Natural compounds found in aged garlic can be very beneficial to cardiac health. For example, a 2016 Los Angeles Biomedical Research Institute study on subjects with metabolic syndrome found that aged garlic extract reduced both the accumulation of new plaque within the arteries and the total amount of plaque present as well. Additional research suggests that aged garlic extract can help reduce C-reactive protein and interleukin levels. The polysulfides in garlic also support greater production of the nitric oxide that helps keep your blood vessels supple, reducing another cardiac risk factor.

Key Takeaways:

• Aged garlic has several health benefits to the cardiovascular system.
• As heart disease effects many Americans, eating aged garlic can reduce the risk in 80% of the population.
• Aged garlic reverses the effects of C protein, which is known to cause inflammation throughout the body.

"The LA BioMed researchers concluded that garlic not only decreased the amount of plaque in the arteries. The extract also stopped new plaque from appearing in the blood vessels. (Related: Aged garlic extract balances your cholesterol levels, study finds.)"

Read more: https://www.naturalnews.com/2019-03-09-aged-garlic-is-incredibly-good-for-your-heart.html

These days, athletes and performance experts are trying to find the best and most effective ways that they can increase their output in whatever field they may be a part of. In order to do so, many have started looking into herbal and holistic related remedies and boosts. One of these that has recently emerged as being beneficial for athletes is that of beetroot, which has found to increase productivity and performance levels for athletes while on the field.

Key Takeaways:

• Research is increasingly showing that beetroot juice known by the botanical name Beta vulgaris may help improve both physical and mental health.
• HerbalGram journal has published a review that looked at the many benefits of beetroot and in recent years it has been known to be a supplement for exercise performance.
• To make beetroot juice effective, it contains many compounds that enhance health such as betaines and in addition it is rich in nitrates.

"When it comes to cognitive performance, beetroot juice also has beneficial effects. A study published in 2016 investigated whether beetroot juice consumption might have a synergistic effect with exercise on neuroplasticity in older men."

Read more: https://www.naturalnews.com/2019-03-11-athletes-boost-game-try-beetroot.html

The damage that is being done to young people's livers is rising at an exponential rate. The amount of alcohol that these people drink is insane and their livers are starting to take some serious damage. It is sad because people learn about the negative effects of alcohol but they still decide to abuse it. The lasting effects that occur on their bodies are really bad and they are things that many people struggle with for many years.

Key Takeaways:

• Liver cancer is affecting several Americans, approximately 41,000 each year, and it was the cause of death for 11,000 Americans in 2016.
• Liver cirrhosis was earlier thought to take two or three decades before killing people has now been found to be killing 20- and 30-year olds.
• Researchers have found that when there are financial troubles and unemployment, people drink more frequently, thereby, causing liver cirrhosis.

"According to researchers, the rise in cirrhosis mortality is entirely driven by excess alcohol consumption by young adults."

Read more: https://www.healthnutnews.com/liver-damage-is-a-growing-epidemic/

As a parent, what would one not do to prevent a beloved child from suffering? One Australian father chose to break the law. Stephen Taylor is the father of two daughters, both afflicted with a very serious and chronic gastrointestinal disease that routinely causes fatigue, cramping, diarrhea, and even hemorrhaging.

The girls, Ariel and Morgan, had both failed to thrive while under conventional treatment options, even acquiring horrible side effects. So, Taylor took matters into his own hands. He tried and was unable to obtain legal permission to administer medical marijuana to his daughters. So, Taylor placed the girls on a regimen of home-grown cannabis juice on his own. The regimen proved efficacious, with both girls obtaining stellar results. Unfortunately, however, the authorities caught on, impounding the marijuana and charging Taylor.

Key Takeaways:

• Sufferers of Chron's disease typically experience, abdominal pain, exhaustion, weight loss, cramping, diarrhea and bleeding through the rectum.
• One Australian father to daughters afflicted with Chron's placed his girls on a regiman of home-grown cannabis juice, with excellent results.
• Unfortunately, the authorities caught on and impounded the cannabis and charged the father with criminal charges.

"Even though medical marijuana use has been legal in Australia since 2016, it is very difficult to obtain. Though experts estimate that around 100,000 Australians are self-medicating with cannabis for a variety of health problems, only 500 patients have official government authorization to do so."

Read more: https://www.naturalnews.com/2018-04-20-australian-father-treats-his-daughters-chrons-disease-by-juicing-cannabis.html

Ten years ago Richard Holt was sleeping on the top bunk at a hostel next to an open window. He rolled over and fell 24 feet onto concrete. Somehow he landed on his feet, but ended up shattering his legs. He was given Oxycontin during his recovery. The drug was great at first. Then the grogginess and a crushing feeling replaced the warm and fuzzies. Through a grueling withdrawal period, he quit Oxycontin. The pain from is crushed legs endured. Luckily through Brazilian jiu-jitsu training partners, he learned about a non-psychoactive compound found in hemp and cannabis called cannabidiol (CBD). Despite not containing THC, the psychoactive component of cannabis, adaptation of CBD oil has slow. However, it is starting gain notice and momentum. In 2016, CBD oil has been legal in the UK and it's showed promise in several studies. One thing for sure, it helps Richard Holt.

Key Takeaways:

• The CBD oil does not contain THC and is therefore not psychoactive
• CBD oil can be used to treat cancerous tumors that would normally be lethal
• helped a man who shattered his leg and heel alleviate pain from injuries in a way that nothing else could.

"Everyone that uses it tells a similar story: they sleep better and feel less pain."

Read more: http://www.telegraph.co.uk/health-fitness/body/could-cannabis-extract-cbd-replace-ibuprofen-painkiller/

People often go on diets because they want to lose weight. A good way to diet is by just substituting what you eat with healthier things. It's not good to eat much less, though, because your body needs certain nutrients and a certain amount of calories. This tells you what can happen to your brain if you do choose to diet. It might make you think a bit before doing so or at least before choosing an extreme one.

Key Takeaways:

• Body weight is regulated by the brain and this is why diets don't work.When you are on a diet and your weight starts to change, your brain gets this signal and pushes back to maintain the old weight.
• The hypothalamus in your brain controls your body temperature and acts as a thermostat but it also regulates body fat. Your brain establishes, what is referred to, as a set point weight.
• To lower your set point weight over time, eat a healthy diet of unrefined, lower calorie and simple foods. Plus, lower stress and exercise. This will help lower and maintain your weight.

"In fact, though the risks of yo-yo dieting have been contested, one 2016 study found that repeatedly going through these starvation cycles prompts your body to gain more weight."

Read more: https://www.nbcnews.com/better/health/what-happens-your-brain-when-you-go-diet-ncna802626?cid=public-rss_20170920

The taxes we pay every year are rising. The more we progress in the evolutionary era the more we build and spend as a nation together, we spend our lives paying taxes on almost everything we do now, the job world has pretty much consumed the social world along with all its endevoures. When you look back to check on the hemp and the production of it all, it's shown that a 159 year timelasr of taxes could be paid off in hemp for the American public.

Key Takeaways:

• Before it was outlawed hemp state governments used to encourage farmers to grow hemp because of its versatile applications.
• Cannabis stacks were even used as currency and in some states farmers were required to at least grow some hemp on their land.
• More and more states are once again embracing this precious resource and the plentiful opportunities it offers.

"In 2016, seven states replaced archaic laws with new legislature, breaking down barriers that previously stood in the way of industrial hemp farming."

Read more: https://www.marijuana.com/news/2017/04/did-you-know-americans-could-pay-taxes-in-hemp-for-over-150-years/

Garlic may do more for us than give our favorite dish more flavor. Research published in The Journal of Nutrition in 2016 shows that this delicious bulb is also effective at treating heart disease by preventing plaque from building up in key coronary arteries. Garlic also lowers cholesterol levels, reduces blood pressure, has antioxidant properties and acts as an anti-inflammatory agent. Altogether, these collective benefits make garlic a powerhouse tool in the battle against heart disease – without the negative side effects of medication.

Key Takeaways:

• Scientists claim that garlic is an effective treatment for heart disease.
• The nutrients in the garlic bulb prevent the calcification of coronary arteries by preventing plaque build up.
• Garlic does not have the side effects of conventional medicines used to treat heart disease.

"It is crucial that proper lifestyle habits and diet be practiced to prevent heart disease."

Read more: http://www.naturalnews.com/2017-04-02-is-garlic-the-key-to-stopping-this-silent-killer.html

Cannabidiol (CBD) oil is known to have a myriad of health benefits and is becoming increasingly used to treat a variety of health conditions. It's even being used to treat pets for a growing number of conditions. It's also not intoxicating like many products with marijuana. For the many people who are wondering if CBD products will show up on a drug test, this article consults with a drug expert to find answers to this common question.

Key Takeaways:

• its possible there are trace amounts of THC in cannabidiol to increase the effectiveness
• the fda notified companies in 2015 & 2016 CBD labels were incorrect however they have still neglected the issue
• The most responsible thing to do to insure the pass of a drug screen is to research the label of the mfg of the CBD to verify the potency/safety

"Both experts agree: As long as there is no THC in the CBD products, then a urine test would not yield a positive result for THC metabolites."

Read more: http://www.thecannabist.co/2017/03/10/marijuana-drug-test-cbd-cannabidiol-positive/74014/

By now most of us know that saturated fats aren't healthy. Many restaurants have cut them out. It's not always easy to do this, especially if you don't know what to use instead, so this gives you good info. You can use coconut oil in many ways to replace saturated fats.

Key Takeaways:

• we really have no good data on coconut oil’s ability to reduce the risk of heart disease and strokes.
• Lauric acid is absorbed differently than palmitic acid, which could suggest that coconut oil doesn’t cause the same degree of LDL elevation as animal fat.
• I believe that you should look at coconut oil as a saturated fat.

"A study published in the journal Nutrition Reviews in 2016 analyzed multiple studies and found no difference in the LDL cholesterol level between people who used coconut oil and people who used butter."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//goldenisles.news/opinion/advice_columns/coconut-oil-may-be-a-good-saturated-fat-alternative/article_c0dbe4d2-770a-5391-a2ef-66a63953fcb6.html&ct=ga&cd=CAIyGjA0ZDU0MzY3MzQ5MTM0ZDA6Y29tOmVuOlVT&usg=AFQjCNH7CtrsQpqjpkJikqmUcrk4V7b-Fg

One of the biggest problems we face as a race is the super bug. There are bacterial infections that have become immune to any antibiotics. There is a major rise in hospitals of people coming in with infections that cannot be cured with antibiotics. This is becoming a major problem in the world.

Key Takeaways:

• In September 2016, a woman in her 70s died of septic shock in Reno, Nevada
• Within weeks, she was desperately ill, and back in a hospital in Reno
• The Klebsiella bacteria that killed her had a powerful enzyme that breaks down antibiotics

"The Klebsiella bacteria that killed her had a powerful enzyme that breaks down antibiotics, known as New Dehli metallo-beta-lactamase (NDM), because it was first found in a patient who had travelled to that Indian city."

Reference:

//www.health.harvard.edu/blog/bad-bug-no-drugs-real-end-antibiotics-2017022711103

Antimicrobial resistance is becoming more prevalent and is very dangerous as bacterias that once could be treated by antibiotics are becoming resistant, hence the term Superbug. These superbugs cause thousands of deaths a year. There are some things you can do to prevent this starting with washing your hands. Read the article and find out more!

Key Takeaways:

• Global leaders met at the United Nationals General Assembly to address what experts are calling the biggest threats to global health, antimicrobial resistance.
• It is only the fourth time in UN history that a health issue has been discussed at the assembly
• Antimicrobial resistance is when bacteria, viruses, fungi and parasites become resistant to the drugs typically used to treat people infected by them.

"Antimicrobial resistance, commonly called AMR, is when bacteria, viruses, fungi and parasites become resistant to the drugs typically used to treat people infected by them."

Reference:

//www.cnn.com/2016/09/21/health/what-is-antimicrobial-resistance-amr/index.html

A reason why diabetics suffer from inflammation has been verified. Through research on mice, Washington University has discovered that if there is a lack of fat in a cell, that particular cell cannot produce any fat. While inflammation does not need to be completely prevented, this discovery could provide new methods of dealing with excess inflammation in diabetics.

Key Takeaways:

• Inflammation is one of the main reasons why people with diabetes experience heart attacks, strokes, kidney problems and other, related complications.
• Too much fat in the diet promotes insulin resistance by spurring chronic inflammation.
• Researchers at Washington University School of Medicine have developed a way to block production of fatty acids in these immune cells in mice and protect them from diet-induced diabetes.

"Inflammation is one of the main reasons why people with diabetes experience heart attacks, strokes, kidney problems and other, related complications."

Reference:

https://www.sciencedaily.com/releases/2016/11/161102080309.htm

Marijuana may become legal in Canada as early as next year. With that in mind, researchers are trying to determine if the drug might have more implications than just for recreation. They have been reviewing all studies available on marijuana to see if there is a link between the use of cannabis and health. What they found is that the substance may be helpful in getting addicts off of alcohol and opioids. It may also reduce symptoms of PTSD, depression, and anxiety. More research needs to be done, but the possibilities are promising.

Key Takeaways:

• Using marijuana could help some alcoholics and people addicted to opioids kick their habits, a UBC study has found.
• This comprehensive review of research on medical cannabis use and mental health also found some evidence that cannabis may help with symptoms of depression, PTSD and social anxiety.
• However, the review concluded that cannabis use might not be recommended for conditions such as bipolar disorder and psychosis.

"Research suggests that people may be using cannabis as an exit drug to reduce use of substances that are potentially more harmful, such as opioid pain medication"

Reference:

https://www.sciencedaily.com/releases/2016/11/161116102847.htm

Being a person interested in food and a diabetic is not a good combination because of the restrictions put on carbohydrates. However, sweet potatoes can be good for those with diabetes as it can help in a variety of areas such as digestion, heart health, the immune system, and other areas that some foods are not.

Key Takeaways:

• Being a foodie and being a diabetic is one bad combination that one must never have.
• A diabetic will be stripped off their privilege to eat whatever they feel like and nothing else is more depressing than this.
• Foods with high carbohydrate content is a big no-no for them, as the blood sugar levels will shoot upwards due to this.

"Foods for diabetic patients must include slow-digesting carbohydrates, in order for them to stay healthy."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.boldsky.com/health/wellness/2016/top-fifteen-reasons-sweet-potatoes-good-for-diabetics-108664.html&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNFZj-_AfwZirIrTVY0Ssky1CtJV-g

Not dying from high blood pressure can be a hard thing. By age 60, it impacts many more people. High blood pressure does not need to occur though. Researchers found that people that ate better diets had much lower blood pressure than people that did not. For people that eat a bad diet, their blood pressure will get higher.

Key Takeaways:

• You can imagine how overwhelming NutritionFacts.org might be for someone new to the site. With videos on more than 2,000 health topics.
• Imagine someone stumbling onto the site when the new video-of-the-day is about how some spice can be effective in treating a particular form of arthritis.
• It would be easy to miss the forest for the trees. That’s why I created this new series of overview videos, which are basically taken straight from my hour-long live 2016 presentation HOW NOT TO DIE: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers.

"That’s why I created this new series of overview videos, which are basically taken straight from my hour-long live 2016 presentation HOW NOT TO DIE: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers."

Reference:

//nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure/

In many places around the globe insects are part of people's regular diet. This is called Entomophagy. It has many benefits for the environment and for the individuals who practice it, including a high protein content compared to other food sources. Find out the unbelievable in this absolutely amazing and crazy article!

Key Takeaways:

• Entomophagy is the human use of insects as food.
• Entomophagy has many health and environmental benefits including increased protein and decreased greenhouse gases.
• Next time you enjoy cheese and crackers, consider a sprinkle of ants on top!

"Different ants have different flavors -- from sweet to savory - but for Lemann they are a nice way to introduce skeptics to a bug meal."

Reference:

//www.cnn.com/2016/12/23/health/gallery/eating-bugs-dishes/index.html

Though all types of heart trouble pose emergency threats to people's health, there are many differences between them in terms of both causes and symptoms. "Heart failure" refers to some loss of the heart's successful function as a pump; "congestive heart failure" applies more specifically to when blood flow has backed up, causing the swelling of veins. A "heart attack" occurs when blood flow to the heart is cut off - sometimes, this is caused by a spasm. But if the heart suddenly stops beating, that is a "cardiac arrest", and is a problem with the timed electrical signals that make the heart contract.

Key Takeaways:

• Singer George Michael passed away on Christmas Day, at age 53.
• His manager, Michael Lippman, cited heart failure as the cause of death.
• If Michael's heart not only failed but also stopped beating entirely, he would have had minutes for doctors to intervene.

"Blockages causing heart attacks are mostly caused by a buildup of plaque in the arteries."

Reference:

//www.cnn.com/2016/12/26/health/what-is-heart-failure-heart-attack-sudden-cardiac-arrest-explainer/index.html

Contrary to popular belief it's OK to eat during a workout if you get hungry. Why starve yourself? All that does is trigger your body into storing fat. You just need to know which foods are best. This talks about that. Use this to decide what to eat and you won't end up undoing your workout altogether.

Key Takeaways:

• It is well known that what you eat before, during, and after you exercise can make or break a workout and affect your results.
• Before you exercise, load up on carbs, and ensure you stay hydrated during your workout.
• After you exercise, munch on protein - including dairy products, eggs, and meat to maximize your gains.

"So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins post-workout, experts say."

Reference:

//www.cnn.com/2016/12/29/health/what-to-eat-exercise/index.html

Based on evidence, it turns out that fish oil can help fight asthma. The omega 3 fatty acids found in fish oil can help to fight asthma. This is what a lot of scientists at universities are saying. There was a study published in the New England Journal of Medicine in December of 2016 that showed pregnant women, who ate fish, or took fish oil supplements had a lower risk of having kids with asthma.

Key Takeaways:

• Omega-3 fatty acids have myriad health benefits, and high quality supplements may be beneficial
• Asthma patients who took omega-3 supplements experienced a reduction in the antibodies that cause asthma, but the supplements were not as effective in those on corticosteroids
• Steroids may interfere with omega-3 fatty acids' effects on asthma symptoms, and over time may reduce the body's ability to combat asthma on its own

"Steroids are usually a very effective treatment for asthma."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.eurekalert.org/pub_releases/2017-02/uorm-ept020817.php&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGc4wMF_coUgo5ixqwPwmgo33WhzQ

Back on November 8th 2016 there was much celebration among the marijuana community. There were four more states that legalized adult use cannabis and several, including Florida, that legalized medical marijuana.  However, there was still a lump in the back of many of our throats.  Sessions has a long standing anti-drug stance and has made some strong comments against cannabis legalization. Recently the Trump administration has made a surprising announcement when they confirmed previous reports that Jim O'Neil is being considered to lead the Food and Drug Administration.

Key Takeaways:

• For decades, cannabis advocates have pushed for universal legalization of medical marijuana. Citing scientific study after scientific study, they have forcefully (and truthfully) argued that legalization would provide much needed relief to millions of people suffering from a host of medical ailments.
• But the federal government has only responded with continued bans and regulatory restrictions that have limited access to the many who wish to freely choose this alternative medical treatment. In fact, the Drug Enforcement Agency (DEA) has now technically reclassified cannabis extracts as a Schedule I substance, putting them in the same category as heroin.
• Now, however, the nightmarish over-regulation of cannabis may be about to be dismantled. President Donald J. Trump may be about to nominate someone to head up the Food and Drug Administration who believes in, and is a fan of, medical marijuana. (RELATED: Discover the latest scientific data on cannabis, hemp and marijuana at HempScience.news)

"For decades, cannabis advocates have pushed for universal legalization of medical marijuana. Citing scientific study after scientific study, they have forcefully (and truthfully) argued that legalization would provide much needed relief to millions of people suffering from a host of medical ailments."

Reference:

//www.naturalnews.com/2017-01-29-possible-new-head-of-the-fda-is-a-supporter-of-medical-marijuana.html

Industrial hemp is an industry that is apparently booming both in supply and demand. A grower based company in Kentucky reported that about two million dollars was paid to growers for the 2016 crop. But despite this, the demand for industrial hemp still far exceeds the supply, according to an officer from the company.

Key Takeaways:

• The supply of industrial hemp is ramping up quickly, as a company formed by growers in Kentucky reported $2 million in payments to farmers for the 2016 crop. But demand for CBD still far outstrips supply, a company officer said.
• The company, called Atalo Holdings Inc. a diversified industrial hemp research and production company in Winchester, KY., announced the payouts to their growers’ group yesterday. The company’s officers are all also growers themselves.
• Atalo claims to be one of the largest hemp companies operating in the US. For the 2016 growing year, the company has 58 growers enlisted in the program with 2,466 acres approved for hemp production.

"Potential efficacy of the cannabinoids, which have been researched for a variety of benefits including as analgesics and in seizure amelioration"

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.nutraingredients-usa.com/Suppliers2/Demand-for-CBD-still-outstrips-supply-despite-production-expansion-hemp-grower-says&ct=ga&cd=CAIyGmMzNTEwZjgyOWIxNGI2ODg6Y29tOmVuOlVT&usg=AFQjCNHTFLxMjTyH2pVok8A3oxVX3Ztbyw

Vertigo can occur many situations. One of the most common manifestations of vertigo occurs when someone travels on a boat. While on a boat, particularly when not standing on the deck, your visual system indicates that there is not much movement, and your surroundings appear still. ear, on the other hand, is telling your brain that there is back and forth rocking movement, which naturally occurs with sea travel. The result is that one part of the brain is registering movement while the other part of the brain is registering no movement.

Key Takeaways:

• Vertigo isn’t just a catchy song by the band U2, but is also a common symptom that has multiple potential causes.
• There is your visual system, which tells you where your body is in space and time in relation to your surroundings.
• There is the sensory system, which allows your feet to send information to your brain about the terrain you are walking on. A third system, the vestibular system, often goes unappreciated in day-to-day life, but can cause havoc when not working properly.

"To understand vertigo, one must understand that our sense of balance comes from multiple different systems in the body."

Reference:

//www.health.harvard.edu/blog/spinning-out-of-control-vertigo-2016122710919

Many fail when it comes to following through on their resolutions each New Year. If you want to be more successful, try making a resolution to change small life habits that will make your life better in the long run. Set a goal to make a habit of something that will get you to your real goal in the future. For instance, strive to go to the gym at least once a week. Once that is met, increase it until you are more comfortable. This can help you lose weight. Prioritize and be proactive and it will happen.

Key Takeaways:

• Adults and teens alike often achieve results by setting goals and taking actionable steps to reach those goals.
• Most adults and teens understand what it means to set a goal. Whether you want to learn a new language, lose 20 pounds, write a book or train for a 5K, you set a goal and then take action to reach your dream.
• You evaluate what you need to do to reach that goal, such as buying books on the language, listening to podcasts or CDs, watching YouTube videos, visiting a foreign country or taking college classes.

"Adults and teens alike often achieve results by setting goals and taking actionable steps to reach those goals."

Reference:

//psychcentral.com/blog/archives/2016/12/30/forget-the-new-year-new-me-goal-hype-consider-focusing-on-life-habits-instead/

One of the most destructive forces in our bodies is oxidative stress. This causes a breakdown of molecules within the body, which then leads to problems such as heart attacks, cancer, and Alzheimer’s disease. The University of Oregon has just released a study showing that they were able to design organic molecules that can be used to release hydrogen sulfide when oxidative stress triggers it. This compound functions to restore molecular stability within the body. This is just the first step in producing new drugs for treating currently life-threatening conditions.

Key Takeaways:

• The research -- done at a cellular level in the lab and far from medical reality -- involves the design of organic molecules that break down to release hydrogen sulfide when triggered by specific conditions such as increased oxidative stress.
• Oxidative stress damages cells and is tied especially to heart disease and cancer, as well as Alzheimer's and Parkinson's disease.
• Separate portions of the research were detailed in proof-of-concept papers in the Journal of the American Chemical Society in June and in November in Angewandte Chemie, an international journal.

"Oxidative stress damages cells and is tied especially to heart disease and cancer, as well as Alzheimer's and Parkinson's disease."

Reference:

https://www.sciencedaily.com/releases/2016/12/161230103540.htm

As long as neurological disorders have been diagnosed, scientists have tried to determine how the brain works in order to better treat them. One thing we do know about the brain is that it creates maps of experiences that help us learn. As we learn, these maps are altered to adapt to our surroundings. Excitatory neurons in the brain have been found to narrow their scope upon learning new information. Inhibitory neurons, conversely, have recently been found to get broader when learning. This new understanding of neurons will go far in efforts to repair brain tissue.

Key Takeaways:

• Scientists have discovered that networks of inhibitory brain cells or neurons develop through a mechanism opposite to the one followed by excitatory networks.
• Excitatory neurons sculpt and refine maps of the external world throughout development and experience, while inhibitory neurons form maps that become broader with maturation.
• Knowing how the normal brain works is an important step toward understanding the nature of neurological conditions and opens the possibility of finding treatments in the future.

"Scientists have discovered that networks of inhibitory brain cells or neurons develop through a mechanism opposite to the one followed by excitatory networks."

Reference:

https://www.sciencedaily.com/releases/2016/12/161226211235.htm

Earth Science Tech has recently announced their discovery and development of three new advanced cannabis formulas. These functional food products that are developed are designed to alleviate typical symptoms and even prevent certain illnesses overall. The well being of individuals can also be improved with things such as brain function, diabetes, inflammation, or even immune cell function.

Key Takeaways:

• Another object of the present invention is to provide a method for activating the immune system. The method includes the stimulation of macrophages and the administration of the pharmaceutical compositions.
• Together, these diseases and disorders represent a massive market. Mental disorders are increasing worldwide.
• Another object of the present invention is to provide a method of modulating the immune system. The method includes the administration of the pharmaceutical compositions.

"ETST’s CBD-Nutraceutical (functional food) products are designed to alleviate common symptoms and prevent illnesses."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://globenewswire.com/news-release/2016/12/20/899140/0/en/Earth-Science-Tech-Announces-the-Development-of-3-New-Advanced-Formulated-Cannabis-CBD-Nutraceuticals-and-2-Cannabis-CBD-Based-Pharmaceutical-Drugs-under-its-Cannabis-CBD-Patent-IP.html&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNE09gWA5yC3tbP1hre_Gn2FN1mnwg

When it comes to deficiency's there are many different signs that can tell you whether or not you have a vitamin deficiency in general. Some of these signs for knowing whether or not you have a vitamin deficiency include brittle hair, diarrhea, frequent bone fractures, and lastly having high blood pressure, as well as a deficiency in potassium.

Key Takeaways:

• According to the Center for Disease Control’s Second Nutrition Report, less than 10 percent of the U.S. population has deficiencies of most major vitamins and minerals.
• Hair health is a good indicator a nutrient deficiency.
• Weak bones are a sign of inadequate calcium intake.

"A rich or decadent meal can lead to a loose bowel movement, but persistent episodes of diarrhea may be evidence that the body is not retaining nutrients."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.lawndalenews.com/2016/12/signs-you-have-a-vitamin-deficiency/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEOj2LDVYnRC0Z2XIKWFwF530zOqQ

When it comes to new years resolutions, one of the resolutions that you should consider for the new year is a gut makeover. When it comes to long term health investments, reestablishing the community of microbes and bacteria that make up your intestinal tract can be one of the best ones in general. A diminished microbial system can have consequences that extend for a long period of time, which is why this makes for a great long term new years resolution.

Key Takeaways:

• If you’re making resolutions for a healthier new year, consider a gut makeover.
• Much of the composition of the microbiome is established early in life, shaped by forces like your genetics and whether you were breast-fed or bottle-fed.
• Changing your diet to one containing a variety of plant-based foods, the new research suggests, may be crucial to achieving a healthier microbiome.

"A diminished microbial ecosystem, on the other hand, is believed to have consequences that extend far beyond the intestinal tract, affecting everything from allergies and inflammation, metabolic diseases like diabetes and obesity, even mental health conditions like depression and anxiety."

Reference:

//www.nytimes.com/2016/12/29/well/eat/a-gut-makeover-for-the-new-year.html?partner=rss&emc=rss&_r=0

When it comes to outrageous science hoaxes in general there are ten of the most outrageous science hoaxes that concern apple cider vinegar in general. These outrageous science hoaxes include that it balances the blood sugar and improves diabetes, prevents weight gain, improves digestive health, as well as a few other ones in general.

Key Takeaways:

• Studies have shown that ACV can regulate blood sugar levels and improve diabetic conditions
• By boosting metabolism, regulating appetite and minimizing water retention ACV can help with weight loss
• ACV can improve digestive health as a natural antibiotic and stimulator of "good" bacteria in the digestive tract.

"(NaturalNews) Apple cider vinegar (ACV), the kitchen staple made from fermented apples, has a long history as a folk remedy for numerous conditions ranging from curing hiccups and alleviating cold symptoms to making your hair shine, whitening your teeth, and freshening your breath."

Reference:

//www.naturalnews.com/2016-12-28-apple-cider-vinegar-can-help-regulate-blood-sugar-body-fat-and-beyond.html

Recently there has been a new term for Alzheimer's age associated memory impairment in regards to brain decay given by medical science in general. This was done in general due to the increase that has been seen in Alzheimer's during the last decades overall. The criteria includes being over the age of fifty, not being demented, intellectually adequate, complaints of gradual memory loss, and objective evidence of memory loss.

Key Takeaways:

• It is no coincidence that with the rise in low-nutrient, altered and processed foods, there has also been a concurrent rise in many manifestations of autoimmunity and brain disease.
• Currently, 40 percent of people between ages 50-59 have the above, which increases by 10 percent (at least) every 10 years.
• This key nutrient helps neuron membrane integrity and cell to cell communication, according to the Journal of Clinical Biochemistry and Nutrition in a 2010 article.

"It is no coincidence that with the rise in low-nutrient, altered and processed foods, there has also been a concurrent rise in many manifestations of autoimmunity and brain disease."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.tcpalm.com/story/specialty-publications/your-news/martin-county/reader-submitted/2016/12/29/natural-news-reversing-brain-aging/95958304/&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNFck2Zv8bnqV7RvVF3mGy9QTT2ytg

Some former National Football League players have been seeking a game changer to painkillers in general. Jake Plummer who is a former National Football League player believes that himself as well as other current and former athletes can benefit from something that is known as cannabidiol. This substance is an extract from hemp plants in general that does not include the psychoactive chemical THC.

Key Takeaways:

• Although it has been ten years since Jake Plummer retired from football he still experiences soreness and pain form his neck and shoulders to his feet.
• It is aches that Plummer and many other former or current NFL players have managed for years with pain medications like codeine or oxycodone.
• Jake Plummer believes that other current and former athletes can benefit from cannabidiol, which is an extract from hemp plants in general.

"Plummer has become one of the leading advocates of retired players to speak out regarding the plant’s potential benefits."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://cronkitenews.azpbs.org/2016/12/28/former-nfl-players-seek-game-changer-to-painkillers/&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNFbYqKaJv6HOWxQeQ4nqBFwXxh3Cw

When it comes to supplements in general, the supplement omega three is known to having properties that can prevent childhood asthma. When the supplement itself is taken during pregnancy the risk of childhood asthma can be reduced by close to one third. These findings are the result of a recent study that was completed by the University of Waterloo.

Key Takeaways:

• Taking certain omega-3 fatty acid supplements during pregnancy can reduce the risk of childhood asthma by almost one third
• Currently, one out of five young children suffer from asthma or a related disorder before school age.
• women who were prescribed 2.4 grams of long-chain omega-3 supplements during the third trimester of pregnancy reduced their children's risk of asthma by 31 per cent.

""Asthma and wheezing disorders have more than doubled in Western countries in recent decades," said Professor Bisgaard. "We now have a preventative measure to help bring those numbers down.""

Reference:

https://www.sciencedaily.com/releases/2016/12/161229113451.htm

Recently a new study has found that welders that are exposed to airborne manganese at some estimated levels that are under safety standards set by federal law have developed neurological problems. In general the current standards that are set for safety might not be adequate enough to protect welders from the dangers that come with it.

Key Takeaways:

• This is the first study that shows clinically relevant health effects that are occurring at estimated exposures that are an order of magnitude lower than the OSHA limit.
• Each participant also underwent at least two standardized clinical evaluations of motor function spaced a year or more apart and using the Unified Parkinson's Disease Rating Scale.
• The evaluations were performed by trained neurologists looking for signs of neurological damage such as muscle stiffness, gait instability, reduced facial expressions and slow movement.good

""We found that chronic exposure to manganese-containing welding fumes is associated with progressive neurological symptoms such as slow movement and difficulty speaking," said Brad A. Racette, MD, a professor of neurology and the study's senior author."

Reference:

https://www.sciencedaily.com/releases/2016/12/161228171126.htm

When it comes to nutrient dense foods in general there are some that stand out more than others. A lot of these foods are loaded with antioxidants, fiber, minerals, vitamins, and other nutrients in general. Some of these include chlorophyll, activated charcoal, maple water, almond butter, banana flour, bowls, fermented dairy beverages, turmeric, and sparkling water.

Key Takeaways:

• When it comes to Almond butter it is a diet containing nut that can contribute to lessening the risk of heart disease, diabetes, and stroke.
• Banana flour is a gluten free flour that is an excellent prebiotic that actually promotes the growth of healthy bacteria in the gut which boosts immunity.
• Bone broth is essential to muscle as well as ligament function as well as repair, with the collagen being shown to reduce inflammation in general as well.

"Chlorophyll is an excellent liver detoxifier that promotes energy, mental clarity, and weight loss."

Reference:

//www.naturalnews.com/2016-12-28-a-year-end-look-at-superfoods-whats-good-bad-and-just-odd.html

When trying to eat healthy and lose weight you need to eat less. The problem with eating less is that you can be hungry real quick. Research shows how to battle this, and it is not with meat. Beans and peas help a person feel more full than meat. Perfect way to eat less.

Key Takeaways:

• Numerous modern dietary recommendations encourage high protein consumption to help with weight loss or prevent the age-related loss of muscle mass.
• The recent study demonstrated that protein-rich meals based on beans and peas increased satiety more in the study participants than protein-rich veal and pork based meal
• Most interestingly, the study also demonstrated that a less protein-rich meal based on beans and peas was as satiating and tasty as the protein-rich veal and pork-based meals.

"Meals based on legumes such as beans and peas are more satiating than pork and veal-based meals according to a recent study by the University of Copenhagen's Department of Nutrition, Exercise and Sports."

Reference:

https://www.sciencedaily.com/releases/2016/12/161209100227.htm

There is a small minority of people that find diet pills helpful along with a diet and exercise program. When it comes to diet pill options, some of the limited prescription options include two drugs that are FDA approved for longer term use for weight loss in general. Some of the over counter remedies include Ephedrine, Chitosan, as well as a few others. However when it comes down due it while drugs offer an answer to part of the weight loss problem, exercise is also a crucial part of weight loss.

Key Takeaways:

• Everyone knows that a combination of diet and exercise is the best way to lose weight. But many of us have tried this, over and over again, without lasting success.
• The Food and Drug Administration treats obesity drugs differently than it does other drugs.
• People report they feel full and more energetic. Because it can increase blood pressure, it must not be used in people with hypertension, and blood pressure must be regularly monitored while using the medication.

"Everyone knows that a combination of diet and exercise is the best way to lose weight. But many of us have tried this, over and over again, without lasting success."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2016/12/can-diet-pills-help-you-lose-weight/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNHIF55eQ_C9EIgUiAdApZsdBCgIsw

Rooibos tea is a versatile drink. Researchers have determined it can undo some of the damage caused by harmful rays of the sun. Scientists have been studying how rooibos protects against inflammation of skin cells for the past eleven years. Rooibos extracts are able to remove precancerous damaged cells and block the beginning of inflammation after the skin has been exposed to the sun’s ultra-violet rays. There are more tests that must be done before an after sun exposure product will be available for purchase.

Key Takeaways:

• Researchers believe that rooibos tea can undo some of the damage caused by the sun’s harmful rays.
• Preliminary findings show that rooibos extracts are more effective during the early stages of skin cancer development, as they are able to facilitate the removal of UVB damaged cells, thereby delaying their development into a tumour.
• It’s the abundance of polyphenols (antioxidants) – natural compounds found in rooibos – that give it its restorative power. These compounds are linked with the prevention of various chronic disorders, including skin cancer.

"About 80 per cent of sun-induced skin damage occurs before the age of 18, therefore it is imperative to take special care of children in the sun."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//roodepoortrecord.co.za/2016/12/27/how-rooibos-can-protect-you-against-the-sun/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEtuw_usW3a3PsC71qLcZodmdCb2w

There are certain birthdays that send a mental shockwave through our body and one of those is when we reach 40. One way we combat this is by supplementing with vitamins and once you hit the big 4-0 you need vitamin b12. B12 is needed for normal functioning of the brain and for normal blood function. Another two big ones are calcium and vitamin D. Meat is a great source and your body can absorb enough when you are younger but as you age, your body becomes less able to absorb as much through food.

Key Takeaways:

• After a person turns forty there are certain essential vitamins that must be taken at all cost in order to prevent diseases that come with ageing.
• Vitamin B12 is one of them. It is essential for the proper functioning of the brain and for normal blood function
• Calcium, Vitamin D, and Magnesium are also required by people over forty.

"Calcium intake is necessary to prevent several diseases like heart attack, stroke and osteoporosis and also to prevent fracture."

Reference:

//www.boldsky.com/health/nutrition/2016/essential-vitamins-you-need-after-forty-109406.html

As the new year is approaching, everyone is looking for new foods to include in their diet that will make them healthier. This list of healthy foods strays from the typical green tea, kale, and apples routine. Instead the recommended superfoods include blueberries, nuts, pasta, soybeans, and lentils, all of which are an easy addition to a New Year’s diet.

Key Takeaways:

• Most of us make New Years resolutions to eat more broccoli, kale and apples, even if we don’t.
• However nutritionists have advised that we eat more nuts, soybeans, pasta, lentils, and blueberries in 2017.
• Read on to learn about the important health benefits of these five foods and how you can easily include them in your diet.

"Good things in nuts include high-quality vegetable protein, minerals, dietary fiber, magnesium, polyunsaturated fats, vitamin E, antioxidants and bio-active compounds, the National Center for Biotechnical Information reports."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.post-gazette.com/news/health/2016/12/27/Five-healthy-foods-to-eat-more-of-in-2017/stories/201612270003&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHTUVuLcXfWC_qBsIFijtof1QNhMw

One in four people have a B12 deficiency, so it is important not to overlook the warning signs. These signs include having trouble keeping your eyes open, feeling numb or tingly, and memory loss. Other indications include feeling shaky, yellow skin, and smooth tongue. Vision problems and feeling anxious could also be another warning sign of a B12 deficiency.

Key Takeaways:

• Mineral deficiencies are more typical than vitamin shortages, statistics shows that a person in four grownups handles lack of vitamin B12.
• This vitamin is known as the “energy” vitamin. Something you have to provide you an energy increase late in the afternoon.
• Some foods are packed with healthy portions of vitamin B12, but in some cases this can not preserve its optimum level in the body.

"Mineral deficiencies are more typical than vitamin shortages, statistics shows that a person in four grownups handles lack of vitamin B12."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//healthyweblife.com/2016/12/26/dont-overlook-these-8-caution-indications-of-vitamin-b12-shortage/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHvNmldVbuS3upfUYFT-TAHB8YLQA

This article is a very informative article on how Lingzhi mushrooms can help prevent one from getting diseases such as cancer and that it also helps to combat cancer and aging. The mushroom has specific oils inside and outside of it and it could help the body of human when the processing mechanism within the body is enabled. This will prevent aging, but can not stop it, only help delay it.

Key Takeaways:

• In ancient holistic medicine practices, such as Traditional Chinese Medicine (TCM), the full-grown mushroom was dried, cut into slices and then boiled in hot water and steeped to make a healing tea or soup.
• As well as being bitter, Lingzhi mushrooms have a tough, woody texture; for this reason, they are used rather for their medicinal properties than for their nutritional value
• These enzymes not only play a crucial role in digestion, but they also help to break down toxins, fight cancer-causing free radicals and increase the liver’s metabolic efficiency.

"Lingzhi mushrooms have a remarkable diversity of genes coding for cytochrome P450 enzymes. These enzymes not only play a crucial role in digestion, but they also help to break down toxins, fight cancer-causing free radicals and increase the liver’s metabolic efficiency."

Reference:

//www.naturalnews.com/2016-12-24-lingzhi-mushrooms-combat-aging-disease-and-even-cancer.html

With health care costs and the price of prescription drug costs on the rise many people are looking for alternative treatments, including natural remedies. While big pharmaceutical companies try to discount the benefits of natural remedies, proponents provide interesting information about the benefits. Check out the article for some recent news regarding natural approaches to medicine

Key Takeaways:

• Good medicine should strive vigorously to do no harm to patients, while providing the knowledge and pathways for individuals to heal themselves.
• Healthcare should empower patients with strong mindset, not fear of disease. The system should work to prevent health problems instead of trying to capitalize on managing and creating new problems.
• Today’s allopathic system oftentimes seems like a cult, heavily influenced by pharmaceutical companies. Allegiant to synthetic drugs and standard procedures, MD’s often shun anything that’s natural.

"Today’s allopathic system oftentimes seems like a cult, heavily influenced by pharmaceutical companies."

Reference:

//www.naturalnews.com/2016-12-21-natural-allopathic-medicine-the-power-to-heal-and-cure-cancer.html

Information regarding the use of medicinal marijuana has been in high demand over the past few years. This article discusses the positive impacts and benefits of CBD. There are several conditions that cannabinoids have been shown to benefit. Check out the article for those conditions and the progress researchers have been making

Key Takeaways:

• Sanjay Gupta's 2013 documentary “Weed” was one of the first mainstream attempts at exposing a suspicious audience to the seemingly miraculous effects of cannabis-derived CBD.
• Gupta’s coverage of four-year-old Charlotte Figi stole the hearts of people worldwide. It caused parents of children suffering from epileptic seizures to wonder if CBD was the answer.
• With a purity of 99%, CBD Crystalline is a perfect treatment option for patients nervous about the “high” related with cannabis therapy.

"CBD provides no psychoactive effects when ingested, but being that it is derived from cannabis, the potential life-saving compound is still considered a Schedule 1 substance with “no medicinal value.” This obstacle blocks many professional research facilities from conducting experiments with CBD to truly put its healing abilities to the test, at least in the United States."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.marijuana.com/blog/news/2016/12/is-cbd-crystalline-the-most-effective-cannabis-medicine/&ct=ga&cd=CAIyGjViYjkzZDJlODZhNjI0ZWE6Y29tOmVuOlVT&usg=AFQjCNGBOBH59HX0OZPMO1IGj48ULJqfKw

Have you ever been at work and thought about how nice it must be outside? According to researchers, the sunlight may be even more beneficial for us. According to their research, sunlight increases the movement of T cells. The increased movement in cells can help activate key immune cells by increasing their movement.

Key Takeaways:

• Georgetown University Medical Center researchers have found that sunlight, through a mechanism separate than vitamin D production, energizes T cells that play a central role in human immunity.
• They specifically found that low levels of blue light, found in sun rays, makes T cells move faster, marking the first reported human cell responding to sunlight by speeding its pace.
• Production of vitamin D required UV light can promote skin cancer and melanoma. Blue light from the sun, as well as from special lamps, is safer.

"Sunlight allows us to make vitamin D, credited with healthier living, but a surprise research finding could reveal another powerful benefit of getting some sun."

Reference:

https://www.sciencedaily.com/releases/2016/12/161220094633.htm

A new report has shown that the number of deaths caused by an overdose of Fentanyl has doubled in a single year. The Food and Drug Administration has issued warnings and guidelines to combat the rising epidemic that has effected more than 1.9 million people since 2013. While Heroin is the most dangerous and addictive drug, causing over 10,000 deaths per year, Fentanyl is on the rise.

Key Takeaways:

• Eating a balanced diet is a healthy choice, especially a mix of plant and animal based foods
• Avoid high energy density foods as they do not provide a variety of nutrients a
• the environment where one eats may have more influence on how food is digested than one might guess, so calm and peaceful is best

"Drug overdoses killed 50,000 Americans last year."

Reference:

//www.nbcnews.com/health/health-news/fentanyl-rises-cause-drug-overdose-deaths-n698331?cid=public-rss_20161224

What kind of solution the vegetables are grown in makes a difference in how nutritious they are. Hydroponics has come a long way also in growing vegetables just as nutritious as those grown in soil. Plants traditionally get nutrients from soil. Plants get nutrients from a solution with hydroponics instead of soil.

Key Takeaways:

• This article contends that vegetables grown hydroponically (in a special solution instead of in soil) can be just as nutritious, if not more, than those grown the traditional way in soil.
• Plants make their own vitamins, so vitamin levels tend to be similar in both growing methods, and you can add minerals and other elements to the solution to make up for any that might be missing.
• Nutrient content varies anyway for produce in general, regardless of the growing method, and besides, all vegetables are healthy if you eat a lot of them!

"The bottom line is it depends on the nutrient solution the vegetables are grown in, but hydroponically grown vegetables can be just as nutritious as those grown in soil."

Reference:

//well.blogs.nytimes.com/2016/12/23/are-hydroponic-vegetables-as-nutritious-as-those-grown-in-soil/?partner=rss&emc=rss&_r=0

On December 14, 2016, in the Federal Register, DEA Acting Administrator Chuck Rosenberg made cannabis a Schedule I controlled substance by making it illegal to use. People suffering from medical issues often use cannabis (CBD) and CBD oil in their treatment. Opponents to the new classification argue that cannabis should not be included in Schedule 1 drugs. For starters, they say it’s not psychoactive, addictive, or dangerous. Also, the US government has conducted research on the drug and concluded that it has medical benefits. In addition, it has been helpful in treating other coditions, like seizures and schizophrenia.

Key Takeaways:

• That last bit about treaty provisions? That’s the justification for the move. It’s meant to make the United States more compliant with treaties and agreements involving drug and narcotics control.
• It’s an extract that has promising medical value, and by placing it under the Schedule I umbrella, the DEA is doing more harm than good.
• They’re basically taking medicine from sick people with this move. It’s really hard to justify. Maybe even an indefensible move.

"While it’s possible to abuse marijuana (along with anything else), dependence and addiction are rare."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.cheatsheet.com/culture/reasons-the-dea-marijuana-ruling-is-absurd-and-indefensible.html/%3Fa%3Dviewall&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNH3OlhWCT6Ee4sJs2zpnyWswy_1eQ

The study included 89,000 middle-aged men and women who were followed for up to 13 years. At study entry 68 percent of the men and 11 percent of the women were regular drinkers. The analysis was confided to the men because the number of female drinkers was so small. The investigators found that men who drank relatively heavily on most days of the week had a heightened risk of dying from any cause. In contrast, men who drank roughly the same amount alcohol each week, but drank less frequently, showed no increase in their mortality risk. The findings, which appear in the American Journal of Epidemiology, give some credibility to the widespread social belief in Japan that a "liver holiday," a few days off from drinking each week helps counter the ill effects of alcohol.

Key Takeaways:

• If you’re experiencing indigestion or your energy levels are low after too many holiday parties, your liver could be out of sync.
• Over the holidays, many of us will drink, stay up past bedtime, eat an extra slice of pie and sleep in. Fun as they are, these activities can tamper with our circadian rhythms, the feedback loops that sync our body’s functions to our external environment.
• Circadian rhythms are important for helping the liver anticipate the body’s demands throughout the day, like stockpiling energy after meals and releasing it when we sleep.

"To keep your liver’s clock consistent this holiday season, avoid extreme behaviors"

Reference:

//www.nytimes.com/2016/12/22/health/your-liver-doesnt-know-its-the-holidays.html?partner=rss&emc=rss&_r=0

Most people get sick during the winter months although it's not the cold weather that actually makes you sick. People don't go out as much during the winter and are around others more which makes it easier for the bacteria and viruses to spread. Eating healthy, drinking enough filtered water and getting enough exercise are among some of the things you can do to keep your body healthy.

Key Takeaways:

• Most germs that cause the common cold spread more quickly in cold, dry air.
• Furthermore, during the winter months, people spend more time indoors and closer to each other, which makes it easier for the bacteria and viruses to spread.
• Of course, there are a few things you can do to prevent sickness in the first place. Keeping up your healthy eating habits, boosting your immune system, drinking enough filtered water during the day, washing your hands regularly, eating wholesome foods, and getting an adequate amount of exercise and sleep are all good examples of how to keep your body healthy and clean.

"Most germs that cause the common cold spread more quickly in cold, dry air. Furthermore, during the winter months, people spend more time indoors and closer to each other, which makes it easier for the bacteria and viruses to spread."

Reference:

//www.naturalnews.com/2016-12-22-fight-your-sickness-by-making-your-own-diy-all-natural-cough-syrup.html

Inflammation and autoimmunity are caused by inappropriate activity of the body's own regulatory T immune cells. A mutation in a gene called Foxp3 causes a fatal disease, IPEX syndrome, where these cells run amok. But new research shows an unexpected link to the gut: Foxp3 mutant mice end up missing a particular type of bacteria from their intestines. By replacing the missing bacterial species in the gut microbiome, many of the T cell-mediated inflammatory symptoms could be improved.

Key Takeaways:

• T reg cells suppress the immune system and prevent it from attacking the body's own tissues by mistake.Defects in T reg cells therefore lead to various types of autoimmune disease.
• This inherited autoimmune disorder is characterized by a variety of inflammatory conditions including eczema, type I diabetes, and severe enteropathy.
• Autoimmune diseases can also be caused by changes in the gut microbiome, the population of bacteria that reside within the gastrointestinal tract.

"The study, published online in The Journal of Experimental Medicine, suggests that replacing the missing gut bacteria."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//news.webindia123.com/news/Articles/India/20161220/3016593.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFb8uS7IaUdJHpkyGkFpLZ5BESXeA

Inflammation is supposed to protect us from infectious disease, but can flare up in response to some foods and cause needless discomfort. To minimize inflammation, try avoiding fatty foods, fried foods, oily foods, and foods that contain MSG. Also, sugary foods, sodas, and refined carbohydrates should be avoided. Finally, stay away from dairy, processed meats, and alcohol: these can all trigger inflammation.

Key Takeaways:

• Watch your diet. what your eating could be the cause of the inflammation
• Exactly which foods to avoid.
• When the inflammation should be considered chronic inflammation

"Inflammation is a natural process to protect the body from bacteria and virus and other harmful agents that affect the body negatively."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.boldsky.com/health/nutrition/2016/foods-to-avoid-to-prevent-inflammation-109132.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHXykuoR5KQuPAnv9Nn2rebbG6_ow

Antibiotics are a great way to kil bacteria and cure a wide array of diseases or sicknesses. What happens sometimes though is antibiotics can create resistant bacteria. A new natural alternative may have been found. Manuka honey Showed in research to be better at killing bacteria than antibiotics. More research will need to be done.

Key Takeaways:

• While the benefits of raw, unprocessed honey have been well-documented over the centuries, Australian researchers have found one type of honey, called Manuka honey, to be better than all known antibiotics.
• According to Dr. Carter, there are particular compounds, like methylglyoxal, in the Manuka honey that cause multi-system failure in the bacteria, killing them before they are able to adapt and build up immunity.
• Manuka honey is marketed for cancer treatment and prevention, high cholesterol, chronic inflammation, diabetes, the treatment of gastrointestinal problems, and eye, ear and sinus infections. However, it might be most useful in treating skin wounds and leg ulcers.

"Australian researchers have found one type of honey, called Manuka honey, to be better than all known antibiotics."

Reference:

//www.naturalnews.com/2016-12-20-study-manuka-honey-kills-more-bacteria-than-all-antibiotics-available.html

Pomegranates offer plenty of nutrients and a provides a good source of antioxidants especially usefully during the holidays’ when children usually indulge with consuming more sugar. Pomegranate seeds can be used in many ways with cooking and uses in recipes such as oatmeal, waffles, yogurts and many other uses to spice ordinary dishes

Key Takeaways:

• Antioxidants prevent oxidative damage caused by sugar, magnesium regulates blood sugar and insulin spikes, and vitamin C boosts immune systems
• Pomegranate seeds have been shown to fight cancer, improve memory, reduce inflammation, lower blood pressure and reduce heart disease
• Pomegranate seeds are a super food, providing fiber, B vitamins, potassium, antioxidants, vitamin K, vitamins C and E - an excellent option to counteract the high sugar content in holiday treats.

"Antioxidants prevent oxidative damage caused by sugar, magnesium regulates blood sugar and insulin spikes, and vitamin C boosts my children’s immune systems."

Reference:

https://www.washingtonpost.com/lifestyle/wellness/my-answer-to-the-holiday-sugar-glut-pomegranates-and-lots-of-them/2016/12/19/aa5d01ae-c167-11e6-8422-eac61c0ef74d_story.html

coenzyme Q10, which is referred to as CoQ10 is gaining popularity in the supplement marketplace. The number of Americans who are using this supplement has risen to twenty-four million people. This is good news as research shows its benefits. New research shows it keeps the mitochondria healthy, allowing for oxygen to be converted to energy.

Key Takeaways:

• At present, at least 1 in 4 American adults over the age of 40 are taking a statin — ostensibly to protect their heart health.
• This is the enzyme inhibited by statin drugs. This means that, in addition to lowering your cholesterol, the drug also compromises your body's ability to benefit from a healthy and cleaner-burning fuel (fat).
• Recent research found that taking CoQ10 in combination with selenium improves heart function and cuts cardiovascular mortality by nearly 50 percent in elderly people.

"Between 2000 and 2016, the number of Americans using CoQ10 increased from an estimated 2 million to 24 million, and the number of brands featuring CoQ10 has increased from 18 brands to 125."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.prohealth.com/library/showarticle.cfm%3Flibid%3D29771&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFStHXdUv1oYIMpcXavYYI0sc130w

When we start feeling rundown and tired, we tend to make jokes about getting old. The truth is, however, that feelings of depression and fatigue are not normal aging side effects. If these feelings are longer than expected, a consultation with a doctor is in order. You know your body best. If something doesn’t feel right, don’t try to pass it off as aging. There are many factors, medical and physical, that can cause signs of fatigue, depression, change of appetite, and weakness. Only a doctor can order the tests that can tell you the exact reason, so don’t hesitate.

Key Takeaways:

• When Dr. Christopher Callahan examines older patients, he often hears a similar refrain.
• This fatalistic stance relies on widely-held but mistaken assumptions about what constitutes normal aging
• Instead, they're a signal that something is wrong and a medical evaluation is in order.

"If you suddenly find your thinking is cloudy and your memory unreliable, if you're overcome by dizziness and your balance is out of whack, if you find yourself tossing and turning at night and running urgently to the bathroom, don't chalk it up to normal aging."

Reference:

//www.cnn.com/2016/12/16/health/fatigue-weakness-depression-aging/index.html

If you have ever eaten a hearty helping of asparagus, you may or may not have noticed that your urine smelled pungent afterwards. A study in the British Medical Journal states that only 40% of people can smell this. This study showed that all the people who could not smell asparagus in urine had the same gene anomaly. Scientists are also hoping to raise awareness of how healthy the vegetable is. This stalky plant is rich in fiber, zinc, iron, folate, and vitamins A, C, and E.

Key Takeaways:

• The groundbreaking study may pave the way to genetic engineering that would allow more people to detect the distinctive odor, the team at the Harvard School of Public Health said.
• The firmly tongue-in-cheek study is published in the mostly humorous end-of-year holiday issue of the British Medical Journal.
• The team used two big studies of 6,900 men and women to find out why some people can smell the asparagus effect and others cannot.

""Outstanding questions on this topic remain; first and foremost perhaps is why a delicacy such as asparagus results in such a strong odor?""

Reference:

//www.nbcnews.com/health/health-news/why-can-t-some-people-smell-asparagus-their-pee-n695641?cid=public-rss_20161219

There are many who switch from regular to diet soda when they go on a diet so as not to be without their favorite drinks. However, a recent study conducted by the National Institute on Aging and the National Institutes of Health shows that artificial sweeteners may actually cause more weight gain than regular sugar. The research adjusted data for other factors and found that those who drink more diet soda tend to be more heavyset. The leading theories on why this happens are that it alters the gut flora or that the lack of calories makes us eat more.

Key Takeaways:

• This latest investigation on the subject was conducted by the National Institute on Aging and the National Institutes of Health in Baltimore, Maryland.
• The researchers analyzed data compiled from 1984 to 2006 as part of the Baltimore Longitudinal Study of Aging.
• Chronic low-calorie sweetener consumption was shown to contribute to obesity, particularly abdominal obesity.

"After correcting the data of the 1,454 study participants for lifestyle factors such as smoking, gender and diet, the team found a link between obesity levels, body size and the consumption of diet soda."

Reference:

//www.naturalnews.com/2016-12-18-another-study-links-diet-soda-to-weight-gain.html

Cacao, which is used to make chocolate, is a superfood that contains one of the highest concentrations of antioxidants and magnesium. It also has the benefit of being used to make one of the tastiest candies in the world. Due to its mood-enhancing properties, many party-goers have recently started using concentrated cacao to get high. Some use it to get an endorphin rush, while others use it to calm anxiety and overcome emotional problems. There have actually been healing groups popping up around the world that take the drug together and use it for spiritual enlightenment.

Key Takeaways:

• Sophia first heard about the psychoactive use of cacao from people in the spiritual scene where she currently resides, and despite initial scepticism, decided to give it a try.
• There’s this thing called the cacao ceremony that is trending here in Berlin. I did it once but now I prefer solo work.
• Now Sophia takes this legal drug on a weekly basis. At times she even describes having vivid visions that aid her in her journey for self recovery.

"Reports are surfacing of ground cacao being used as a new party drug in clubs across Europe, be they in drink, or pill form, or even snorted in powdered form."

Reference:

//www.naturalnews.com/2016-12-17-people-are-using-cacao-to-get-high-heres-the-chemical-that-makes-it-happen.html

As of this week, 45 cats in a New York animal shelter have been infected with a type of bird flu normally only seen in chicken flocks. One cat has died so far, and officials are not sure if there is a chance of it spreading to humans. No other species have been infected at the shelter yet. The Health Department is contacting everyone who adopted cats from that particular shelter and encouraging anyone whose cat shows signs of having the flu- cough, fever, and runny nose- to contact them for testing.

Key Takeaways:

• A type of bird flu usually only seen in chicken flocks has infected 45 cats at an animal shelter in New York.
• This influenza virus is spreading from cat to cat and may be able to spread to other animals and possibly humans.
• Fortunately, there is no reason to believe that it is more widespread than this shelter at this point in time.

"A type of bird flu usually only seen in chicken flocks has infected 45 cats at an animal shelter in New York, and vets say they're not sure how it got there."

Reference:

//www.nbcnews.com/health/health-news/bird-flu-infects-cats-new-york-animal-shelter-n697026?cid=public-rss_20161217

Because our bodies can't store vitamin c, it is crucial as human beings that we consume vitamin c on a regular basis. The vitamin does amazing things for bodies, such as healing wounds, boosting the immune system, and aiding skin health. Fruits and vegetables are a great source of it, but there are many others with high concentrations that will help you in getting the amount of vitamin c you need.

Key Takeaways:

• Few nutrients are held to such high regard in the West as vitamin C.
• Despite its biological importance, however, our bodies cannot store it like most other vitamins.
• This means that we must consume vitamin C-rich foods on a daily basis in order to remain healthy.

"This essential antioxidant, which is commonly called the “anti-aging” vitamin, performs a large number of important roles in our bodies, from scavenging free radicals, aiding collagen production, healing wounds, and more"

Reference:

https://www.google.com/url?rct=j&sa=t&url=//beforeitsnews.com/health/2016/12/a-list-of-foods-rich-in-vitamin-c-2695594.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEsLP2oW9FavI_2blGYFceG0MN1WQ

There is concern over a rumor that the DEA seeks to create a brand new schedule I class of drugs just for marijuana extracts, known as CBD. They must go through a scheduling action to get approval, but many are outraged over the possibility of losing access to any medicinal product made from Cannabis. This can include non-psychoactive drugs. Some are trying to soothe the panic by stating that it doesn’t include hemp products. As long as it is not a drug, it is not restricted. We will have to wait and see how this plays out.

Key Takeaways:

• The Final Rule published on December 14th was not a scheduling action but rather an administrative action related to record keeping
• Such action is an admission that the federal government is really just an obedient lapdog of the United Nations.
• That company plans to announce to its customers that they have 30 days to purchase their products, after which they plan to pull all sales except for inside their home state.

"Big Media, Big Pharma, Big Government, Big Banks and Big Agriculture are assaulting our bodies and minds by the hour, it seems."

Reference:

//www.naturalnews.com/2016-12-16-dea-quietly-announces-schedule-i-status-for-cbd-extracts-prohibition-begins-january-13-2017.html

There is probably no person in this world that hasn’t been under stress at some time in their life. Different people have different responses to stress. Things such as exercising are actually good for the body, whereas eating comfort foods can be very harmful. If you must munch on something when under stress, try instead to eat superfoods such as broccoli, leafy greens, nuts, oily fish, and fermented foods. Anything with high amounts of vitamin C will do, since it has been found that the supplement prevents spikes in cortisol. Sugary or caffeine-filled foods can have the opposite effect.

Key Takeaways:

• The top superfoods that are recommended to munch on when feeling anxious are kale, broccoli, leafy greens, celery, nuts, oily fish like salmon, fermented foods like kimchi, herbs and spices, and organic berries high in vitamin C.
• In animal studies, vitamin C fed to rats who were undergoing stress both prevented an increase in cortisol levels and ... known signs of physical and/or emotional stress like losing body weight.
• Animals that didn't receive the vitamin C had three times the level of cortisol in their bodies,

"Many of these 'superfoods' also work to boost glutathione in the body: an amino acid in charge of detoxification. So superfoods nourish and detoxify, and in this way, they combat stress."

Reference:

//www.cnn.com/2016/12/15/health/foods-to-reduce-stress-anxiety/index.html

There is probably no person in this world that hasn’t been under stress at some time in their life. Different people have different responses to stress. Things such as exercising are actually good for the body, whereas eating comfort foods can be very harmful. If you must munch on something when under stress, try instead to eat superfoods such as broccoli, leafy greens, nuts, oily fish, and fermented foods. Anything with high amounts of vitamin C will do, since it has been found that the supplement prevents spikes in cortisol. Sugary or caffeine-filled foods can have the opposite effect.

Key Takeaways:

• The top superfoods that are recommended to munch on when feeling anxious are kale, broccoli, leafy greens, celery, nuts, oily fish like salmon, fermented foods like kimchi, herbs and spices, and organic berries high in vitamin C.
• In animal studies, vitamin C fed to rats who were undergoing stress both prevented an increase in cortisol levels and ... known signs of physical and/or emotional stress like losing body weight.
• Animals that didn't receive the vitamin C had three times the level of cortisol in their bodies,

"Many of these 'superfoods' also work to boost glutathione in the body: an amino acid in charge of detoxification. So superfoods nourish and detoxify, and in this way, they combat stress."

Reference:

//www.cnn.com/2016/12/15/health/foods-to-reduce-stress-anxiety/index.html

It is estimated that 90% of humans are deficient in one or more essential vitamins and minerals. While some may be due to inadequate absorption, most is believed to be due to poor nutrient intake. Vitamin B12 and vitamin D have been identified as two of the worst deficiencies. Although nutrient needs should be met primarily by diet, there are supplements available if the diet doesn’t allow for a proper balance. A multivitamin may be recommended for most people who are at risk of a deficiency.

Key Takeaways:

• Evidence clearly shows that many Americans obtain less than the required amounts of a number of vitamins and minerals, and that dietary supplement use increases intakes and reduces rates of nutritional inadequacies.
• When counseling patients, health professionals should emphasize the value of obtaining nutrients from a balanced diet.
• They found that more frequent use of MVMS was associated with higher rates of nutrient adequacy than low frequency of use or no use (Figure).

"Evidence clearly shows that many Americans obtain less than the required amounts of a number of vitamins and minerals, and that dietary supplement use increases intakes and reduces rates of nutritional inadequacies."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//medcitynews.com/2016/12/americans-inadequate-intakes-vitamins-minerals-can-supplements-help/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEEfevLKIuJWu3I8RkuRI5IKijEFA

Hashimoto’s disease is a hypothyroid disorder that is caused by an immune attack on your thyroid. This leads to a generally fatigued and weak feeling that persists longer than expected. It can also affect the health of your hair, your weight, and how you respond to cold environments. So, if you have been feeling rundown for a while and just generally down in the dumps with any of the other above symptoms, it may be time to talk to your doctor to get tested.

Key Takeaways:

• A tipping point occurs when thyroid gland tissue can no longer produce thyroid hormones.
• As your thyroid gland weakens, symptoms gradually appear. At first, you may feel tired without reason. You might even wake up tired.
• If you complain to your doctor about fatigue – the main symptom of hypothyroidism – you will likely get clinical screening tests for anemia and hypothyroidism.

"Hashimoto’s is the most common autoimmune thyroid disorder. For a variety of reasons, your immune system sets out to attack your thyroid gland. Over time, the thyroid gland is slowly destroyed"

Reference:

//renegadehealth.com/blog/2016/12/02/5-sure-fire-ways-to-know-if-you-have-hashimotos

Hemp protein is a nutrient that has been gaining popularity. Due to its diverse profile of protein, carbohydrates, fatty acids, and fiber, hemp protein has a lot of benefits. It contains all essential amino acids needed by humans and can help with constipation, diabetes, and heart disease. This plant is also very easy to grow without the aid of fungicides or herbicides. Once the benefits of this produce become more widely known, the market is expected to take off.

Key Takeaways:

• Hemp protein refers to the industrial by product of hemp seeds. Hemp seeds have a composition of approximately 45 percent oil, 35 percent protein and 10 percent carbohydrates.
• Owing to the high nutritional benefits of hemp protein, the market is expected to witness modest growth in coming years.
• Based upon application, hemp protein market is segmented into pharmaceutical, food & beverages, cosmetics, industrial, and others

"Hemp protein refers to the industrial by product of hemp seeds. Hemp seeds have a composition of approximately 45 percent oil, 35 percent protein and 10 percent carbohydrates."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//satprnews.com/2016/12/15/hemp-protein-expected-to-be-biggest-emerging-market-by-2026/&ct=ga&cd=CAIyGmMzNTEwZjgyOWIxNGI2ODg6Y29tOmVuOlVT&usg=AFQjCNHUWB00AizyVKQBvteWr0eEZNFKEw

One of the most recent fads in dieting is juicing. While the diet usually starts out great, most people lose their steam after a few days and end right back where they started. Just like any other diet, it is hard to maintain. Not only that, but juicing can also be very expensive depending on what type of fruits and vegetables you include in the diet. The worst part of juicing to get yourself back on track is that you don’t learn how to watch your food and go back to the same bad habits as before.

Key Takeaways:

• With juice fasting, not only are you NOT learning to eat the right combinations, quantities and types of food, but you’re confusing your entire system by literally drowning it in juice.
• Trying to live on juice for several weeks then becomes an exercise in futility.
• On top of that, juice fasting won’t even bring you the same benefits as water fasting.

"With juice fasting, not only are you NOT learning to eat the right combinations, quantities and types of food, but you’re confusing your entire system by literally drowning it in juice."

Reference:

//renegadehealth.com/blog/2016/10/31/you-dont-need-another-juice-fast

Research has shown that Turmeric has many health benefits. Studies have shown that not only does it have a significant anti-inflammatory properties but it’s compound curcumin has been linked to reducing tumor size and killing cancer cells. Turmeric is also being linked to other health benefits, such as, helping with diabetes, lowering blood sugar and helping with arthritis pains.

Key Takeaways:

• These investigations have looked at the benefits as an antioxidant, in reducing inflammation, fighting cancer, regulating our immune system and supporting cardiovascular health.
• Current thought places its first use and cultivation in India about 4,000 years ago, and it is now also grown in the tropical regions of Southeast Asia and China.
• These benefits have been shown clearly in a number of studies and trials without the side effects often attributed to other anti-inflammatory agents.

"There are many herbs that draw attention in medical literature, one of the most frequently mentioned is turmeric."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.bonnercountydailybee.com/columns/20161214/turmeric_contains_anti-inflammatory_properties&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEG-9Sq-7b9u7OHqa97Fxxw1ZVfqA

Feeding a preschooler can be a daunting task. It is difficult when all they want is unhealthy food, and shun any attempt at giving them something healthy. There are some mistakes which can be avoided. Do not let them drink till their full, or eat a constant stream of snacks. At a young age it is time to impress on the importance of healthy eating.

Key Takeaways:

• It’s totally understandable why parents do this; after all, nobody wants their child to go hungry. So they fill the plate with chicken fingers and French fries and skip the vegetables.
• They serve white bread and not whole grain, they let them eat chips instead of apple slices for snacks. The kid is happy and eats up, so the parents are happy.
• The problem is that not only is the child not eating a healthy diet, the child isn’t learning to like the foods that can keep him healthy for a lifetime.

"Don’t be a short-order cook."

Reference:

//www.health.harvard.edu/blog/the-3-biggest-feeding-mistakes-you-can-make-with-your-preschooler-2016120610804

Sure, when you send your kids to school you worry about a lot of things: Fitting in, bullying, learning but never did you think that you would have to worry about bacteria from mice and other rodents. Researchers have shown that bacteria in school has caused an increase in asthma in school age kids. This is increasing at such an alarming rate that it finally caught the attention of health officials even though the effects have been happening for years.

Key Takeaways:

• Researchers from Boston Children’s Hospital and Harvard Medical School have jointly concluded that a major contributing factor to asthma in school-age children could be exposure to bacteria and allergens from rodents like mice.
• Based on the analysis, no other airborne allergen was as problematic as the mouse dust, which the researchers identified as causing the worst asthma outcomes in children.
• Indoor irritants can function as acute triggers of asthma symptoms, resulting in sufferers having to use more medication to treat it than they otherwise would if indoor environments were kept cleaner.

"Some 284 children from 37 inner-city public schools located throughout the Northeastern United States were evaluated as part of the research."

Reference:

//www.naturalnews.com/2016-12-12-schools-are-filled-with-bacteria-causing-crippling-lung-function-in-children.html

For all the men out there that don't think its possible to increase their sperm count and fertility, this study will prove you wrong. According to recent research, moderate exercise can very much help out in the struggle to maintain fertility even for men who might be increasing a bit in age.

Key Takeaways:

• As reported by Medical News Today, an estimated one in three couples encounters conception difficulties because of poor semen quality.
• A new study, published in the journal Reproduction, has found that moderate yet continuous and regular exercise may be the key to solving fertility problems in men.
• After only a single week, sperm count, shape and concentration went back to the pre-training levels; sperm motility dropped back after 30 days.

"Sperm samples were evaluated before, during and after the exercise period, and were compared with the results from the control group, who did not exercise. While all exercising men showed improvements in their semen quality – probably because of weight loss – moderate but continuous training, which included running on a treadmill for 25 to 30 minutes three to four days per week, showed the best results regarding semen quality."

Reference:

//www.naturalnews.com/2016-12-12-moderate-exercise-can-boosts-fertility-in-men.html

For all of our history we as a people have been using plant remedies and medicines for our greater good. Recently we've seen the sea step in and begin to ban a lot of what were for centuries considered the best natural medicines. Pharma then comes in and somehow gets a patent for them.

Key Takeaways:

• Marijuana and THC – a well-known cannabinoid compound – are both illegal. And yet, Big Pharma companies mass-produce and sell synthetic THC formulations
• Regardless of how one feels about Marinol it is exceedingly hypocritical of the FDA to approve of it while the DEA continues to prosecute marijuana to the fullest extent.
• If these compounds are so dangerous, why on earth would Big Pharma be synthesizing them to make medicine?

"Big Pharma companies mass-produce and sell synthetic THC formulations, such as Marinol"

Reference:

//www.naturalnews.com/2016-12-12-big-pharma-colludes-with-dea-to-first-outlaw-natural-drugs-then-patent-them-to-earn-billions-for-pharma.html

Most of the time people who are experiencing a heart attack will have pain in the chest, shortness of breath, etc. Silent heart attack symptoms might be as simple as indigestion, flu-like symptoms, or feeling discomfort like a pulled muscle in the chest or back, Kurrelmeyer said. It is brought on by the release of stress hormones that shock the heart, causing changes in the heart muscles that then cause the left ventricle not to work properly. Someone experiencing this condition might develop chest pains or shortness of breath after severe stress, either emotional or physical, she said.

Key Takeaways:

• Houston Methodist DeBakey Heart & Vascular Center cardiologist Karla Kurrelmeyer, M.D. says in their quest to get everything done on time, some women will ignore the mild symptoms of a silent heart attack.
• Heart problems in women are not usually as recognizable as they are in men.
• "It's important to take time for yourself during the holiday season and do things that will help relieve your stress," Kurrelmeyer said.

"A spike in blood pressure is also common during the holidays. Kurrelmeyer says many women end up in the ER with chest pains or palpitations and, in the most severe cases, can suffer a stroke."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.sciencedaily.com/releases/2016/12/161212133824.htm&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNGY_Pc9UDHUxeMY1zyTiq0IPWrf8Q

Researchers from Rutgers University crystals, aka luminescent metal-organic frameworks (LMOF), that detect and are able to bond with heavy metal contaminants in water. The LMOF are highly effective and it is hopeful that they will be a great tool to clean up contaminated drinking water. Researchers continue to try to develop the crystals so that they may be created less expensively and can be used several times.

Key Takeaways:

• A team of researchers led by academics at Rutgers University has developed tiny, glowing crystals that are able to detect and then bind heavy-metal toxins in drinking water such as lead and mercury.
• The team found that one type of LMOF can be selective in identifying and absorbing more than 99 percent of mercury from a test mixture of both heavy and light metals over 30 minutes.
• The research team also discovered that the crystals contain hydrogen, carbon, nitrogen, oxygen and zinc atoms that line large, open channels.

"A team of researchers led by academics at Rutgers University has developed tiny, glowing crystals that are able to detect and then bind heavy-metal toxins in drinking water such as lead and mercury."

Reference:

//www.naturalnews.com/2016-12-11-researchers-develop-tiny-shining-crystals-that-detect-and-clean-heavy-metals-in-water.html

Keeping yourself in a healthy weight range is very important. It can ward off disease and different types of cancer, but it is easier said than done. There are some tips to help lose weight this season. Brushing your teeth after you eat can aid in weight loss, and also making sure the changes you make are not too drastic can help keep you motivated to lose weight.

Key Takeaways:

• Weight loss tips change as frequently as the seasons.
• Weight loss doesn’t start at the dinner table or even at the grocery store; it starts in the kitchen.
• It’s not wise to go adopt a dramatic diet renovation. Instead, a more successful approach is to integrate small changes into your eating regimen.

"Weight loss doesn’t start at the dinner table or even at the grocery store; it starts in the kitchen"

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foxnews.com/health/2016/12/12/top-5-weight-loss-tips-2016.html&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNFnL9SNNKHoR1oMrqYaECFgF23y-A