- *MSRP:
$28.99- Our Price:
- $20.30
- Buy: at $20.30
- UPC: 076280544084
- # 54408
Solaray Oat Fiber Powder - 11.6 oz (328 g)
Standardized to 28% Beta-Glucans for Heart Health, Digestive Regularity & Low-Carb Nutrition
Looking for an easy, clean way to boost your daily fiber intake without unwanted grit, sugar, or synthetic additives? Solaray Oat Fiber Powder provides 11 grams of pure, sustainably sourced oat bran per serving, standardized to deliver 3 grams (28%) of active beta-glucans - the clinically studied soluble fiber celebrated for heart and vascular wellness. Unlike harsh fiber pills or bulky grain cereals, Solaray’s unflavored oat fiber powder dissolves smoothly into water, morning shakes, and everyday recipes. Whether you want to support cardiovascular function, promote balanced digestion, or find a functional fiber ingredient for keto and low-carb baking, this lab-verified formula delivers concentrated nutritional power in a convenient daily scoop.Key Health Benefits of Standardized Soluble Oat Fiber
1. Targeted Heart & Cardiovascular Wellness
Oat soluble fiber is widely recognized for its ability to help maintain healthy cholesterol levels already within a normal range. The soluble beta-glucan fibers in Solaray Oat Fiber form a soothing, gel-like matrix within the digestive tract. This binds to cholesterol and bile acids, gently sweeping them through the system before they are reabsorbed into the bloodstream.2. Gentle Digestive Support & Gut Regularity
If traditional bulk-forming supplements cause bloating or discomfort, oat fiber powder offers a smoother, gentler alternative. It adds soft bulk to the stool, encouraging regular bowel movements and easing sluggish elimination without artificial laxative stimulants.3. Prebiotic Fuel for Your Microbiome
Beta-glucans serve as an ideal substrate for the beneficial flora residing in your large intestine. As good gut bacteria ferment soluble oat fibers, they generate vital short-chain fatty acids (SCFAs) like butyrate, which nourish colon walls and reinforce immune defenses.4. Satiety & Steady Blood Sugar Management
Adding a scoop of unflavored oat fiber powder to your meals slows carbohydrate absorption and blunts post-meal glucose spikes. The increased volume promotes lasting satiety, curbing between-meal cravings and supporting sustainable weight management goals.5. Clean, Low-Carb & Keto-Friendly Baking Flour Substitute
In low-carb, keto, and diabetic-friendly cooking, oat fiber powder is a staple ingredient. Because of its high insoluble and soluble fiber profile, it creates an authentic crumb structure in gluten-free breads, keto pancakes, muffins, and crusts - without loading your baked goods with heavy digestible starches.How to Use Solaray Oat Fiber Powder
- Daily Drink Boost: Mix 1 level scoop (11 g) into 8 to 10 ounces of cool water, almond milk, or fresh juice. Stir vigorously or use a shaker cup.
- Smoothies & Shakes: Blend 1 scoop into your favorite green smoothie, fruit puree, or protein shake to add creamy texture and prebiotic fiber without altering flavor.
- Baking & Cooking: Stir into hot oatmeal, chia puddings, and soups, or replace 1 to 2 tablespoons of regular flour in muffin, bread, and pancake batters.
Complete Ingredients & Supplement Facts
| Supplement Facts | Amount Per Serving (1 Scoop / 11 g) | % Daily Value* |
| Calories | 30 | |
| Total Fat | 1 g | < 1% |
| Total Carbohydrate | 7 g | 2% |
| Dietary Fiber | 5 g | 19% |
| Protein | 2 g | |
| Oat (Avena sativa) (bran) (Supplying 3 g [28%] Beta Glucans) | 11 g | ** |
- Other Ingredients: None.
- Formulation Highlights: Lab Verified, Non-GMO, Vegan, Made Without Soy, No Added Sugars, No Artificial Colors or Preservatives.
- Servings Per Container: 30
- Product Code / Item #: 54408
- UPC: 076280544084
Solaray Oat Fiber Powder vs. Common Fiber Supplements
| Feature | Solaray Oat Fiber Powder | Raw Psyllium Husk | Wheat Bran Powder |
| Primary Active Component | Soluble Beta-Glucans (28%) | Insoluble & Mucilage Fiber | Insoluble Fiber |
| Heart / Cholesterol Support | High (clinically proven beta-glucan mechanism) | Moderate | Minimal |
| Texture in Liquids | Smooth, dissolves cleanly | Thick, gelatinous sludge | Coarse, gritty |
| Keto / Low-Carb Utility | Ideal for fluffing keto doughs | Used for binding / gummy texture | High in digestible wheat carbs |
| Gentleness on Sensitive Stomachs | High (ferments smoothly) | Moderate (can cause severe bloating) | Can be irritating to gut lining |
Frequently Asked Questions (FAQ)
What is the difference between oat fiber powder and oat flour?
Oat flour is produced by grinding whole oat groats, meaning it retains the full starch content and is high in net carbohydrates. Oat fiber powder, by contrast, is derived specifically from the fiber-dense outer oat bran layers, concentrating soluble beta-glucan fibers while minimizing digestible starches and sugars.How does oat fiber powder help with cholesterol levels?
Solaray Oat Fiber is standardized to contain 3 grams of beta-glucan soluble fiber per serving. When ingested, beta-glucan dissolves in the digestive tract to create a viscous gel. This gel traps cholesterol-rich bile acids, promoting their natural excretion rather than re-absorption, which supports normal LDL and total cholesterol balance.Is Solaray Oat Fiber Powder suitable for low-carb and ketogenic diets?
Yes. Each 11-gram scoop delivers 5 grams of dietary fiber alongside 2 grams of natural protein, resulting in negligible net impact on blood glucose. It is widely used by low-carb bakers to provide authentic crumb structure and moisture retention in keto breads and waffles without adding refined carbs.How does oat fiber compare to psyllium husk?
While psyllium husk swells rapidly into a thick, rubbery gel that can be difficult to swallow, oat fiber powder mixes smoothly into liquids and delivers a much higher proportion of beta-glucans. Oat fiber also blends into baked goods without the gummy, purple-tinged texture often associated with psyllium.Can I mix Solaray Oat Fiber Powder with hot foods?
Yes. Solaray Oat Fiber Powder is heat-stable. It can be stirred into hot oatmeal, warm broths, sauces, and stews, or baked into breads and muffins without destroying the beneficial fiber structure.Does this product contain any allergens or fillers?
No. Solaray Oat Fiber Powder contains a single ingredient: 100% pure Oat (Avena sativa) bran supplying 28% Beta-Glucans. It is manufactured without soy, dairy, artificial sweeteners, binders, or preservatives, and is independently lab-verified for identity and purity.When is the best time of day to take oat fiber powder?
Oat fiber can be taken at any point during the day. Many users prefer taking it in the morning with a breakfast smoothie or oatmeal for day-long fullness, while others take it before their largest meal of the day to help moderate carbohydrate absorption and support satiety.
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