High-Potency Vitamin B-Complex with Co-Factors & Whole Food Aloe-Rice Base for Daily Energy, Nervous System Support, and Stress Resilience
✓ 50 mg Balanced Ratio: Delivers all 8 essential B vitamins in equal, synergistic 50 mg/mcg proportions.Think of the B-vitamin family as the spark plugs in your body's cellular engine. They do not directly supply fuel (calories), but without them, your engine cannot spark the carbohydrates, healthy fats, and proteins you eat into clean, usable fuel known as ATP (adenosine triphosphate).
Because all B vitamins are water-soluble, your body does not store them in reserve like fat-soluble vitamins (such as A, D, and E). Every single day, your body uses what it needs for cellular energy, nerve transmission, and tissue repair, and gently flushes the rest through your kidneys. When physical exertion, mental stress, poor sleep, or processed diets run high, your cellular demand for these nutrients accelerates quickly.
B vitamins work in close physiological partnership. Taking a large dose of a single B vitamin (like B6 or B12 alone) over long periods can mask deficiencies or compete with absorption pathways for its sibling nutrients. A balanced B-Complex 50 delivers an equal 50 mg foundation of key B vitamins (Thiamine, Riboflavin, Niacinamide, B6, and Pantothenic Acid), allowing your metabolic pathways to function in complete harmony without biochemical bottlenecks.
Vitamins B1 (thiamine), B2 (riboflavin), B3 (niacinamide), and B5 (pantothenic acid) are core coenzymes in the Krebs cycle. They break down the foods you eat and convert them into biological cellular energy, helping you avoid midday slumps without reliance on caffeine or artificial stimulants.
Your central nervous system burns through B vitamins rapidly during stressful periods. Vitamin B6 is required to produce calming and mood-regulating neurotransmitters like serotonin, dopamine, and GABA, while Vitamin B12 protects the protective myelin sheath surrounding your nerve endings.
Elevated blood levels of homocysteine (an amino acid byproduct) can irritate blood vessel walls. A proven nutritional triad—Folate (B9), Vitamin B6, and Vitamin B12—works together to safely recycle homocysteine back into harmless methionine, defending long-term heart and brain health.
Biotin (B7), Inositol, and Choline provide the architectural building blocks for cell membrane phospholipids and keratin structures. They support resilient hair follicles, hydrated skin, strong nails, and healthy cellular turnover across your entire body.
Serving Size: 1 VegCap | Servings Per Container: 50 | Item SKU: 4270 | UPC: 076280042702
| Nutrient / Active Form | Amount Per Serving | % Daily Value | Primary Physiological Role |
|---|---|---|---|
| Thiamine (as Thiamine Mononitrate) (B-1) | 50 mg | 4,167% | Converts glucose into ATP; vital for cardiac and brain energy |
| Riboflavin (Vitamin B-2) | 50 mg | 3,846% | Forms FAD/FMN cofactors for electron transport and tissue oxygenation |
| Niacin (as Niacinamide) (B-3) | 50 mg | 313% | Generates NAD+ for DNA repair and cellular repair without a skin flush |
| Vitamin B-6 (as Pyridoxine HCl) | 50 mg | 2,941% | Powers amino acid breakdown and serotonin/GABA synthesis |
| Folic Acid (Vitamin B-9) | 680 mcg DFE (400 mcg folic acid) |
170% | Supports red blood cell maturation, cellular division, and healthy pregnancy |
| Vitamin B-12 (as Cyanocobalamin) | 50 mcg | 2,083% | Shields nerve myelin sheaths and prevents megaloblastic fatigue |
| Biotin (Vitamin B-7) | 50 mcg | 167% | Crucial enzyme cofactor for fatty acid metabolism, hair, and nail strength |
| Pantothenic Acid (as Calcium d-Pantothenate) (B-5) | 50 mg | 1,000% | Forms Coenzyme A (CoA); supports adrenal glands during high demand |
| Choline (from Choline Bitartrate) | 20 mg | 4% | Supports acetylcholine for sharp memory, focus, and healthy liver lipid transport |
| Inositol | 50 mg | * | Second messenger for insulin signaling, emotional balance, and cellular walls |
| PABA (Para-Aminobenzoic Acid) | 50 mg | * | Synergistic co-factor assisting natural folate utilization in red cells |
* Daily Value (DV) not established.
Vegetable Cellulose Capsule, Whole Food Base (Whole Rice Concentrate including bran, germ, and polishings, and Pure Aloe Vera Gel), Magnesium Stearate, and Silica.
Many standard B-complex pills use chemical excipients that can feel heavy or cause nausea on an empty stomach. Solaray suspends its active B vitamins in a specially formulated Whole Food Base:
Decades of clinical research confirm that getting sufficient, balanced daily levels of the B-complex group is fundamental to human longevity, neurological health, and metabolic vigor.
Brain Function & Neurotransmitter Synthesis:A comprehensive review published in Nutrients demonstrated that all eight B vitamins act as interrelated coenzymes essential for energy metabolism, cellular synthesis, and repair. The study highlighted that sub-optimal levels of B6, B9, and B12 directly impact cognitive function and subjective vitality.
Citation: Kennedy, D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients, 8(2), 68. PMCID: PMC4772032. Workplace Stress, Mood, and Mental Fatigue:In a randomized, double-blind, placebo-controlled trial evaluating high-potency vitamin B-complex administration over 90 days, participants receiving the B-complex reported significant reductions in work-related stress, confusion, and feelings of strain compared to the control group.
Citation: Stough, C., et al. (2011). The effect of 90 day administration of a high dose vitamin B-complex on work stress. Human Psychopharmacology: Clinical and Experimental, 26(7), 470–476. PMID: 21905094. National Dietary Standards & Water-Soluble Dynamics:According to the National Institutes of Health (NIH) Office of Dietary Supplements, water-soluble B vitamins must be continuously replenished because renal clearance eliminates excess daily quantities, making regular, balanced intake safe and metabolically necessary.
Citation: National Institutes of Health (NIH) Office of Dietary Supplements. Dietary Reference Intakes (DRIs) for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, and Biotin. (ods.od.nih.gov).Take 1 VegCap daily with breakfast or lunch alongside a full glass of water. Because B vitamins support daytime alertness and ATP generation, taking your capsule in the morning or early afternoon matches your body's natural circadian rhythm.
Always Take With Food:Consuming your capsule with dietary fats and proteins slows stomach emptying, enhancing the absorption of B-12 and riboflavin while eliminating the mild nausea sometimes caused by concentrated vitamins on an empty stomach.
The "Bright Yellow Urine" Sign:Do not be alarmed if your urine turns bright neon yellow 1 to 2 hours after your dose. This harmless occurrence is known as flavinuria. It is proof that your body absorbed what it needed and your kidneys are healthily clearing active Riboflavin (Vitamin B2).
At VitaNet ®, we have been serving health-conscious customers online since 1995 from our Ohio headquarters. When you choose us for your daily nutritional essentials, you get:
✓ 100% Fresh Inventory: Direct manufacturer shipments with fresh lot dates and verified shelf-life. ✓ Rigorous Lab Testing: Solaray verifies every raw batch for identity, purity, heavy metals, and potency. ✓ 100% Money-Back Guarantee: 12-month return window with paid return shipping for total peace of mind. ✓ Dedicated Real Support: Live telephone and email customer service from experienced supplement specialists.The numbers "50" and "100" refer to the baseline milligrams of each major B vitamin in the capsule. A B-Complex 50 provides 50 mg of thiamine, riboflavin, niacinamide, B6, and pantothenic acid—an ideal, balanced daily potency that delivers robust wellness support without oversaturating your kidneys. A B-Complex 100 doubles those amounts and is typically reserved for short-term use under professional supervision for clinically documented deficiencies.
No. Solaray B-Complex 50 uses Niacinamide rather than pure nicotinic acid. Niacinamide provides all the cellular energy and DNA-supporting benefits of Vitamin B3 without triggering peripheral blood vessel dilation, which is the mechanism responsible for burning, tingling, or flushing skin.
This bright neon yellow color is completely normal, harmless, and expected. It is caused by Vitamin B2 (Riboflavin). The root word flavus is Latin for yellow. Because riboflavin is water-soluble, your body uses what it needs for cellular energy and naturally excretes the rest. It is a visual sign that your body is effectively metabolizing and clearing the vitamin.
It is best to take your B-Complex in the morning or early afternoon with a meal. B vitamins are key catalysts in converting food into ATP (cellular energy). Taking them late in the evening can cause heightened mental alertness or vivid dreaming in sensitive individuals, which may disrupt restful sleep.
Yes. Solaray B-Complex 50 is delivered in 100% plant-derived VegCaps (vegetable cellulose) and is formulated without gelatin, animal byproducts, artificial colors, or artificial preservatives.
Many people take B-Complex 50 in addition to a standard daily multivitamin during periods of high mental stress, athletic training, or demanding work schedules. Because excess water-soluble B vitamins are excreted through the urine, tolerance is high. However, check your multivitamin's B6 level to ensure your total combined daily intake stays within safe upper guidelines, and always check with your licensed healthcare provider.
