Navigate “The Change” with calm, confidence, and control. Solaray Her Life Stages Menopause is a physician-formulated, non-hormonal, soy-free solution designed to relieve stubborn hot flashes, night sweats, midlife metabolic changes, mood swings, and sleepless nights.
Formula Highlights at a Glance:
✓Clinically Studied Hot Flash Relief: Standardized Black Cohosh root extract quiets sudden heat spikes and night sweats.
✓Midlife Body Composition Support: Patented Morosil® Moro Red Orange extract clinically proven to target waist and hip fat storage.
✓Metabolic & Thyroid Activation: Chromax® Chromium Picolinate, natural Kelp Iodine, and gentle Green Tea support all-day vitality.
✓100% Non-Hormonal & Soy-Free: Formulated without synthetic hormones, progestins, or soy isoflavones. 100% Vegan & Gluten-Free.
A Fresh Perspective on Menopause: Why One-Size-Fits-All Vitamins Fall Short
Reaching menopause marks an empowering new phase of life, but the biological transition behind it can be disruptive. When your ovaries naturally taper off estrogen and progesterone production, the effects ripple through your entire body—not just your reproductive system.
Your brain’s internal thermostat (the hypothalamus) becomes hypersensitive, misinterpreting normal room temperatures as overheating and triggering sudden, drenching flushes. Concurrently, resting metabolic rates slow down, lipid distribution shifts directly to the midsection, and neurotransmitter balance fluctuates, leaving you feeling exhausted yet unable to sleep soundly.
Solaray developed the Her Life Stages line in collaboration with lifestyle medicine physician Dr. Pamela Peeke, MD. Instead of using megadose synthetic hormones or cheap phytoestrogens that can trigger digestive or hormonal distress, this targeted formula tackles the four core biological pillars of menopause simultaneously: temperature control, metabolic rate, emotional resilience, and cellular energy.
The 4 Core Pillars of Menopause Relief: Backed by Real Human Trials
Pillar 1: Calming Hot Flashes & Night Sweats at the Source
In Layman’s Terms: Rather than acting like artificial estrogen, black cohosh communicates directly with your brain’s serotonin and neurochemical networks. It acts like a dimmer switch for your internal temperature dial, helping stop sudden heat surges and night chills before they disrupt your day or sleep.
Clinical Citation: Mohammad-Alizadeh-Charandabi S, et al. (2013). Efficacy of black cohosh (Cimicifuga racemosa) in treating early symptoms of menopause: a randomized clinical trial. Chinese Medicine, 8(1), 20. [DOI: 10.1186/1749-8546-8-20]
Key Active: Clinically Backed Morosil® Moro Red Orange Fruit Extract (Citrus sinensis (L.) Osbeck) (400 mg).
In Layman’s Terms: As estrogen levels decline, the body preferentially stores fat deep within the abdomen and hips. Extracted from anthocyanin-rich Sicilian blood oranges, Morosil® has been proven in double-blind human studies to support the breakdown of stubborn visceral fat and help maintain a healthy waistline and BMI when paired with a balanced lifestyle.
Clinical Citations: Briskey D, Malfa GA, Rao A. (2022). Effectiveness of “Moro” Blood Orange (Citrus sinensis Osbeck) Standardized Extract on Weight Loss in Overweight but Otherwise Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled Study. Nutrients, 14(3), 427. [DOI: 10.3390/nu14030427]; Cardile V, et al. (2015). Clinical evaluation of Moro orange juice extract on weight management. Natural Product Research, 29(24), 2256-2260.
Pillar 3: Uplifting Mood, Calming Stress & Restoring Deep Sleep
In Layman’s Terms: Sudden mood shifts, afternoon brain fog, and low emotional stamina are common complaints during menopause. Patented Spanish saffron extract gently supports healthy levels of serotonin and dopamine while easing bedtime anxiety, helping you fall asleep naturally without next-morning drowsiness.
Clinical Citation: Lopresti AL, Smith SJ. (2021). The Effects of a Saffron Extract (affron®) on Menopausal Symptoms in Women: A Randomised, Double-Blind, Placebo-Controlled Study. Journal of Menopausal Medicine, 27(2), 66–78. [DOI: 10.6118/jmm.21002]
Pillar 4: Blood Sugar Balance & Thyroid Support
Key Actives: Chromax® Chromium Picolinate (200 mcg), Iodine from Organic Kelp (150 mcg), Green Tea Extract (33 mg), and a 72-Trace Mineral Complex (10 mg).
In Layman’s Terms: Menopause often reduces cellular insulin sensitivity, leading to sudden sugar cravings and mid-afternoon energy crashes. Chromax® helps your cells utilize glucose effectively, while iodine provides essential nourishment for the thyroid gland—the master conductor of your daily energy. A touch of green tea provides gentle thermogenic energy (equal to just 1/3 of a cup of coffee).
Clinical Citation: Martin J, et al. (2006). Chromium picolinate supplementation attenuates body weight gain and increases insulin sensitivity in subjects with type 2 diabetes. Diabetes Care, 29(8), 1826-1832. [DOI: 10.2337/dc06-0254]
Complete Supplement Facts & Ingredient Breakdown
Every batch is triple-tested for potency, purity, and authenticity. You receive full clinical doses without proprietary hidden blends.
Active Ingredient
Amount Per 2 VegCaps
% Daily Value
Total Carbohydrates
< 1 g
< 1%*
Iodine (from Organic Kelp)
150 mcg
100%
Chromium (as Chromax® Chromium Picolinate)
200 mcg
571%
Morosil® Moro Red Orange Fruit Extract (Citrus sinensis (L.) Osbeck)
* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.
Other Ingredients: Plant-Derived Cellulose Capsule, Stearic Acid, and Silica.
The Solaray Standard: Lab-Verified Purity You Can Trust
Because dietary supplements are closely tied to your long-term wellness, ingredient transparency and clean sourcing are non-negotiable. Founded in 1973, Solaray conducts over 15,000 rigorous quality tests every month in their state-of-the-art facility in Ogden, Utah.
✓ Triple-Tested QualityEvery raw material is tested upon arrival, throughout blending, and as finished capsules for potency and zero heavy metal contamination.✓ 100% Hormone & Soy FreeContains zero hormones, DHEA, or soy isoflavones, making it safe for women seeking a clean, plant-powered path.✓ Clean Label CertifiedFormulated vegan, non-GMO, gluten-free, and packaged in post-consumer recycled plastic bottles.
How to Take & Important Safety Guidelines
Suggested Use: Take 2 VegCaps daily with an 8 oz glass of water. For best results, take in the morning or early afternoon with a meal. Taking it with breakfast aligns with the body's natural metabolic rhythm and maximizes the absorption of fat-soluble botanical compounds.
What to Expect: While many women note feeling calmer and cooler within 7 to 14 days, the full body-composition and metabolic benefits of Morosil® and Black Cohosh build over 8 to 12 weeks of steady daily use.
Important Precautions:
Do not use if you have been diagnosed with a hyperthyroid condition (due to natural kelp iodine content).
Contains naturally occurring caffeine from green tea extract equivalent to approximately 1/3 cup of coffee. Individuals sensitive to caffeine should avoid taking capsules in the late evening.
Always keep your licensed healthcare professional informed when introducing any new dietary supplement, particularly if taking prescription medications, blood pressure therapies, or hormone therapies.
Not formulated for pregnant or nursing individuals, or children under 18 years of age.
Which Life Stage Formula Is Right for You?
Every woman experiences the hormonal shift differently. Solaray created specific formulas for each phase so you never take ingredients you do not need:
Her Life Stages Perimenopause
Designed for women still having periods (even if irregular) who are dealing with monthly cycle irregularities, mood swings, tender breasts, and early hot flashes. Features Chasteberry (Vitex) and Maca.
Her Life Stages Menopause (This Product)
Designed for women who have ceased menstruating and no longer need cycle support. Targets active hot flashes, severe night sweats, abdominal fat shifts, and sleep restoration.
Her Life Stages Postmenopause
Designed for women ages 55+ whose acute hot flashes have begun to subside, but who desire ongoing support for healthy body composition, cardiovascular vitality, and sharp memory with added Veri-te® Trans-Resveratrol.
Frequently Asked Questions About Her Life Stages Menopause
How does Solaray Her Life Stages Menopause work without synthetic hormones?
Rather than introducing synthetic hormones or plant estrogens (phytoestrogens) that try to artificially mimic estrogen, this formula works through neurochemical and metabolic pathways. Black cohosh acts on serotonin pathways in the hypothalamus to balance thermoregulation (body temperature), while affron® saffron calms nervous stress and Morosil® red orange targets lipid accumulation.
Can I take this supplement if I am currently on Hormone Replacement Therapy (HRT)?
While there are no known direct pharmaceutical contraindications between the botanicals in STAGES Menopause and standard hormone therapies, you should always consult your prescribing physician before combining dietary supplements with prescription HRT to ensure proper monitoring.
How long does it take to notice a reduction in hot flashes and night sweats?
Many women report positive shifts in daily calmness and subtle temperature regulation within the first 1 to 2 weeks. However, standardized clinical botanical extracts like black cohosh and Morosil® show their peak effectiveness after 6 to 12 weeks of consistent daily supplementation.
Does this formula contain caffeine? Will it keep me awake?
Yes, it contains a small amount of naturally occurring caffeine derived from green tea leaf extract—approximately equivalent to one-third of a standard cup of coffee. When taken with breakfast or lunch, it promotes smooth daytime energy without causing jitters or disturbing evening sleep.
Why is Morosil® Moro Red Orange extract included in a menopause supplement?
One of the most frustrating aspects of menopause is midlife weight gain and the sudden accumulation of stubborn belly fat. Morosil® is a clinically researched botanical extract rich in active anthocyanins that was proven in double-blind clinical trials to help reduce waist circumference, hip measurements, and body weight.
Is this product soy-free, gluten-free, and vegan?
Yes. The entire Solaray STAGES line is 100% vegan, formulated without soy or gluten, and encapsulated in 100% plant-cellulose vegetarian capsules.
