This was an informational Video about solutions for sleep problems. It is recommended that adults get 6-8 hours of sleep a night, but many people have sleep difficulties. Medications are often prescribed, but the Video does not recommend using those, as they can be addictive. The Video explained what happens to our brains and bodies during different phases of sleep. At the end of the Video, there was a provided recipe (all-natural) that you can try for your sleep issues.

Key Takeaways:

• Sleep remedies are usually addictive and cause dependence. Sleep without these remedies is usually impossible,
• Humans have two sleep phases. The physical and dormant phases.
• Cinnamon and banana potion will help you sleep better without causing dependance.

"Lack of magnesium in the body can cause insomnia and lack of required amount of potassium can remove the ability to sleep consistently throughout the night."

When adult don’t get the recommended amount of sleep (7-8 hours), the body is out of balance, especially with a proper eating schedule. Sleep deprivation can lead to poor nutritional habits (i.e. eating convenience food at any hour of the day). This can lead to heart disease and diabetes. Getting enough sleep allows the body to reset and can help ward off many diseases. There are many techniques, such as hypnosis shown in the Video, or limited screen time before bed, to relax and aide in the sleeping process.

[Video mp4="https://www.healthnutnews.com/if-you-get-less-than-7-hours-of-sleep-this-is-what-can-happen-to-your-belly-fat/"]

Key Takeaways:

• Levels of endocannabinoid 2-arachidonoylglycerol (2-AG), a chemical that makes foods pleasurable, were elevated when the participants were sleep deprived.
• Another revealing study showed that one night of sleep deprivation led to impairments in insulin sensitivity similar to those caused by six months of eating a poor diet.
• Insufficient sleep may also be a contributing factor in the recurrence of breast cancer and more aggressive forms of breast cancer among post-menopausal women

"Even willpower may not be enough to overcome lack of sleep’s not-so-subtle influence on your appetite, as sleep restriction is associated with activation of your endocannabinoid system — the same one activated by marijuana."

Whitening teeth can change a person's appearance completely, giving them the confidence to go out into the world, laugh openly, and not worry about unsightly yellow stains. Here at our channel, we have the tips that will help you have a radiant smile wherever you go, with safer natural techniques.

Expensive and dangerous whitening procedures can cost hundreds of dollars. By following the tips in this Video, you can whiten your teeth safely, while spending much than you would on even the cheapest home whitening kit.

Key Takeaways:

• We should brush twice daily and floss regularly and use mouthwash for healthy teeth.
• Smoking, red wine, coffee tend to brown and darken our teeth.
• Natural methods for whitening our teeth include using apple vinegar cut with water and rinsing with it three times a week.

"the action of smoking can change the tonality of the teeth from white to sickly yellow"

Detoxing is way of cleansing your body and getting rid of all the toxins in your system. Some people buy a detox where they have to go on diets or drink a certain drink. However, most people would prefer to detox naturally by just putting lemon, cucumbers or parsley in water. Those three ingredients are great for detoxing because, they help get rid of toxins. Another way to detox according to the Video, is by drinking a 3 ingredient celery juice. Celery is really good for cleaning out your liver.

Key Takeaways:

• It's important to detox the body by juicing on a regular basis.
• Your digestive organs need to be cleansed and freed from the toxins that might be there.
• These everyday food items can do a lot for the body's healing functions.

"The detoxification of the entire organism does not end in the liver, as you need to cleanse the tissues that accumulate acid buildup and heavy metals as well."