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The Benefits of Phytoestrogen for Hot Flashes Darrell Miller 4/16/12
HDL Booster - Boost your good cholesterol Darrell Miller 3/16/06



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The Benefits of Phytoestrogen for Hot Flashes
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Date: April 16, 2012 07:38 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Benefits of Phytoestrogen for Hot Flashes

How Does Phytoestrogen Help With Hot Flash?

Phytoestrogen is a natural compound found in several plants. It has many benefits. Therefore, it sometimes is made into a supplement by deriving it from those plants. The compound consists of three categories; lignans, coumestans, and isoflavones.

Phytoestrogen can be used to prevent Alzheimer and breast cancer. A published journal called “Neurotoxicology and Teratology” found that a diet program with this compound can improve visual-spatial memory. And as for the breast cancer, it is because of the isoflavones and lignans which are effective in protecting the breast against the cancer cell development in adult.

Phytoestrogen: Reproductive System

On the other side, phytoestrogen has the similar structure with estrogen, a hormone found in a female body that influences the function of reproductive system. Therefore, it can be used as a natural solution for female reproductive system such as menopause symptoms.

The most common disturbing symptom in menopause is hot flash. Hot flash is a warm feeling that spreads all over the body. It usually starts from the area around the head and neck. It is cause by drastic hormonal changes that cause the body temperature to drop. To stabilize the body temperature, the brain sends a signal to the entire body to warm it all up. And then, the warmth is sent to all over the body through the blood vessel. When your whole body has warmed up, the blood will return its temperature to its regular level.

Hot Flashes

As mentioned above, phytoestrogen can be a natural solution to mend hot flashes in menopause. This theory has been proved by a research done by Mayo Clinic where the fifteen menopausal women are given a phytoestrogen diet while the other fifteen women were not. The result shows that the first fifteen women with the diet suffer from hot flashes 57% less than the women with no diet.

Besides hot flashes, another problem may occur to menopausal women is the loss of bone mineral density. This problem can also be avoided with the benefits of phytoestrogen. The compound can also decrease the cholesterol level of menopausal women. Consume 30-60 milligrams of this compound per day can be effective to lower the cholesterol during the menopause.

Benefits

For those benefits, it is recommended for menopausal women to consume foods that are rich in phytoestrogen, such as;

- Beans

The bean that contains most of this compound is soy. Soy contains the most phytoestrogen than any other food. It mainly contains isoflavones. Consuming 100 g of soybeans per day is enough for a menopausal remedy. Other beans are lentil, yellow peas, Navy, fava beans, etc.

- Vegetables

The vegetable that contains most this compound is flaxseed, alfalfa sprout and red clover. Flaxseed also contains omega-3 and fiber which are beneficial for body. Other vegetables are broccoli, cabbage, asparagus, potatoes, carrots, and zucchini.

- Fruits

The fruit that contains most of this compound is dried prunes. Other fruits are peaches, strawberries, and raspberries.

- Grains

Many kinds of grains are rich in phytoestrogen, such as brown rice, wheat, oats, and barleys.

Consuming fresh foods as your menopausal diet is very healthy and low in risk. However, if it is difficult for you to eat them in a structured schedule, you can simply get the phytoestrogen supplements from a drug store.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2634)


HDL Booster - Boost your good cholesterol
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Date: March 16, 2006 12:51 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: HDL Booster - Boost your good cholesterol

 

                                      

 

 

HDL BOOSTER

(Product No. 02922)

 

 

 

DESCRIPTION:

 

HDL Booster is a physician-developed dietary supplement that has been clinically shown to increase good cholesterol levels, particularly HDL-2, the best form of cholesterol.* The formula combines essential vitamins and minerals, at levels recommended by the American Heart Association (AHA), with key amino acids, powerful antioxidants, and traditional herbal extracts to provide superior support for cardiovascular health.*  

 

HDL Booster:

 

·         Formulated by Dr. Dennis Goodman, Chief of Cardiology at Scripps Memorial Hospital

·         Clinically studied to increase good cholesterol levels up to 23%*1

·         All-inclusive formula; includes ingredients recommended in accordance with the American Heart Association

·         Replaces the CoQ10 depleted by cholesterol lowering (statin) drugs.*2

 

STRUCTURE/FUNCTION:

 

HDL Booster has been clinically shown to increase HDL cholesterol levels.* HDL Booster also supports healthy cholesterol and healthy triglyceride levels already within the normal ranges.* By reducing C-reactive protein levels, HDL Booster helps support the body’s natural anti-inflammatory response.*  

 

FORMULA:

 

Two tablets (one serving) contain:

 

Vitamin C (ascorbic acid)                                                          148 mg

Vitamin E (as natural mixed tocopherols)                                    35 IU

Niacin (as niacinamide)                                                              21 mg

Vitamin B6 (as pyridoxine HCl)                                                  3 mg

Folic Acid                                                                                 301 mcg

Vitamin B12 (as cyanocobalamin)                                              20 mcg

Magnesium (from magnesium amino acid chelate)                       10 mg

Selenium (as L-selenomethionine)                                               49 mcg

Proprietary Blend                                                                      388 mg

   hawthorn (Crategus oxyacantha) berry extract,         

   taurine, garlic (Allium sativum) bulb, grape seed (Vitis

   vinifera) extract, grape skin (Vitis vinifera) extract,

   N-acetyl-L-cysteine, alpha-lipoic acid, soy (Glycine

   max) isoflavones, tocotrienols

L-Arginine (as L-arginine HCl)                                                  153 mg

L-Carnitine (as L-carnitine L-tartrate)                                        51 mg

Coenzyme Q10 (CoQ10)(ubiquinone 10)                         25 mg

Policosanol                                                                                7 mg

 

Other ingredients: See label for most current information.

 

Contains no: sugar, salt, yeast, wheat, gluten,  corn, dairy products, artificial coloring, artificial flavoring, or preservatives.  This product contains natural ingredients; color variations are normal. 

 

INTRODUCTION:

 

Cholesterol, the soft, waxy substance present among the lipids (fats) in the bloodstream and in all cells, is important for wide variety of physiological functions. It is essential for the formation of cellular membranes, necessary for the production of bile salts, and also plays a role in the synthesis of certain hormones.3-5

 

Cholesterol is both produced by the body and obtained from food. Endogenous cholesterol is formed by human cells, particularly liver cells, whereas exogenous cholesterol is absorbed through the gastrointestinal tract from food.3,4

 

Because cholesterol can not be metabolized for energy, it must be removed from the body once it has served its function. The major route of removal is through the liver, where it is processed and subsequently excreted from the body.3,4

 

Types of Cholesterol

 

Cholesterol is lipophilic (“fat loving” or water insoluble) by nature. It can not be dissolved in the blood, and must, therefore, be transported by carriers known as lipoproteins. These carriers are classified by density, with LDL (low density lipoproteins) and HDL (high density lipoproteins) being the most common.4,5

 

LDL is often referred to as “bad” cholesterol. LDLs carry cholesterol throughout the body. Conversely, HDL, or “good” cholesterol, is responsible for carrying cholesterol away from the arteries to the liver where it is eventually processed and eliminated from the body.3,4,6

 

Scientific studies have shown that both types of cholesterol are important indicators of cardiovascular health. But recent research, focusing on the beneficial subtypes of HDL, has found that certain fractions of HDL may be more supportive of cardiovascular health than others. The two most notably supportive HDL fractions are HDL-2 and HDL-3.7

 

The smaller HDL-3 is synthesized by the liver and intestines. This form, which is known as “free cholesterol-rich” HDL, scavenges or “scoops up” free cholesterol. The cholesterol is then chemically altered by the addition of an ester group. When sufficient cholesterol is esterified, HDL-3 becomes HDL-2, which is therefore referred to as “cholesterol ester-rich” HDL. HDL-2 is larger in size and has been shown to be more cardiosupportive than HDL-3.*7  

 

HOW IT WORKS:

 

HDL is known to possess antioxidant activity and to help balance the body’s natural anti-inflammatory response, both of which are important for cardiovascular health, but its most important function is the role it plays in cholesterol transport.6,8 High levels of HDL cholesterol are also associated with reduced platelet activity, another key indicator of arterial and venous health.9

 

Both HDL and LDL levels are important indicators of healthy cardiovascular function.* Therefore, supplements that increase the level of good cholesterol can profoundly impact heart health.* In 2002, an open label pilot study was conducted at Scripps Memorial Hospital to evaluate the effects of a proprietary supplement on lipid profiles. The dietary supplement, which mirrors HDL Booster and contains a combination of antioxidants, B-vitamins, amino acids, and botanical extracts, was developed by Dr. Goodman, the leading cardiologist at Scripps. The trial involved 50 people, who were evaluated prior to the study, then again at three and six months. After three months of supplementation, good cholesterol levels increased in all groups.* The changes were more pronounced at the six-month time point, where good cholesterol rose up to 23 percent and levels of HDL-2 (the best cholesterol) increased 50 percent in one subset of participants (HDL <40 mg/dL).*1 Additionally, the supplement also helped maintain healthy triglycerides levels that were already within the normal ranges.* Decreases in homocysteine, an amino acid found in the blood that plays a role in cardiovascular health, were observed as well.*1,10

 

The following chart summarizes the benefits of each of the ingredients in HDL Booster:

 

Ingredient

Benefit

Vitamin C

An antioxidant clinically shown to support the health of the cardiovascular system and increase HDL-2 cholesterol levels.*11,12 An important factor in many metabolic reactions, including the conversion of cholesterol to bile salts and the formation of healthy connective tissue. Vitamin C provides protection for the inner lining of the arteries.*13,14

Vitamin E

Another powerful antioxidant, which inhibits the oxidation of low density lipids by inactivating free radicals.* Thought to inhibit the breakdown of certain fatty acids that help form cell structures, especially membranes13

Also supports healthy cholesterol levels already within the normal range.*15,16

Niacin

In lipid metabolism, supports normal cholesterol production and metabolism to help retain healthy cholesterol levels that are already within normal limits.*13 Increases good cholesterol levels, particularly HDL-2 (the best cholesterol).*17 Through peripheral vasodilatation, niacin also supports the retention of healthy blood pressure that is already within the normal range.*13

Vitamin B6

An essential coenzyme for normal amino acid metabolism. In particular, vitamin B6 is necessary for the breakdown of homocysteine, an amino acid that plays a supporting role in cardiovascular health.* Also involved in the production of circulating antibodies.13 High levels of circulating vitamin B6 have been associated with reduced levels of C-reactive protein, another important indicator of heart health.*18

Folic Acid        

Another homocysteine lowering agent, folic acid is essential for the formation of red and white blood cells and involved in the synthesis of certain amino acids.*13

Vitamin B12

A ubiquitous coenzyme necessary for DNA synthesis. Also lowers homocysteine levels.*13

Magnesium

Increases HDL levels, supporting a healthy lipid profile, and helps maintain healthy blood pressure already within the normal limits.*19 Magnesium is a constituent of many coenzymes and is required for normal functioning of muscle and nervous tissue.20

Selenium

An essential trace mineral with powerful antioxidant capabilities.*20 Research has revealed that selenium supports cardiovascular function.*21

L-Arginine

An important amino acid and precursor to nitric oxide (NO), which is important for the health of the cardiovascular, immune, and nervous systems.*22 In clinical study, an L-arginine-enriched diet increased good cholesterol levels.*23

L-Carnitine      

A naturally occurring hydrophilic amino acid derivative, both produced in the kidneys and liver and derived from dietary sources. Along with coenzyme Q10, L-carnitine is a key factor in metabolism, supporting the production of cellular energy.*24 Also shown to increase good cholesterol (HDL) levels.*25 L-carnitine supports healthy blood flow.*26

Coenzyme Q10 (CoQ10)

A fat-soluble nutrient present in the mitochondria of virtually all cells, CoQ10 is an essential factor for cellular energy production.27 Also a powerful free radical scavenger, clinically shown support arterial health.*27,28

Supplementation significantly improves good cholesterol levels.*29 Additionally, CoQ10 supports healthy heart contractility and circulation.*

Policosanol

A unique mixture of essential alcohols, including octacosanol, tetracosanol, hexacosanol and triacontanol, derived from sugar cane.30 In a clinical study, supplementation resulted in a 14 percent increase in HDL cholesterol over an 8-week period.*31

Hawthorn Berry Extract

Helps retain healthy cholesterol levels already within the normal range.* Supports the muscle strength of the heart, helping to maintain healthy heart rhythm, contractility, and vascular circulation.*32 A source of antioxidant constituents that protect against oxidative damage.* Supports the health of veins and arteries.*33,34 Also helps maintain healthy blood pressure levels already within the normal ranges.*

Taurine

An essential amino acid, present in high amounts in the brain, retina, myocardium, skeletal and smooth muscle, platelets and neutrophils. Possesses both antioxidant and membrane-supportive properties.*35 Helps maintain a healthy lipid profile by increasing good (HDL) cholesterol levels.*36,37

Garlic Bulb

A powerful antioxidant that possesses wide-ranging cardiovascular health benefits.*38 Clinically shown to increase good cholesterol levels, particularly HDL-2 cholesterol.* 39

Grape Seed Extract

A source of free-radical scavenging phytonutrients, known as polyphenols.* Promotes healthy circulation.* Also supports cardiovascular health by increasing HDL cholesterol levels*40,41

N-Acetyl-L-Cysteine (NAC)

A derivative of the amino acid, cysteine, NAC is a key intermediary in the conversion of cysteine into glutathione, one of the body’s primary cellular antioxidants.* Supports the health of the cardiovascular and immune systems.* Also shown to significantly increase in HDL cholesterol.*42

Alpha Lipoic Acid (ALA)

An antioxidant and vital cofactor necessary for the production of cellular energy, ALA helps recycle other important antioxidants, including vitamins C and E, CoQ10, and glutathione. Also helps maintain healthy blood flow and healthy heart contraction.*43

Soy Isoflavones

Provide antioxidant protection, supporting cardiovascular and immune system health.* Soy protein-enriched diet has been shown

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1238)



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