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You need both pre- and probioticis for healthy digestion

Darrell Miller

3/25/17

You need both pre- and probioticis for healthy digestion

Date: March 25, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You need both pre- and probioticis for healthy digestion

Most people have probably heard of pre- and probiotics, but are unaware of the positive effects both can have on their digestive health. Probiotics can be defined as "good" bacteria that lives in your gut, while prebiotics "feed" the probiotics. Consuming foods so that you get a balance of these pre- and probiotics can help keep irritable bowel syndrome at bay and easy allergies and lactose intolerance. Examples of foods that deliver probiotics include yogurt, kimchi, and sauerkraut, while bananas, leeks, and garlic fall under prebiotic foods. Incorporating some of each into your diet can help your stomach and digestive system feel and function at its best.

Key Takeaways:

Probiotics help maintaining the good baceteria in your bowels which in turn boosts your immune system.
Consuming prebiotic foods such as bananas, onions, and garlic, helps maintain the probiotics you need.
It is also advisable to consume probiotic foods such as yogurt, kefir, and sauerkraut.

"Eating probiotic foods also helps to manage irritable bowel syndrome, allergies and lactose intolerance."

Read more: http://www.wzzm13.com/life/wellness/healthy-you/you-need-both-pre-and-probioticis-for-healthy-digestion/422370520

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