are chances to develop any plant sustenance."

Maca - Morphology and plant science

Maca is a biennial plant statures conduct, being pollinated toward oneself, cleistogamous, with a five-month conceptive stage and with a blossom that keeps going two roots.

Maca Root: Roots have shades extending from light yellow to dark through the tan, purple, and so on with sizes of 3-6 cm. transverse measurement of 4-7 cm. longitudinal, in the same way as a radish (reversed cone). The root is first in the improvement of items. There is no true distinction in taste or substance organization as the color of the root.

Stem: Short, subtle, in the same way as a carrot or radish.

Leaves: rosette, made with flanges sheath, petiole length with the top leveled. Limbo compound, has a length of 6 to 9 cm; the basal and cauline pinnatifid are somewhat lessened.

Inflorescence:  group compound and infrequently basic. The blooms structure bunches, are helper bisexual, actinomorphic, green light and little, white pre-flowering calyx and corolla with 4 free petals somewhat bent at the peak.

Soil grown foods: units somewhat amagrinado. With a solitary seed in each one cell, ovoid, yellowish-red, 1-2 mm. wide.

Maca – Cultivation

Cultivola Maca is developed fundamentally for its tuberous root is naturally known as hipocolito (eg radish, turnip). The maca plant has the astonishing quality to develop to unprecedented statures (from 3800 to 4800 meters) in the unfriendly Puna Peruvian where temperatures are great: the serious high temperature of the morning to the sub zero frost of the night.

The puna is a pleasant yet great condition in this environmental locale is uncommon vegetation, just potatoes become astringent and maca. The air contains little oxygen, the sun is amazingly exceptional and extremely solid winds, it is consequently that no trees and plants have just a couple of centimeters tall.
Maca planting is carried out from September to December. The seeds are scattered in the fields to be reaped in 6 to 8 months. After Recolta the roots to dry in the sun for 2 months, amid which they lose 75% of its unique weight. This moderate drying methodology causes the maca change of taste: an intense hot taste with a caramel flavor. The dried root could be put away for 4 years without losing its properties.

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Ferrum Phosphoricum and Your Health
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Date: June 26, 2014 10:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Ferrum Phosphoricum and Your Health

iron foodsWhat is a Ferrum Phosphoricum?

Ferrum Phosphoricum or iron phosphate is a tissue salt used in Homeopathic medicine. It is derived from the combination of iron sulfate and phosphate. It also features prominently among the 12 Schuessler's Tissue Salts of Dr. Wilhelm Heinrich Schuessler. It is made by mixing iron sulfate, sodium phosphate, and sodium acetate. Then, this combination is ground to a fine powder and the resulting product is Ferrum Phosphoricum, which no longer retains any traces of the original compounds.

Iron


Iron is well known as being an important mineral for growth in humans and animals since it is responsible for blood formation, e.g., hemoglobin, and for oxygenizing tissues.

Phosphorus

Phosphorus serves its purpose by aiding in the development of bones and teeth and is considered to be a building block for certain B vitamins.

Ferrum Phosphoricum

Ferrum Phosphoricum is most often used where there is a need to fortify the blood, particularly the cell walls which transport blood. It is most commonly indicated at the beginning of an influenza or if there are feverish symptoms, after a period of prolonged bleeding, or for general malaise (weakness) where it excels greatly.

People suffering from anemia and/or issues connected with deficient blood are said to benefit immensely by taking Ferrum Phosphoricum.

Other indications for the use of Ferrum Phosphoricum are the following:

• Tonsillitis

• Fever

• Vertigo

• Sore throat

• Rheumatism

• Skin aliments

Generally speaking Ferrum Phosphoricum is beneficial for those individuals who have weekend or delicate immune systems, or who catch colds easily. It is most useful when given during the first stages of illnesses, particularly where there is heat, fever, or inflammation.

Part of the benefit of tissue salts and homeopathic remedies such as Ferrum Phosphoricum is that they are small, easily diluted and taste free. This makes them excellent for children and older individuals. Given the fact that they are quite inexpensive makes for all the more reason to give them a try. 

Sources

  1. //www.wisegeek.com/what-is-ferrum-phosphoricum.htm

  2. //www.remedysource.com/store/cell_salts/04-ferrum-phosphoricum.php

  3. //www.herbs2000.com/homeopathy/ferrum.htm

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Different Types of Royal Jelly
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Date: June 12, 2014 08:54 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Different Types of Royal Jelly

What is a royal jelly?

royal jellyRoyal jelly is a gelatin-held substance, which is normally emitted from the cephalic organs of the working drones for the expansion of the ruler honeybee. The hugeness of this white substance for ruler honeybee could be comprehended with a truth that without it, the monarch bumblebee and other working drones will not prosper.

Benefits of royal jelly

The concoction component of illustrious jam is that it is a water-based emulsion of lipids, proteins, sugars and assortments of elements. Further, there are sure parts of it that work against diverse sorts of bacterial executors. It is additionally paramount that the sugar synthesis of bumblebee jam is indistinguishable to those found in glucose and nectar fructose.

The counterfeit detailing of illustrious jam is carried out through distinctive conversion stages, for example, transforming it into different structures like cases, mixture, chewable tablets and fluid. The readiness of the substance is of two sorts, specifically - stop dried and new.

A few producers make offers of crisp jam straightforwardly to clients. In the end, the clients get profits as far as benefitting bumblebee items holding well being profits and sturdiness. Naturally, with such strong item, the expense of purchasing a new one is unreasonable purchase for the clients.

One of the wonderful sorts is stop-dried substance. This is a direct result of the reason that the stop-dried sort holds complete well being support profits alongside providing for your long lifespan of the item. That intends to say, different sorts of it cannot provide for you a life span ensure as stop dried jam provides for you. Those results of diverse sorts of regal jam are effectively perishable and at a certain stage, their possibility lessens continuously in this way, providing for you no wellbeing profits and the items get valuable for you. You ought to realize that it can additionally be stop dried into powder and therefore pressed into containers.

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What Are The Benefits Of Ubiquinol Vs Regular CoQ10?
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Date: May 31, 2014 06:33 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Benefits Of Ubiquinol Vs Regular CoQ10?

fruits and vegetables Nutritional Supplement

In modern society, nutritional supplements have become a common method to improve health. A wide range of specific needs determines the use of different supplements, but there are a few that will work in just about everyone and improve their health.

What is a CoQ10

Coenzyme Q10, commonly abbreviated to CoQ10, is one of those universally effective supplements. This vitamin-like substance offers far-reaching benefits for the human body. It has a crucial role in the body's energy maintenance and it's an extremely powerful antioxidant. This substance is naturally produced by the body, but as we get older, the organism's ability to synthesize CoQ10 weakens progressively. It is, therefore, recommended that people initiate a regular intake of CoQ10 somewhere at the adult or even young adult life stage. This is a commonly prescribed supplement for old people owing to its longevity and energy inducing benefits, but it's especially critical for those who are medicated with statin drugs because these are known to reduce CoQ10 levels in the organism. Elite athletes can also benefit from this substance to achieve higher peak power levels.

CoQ10 supplement is available in two forms: fully oxidized (Ubiquinone) and fully reduced (Ubiquinol).

What is an Ubiquinol

Ubiquinol is the most efficient way to take advantage of this supplement because it's the fully reduced form of CoQ10 that our body actually absorbs and uses. The consumption of Ubiquinone requires our body to firstly metabolize and convert it into Ubiquinol. This process limits the speed and efficiency of CoQ10 absorption, requiring larger quantities to be consumed for similar health effects, not to mention that the metabolism has a tendency to worsen with age. Ubiquinone is more widely available and is cheaper, though.

It is usually recommended for people around the age of 35 - 40, to start taking Ubiquinol instead of Ubiquinone. This is when the efficiency of Ubiquinol eventually compensates its higher price tag over Ubiquinone. Turning the ingestion of CoQ10 supplement into a habit is one of the best ways to potentiate a long and healthy life.

Sources:

  1. en.wikipedia.org/wiki/Ubiquinol
  2. en.wikipedia.org/wiki/Coenzyme_Q10#Biosynthesis
  3. articles.mercola.com/sites/articles/archive/2013/11/03/coq10-vs-ubiquinol.aspx
  4. www.bodybuilding.com/fun/coq10-ubiquinone-ubiquinol-whats-the-difference.htm
  5. www.ncbi.nlm.nih.gov/pmc/articles/PMC3661336/

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D Limonene Solvent - What Is It and How Does It Work
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Date: April 11, 2014 10:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: D Limonene Solvent - What Is It and How Does It Work

D LimoneneWhat is a D Limonene

D Limonene is the essential part of oil concentrated from citrus skin. It has two essential utilization: as nourishment evaluation D Limonene to add citrus flavor to non-citrus sustenances, and as specialized evaluation D Limonene to include citrus fragrance or citrus cleaning force to a mixture of cleaners. The production of the recent happens when pressed skin is set in a steam extractor, which gathers the ensuing steam and makes an oil layer that buoys on water.

Benefits of limonene

As a consequence of the regular living development, D Limonene use in business items has expanded drastically, especially cleaning results, where it might be utilized as an unadulterated dissolvable or a concentrated dissolvable that could be weakened. D Limonene is important as a supplanting for customary solvents, a number of which transmit Hazardous Air Pollutants (Haps) or exhaust from Volatile Organic Compounds (Vocs). Solvents that are regularly traded with D Limonene dissolvable incorporate methyl ethyl ketone, ch3)2co, toluene, glycol ethers, and various fluorinated and chlorinated solvents. In institutional settings, D Limonene dissolvable is commonly blended with a surfactant, preparing an answer holding 5-15 percent D Limonene.

D-limonene is used to treat indigestion, it is a supplement which is concentrated from orange peel, and can soothe indications of acid reflux for up to 6 months. Numerous reflux sufferers incline toward it on the grounds that you just need to take it each other day for something like 20 days, to get durable easing. This supplement is a citrus compound which works by covering the throat. Along these lines, the throat is secured structure harm coming about because of the barbarous substance of the stomach. Utilizing d-limonene for GERD is likewise accepted to cause faster development of the stomach substance into the small guts, to keep the merciless acids from advertising as much reflux.

The utilization of d-limonene to avoid heartburn might likewise give a shield in the throat and stomach which will ensure them from bacterial contaminations from bacterium, for example, the H. pylori. The H. pylori bacterium has been found to expand the danger of stomach growth in patients. Fruitful studies have been led on the capacity of d-limonene in restraining the development of disease cells since 1997.

Sample of d limonene as a cleaner

From provincial cleaners found at retail chains to modern cleaners that oblige unique requesting, there is no deficiency of results holding D Limonene. Anyhow in the event that you require a modern adaptation of the dissolvable, discovering one that offers the same or better cleaning power as its dangerous partners might be troublesome. One case of a D Limonene dissolvable that helps is VORTEX citrus cleaner and overwhelming obligation degreaser, a natural semi-fluid dissolvable that serves as a parts cleaner and general mechanical cleaner. With a 100 percent natural plan, VORTEX is biodegradable however holds the ability to uproot oil, tar, oil, black-top, and natural saps in one stage. VORTEX's extra profits incorporate no risky materials or recorded solvents, no hurtful exhaust, and no petroleum distillates.

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Benefits of Sea Mineral Salts
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Date: March 19, 2014 08:06 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits of Sea Mineral Salts

Sea salt

sea saltIndividuals who wish to tone their skin, purge their brain, and unwind their figures ought to do what antiquated marvels like Cleopatra and the Queen of Sheba did: they utilized the salts from the mineral-rich Sea in Israel, which are known for their therapeutic and corrective profits.

We have heard a considerable measure about Dead Sea minerals and salts of late. Numerous individuals are thinking about whether these items are simply the most recent trend, or assuming that they truly work and will give genuine health profits. The minerals from these items are demonstrated to give numerous crucial recuperating properties.

This is actually the cause all of us make use of as well as adore these items in order to this degree;

1. Dead Sea minerals relieve and cure several skin diseases

This particular book sea may be well-known with regard to a large number of many years because of its recouping qualities. Nefertiti had been considered to be very enamored using the attribute health spa. This retains twenty one mineral deposits, including], Magnesium, Bromine, as well as Potassium. 12 of those are simply within absolutely no additional sea or even ocean. These types of mineral deposits tend to be exactly what help to make Lifeless Ocean Items therefore book. Victims associated with pores and skin illnesses, for instance, Psoriasis, Eczema, Vitiligo, as well as Morgellons, which wash within Lifeless Ocean bath salts on the constant as well as increased idea make money from meanwhile alleviation as well as complete healing.

2. Lifeless Ocean mineral deposits provide alleviation with regard to arthritis discomfort

People going through any kind of combined irritation perform revenue greatly in the nutrient wealthy Lifeless Ocean Items. Lifeless Ocean darkish dirt (residue) will wonders in order to simpleness the actual the throbbing painfulness associated with important joints as well as muscle tissue, especially if the actual dirt is actually fairly heated up prior to supply it may be extremely gainful.

3. Detoxifies as well as purifies

Since the dirt out of this sea (residue) dries in your pores and skin this fastidiously hauls away just about all toxins as well as polluting affects out of your skin pores. This imbues the skin along with mineral deposits, starts upward skin pores as well as bestows the skin having a higher convergance associated with dietary supplements essential with regard to seem pores and skin.

4. Generally calming

Bromide fixation is actually 50 occasions greater than within like a relatable stage salts. This particular provides a frequently calming effect. Taking a shower using the nutrient wealthy facial cleanser, making use of the shape lotions along with other determine or even face medicines along with Lifeless Ocean Mineral deposits will give you for you personally the characteristically free sensation.

5. Enhances blood circulation

By showering in the Dead Sea and utilizing the mud it has been demonstrated to enhance blood circulation and even enhance blood weight.

In the event that you were to swim in the Sea of Israel, you might glide effectively on account of the high convergance of salt. The Minerals have been clinically demonstrated to expand our physique's circulation; it can likewise help our skin in keeping up its regular dampness. Specialists have observed that it can mend psoriasis, skin inflammation, pimple inflamation and even wrinkles. It likewise helps in recuperating illnesses. A 20 moment shower will draw poisons out of your physique. Numerous shower salts are presently sold available, not every one of them are from true Dead Sea. The point when purchasing your shower salts, read the name precisely. Never forget that if the name does not define that it is from the "Dead Sea" then you won't harvest the profits of the minerals.

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colostral can help boost immunity
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Date: December 17, 2013 12:14 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: colostral can help boost immunity

milkWhat is Colustrum

Colostrum is the milk produced by mammary glands in female mammals at the late stages of pregnancy and shortly after birth. It is yellowish in color and sticky. It has all the nutrients necessary to keep your child healthy and strong. Above all, it contains antibodies and living cells capable of protecting your child from infections. It is a key source of immunity. It is less in volume but highly concentrated with nutrients and antibodies. It has a laxative effect hence helps the child in the excretion process and elimination of bilirubin.

Colustrum Benefits

A newly born child should be breast fed at least 8 to 12 times a day. This enables the child to rip the maximum out of the colostrums in the milk. It contains secretory immunoglobulin that protects the mucus membrane of the infant. The membrane in the throat, intestines and the throat is fragile and needs such protection. The leucocytes in the colostrums is responsible for shielding the new born from viruses and bacteria. Colostrums contain beneficial bacteria. These bacteria are ingested in the digest tract boosting the intestinal activities.

Bovine colostrums developers depended upon this knowledge.

The Agrifood Research Finland established that bovine could help boost your immunity. They established that the colostrums could not cure an ailment but can prevent infection in a healthy rat. It also promoted the removal of coli bacteria in the bloodstream of a Calve. The study established that the bovine colostrums could control gastrointestinal diseases.

It takes about two weeks after birth for colostrum to mature into milk. The volume of antibodies in the milk drastically goes down and the milk volume increases. The immunity component in the milk does not varnish either. The milk is still capable to supply the child with immunological protection. What changes is the degree of protection. Remember as the child grows, he/she builds an independent immune system. The colostrums taken at early stages stimulates the process.

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Sunshine Vitamin
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Date: November 14, 2013 09:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Sunshine Vitamin

Sunshine Vitamin

Introduction

Vitamin D is a nutrient used to regulate phosphorous and calcium needed for formation and growth of strong bones. The body through a chemical reaction acquires this vitamin when one is exposed to direct sunlight for about five to fifteen minutes. This vitamin is rarely found in foods, and therefore, if you fail to get direct sunlight, you can supplements that are used to boost vitamin D levels. Therefore, if you stay indoors most of your time, you may lack this important nutrient and you are at risks of suffering from osteoporosis, hearth diseases, multiple sclerosis, and rickets due to vitamin D deficiency. In addition, vitamin D has been known to improve the body immune system and prevents autoimmune and cancer diseases.

What does Sun Can Do

Vitamin D3, also known as sunshine vitamin, is stored in the body when sunlight is exposed to the skin for about 15 minutes. Sun has Ultraviolet B (UVB) light, which when it strike the skin, a natural chemical reaction is initiated which converts cholesterol under the skin to yield vitamin D3. When exposure is done continuously for 6 days, the body can get enough of this vitamin for the next 49 sunlight-free days. However, you are warned against long periods of time sunlight exposure, as this has been known to cause skin cancer.

What are the Benefits on the Sun

As stated earlier, there are various benefits of this vitamin. The following are the major:

  • It prevents rickets condition among children
  • It prevents osteoporosis
  • It lowers the risk of getting type 1 diabetes
  • It prevents pre-Eclampsia during pregnancy
  • It helps to prevent and fight cancer
  • It lowers the risk of getting depression and Alzheimer’s (during elderly stage)
  • It helps to maintain mental health

Conclusion

Since this vitamin is acquired at no cost, it is advisable to spare a few minutes of your busy daily schedule to get this valuable body vitamin that will improve your health and keep your body fit at all times. Thanks.

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Does Ubiquinol Get Absorbed Better Than Regular CoQ10
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Date: November 06, 2013 08:52 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Ubiquinol Get Absorbed Better Than Regular CoQ10

 Benefits is Ubiquinol

Ubiquinol can be described as reduced form of CoQ10 (Ubiquinone). For an individual to benefit from the type of nutrient that is needed for producing cellular energy and reduce signs of aging, the body has to convert ubiquinone to ubiquinol. Studies have shown that it gets absorbed better than CoQ10. It is also known to reduce exercise induced fatigue by around 90% when compared with Ubiquinone. This is probably because CoQ10 has a chemical nature that undergoes “redox chemistry”. This implies that it flips back and forth between not having and having two additional electrons.

Importance of Ubiquinol to Human Body

This is a very important part of the human body because it transports flow of electrons that permits chemical energy to be harnessed down a gradient. This is normally the last stage where food is converted to energy to fuel the body. Ubiquinol on the other hand is the form where these extra electrons are reduced when speaking in chemistry terms. Although there is a small difference between the two, it really has big implications as this is exactly what makes it to be more absorbable in the intestines. In addition to this, the body prefers this form to perform the transport function of the blood. 

It is important to note that Ubiquinol was introduced to the market when Kaneka discovered techniques on how to stabilize the ingredient in 2006. From then, it has become an ingredient in numerous products. Various findings also show that it is the preferred form when it comes to ingestion. There are some studies that also show that this form is beneficial for patients who are suffering from advanced stage cardiac disorders. This is because it is absorbed much easily and also shows potential for greater clinical benefit. Manufactures are also looking into new and more advanced methods that will be used to make sure that it can be absorbed more easily than before.

References:

  1. //www.naturalproductsinsider.com/articles/2013/03/coq10-vs-ubiquinol.aspx
  2. //www.lef.org/magazine/mag2007/ss2007_report_coq10_01.htm
  3. //products.mercola.com/coq10-ubiquinol/

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Plants That Fight Against Cancer
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Date: May 16, 2013 12:49 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Plants That Fight Against Cancer

As medical research continues to understand cancer and formulate ways to treat it, there has been a lot discovered about cancer fighting plants. There are chemicals in certain plants that have been shown to help prevent cancer, but there have also been plants that can fight cancer once it begins to develop. There are many plants that are considered to be herbs and are not a part of a typical person's everyday diet. However, many fruits and vegetables have been shown to be effective and are found at most super markets.

Cruciferae Family

Good examples of these types of vegetables are those from the cruciferae family. Among vegetables in this family are broccoli, cabbage, kale, collard greens and cauliflower. The specific chemical that is helpful in fighting cancer is Indole-3-carbinol. Although this compound can be found in other plants, it exists in greater concentrations in this family of vegetables.

Indole-3-carbinol works to inhibit and reduce the size of tumors.

Although research is still ongoing, there has been significant work done on animals such as mice and rats that have demonstrated the effectiveness of Indole-3-carbinol. At the time of this writing, the data for its effect on humans is still inclusive, but the research is producing optimism in the medical community. It is in the area of prostate and breast cancer that have shown the best results, but there seems to have an effect on other forms of cancer as well.

Another example of a natural chemical to help fight cancer is ellagic acid.

This anti-oxidant is found in fruits and vegetables, but it is more prevalent in fruits. Various berries such as blackberries, raspberries and cranberries have the highest concentrations. Pomegranates have been found to have a very high concentration of ellagic acid as well. This chemical is just now beginning to be understood in how it fights cancer.

Although research is in an early stage, it appears that ellagic acid acts to prevent the proliferation of carcinogens that cause cancer by stopping them from binding with human DNA. Even with research still being done and the results, in some cases, still unclear, nutrition has been shown to help prevent and fight cancer. If you begin to add certain vegetables and fruits to your diet, it will be beneficial to your overall health, and this will reduce your chances of getting many forms of cancer.

Other than an allergy to a certain plant, there are no side effects when eating several servings of fruit and vegetables every day of your life. No one has every suffered an ill effect from adding broccoli to their diet. The best way to take advantage of cancer fighting plants is to consume a variety of them throughout the day.

Unless there is a particular type of fruit or vegetable that you love, it is best to mix up the types you eat so that you do not get tired of the food. You should also eat fruits and vegetables as fresh as possible. Although cooked vegetables still have nutritional value, they lose much of their nutritional content when heated.  A well balanced diet with very little red meat can go a long way against the fight with cancer.

If you can not consume enough raw vegetables on a daily basis, give these vegetable food concentrates in supplement form a try:



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Grapefruit Pectin And Soluble Fiber Health Benefits?
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Date: January 26, 2013 11:28 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Grapefruit Pectin And Soluble Fiber Health Benefits?

Do you want to know, what are the benefits you're likely to reap from consuming grapefruit pectin?

If yes, then this write up is for you. Scroll down to know more on this.

Typically consumed as for break-fast, grapefruits usually are a favorite for the dieters who are tirelessly working on the various tactics that can assist them in the fat burning process. Grapefruits are well known for their minerals and vitamins, but they are also very great sources of fiber. Grapefruit pectin which is unique form of the soluble fiber has got a number of the health benefits that it carries along. Let us now have a look at some of these benefits that it carries.

Benefits of Grapefruit Pectin

The following are some of the benefits of grapefruit pectin. They include;

  • *Preventing Formation of Cholesterol Grapefruit pectin fiber normally binds to the cholesterol and thus prevents it from forming the deposits along the walls of the artery.
  • *Maintaining the Blood Sugar Levels Grapefruit pectin fiber also slows the carbohydrates from making their way to the blood stream. This thus reduces rate at which the sugars are absorbed. In the long run this assists in maintaining the levels of blood sugar.
  • *Antibacterial A very powerful antibacterial, the grapefruit pectin fiber normally fights the internal fungi, bacterial infections, and the other harmful parasites.
  • *Promoting the Health of the Colon Just the same as the other fibers, grapefruit pectin fiber also is as well beneficial when it comes to promoting the health of the colon. This fiber adds bulk to the individuals' stool and hence assists him or her to be able to pass the stool more easily via the intestinal tract. Grapefruit pectin fiber also can prevent hemorrhoids and diverticulitis, while easing symptoms of the irritable bowel syndrome as well as the other bowel complaints.
  • *Cancer Protection Grapefruit pectin also is believed to have the capability to inhibit growth and metastasis of some certain types of cancers, most particularly those of gastrointestinal tract. According to some researches which were conducted recently, a fragment that was released from pectin was believed to inhibit the galectin 3, a protein which plays a role in all the stages associated with cancer progression.
  • *Enhancing a Better Immunity: Enhancing better immunity is also another benefit which has been reportedly to come from the grapefruit pectin fiber. This fiber when imputed in any diet will prevent the infections that are normally caused by the microbes such as bacteria, parasites and fungi.
  • *Healthy Weight Management In addition to the fact that this fiber can easily clear your digestive tract, it can as well assist you in maintaining your weight. This fiber normally gives dieters the feeling that can lead to less consumption of calories. Grapefruit pectin fiber also can inhibit the absorption of some calories from the foods eaten, thus resulting to less weight gain.

Last but not the least; as you have seen, grapefruit pectin fiber has got very many benefits. However, before you include grapefruit to your diet, ensure that you consult an experienced dietitian or doctor to know whether it is ideal for your diet or not.

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What Herbs Help Fight Against Worms And Parasites?
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Date: January 23, 2013 12:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Herbs Help Fight Against Worms And Parasites?

Fighting Against Worms and Parasites

There are thousands of worms and parasites around in the environment and people are always becoming ill because of some of these insects which they come into contact with. Many people are under the impression that something like a tapeworm does not exist anymore. However, although this is less common, people are still being affected by this and it can cause all sorts of complications. 

Flatworms, Flukes and Roundworms

The three main problematic worms are flatworms, flukes and roundworms. These all cause some form of damage and need to be dealt with. You have to treat this early on. You must make sure that you take precautionary methods, because then there is little chance of something going terribly wrong. Some of these worms feed on blood and tissue fluids. You will start to lose a lot of weight as a result of a flatworm and often you won't even know that you have one of these in your system. One of these worms can measure up to 20 meters in length.

Eventually the organs will also start to suffer. Parasites can be transmitted in a variety of ways, but most of the time you can't do anything about it. You may be in a tropical country where there are a lot of mosquitoes, fleas and flies buzzing around. These can be harmful and can even cause malaria. One can even be affected by something that passes by in the air. Vegetables and fruit are often contaminated and they need to be washed. Tapeworms have been known to be found in pork, and therefore this should only be bought once it has come back from a butcher. To look after yourself and make sure that you don't run into too many problems, it is important that you treat yourself from time to time.

Black Walnut, Garlic, And Wormwood

Using natural herbs, black walnut and garlic as well as wormwood will help prevent running into any of these complication. Ipecac and Myrrh are two of the well known herbs that work on getting rid of parasites. You will have to use these in a tea form because they are very powerful. They can have minor side effects for some, but it is a lot better than living with some of the worms in your body. Garlic works best with hook worms and is effective in treating parasites. It has been used over the ages and has a very good reputation in this regard. Wormwood is found in a lot of medication on the market and is recommended by many doctors as one of the better ways to clear out your system, especially working to get rid of the roundworm.

Pumpkin Seeds

Research has said that pumpkin seeds work very well in getting rid of tapeworms. However, if this has got to a very advanced stage, then they may need to be surgically removed. Some experts suggest that these seeds be mixed with milk and honey for the best effects. Most people will tell you that it is a good idea to use herbs and other remedies on a regular basis on their own or in your cooking to keep your system clean and healthy. If you do this, there is less chance of an invasion. If you should have a problem, you will be able to be treated in the early stages.

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What Is Candida And How Do You Fight It?
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Date: December 27, 2012 03:29 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Candida And How Do You Fight It?

Candida - or even more correctly known as Candida albicans - is now generally acknowledged as the specific kind of microscopic yeast which causes yeast infection or even thrush in humans -- known as Candidiasis.

Candida is a single cell living organism that grows into hives of many cells and can be observed physically at this stage when it infects body areas as white patches or clusters. This is how you might see it in the vagina, the throat or in the intestinal tract when a micro-camera is sent inside to investigate! Normally Candida's growth is stalled by other small micro-organisms known as good bacteria.

The Good Bacteria

The good bacteria do not have a tendency to cause any adverse symptoms in the body, and their actions really provide the body with many benefits. Acidophilus and bifidus are considered good bacteria. Normally, lower levels of Candida are good for the body and is not particularly a difficulty; in some respects it even provides some specific benefits to the body. Candida acts as a type of natural waste digester and ferments waste sugar in the body. But the problem actually starts when its growth goes beyond control.

What causes candida? - Answer: Anti-biotics

Antibiotics are one of the commonest causes that lead to candida condition. Antibiotics, while they might help cure infection in the body, disturb the balance of bacteria in the body by killing both good and the bad bacteria.

Weakened Immunological systems

Candida is generally kept under control naturally by your immunological system and good bacteria. Nonetheless when you are sick, it can grow out of control and induce infection and other problems.

Unhealthy Diet

Candida feeds on sugar. If you have got a diet loaded within junk food and sugary treats you are providing it with a feeding ground. An unhealthy diet also weakens your immune system.

Combating The issue

A good diet is the easiest way to prevent this problem. Steer clear of foods high in sugar as well as foods that have starchy carbs. After you shower, sweat or swim, ensure that you dry out any susceptible areas. Regular diaper changes also help stop Candida infections in babies. If you think that you may be suffering with candidiasis, visit your doctor first for the kind of diagnosis that is required. They'll likely prescribe a good anti-fungal medication. This treatment typically works well for an occasional yeast-related infection.

However, if you suffer from protracted infections then consider treating the core issue instead of the signs and symptoms of the disease. Frequent Candida infections are likely to occur due to an imbalance associated with bacteria, too much sugar in your body or a weakened immunity system. If you can prevent Candida overgrowth in your body you'll be able to avoid the infections associated with it. Some of the finest natural remedies for candida Shark liver It's a well known fact that shark liver oil can do wonders for the body with regards to improving the condition of the defense mechanisms.

This is important for sufferers of Candida since the best weapon everybody has against Candida running crazy in our bodies is our own immune system. Grape seed extract Another popular natural cure for Candida is grape fruit seed extract. Grapefruit extract can work as an anti-fungal solution that can help raise the body's pH to a degree where it is too acidic for the Candida to reside. Helping to restore the body's pH level back to healthy levels is a useful way of treating Candida.

Garlic pills Garlic pills are another common, all-natural way to deal with Candida. It's assumed that garlic can restrain the growth associated with Candida in the body since it does have some anti-microbial properties. Tea tree oils Studies have showed that tea tree oil is capable of destabilizing the cell walls of the yeast, making them easier for the body's immune response to kill them off. Because Candida is a comparatively new condition and is still so arguable, there's actually is no medical opinion accept antibiotics which cause the condition our best option is to treat it herbally. The best choice for any person looking to treat their Candida is to consult with a doctor, or at the least a qualified dietitian about the treatment they should follow.

You can also try the following natural remedies:

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lycopene
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Date: November 12, 2012 01:52 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: lycopene

Lycopene is a carotenoid that is responsible for the red color in melon, tomatoes, rosehip, guava and pink grapefruits. it is known to be highly antioxidant meaning that it is very effective in neutralizing free radicals which could damage the body cells. Since its discovery in 1964 by Alex R. Torres, it has been observed that this compound is easily absorbed in the body when processed into sauce, juice, ketchup and paste. When consumed in the body, this product is deposited in the lungs, skin, colon, prostrate glands and the liver. There are numerous health benefits that are associated with consuming lycopene.

Antioxidant benefits

Free radicals in the body pose a major health risk as they are likely to steel molecules from healthy cells thus causing damage. In fact, these radicals have been associated with the cause of majority of the cancer infections. It is a strong antioxidant and it is able to stop these free radicals from damaging healthy cells.

Heart benefits

Research has found that people who take products that contain lycopene regularly have reduced chances of getting heart diseases. It has also been observed that this compound can be used in the treatment heart diseases, osteoporosis, infertility and type II diabetes.

Anticancer benefits

It has been found to posses numerous anticancer benefits. The compound helps the body against DNA damage which usually happens during the development stages of cancer. One of the ways through which lycopene is able to achieve this purpose is by blocking the interactions of stromal cells and tumors cells.

When the interaction is interrupted, the tumor and stromal tissues are inhibited from growing and developing. It is an indisputable fact that lycopene is a very important component in our lives. It is for this reason that medical practitioners advice people to consume carotenoid foods especially the ones that contain lycopene.

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MCT OIL benefits?
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Date: October 10, 2012 01:13 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: MCT OIL benefits?

Mct oil is a natural versatile oil used in cooking, salad dressing and can be used instead of butter. It contains easily digested fatty acids contained in milk fat, palm oil and coconut oil. These components are good for digestion in burning fats and improve energy disbursement.

Due to its effects of burning fats, it helps in resulting to effective and healthy weight loss. People suffering from malnutrition and those with poor absorption conditions, are advised to use Mct oil since the body does not hold the Mct oil because they are easily digested, stored and used as they are directly absorbed in the blood stream, unlike other fats and oil that the body stores in the fat cells, due to the inability of the body to break them down.

Athletes are beneficiaries of Mct oil in gaining weight and in losing weight Mct's are known to have improvement effects on muscle building, this is achieved by introducing Mct oil to their food as the oil works as carbohydrates and not fat and also enhances the taste and makes more edible. The oil increases muscle building as it reduces the fat percentage in the body with this; the body is able to improve muscle building and fat reduction simultaneously. Those enrolled to gyms for body building are better placed to experience this.

Patients suffering from diabetes are great beneficiaries since the Mct oil helps in the regulation of blood sugar levels. Obesity being currently so common, should be checked in its early stages to curb its drastic effects. Mct oil can be used by those suffering from obesity to burn the excessive fats and raise their energy. This will eventually result to weight loss and good health.Since Mct oil is not digested as a fat but as energy giving it is recommended for the elderly whose digestive system is known to be fragile and weak.

It will boost their energy levels as it reduces the fats in their body. With a weak digestive system, the Mct oil requires the least energy to bed absorbed into the body making it favorable for the old age. Young children do not have complex digestive system, therefore, introducing Mct oil to their diet will boost their energy levels and improved their immunity since children are known to be prone to many diseases and end up spending a lot of energy in playing. Expectant mothers too should be encouraged to use Mct oil in their diet as it works as carbohydrate and not a fat.

These mothers are known to be prone to several conditions like disease outbreaks and mood swings, this oil will boost their immunity during this period as they prepare to have their new born. The MCT oil will boost the child's immunity as well so introducing this oil to the expectant mothers diets helps even the unborn thus saving two lives at ago.This Mct oil is quite available, as it is locally available in the local stores therefore acquiring it is made easy and cheap.

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How does 5-HTP Help the Brain?
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Date: May 28, 2012 08:17 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How does 5-HTP Help the Brain?

5-HTP

5-HTP is the abbreviation of 5-Hydroxytryptophan, an amino acid that converts tryptophan into serotonin and melatonin. Serotonin is a neurotransmitter that helps with the regulation of sleep, mood and appetite, and it is found in the stomach or the CNS. 5-HTP is mainly obtained from animal products especially red meats and eggs. Fish and dairy products are also rich in this amino acid. Vegetarians get this compound from pumpkin seeds, oats, potatoes, peanuts and dried dates. Due to its ability to regulate the amount of serotonin and melatonin in your body, 5-HTP regulates the functioning of your brain.

The following are the health benefits of this compound:

It fixes anxiety

Anxiety and panic disorders are some of the most popular mental disorders that can be cured using 5-HTP. These two illnesses occur when your body experiences a deficiency of serotonin. Therefore, taking supplements of this amino acid reduces your chances of developing any or both of these conditions.

It treats insomnia

Insomnia is a problem that affects the quality of your sleep. Sleep is normally regulated by your brain. Every night, your brain releases receptors that lead to the five stages of a sleep cycle. If your brain fails to release the appropriate receptors, you cannot enjoy a complete sleep cycle. In addition, Melatonin is the hormone that induces sleep and therefore its absence leads to poor sleep quality. The production of sufficient melatonin therefore boosts the quality of your sleep and helps with the treatment of insomnia.

It helps relieve the symptoms of depression

Your mood is controlled by the neurotransmitter serotonin. The absence of this neurotransmitter leads to the development of a depressed mood. However, the availability of 5-HTP in your body leads to the production of sufficient serotonin thus restoring your happiness.

It also treats eating disorders especially among young children Your brain controls your levels of appetite. Serotonin is specifically in charge of this function, and therefore its deficiency in your body leads to a disruption in your appetite mechanism. Most people who have this problem often tend to eat lots of sweet foods that are rich in empty calories, high carb and junk food. This often leads to obesity and overweight. However, taking 5-HTP supplements restores your appetite mechanism thus protecting you from eating disorders and subsequent complications such as obesity.

It is a natural pain killer

5-HTP enhances the production of endorphins, thus helping your body overcome pain and migraines. Chronic headache is often associated with low levels of serotonin, and this can be reversed by taking sufficient 5-HTP. Serotonin has a calming and soothing effect on the central nervous system, and therefore the sufficient release of this neurotransmitter helps ease pain on the head.

5-HTP helps relieve the symptoms of fibromyalgia

Fibromyalgia is often accompanied by chronic pains and aches that can be relieved by taking sufficient supply of 5-HTP. This is because this amino acid helps with the secretion of serotonin, which helps ease such pains and aches.

It is therefore important for you to ensure that you have sufficient supply of 5-HTP in order to enhance the functioning of your brain.

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How to manage high blood pressure with herbs and vitamins
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Date: February 20, 2012 06:42 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How to manage high blood pressure with herbs and vitamins

What is high blood pressure?

High blood pressure, also called hypertension, is a very common health condition whereby one's blood is pumped through the arteries at a higher than normal pressure. High blood pressure may lead to serious health problems like heart disease and stroke.

The quantity of blood pumped by the heart and the level of resistance to the flow of blood in the arteries. The more one's heart pumps blood and the narrower their arteries, the higher will be their blood pressure.

Many people have hypertension without even knowing it for years. This is because the condition does not usually show any symptoms. Having uncontrolled hypertension increases a person's risk of developing serious medical conditions, for example heart disease or stroke.

Typically, high blood pressure develops over a long period of time, usually for years and can affect almost everybody eventually. Thankfully, the condition can easily be detected. And once somebody knows they have it, they can get medical advice on how to control it from a doctor.

Causes of high blood pressure

There are two well known types of hypertension-primary/essential high blood pressure and secondary hypertension.

The first type of high blood pressure occurs in most adults and has no identifiable cause. It tends to develop slowly over a number of years. On the other hand, secondary hypertension is a condition that seems to appear suddenly and is usually caused by an underlying health condition. This type of blood pressure is higher in intensity compared to primary hypertension. Some medications and conditions can lead to secondary hypertension and they include:

Kidney disorders

Congenital blood vessel defects

Adrenal gland tumors

Certain medications, for example cold remedies, birth control pills, decongestants, pain relief tablets bought over the counter as well as prescription medicines Illegal drugs like amphetamines and cocaine

What are the symptoms of high blood pressure?

Most people who have hypertension do not have any signs or symptoms, no matter the seriousness of the condition.

Even though a small fraction of people with early-stage hypertension may get dizzy spells, dull headaches, or even heavy nose bleeding from time to time, these signs as well as symptoms normally do not appear until the condition has reached a critical and even life-threatening stage.

How high blood pressure can be controlled with vitamins and herbs Vitamins

Certain vitamins are said to lower high blood pressure as well as support one's cardiovascular system. One of the vitamins that can help is vitamin C. it is an important vitamin that can help to manage hypertension as it is rich in antioxidants, which help in prevention of stroke and heart attack. Other vitamins that can help to prevent or control high blood pressure include vitamins A, E, D and B6.

Whole grains, green leafy vegetables, fresh fruits, nuts, chicken, corn, salmon, just to mention a few, are good sources of essential vitamins that help in controlling hypertension.

Herbs

Herbs such as Hawthorn, Rauwolfia Serpentina/Indian snakeroot, and Ginkgo Biloba etc can also be used in lowering blood pressure. All these herbs can also strengthen your cardiovascular system to help in lowering the blood pressure and allow for better circulation. However, make sure you consult an experienced herbalist or healthcare specialist before you use any of the above herbs to control your hypertension.

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What Makes Phytoestrogen So Good For PMS?
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Date: October 18, 2011 04:12 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Makes Phytoestrogen So Good For PMS?

Phytoestrogens are considered as plant estrogens. These plant substances can function like the primary sex hormone Estrogen. This chemical compound is also known as "dietary estrogen" which is an assorted cluster of non - steroidal plant compounds. As earlier, Phytoestrogens comes from plants and not produced by the body like the naturally occurring estrogen. These chemicals are not made available to the body naturally but by food or vegetable consumption. Though their source is different, estrogen and Phytoestrogen closely resembles each other chemically. They almost have the same structure making Phytoestrogen compounds act like natural estrogen inside the body.

Chemically, Phytoestrogen is not considered as a nutrient because health experts declared that any lack of this chemical in the body would not produce any sign or symptom of deficiency. Also, this chemical substance does not have any involvement in any of the body’s vital biological processes. However, despite this fact, Phytoestrogen can be employed for the effective relief treatment of Post - Menopausal Syndrome or PMS.

The signs and symptoms of Post - Menstrual Syndrome is associated with the decreased concentration of female sex hormone such as estrogen in the body. As estrogen levels in the blood decrease, body discomforts such as hot flashes, night sweats, mood changes and irritability may become apparent. In this situation, Phytoestrogen can be helpful in relieving such uncomfortable signs and symptoms. Phytoestrogens can effectively bind to estrogen – receptor sites inside the boy thus falsely giving the body a signal that there is an adequate amount of estrogen. Phytoestrogens can effectively mimic the action of estrogen mildly but sometimes antagonize its effect. Many studies have revealed that adequate supply of Phytoestrogen can effectively alleviate the discomforts of PMS.

Other than it ability to bind with estrogen–receptor sites, Phytoestrogen also changes the amount of natural body estrogen by interacting with certain enzymes in the body. This interaction with several enzymes may increase the effect and bioavailability of endogenous sex hormones. Studies have also shown that Phytoestrogen can improve the synthesis of Sex Hormone – Binding Globulin which is the hormone responsible for the binding and use – up of sex hormones inside the body.

The plants which are rich in Phytoestrogens include a variety group of foods. Legumes, whole grains and seeds contains abundant amount of this chemical compound. Soy, wheat berries, fenugreek, lentils ginseng, apples, yams and carrots are also considered as good source of Phytoestrogens. This beneficial chemical compound was discovered first on red clover plant which is considered to be very rich in Phytoestrogen. Phytoestrogen is also formulated in the form of capsule, tablet or powder supplements. Health experts highly recommend that women on the menopausal stage must take only less than one milligram of Phytoestrogen supplement daily.

If you want to reduce symptoms of low estrogen, give phytoestrogen a try!

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Free Radicals And Cancer, How Do I Combat Free Radicals?
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Date: October 12, 2011 01:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Free Radicals And Cancer, How Do I Combat Free Radicals?

Free Radicals Overview

Free radicals, just the very sound of those words are so dreaded in so many consultation clinics around the country today, this substance has mainly been linked to cancer and its proliferation but what else is there to know about free radicals and cancer. This is what we will be looking at as we go along this article. These free radicals are organic molecules which are primarily the cause for aging, damaged tissues, and a variety of diseases. The main property that causes them to bind with other molecules in the body there by causing damage is because it is unstable. This is the non-stop process that these molecules will do, destroy cells, takes away its vigor and initiate this pro aging process. In a way it is the natural order of things, our world is filled with so many unstable molecules and just like us, there survival instincts kick in and they have to keep stable. Outside the body, that’s all good, no harm for us, but when the same process occurs inside that’s where our own survival instincts come in and helps us think of ways to stop this process of degeneration. With this degeneration process of cells being damaged, it is not far fetch to see these free radicals as the cause of some disease most especially Cancer.

Cancer

Cancer has been a close second as the top killing disease in America for the past few years now, 2011 is not over yet so there is no ranking out but my guess is, the top 2 will most likely be the same with number one still being heart disease. Cancer is basically characterized by out of control cell growth. There are many classifications of cancer and one thing remains constant, it is characterized or named based on what type of cells it began to damage to cause the eventual cancer. For many of us out there what we do not want to here are malignant tumors in the body and this can occur based on 2 things, when cancerous cells spreads around the body through the bloodstream which is often referred to as an invasion process and the second is when the cancerous cells divide and grow leaving tissues metastasized in a process called mestastasis. Tumors grow and uncontrollably which are lumps of masses that interfere with our normal bodily functions and causes systems to crash like our digestive and nervous systems just to name a few.

The Answer:Antioxidant

Antioxidants has been well known to be one of the best ways to fight cancer, present in many foods, these molecules does its handy work against cancer by going to the source. More research needs to be done in its healing effects but as an effective treatment it has been proven to be an integral part in minimizing further proliferation of damaged cells. Antioxidants have been shown to have an amazing characteristic against free radicals and that it plays an integral role in killing these cell damaging molecules in the body.

List of antioxidants:

This by far a complete list, but it will get you get started with an antioxidant program to help prevent disease caused by free radical damage.

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Acne Treatment of Different Skin Types
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Date: September 20, 2011 11:30 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Acne Treatment of Different Skin Types

Not everyone has the same skin type, and if you have acne, then the treatment could be dependent on your skin type. Before discussing the different acne treatments available, therefore, it will be necessary to discuss the various skin types.

Skin types are graded in a number of ways, anything from 3 types to several. Here we shall discuss more than the normal three (oily, dry and normal) but instead look at seven.

1. Normal Skin

Normal skin looks evenly colored and textured, firm and smooth without larger pores. People with normal skin probably had mild acne when at high school, but cleared up fairly quickly during the teenage years without specialized treatment or scarring. Acne in this type of skin normally requires only mild topical treatment and a mild antibiotic face wash to keep the pores clean of dead skin cells.

Treatments designed to reduce sebum production could result in dry skin susceptible to environmental damage. What must be kept in mind is that the prime cause of acne is excessive production of skin oil, correctly known as sebum, becoming mixed with shed skin cells within the sebaceous pores and plugging them. When this plug gets infected with bacteria, the immune system leaps into action to produce puss through leucocytes attacking the bacteria, and inflammation designed to create temperature conditions alien to bacteria.

If you use treatments formulated to reduce sebum production in oily skin, then you might lose the natural skin oil needed to keep your skin waterproof and resistant to the pollution and chemical agents that can cause dermatitis.

2. Dry Skin

If you got through adolescence with few or no skin problems, and you have dry hair and your skin feels dry after washing, then you have dry skin. It is even more important with dry skin that you do not use sebum-reducing treatments, if you even get acne at all. Only the mildest acne treatments should be used if you have dry skin, thought is unlikely that you will get anything other the very mildest case if you really have dry skin.

Your skin can dry through age, so to be of a dry skin type, you should have suffered, or be suffering, these problems while you are 35 years old or under. After that age your skin tends to dry out naturally.

3. Oily Skin

This completes the trilogy of the classic skin types. Oily skin is associated with acne, and if your hair is oily, you tend to tan very easily rather than go red in the sun, and if oily make-ups, such as some foundations, tend to last only a short time, then you likely have oily skin.

You will also have suffered from acne as a teenager, and your skin will have a particular 'look'. It will often appear shiny, and will also seem to have a coarse texture with larger pores than most others seem to have. You will tend to get a lot of blackheads, not only as a teenager.

Oily skin is classically associated with acne, and it is for those with that skin type that classic treatments will be prescribed, such as antibiotics and Accutane.

Apart from these three skin types, there are others that have been defined involving a combination of these and also age.

Sensitive Skin

Sensitive skin is associated with broken blood vessels beneath the surface of the skin, and such skin types should be treated very carefully. If creams or lotions are applied to sensitive skin they should be rubbed in very gently as it could cause bruising.

Sensitive skin is no more susceptible to acne than most other skin types although significantly less so than oily skin. For that reason, treatments for sensitive skin should be similar to that for dry skin or in most cases normal skin.

Combination skin

Combination skin has an oily zone across the forehead, and down the nose and chin, the other areas of the face being normal or dry. Such skin can also be oily along the jaw line and normal to dry everywhere else. In such cases aggressive acne treatment might be necessary in the oily zones, and more mild treatments used in the areas which are normal.

There are three other classes or skin type based upon age or condition, one being mature skin and other ailing skin and the final type, surprise, surprise, being known as acne skin. Ailing skin is caused by skin conditions other than acne, and you should get the advice of a dermatologist if you believe you have this type of skin. Mature skin on the other hand is natural and occurs with age: the skin becomes slack and loose due to a slowing down of cell growth which causes the skin to lose elasticity. There is no cure for this type of skin other than cosmetic surgery, and it is rarely affected by acne.

Acne Skin

Acne skin is normally oily and associated with blackheads, pimples and spots. It is not normally applied to serious acne conditions, being mostly associated with skin which is generally 'spotty', as opposed to mostly clear. It is debatable whether acne skin is any different from oily skin which also tends to be covered with spots and pimples, and the treatments for acne skin are no different to those for oily skin: these are Accutane, antibiotics and topical treatments such as face washes and scrubs.

If you have acne skin you must be careful about the type of cosmetics and face cleansers you use, since either could aggravate your condition. This is not restricted only to those with oily skins of course, since everyone should be aware of the effect of cosmetics and face cleansers on their skin but it is more significant with those who suffer from acne. Cosmetics cannot cause acne, but they can help to aggravate infections which have already occurred.

Although most focus is placed on those with oily skins which are more susceptible to acne, people with any type of skin should consider carefully the types of cosmetic and cleansers which they use. Contrary to what you may have heard or read, acne has nothing to do with your diet - eating fatty foods or chocolates do not cause acne, which is caused only through production of excess sebum, or skin oil, by the sebaceous glands.

Irrespective of your skin type your physician will determine the best treatment that is appropriate for your particular case of acne. This may be different for individuals and may or may not change according to skin type. Antiseptic face washes or scrubs may be appropriate for some acne cases, Accutane might be the best treatment for others, while a course of internal antibiotics such as tetracyclines may be deemed appropriate for yet other cases.

Treating acne has three distinct phases:

1. Removal of the blackheads and lesions. The removal of lesions can also involve a degree of scar removal, although that is another topic. Black heads, whiteheads and other papules can be treated by the use of facial cleansers and scrubs. They should not be squeezed since the puss inside them could be forced deeper into the skin and so lead to a more generalized infection.

2. Treatment of the bacterial infection. The typical symptoms of acne, the papules, whiteheads and blackheads, are caused by bacterial infection of the plug of sebum and dead skin cells within the sebaceous follicles. The general treatment for such infections is antibiotics, both topically and internally. Tetracycline has already been mentioned as a common internal antibiotic, and several forms of antibiotics are used in facial scrubs of which peroxides and benzoates may perhaps be rather severe for dry and sensitive skins.

3. The third phase is treatment of the causes of excessive sebum production. This is generally not entirely treatable since it is predominantly due to excessive hormonal activity at certain times of your life such as puberty, menstruation, pregnancy and menopause. However, your physician may offer treatments such as the contraceptive pill which should be used with care.

Other treatments include agents that aid desquamation, so preventing the irregular shedding of skin cells that lead to the mixture of sebum and dead skin cells that form the plug that is so easily affected by bacterial infection.

Together these three stages of acne treatment can, if not prevent the condition, certainly reduce its extent and have less of an effect on your skin, particularly if you are the off the oily skin type. Doctors will take your skin type into consideration when determining the best acne treatment for you, although all generally this will only be with respect to topical treatments: treatments that are applied to the surface of your skin.

There are also a number of herbal treatments which are used in the treatment of various stages of acne, and many sufferers find these equally as effective as the more traditional forms of topical applications as prescribed by physicians. However given that the treatment you use is safe according to your physician, any that works for you is the acne treatment that you should likely use, irrespective of your skin type.

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Your Diet May Be What's Causing Your Acne
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Date: September 19, 2011 06:05 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Your Diet May Be What's Causing Your Acne

Although dieticians and physicians maintain that diet does not cause acne, this is not strictly true. Even dermatologists argue the point, but while it is generally agreed that eating fatty foods or excessive quantities of chocolate will not in itself lead to acne, there are certain valid arguments that diet has a role to play. Recent research has shed new light on dietary factors that can help to promote acne symptoms, if not being the sole cause of them.

Before discussing that, it is important to understand why acne gives rise to the symptoms that it does: lesions in the form of whiteheads and blackheads, pustules and cysts. While not necessary to discuss the biochemical details, the part that your diet has to play will not be understood without considering the effect of hormones on acne.

The reason that teenagers in particular appear to be more prone to acne is that an increased production of hormones has an effect on the condition that causes the symptoms of acne. Fundamentally, acne is characterized by the infection and inflammation of a mass of oil and dead skin cells within the pores of the skin, particularly on the face, neck, chest buttocks and back. If we discuss each of these elements first, and how they are created, then the relationship between diet and acne will become clear.

At a certain time in their lives, people experience a spurt of growth and develop sexually. This is initiated by the secretion of hormones, particularly of male sex hormones collectively known as androgens, and by various hormonal 'Growth Factors'. This stage of human development is known as puberty, although there is also an increase in androgen secretion by the adrenal glands just before menstruation and during pregnancy and menopause. Androgens such as testosterone are reserved not only for the male of the species!

An effect of androgens is to increase the rate of secretion of sebum from the sebaceous glands in the skin. The reason for this is unknown, though it has been hypothesized that its purpose is to waterproof the additional hair that is grown on the body at this time. Another suggested reason is as an olfactory warning to others to deter from sexual activity, in teenagers until their sexual development is complete, and in pre-menstrual, pregnant and menopausal women for obvious reasons. There is no substantial proof for any of these hypotheses, though the latter appears to make more sense than the former.

Irrespective of this, androgens also interfere with desquamation, and the dead skin cells within the pores tend to fall off irregularly and in clumps. This mix of dead skin cells and excess sebum clogs up the pores of the sebaceous follicles. Once this plug becomes infected with bacteria, the immune system is activated, inflammation occurs, and leukocyte action leads to pus formation. That is what is known as acne.

In order to determine how diet and acne are connected, it would be necessary to determine what components of our diet can either stimulate sebum production, or stimulate androgen secretion. If no such link could be found, then it would be fair to descry any connection between acne and the food you eat. However, there is a connection, and it is a positive one.

In addition to their main function, insulin and a hormone known as IGF-1 (Insulin-like Growth Factor 1 that helps promote growth in children) promote the secretion of testosterone, a male hormone or androgen. Knowing, as we now do, that androgens promote the secretion of sebum, then anything that increases the levels of insulin or IGF-1 within the body will also lead to sebum production and hence to acne. What that infers is that any foodstuffs that increase the insulin levels in the blood can also lead to acne.

This inference is supported in many ways. For example, it has been found that while drinking milk promotes a greater risk of acne, eating yoghurt does not. Why is this? It is known that milk can increase insulin levels because of its high sugar content. The effect of bacterial activity to produce yoghurt reduces the amount of sugars in the milk it is made from because the bacteria live on the lactose. The same argument applies to cheese, which promotes lower insulin levels than milk, if not as low as yoghurt.

This being the case, then a diet low in sugars and carbohydrates should reduce the incidence of acne generally. Recent research has indicated that a diet high in refined carbohydrates and sugar increases both IGF-1 and insulin levels in the blood. This then creates a surge in male hormones which in turn leads to excessive sebum secretion and intermittent shedding of skin cells and so on to the growth of bacteria and acne. It is a logical progression, supported both by theory and by observation.

So how should a person with a propensity for acne change their diet? Switch to fruits, vegetables and grains. Non-fatty meats are also acceptable, and .lots of fish and other seafood. Studies have concluded that diets rich in seafood lead to very low acne rates. The Japanese and coastal Chinese suffer very little acne in comparison with those taking a Western diet, particularly an American diet.

One of the reasons for this is that omega-3 fatty acids help to reduce both inflammation and sebum production. The same is true of green tea that contains antioxidants that reduce the blood levels of dihydotetosterone and hence of sebum secretion by the sebaceous glands. We could go on, and list supplement after supplement that contain antioxidants and other substances that can reduce the production of sebum and hence of the symptoms of acne.

Vegetable oils, on the other hand, with their high omega-6 fatty acid content, can drive up sebum production and the activity of the immune system and the inflammatory response. There are few doubts left that, while acne is not specifically caused by what you eat, diet can contribute to it and that acne and its severity can be eased by eating a diet low in carbohydrates and other sugar-promoting foods.

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How Does Pancreatin Help With Digestion?
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Date: August 23, 2011 12:33 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Pancreatin Help With Digestion?

Pancreas and Pancreatin

The pancreas is an organ in the abdomen that lies just below the stomach and is a vital part of the endocrine system. Its main responsibility is to produce enzymes needed for the digestion and absorption of food. It is both an endocrine gland making several important hormones, including insulin, glucagon, somatostatin, as well as an exocrine gland. Most relative to our topic though is the function of secreting pancreatic juice containing digestive enzymes. These enzymes aid to further break down carbohydrates, proteins, and lipids. Enzymes(Pancreatin) secreted include amylases which digest starch molecules, for fat its lipases, and proteases for digesting proteins.

Digestion Tidbits

Having a nice healthy digestive tract is more than just being free of discomforts, heartburn, gas, or constipation. We have to look at it at different perspective, like from “what happens to the food?” kind of perspective. When foods are not digested properly, its nutrients cannot and will not get to our body’s cells. Nutrients are captured within the food processing stages in our digestive system. The body requires a constant flow of nutrients to essentially for what it is suppose to do which is to grow, generate energy, and to repair tissue. A lack of digestive enzymes like pancreatin in the stomach and intestines may cause heartburn, bloating, indigestion and constipation. Sometimes without giving much thought to digestion, we think it’s as simple as food is placed in the mouth, chew, swallow, and digest. However nutrients are vital to every cell in the body, and even digestion requires the right balance of nutrients to signal the nerves to start gathering nutrients again.

Pancreatic Enzymes

Digestion processes all occurs in the gastrointestinal tracts. Whatever you eat flows through this system, but until absorption through the intestinal tract, the nutrients from your food are still physically outside of your body. Because the gastrointestinal tract functions like an internal skin and provides a barrier between whatever you ingest from the outside (external) and your internal bloodstream. Part of this process of digesting food is the selective transport of nutrients through the cell wall linings in your intestinal tract.

Once transported across the intestinal barrier to the inside of your body, that’s when the nutrients becomes part of our bloodstream and is rationed to all of your tissues via blood circulation to maintain organ function, aid in the need for energy, and mobilize growth and repair of new cells and tissues. Now for any mobilization of the nutrients to take place, food must first be broken down and this is where Pancreatin comes in along with other enzymes. On the other hand if pancreatin is insufficient it can lead to symptoms of malabsorption(abnormality in absorption of food nutrients), malnutrition(a state of lack of nutrition, vitamin deficiencies, and weight loss (or an inability to gain weight in children) and is often associated with steatorrhea (loose, fatty, foul-smelling stools), and is some select cases the lack of these enzymes can lead to type one diabetes.

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How Does Lycopene Help Improve Prostate Health?
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Date: August 18, 2011 10:16 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Lycopene Help Improve Prostate Health?

Lycopene is a bright red carotenoid pigment and phytochemical found in tomatoes and other red fruits and veggies, like red carrots, watermelons and papayas however not strawberries. Although most chemical carotenes has vitamin A activity, lycopene does not. Lycopene is an essential intermediate in the biosynthesis of many carotenoids and in algae, plants, and other photosynthetic organisms.

An Anti-Oxidant?

A term that describes a large range of more about 600 pigments which give plants their red, orange or yellow colouring is carotenoid. Some of the most commonly known in a regular Western region diets are alpha-carotene, beta-carotene, lutein, zeaxanthin, and lycopene.

Attention has been paid most to alpha-carotene and beta-carotene since these are the ones that can be synthesized by our body to form vitamin A, one of the body’s very powerful antioxidants.

Lycopene, in particular, is has even been credited with some of the many anti-oxidant functions previously credited to beta-carotene.

Prostate Health

Prostate cancer is most common among men over the age of 50. The cause of this type of cancer, like almost all other cancers, is unknown, but some studies indicate alteration in testosterone metabolism possibly plays a role in its development. Prostate cancer generally grows slowly and can be undetected until late in the stage of the decease since it does not show any symptoms in the early stages. Symptoms can include painful urination, a feeling of incomplete emptying of the bladder, or blood showing with the urine. According to some studies prostate cancer patients that supplement with lycopene in addition to surgical procedures to remove the testicles may experience, less bone pain, and live longer than those who does not supplement.

It has also shown that groups of patient that were tested with lycopene supplementation has a higher survival rate after a time frame of two years and no adverse side effects were observed in these men as well. This is achieved through lycopenes proven role in keeping the pathways open between cells which is vital in allowing the immune system to hold off cancer cells in its early stages. Although more research is still required to iron out what exact amount of lycopene will be most effective, the current results are already encouraging. However eating a moderately sized tomato a day can approximately provide 4 mg of lycopene and other tomato products, like an 8-ounce tomato juice or tomato paste provides up to 15 mg of lycopene just to give all the men out there an estimate. These are small portions of the diet that could easily be added without any major adverse effect to weight or health and seems too small to ignore given the possible benefits and minimal negative effects if any.

Additional Lycopene Benefits

It also has been found that lycopene can possibly as important as beta-carotene in protecting against the process of oxidation of Low Density Lipids (LDLs), also known as the “bad cholesterol”, which is now held to be the main cause of atherosclerosis, or hardening of the arteries which leads to cardio-vascular diseases like stroke or heart attack.

Grab Some Lycopene today and experience the benefits for yourself!

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The Benefits of GLA to Women
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Date: June 15, 2011 11:10 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Benefits of GLA to Women

GLA, otherwise known as gamma linolenic acid or Omega-6 fatty acid, has been found to benefit women's health in a number of ways. For example, supplements of GLA have been found to reduce many symptoms of PMS, such as irritability, depression and breast pain. The reason for this may be due to the fact that at this time the metabolism of women is less able to convert dietary linoleic acid to GLA, the normal biochemical pathway for its production.SOURCE NATURALS - Mega-GLA 300 Borage Seed Oil 30 SG

GLA is also of benefit to menopausal women, for whom it has been found to reduce the number of night flushes. GLA also helps to maintain fetal development in terms of new tissue grown and organ development, and in fact fetus development involves fairly high essential fatty acid consumption. Many women take one or two capsules of evening primrose oil intravaginally to soften the cervix in preparation for childbirth.

However, a small number of sources state that taking GLA in the latter stages of pregnancy should be avoided, so you should seek the advice of your doctor or physician on this question.

Essential fatty acids are essential for proper hormone production in women and men.

Make sure you are getting enough essential fatty acids daily!

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What is the Transfer Factor in Colostrum?
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Date: May 26, 2011 12:12 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is the Transfer Factor in Colostrum?

Colostrum, Transfer Factor, And Your Health.

Transfer factor refers to any immune molecule found in the milk produced by the mammary glands in the first days after childbirth. It comprises a group of amino acids that are smaller than cells. Since its discovery in the 20th century, it has been suggested as a treatment for a host of diseases, including cancer, diabetes, infertility, fibromyalgia, Alzheimer’s disease, asthma, hepatitis, herpes, and HIV. It has grown in popularity in the past few years due to a resurgence of interest in natural remedies.

The quality of milk that mammals make in the last weeks of pregnancy is called colostrum, which is believed to be superior to ordinary milk. For one, it is lower in lipids and fats, but higher in proteins. More importantly, it contains antibodies called immunoglobulins, which are central to the identification of bacteria and viruses during infections. These antibodies alert the rest of the immune system to effectively deal with pathogens encountered for the first time. Colostrum contains transfer factors.

Like any other form of milk, colostrum is subjected to the digestion process when taken orally. The human gastrointestinal tract treats the carbohydrates, proteins, and even antibodies present in colostrums just like any other bioactive compounds, which are either absorbed or excreted. With the sole exception of transfer factors, everything else undergoes first pass metabolism in the liver. Transfer factors are so small that they pass through physiological screens and filters.

Natural Antibiotic

It is becoming common knowledge that transfer factors have antibiotic properties. Indeed they are one of the antibiotics that occur naturally in nature. They are produced by the mammary glands for the sole purpose of transferring the immunity of the mother to the newborn child. Newborns are completely sterile, making them especially susceptible several hours after birth. Transfer factors prepare the immune system of newborns against common pathogens the mother has encountered before.

Antiviral Properties

One of the unique characteristics attributed to transfer factors in colostrum is its antiviral properties. Transfer factors were first observed to interfere with the rapid multiplication of rotavirus, which causes diarrhea in infants. More recent studies have looked into its medicinal potential against other viruses, such as human immunodeficiency virus and herpes. The scientific community has not come to a conclusion yet, with most of the antiviral researches on transfer factors being in their initial stages.

Performance Enhancer

Transfer factors have been linked to faster muscle recover. Proponents believe that the group of proteins that constitutes transfer factors is capable of speeding up the healing rate of skeletal muscles after intense physical exertion. They raise the stress tolerance of individual cells amid harmful levels of aerobic metabolism. By so doing, they also make a viable treatment for muscle weakness and physical fatigue following continued exposure to stress without taking adequate time for recovery.

Boost Your Immune System with Colostrum Daily, you are never to young!

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How Does Glutathione Work in the Body to Detox
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Date: May 06, 2011 10:11 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Glutathione Work in the Body to Detox

Glutathione a Body Detox

Glutathione belongs to the category of antioxidants that the human body can synthesize. It is an organic compound that is quite pervasive in nature as it is found in many multicellular organisms, microscopic or not. Almost all plants and animals are capable of producing glutathione, and, like human beings, they utilize this substance to neutralize free radicals and detoxify heavy metals.

Scavenges Free Radicals

It is common knowledge that free radicals are harmful to our body. It damages tissues, proteins, and even DNA. Free radicals are highly reactive by-products of cellular respiration. Cells utilize oxygen to power their activities, but in the process produce a group of compounds called reactive oxygen species, which change into radicals, harming cell organelles when not disposed of and raising cellular toxicity.

Glutathione is in the employ of every cell, for it is a fundamental part of the antioxidant defense of cells. Throughout the body, it is usually found in its reduced form, which donates reducing equivalents to reactive oxygen species. Glutathione becomes reactive in the process, but easily reacts with other reactive glutathione to form glutathione disulfide. Antioxidant enzymes manufacture glutathione in the presence of glutathione disulfide. This process constitutes the antioxidant mechanism of all cells.

Detoxifies Liver Metabolites

Metabolism is a complex process. Bioactive compounds in the foods we eat produce metabolites and by-products that are not necessarily good for our health. In fact, most of the drugs and medications we take directly harm us. Fortunately, the liver comes to our defense. For example, alcohol is converted into large amounts of acetaldehyde in its first stage of metabolism, creating effects we usually refer to as hangover.

The presence of glutathione enables the liver to easily recuperate from the damages brought on by harmful metabolites. That being said, glutathione in its reduced form does get depleted. One good example is drug overdose. The analgesic paracetamol, or acetaminophen, is known for its toxic by-product that induces liver failure in the absence of glutathione. Drugs are immediately detoxified in the liver with the help of glutathione. Low levels of glutathione may even result in death as is the case with paracetamol overdose.

Expels Foreign Materials

A number of substances in our diet are considered xenobiotics, or foreign materials, by our body. Most of them passes the alimentary canal undigested and enters the colon together with waste materials. However, there are substances that readily undergo absorption in the small intestines, such as trace elements and heavy metals. They pose considerable threats to health when they enter the systemic circulation in large quantities.

Glutathione is one of the compounds that keep xenobiotics in check. It facilitates the excretion of heavy metals and many known toxins. Glutathione conjugation plays a major role in detoxification and quite common at the cellular level. It makes sure that foreign compounds do not undergo reabsorption once it reaches the kidneys, effectively washing them away through the urine.

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Can a Lactase Enzyme Help with Milk Digestion
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Date: April 27, 2011 03:49 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can a Lactase Enzyme Help with Milk Digestion

Lactase enzyme is the compound necessary for the breakdown of lactose. As such, deficiency in this enzyme results in the impaired capacity to metabolize milk and other dairy products. This is quite common in Asian and African countries, where the majority of their populations do not rely on milk-based animal products. Consumptions of lactase supplements have been reported to aid milk digestion.

Lactose Intolerance

Human beings are believed to have lost the ability to process lactose in adulthood a few thousand years ago. The primary source of lactose of early human populations was breast milk, which is only provided by mothers during the early stages of childhood in general. This practice has continued in Asian and African communities, the reason why these groups are predominantly lactose intolerant.

On the other hand, European communities have considered milk as an important source of food and nutrition since the introduction of the agricultural practices of raising livestock. It is now postulated that the early inhabitants of Europe who relied so much in dairy products underwent a genetic mutation that enables them to continue the biosynthesis of the enzyme lactase into adulthood.

Lactose Maldigestion

Whereas much of the global population is lactose intolerant, people with European ancestry are capable of digesting milk well into their adult years. That being said, people who are not lactose intolerant are not necessarily well equipped for the digestion of dairy products. In fact, many adults suffer from lactose maldigestion, which causes gastrointestinal problems like diarrhea and indigestion as well as allergies and sinus problems such as infections.

Lactose maldigestion has a higher incidence worldwide than lactose intolerance. It is a fact that the genetic expression for the enzyme lactase as produced and released in the digestive tract is down-regulated the human body with age. This may not result in lactose intolerance, but depleting levels of lactase will no longer be able to effectively digest into old age food products that contain lactose.

Lactase Supplements

The absence of the enzyme lactase may result in a variety of digestive problems when milk is taken together with other foods. In some people, even the smallest amounts of lactose upset digestion and produce common symptoms of lactose intolerance such as indigestion, diarrhea and sinus inflammation. If you want to avoid these problems but still love dairy products, you may want to choose hydrolyzed lactose.

Lactase supplements have been documented to produce desirable results. Most nutraceutical companies make use of eukaryotic microorganisms that possess the genes needed to synthesize this enzyme, such as Kluyveromyces fragilis, Kluyveromyces lactis, Aspergillus niger, and Aspergillus oryzae, among others. These supplements are formulated for individuals with lactose intolerance, but also benefit those who are suffering from symptoms tied to lactose maldigestion.

The enzyme lactase works on the principle of breaking down lactose into smaller compounds, galactose and glucose, and supplementation of lactase does exactly that.

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What are the Health Benefits of Vitamin K?
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Date: February 19, 2011 11:42 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are the Health Benefits of Vitamin K?

6 Ways Vitamin K Can Boost Your Health

Vitamin K is belongs to the group of vitamins that are soluble in fat. There are a lot of chemical compounds that display the activities of this essential nutrient inside the human body, but the best known form of this vitamin is phylloquinone, a naturally occurring substance in green leafy vegetables. Many different synthetic forms have also been proven to exhibit the same health benefits.

Helps against Blood Loss

Vitamin K was named so largely owing to the fact that it is directly involved in the coagulation of blood, which was the first of its benefits to be discovered. K stands for the first letter of its German name, Koagulationsvitamin. The process by which our body controls blood loss during bleeding, both external and internal, is called coagulation, which describes the ability of the blood to thicken and form a clot. Coagulation is central to the health of blood vessels as it stops bleeding and starts the healing process.

Promotes Vascular Health

Phylloquinone and other forms of Vitamin K have long been used as a treatment for cardiovascular diseases. One form of calcification outside the bones occurs in the arterial linings, which wears down the elastic properties of vascular tissues. Arterial calcification in itself is a very serious medical condition and usually takes place in end-stage cardiovascular diseases. However, the absence of vitamin K in the body also brings on this disease.

Facilitates Calcium Absorption

There is strong evidence that vitamin K helps build strong bones, and is in fact utilized as treatment for osteoporosis. Vitamin K modulates the production of osteocalcin, which induces bone formation and reduces bone resorption by attracting calcium minerals inside the body. Premature calcification of bones negatively affects bone density, but the presence of vitamin K has been observed to avoid this.

Regulates Blood Sugar

The bone-building protein osteocalcin also acts as a hormone that triggers the beta cells in the pancreas to release more insulin, which instruct cells in different tissues of the body to absorb glucose from the blood. Glucose is either converted into ATP, the primary source of energy that power cellular functions, or stored as glycogen inside the cells. Either way maintains healthy blood sugar.

Breaks down Body Fats

Osteocalcin is also involved in the burning of fats in adipose tissues, including the unwanted flab on the belly. By stimulating these fatty tissues to release a hormone called adiponectin, body fats are broken down into smaller particles and in the process release energy. In fact, the abundance of adiponectin in the bloodstream has been closely tied to low percentage of body fats in adults.

Scavenges Free Radicals

Vitamin K helps clear the body of ravaging free radicals that damage everything at the cellular level. It is particularly associated with protecting the nerve cells from premature death due to oxidative stress caused by free radicals, the reason why it is used in studies concerning Alzheimer’s disease and cancer. With all its health benefits, it is prudent to ensure consumption of Vitamin K.

Do you get enough Vitamin K Daily?

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Why Do We Need Essential Fatty Acids (EFA's) And What Source Is Best?
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Date: February 15, 2011 05:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Do We Need Essential Fatty Acids (EFA's) And What Source Is Best?

EFA's can boost Your Health

Essential fatty acids are organic compounds that the human body necessitates to support healthy functions of organs and tissues but lack the ability to synthesize. Two fatty acids make up this group: (1) alpha linolenic acid, or ALA, and (2) linoleic acid, LA. Also referred to as EFAs, they are ubiquitous at the cellular level, but known to play an active role in neuronal and vascular tissues as well as in inflammation.

Maintains Cellular Health

One of the most recent advancements in cellular science is the discovery of lipid rafts, which are a part of the bilipid layer of cell membranes specialized for trafficking of cellular molecules, such as proteins and receptors. Also, these lipid rafts have an effect on the viscosity of cell membranes, thereby influencing fluidity that governs membrane-dependent functions of cells such as cellular signaling and phagocytosis, the mechanism by which cells swallow extracellular debris including pathogenic stimuli. Due to its being less stiff and more fluid, essential fatty acids make up cell membranes.

Modulates Neuronal Activities

It has long been postulated that learning and memory is influenced by the availability of intracellular substances known as endocannabinoids in a process called retrograde signaling. Unlike other neurotransmitters, endocannabinoids act on presynaptic cells while produced in postsynaptic cells, and by so doing enhances the signal transmission between nerve cells. Essential fatty acids are converted into endocannabinoids, which are produced on demand, and thus daily intake of EFA is a must. In addition, EFA has for years been in use as a treatment for depression and in the prevention of neurodegenerative diseases.

Regulates Inflammatory Responses

The right amounts of essential fatty acids present inside the human body significantly contribute to the inflammatory responses of the immune system. There are chemical compounds that are produced by the body only in the presence of essential fatty acids, and a number of these compounds are essential to the process of healing and other processes implicated during inflammation. This is the reason why intake of EFA is highly regarded as a therapeutic remedy for reducing inflammatory diseases such as arthritis and autoimmune illnesses.

Promotes Cardiovascular Health

There is high risk of heart attack and related cardiovascular diseases in populations with low levels of essential fatty acids. Especially for individuals who are dependent on drugs that are known to cause oxidative stress in vascular tissues, susceptibility to damages of the blood vessel linings sets the stage for the buildup of macrophages and bad cholesterol in the form of arterial plaques. These plaques contribute to the thinning of the vascular pasSageways characteristic of atherosclerosis.

There is a reason why alpha linolenic acid and linoleic acid are considered essential fatty acids. They are a vital component of a healthy body with well-functioning organs and tissues. Good thing we have a wide list of food sources rich in EFA, which includes the oils of hemp, soya, canola, and wheat germ. EFA is also abundant in seeds of sunflower, chia, pumpkin, and flax.

EFA's should be an essential part of everyone's diet, have you had your EFA's today?

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What is Potassium and Why Do We Need It?
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Date: January 14, 2011 03:48 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is Potassium and Why Do We Need It?

Potassium has a number of roles to play on the stage of human life, not the least of which is to maintain a good balance of electrolytes, and particularly a good balance between sodium and potassium. Excess sodium in your body solutions can be damaging to your health causing, for example, dangerous heart conditions and loss of calcium from your bones leading to osteoporosis.

Other conditions believed to be either caused by or exacerbated by a deficiency in potassium include stroke, inflammatory bowel syndrome (IBS) and high blood pressure. Potassium will not only reduce the possibility of these conditions occurring, but will also offer some unrelated benefits.

Bodybuilders need potassium to increase their muscle bulk, optimize nerve functions and enable the release of energy from carbohydrates, fat and protein to allow them to exercise and burn fat while feeding their muscles with energy and amino acids and also building new muscle tissue.

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Best Digestive Supplements
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Date: December 08, 2010 05:30 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Best Digestive Supplements

When you need to decide on a digestive enzyme supplement, it's important to know that not all of them are created equally. Some may contain more of one ingredient than the other and some might only contain one of three groups of enzymes. A leading digestive enzyme complex was studied to see what ingredients will provide your digestive system with the best possible support. Following is the ingredients of possibly the best digestive supplement you can get your hands on.

The first ingredient found in this complex is protease. This enzyme breaks down long protein chains at different levels of your stomach's pH level.

Amylase is another enzyme found in this complex. It breaks down large carbs like starches into disaccharides and glucose for your body's energy levels.

Lipase, another ingredient of the best digestive supplement, breaks down the fats you consume into fatty acids and glycerol. SOURCE NATURALS - Essential Enzymes 500 mg Vegetarian 60 caps Cerecalase, another great ingredient, is a blend of enzymes which breaks down the cell wall bonds of nutrients such as phytate and hemicelluloses.

Glucoamylase breaks down maltose into glucose, malt diastase enhances the breakdown of starch and peptidase hydrolyzes protein molecules into amino acids.

Bromelain

More ingredients include bromelain - extracted from pineapple stems, papain extracted from papaya; another enzyme which helps to digest proteins and a last ingredient, cellulase, which breaks down the cellulose and glucose found in fiber. Solaray - Bromelain 60ct 500mg You might wonder whether these enzymes are being destroyed by your stomach juices, but most of the best digestive supplements' ingredients are processed in such a manner that they can withstand the extreme conditions in your stomach. This myth has been disproven countless of times, so it's not a waste of your money to invest in the best digestive supplements.

When you've taken the best digestive supplements, you can expect to have more energy and have better digestion and bowel movements. It is normal for some people to experience detoxification in the beginning stages of taking these supplements. This might feel uncomfortable but it is a good sign that your body is responding positively to the enzymes. Upping your enzyme intake and drinking a lot of water can help you through the beginning process.

When looking for the best digestive supplement, you should look at the enzyme activity rather than the ingredients. The most important thing is to look out for supplements that are acid stable and able to be active in a broad range of pH levels. Steer clear of any ingredients you might be allergic to, like papain or bromelain. Look for what experts call a broad range digestive supplement. The more enzymes it contains, the wider the range of nutrients it will make your body able to digest. When in doubt, speak to your doctor or pharmacist first. If you have specific digestive problems you should have that looked into before trying such a common remedy.

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stroke, what is it?
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Date: September 28, 2010 03:05 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: stroke, what is it?

A stroke occurs when a clot forms inside an artery that blocks the flow of blood to the brain. This is also called a thrombus. Embolism, which is a wandering clot, is carried in the bloodstream until it wedges in one of the arteries that lead to the brain. Aneurysms are blood-filled pouches that balloon out from weak spots in the artery wall and burst. A hemorrhage results when a defective artery in the brain that bursts, flooding the surrounding tissue with blood.

A mild attack can lead to temporary confusion and light-headedness, along with difficulty in speaking clearly, weakness on one side of the body, visual dimness and confusion, severe speech difficulties, and/or sudden or gradual loss or blurring of consciousness. Additionally, amnesia can occur, but it is not typically permanent. A coma can even result for short or long periods.

It is important to watch for early warnings of stroke. Although they may only last a few moments, early warnings include fainting, stumbling, numbness or paralysis of the fingers of one hand, blurring of vision, seeing bright lights, and loss of speech or memory. It is much wiser and significantly less expensive to start improving health in order to prevent this disease. Some doctors who have treated thousands of people suffering from stroke believe that most strokes can typically be prevented.

The Chinese often view strokes as being caused by blood stasis and stagnation of the liver. Chinese medical practitioners attempt to prevent strokes and treat them by treating constipation. Constipation causes a poisoned bloodstream, setting the stage for a possible stroke. Poisoned blood flows through thousands of miles of arteries, veins, and capillaries. The walls of the arteries are made up for cells, which are subject to the same injury from toxins as the cells in the kidneys. The kidneys degenerate at the same time that the arteries do and even from the same causes. When the walls thicken and harden, degeneration results. As they harden they become more brittle, causing them to burst more easily under pressure. Pressure increases as the hole through the arteries grows smaller. AS the walls become more brittle, the extra pressure causes the blood pressure to rupture. This, in turn, causes a stroke. The brain cells rely primarily on oxygen-rich blood in order to get nourishment. If they don’t receive this nourishment, the brain cells will die. Other causes of this are poor diet, lack of exercise, obesity, and smoking.

Emotional health is an essential part to any healing. Strokes are often associated with resistance to change, giving up on life, and getting tired of doing all the same things over and over. It is important that we learn to accept changes and are able to go with the flow of life. Life can be exciting. Changes provide us with a new perspective on living.

Some herbs and supplements have been used to help as a preventative. These include vitamin E, vitamin C, coenzyme Q10, garlic, evening primrose oil, lecithin, chlorophyll, flaxseed oil, and germanium. For additional information on any of these, please contact a representative from your local health food store.

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Green Foods Can Boost Improve Wellness
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Date: April 19, 2010 10:29 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Green Foods Can Boost Improve Wellness

broccoliGreen foods are phyto-foods that typically contain a high amount of chlorophyll, which is the substance that gives plants their green color. Also, chlorophyll allows the plant to use sunlight to access nutrients from the soil. These plants contain some of the most important nutrients, which includes vitamins, minerals, bioflavonoids, antioxidants, protein, amino acids, enzymes, and fiber. The high content of nutrients found in green foods makes theme extremely valuable for keeping the body in optimum health. Some green foods include algae, cereal grasses, and legumes.

Green foods are not always green in color. There are a variety of colors that can be found in the green foods category. Some greens include spirulina, chlorella, blue-green algae, wheatgrass, barley, alfalfa, broccoli, spinach, parsley, cabbage, rice grass, kale, and celery. Additionally, there are red, yellow, and orange green foods. These include the tomatoe, cranberry, cayenne, red and yellow peppers, orange juice, grapefruit, pineapple, brown rice, papaya, and squash. There is also a blue group of green foods, which includes grape skin extract, black cherry, beet juice, and elderberry. The white group of green foods includes apple pectin, garlic, and onion.broccoli

There are four green foods that are especially beneficial to the body. The first of these is baby broccoli. The federal diet recommendation for adults includes at least three cups of dark leafy greens in a week. This includes broccoli, kale, mesclun, and spinach. Broccoli sprouts are great because they contain more vitamins than the adult version. There is no need to take your greens as juice, unless you prefer them that way, as the full vegetable provides the body with much more fiber. Secondly, it is believed that the Chinese may have lower cancer rates because of their consumption of green tea.

Green tea should be consumed when it is freshly brewed, as bottled or instant tea has little key catechins to work as antioxidants. One may need to take green-tea pills or expect to spend a good deal of time brewing and drinking to get the full benefits. Research shows, concentrated green tea pill that are equal to eight to sixteen cups a day is required in order to boost the production of enzyme enough to make carcinogens less toxic. The third is limes, which are plentiful in vitamin C and act as a potent antioxidant. Scientists have shown that vitamin C, and potentially other antioxidants, can indeed inhibit the growth of some tumors. Lastly, it has been found that garlic may be responsible for blocking the formation of potent carcinogens in the liver. Additionally, it acts as a natural antifungal and possesses antibiotic like properties. broccoli

Green foods have gradually risen in popularity, as many individuals are becoming more and more concerned about their health. When they think they are not getting enough essential nutrients in their diets, they often turn to green foods. Everyone could benefit from the addition of green foods to their diet. This is especially true for those individuals who are in poor health. Additionally, athletes are in need of extra nutrients. This is because they often put their bodies under stress because of the intense training they go through.

Green food supplementation could help the body grow muscle and bone tissue. Pregnant women, along with those developing fetuses, could definitely use the extra nutrients, especially during development stages. For more information on the many broccolibeneficial effects provided by green foods, please feel free to contact a representative from your local health food store.


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Red Yeast Rice New Larger 240 Veg-Capsule Size
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Date: September 28, 2009 02:40 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Red Yeast Rice New Larger 240 Veg-Capsule Size

Red Yeast Rice 600 mg - 240 Vcaps

When it comes to Red Yeast Rice, purity and potency are NOW’s top priorities. As part of our Genuine Whole Foods line, NOW® Red Yeast Rice is welltested and free of potentially harmful contaminants, such as citrinin, a fermentation byproduct. Our QA/QC experts are involved throughout all stages of manufacturing, from inspection and delivery of raw materials, to the final packaging process. Best of all, NOW continues to offer Red Yeast Rice at prices that are well below our competitors.

Looking for a good way to break the ice with new or uncertain customers? Just ask them how their digestion is. It will tell you volumes about their overall health status, allowing you to more effectively assist them in choosing the products that are best for their unique needs. For those who are in need of digestive support, NOW® Psyllium Powder is a great place to start. It offers all the benefits that has made psyllium the digestive staple it is today, in a form that allows for easy mixing or encapsulation.

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Hawthorn Berries
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Date: September 17, 2009 10:57 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Hawthorn Berries

Ancient Greeks used hawthorn berries for heart disease. The Greeks and Romans looked to hawthorn as a source of happiness and hope for the future. The berries were used by the Chinese for digestion and circulatory problems. Christian legend says that the crown of thorns that was placed upon the head of Christ was made from hawthorn. The crushed fruit or leaves were used as a poultice for their drawing powers to remove thorns and splinters for centuries in England. Native Americans believed that hawthorn was useful for rheumatism and heart problems.

This herb contains many different components which work together to benefit the heart and body. Hawthorn can both feed and strengthen the heart and arteries. It seems to work on the heart muscle to make it work more effectively. The herb may even help a damaged heart. Hawthorn contains some mild sedative properties, which can help when heart disorders are due to stress and with insomnia. Hawthorn has been used to treat and prevent arteriosclerosis, rapid heartbeat, feeble heartbeat, enlarged heart, angina, and breathing difficulties due to a lack of oxygen in the lungs. Some people recommend using hawthorn to protect against disease before symptoms occur.

Hawthorn is known for its ability to regulate arterial blood pressure. It increases the strength of the heart muscle and also works to increase coronary blood flow. This herb is great in helping to reduce the heart rate and lessen the heart’s workload.

Some studies have found that this extract is responsible for dilating the blood vessels, which results in reduced peripheral resistance. Hawthorn may also have some further cardio-protective effects that become pronounced after prolonged use. Research on 132 patients found substantial positive results with the use of this herb. These stage two stable heart failure patients had improved exercise tolerance, and a reduction in shortness of breath and fatigue after exercise. The researchers noted that for maximum effect, hawthorn must be used for one to two months. Cardiac improvement accelerates with long-term use and relatively high doses. One of the most positive facts about hawthorn is its safety. This herb is believed to be safe for long-term use without side effects. Some experiments have found that hawthorn dilates the blood vessels, lowers blood pressure, and strengthens the heart. This herb is commonly prescribed by German physicians to treat minor heart problems. Hawthorn also contains a mild sedative effect. This effect may contribute to a healthy heart. Stress, anxiety, and nervousness are often associated with heart conditions.

The berries and flowers of the hawthorn plant are used to provide alterative, antispasmodic, astringent, cardio-alterative, diuretic, sedative, and vasodilator properties. The primary nutrients found in hawthorn are choline, inositol, and vitamins A, B-complex, and C with bioflavonoids. Primarily, hawthorn is extremely beneficial in dealing with angina, arrhythmia, arteriosclerosis, high and low blood pressure, heart conditions, heart palpitations, and hypoglycemia.

Additionally, this herb is very helpful in treating arthritis, blood clots, edema, hypertension, insomnia, liver disorders, rheumatism, sleeplessness, and stress. For more information on the many beneficial effects provided by hawthorn, please feel free to contact a representative from your local health food store.

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Phytoestrogen
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Date: March 27, 2009 01:56 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Phytoestrogen

Menopause is the time at which a woman stops ovulating and menstruation ceases, which indicates the end of fertility. Menopause is not a disease, but rather a natural progression in life, similar to puberty. Many years before a woman stops ovulating, her ovaries will begin to slow their production of the hormones estrogen, progesterone, and testosterone. Estrogen and progesterone are often thought of as the reproductive hormones.

Although estrogen is essential in reproduction, it is also extremely important in other non-reproductive organs and systems in the body. Cells in the uterus, bladder, breasts, skin, bones, arteries, heart, liver, and brain all contain estrogen receptors. These organs need this hormone in order to stimulate these receptors for normal cell function. Estrogen is needed to keep the skin smooth and moist and the body’s internal thermostat working properly. Estrogen is also essential for proper bone formation. Even though estrogen levels drop sharply after menopause, they do not disappear entirely. Other organs take over for the ovaries, continuing to produce a less potent form of estrogen. These organs, known as endocrine glands, secrete some hormones from fatty tissue in order to maintain bodily functions.

Progesterone works along with estrogen, stimulating changes in the lining of the uterus to complete the preparation for a fertilized egg during the second half of the menstrual cycle. If no egg is fertilized, the uterine lining is broken down and expelled, allowing the cycle to being again. Progesterone also has effects beyond the reproductive system, as it calms the brain and also affects other aspects of nervous system function. Testosterone is most important for both men and women, with women producing about 80 percent less than men do. However, it is the driving force for maintaining a healthy life and proper functioning organs.

The period when a woman’s body is preparing for menopause is known as perimenopause. For the majority of women, hormone production beings to slow down then they reach their thirties, continuing to diminish with age. Many women will experience few if any symptoms at this time, but others may suffer from anxiety, dry skin, fatigue, feelings of bloating, headaches, heart palpitations, hot flashes, insomnia, irritability, decreased interest in their significant other, loss of concentration, mood swings, night sweats, reduced stamina, urinary incontinence, uterine dryness and itching, weight gain, cold hands and feet, joint pain, hair loss, and/or skin changes.

Menopause occurs when a woman stops menstruating altogether. At this point, most of the acute problems a woman may have experienced are actually over and a new balance between all hormones should be established. However, women become increasingly vulnerable to other, potentially serious health problems at this time. Over the long term, the diminished supply of estrogen increased the likelihood of cardiovascular disease, osteoporosis, and uterine atrophy. Osteoporosis especially is a major problem for women after menopause, with an estimated 80 percent of the hip fractures that occur in the United States every year being due to osteoporosis.

A proper diet, nutritional supplements, and exercise can help to minimize or eliminate most of the unpleasant side effects of menopause. The following nutrients are recommended for dealing with this stage of life: beta-1, cerasomal, coenzyme Q10, DHEA, essential fatty acids, lecithin granules, a multi-enzyme complex, soy protein, vitamin B complex, vitamin D3, vitamin E, boron, calcium, magnesium, quercetin, silica, zinc, l-arginine, multiglandular complex, a multivitamin and mineral complex, vitamin C, aloe vera gel, slippery elm, damiana, amaranth, chickweed, dandelion greens, nettle, seaweed, watercress, anise, black cohosh, fennel, licorice, raspberry, Sage, unicorn root, wild yam root, hops, valerian root, gotu kola, red clover, dong quai, St. John’s wort, and Siberian ginseng.

All these above listed vitamins and herbs are available in capsule, tablet, or powder forms. When looking for natural alternatives to help replace estrogen naturally, look to your local or internet health food store for name brand products that can help restore an imbalance over time.

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Vitamins
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Date: March 05, 2009 01:31 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamins

Inflammation is a normal part of the body’s defense against pathogens. The increase in body temperature, flood of toxic free radicals and inflammation-signaling proteins, and release of killer macrophage cells are the main signs of an inflammatory event that is the body’s long-established means of defending against a clear and present danger. This adaptive response can now become a cause for debilitating disease. It is even thought that the aging process may be linked to the very defense mechanism that keeps us healthy when we are young. As we grow older, our ability to regulate inflammation begins to diminish. Instead of protecting us, inflammation becomes silent and systemic, allowing degenerative disease to take root. The symptoms of silent inflammation are extremely different from acute inflammation of redness, heat, swelling, and pain, and can lie undetected until it has been around for far too long.

Silent inflammation causes the body to turn on itself, as its immune system begins attacking its own organs. Over time, inflammatory cytokines such as C-reactive protein, interleukin-6, and inflammation producing eicosanoids like prostaglandin E-2 and leukotrienes B-4, start to destroy tissue all over the body. In response to this attack, the body produces even more inflammatory cytokines and free radicals, which creates a self-perpetuating cycle. Silent inflammation damages arteries, destroys nerve cells and organs, compromises the immune system, and promotes cancerous growths. Despite how well they feel today, those with silent inflammation are on a fast track toward degenerative disease. On the good side, preventative measures that are taken today to reduce inflammation can prevent degenerative diseases like cardiovascular heart disease, cancer, diabetes, and Alzheimer’s tomorrow.

When there are equal numbers of good and bad eicosanoids, a state of wellness is able to prevail within the body. However, when they become chronically unbalanced, many problems result. This balance is, interestingly, highly dependant upon the level of insulin that is found in the body. High insulin levels, whether they are induced by sugar overload, the onset of insulin resistance, or the hormonal effects of excess fat, set the stage for systematic inflammation. As insulin levels climb, oxidative stress increases dramatically, causing the production of inflammatory cytokines. Along with being too high in refined sugar, the average North American diet is filled with inflammation-promoting fats and scarce in inflammation-reducing omega-3 fats; the consequence of this chronic fatty acid imbalance in an increase in systemic inflammation.

As inflammation rises, so does the production of cortisol, which is produced in the adrenal glands and is intricately involved in the body’s response to stress. In an attempt to reduce inflammation, cortisol increases blood pressure, elevates blood-sugar levels, and suppresses the immune system. This means that systemic inflammation produces chronically elevated levels of cortisol, which then place a heavy physiological burden on all organs, causing a dramatic increase on the risk of degenerative disease.

Fortunately, changing the balance within the body to favor the production of anti-inflammatory eicosanoids can be achieved through a conscious dietary change. By simply increasing your dietary intake of fatty fish, eating raw nuts and grains rich in healthy fats, and supplementing with a high-quality cold-pressed fish oil or flaxseed oil, and concurrently decreasing your intake of red meats, eggs, high-glycemic foods, and foods high in saturated fats, chronic inflammation can be reduced greatly. Vitamin supplements can boost ones antioxidant intake and help fight inflammation as well. Quality vitamins are available at your local or internet health food store.



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