SOURCE NATURALS: 5-HTP 100MG 30 caps

5-HTP 100MG - 30 caps



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UPC: 021078016946
# SN1694

5-HTP 100MG - 30 caps

by SOURCE NATURALS (Serene Science®)

Revitalize Your Mood: Discover the Power of Source Naturals 5-HTP 100mg

Unlock the power of a positive mood, emotional balance, and restorative rest with Source Naturals 5-HTP 100mg. Formulated as an intermediate compound in the body’s natural conversion of essential amino acids into serotonin, this targeted dietary supplement supports the neurotransmitters responsible for happiness, calm, and satiety. Extracted from the premium seeds of the African shrub Griffonia simplicifolia, Source Naturals Serene Science® 5-HTP delivers clean, plant-based support to revitalize your daily well-being.

How 5-HTP Works: The Direct Path to Serotonin & Melatonin

5-Hydroxytryptophan (5-HTP) is the direct metabolic precursor to serotonin (5-HT). While dietary L-tryptophan must first undergo an enzyme-dependent conversion—a rate-limiting step often impaired by stress, poor diet, and aging—supplemental 5-HTP easily crosses the blood-brain barrier.

Once in the central nervous system, 5-HTP converts directly into serotonin without competing with other amino acids for uptake. As serotonin levels normalize, your brain can naturally synthesize melatonin, the neurohormone essential for healthy circadian rhythms and restorative sleep cycles.

Product Specifications

Attribute Details
Brand Source Naturals
Product Line Serene Science®
Item Form Encapsulated Powder
Serving Size 1 Capsule
Servings Per Container 30
Item SKU SN1694
UPC 021078016946
Purity Standard Non-GMO, Free of Artificial Additives

Unique Selling Points of Source Naturals 5-HTP 100mg:

  • Natural Serotonin Boost: Supports the body's natural production of serotonin to promote emotional equilibrium, mental resilience, and a sustained positive outlook.

  • Restful, Quality Sleep: Because serotonin serves as the building block for melatonin, taking 5-HTP in the evening encourages natural sleep onset and healthy sleep architecture without morning grogginess.

  • Clean Plant-Based Origin: Naturally sourced directly from high-potency Griffonia simplicifolia seed extract rather than synthetic chemical analogs.

  • Optimal 100 mg Potency: Delivers the clinically studied threshold needed to support neurotransmitter balance in a single, easy-to-swallow capsule.

Additional Benefits of Source Naturals 5-HTP 100mg:

  • Assists in Regulating Appetite & Cravings: Serotonin plays a major role in feelings of fullness (satiety). Clinical research suggests 5-HTP may help curb stress-induced carbohydrate and sugar cravings.

  • Promotes a Healthier Stress Response: Calms nervous tension and overactive mental chatter by reinforcing inhibitory, soothing pathways in the brain.

  • Contributes to Overall Mental Wellness: Supports neurotransmitter balance during periods of seasonal shifts, situational stress, or emotional fatigue.

Helpful Tips for Using 5-HTP 100MG:

  1. Start Low and Assess Tolerance: Begin with 1 capsule daily. If you require further support for mood or sleep, increase to 2 capsules daily or follow the recommendations of your healthcare provider.

  2. Always Take with Food: To maximize absorption and prevent transient stomach upset, take your dose alongside a light meal or snack.

  3. Timing Matters: If your primary focus is daytime mood and stress resilience, take 5-HTP in the morning or early afternoon with food. For nighttime sleep support, take your dose 30 to 45 minutes before bed.

  4. Pair with a Balanced Lifestyle: Combine with balanced nutrition, daily movement, and sleep hygiene practices to maximize neurochemical health.

Complete Supplement Facts & Ingredient Listing

Supplement Facts

Serving Size: 1 Capsule Servings Per Container: 30
Amount Per Serving % Daily Value
5-HTP (from Griffonia simplicifolia seed) 100 mg †
† Daily Value (DV) not established.

Other Ingredients: microcrystalline cellulose, gelatin (capsule), silica, and magnesium stearate.

Free From: yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, salt, preservatives, artificial color, artificial flavor, or added fragrance.

Suggested Use: 1 to 2 capsules once or twice daily with meals, or as directed by your healthcare professional.

Usage Warnings & Safety Guidelines

Frequently Asked Questions (FAQ)

What is Source Naturals 5-HTP 100mg used for?

Source Naturals 5-HTP 100mg is primarily used to encourage healthy serotonin and melatonin levels. Customers commonly use it to balance mood, manage everyday stress, reduce nighttime wakefulness, and assist with appetite control and sugar cravings.

How quickly does 5-HTP 100mg take effect?

Because 5-HTP rapidly crosses the blood-brain barrier without competing with other amino acids, physiological absorption typically occurs within 1 to 2 hours. While acute benefits like relaxation or improved sleep may be noticeable within the first few days, sustained mood regulation and appetite support generally build over 2 to 4 weeks of consistent daily supplementation.

When is the best time of day to take 5-HTP 100mg?

The optimal timing depends on your personal health goal:

Can I take 5-HTP if I am already taking prescription antidepressants?

No. You should never combine 5-HTP with prescription antidepressants (such as Prozac, Zoloft, Lexapro, or MAO inhibitors) without the direct supervision of your prescribing physician. Combining external serotonin boosters with prescription medications can cause an overaccumulation of serotonin in the brain, a potentially serious condition known as serotonin syndrome.

Why is 5-HTP extracted from Griffonia simplicifolia?

Griffonia simplicifolia is a woody climbing shrub native to West and Central Africa whose seeds naturally contain up to 20% pure 5-Hydroxytryptophan. Using this botanical source ensures that the active compound is derived naturally rather than through complex synthetic chemical processing.

What makes Source Naturals 5-HTP different from L-Tryptophan?

L-Tryptophan is an essential amino acid that must first be converted into 5-HTP by an enzyme called tryptophan hydroxylase before it can become serotonin. This enzyme can be blocked by stress, nutrient deficiencies, or insulin imbalances, and much of dietary L-Tryptophan gets redirected to make proteins or niacin (Vitamin B3). 5-HTP skips this bottleneck entirely and is committed almost exclusively to serotonin and melatonin production.

Helpful Customer Reviews



Supplemental Information