Finding a natural, zero-calorie sugar alternative that actually tastes like sugar without a lingering bitter or metallic aftertaste can be challenging. KAL Sure Stevia Plus Luo Han combines two of the plant kingdom’s most potent sweetening botanicals: high-purity Stevia leaf extract (Stevia rebaudiana) and traditional Luo Han Guo (Momordica grosvenori / Monk Fruit juice concentrate).
While standalone stevia can carry an astringent or licorice-like finish, the natural mogrosides in monk fruit smooth out the flavor curve, creating a clean, balanced, and rounded sweetness that dissolves instantly into hot coffee, cold iced tea, morning smoothies, and low-carb culinary recipes.
Zero Glycemic Impact: Formulated to sweeten beverages and recipes without triggering insulin spikes or disrupting blood glucose balance - an ideal pantry staple for diabetics and metabolic wellness routines.
Keto, Paleo & Fasting-Friendly: Delivers zero net impact on ketosis and won't break an intermittent fast, making your morning black coffee or keto matcha latte indulgent without added carbs.
Synergistic "No-Aftertaste" Formula: Combines 186 mg of purified Stevia extract with 12.5 mg of concentrated Luo Han monk fruit to eliminate the bitter finish common in generic stevia brands.
Prebiotic Inulin Base: Unlike artificial packets bulked with dextrose or heavy sugar alcohols that can upset sensitive stomachs, this formula incorporates chicory inulin for smooth dispersibility.
Convenient Dosing On-the-Go: Pre-portioned 1-gram individual packets slip easily into purses, gym bags, work desks, and travel kits for clean sweetness anywhere.
Because concentrated steviosides and mogroside V are up to 300 times sweeter than cane sugar, you need only a fraction of the volume to achieve your desired sweetness level:
| Cane Sugar Equivalent | KAL Sure Stevia Plus Luo Han Packets | Best Culinary Applications |
| 2 Teaspoons Sugar | ½ to 1 Packet | 8–12 oz Drip Coffee, Hot Tea, Latte |
| 1 Tablespoon Sugar | 1 to 1½ Packets | Protein Shakes, Yogurt, Chia Pudding |
| ¼ Cup Sugar | 6 Packets | Homemade Salad Dressings, Marinades, Sauces |
| 1 Cup Granulated Sugar | 24 Packets (add bulk moisture replacement) | Low-Carb Custards, Cheesecakes, Berry Compotes |
Tip for Bakers: While KAL Sure Stevia is completely heat-stable up to 400°F (204°C), sugar provides bulk and browning (Maillard reaction) in traditional baking. For cakes and cookies, pair this sweetener with almond flour, coconut flour, or unsweetened applesauce to preserve moisture and structure.
Pure stevia extract contains natural glycosides (such as stevioside and rebaudioside) that can stimulate bitter taste receptors on the back of the tongue, often described as an anise, licorice, or metallic aftertaste. Luo Han Guo (monk fruit) derives its intense sweetness from unique antioxidants called mogrosides, which have a distinctly fruity, mellow profile. Blending the two botanicals produces a natural sweetening synergy where monk fruit neutralizes stevia's astringency, delivering a cleaner flavor profile that closely mimics cane sugar.
One 1-gram packet provides the sweetening equivalence of approximately 2 to 3 teaspoons of regular granulated sugar. Because individual taste thresholds vary, start with half a packet in an 8-ounce cup of coffee or tea, adjusting upward to suit your preferred sweetness level.
No. Neither steviol glycosides nor monk fruit mogrosides are metabolized by the human body as glucose. They pass through the digestive system without elevating blood glucose or stimulating insulin secretion. With less than 1 gram of total carbohydrate per packet, it has a Glycemic Index (GI) of 0, making it completely safe for ketogenic protocols, strict low-carb diets, and diabetic glucose management.
No. Because KAL Sure Stevia Plus Luo Han contains virtually zero calories and does not trigger an insulinogenic response, using a packet in black coffee, plain tea, or electrolyte water will not disrupt the metabolic state of autophagy or break a fast.
Pure stevia extract and monk fruit extract are 200 to 300 times sweeter than sugar; a single serving of the raw extract would be the size of a pinhead and impossible to portion accurately. Small amounts of inulin (a soluble dietary prebiotic fiber from chicory root) and maltodextrin serve as functional carriers to evenly disperse the micro-dosed botanical extracts and allow the powder to pour freely and dissolve quickly without clumping.
No. KAL Sure Stevia Plus Luo Han does not contain erythritol, xylitol, sorbitol, or maltitol. Many commercial monk fruit blends rely heavily on sugar alcohols, which can cause digestive distress, gas, bloating, or laxative effects in sensitive individuals. The small amount of prebiotic chicory inulin used here is generally gentle on digestion and supports beneficial gut flora.
Yes. Both steviol glycosides and monk fruit mogrosides are heat-stable compounds that do not break down, lose their sweetness, or become bitter at conventional cooking and baking temperatures (up to 400°F / 204°C). They work well in simmered oatmeal, reductions, glazes, custards, and baked goods.
Yes. Unlike granulated erythritol crystals, which require warm liquid to fully dissolve and often leave a gritty residue in cold beverages, this micro-milled powder dissolves smoothly in iced tea, cold brew coffee, smoothies, and chilled lemon water with minimal stirring.
No. KAL Sure Stevia Plus Luo Han is 100% free from synthetic artificial sweeteners, including aspartame, sucralose (Splenda), saccharin, and acesulfame potassium (Ace-K). It contains only plant-derived, non-GMO sweetening compounds.
Individual Packets (100ct): Best for on-the-go convenience, standardized travel dosing, office use, and quick table-side sweetening.
Liquid Stevia Drops: Ideal for drop-by-drop micro-adjustments in beverages without any powdered carrier agents.
Pure Stevia Extract Powder (Bulk jars): Suited for experienced low-carb culinary chefs who measure using micro-scoops (1/32 to 1/64 tsp) and prefer zero bulking carriers of any kind.
Yes. The formula contains no wheat, gluten, animal derivatives, dairy, eggs, or artificial preservatives, making it fully compliant with vegetarian, vegan, celiac, and gluten-free dietary regimens.
Stored in a cool, dry pantry away from direct moisture, steam, and excessive heat, KAL Sure Stevia Plus Luo Han packets maintain their optimal sweetness and free-flowing consistency for up to 3 years from manufacture. Keep the outer dispenser box closed in high-humidity environments.
Review of Pure Stevia Plus Luo Han - Kal Product 10326
Reviewed by Lena
Thursday, February 26, 2015
Most convenient stevia & best tasting stevia ever! A couple of packets are always in my purse. I appreciate that I can buy it here at a lower price than at our local health food store. :-)
Lena ,
