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The Role of Vitamin B12 in Energy Production Darrell Miller 5/29/24
Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies Darrell Miller 5/28/24
Why Your Sodium to Potassium Ratio Is Important Darrell Miller 8/4/23
Common Causes of a Zinc Deficiency Darrell Miller 7/31/20
Zinc supplementation can benefit individuals with erectiledysfunction, reveals study Darrell Miller 5/14/19
Polysaccharide extract from reishi mushrooms found to have hypolipidemic, antioxidant, and antiapoptotic properties Darrell Miller 5/8/19
Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant Darrell Miller 5/7/19
High-Fiber Diet: Can This Lengthen Your Life? Darrell Miller 5/1/19
Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease Darrell Miller 4/24/19
Fiber doesn't just do wonders for your gut: It also can also keepbreast cancer at bay Darrell Miller 4/23/19
High-Fiber Diet Found Beneficial To Cancer Patients Darrell Miller 4/22/19
Plant proteins found to help prevent Type 2 diabetes Darrell Miller 4/22/19
The Best Keto Fiber Foods & Why You Need Them Darrell Miller 4/18/19
6 reasons to care about your gut flora Darrell Miller 4/11/19
Eating ginger regularly may suppress the negative effects of ahigh-fat diet Darrell Miller 3/27/19
Feeling down and moody? Lift your spirits by taking fish oilsupplements Darrell Miller 2/21/19
Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference Darrell Miller 2/20/19
Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases Darrell Miller 2/19/19
Are Alzheimer's and sugar consumption linked? Studies detail thedeadly connection Darrell Miller 2/5/19
Here are some of the best vegan-friendly protein sources Darrell Miller 1/27/19
Here's Why You Should Start Taking Vitamins Darrell Miller 1/17/19
Drink hibiscus tea to naturally lower your blood pressure Darrell Miller 11/16/18
Virgin coconut oil improves your lipid profile VitaNet, LLC Staff 11/6/18
How Nutrient Deficiencies Can Affect Your Mental Health VitaNet, LLC Staff 9/11/18
8 key nutrients to include in a plant-based diet VitaNet, LLC Staff 8/29/18
Foods That Cause Inflammation: 5 Foods to Avoid VitaNet, LLC Staff 8/26/18
Avocados are one of the simplest and most satisfying ways to prevent degenerative disease VitaNet, LLC Staff 8/6/18
How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds VitaNet, LLC Staff 8/4/18
12 Reasons To Use Digestive Bitters For Better Digestion And More Darrell Miller 8/3/18
Nuts may be tiny but they are powerhouses when it comes to improving your health Darrell Miller 7/9/18
Three nutrient dense superfoods that are easy on your digestion Darrell Miller 6/23/18
Try These 5 Tricks To Speed Up Your Metabolism Naturally Darrell Miller 5/29/18
Fiber: Nature's Way of Making You Feel Your Best Darrell Miller 5/25/18
Prevent vision loss by protecting your heart with a healthy diet Darrell Miller 5/3/18
Why monk fruit is the best sugar substitute yet discovered Darrell Miller 4/6/18
Do you know the incredible benefits of spirulina algae? Darrell Miller 1/20/18
If Your Kid Is Depressed Or Anxious, This Could Be Why Darrell Miller 12/31/17
Omega-3s for Heart Health Darrell Miller 12/17/17
Paleo Diet Plan, Best Paleo Foods + Paleo Diet Recipes Darrell Miller 12/6/17
How can I protect my eyes from diabetes? Darrell Miller 11/16/17
Vitamin K: Your New Superhero For a Healthy Living Darrell Miller 11/15/17
Eating walnuts may help ward of several diseases: experts Darrell Miller 11/12/17
Why You Should Include Probiotic In Your Diet? Darrell Miller 11/10/17
Interaction of turmeric (Curcuma longaL.) with beneficial microbes Darrell Miller 10/9/17
Here's What Happens When You Eat Garlic On An Empty Stomach Darrell Miller 9/30/17
What Happens to Your Brain When You Go on a Diet Darrell Miller 9/27/17
What Is The Potato Diet? Darrell Miller 9/27/17
What is Okra Good For? 5 Wonderful Benefits of Okra Darrell Miller 9/21/17
Look At What Happens To Your Body After Eating At Least One Nut A Day!! Darrell Miller 9/16/17
12 signs you're not getting enough calcium Darrell Miller 9/14/17
Oats, the cholesterol mops Darrell Miller 9/6/17
Eating almonds could increase good cholesterol Darrell Miller 8/26/17
Should You Give Up Sugar? Darrell Miller 8/20/17
High blood pressure and pregnancy: Know the facts Darrell Miller 8/17/17
6 Unexpected Health Benefits of Activated Charcoal Darrell Miller 8/16/17
How A Common Nutrient Is Improving Gut Health Darrell Miller 8/15/17
Mice fed tryptophan develop immune cells that foster a tolerant gut Darrell Miller 8/13/17
Natural compound coupled with specific gut microbes may prevent severe flu Darrell Miller 8/6/17
Why You Need Protein In Diet? Darrell Miller 8/4/17
CNN accidently lets slip the secret to heart health Darrell Miller 8/1/17
Fruitarian Diet: Are All-Fruit Diets Dangerous to Your Health? Darrell Miller 7/31/17
5 Reasons Food is More Effective than Medicine Darrell Miller 7/29/17
How to Get Rid of Acne, Stains and Pimple Marks Naturally Darrell Miller 7/27/17
Diet Can Slow or Speed Brain Aging Darrell Miller 7/20/17
Diet of vegetables and wild game found to prevent diabetes and asthma Darrell Miller 7/13/17
Dr. Mercola: How and why too much protein triggers aging and cancer Darrell Miller 7/6/17
Ask the Expert: Are all fats bad for me? Darrell Miller 7/4/17
Microbiome – Gut health discoveries revealed Darrell Miller 6/29/17
Sugar-Free Diet Plan, Benefits & Best Foods Darrell Miller 6/21/17
HONEY found to reduce arterial plaque by an astonishing 30%... could it prevent heart attacks? Darrell Miller 6/18/17
Offal: Are Organ Meats Healthy to Eat? Darrell Miller 6/17/17
Do you have these 7 signs of omega-3 deficiency? Darrell Miller 6/17/17
Experts say healthy lifestyle combats chronic disease better than meds Darrell Miller 6/16/17
What is the science behind anti-inflammation diets? Darrell Miller 6/12/17
These 4 Foods Kill Your Eyes Darrell Miller 6/8/17
5 Easy Ways To Burn Calories Without Dieting Darrell Miller 6/1/17
High-Fiber Diet Tied to Less Knee Arthritis Darrell Miller 5/31/17
Is Gluten-Free Diet Necessary For People Wihtout Celiac Disease? Darrell Miller 5/18/17
Keto Diet Food List, Including the Best vs. Worst Keto Foods Darrell Miller 5/14/17
Why Everything We Know About Salt May Be Wrong Darrell Miller 5/14/17



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The Role of Vitamin B12 in Energy Production
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Date: May 29, 2024 11:28 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Role of Vitamin B12 in Energy Production


The Role of Vitamin B12 in Energy Production


Vitamin B12, or cobalamin, is crucial for red blood cell production, DNA synthesis, and nervous system health. Among its many roles, one of the most vital is its contribution to energy production and metabolism. This article delves into how Vitamin B12 affects energy levels, with a particular focus on its importance for vegetarians and vegans.

Understanding Vitamin B12

Vitamin B12 is a water-soluble vitamin that is naturally found in animal products such as meat, dairy, and eggs. It is primarily responsible for converting food into ATP (adenosine triphosphate), which the body uses for energy. B12 is also crucial in the formation of red blood cells, which carry oxygen to every part of the body, and in maintaining the health of nerve cells.

The Science Behind Energy Production

Role in Metabolism

Vitamin B12 is a key player in metabolism, a complex set of chemical reactions in our body that convert food into energy. One of the primary ways B12 contributes to metabolism is through its involvement in the Krebs cycle, a series of reactions that produce ATP (adenosine triphosphate), the body's primary energy currency. During the Krebs cycle, Vitamin B12 helps convert fats and proteins into energy, ensuring that the body has a constant supply of fuel to perform everyday tasks.

DNA Synthesis and Cell Division

Vitamin B12 is also essential for DNA synthesis and cell division. It works closely with folate (Vitamin B9) to synthesize DNA during cell division. Rapidly dividing tissues, such as red blood cells, require an adequate supply of B12. A deficiency in this vitamin can lead to megaloblastic anemia, a condition where red blood cells are larger than normal and not as effective in transporting oxygen, thereby causing fatigue and weakness.

The Challenge for Vegetarians and Vegans

B12 Sources

One of the significant challenges for vegetarians and vegans is getting enough Vitamin B12, as it is predominantly found in animal products. Plant-based diets generally lack this vitamin, putting individuals at risk of deficiency. However, several fortified foods and supplements can help prevent this deficiency.

Fortified Foods and Supplements

Many plant-based milk alternatives, breakfast cereals, and nutritional yeasts are now fortified with Vitamin B12. For instance, a cup of fortified soy milk can provide about 50% of the daily recommended intake of B12. Additionally, B12 supplements are readily available and can be an effective way for vegetarians and vegans to ensure they get their daily dose. It's crucial to choose a supplement that meets the dietary needs and preferences of the individual.

Symptoms of Deficiency

A lack of Vitamin B12 can result in various health problems like fatigue, weakness, constipation, loss of appetite, and weight loss. In severe cases, it may lead to neurological issues such as numbness and tingling in the hands and feet, balance difficulties, depression, confusion, and memory loss. Given these risks, it's essential for vegetarians and vegans to monitor their B12 levels.

Benefits of Adequate B12 Intake

Enhanced Energy Levels

Adequate intake of Vitamin B12 can significantly enhance energy levels. Since B12 is involved in converting food into ATP, sufficient levels of this vitamin can help ensure that the body efficiently produces and uses energy. Individuals who maintain appropriate B12 levels often report feeling more energetic and less fatigued.

Improved Metabolic Function

By ensuring a sufficient supply of B12, vegetarians and vegans can support their metabolic functions. A well-functioning metabolism is crucial for maintaining body weight, supporting muscle function, and ensuring overall vitality. Improved metabolic function also means better handling of the foods consumed, leading to more stable energy levels throughout the day.

Better Mental Health

Vitamin B12 is essential for producing neurotransmitters that regulate mood. Adequate levels of B12 can help prevent mental health issues such as depression and brain fog, which are often associated with fatigue and low energy levels. Regular intake of B12, either through diet or supplements, can contribute to better mental clarity and emotional well-being.

Optimal Nervous System Function

B12 is crucial in maintaining the myelin sheath, a protective coating around nerves. A healthy nervous system ensures that signals travel efficiently between the brain and the rest of the body. This not only helps in preventing neurological issues but also ensures that the body's energy systems operate smoothly.

How to Ensure Adequate B12 Intake

Regular Blood Tests

For vegetarians and vegans, regular blood tests are an effective way to monitor B12 levels. These tests can help identify a deficiency early on, allowing individuals to take corrective measures before any severe symptoms manifest.

Balanced Diet

A well-rounded, balanced diet that includes fortified foods can help meet the daily recommended intake of Vitamin B12. Incorporating a variety of B12-fortified foods into every meal ensures a steady supply of this vital nutrient.

Considering Supplements

For those who struggle to get enough Vitamin B12 through diet alone, supplements are an excellent option.

Choosing the Right Supplement: Methyl B12

When selecting a Vitamin B12 supplement, methylcobalamin, or methyl B12, is often recommended as the best form. It has superior bioavailability compared to cyanocobalamin, making it easier for the body to absorb and utilize. Methyl B12 doesn't need conversion in the body to be effective, leading to quicker uptake and immediate benefits.

For vegetarians and vegans at higher risk of B12 deficiency, methyl B12 is especially beneficial for maintaining optimal B12 levels effectively. Including this form in your supplement routine can boost energy, mental clarity, and support metabolic and nervous system functions.

Awareness and Education

Raising awareness about B12 is key for vegetarians and vegans to prevent deficiencies. Health programs can educate on maintaining adequate levels through diet and supplements.

Are You Ready For More Energy?

Vitamin B12's role in energy production and metabolism is indisputable. Vegetarians and vegans can struggle to get enough B12 from plant-based diets, but fortified foods and supplements offer solutions. Understanding B12's importance and taking action can boost energy, metabolism, and well-being. Regular monitoring, a balanced diet, and appropriate supplementation are key strategies to prevent deficiency and maintain optimal health.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6604)


Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies
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Date: May 28, 2024 03:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies


Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies


In recent years, there's been a significant uptick in the awareness of vitamin and mineral deficiencies across global populations. Micronutrients, though required in minuscule amounts, play a critical role in bodily functions, from metabolism to immunity. Despite advancements in healthcare and education, many individuals are still unaware of their own nutritional gaps, with modern diets contributing significantly to these deficiencies.

Factors Contributing to Micronutrient Deficiencies

Modern Diet Trends

The rise in convenience foods, which are often calorie-dense but nutrient-poor, has significantly impacted nutritional intake. Fast foods, processed meals, and sugary snacks have become staples in many diets, particularly in urban settings. These foods are typically low in essential vitamins and minerals such as vitamin D, vitamin B12, iron, and magnesium. As people increasingly rely on these quick, palatable options, it often comes at the expense of nutrient-rich fruits, vegetables, lean proteins, and whole grains.

Lifestyle Changes

Another contributing factor to vitamin deficiencies is the shift in lifestyle patterns. Longer work hours, increased screen time, and reduced physical activity mean that individuals spend less time outdoors. This has a particularly detrimental effect on vitamin D levels, which are naturally synthesized when skin is exposed to sunlight. Furthermore, high-stress levels and poor sleep quality can deplete essential nutrients, exacerbating the issue.

Agricultural Practices

Changes in agricultural practices have also had an inadvertent impact on the micronutrient content of food. Soil depletion, the use of chemical fertilizers, and genetically modified crops can lead to lower levels of vitamins and minerals in produce. Consequently, even those who consume fruits and vegetables regularly might not be getting the expected nutrient benefits.

Fast Food and Nutrient Deficiencies

It is becoming increasingly clear that the widespread consumption of fast food plays a significant role in the rise of vitamin deficiencies. Fast food items are often designed to be highly palatable and energy-dense. However, they are typically laden with unhealthy fats, sugars, and sodium while lacking essential nutrients. Regularly consuming these foods can lead to an imbalance in diet, where the body might get ample calories but insufficient vitamins and minerals.

For instance, studies have shown that diets high in fast food are linked to lower intakes of vitamins A and C, dietary fiber, calcium, and iron. These deficiencies can trigger a range of health issues, from diminished immune function and poor bone health to increased susceptibility to chronic diseases.

Addressing the Issue: Food-Based Multivitamins

To counteract these dietary deficiencies, many nutrition experts recommend incorporating a food-based multivitamin into daily routines. Unlike synthetic supplements, food-based multivitamins are derived from whole foods and contain a spectrum of vitamins and minerals in their natural forms, which can be more readily absorbed and utilized by the body.

Benefits of Food-Based Multivitamins

  1. Enhanced Absorption: Nutrients from whole foods are often better recognized and absorbed by the body.
  2. Balanced Nutrient Profile: These multivitamins often include a mix of micronutrients that work synergistically to support overall health.
  3. Digestive Support: Many food-based multivitamins contain digestive enzymes and probiotics to support gut health.
  4. Fewer Side Effects: Because they are closer to their natural state, food-based supplements typically cause fewer gastrointestinal issues compared to synthetic vitamins.

Selecting a High-Quality Multivitamin

When choosing a food-based multivitamin, look for products that:

  • Use organic, non-GMO ingredients.
  • Have minimal additives and fillers.
  • Are transparently sourced.
  • Include a diverse array of vitamins and minerals.
  • Kal Enhanced Energy Food based Multiple is Recommended.

In Summary:

The rise in micronutrient deficiencies is a concerning trend that underscores the importance of balanced nutrition. While modern lifestyles and dietary habits contribute significantly to this issue, there are effective ways to address it. Reducing the intake of nutrient-poor fast foods and incorporating food-based multivitamins can help bridge the gap and support overall nutritional needs. By making informed dietary choices, individuals can foster better health and mitigate the risks associated with vitamin and mineral deficiencies.

Take Charge of Your Health Today

Understanding the impact of micronutrient deficiencies on overall health is the first step towards making informed dietary choices. By addressing nutritional gaps and prioritizing whole, nutrient-rich foods, you can significantly improve your well-being. We invite you to explore our range of high-quality, food-based multivitamins designed to complement your daily diet and ensure you receive the essential nutrients your body needs.

Shop Now and Transform Your Health

Don't wait until deficiencies affect your vitality. Visit our online store to find the perfect multivitamin for your lifestyle. Our products are crafted with organic, non-GMO ingredients, and are free from unnecessary additives and fillers. Embrace a healthier you with the power of natural, food-based nutrients.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6603)


Why Your Sodium to Potassium Ratio Is Important
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Date: August 04, 2023 02:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Your Sodium to Potassium Ratio Is Important

The typical Western diet is largely comprised of processed foods, which are notoriously high in processed table salt. This results in an imbalance in the sodium to potassium ratio, a significant health concern. Sodium is necessary for a variety of bodily functions; however, too much can be detrimental, leading to hypertension and other cardiovascular diseases. Simultaneously, potassium is often neglected, despite its crucial role in muscle function, nerve signaling, and balancing fluids.

The general dietary advice suggests a potassium to sodium intake ratio of 3:1. However, the reality in diets, particularly those in America, often sees this ratio inverted. The excessive sodium consumption is linked to a myriad of health complications, including high blood pressure and heart disease. Conversely, potassium, a mineral that aids in nerve function and muscle control, is consumed in insufficient quantities. This is a troubling trend that underscores the importance of dietary change towards natural, unprocessed foods.

The importance of potassium is often overshadowed by the emphasis on limiting sodium for reducing chronic disease risk factors. Potassium plays an essential role in maintaining healthy blood pressure levels by counteracting the effects of sodium. Furthermore, the mineral is crucial for other functions like heart and muscle cell functioning, nerve transmission, and maintaining fluid balance.

A study published in the New England Journal of Medicine discovered that individuals with the lowest risk for heart complications or death from any cause were those consuming between four to six grams of sodium per day. This is a fascinating discovery, as this intake is significantly higher than the U.S. daily recommended limits. It suggests a need for a reconsideration of current sodium intake guidelines.

Another consideration to balance the sodium-potassium ratio is the type of salt consumed. Unprocessed, natural salts like sea salt and Himalayan salt contain higher potassium levels compared to standard table salt. These natural salts provide a variety of minerals and trace elements that contribute to our overall health and wellness. It's crucial to note that switching to natural salt should be part of a broader shift towards a diet rich in fresh, unprocessed foods.

Why You Should Focus on Increasing Potassium

While it's beneficial to monitor and moderate sodium intake, it's equally important to shift our focus towards increasing potassium consumption. Potassium-rich foods, such as leafy green vegetables, bananas, potatoes, and beans, not only contribute to a well-rounded and nutritious diet but also help in maintaining an optimal sodium-potassium balance in the body. A high potassium intake can counteract the effects of sodium, aiding in blood pressure regulation and reducing the risk of cardiovascular diseases. Moreover, an elevated potassium level supports various bodily functions, including nerve transmission, muscle contraction, and fluid balance. Thus, prioritizing potassium intake forms a cornerstone for an overall healthier dietary approach. It is recommended that individuals consume 5 grams of potassium daily and potassium to salt ratio should be 2 to 1. To boost potassium intake, one can take a potassium supplement or add the following foods to their diet or both: Watermelon, Orange juice, Boiled red potatoes, Avocado, Bananas, Cantaloupe, Oranges, Coconut water, Tomatoes, Yogurt, Winter squash, and Wild-caught salmon.

Why Low-Salt Advice Can Be Harmful

Contrary to popular belief, adhering to low-salt advice can sometimes pose risks to certain individuals. While it is true that excessive sodium intake can lead to high blood pressure and heart problems, sodium still plays a vital role in our bodies. It assists in nerve conduction, muscle contraction, and maintaining the body's fluid balance.

In fact, low sodium levels in the body, a condition known as hyponatremia, can lead to symptoms such as headache, nausea, fatigue, and in severe cases, coma or even death. Moreover, a low-salt diet may lead to increased levels of cholesterol and triglycerides, hormonal imbalances and insulin resistance. This can potentially elevate the risk of developing cardiovascular disease.

Low-salt diets can also exacerbate the risk of certain health conditions. For instance, individuals with conditions like Addison's disease or certain kidney disorders, where the body struggles to maintain a balance of electrolytes, might find a low-salt diet harmful.

Therefore, it is crucial to balance the intake of sodium, considering both the potential risks associated with too much, or too little, sodium. The key is to consume sodium from natural and unprocessed sources, such as Himalayan salt, fruits, vegetables, grains, and lean meats, which also provide a host of other nutrients necessary for overall health. As with most things in nutrition, moderation and balance seem to hold the answer rather than extreme restriction. The RDA - recommended daily allowance of sodium is 3.5 grams. It is advised to consume 3.5 grams of natural salt each day by way of foods or combination of foods plus Himalayan salt to reach that goal.

The Impact of Excessive Salt Intake on Certain Health Conditions

While moderate salt intake is vital for normal physiological functions, its excessive consumption can have detrimental effects, particularly for individuals with certain health conditions. For instance, endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels can all heighten the body's sensitivity to sodium, making it even more essential to monitor and limit salt intake.

Endocrine disorders, which involve imbalances in the body's hormone production, can often lead to increased sodium retention, exacerbating issues of water retention and swelling. Similarly, high aldosterone levels, a hormone that regulates sodium and potassium balance, can cause the body to retain excessive sodium, leading to high blood pressure and potential damage to the cardiovascular system.

Cushing's syndrome, a condition characterized by excessive cortisol production, can lead to a host of symptoms, including high blood pressure and rapid weight gain, both of which can be intensified by high sodium intake. The excessive cortisol found in Cushing's syndrome promotes sodium retention, further elevating the risk for hypertension.

Similarly, elevated cortisol levels, even outside of Cushing's syndrome, can lead to heightened sodium retention, contributing to high blood pressure, fluid retention, and an imbalance of electrolytes. Therefore, individuals with these conditions should be particularly mindful of their sodium intake.

In these scenarios, reducing salt consumption can help mitigate the associated health risks and symptoms. Switching to a diet rich in whole, unprocessed foods, and taking conscious steps to limit the use of added table salt can play a crucial role in managing these health conditions. As always, it is essential to seek personalized advice from a healthcare professional, as individual needs may vary.

In summary, while salt is often villainized in the health community, its consumption, especially from natural sources, is vital for maintaining bodily functions like nerve conduction, muscle contraction, and fluid balance. However, excessive or inadequate sodium intake can have adverse health effects, such as hypertension, imbalances in cholesterol and triglycerides, and even hyponatremia in severe cases. Certain health conditions, including endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels, can also exacerbate these risks, making it crucial for individuals with these conditions to carefully monitor their salt intake. On the other hand, increasing potassium intake can help maintain an optimal sodium-potassium balance, reducing blood pressure and lowering the risk of cardiovascular diseases. In a nutshell, moderation and balance are key in sodium consumption, but the emphasis should be on consuming more potassium-rich foods to ensure your potassium intake is higher than sodium levels which will ensure a healthier dietary approach.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6582)


Common Causes of a Zinc Deficiency
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Date: July 31, 2020 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Common Causes of a Zinc Deficiency

A decreased intake and absorption of zinc can happen when you have the following going on:

  • Inflammation or Acute Infections
  • Cirrhosis of the Liver,/li>
  • Alcoholism
  • Anorexia
  • Burns
  • Post Trauma from accidents or surgery
  • Protein Deficiencies
  • Vegetarian Diet
  • Starvation - long term no food

The following can cause decreased absorption:

  • Alcoholism - consumption of to much alcohol to often
  • Celiac Disease
  • Chronic blood loss
  • Diabetes
  • Diarrhea
  • To high fiber diets
  • High Dietary Calcium to zinc ratio
  • High dietary Iron to zinc ratio
  • Inflammatory Bowel Disease
  • Intestinal Resection
  • Liver diseases
  • Pancreatic insufficiency disease

Other causes of deficiencies:

  • Old age - Elderly
  • pregnancy and or lactation
  • Oral Contraceptive use (birth control)
  • Growth spurts such as puberty
  • If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6359)


    Zinc supplementation can benefit individuals with erectiledysfunction, reveals study
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    Date: May 14, 2019 04:11 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Zinc supplementation can benefit individuals with erectiledysfunction, reveals study





    Researchers recommend men having erectile dysfunction to be taking diets and supplements rich in zinc. This is because it has been discovered that the element can improve the proper functioning of the penis. Erectile dysfunction comes about when a man is unable to have and sustain an erection. It is often attributable to chronic health problems like hypertension or a consequence of stress disorders like depression. The treatment for erectile dysfunction takes two conventional approaches. One approach is to concentrate on the health issue that caused the problem. But the drawback of this approach is that it takes time and effort. The other approach is using drugs that will help to start and sustain an erection. One of such drugs is Viagra. The drawback of approaches using drugs is that these drugs can have unwanted side effects. But natural supplements such as horny goat weed and vitamin D supplements have also been found effective in treating erectile dysfunction. It has been found that people who are deficient in zinc are more prone to changes in their physiology and can easily get erectile dysfunction. It can also result in weakening of the immune system. That is why zinc is recommended for the treatment of erectile dysfunction. By the way, it is low risk and high reward form of treatment.

    Key Takeaways:

    • When a man has erectile dysfunction, doctors suggest that he takes adequate amounts of zinc in the diet because it can restore the proper functioning of the penis.
    • Two treatment approaches exist for erectile dysfunction and one approach is to treat the health problem that caused the problem in the first place.
    • Pharmaceutical drugs like Viagra that can be used to treat erectile dysfunction are not very good for the body because they often cause side effects.

    "It is often a secondary effect of either chronic health problems like hypertension or stress disorders such as depression."

    Read more: https://www.naturalnews.com/2019-04-16-zinc-supplementation-can-benefit-individuals-with-erectile-dysfunction.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6316)


    Polysaccharide extract from reishi mushrooms found to have hypolipidemic, antioxidant, and antiapoptotic properties
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    Date: May 08, 2019 01:29 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Polysaccharide extract from reishi mushrooms found to have hypolipidemic, antioxidant, and antiapoptotic properties





    A recent study published in the Journal of Medicinal Food found that some properties of the Reishi Mushroom can fight obesity. The study was conducted by a Chinese research team at Hunan Agricultural University. It involved feeding mice high fat diets and then studying how the compounds of the mushrooms combated the weight gain over the course of a 12 week research project. The mushrooms exhibited helpful properties at both dosage levels that were tested.

    Key Takeaways:

    • It has been found in a study that is published in the Journal of Medicinal Food that extracts of reishi mushroom has antioxidant properties that work against obesity.
    • The researchers were from China and they wanted to find out the effects of reishi mushroom polysaccharides on lipid metabolism, oxidative stress, and apoptosis in mice.
    • The treatment with reishi mushroom polysaccharide induced apoptosis, substantially decreased the liver and heart, and reduced the small intestine oxidative stress in the mice.

    "In mice, treatment with reishi mushroom polysaccharides, in both doses, significantly reduced the body weight increases caused by the feeding with a high-fat diet."

    Read more: https://www.naturalnews.com/2019-03-27-reishi-mushroom-hypolipidemic-antioxidant-antiapoptotic.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6280)


    Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant
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    Date: May 07, 2019 04:29 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant





    It turns out that a lack of vitamin C in your diet can severely inhibit your body’s ability to absorb and use vitamin E. Vitamin E is important to a variety of cellular functions, as well as preventing heart disease and preventing arteries from becoming stiff and hard. The vast majority of Americans don’t eat enough vitamin E, and the situation is made worse by inadequate vitamin C consumption, since vitamin C protects and complements vitamin E. Good sources of these vitamins include kale, apples, carrots and walnuts, as well as supplements.

    Key Takeaways:

    • Vitamin E deficiency might be uncommon because it is estimated to affect only 0.1 percent of the population but that is still substantial when one does the maths.
    • There is another twist to the Vitamin E deficiency puzzle because it has been found that Vitamin C can affect the body’s ability to absorb Vitamin E.
    • Vitamin E boasts a lot of health benefits for people who take it in their diets including fighting off inflammation and reducing the risk of heart disease.

    "Plus, even if clinically-definable deficiencies are uncommon, too many people are still missing out on the key health benefits of vitamin E because they get insufficient amounts of it in their diet."

    Read more: https://www.naturalhealth365.com/vitamin-e-health-benefits-2914.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6277)


    High-Fiber Diet: Can This Lengthen Your Life?
    TopPreviousNext

    Date: May 01, 2019 09:30 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: High-Fiber Diet: Can This Lengthen Your Life?





    Fiber is very important to our heart and digestive health. Recent New Zealand research showed that people with low fiber diets had significantly higher risk of heart disease, diabetes and colon cancer than people who get plenty of it from whole grains, fruit and vegetables. Separately, American research indicates that a high fiber diet may enhance the growth of beneficial strains of gut bacteria while helping to fight inflammation. This is important because chronic inflammation is a key component of most chronic health conditions.

    Key Takeaways:

    • Having a lot of fiber in the diet was one of the first things kids were taught along with drinking a lot of water and taking lots of vegetables.
    • Having a lot of fiber in the diet is good for the body because it is vital for healthy digestion and colon health.
    • Our mothers were right. Recent research has shown that having a lot of fiber in the diet can be associated with longevity.

    "A report shows that curcumin helps the body manage inflammation and anti-ageing (known as inflammaging) and Ascencao says the powerful turmeric extract, Bio-Curcumin, has shown to help deliver significant amounts of bio-active curcumin into the body, assisting this process."

    Read more: https://www.longevitylive.com/health-living/lifestyle-tips/high-fiber-diet-improve-longevity/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6231)


    Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease
    TopPreviousNext

    Date: April 24, 2019 03:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease





    Lack of nutrition can end up damaging cells and bring out the worst traits in our genes. A new study found that a maternal high diet in choline can protect the offspring from getting Alzheimer's disease in the future even if the choline levels in the offspring are low. The study was done on mice that were genetically predisposed to Alzheimer's. The body makes choline naturally, but some needs to be consumed in order to receive the amount that is required for healthy cellular functions.

    Key Takeaways:

    • The nutrients that we take are like instructions to the body that build up our cells and tell them how to operate and communicate.
    • The benefits of nutritional instructions to the body is to strengthen our genetics and prevent diseases, while a lack initiates changes in our genes and cause diseases.
    • It has been shown from research that nutritional instructions when taken by the mother can be passed on to generations through the genetic code.

    "The mice that were born from mothers on choline-rich diets developed fewer disease-associated brain changes. They also exhibited improved memory skills. Even when the descendants didn’t receive choline in their diet, they still enjoyed the benefits of brain protection from their mother’s nutrient-rich diet."

    Read more: https://www.naturalnews.com/2019-03-11-study-following-a-choline-rich-diet-protection-against-alzheimers-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6179)


    Fiber doesn't just do wonders for your gut: It also can also keepbreast cancer at bay
    TopPreviousNext

    Date: April 23, 2019 03:29 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fiber doesn't just do wonders for your gut: It also can also keepbreast cancer at bay





    We're all well aware of the digestive benefits associated with high amounts of fiber in out diets, but research is now showing that increasing your fiber can actually reduce one's vulnerability to breast cancer. Problems with insulin and glucose levels are often a primary culprit in the development in breast cancer, and fiber actually has the ability to regulate glucose levels. Since glucose levels remain more stable after regularly taking in fiber, the odds of developing breast cancer can be reduced.

    Key Takeaways:

    • Limiting sugars, grilled food, certain carbs, red meat, and fried food are dietary restrictions that may help prevent cancer.
    • There are two types of fiber that are defined based on their ability to be digested by the gut.
    • Both types of fiber assist with hormonal regulation and can assist with the prevention of breast cancer.

    "On its way out, insoluble fiber brushes the insides of the colon. This helps eliminate harmful substances so that they don’t accumulate in the body."

    Read more: https://www.naturalnews.com/2019-02-28-fiber-keeps-breast-cancer-at-bay.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6166)


    High-Fiber Diet Found Beneficial To Cancer Patients
    TopPreviousNext

    Date: April 22, 2019 04:35 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: High-Fiber Diet Found Beneficial To Cancer Patients





    A study recently unveiled by its researchers at the American Association for Cancer Research's news conference shows that melanoma patients undergoing PD-1 blockade immune therapy had improved chances of reducing or shrinking tumors by eating a diet high in fiber along with their treatment. 46 patients out of the study's 113 showed improved response to the immune therapy, due to improved beneficial microbes in their stomachs. The researchers are planning a full presentation at the Cancer Research Association's annual meeting on April 2nd.

    Key Takeaways:

    • The American Association for Cancer Research recently held a news conference to unveil significant research data.
    • Study revelations went to the point that microbial environments in cancer patient's guts were changed when affected by high fiber diets.
    • The data emerged from data culled while following 113 melanoma patients receiving diets high in fruit and other types of fiber.

    "Patients who had a high-fiber diet were found five times likely to reduce the growth or shrink tumors while taking an immune therapy."

    Read more: https://www.medicaldaily.com/high-fiber-diet-found-beneficial-cancer-patients-430607

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6154)


    Plant proteins found to help prevent Type 2 diabetes
    TopPreviousNext

    Date: April 22, 2019 04:18 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Plant proteins found to help prevent Type 2 diabetes





    A recent study published in the British Journal of Nutrition analyzed the diets of more than 2,000 men. It specifically sought to find a correlation between protein sources and diabetes. It found that, in general, men with a higher intake of protein from plants were less likely to develop Type 2 diabetes. Conversely, men who got most of their protein from processed or unprocessed meats were more likely to develop Type 2 diabetes. Several other studies from Harvard have reached parallel conclusions.

    Key Takeaways:

    • Researchers from the University of Eastern Finland looked at the dietary habits of 2000 men to try to learn the impact of protein sources on heart health.
    • Plant-based diets are associated with significant drops in the risk of Type 2 diabetes, even when subjects also are less healthy foods as well.
    • One serving of red meat per day is enough to substantially raise the risk of type 2 diabetes relative to non-meat eaters.

    "According to the study, men who had the highest intake of plant proteins were 35 percent less likely to develop Type 2 diabetes compared with those who had the lowest consumption."

    Read more: https://www.naturalnews.com/2019-02-17-plant-proteins-found-to-help-prevent-type-2-diabetes.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6149)


    The Best Keto Fiber Foods & Why You Need Them
    TopPreviousNext

    Date: April 18, 2019 01:43 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Best Keto Fiber Foods & Why You Need Them





    The Keto diet is well-known for emphasizing the value of healthy fats, but that doesn't mean it neglects the importance of fiber. It is not uncommon for those transitioning to the low-carb, high fat Keto diet to experience problems with digestion. The solution is to consume high fiber foods that keep you in a state of ketosis. These include non-starchy vegetables (e.g., cabbage and asparagus) as well as seeds and nuts. Keto fiber supplements - such as Gum arabic and Chia seeds - can also serve to maintain digestive regularity.

    Key Takeaways:

    • Avocado is full of both healthy fats and dietary fiber, making it a valuable staple for people on keto diets.
    • Non-starchy vegetables like cabbage, broccoli, Brussels sprouts and zucchini can provide lots of fiber, vitamins and antioxidants.
    • When eaten in moderation, high-fiber nuts like pistachios, walnuts, almonds and hazelnuts can provide fiber and nutrients and help digestion.

    "Eighty percent of your total daily calories should be coming from foods like olive oil, coconut oil, grass-fed butter, nuts and seeds."

    Read more: https://draxe.com/best-keto-fiber-foods/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6139)


    6 reasons to care about your gut flora
    TopPreviousNext

    Date: April 11, 2019 08:12 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 reasons to care about your gut flora





    Gut flora is made up of the bacteria that resides in our intestines and stomach. While we are born with some of this, the rest can be affected through our diets. Having good bacteria helps eliminate what is not good and there are several examples. First, there is a link between good bacteria in the gut flora and our overall mental health. There is a lot of bacteria already identified, with some of the benefits not known yet and a deepening understanding is important. Bad bacteria can cause a number of diseases, but being healthy and eating appropriately can decrease the need things like probiotics, which people may needlessly use while on antibiotics. Finally, prebiotics found in foods that promote good gut flora can lead to a decrease in blood pressure.

    Key Takeaways:

    • Because the microbiome in the gut has been linked to various physical and mental health situations, we have to be interested in what is going on there.
    • The microbiome is made up of good bacteria that reside in our intestines that help us when we want to digest food.
    • The bacteria in our gut is partly what we were born with (that is from our mother) and partly from our lifestyle and dietary choices.

    "With probiotics, fermented foods and kombucha all trending in recent years, we wanted to find out what all the fuss was about when it comes to our gut health."

    Read more: https://www.dw.com/en/6-reasons-to-care-about-your-gut-flora/a-47429707

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6125)


    Eating ginger regularly may suppress the negative effects of ahigh-fat diet
    TopPreviousNext

    Date: March 27, 2019 03:21 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating ginger regularly may suppress the negative effects of ahigh-fat diet





    A study, conducted by Korean researchers and published in the journal "Nutrients", found that consuming ginger extract can prevent some of the detrimental effects of a high-fat diet. In the study, 27 rats were divided into three groups. Members of each group were fed a high-fat diet. Members of two of the groups were also given ginger extract. One group was given a hot-water extract; the other group was given ginger extracted by high hydrostatic pressure. Both groups that received ginger extract had lower body weight and lower body fat percentage than the group that was given no ginger extract.

    Key Takeaways:

    • A new report that was due to a study by Korean researchers have found that taking ginger extracts prevents body weight gain and body fat.
    • The study used rats to understand the effects of taking ginger on obesity and inflammation and used two types of ginger extracts.
    • The study consisted of 27 rats fed with high fat diets. One group did not have ginger extracts while two other groups had different types of ginger.

    "Consuming ginger or taking ginger extracts regularly may help prevent some of the negative effects of a high-fat diet, according to a study published in the journal Nutrients."

    Read more: https://www.naturalnews.com/2019-01-26-eating-ginger-suppresses-the-negative-effects-of-high-fat-diet.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6100)


    Feeling down and moody? Lift your spirits by taking fish oilsupplements
    TopPreviousNext

    Date: February 21, 2019 02:05 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Feeling down and moody? Lift your spirits by taking fish oilsupplements





    There are several cardiovascular benefits that coincide with routine consumption of fish oil supplements, but many are unaware of the cognitive benefits that fish oil also provides. The omega-3 fatty acids that are present in fish oil are vital in our system's ability to maintain structures of nerves and cell membranes that help defeat chronic conditions such as depression and anxiety. The omega-3 fatty acids work as a benefit for our cognitive function as opposed to making them more vulnerable as other harmful fats may do.

    Key Takeaways:

    • Although the heart is associated with the benefits of fish oil, but it is also beneficial for maintaining healthy brain function.
    • Many diets and including several health foods do not have fish oil in them although it is essential for the brain.
    • When one has omega-3 deficiency, which is got from fish oil, it leads to depression, anxiety and mood disorders.

    "Fish oil supplements are among the most popular dietary supplements, mainly for their ability to lower the risk of heart disease, thanks to the omega-3 fatty acids found in fish oil."

    Read more: https://www.naturalnews.com/2019-01-14-lift-your-spirits-up-by-taking-fish-oil-supplements.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6049)


    Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference
    TopPreviousNext

    Date: February 20, 2019 01:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference





    The thyroid, a small gland at the base of the neck, receives TSH from the pituitary gland. This relationship, whether too active or not active enough, causes many adverse side effects. Too much TSH (hyperthyroidism) can cause: weight loss, cardiovascular irregularities, nervousness, and etc. Too little TSH (hypothyroidism) causes symptoms like: depression, impaired memory, hoarseness, fatigue, weight gain, etc. Currently, no cure exists for either of these conditions, other than individual specific diets targeted at raising or lower TSH levels. As always, one should consult a doctor and get proper blood work done before making any major life changes.

    Key Takeaways:

    • The American Thyroid Association asserts that more than 12% of U.S. citizens will experience a thyroid problem.
    • Moreover, an approximately 20 million individuals are currently undergoing thyroid issues, with less than half of those affected even aware that their concerns are thyroid-related.
    • The hallmark of hyperthyroidism is the production of too much thyroid hormone, which an show itself symptom-wise through unplanned weight loss and a significantly elevated pulse.

    "Thyroid problems can affect anyone of any age from infancy to the latest years of life."

    Read more: https://draxe.com/hyperthyroidism-vs-hypothyroidism/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6044)


    Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases
    TopPreviousNext

    Date: February 19, 2019 07:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases





    A diet that is high in levels of fiber as well as short-chain fatty acids can improve many areas of your physical health. For those looking to lose weight, diets high in fiber helps you fill up faster, and it also helps you stay fuller for longer periods of time. This naturally leads to a reduction in body mass. Over 22 studies have also documented how these high-fiber diets can promote heart health by reducing cardiovascular risk by nine percent.

    Key Takeaways:

    • A diet high in fiber and short-chain fatty acids was shown to increase muscle mass and bone density.
    • When following a diet that is bacteria-friendly, a reduction in inflammatory symptoms will most likely follow.
    • Over 19 studies have shown that by eating a diet high in fiber, you dramatically reduce your risk of type 2 diabetes.

    "A study published in Nature Communications revealed following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases like arthritis, resulting in stronger bones."

    Read more: https://www.naturalnews.com/2019-01-14-fiber-rich-diet-for-chronic-inflammatory-joint-diseases.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6042)


    Are Alzheimer's and sugar consumption linked? Studies detail thedeadly connection
    TopPreviousNext

    Date: February 05, 2019 04:38 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Are Alzheimer's and sugar consumption linked? Studies detail thedeadly connection





    Sugar as various effects on the body, and Western diets are full of it in many forms. American consume nearly an entire diet that contains processed food, most of which contains highly concentrated amounts of sugar and or corn syrup. Consumption of these foods is not easy to avoid, as corn syrup is in just about everything, however, studies show that a diet high in refined sugars can lead to brain malfunction. It is not clear yet whether it is the population that is living longer is developing brain disorders such as Alzheimer more, or if there is a correlation between other health related issues from high sugar intake and brain diseases.

    Key Takeaways:

    • It should be noted that one should be conscious of his sugar intake because all food products have added sugar and Alzheimer’s rates are on the increase.
    • The belief that blood sugar consumption and Alzheimer’s have a link is still in speculation territory but because of the nature of Alzheimer’s, it should be well investigated.
    • Two doctors have published findings on the standard western diet. They conclude that these diets are linked to various neurological issues and induce smaller brain size.

    "However, according to various studies, consuming too much sugar can increase your risk of Alzheimer’s disease."

    Read more: https://www.naturalnews.com/2018-12-27-link-between-alzheimers-and-sugar.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6002)


    Here are some of the best vegan-friendly protein sources
    TopPreviousNext

    Date: January 27, 2019 04:33 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Here are some of the best vegan-friendly protein sources





    Vegan diets are something that is really in fashion right now. Years ago, very few people were following vegan diets. People did not pay much attention to it but now, due to social media and marketing, these diets are getting more and more hype. As a result, you should try to make sure you are getting all the nutrients you need when on this diet. It is only natural for there to be some kind of nutrient deficiency when on this sort of meal plan.

    Key Takeaways:

    • There are many benefits that come from going and trying out a vegan diet for a period of time.
    • There is a reason as to why most people who try to be vegans do not last very long at all.
    • When you are on these kinds of diets, you need to make up for a deficiency in some nutrients in other ways.

    "Following a vegetarian or (the stricter) vegan lifestyle is rewarding, but it also comes with some challenges. Foregoing meat means you lose out on a major source of protein, but the list below includes other Paleo meat-free sources of this crucial nutrient."

    Read more: https://www.naturalnews.com/2018-12-08-best-vegan-friendly-protein-sources.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5990)


    Here's Why You Should Start Taking Vitamins
    TopPreviousNext

    Date: January 17, 2019 08:07 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Here's Why You Should Start Taking Vitamins





    Visit the nearest supplements store and purchase a few bottles of vitamins as quickly as you can if they're not already a part of your daily agenda. Taking vitamins is one way to keep your good health in check. They supply the body with the nutrients that it doesn't produce itself and supplements when you don't consume the right foods for adequate nutrition. It is time to get your good health in check and use vitamins each day!

    Key Takeaways:

    • American diets are typically high in calories inconsiderable lower in nutrients.
    • Taking a multivitamin could help you lose weight as one study showed men losing more weight when using a multivitamin.
    • Women who used a multivitamin were found to have fewer food cravings.

    "Multivitamins contain a variety of vitamins and nutrients, and are designed to boost your daily intake."

    Read more: https://kaboutjie.com/health-safety/heres-why-you-should-start-taking-vitamins/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5970)


    Drink hibiscus tea to naturally lower your blood pressure
    TopPreviousNext

    Date: November 16, 2018 09:51 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Drink hibiscus tea to naturally lower your blood pressure





    High blood pressure causes a number of negative aspects to the health, but it can be pretty difficult to reduce the numbers. There are medications the doctor can prescribe to treat high blood pressure, as well as special diets to follow to aid in the process. One of the additions that you should make to the menu is hibiscus tea. This special tea tastes great and has been proven to significantly improve the health, including by lowering the blood pressure.

    Key Takeaways:

    • The Indian Journal of Pharmacology recently published the results of a study done in Nigeria, centering on the hibiscus.
    • The study showed that drinking hibiscus tea can naturally reduce Ace and lisinopril levels.
    • These reductions caused drinkers of hibiscus tea to experience significant drops in both systolic and diastolic blood pressure.

    "While Western medicine advocates for the prescription of various drugs that are linked to harmful side effects, there are effective and natural ways that can help lower blood pressure, such as hibiscus tea."

    Read more: https://www.naturalnews.com/2018-11-12-drink-hibiscus-tea-to-naturally-lower-your-blood-pressure.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5837)


    Virgin coconut oil improves your lipid profile
    TopPreviousNext

    Date: November 06, 2018 09:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Virgin coconut oil improves your lipid profile





    New studies at the Federal University of Nigeria, have shown that virgin coconut oil could possibly improve cholesterol levels within our bodies. Scientist used rats in this animal study and supplemented the subjects diets with virgin coconut oil. They then observed a number of factors including antioxidant levels, kidney and liver function, and even cardiovascular risk factors. it showed that the animals who were supplemented the virgin coconut oil had improved all functions of the liver, kidneys, and antioxidant levels. It also showed to have reduce the level of malondialdehyde.

    Key Takeaways:

    • Virgin coconut oil differs from regular coconut oil in that it is derived with the use of heat.
    • Virgin coconut oil is rich in fatty chain acids, antioxidants, vitamins, minerals, and even has proteins.
    • Study has shown that healthy rodents fed a diet supplemented with virgin coconut oil showed improved liver and kidney biomarkers.

    "People have found a use for every part of the coconut tree, from the leaves down to its roots. It can be processed into many forms, from food and medicine to fuel, timber, and even oil."

    Read more: https://www.naturalnews.com/2018-11-04-virgin-coconut-oil-improves-your-lipid-profile.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5817)


    How Nutrient Deficiencies Can Affect Your Mental Health
    TopPreviousNext

    Date: September 11, 2018 05:52 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: How Nutrient Deficiencies Can Affect Your Mental Health





    How Nutrient Deficiencies Can Affect Your Mental Health

    We often separate who we are into two separate parts, specifically body and mind, acting a if we are some odd hybrid creature. But, the truth is that the brain is as much a part of the body as the fingers, muscles and hair are. We all expect our diet to affect our waistline, and strength, our energy and our hair's luster, or lack thereof. In reality, since our brains are as much affected by our diet as any other part, it stands to reason that our mind's ability to handle stress, emotions and mental load are very much affected too. All of which is born out by data which shows that diets that are imbalanced and overloaded with sugar, unhealthy fats, and chemical additives are apt to contribute to disease symptoms, like ADHD, depression and anxiety.

    When the body lacks specific nutrients, like sufficient protein, it can hamper the body's ability to create needed brain chemicals that aid in our ability to handle emotions and stress. In fact, the brain is comprised of a great deal of fat. So, healthy a diet that has sufficient good quality fatty acids is important fro brain health. Brain health and stamina is affected by an array of nutrients that come from food, including magnesium, vitamin B12, zinc and vitamin D. Their lack can cause or hasten mood and behavior shifts that can become problems.

    Key Takeaways:

    • How levels of omega-3 fatty acids can lead to depression, anxiety, and attention difficulties.
    • If you are a vegetarian or a vegan and you are suffering from depression, you may want to make sure you are getting enough Vitamin B12.
    • Foods rich in protein, including nuts, meat, and eggs, contain amino acids which regulate your serotonin levels.

    "But the foods we eat also play a role in how we feel mentally as well, and an imbalanced diet can mess with our heads just as much as our stomachs."

    Read more: https://www.bustle.com/p/how-nutrient-deficiencies-can-affect-your-mental-health-11194369

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5759)


    8 key nutrients to include in a plant-based diet
    TopPreviousNext

    Date: August 29, 2018 05:53 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: 8 key nutrients to include in a plant-based diet





    8 key nutrients to include in a plant-based diet

    Many people are changing their diets and even looking to become vegan or vegetarian in the next couple of weeks, and even years. That is because there is more and more research that has come out that indicates that there are some massive health benefits associated with these diets. However, it depends on your body type and what nutrients you need. If you are to go and start one of these diets, research so you are getting the nutrients that you need.

    Key Takeaways:

    • Many people who report to be having diets that primarily plant based feel more fresh in their days.
    • Contrary to popular belief, being a vegan or vegetarian is actually healthy for you!
    • Everyone has a different body and with that, their bodies react in different ways.

    "Research shows that eating healthy, primarily vegetarian foods is associated with lower risk of chronic diseases, weight gain and death. Meanwhile, the average amount of meat consumed per person globally has nearly doubled in the past 50 years, a trend with terrible consequences for environment."

    Read more: https://www.treehugger.com/health/8-nutrients-include-plant-based-diet.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5732)


    Foods That Cause Inflammation: 5 Foods to Avoid
    TopPreviousNext

    Date: August 26, 2018 05:53 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Foods That Cause Inflammation: 5 Foods to Avoid





    Foods That Cause Inflammation: 5 Foods to Avoid

    Inflammation serves as a guardian of your body warning you to be careful with whatever part is acting up. If inflammation is left untreated, it can cause disease. Eliminating certain foods from your diet can help keep you healthy. Processed meat, like beef jerky or bacon, can cause issues. Foods with large doses of added sugar should also be avoided. Refined carbs and food that contains vegetable and seed oil are also a no-no, as are anything with artificial trans fats.

    Key Takeaways:

    • Meat itself contains healthy nutrients, but processed meats like bacon and jerky should be avoided.
    • Too much added sugar can lead to heart disease and mental disorders in addition to inflammation.
    • Choose whole-grain rices, breads, and pastas instead of processed products that cause inflammation,

    "While the science behind these diets doesn’t impress most health experts, the ingredients in certain types of foods have been shown to harm the body from the inside out."

    Read more: https://www.cheatsheet.com/health-fitness/foods-that-cause-inflammation-5-foods-to-avoid.html/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5724)


    Avocados are one of the simplest and most satisfying ways to prevent degenerative disease
    TopPreviousNext

    Date: August 06, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Avocados are one of the simplest and most satisfying ways to prevent degenerative disease





    Avocados are one of the simplest and most satisfying ways to prevent degenerative disease

    Avocados are an incredibly nutritious food rich in fiber, potassium, a plethora of vitamins and healthy fats like oleic acid. Avocados have a lot of uses in protecting against degenerative diseases. For example, the healthy fats in avocados can lower cholesterol. Avocado also contains compounds that can help to control blood sugar, protect your joints from arthritis and reduce the impact of oxidative stress on your liver. Avocados are also tasty and satiating, which can be useful qualities for helping people stick to diets and keep their weight under control.

    Key Takeaways:

    • Avocados are rich in fiber, potassium, a wide variety of vitamins, and healthy fats like oleic acid.
    • The healthy fats in avocados can help reduce your bad cholesterol, and with it your heart attack risk.
    • Avocados also contain various compounds that promote liver health, regulate blood sugar and protect your joints.

    "Without a doubt, the avocado is a fruit that needs to be part of everyone’s diet."

    Read more: https://www.naturalnews.com/2018-08-02-avocados-are-one-of-the-simplest-ways-to-prevent-degenerative-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5693)


    How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds
    TopPreviousNext

    Date: August 04, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds





    How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds

    A study of 1000 Brits found that people who get less than seven hours of sleep in an average night have noticeably more erratic eating patterns than their better-rested compatriots. People who got less than seven hours of sleep were more likely to break their diets, snack between meals and drink more alcohol. By contrast, people with consistently good sleep patterns found it easier to lose weight by dieting and had more regular, routine eating schedules. Scientists generally recommend going to bed around 10 PM to maximize your restorative REM sleep.

    Key Takeaways:

    • Following a healthy sleeping pattern, combined with healthy eating habits, can help you lose weight.
    • People who sleep less than seven hours every night tend to show the most erratic eating habits.
    • Three-fourths of dieters in a study found it easier to lose weight if they were getting enough sleep.

    "Millions of adults are missing out on sleep, which leads to unhealthy lifestyle habits – such as excessive eating – in turn leading to a plethora of adverse health effects."

    Read more: https://www.naturalnews.com/2018-08-02-how-sleep-habits-affect-weight-goals.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5690)


    12 Reasons To Use Digestive Bitters For Better Digestion And More
    TopPreviousNext

    Date: August 03, 2018 09:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 12 Reasons To Use Digestive Bitters For Better Digestion And More





    12 Reasons To Use Digestive Bitters For Better Digestion And More

    Digestive bitters have been around since the 16th century, and they made a huge comeback in the mid-20th century. Ingesting digestive bitters after you've had a meal can help line your stomach and prepare it for the contractions that go along with healthy digestion. It is also known to help ease problematic symptoms such as gas and bloating that can go along with food intolerance issues or just the digestion process of certain foods in general.

    Key Takeaways:

    • Digestive bitters help line the stomach and prepare the body for the contractions that the stomach will experience.
    • Digestive bitters also help with gas and bloating when it comes to foods that increase these symptoms.
    • Your liver will also receive a break while you ingest these digestive bitters.

    "Together, these comprise four of our five taste senses, but the fifth flavor is virtually absent from our modern day diets."

    Read more: https://www.thealternativedaily.com/12-reasons-to-use-digestive-bitters-for-better-digestion-and-more/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5688)


    Nuts may be tiny but they are powerhouses when it comes to improving your health
    TopPreviousNext

    Date: July 09, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Nuts may be tiny but they are powerhouses when it comes to improving your health





    Nuts may be tiny but they are powerhouses when it comes to improving your health

    In the past, nuts have received a bad reputation due to being so high in sodium and fat. Fortunately, new research is pointing to them actually being healthy due to their fat content containing mainly healthy fats that are not saturated. Maintaining a healthy consumption level of nuts can also allow you to lower your bad cholesterol while heightening your good cholesterol. These benefits can be achieved by taking in 100 grams of nuts each day.

    Key Takeaways:

    • Nuts are considered to be a healthy source of fats due to them having fat forms that are non-saturated.
    • Nuts have been shown to lower bad cholesterol while also heightening good cholesterol levels.
    • People should intake about 100 grams of nuts per serving in order to experience optimal benefits.

    "Once deemed unhealthy due to being high in fat, nuts are now viewed as anything but. It’s these fats, along with many other essential nutrients, that have made nuts a staple in the diets of many health-conscious individuals."

    Read more: https://www.naturalnews.com/2018-07-06-nuts-may-be-tiny-but-they-are-powerhouses-when-it-comes-to-improving-your-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5661)


    Three nutrient dense superfoods that are easy on your digestion
    TopPreviousNext

    Date: June 23, 2018 05:54 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Three nutrient dense superfoods that are easy on your digestion





    Three nutrient dense superfoods that are easy on your digestion

    Eating wholesome, unprocessed, nutritious “superfoods” can help promote better health and compensate for some of the other obstacles we encounter in trying to improve our diets. Moringa, for example, provides dense leaves rich in 90 vitamins, 18 amino acids and a variety of antioxidants, and is usually prepared as a fine powder that can be added to beverages. Aloe Vera is also rich in a wide variety of nutrients, including some rare ones, and freeze dried extracts of Aloe Vera can provide an excellent source of this remarkable superfood. Perhaps most promising of all is chlorella, an algae and one of the most nutritious foods in the world. The cracked cell wall and fermented variants of this rich protein source are especially easy to digest.

    Key Takeaways:

    • Moringa ,also given the moniker "the miracle tree," has leaves that are easily made into powder and consumed in a smoothie.
    • Moringa has more than ninety vitamins and minerals and approximately eighteen amino acids.
    • Although better-known as a topical application, aloe vera is densely nutritious and good for the digestion, when taken internally-it's only drawback being its bitterness.

    "From toxic onslaughts to poor food choices, the amount of trip wires on the road to good health can be nauseating and can paralyze people into doing nothing at all."

    Read more: https://www.naturalnews.com/2018-06-21-three-nutrient-dense-superfoods-that-are-easy-on-your-digestion.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5644)


    Try These 5 Tricks To Speed Up Your Metabolism Naturally
    TopPreviousNext

    Date: May 29, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Try These 5 Tricks To Speed Up Your Metabolism Naturally





    Try These 5 Tricks To Speed Up Your Metabolism Naturally

    The best way to lose weight (and keep it off!) is not to spend time and money on trendy dietary fads, or on extreme crash diets, but to try to harness the natural power of your metabolism to burn off weight. Getting enough sleep, adding interval exercises to prevent overly repetitive workout routines, eating wholesome, organic, unprocessed foods and drinking plenty of water and green tea can all help you to boost the rate at which your metabolism burns off fat.

    Key Takeaways:

    • By building more muscle you will naturally increase your metabolism due to muscles burning calories faster than fat.
    • If your body is dehydrated, your body will have an average two percent decline in its metabolism.
    • Those who do not get enough sleep have a higher body mass index due to the impact it can have on your metabolism.

    "Involving many chemical processes, your metabolism is much more than a mechanism you can tweak. It is required to sustain life, as these processes occur in each and every call. Helping you turn the food you eat into usable fuel, your resting metabolism is what accounts for most of the energy you burn."

    Read more: https://www.thealternativedaily.com/how-to-speed-up-your-metabolism-naturally/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5616)


    Fiber: Nature's Way of Making You Feel Your Best
    TopPreviousNext

    Date: May 25, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fiber: Nature's Way of Making You Feel Your Best





    Fiber: Nature's Way of Making You Feel Your Best

    Humans are supposed to consume at least 25 to 30 grams of fiber each day, but unfortunately, only five percent of us actually fall within the recommended ratio. It is irrational for us to think that we can acquire the appropriate amount of fiber in foods alone, due to most of our diets simply not containing high-fiber foods. You can follow steps such as only using whole grains, and making sure your veggies are green, but some people find the most success in adding a chewable fiber supplement to their diet.

    Key Takeaways:

    • While fiber is beneficial because it supports a healthy digestive and immune system, only half of Americans get the daily fiber that they need.
    • Even if you eat healthy, it is still challenging to squeeze the recommended 25 to 30 grams of fiber into your diet every day.
    • Fiber Choice is a chewable supplement comprised of inulin, which is a natural form of fiber found in fruits and vegetables.

    "The "fiber gap" exists for two reasons: people think fiber supplements are primarily for maintaining a regular digestive system, and traditional forms of fiber supplements on the market, such as powder or capsules, are inconvenient to take."

    Read more: http://www.brownsvilleherald.com/online_features/family_living/fiber-nature-s-way-of-making-you-feel-your-best/article_ff9506c3-1c8c-58bc-ac6f-0adbc464a914.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5606)


    Prevent vision loss by protecting your heart with a healthy diet
    TopPreviousNext

    Date: May 03, 2018 09:17 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Prevent vision loss by protecting your heart with a healthy diet





    Prevent vision loss by protecting your heart with a healthy diet

    The amount of those suffering from eyesight across our nation is expected to reach over a staggering 22 million by the year 2050. Many physicians are now recommending that their patients adhere to healthier diets in order for the odds to be in their favor when it comes to keeping their eyesight long-term. It is important to eat healthy foods due to them being high in antioxidants which can help fight harmful bacteria in our body that can lead to disorders that cause vision loss.

    Key Takeaways:

    • Age-related macular degeneration happens because light-sensitive cells in the eye's retina become permanently damaged.
    • There are two distinct versions of the disease, dealing specifically with the macular portion of the eye's retina.
    • The dry version, which involves the thinning and then the eventual breaking down of the macula, is more problematic as there is no known treatment options so far.

    "Joshi’s colleague, Dr. Nancy Kunjukunju, M.D. gets even more specific. She states that a heart-healthy diet and lifestyle are essential for those who are afraid of getting AMD because the disease runs in the family."

    Read more: https://www.naturalnews.com/2018-05-01-prevent-vision-loss-by-protecting-your-heart-with-a-healthy-diet.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5591)


    Why monk fruit is the best sugar substitute yet discovered
    TopPreviousNext

    Date: April 06, 2018 05:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why monk fruit is the best sugar substitute yet discovered





    Why monk fruit is the best sugar substitute yet discovered

    More and more scientific research has shown the negative health impacts attributable to sugar consumption. But, as humans, we're naturally attracted to sweet foods. What are we to do? Synthetic sweeteners have their own problems. Fortunately, there is a natural solution. Monkfruit, native to East Asia, has natural sweeteners which are orders of magnitude sweeter than cane sugar, yet contain almost no calories. Try monkfruit extract out next time you need to add some sweetness without the health impacts.

    Key Takeaways:

    • Study after study has shown the negative health impacts of consuming processed sugar.
    • However, humans just can't get enough of different sweet foods in their diets.
    • As a compromise, try monk fruit - a natural low-calorie sweetener that's been used in East Asia for centuries.

    "Good news – the monk fruit, also known as “luo han guo,” answers the bell on resolving all these concerns with artificial and natural sweeteners."

    Read more: https://www.naturalnews.com/2018-04-04-why-monk-fruit-is-the-best-sugar-substitute-yet-discovered.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5572)


    Do you know the incredible benefits of spirulina algae?
    TopPreviousNext

    Date: January 20, 2018 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Do you know the incredible benefits of spirulina algae?





    Spirulina algae has some very good benefits that people can gain. It is a super food and you can eat it to combat malnutrition. There is a very good dose of proteins found in this food. It is a lot more digestible than beef and it gives us essential amino acids, vitamins as well as minerals. There are also healthy fats that are found in this food that are essential for the proper functioning of our bodies.

    Key Takeaways:

    • Spirulina alge gives you a great dose of protines which helps in vegetarian diets.
    • The powerful nutritional value can help fight malnutrition in people who are malnurished.
    • It's developed in fresh water lakes which makes it high in chlorophyll and phycocyanin.

    "However, international organizations of recognized prestige such as the World Health Organization (WHO) recognizes the powerful nutritional value of spirulina."

    Read more: http://us.blastingnews.com/food/2018/01/do-you-know-the-incredible-benefits-of-spirulina-algae-002295127.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5497)


    If Your Kid Is Depressed Or Anxious, This Could Be Why
    TopPreviousNext

    Date: December 31, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: If Your Kid Is Depressed Or Anxious, This Could Be Why





    A lot more children in this day and age are experiencing more mental disorders that were previously only diagnosed to adults, such as depression. Many factors can be causing this. Social media is much too image focused. Academic pressures are higher than ever before. Prepackaged junk foods and fast food are causing children to have poor diets. As adults we have to be aware of all these issues and bolster children's confidence while counterattacking negative influences.

    Key Takeaways:

    • Many children, ranging in age from toddlers to teenagers, are suffering from mental distress than ever before.
    • Many factors are driving these mental health issues, including social media, academic pressures and poor diet.
    • Several steps can help, including emphasizing effort rather than achievement, ensuring adequate rest and nutrition and bolstering the child's identity.

    "Instagram and Snapchat can have a detrimental impact on the mental health of young people."

    Read more: https://www.thealternativedaily.com/what-is-driving-the-epidemic-of-anxiety-and-depression-in-school-age-kids/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5466)


    Omega-3s for Heart Health
    TopPreviousNext

    Date: December 17, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Omega-3s for Heart Health





    It has been studied and proven that increasing your consumption of Omega-3's can greatly reduce your chance of Heart Attacks and or heart disease as well as Stroke. Many people do not eat enough of Omega-3's which cause a nutrition gap in the population. One of the easiest ways to increase you Omega-3 intake is to eat more fish and seafood. You can also find Omega-3's present in some plant based nutrition as well. Some examples are Brussels Sprouts, Walnuts and Chia Seeds.

    Key Takeaways:

    • If people want to increase their consumption of Omega-3's they can simply eat more fish and seafood
    • For people that prefer vegan or vegetable diets Brussels Sprout, Chia Seeds and Walnuts have good amounts of Omega-3
    • Increasing Omega-3 in your diet can reduce the chances of heart attacks and strokes

    "The benefits of such omega-3 fatty acid supplementation over periods of up to five years (often in the range of 900 to 3,000 mg of EPA/DHA daily) against myocardial infarction and cardiac death appear to be particularly evident in those with a history of cardiovascular disease (CVD)."

    Read more: https://www.naturalproductsinsider.com/articles/2017/12/omega-3s-for-heart-health.aspx

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5440)


    Paleo Diet Plan, Best Paleo Foods + Paleo Diet Recipes
    TopPreviousNext

    Date: December 06, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Paleo Diet Plan, Best Paleo Foods + Paleo Diet Recipes





    Our diets have changed a lot over the past few decades. Foods have come and gone and overall, we have gotten worse at eating. Processed foods are a lot more common now. Fruits and veggies are actually less common than processed foods. It is also impossible to go down the road a few miles and not spot a fast food chain that has sprung up in the area. The Paleo diet is a rejection of this fast food lifestyle.

    Key Takeaways:

    • The Paleo diet- a diet of consuming only foods similar to the diets of our hunter-gatherer ancestors- has become popular for being associated with weight loss, reducing satiety, and other benefits.
    • However, the Paleo diet may also have downsides, as no definitive data has been found that it improves our health. Paleo diet also may restrict intake of healthy macronutrients.
    • Take care with starting a paleo plan. Not all paleo-friendly foods are healthy. Best advice is to talk to doctor if experiencing negative effects.

    "The Paleo diet has been associated with many health benefits from better blood sugar levels to reduced inflammation. Considered one of the best diet plans for weight loss because it’s high in protein and fat and emphasizes nutrient-rich foods, it may also increase satiety and help correct nutrient deficiencies. Still, the diet has remained the subject of much controversy in recent years."

    Read more: https://draxe.com/paleo-diet-plan/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5427)


    How can I protect my eyes from diabetes?
    TopPreviousNext

    Date: November 16, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How can I protect my eyes from diabetes?





    With the rising in numbers of the disease diabetes, there are more people at risk for becoming blind. Diabetes causes a high risk for blindness, but there are preventative ways in which people can protect themselves from this risk. They need to maintain blood sugar levels, talk to their doctor about overall well-being such as diets, physical activity, and medications. They should not miss appointments with the doctor! A missed appointment could mean missed information. They should refrain from using any kinds of drugs, alcohol, or tobacco, as the chemicals can increase risk for damage to the eye. As long as the diabetic person lives a healthy lifestyle and maintains it, they can help prevent or reduce the risk of becoming blind in the future.

    Key Takeaways:

    • High blood-glucose levels are responsible for all forms of diabetic eye disease. See your doctor regularly for help with medications, proper eating habits, etc.
    • There are currently 51 million people living with diabetes. India leads the world in prevailance of diabetes, and is expected to worsen by 2030.
    • Astain from alcohol and stop smoking. The harmeful chemicals raise the risk of eye damage which leads to diabetic retinopathy.

    "When a person is diagnosed with diabetes, it becomes imperative that one has annual vision tests and eye fundus examination."

    Read more: http://www.thehealthsite.com/diseases-conditions/diabetes/how-can-i-protect-my-eyes-from-diabetes-b1117/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5400)


    Vitamin K: Your New Superhero For a Healthy Living
    TopPreviousNext

    Date: November 15, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vitamin K: Your New Superhero For a Healthy Living





    Vitamin K is the latest of the vitamins being better understood in the body. The latest research indicates it's good for a variety of health concerns and even in age prevention. Vitamin K supports dental health, strong bones which are correlated with smooth skin, and even heart health. Although relatively new to mainstream media, vitamin K plays a vital role in the body. It is found in animal products, in high quantities in dairy and also in fermented and cultured food. Keep eating healthy to keep up your vitamin K.

    Key Takeaways:

    • K2 is important for bone health, dental health, cardiovascular and brain health, as well as helping the immune system, and helping with growth and development.
    • K2 may help prevent prostate cancer and has also been found to alleviate menstrual cramps and help with proper calcium processing in women.
    • K2 deficiency in diets can be fought by eating fermented foods like sauerkraut and kambucha, and by consuming animal products like organic liver and chickens breast.

    "K2 is vital for calcium regulation in the body, building strong bones and breaking down unwanted calcification."

    Read more: http://www.longevitylive.com/health-living/vitamin-k-your-new-superhero-for-a-healthy-living/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5397)


    Eating walnuts may help ward of several diseases: experts
    TopPreviousNext

    Date: November 12, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating walnuts may help ward of several diseases: experts





    Walnuts are being examined by Indian researchers for their health benefits. Well known to have MUFAs and Omega-3 fatty acids, these nuts are heart healthy and can help lower triglycerides. Indian researchers are looking into the benefits of nuts to help with the rise of obesity on the subcontinent. As the wages have gone up in cities, so have the waistlines. By researching and hopefully introducing more healthy options to people's diets, they are hoping to have an impact on the subcontinent as a whole.

    Key Takeaways:

    • Walnuts, which contain higher amounts of omega-3 than other nuts, can help prevent serious diseases like cardiovascular disease, cancer, diabetes, etc.
    • Walnuts can also improve cognitive function, limit the effects of ageing, and delay the start of dementia, among other benefits.
    • The claims are supported by nearly 200 research papers published in the last 30 years, though it is not clear whether they were prepared or sponsored by the industry o legitimate scientific entities.

    "Eating a diet rich in walnuts may help prevent several diseases prevalent in India such as cardiovascular disorders, cancer and diabetes, according to an international team of researchers."

    Read more: http://indianexpress.com/article/lifestyle/health/eating-walnuts-may-help-ward-of-several-diseases-experts-4915514/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5393)


    Why You Should Include Probiotic In Your Diet?
    TopPreviousNext

    Date: November 10, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why You Should Include Probiotic In Your Diet?





    Probiotics are bacteria that are found in the human digestive system and are also the bacteria responsible for fermenting foods into other edible treats like yogurt. A healthy gut is one in which the natural bacteria of the intestines are flourishing. These bacteria help with digestion, colon cleansing and their byproducts provide vitamins for you. Eating fermented foods is a way to supplement your gut bacteria and include kefir, fermented vegetables, pickles and other fermented foods.

    Key Takeaways:

    • The introduction of bacteria is a necessary requirement needed to transform probiotics.
    • Most foods that are rich in probiotics are not present in diets within western civilization.
    • Intestine flora can be promoted by introducing foods to diet.

    "Lots of stress of probiotics normally exists in a healthy and balanced, diverse diet abundant in fermented foods and beverages, pickled foods, and also cultured dairy items."

    Read more: https://bangalore.craigslist.co.in/bts/d/why-you-should-include/6356353197.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5391)


    Interaction of turmeric (Curcuma longaL.) with beneficial microbes
    TopPreviousNext

    Date: October 09, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Interaction of turmeric (Curcuma longaL.) with beneficial microbes





    Turmeric is a trendy item now. Many people are beginning to add it to their diets. It is supposed to have important health benefits. This talks about how it interacts with the body's beneficial microbes. Since these do matter it is good to kow if what we're eating will have a negative effect on them. If it does you may find your body out of balance. You will be able to feel the difference when that happens.

    Key Takeaways:

    • Curcuma longa L., commonly known as turmeric, is a rhizomatous herb of the family Zingiberaceae. It is mostly used as a spice, a coloring agent and broadly used in traditional medicine such as Ayurved
    • Turmeric rhizomes interact with a large numbers of rhizosphere-associated microbial species, and some enter the plant tissue and act as endophytes.
    • Both rhizospheric and endophytic species are directly or indirectly involved in growth promotion and disease management in plants and also play an important role in the modulation of morphological.

    "The present review focuses on the rhizobacterial and endophytic bacterial and fungal populations associated with the turmeric."

    Read more: https://link.springer.com/article/10.1007/s13205-017-0971-7

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5323)


    Here's What Happens When You Eat Garlic On An Empty Stomach
    TopPreviousNext

    Date: September 30, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Here's What Happens When You Eat Garlic On An Empty Stomach





    Garlic has many important health benefits. We are told to add it to our diets. It can be a natural antibiotic. There are times when you shouldn't eat it, though. It can contribute to heartburn for example. This explains what could happen if you consume it on an exmpty stomach. This could make you think about garlic differently. You definitely don't want to cut it out but do need to be careful about eating it.

    https://www.youtube.com/watch?v=Kps-55TYLhI&rel=0

    Key Takeaways:

    • When taken on an empty stomach, this powerful bulb is capable of destroying the bad bacteria in both our small and large intestines.
    • When consumed, garlic increases the production of a protein that helps in the absorption and release of iron.
    • Since it helps with these tasks, those who consume natural remedies that contain garlic are less likely to suffer from a lack of iron in the blood.

    "Used as an aphrodisiac, garlic is known to increase the libido in both men and women"

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5294)


    What Happens to Your Brain When You Go on a Diet
    TopPreviousNext

    Date: September 27, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What Happens to Your Brain When You Go on a Diet





    People often go on diets because they want to lose weight. A good way to diet is by just substituting what you eat with healthier things. It's not good to eat much less, though, because your body needs certain nutrients and a certain amount of calories. This tells you what can happen to your brain if you do choose to diet. It might make you think a bit before doing so or at least before choosing an extreme one.

    Key Takeaways:

    • Body weight is regulated by the brain and this is why diets don't work.When you are on a diet and your weight starts to change, your brain gets this signal and pushes back to maintain the old weight.
    • The hypothalamus in your brain controls your body temperature and acts as a thermostat but it also regulates body fat. Your brain establishes, what is referred to, as a set point weight.
    • To lower your set point weight over time, eat a healthy diet of unrefined, lower calorie and simple foods. Plus, lower stress and exercise. This will help lower and maintain your weight.

    "In fact, though the risks of yo-yo dieting have been contested, one 2016 study found that repeatedly going through these starvation cycles prompts your body to gain more weight."

    Read more: https://www.nbcnews.com/better/health/what-happens-your-brain-when-you-go-diet-ncna802626?cid=public-rss_20170920

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5286)


    What Is The Potato Diet?
    TopPreviousNext

    Date: September 27, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What Is The Potato Diet?





    The potato diet is a diet created by a man named Andrew Taylor, who claims he lost 50 kg in one year eating nothing but potatoes. He also claims the diet helped with his anxiety and depression. Nutritionists dispute the validity of this diet though, since only eating one food long term can lead to a shortage of certain vitamins. The diet is especially harmful for women, since potatoes along don't provide enough iron that a woman needs. While still not recommended, adding sweet potatoes to the diet makes it somewhat more well-balanced.

    Read more: What Is The Potato Diet?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5284)


    What is Okra Good For? 5 Wonderful Benefits of Okra
    TopPreviousNext

    Date: September 21, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What is Okra Good For? 5 Wonderful Benefits of Okra





    Okra is a versatile plant that can provide both nutritional as well as health benefits. In terms of cooking, Okra can be prepared to your preference through roasting, boiling, frying or stewing. It can also be steamed to extract a gooey substance that can then be further utilized as a thickener in other recipes.

    But Okra also has numerous health benefits as well. It is effective at filtering your blood, aiding in the treatment of kidney deisease. It acts as an antioxidant and is particularly useful in protecting you from liver diseases. It also helps regulate blood sugar levels leading to the belief that it is a viable alternative treatment for those affected by diabetes. It also has been shown to be an effective alternative for treating depression.

    But perhaps the most exciting application is the possibility it presents in the treatment of breast cancer. This is currently being studied, but so far it seems that extracts gathered from Okra have shown promise in reducing the growth rate of cancer cells, and in eradicating some existing cancer cells. So this is an exciting development that bears further investigation.

    Given the vast list of proven and potential benefits previously listed, Okra seems to be a vegetable that we should all be giving serious consideration to adding to our diets.

    Key Takeaways:

    • Okra helps to filter blood and create cleaner blood in the body.
    • Okra is an antioxidant so it helps to keep the body away from diseases such as liver disease.
    • Okra helps to fight depression because it is an antidepressant and can help to increase endorphins.

    "Okra extracts were used in a study performed to treat human breast cancer cells due to its high lectin content. The treatment both reduced cancer cell growth by 63 percent and killed 72 percent of the cancer cells."

    Read more: https://www.youtube.com/watch?v=PgEOZOi-2Uo

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5267)


    Look At What Happens To Your Body After Eating At Least One Nut A Day!!
    TopPreviousNext

    Date: September 16, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Look At What Happens To Your Body After Eating At Least One Nut A Day!!





    Eating just one nut a day is very good for you. You can notice changes in your body after eating only one nut a day. A walnut is a very rich food and only a few people eat it regularly. There are so many health benefits that nuts offer. There are vitamins and minerals and antioxidants that are found in nuts. They can help to prevent cancer as well. They help to prevent breast and prostate cancer in particular.

    https://www.youtube.com/watch?v=WqtDMZ3FO04&rel=0

    Key Takeaways:

    • Eating a few nuts can actually promote a healthy body for people everywhere. Try to eat at least one nut a day to receive these benefits.
    • Take a look at a video to get to know more about the diet. Nuts are a prominent feature of many diets that are currently out on the market.
    • People have reported good results after they have tried these nuts for themselves. That is a great choice and one that could help people get healthier too.

    "Undoubtedly, ingredients enough to transform this food into an ingredient that we must add to our meals."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5252)


    12 signs you're not getting enough calcium
    TopPreviousNext

    Date: September 14, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 12 signs you're not getting enough calcium





    Calcium is the most abundant mineral in the human body and is essential for many of our important body functions. The problem is, most of us are not getting enough of it in our diets. Calcium deficiency can lead to many problems including heart disease and obesity. Here are some signs that you are deficient in calcium. These signs range from broken bones to altered mental states. If you suspect that you were not getting enough calcium you may want to check out this list to see if you have any of the signs.

    Key Takeaways:

    • Calcium deficiency is linked to more than just brittle bones and tooth decay. It affects the health of your heart, nervous system and weight, too.
    • Not sleeping well? Depressed? Can't lose weight? Try increasing your calcium intake because lower calcium could be the culprit.
    • You can dramatically increase your calcium intake by avoiding alcohol and by eating leafy greens, nuts, legumes, and tofu.

    "Calcium is needed for the mineralisation of bones to keep them strong, so low calcium levels increase the likelihood of broken bones, and osteoporosis in later life."

    Read more: http://home.bt.com/lifestyle/health/healthy-eating/12-signs-youre-not-getting-enough-calcium-11364210197295

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5246)


    Oats, the cholesterol mops
    TopPreviousNext

    Date: September 06, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Oats, the cholesterol mops





    The importance of oats relative to how it reduces cholesterol, is discussed in the article. Oats are a good source of substance. They are also filling, which makes one want to eat less. This then results in weight loss. Weight loss also reduces cholesterol, as well as blood sugar. Oats are also good for the heart. The article also mentions how you can start your day by eating a healthy breakfast of oats with fruit.

    Key Takeaways:

    • Most people want to lose weight without too much of a hassle.
    • People with high cholesterol should include oats in their diets.
    • Dietary fat is broken into cholesterol by bile acids. Bile acids are reabsorbed in the intestine.

    "Oats are filling, nutritious, have anti-oxidants, they are digested slowly so they help maintain blood sugar etc."

    Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/every-heart-counts/oats-the-cholesterol-mops/articleshow/60271158.cms

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5229)


    Eating almonds could increase good cholesterol
    TopPreviousNext

    Date: August 26, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating almonds could increase good cholesterol





    Not all cholesterol is bad. You hear the word and probably immediately think of a doctor's visit but there is actually a good type. If you need more of that you can eat almonds. These nuts are delicious and are also a great source of protein and other things your body needs. There are many reasons to add them to your diet and many great ways in which to do it. There are different almond products on the market.

    Key Takeaways:

    • Scientists studied impact of almond-inclusive diets on HDL levels and functionality.
    • The HDLs were more efficient at clearing themselves in those who ate almonds.
    • Almonds will not prevent certain chronic disease, but provide nutrients the body needs.

    "Regularly eating almonds could boost levels of HDL cholesterol while also improving the way it removes cholesterol from the body, according to a new study."

    Read more: http://www.foodprocessing.com.au/content/prepared-food/news/eating-almonds-could-increase-good-cholesterol-874218761

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5179)


    Should You Give Up Sugar?
    TopPreviousNext

    Date: August 20, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Should You Give Up Sugar?





    Obesity and type 2 diabetes is on the rise, because of this people are trying to quit sugar. Sugar can be as addictive or rewarding neurologically as drugs are, so it's not an easy task. Average consumption of sugars comes to 75 lbs. a year, this begs the question "what is the right does of sugar?". Since this is a recent development, we are only beginning to see the effects of this type of diet. This isn't the only factor however, as we have seen a change in diet toward sugars, we shifted away from fats and cholesterol. In reality while this was a shift intended to reduce the negative effects of those things, we ended up with a trade that wasn't much better. We should all try to find a balance in diet, and avoid unneeded sugars as much as possible. Stopping soda or reducing sugary drinks is a great way to start.

    Key Takeaways:

    • Sugar can have the same rewards and affects on your brain as drugs can
    • Diets often tend towards one extreme, but a balance is needed in the food eaten.
    • Sodas and sugary drinks are an easy thing to eliminate from your diet to reduce your sugar intake.

    "Mainly, it’s a source of quick energy that rapidly raises blood sugar"

    Read more: http://www.nextavenue.org/stop-eating-sugar/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5152)


    High blood pressure and pregnancy: Know the facts
    TopPreviousNext

    Date: August 17, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: High blood pressure and pregnancy: Know the facts





    Having high blood pressure as a woman considering child birth requires extra medical attention that women without high blood pressure. High blood pressure during a pregnancy can be worrisome as it can lead to complications such as preeclampsia. These complications also include decreased blood flow to the placenta, premature delivery, injury to ones organs, or future cardiovascular disease. However, it is possible to manage high blood pressure with medications or diets. It is necessary to make regular visits with a doctor to manage high blood pressure during a pregnancy.

    Read more: High blood pressure and pregnancy: Know the facts

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5135)


    6 Unexpected Health Benefits of Activated Charcoal
    TopPreviousNext

    Date: August 16, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Unexpected Health Benefits of Activated Charcoal





    While most are not aware of the health benefits found in activated charcoal, adherents of the ancient Indian medicinal system of Ayurveda understand the true value of this underrated ingredient. Activated charcoal is excellent at soothing the stomach, as it aids digestive health and can alleviate symptoms of bloating. Activated charcoal also provides benefits to the skin as well. Thanks to its powerful cleansing properties, it can clear up even the most stubborn of breakouts. Adherents of Ayurveda also swear by activated charcoal’s superior teeth whitening potential compared to that of traditional fluoride toothpaste. This versatile ingredient also helps to lower cholesterol, can cure a hangover, and act as a natural filter for your water.

    Key Takeaways:

    • Activated charcoal helps to remove toxins from the body, which makes it an excellent treatment for a bad hangover
    • People who suffer from high cholesterol could benefit from adding activated charcoal to their diets
    • For a great natural teeth-whitening treatment, just wet your toothbrush, dip it in activated charcoal powder, and then brush/rinse until clear.

    "In other words, activated charcoal can help draw out toxins from your food, water, and body."

    Read more: https://www.brit.co/unexpected-health-benefits-of-activated-charcoal/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5132)


    How A Common Nutrient Is Improving Gut Health
    TopPreviousNext

    Date: August 15, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How A Common Nutrient Is Improving Gut Health





    There is a common nutrient that improves gut health. A recent study was released that has shown a strong correlation between tryptophan and gut health. If there is inflammation in the body, then there is a higher risk of for disease and weight gain. Because of this, diets such as the paleo diet and the anti grain diet have emerged. There has been an increase in diets that are attempting to repair the gut and make it healthy.

    Read more: How A Common Nutrient Is Improving Gut Health

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5126)


    Mice fed tryptophan develop immune cells that foster a tolerant gut
    TopPreviousNext

    Date: August 13, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Mice fed tryptophan develop immune cells that foster a tolerant gut





    Tryptophan is a fundamental building block of protein. A study was conducted on genetically identical mice that were separated and raised in different environments, which led to the finding that environmental factors were a high contributor in regards to developing an immunity to irritable bowel disease. Bacteria highly affects the immune system because the mice that were raised in sterile conditions grew the immune cells. Doctor Luisa Cervantes-Barragan conducted the study. Tryptophan is common in both mouse and the human balanced food diet.

    Key Takeaways:

    • Tryptophan ingestion in mice leads to formation of micros that fight IBS
    • Humans suffering from IBS can benefit diets high in tryptophan
    • Foods high in protein such as eggs , chocolate, and cheese have these compounds.

    "People have the same tolerance-promoting cells as mice, and most of us shelter L. reuteri in our gastrointestinal tracts."

    Read more: https://medicalxpress.com/news/2017-08-mice-fed-tryptophan-immune-cells.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5119)


    Natural compound coupled with specific gut microbes may prevent severe flu
    TopPreviousNext

    Date: August 06, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Natural compound coupled with specific gut microbes may prevent severe flu





    A study published in the Journal of Science. On August 4th claims that microbes in combination with flavonoids can prevent the flu virus. Flavonoids are found in food and are known to have good qualities in our diets. DAT is a metabolite that does not actually prevent the flu but does keep the flu virus from affecting the lungs. Keeping healthy microbes in the gut working along with the flavonoids will increase the ability of the immune system to fight off the flu virus.

    Read more: Natural compound coupled with specific gut microbes may prevent severe flu

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5094)


    Why You Need Protein In Diet?
    TopPreviousNext

    Date: August 04, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why You Need Protein In Diet?





    There are many reasons why you need to have a protein diet. Protein is one of the things your body needs to perform everyday functions. It is vital to the body. Protein is needed to maintain strength as well as immunity which is why a diet that is high in proteins is better for your overall health and your overall performance. Protein diets have become very popular since the information got out that it was really good for you.

    Read more: Why You Need Protein In Diet?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5084)


    CNN accidently lets slip the secret to heart health
    TopPreviousNext

    Date: August 01, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: CNN accidently lets slip the secret to heart health





    What is the secret to keeping your heart healthy? CNN recently revealed the information that many people can use to improve their heart condition. CNN is a trusted news site that you know you can count on to deliver. If you missed this very special breaking news, you can find out exactly what was revealed when you read the information provided here. Is it time to improve the health of your heart once and for all?

    Key Takeaways:

    • Cholesterol has a hormone like structure and behaves like fat in the body where it plays many crucial roles in the nervous system, cell repair and digestion.
    • Cholesterol lowering drugs have been linked to numerous serious side effects and cognitive disorders such as depression.
    • Cholesterol lower drugs such as statins have been shown to have a low impact on heart disease and research of the last 2o years shows points toward diets high in sugars as the real the real culprit.

    "Your body needs cholesterol to make all the sex hormones, including androgen, testosterone, estrogen, progesterone and DHEA."

    Read more: https://personalliberty.com/cnn-accidently-lets-slip-secret-heart-health/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5070)


    Fruitarian Diet: Are All-Fruit Diets Dangerous to Your Health?
    TopPreviousNext

    Date: July 31, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fruitarian Diet: Are All-Fruit Diets Dangerous to Your Health?





    Diets which are not balanced don't tend to be healthy. You need a balance of nutrients and one kind of food just can't cut it. Fruit is healthy but does contain natural sugar. It also doesn't have many of the things your body needs. Before choosing an all fruit diet you should do your own research. Do this before choosing any diet at all in fact. What you eat can affect your health so choosing wisely can make you healthier.

    Key Takeaways:

    • Eating a fruitarian diet can have a negative downside because of the large amounts of sugar contained in the fruits.
    • The fruitarian diet was created for an individual to detoxify and lose weight. However, dieticians and doctors are concerned about the long term effects of an all fruit diet.
    • Although an all fruit diet can have a beneficial effect on weight loss. An individual that stops with this diet can quickly gain back all the lost weight.

    "Trying to live on a fruit diet, especially for a long period of time, means a loss of so many nutrients that are vital to our health, and the risk for malnourishment is extremely high according to experts."

    Read more: https://draxe.com/fruitarian-diet/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5064)


    5 Reasons Food is More Effective than Medicine
    TopPreviousNext

    Date: July 29, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Reasons Food is More Effective than Medicine





    A whole foods diet is one in which foods are eaten in their natural, minimally processed state. There is scientific evidence that diets incorporating plants and un-processed ingredients are correlated with reduced disease. This is particularly true in cases of the modern ills of humanity including high blood pressure, cancer, and current childhood disorders like ADHD. By avoiding processed foods and incorporating more plant foods into the diet, disease can be prevented, halted, and even reversed.

    Key Takeaways:

    • The food choices we make can either contribute to our good health or to our sickness.
    • Plant-based foods allow us to sustain our optimal health and are also very enjoyable to consume.
    • We need a lot of wholefood variety in our diets so that the nutrients we consume can work together synergisticly for our good health.

    "The food choices we make will either feed our health or our sickness, and there is a growing body of evidence that suggests the key to improving the chronic diseases of the world can be found in the produce section of your local grocery store."

    Read more: http://vegnews.com/articles/page.do?pageId=9772&catId=2

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5056)


    How to Get Rid of Acne, Stains and Pimple Marks Naturally
    TopPreviousNext

    Date: July 27, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How to Get Rid of Acne, Stains and Pimple Marks Naturally





    Our appearance is crucial to making positive first impressions, so it makes sense to take care of our face. However, problems like acne, unhealthy environments, and even poor diets can leave unwanted marks on a person's face. Because of this, safe, natural, and cost effective remedies to this problem are treasured. There exists one recipe to alleviate this problem, involving common ingredients that could be found in most homes; water, apple cider, lemon, baking soda, and honey. Together, these ingredients can form a mixture that, when properly applied, can help restore appearance to one's face by removing blemishes and pimples. However, it is important to check for allergies before applying the mixture, and you must avoid sunbathing the next day.

    https://www.youtube.com/watch?v=eFt0AvmNWRQ&rel=0

    Key Takeaways:

    • Acne in teens reduces their self esteem because their appearance is an important thing in their life.
    • Home remedy can help with the acne and also the self esteem of a teen
    • Make sure you do an allergy test before using the home remedy

    "Many young people suffer from low self-esteem due to blemishes and acne."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5042)


    Diet Can Slow or Speed Brain Aging
    TopPreviousNext

    Date: July 20, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Diet Can Slow or Speed Brain Aging





    Your brain is always going to age but you can control it to some extent. You can never stop it but can slow it down if you want to. You can also speed it up which is bad for you. Diet is the key to this. What you eat does affect parts of your body. It's important to eat the things your brain needs. This talks about that so you can plan a good diet.

    Key Takeaways:

    • A Mediterranean-type diet may slow Alzheimer's or dementia
    • A Mediterranean-type diet is high in fish, vegetables and whole grains
    • Certain types of diets may also cause inflammation, which is damaging to the brain

    "In the recent study, Gu and colleagues at CUMC found that increased levels of inflammatory biomarkers were associated with more brain atrophy."

    Read more: https://psychcentral.com/news/2017/07/18/diet-may-either-slow-or-speed-brain-aging/123397.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5001)


    Diet of vegetables and wild game found to prevent diabetes and asthma
    TopPreviousNext

    Date: July 13, 2017 07:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Diet of vegetables and wild game found to prevent diabetes and asthma





    There may be a reason diabetes and asthma are on the rise and it may have to do with diet. Eating vegetables and wild game, a diet humans used to live on but which isn't popular anymore, may prevent it. Some hunt but few people live on wild game all year long. We buy our meat from farms much more now. This could be contributing to us being less healthy over all so should maybe be looked into.

    Read more: Diet of vegetables and wild game found to prevent diabetes and asthma

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4965)


    Dr. Mercola: How and why too much protein triggers aging and cancer
    TopPreviousNext

    Date: July 06, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Dr. Mercola: How and why too much protein triggers aging and cancer





    Dr. Ron Rosedale's theory several years ago that too much protein can be a bad thing is gradually becoming accepted through further research. He theorizes you should eat foods that help you burn fat and not sugar. Proteins burn sugar but diets high in fat do not and can actually be very healthy for people with diabetes and heart problems. Too much protein prevents removal of damaging cells that can lead to aging and cancer. The best diet is moderate protein, low carb and high in fat.

    Key Takeaways:

    • Excessive protein intake can do more harm to your body. Any food that helps you burn fat can be beneficial to your health.
    • Restricting protein can benefit your health, especially helping the aging process.
    • Contrary to traditional belief, a low-carb, moderate protein, and high fat diet would be the healthiest balance.

    "In a nutshell, this hypothesis completely ignores the “calories in, calories out” dogma, and instead focuses on foods that support hormones and growth factors that make your body burn fat rather than sugar."

    Read more: https://www.healthnutnews.com/how-and-why-too-much-protein-triggers-aging-and-cancer/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4935)


    Ask the Expert: Are all fats bad for me?
    TopPreviousNext

    Date: July 04, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Ask the Expert: Are all fats bad for me?





    A dietician addresses the subject of dietary fats. She presents a balanced and objective perspective of these fats, evaluating them by type and their effect on health. This includes a brief overview of some of the body's uses for fat. Healthy unsaturated fats are listed by type and food source, followed by discussion of unhealthy saturated fats, and the food sources where these fats can be found. In conclusion it is stated that including the right kind of fat in the diet is important to human health, but the high caloric content must be taken into account when consuming this food.

    Key Takeaways:

    • Not all fats are bad, saturated fats are the bad ones.
    • Fats are essential to the diet and fat-free diets can be dangerous
    • Unsaturated fats such as MUFAs and PUFAs are good for you.

    "Fats are one of three macronutrients (alongside protein and carbohydrates) that are essential to a balanced diet."

    Read more: http://www.dailyprogress.com/lifestyles/ask-the-expert-are-all-fats-bad-for-me/article_205ffa28-5de4-11e7-ade2-d38adc5084a8.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4926)


    Microbiome – Gut health discoveries revealed
    TopPreviousNext

    Date: June 29, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Microbiome – Gut health discoveries revealed





    The microtome, bacteria found in our digestive tracts, are responsible for maintaining our health and well being. Gut flora are responsible for secreting neurotransmitters that regulate ability to sleep, appetite and mood. Maintaining a good diet keeps the good gut microbes healthy and thriving. You want to avoid heavy carbohydrate diets that feed bad bacteria and focus on fermented, probiotic rich foods instead. Dr. Charles Gant, an expert on nutrition and the microbome has recorded a show on this topic which is available for free through a link provided.

    Key Takeaways:

    • 80 percent of our neurotransmitters are produced by gut flora
    • A proper diet and probiotics can help to keep gut flora healthy
    • 70 percent of the immune system is in the gut

    "there are way more bacterial cells than human cells in the human body"

    Read more: http://www.naturalnews.com/2017-06-22-microbiome-gut-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4905)


    Sugar-Free Diet Plan, Benefits & Best Foods
    TopPreviousNext

    Date: June 21, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Sugar-Free Diet Plan, Benefits & Best Foods





    The authors message in the article is to stress how important it is to cut out some of the sugars from our daily lives, and replace them with more substantial foods. He lists examples such as complex carbs and proteins as well as high fiber foods. The author also gives us a list of foods that are high in protein and fiber as well as sugar-free. On top of this he also includes things such as healthy fats and probiotics to aid digestion.

    Key Takeaways:

    • Many people are trying to reduce sugar in their diets. It's important to do this properly and not merely replace the sugar with empty calories.
    • Reducing sugar in your diet can prevent or reverse damage from diseases such as Type II Diabetes, fatty liver, Crohn's, etc.
    • For a low-sugar diet, avoid added sweeteners, refined flour, processed food, cane sugar. Replace the calories with fiber, protein and healthy fats.

    "Another perk is that most low-sugar or sugar-free diets don’t require calorie counting, since eliminating processed foods is usually enough to produce results on its own."

    Read more: https://draxe.com/sugar-free-diet/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4861)


    HONEY found to reduce arterial plaque by an astonishing 30%... could it prevent heart attacks?
    TopPreviousNext

    Date: June 18, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: HONEY found to reduce arterial plaque by an astonishing 30%... could it prevent heart attacks?





    Honey has been found to reduce arterial plaque by an astonishing 30 percent. People may wonder if it could actually help to prevent heart attacks. This is a very good question. There is a natural sugar that is found in honey that can actually help reduce the presence of arterial plaque by up to thirty percent. This is good news for people that enjoy honey in their diets. This natural sugar can also be found in mushrooms.

    Key Takeaways:

    • Honey has a number of health benefits to our health.
    • Injected trehalose has more positive results than oral dose of trehalose.
    • Honey may have more benefits to offer that have not been discovered yet.

    "New research has found that a natural sugar found in honey, known as trehalose, can help to reduce the presence of arterial plaque by up to 30 percent."

    Read more: http://www.naturalnews.com/2017-06-15-honey-found-to-reduce-arterial-plaque-by-an-astonishing-30-could-it-prevent-heart-attacks.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4855)


    Offal: Are Organ Meats Healthy to Eat?
    TopPreviousNext

    Date: June 17, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Offal: Are Organ Meats Healthy to Eat?





    People might question whether or not organ meat is actually healthy to consume. It has been a largely controversial topic as of late. People wonder if it is part of a super food group, or something to be avoided like the plague. Offal is another term for organ meat. Most of American's diets are about eating the muscles of other animals. There are a lot of beliefs on the subject and it's hard to discern the truth in this area by relying on what people say.

    Key Takeaways:

    • Though not widely accepted, offal is a healthy, nutrient dense food.
    • Offal should be eaten from animals with a species appropriate diet.
    • Eating offal may help with various health conditions such as anemia and infertility.

    "Liver is good for you, just like most organ meats for most people."

    Read more: https://draxe.com/offal/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4852)


    Do you have these 7 signs of omega-3 deficiency?
    TopPreviousNext

    Date: June 17, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Do you have these 7 signs of omega-3 deficiency?





    Many women are lacking in omega-3 fats, found in fatty sources of fish and over-the-counter supplements. Knowing which symptoms to look for can allow women to correct their diets and improve their health. Dry skin, limp hair, and nails that break easily are indications of deficiency, because omega-3 fats are found in cell walls and hair follicles. When adequately supplied, skin, nails, and hair should be healthy and strong. Lack of concentration, insomnia, and fatigue are three more signs of deficiency; fatigue is a common symptom, and when addressed, can lead to increased energy. Omega-3 fats are also anti-inflammatory and therefore helpful for someone dealing with joint pain.

    Key Takeaways:

    • Higher Omega-3 levels can help decrease insomnia, fatigue, and joint pain.
    • Omega-3 can be increased through the consumption of oily fish or through the use of supplements
    • Women are more likely to suffer from decreased omega-3 levels than men but can supplement what is made naturally.

    "One of the secrets to youthful and hydrated skin is omega-3 fats which are found naturally in the cell wall structure."

    Read more: https://www.msn.com/en-gb/health/mindandbody/do-you-have-these-7-signs-of-omega-3-deficiency/ar-BBCxMJi

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4850)


    Experts say healthy lifestyle combats chronic disease better than meds
    TopPreviousNext

    Date: June 16, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Experts say healthy lifestyle combats chronic disease better than meds





    Diet-related diseases such as diabetes, high cholesterol, and obesity drive a doctors to over-prescribe costly pharmaceuticals, each carrying their own potentially damaging side effects. Medical experts have begun looking beyond these pricey and potentially damaging drugs directly to the diets of their patients. Diets high in fiber, omega-3 fatty acids, antioxidants, and plant sterols are essential for heart health and prevention of diet-related diseases. Companies such as Step One Foods, begun by cardiologist Dr. Elizabeth Klodas, are providing nutrient-filled options that are precisely measured for patients who are unable to make the diet switch on their own. Research suggest that lifestyle improvement through diet can significantly prevent chronic disease. Lifestyle changes are part of a new cultural wave of overall health and prevention.

    Read more: Experts say healthy lifestyle combats chronic disease better than meds

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4841)


    What is the science behind anti-inflammation diets?
    TopPreviousNext

    Date: June 12, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What is the science behind anti-inflammation diets?





    Inflammatory bowl disease is a common factor that is affecting many people and their livelihood. This article briefly outlines the condition and identified specific ways in which inflammatory bowl syndrome affects people. For instance identifying food that cause and release pathogens in the body. Rather than turn to conventional pharmaceutical drugs and medication, people can shift their diets to effectively overcome inflammatory bowl syndrome. In this article, the Mediterranean diet is listed as a great diet alternative There are several tips like adding more whole grains, adding vitamin K, omega 3 fatty acids, and many more to reduce inflammatory bowel syndrome.

    Read more: What is the science behind anti-inflammation diets?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4816)


    These 4 Foods Kill Your Eyes
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    Date: June 08, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: These 4 Foods Kill Your Eyes





    Many things are bad for the eyes such as straining them. Diabetes can also affect them so it's important to watch our diets. Apparently they are also foods which are bad for them, and four of these are outlined here. Some people are already prone to eye conditions because of their genes so they should be particularly vigilant. Once the eyes are harmed they can't always go back to normal so it's vital that we take care of them in the first place.

    Read more: These 4 Foods Kill Your Eyes

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4792)


    5 Easy Ways To Burn Calories Without Dieting
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    Date: June 01, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Easy Ways To Burn Calories Without Dieting





    Losing weight is all about burning more calories than you take in. There are many ways to do this. Five are outlined here and none of them involve dieting. Not everyone wants to do that. It isn't safe for some and also isn't if not done properly. You need proper nutrition and may take dieting too far. You can try these ways to see if you burn enough calories to help you. There should be at least a few of these which will work with your lifestyle.

    https://www.youtube.com/watch?v=c8ByPuYnMDY&rel=0

    Key Takeaways:

    • Restricting calories and crash-diets are not sustainable and ultimately stunt your metabolism. The first step to losing weight is to eat enough.
    • Water is important in losing weight as dehydration can cause you to feel hungrier. Be sure to drink plenty of water.
    • Other ways of losing weight are to drink coffee, have a fun, active hobby, and eating super foods.

    "Drink more water: most of us don't know how dehydrated we are."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4743)


    High-Fiber Diet Tied to Less Knee Arthritis
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    Date: May 31, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: High-Fiber Diet Tied to Less Knee Arthritis





    A new research study from Boston University finds support for the claim that high fiber diets may help individuals avoid arthritis and more specifically knee osteoarthritis. While the benefits of an increased fiber intake seem to have been cemented, the exact reasons why fiber helps to prevent arthritis remains murky. Lead author of the new study, Zhaoli Dai suggests increased fiber intake may help as much as other treatments, but for a considerably cheaper cost.

    Read more: High-Fiber Diet Tied to Less Knee Arthritis

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4738)


    Is Gluten-Free Diet Necessary For People Wihtout Celiac Disease?
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    Date: May 18, 2017 10:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is Gluten-Free Diet Necessary For People Wihtout Celiac Disease?





    An estimated three million Americans suffer from Celiac disease, an autoimmune disorder. Many people with celiac disease have stopped consuming foods with gluten in them, however many people without the disorder have also taken up gluten-free diets. Cutting out gluten also means cutting out many nutritional whole grain foods. People with and without celiac disease who choose to cut gluten out of their diets need to be aware that they may be missing vital nutrients.

    Read more: Is Gluten-Free Diet Necessary For People Wihtout Celiac Disease?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4639)


    Keto Diet Food List, Including the Best vs. Worst Keto Foods
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    Date: May 14, 2017 03:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Keto Diet Food List, Including the Best vs. Worst Keto Foods





    Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. Many forms of dieting have existed for years. None is as effective as the Keto Diet though. It helps stimulate weight loss easy, prevents diabetes, and reduces your HDL cholesterol by eating simple vegetables and proteins. Your menu variety is high and portions are important.

    Key Takeaways:

    • Keto diet is great for preventing or managing diabetes as it lowers glucose levels.
    • Vegetables low in starch are a key part of this diet.
    • Don't focus on protein. To much protein can turn into glucose which is what keto diet is trying to avoid

    "Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science."

    Read more: https://draxe.com/keto-diet-food-list/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4615)


    Why Everything We Know About Salt May Be Wrong
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    Date: May 14, 2017 06:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why Everything We Know About Salt May Be Wrong





    Salt and it's effects on the body were recently studied on Russian cosmonauts. They found that the more salt the cosmonauts ate, the less thirsty they were but they became hungrier. This contradicts opinions that salt intake makes you thirstiest. It was also discovered that eating more salt caused increase in urine volume but blood concentrations so salt remained the same no matter how much was eaten. Likely, the body generated the water that was secreted to account for urine volume. It's possible this can lead to weight loss as it was observed in mice in high salt diets in a separate study.

    Read more: Why Everything We Know About Salt May Be Wrong

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4610)



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