Search Term: " Pre-Workou "
Foods to grab during a workout
Date:
February 13, 2017 07:59 AM
Contrary to popular belief it's OK to eat during a workout if you get hungry. Why starve yourself? All that does is trigger your body into storing fat. You just need to know which foods are best. This talks about that. Use this to decide what to eat and you won't end up undoing your workout altogether. Key Takeaways:
"So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important Pre-Workout and lean proteins post-workout, experts say." Reference: //www.cnn.com/2016/12/29/health/what-to-eat-exercise/index.html
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