UPC: 733739070739
# N7073

Nutrition Info
Serving Size: 1/4 cup (30 g)
Servings Per Container: 11
  Amount Per Serving % Daily Value
Calories  210    
Calories from fat  180    
Total Fat  20 g   31% 
Saturated fat  1.5 g   8% 
Cholesterol  0 g   0% 
Sodium  0 mg   0% 
Total Carbohydrate  3 g   1% 
Dietary Fiber  3 g   14% 
Sugar  0 g    
Protein  5 g    
Vitamin A    0% 
Calcium    2% 
Magnesium    15% 
Vitamin C    0% 
Iron    6% 
Zinc    6% 
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.



Serving Size: 1/4 cup (30 g)

Other Ingredients: Raw Walnuts.

Warnings: None

Walnuts are a versatile treat. They are good source of magnesium, fiber, and protein and are low in saturated fat. From the FDA's website: "Supportive but not conclusive research shows that eating 1.5 oz of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease."

Black walnut hull

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