Date:
July 31, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Fruitarian Diet: Are All-Fruit Diets Dangerous to Your Health?
Diets which are not balanced don't tend to be healthy. You need a balance of nutrients and one kind of food just can't cut it. Fruit is healthy but does contain natural sugar. It also doesn't have many of the things your body needs. Before choosing an all fruit diet you should do your own research. Do this before choosing any diet at all in fact. What you eat can affect your health so choosing wisely can make you healthier.
Key Takeaways:
Eating a fruitarian diet can have a negative downside because of the large amounts of sugar contained in the fruits.
The fruitarian diet was created for an individual to detoxify and lose weight. However, dieticians and doctors are concerned about the long term effects of an all fruit diet.
Although an all fruit diet can have a beneficial effect on weight loss. An individual that stops with this diet can quickly gain back all the lost weight.
"Trying to live on a fruit diet, especially for a long period of time, means a loss of so many nutrients that are vital to our health, and the risk for malnourishment is extremely high according to experts."
