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Can The Consumption of Collagen Help Hair, Skin, Nails, And Joints?
May 30, 2013 02:09 PM
Collagen is produced naturally by the body. It's a protein contained in connective tissues in the body. The benefits of collagen supplements are the most amazing fad on the market for health and beauty industry recently.
About 25% of proteins contained in our bodies are collagens. It is the second greatest substance in the body following water. Its production reduces as people get older. However, supplements are available in the market and help restore the quantity of collagen in the body. Collagen supplements are available in different forms such as gelatin and elastin. Gelatin has been used for a long time to strengthen nails and hair.
Collagen needs to be taken with water, 2 hours after taking a meal. It needs to pass through the stomach into the intestines and not get digested. In case it is broken down then it becomes ineffective so it is wise to take collagen on an empty stomach.
Below are some benefits of collagen;
Collagen for skin
It works to eliminate signs of old age by making skin firm, flexible and young because of the fibrous and steady structure of the substance. Several plastic surgeons use the substance to provide their customers a youthful look. Collagen is introduced directly to the skin on the parts with depressions formed by wrinkles. It makes the wrinkles less visible. The injection might last for about 6 months before you undergo another procedure to eliminate wrinkles. The time used to complete this procedure depends on the extent of wrinkles. Reduce occurrence of cellulite and works to restore the fibers that make cellulite to appear on skin. It is also used for artificial skin treatment for burn patients. Collagen applied in this process is usually acquired from bovine or equine to restore damaged skin as a result of burns.
Collagen supplements help reduce rheumatoid arthritis signs such as joint inflammation and lack of mobility. This might be because of collagen anti-inflammatory components and impacts on the body's immune system. Osteoarthritis and rheumatoid patients use collagen supplements to treat joints. It offers a supportive structure for many body tissues, for instance, muscles or Bones. It helps to rebuild cartilage material found in joints. Collagen reduces pain due to these conditions as well.
Collagen helps to strengthen nails and help to get rid of the white spots. Frequent use will help the nail-bed to maintain a healthy color.
Hair It's a key component in hair growth since it kills free radicals that can affect your hair texture, growth and thickness. Applying oils with collagen on the hair shaft could enhance hair growth. Taking collagen capsules reinforce hair and increase the thickness of a person's hair, providing your hair with an generally fuller look.
The suggested quantity for hair regrowth and thickness for aesthetic purposes is 4-6g. It also helps to decrease the appearance of grey hair by improving structure and health of hair follicle. Apply collagen creams directly on the scalp to make grey hair look darker and less dried out. Collagen is very efficient in treating dry brittle hair. It is useful in restoring and reversing split ends and also enhancing moisture levels in the hair.
If you are not currently taking collagen, whats stopping you?
What Are The Magnesium Malate Benefits?
May 17, 2013 10:59 AM
A combo Mineral:
Magnesium Malate is a combination of Malic acid and magnesium. Both compounds come together to form a powerful supplement that is crucial for the body. Magnesium is used in more than 300 processes in the body making it one of the most needed minerals in the body. It is also found in the Bones mostly and is synthesized from the locations to aid in optimizing many bodily functions.
Malic acid is an organic ingredient mostly found in the fruits. The compound combines with compounds forming salts known as Malates. The combination of Malic acid and magnesium forms magnesium Malate which is an important compound when it comes to the generation cellular energy. It is also important when it comes to a variety of physical and muscular conditions. The compound also comes in handy to treat a number of conditions in the body when used as a supplement.
If you are suffering from constipation, this is one to go. It is commonly used to loosen stools and induce laxative actions to clean the system. It is a perfect detox agent and is famously used in colonoscopy and bowel surgery. The Malic part of the compound is ideal for the laxative action giving relief to anyone suffering from constipation. The combination of the two compounds enhances these effects making them more potent in effectiveness.
Fibromyalgia Pain Relief
This compound is used to induce relief on patients suffering fro fibromyalgia. This condition will often cause muscle stiffness, muscoskeletal pain and chronic severe pains. These supplements are used to exponentially reduce the effects that come with the disorder. A study was done and published in the Journal of Nutritional Medicine where 15 patients were placed under observation with the treatment. All patients reported increased comfort when using the supplements in relation to fibromyalgia symptoms.
Solving Syndromes of chronic fatigue
Magnesium Malate enhances the production of energy at a cellular level increasing the condition of the individual using it. The process eliminates the chronic Fatigue syndrome and its effects allowing the individual to enjoy a wholesome life. This also deals with any accumulated stress and distraction factors that come with a tired out body. A rejuvenated body enhances performance in all aspects of life making this product one major energy and performance booster in the long run.
The combination can also be used to target heart related disease reducing the risk of experiencing closed valves and blood vessels. It is used to treat heart related diseases in the hospitals. Magnesium is also ideal when it comes to dealing with skin breakouts ranging from boils to skin ulcers. The compound will target many functions of the body through a domino effect. No matter how minute the effect may be on a general sense, it is important for the running of the boy functions such as the heart, nervous system and the epidermal system. The compound is one of the most widely used supplements from a varied number of conditions producing great results.
Can Vitamin D-3 Improve Your Health?
February 28, 2013 02:59 PM
Vitamin D-3 or cholecalciferol, an active form of D vitamin, plays a huge role in Bone remodeling and normal calcium balance. Sunlight is responsible for the conversion of cholesterol to vitamin D on the skin but when exposure to sunlight do not always synthesize sufficient amounts, this D vitamin can be obtained from various sources.
The recommended daily dose of this vitamin is 1000 IU for adults or more if there is a deficiency. As mentioned, insufficient amount of such vitamin from sunlight can be supplemented by various sources such as the following: - Fatty fishes like salmon, mackerel, sardines and tuna - Dairy products, such as milk, soy milk, yogurt and cheese - Grains - Other food products like egg, beef liver and orange juice Insufficient amount of this vitamin can also be supplemented through the consumption of multivitamins, which can provide approximately 400 IU of vitamin D-3. However, take note that higher doses, such as the ones with up to 50,000 IU, require a prescription from your doctor. You can find D-3 in dosages as high as 10,000IU at a health food store.
Health Benefits of Vitamin D-3
This type of vitamin D can definitely improve one's health with all the benefits it can provide. This fat-soluble vitamin is responsible for the proper absorption of calcium in the body, thus making it essential for the Bones. Insufficient amount of this essential vitamin in the body can result to brittle Bones and other health problems. On the other hand, sufficient amount of this essential vitamin can provide you lots of health benefits, such as the following:
- Bone Health: as mentioned, this fat-soluble vitamin facilitates the proper absorption of calcium from foods and the reabsorption of essential minerals by the kidneys. Apart from that, it also boosts the absorption of phosphorous, which is also essential for the health of the Bones and prevents various diseases, such as rickets and osteomalacia.
- Immune System: this vitamin is also beneficial for the body's immune system. According to various studies conducted, it can also help prevent autoimmune disorders from developing and is useful in treating inflammatory diseases.
- Neuromuscular System: vitamin D-3 can enhance the functions of the neuromuscular system, as well as protect the body against muscle weakness due to the process of aging.
- Weight Loss: if combined with a healthy diet and regular exercise, this can also help promote weight loss. It helps assimilate foods properly and regulates the levels of blood sugar.
- Skin: this fat-soluble vitamin is also beneficial for the skin, as it contains natural anti-inflammatory properties. It helps control various inflammatory diseases, such as psoriasis, speeds up the healing process of wounds, alleviate skin lesions due to photodermatitis and lichen planus, reduce itching and rejuvenates the skin.
- Depression: the connection between depression and this D vitamin is still unclear. However, a certain study has shown that this insufficient amount of this essential vitamin in the body can increase the risk of depression in men and women. It can also result to hyperparathyroidism where depression is the most prevalent system.
Apart from all these, vitamin D-3 and its supplements can provide the body with lots of other health benefits. It can regulate blood pressure and protect the body against cardiovascular diseases, as well as from various types of cancers.
Have you had your vitamin D-3 today?
Significant Health Benefits Of Magnesium Malate
January 30, 2013 12:54 PM
The compound Magnesium Malate was discovered by combining malic acid with magnesium. Malic acid is a naturally occurring element that aids in the generation of energy during aerobic as well as anaerobic activities while, magnesium is the fifth most abundant mineral found in the human body, which is vital for the health of the kidneys, Bones and heart.
Malic acid and magnesium together offers several health related benefits. It helps to control numerous essential biological functions in the body such as the formation of nerves and muscle. It is naturally found in bananas, yogurt, fish, artichokes, almonds, grains, black beans, cashews and other nuts.
Health Benefits Of Magnesium Malate:
The malic acid present in magnesium malate attaches itself to the aluminum content of the body and helps to eliminate it. This allows the growth and detoxification of healthy nerve cells. Magnesium malate also assists in loosening stools due to its laxative properties so; it is used to treat constipation effectively. Physicians or technicians also use it as a cleansing agent prior to a bowel surgery or colonoscopy. This vital compound is known to relax muscles therefore; it is often utilized to treat uterine cramping, headaches and several other general muscle discomforts.
As per medical research, people who do not receive adequate magnesium through their diet usually stand the risk of kidney stone formation however; they can prevent this condition by consuming magnesium malate. This important compound also aids to synthesize adenosine triphosphate or ATP - a nucleotide that aids to store energy in the tissues of muscles and converts it into cellular energy source. This energy generating properties are useful in treating chronic fatigue syndrome and fibromyalgia.
Magnesium malate also encourages the production of saliva, which in turn controls oral bacteria. Moreover, due to its antiseptic properties, it is also used in mouthwash and toothpaste.
Overall, there are numerous other health benefits associated with magnesium malate. And, though consuming it in its natural form is safe, one must consult their health care specialists before taking magnesium malate supplements to avoid any side effects.
Can Vitamin D-3 Do More For Bone Health Than Calcium?
January 10, 2013 01:02 PM
Loss of density and mass in Bones has become very common these days because of the increase in the number of people suffering from osteoporosis. It is shocking to note that the number of osteoporosis related fractures in US is more than 1.3 million. Bone health can be improved by taking the right nutrients and minerals. It is generally assumed that calcium is the only mineral needed to prevent and treat osteoporosis. Calcium supplement have been used by many people to improve their Bone strength. is it correct?
Do calcium supplements treat osteoporosis completely? The answer is NO.
A recent study conducted in Iceland concludes that maintaining right levels of vitamin D-3 provides greater protection to Bones than taking calcium supplements every day.
What are the results of this study?
Maintaining ideal levels of PTH or parathyroid hormone is essential for Bone health. It has been proved by researchers that sufficient vitamin D-3 levels ensure the ideal level of PTH and not calcium. PTH is not in the ideal level in an individual who takes more than 1200 mg calcium a day if he has vitamin D deficiency. On the other hand PTH level is ideal in a person who has sufficient vitamin D even if he takes less than 800 mg of calcium a day.
Vitamin D-3 has calcium sparing effect and if the status of vitamin D in the body is assured, there is no need to take calcium of more than 800 mg a day. The results of this study clearly indicate the importance of vitamin D-3 for Bone health. It is clear that sufficient levels of vitamin D-3 are more important than sufficient levels of calcium to prevent osteoporosis. In another study, women who were hospitalized for osteoporosis related fractures were studied. It was found that more than 50% of them had vitamin D-3 deficiency.
The duration of the study was two years and it proved that vitamin D-3 supplementation improved the Bone strength and reduced the risk of fractures in these women. It is an unarguable fact that calcium is an important mineral to build Bones and to keep Bones healthy and strong, but how does the human body absorb calcium? It is the presence of vitamin D-3 that helps in absorption of calcium. Without adequate vitamin D-3, intake of calcium supplements is meaningless.
To absorb calcium sufficient amount of vitamin D-3 must be present in the body. Vitamin D-3 is also needed for the efficient utilization of calcium by the body. The mass and density of the Bones are increased only when calcium is absorbed by the body. Absorption of calcium is not possible without vitamin D. Vitamin D-3 plays an important role to build Bones in children and to keep Bones strong and healthy in adults. It also improves immunity, prevents muscle weakness, regularizes the functioning of thyroid glands and helps in blood clotting.
Deficiency in vitamin D-3 may increase the risks of Alzheimer's disease and rheumatoid arthritis. Vitamin D-3 is the natural form of vitamin D. It is produced when skin is exposed to the ultraviolet rays in the sun. Those who live in latitudes, who have dark skin, who spend most of the day indoors and who wear sunscreen lotion whenever they step outdoors lack sufficient levels of vitamin D-3. They should take vitamin-D supplements to avoid a lot of health risks and to improve their Bone health.
Benefits of Calcium and Magnesium
December 27, 2012 01:51 PM
Two important nutrients that are common deficiencies in the diet are calcium and magnesium. Calcium is an important mineral for Bone density, blood clotting, muscle contractions, and many other smaller mechanisms essential for human life. Magnesium has similar actions to calcium in the body. It is also found in the Bones and is important also for protein synthesis and as a co-factor in the body's essential enzymatic reactions. These two nutrients work together and are commonly seen combined in multivitamins and other supplements.
Calcium and magnesium are important nutrients for every person, but especially for women and children who are still growing. Maintaining an adequate intake of these two nutrients can be challenging, especially if a person is lactose intolerant. This is why many people turn to dietary supplements. It's fairly common to see calcium and magnesium in the same supplement and for anyone who is concerned about their dietary intake, supplements can be a good idea.
While these two nutrients are essential for Bone density and overall health, many people who take supplements may not be taking the right kind. Some types of magnesium and calcium supplements cannot be absorbed by the body and will instead pass through the digestive system without entering the bloodstream.
Most health professionals recommend calcium and magnesium asporotates. This is a unique mixture of calcium and magnesium with aspartic and citric acid as well as a whey protein concentrate that contains orotic acid. The acids in the supplement work to break down the calcium and magnesium partially, contributing to a higher digestion and absorption rate in the body.
These are some of the health benefits of these two nutrients and why it is so important to maintain adequate stores of them in the body. If taking a supplement, be sure to take calcium and magnesium asporotates in order to absorb these nutrients.
Green Tea - A Powerful Antioxidant
December 27, 2012 11:45 AM
Green tea which is basically obtained from the leaves of Camellia Sinensis, is treated as a medicinal herb. It is gaining popularity all over the world with its medicinal value, which is used to prevent many diseases.
Advantages of Green tea:
Consuming green tea on daily basis makes your Bones stronger. This is because of the fluoride content present in it, which is very helpful in strengthening the Bones.
Why is green tea a powerful antioxidant herb?
This herb is considered as powerful antioxidant herb because it EGCG content which helps the body kill free radicals which are harmful and which causes early aging of skin, liver transplantation failure, causes cancer, etc. Green tea contains very high concentration of antioxidants called polyphenols. It is beneficiary to take 2-3 cups of green tea or 2 - 3 - 500mg tablets every day. With regular exercise and proper diet, green tea helps in weight reduction.
Regular intake of green tea helps you to be healthy and prevents from attack of diseases. The anti oxidants, which are helpful in defending your body against diseases, are available in high concentration in green tea. It is advised to have at least a cup of green tea every morning on empty stomach.
Calcium and magnesium - vital to health
December 20, 2012 02:06 PM
Calcium and magnesium are two essential minerals for the body, bringing serious damage if there is a deficiency. Calcium is essential for maintaining Bone strength in the body, but also for the functioning of nerve and muscle cells.
Bones perform several roles in the body, but most of us are interested in the preservation of acid-base balance (pH). When the pH of the blood is too acidic , Bone alkaline elements released (alkali salts) to neutralize acids. This leads to loss of Bone mass (and calcium), while rapidly releasing toxins and heavy metals stored in Bone if there are metals and toxins present.
Most of us know that calcium is found in dairy products. True, but the information is not complete. You should know that of all dairy products, yogurt offers the most calcium, about 200 mg in a cup. But if you want the most bioavailable calcium, ie one that is most easily absorbed and can be used fully by the body, then you need to take calcium citrate.
If the food based calcium intake is not optimal and extremely diverse, then you need calcium-based vitamin supplement products. Calcium supplements may be consumed with meals for maximum digestion and absorption. But even if you take dietary supplements, diet should not remain poor, continue to get adequate amounts of calcium from food sources.
Magnesium has an important role in the efficient functioning of the nervous system, muscular system and enzyme processes in the body. It is necessary for calcium absorption. The ratio of the two minerals is especially important. An adult daily needs for Bone health by around 1,500 mg of calcium and 1000 mg of magnesium. Bones are living tissues that rebuild constantly. A healthy diet, exercise, enough sleep (at least 8 hours) and keeping well hydrated with water helps strengthen Bones. Calcium and magnesium, combined doubles benefits to our body, especially if they are of citrate in origin.
Cal-Mag Citrate Why?
Studies have shown that calcium and magnesium citrate is the easiest form to digest with minimal stomach acids. This make it work great for older individuals who have low stomach acids or who are on proton pump inhibitors.
How Curamin Combats Inflammation Pain
December 19, 2012 12:08 PM
Fact: You can manage pain with natural remedies!
Study has revealed the sad fact that four out of every five Americans perceive that pain is a natural inevitable part associated with old age. Athletes on the other hand believe that severe pain is essential for physical fitness. Many people again, think that there are certain disorders that ignite pain and you can do less or nothing to relieve the ache.
In fact, 28% of America's population believes that there is no solution that can eliminate their personal pain concerns. In the contrary, Curamin by EuroPharma is a highly effective herbal remedy that combines four powerful and clinically proven ingredients, into a single award-winning product that offers an ultimate level of pain relief.
Here is a look into how Curamin relieves inflammation pain.
#Curamin's Ingredients The secret behind Curamin's power is blending the best of the best. These ingredients are well known for their fast action in relieving pain associated with inflammation especially in the Bones and joints. Here are the four main ingredients used in the formulation of this unprecedented pain reliever.
*DLPA (DL-phenylalanine) This is a double part amino acid (D phenylalanine & L phenylalanine) that impedes the breakdown of the enkephalin compound, also known as the positive mood enhancer. In addition to that, DLPA converts the L phenylalanine into tyrosine so as to enhance the secretion of two brain chemicals; norepinephrine and dopamine, which ease pain and dissolve inflammation.
*Boswellia Boswellia serrata, also known as Indian frankincense is an anti-inflammatory herb used in the Curamin formula. The boswellic acids prevent the hyperactivity of an enzyme called lipoxygenase, which is often associated with inflammation. This way, it effectively combats inflammation pain.
*Nattokinase This natural ingredient is extracted for a Japanese fermented cheese known as natto, hence its name. The production of this beneficial enzyme can be attributed to a certain bacterium called Bacillus natto. Its benefits in relieving pain come through its action of breaking down clots, promoting the circulation of blood. Thickened blood can intensify pain, and by promoting blood circulation, all other Curamin ingredients are well distributed to every single part of the body.
*Curcumin This powerful, natural compound derived from turmeric requires no detailed introduction. It promotes the body's natural ability to combat inflammation and also contains anti-oxidant properties that are very useful in preventing tissue damage. Its functionality in pain relieving is behind its effectiveness in cutting off pathways that lead to inflammation. Numerous studies have also depicted its ability to promote cognitive-enhancing as well as anti-depressant benefits by igniting neuro-protective brain functions and moderating pain neuro-transmitters.
#How Curamin Relieves Pain
This proprietary formula combats inflammation pain by promoting the body's defense mechanism. In addition to that, it features curcumin BCM-95 which has an enhanced oral bioavailability and is highly soluble, thus availing a full spectrum or curcuminoids that fight pain in a flash. Additionally, the amino acids and Boswellia used in the formulation of Curamin helps the body to absorb the pain alienating ingredients quickly, which earns Curamin its well deserved fast-acting characteristic.
Curcumin BCM-95 has extended blood retention; one among the many attributes that makes Curamin stronger than other plain curcumin products. We cannot forget to mention the fact that Curamin is associated to no known side effects. It combats all types of pain ranging from occasional back pain to chronic pain caused by arthritis. So, next time pain becomes a problem, grab a bottle of Curamin and make your life a whole lot easier.
African Mango Fuit and Seed
December 12, 2012 10:49 AM
The African mango (Irvingia GaBonensis) also commonly known as the bush mango or wild mango is the fruit of the tree that is mainly found in Africa and South Asia. This tree belongs to the family of Irvingiaceae. These trees bear fruits that look like mango and hence the name. They contain nuts that are rich in fats and proteins. Besides being very tasty, African mango brings a lot of health benefits when consumed. The indigenous people of Africa used to eat the fresh fruits and nuts like all other nuts in bulk amounts. They were also ground and used to garnish the food. During early 1990s, this fruit had caught the attention of scientists from western countries. It is those people who have brought to light the wonderful medical powers of this fruit and discovered that the nuts of this fruit possess weight reducing properties.
This was however confirmed later with the help of some tests. In the first test, the subjects were given the fruit and were asked to continue their lifestyle by not making any changes to the type and the amounts of the food they consume and by not changing their exercise habits. Miracle! The subjects have lost weight! This test stood as the conformity to the weight loss property of African mango. Besides reducing the weight of the people, African mango also has certain other health benefits. It suppresses hunger and also contributes to a drastic reduction in the levels of cholesterol. It can also well regulate the sugar levels of blood.
African mango is also good for the health of heart. Above all, it does not cause any adverse side effects even when consumed in large amounts. It is been consumed in large amounts by the people since times immemorial. This is considered to be the secret behind the slim build of many tribes living in Cameroon and Nigeria. Also the people of these tribes are very less prone to cardiovascular diseases. The African mango reduces the body weight via various processes. It boosts the body metabolism and helps in burning the stored fats. It regulates the levels of leptin, the hormone that lets the body know it is hungry. Hence this reduces the appetite naturally and allows people to eat little. It also delays the process of digestion.
Hence it makes the body to feel full and avoids all the unnecessary craving for food that makes people put on weight. Hence this will help in losing weight without putting any extra efforts for it. With the increasing popularity of African mango as weight-loss aid, many extracts or supplements of African mango are now available in the market. However, one has to make sure about such products before using and check if Irvingia GaBonensis is the main ingredient in it. In the end, it can be said that African mango is really a boon to all those suffering from excessive body weight or obesity. The fact that is adding up to their happiness is that it does not demand any exercise or diet control to reduce the weight.
November 24, 2012 11:37 AM
Magnesium is important in the body for good health.
Its approximated that about fifty percent (50%) of magnesium is present in Bones and the other half is found in body cells.One percent is present in the blood and the body has to maintain this level to prevent an imbalance which could cause problems. Magnesium is needed to aid in biochemical reactions of the body.
It helps to maintain proper nerve and muscle functioning. It helps in keeping the heart rate steady by ensuring smooth flow of the body to prevent cardiovascular diseases, helps maintain a healthy immune system, and helps in making strong Bones. Magnesium improves the mineral density in the Bones making Bones stronger. Magnesium functions together with calcium in regulating the nerves and muscles of the body.
Manage Blood Sugar
Magnesium helps to regulate the levels of sugar in the body to ensure that the body is functioning properly and prevent diabetes. It helps to regulate the body's blood pressure and aids in protein synthesis and energy metabolism.
Reduce Insomnia, Stress, And Anxiety
Magnesium treats symptoms of depression and insomnia. Taking magnesium supplements reduces stress, panic attacks, anxiety and helps in treating migraines. If one has low magnesium in the body, symptoms may include weakening and softening of Bones, diabetes, headaches, high blood pressure, irregular heart beat and muscle weakness. Some foods rich in magnesium include soybeans, spinach, cashew nuts, pumpkin seeds, almonds and black beans.
Prevent Disease With Magnesium
Magnesium is important and to prevent diseases that come as a result of lack of it in the body, one should consider including the above foods in their diet. Eating a balanced diet that includes foods rich in magnesium will help the body function properly and prevent diseases. Care should be taken while taking magnesium supplements to prevent overloading the body with too much magnesium which could cause problems. A sign that magnesium is too much is diarrhea. When taken as directed, this mineral can do wonders to help one relax, improve bowel function, and improve sleep naturally.
Give It a Try and feel the difference!
The Benefits of White Tea!!
November 23, 2012 01:25 PM
White tea is a special variety of lightly oxidized tea which has undergone very little processing. It is originally native to China and in recent times it has been cultivated in Nepal, Thailand and Taiwan. White tea has been popular in China for over a thousand years and was the preferred drink of the rich elite of the nation. It came into prominence during the reign of the Soong dynasty. It was considered precious and was presented as tribute to the Emperor.
According to legend Emperor Hui Zong lost most of his kingdom in his pursuit for the perfect white tea. White tea is an integral part of Chinese history and was a part of many of their traditional ceremonies. The rest of the world has only recently adopted this exotic beverage.
How Is It Produced?
White tea is derived from the Cammelia senensis plant and takes lot of time and effort to produce properly. The leaves and buds of the plant are carefully steamed and subsequently dried. It is not processed or rolled extensively like black or green tea. This makes white tea lightly oxidized and this unprocessed quality may be the reason for its numerous health benefits. We look at some of the health benefits associated with white tea.
An Antioxidant And More!
White tea contains antioxidants which help in protecting the body from harmful free radicals. These free radicals accelerate aging and damage DNA. White tea has substances which are effective against malignant cells and can help treat stomach, colon and prostate cancers. Flavonoids are a special variety of antioxidants which restrict the growth and development of cancerous cells. White tea has been shown to help in lowering blood pressure and promoting arterial functioning. It causes a reduction in the consistency of the blood and promotes smooth blood circulation. It protects against stroke by promoting a healthy circulatory system.
Active Ingredient Catechins:
Catechins are another group of antioxidants, which can help regulate cholesterol levels in the body. These antioxidants reduce bad cholesterol and prevent the arteries from hardening. White tea drinkers are reported to have greater strength and Bone density. Also drinking white tea has shown positive effects for people suffering from Bone related disorders like osteoporosis and arthritis.
This tea provides natural defensive against viruses and bacteria. It is conducive for the health of the immune system and provides protection against a variety of immune disorders. White tea contains small amounts of fluoride compounds which help keep your teeth healthy and clean. It eliminates the bacteria responsible for bad breath, tooth decay and plaque. It removes free radicals from the tissue and reverses the effects of weather, stress and poor dietary preferences to give you healthy glowing skin. White tea has many other health benefits to offer.
Its consumption is linked to increase in metabolism, weight loss and reduction in the symptoms associated with type-2 diabetes. White tea is a natural product free from excessive processing and harmful chemicals. It offers many health benefits and does not cause any harmful side effects. It is slowly gaining popularity as a health supplement among the global population.
November 17, 2012 10:35 AM
Vitamin D-3 has profound health benefits in our bodies.
It is necessary for maintaining Bone density and the body's immunity against heart diseases, cancers, muscle wasting, osteoporosis, weakness, among other disorders. Like all the other types of vitamin D, Vitamin D-3 is a hormone which is produced naturally in our bodies. Very few foods contain this vitamin but the good thing is that it is readily available to the body via absorption of the rays of the sun.
Vitamin D-3 plays a crucial role in the development of the brain. Its deficiency in children may lead to autism. It also helps in the absorption of calcium which is needed for the development of Bones. Children may also develop rickets which eventually cause Bone deformities and results in weakening of the Bones and muscles.
It also prevents per-eclampsia.
This is a condition that occurs during pregnancy and leads to production of protein in urine and high blood pressure, eventually leading to premature labor. Deficiency of Vitamin D-3 in the body poses numerous health risks. Since it is mainly manufactured in the skin directly from the sunlight, people living in areas with little sunlight are at an increased risk of suffering from the health problems that are caused by its deficiency.
People who stay in the northern climates are advised to take it through supplements in order to maintain their health. These supplements are available in health facilities and nutritional stores. The recommended intake of Vitamin D-3 is 1000 IU per day. This offers increased protection against mental illness, obesity, high blood pressure, osteoporosis and osteoarthritis.
This amount is easily produced by spending a few hours in the sunshine each week. Where sun exposure is not possible, vitamin D3 capsules will readily provide your body with these nutrients. These supplements are affordable and have no side effects to your body. They are necessary in order to ensure your body gets the required amount of Vitamin D3
November 07, 2012 05:22 PM
There are a number of different vitamins, minerals and supplements available to purchase today. Dolomite powder is an example of a mineral that is often overlooked by most people. It is made up of calcium magnesium carbonate, which is great for the body and health. It is also used in a number of different products available on store shelves, including: ink, soap, pain and ceramics.
Some of the most important health benefits of dolomite powder include:
The Bones, teeth and many major body functions rely heavily on calcium. The body stores this to use for the vital functions, but when there is a deficiency, problems can arise. Dolomite powder has 1,100 mg of calcium in just one teaspoon of it, which means it's a great source for anyone who needs more calcium in their diet. 1,000 mg per day is the recommended amount for most individuals that are between the ages of 19 and 70. Having an adequate supply of calcium can mean staying healthy and avoiding a lot of health issues, especially with the teeth and Bones.
Magnesium is just as important for the body as calcium is. It is stored in the Bones and helps with hundreds of different chemical functions that happen on a daily basis inside of the body. Without an adequate supply of magnesium, the cells would not move through the body as they are supposed to. This could end up causing muscle twitches, headaches, hearing loss and a range of other health issues. Dolomite powder is an excellent source of magnesium and has 630 mg of it just in that one teaspoon that is also full of calcium.
During pregnancy this powder can help an expectant mother to maintain healthy teeth and Bones. It can even help menopausal women avoid muscle cramps that can be very painful. An abundance of calcium through dolomite powder is very healthy for pregnant women and will ensure her body is able to properly process enzymes and metabolize food.
Does Calcium Really Strengthen The Bones?
October 23, 2012 07:12 PM
Does it? Definitely, yes.
Calcium, principally, is a fundamental component of the Bones. Calcium is the most abundant mineral in the body; however, aside from its role to keep the Bones healthy, it plays other different vital roles - for normal heartbeat; for muscle contractions and relaxation; for nerve and hormone function; and for blood pressure regulation. Since it has many purposes, calcium is always in demand.
The Bones are good calcium storage. When the body runs out of this mineral, the body will tend to use the Bone as a reserve. The Bones are broken down to release the needed calcium. However, eventually, it will need to redeposit calcium to strengthen the Bones. If the body is not able to replace this, the Bones cannot be rebuilt that will result to Bone-related diseases.
Most commonly, this results to osteoporosis for the elderly, a condition where the Bones become breakable and weak. In children, on the other hand, calcium deficiency can develop to Rickets syndrome, which is the softening of Bones that can potentially lead to fractures and deformity.
What are the health Benefits of Cod Liver Oil
July 11, 2012 08:33 AM
Cod Liver Oil Benefits
This is a nutrient rich oil derived from Cod fish liver and can be in the form of capsules or oil. The Cod liver oil has been used for many generations to treat various health conditions and to boost the human's immune system. Otherwise, it is one of the recommended nutritional supplements especially when it comes to enriching your system with:
- Vitamin A
- Vitamin D
- Omega-3 Fatty Acids
- DocoHexaenoic Acid (DHA),
- EicosaPentaenoic Acid (EPA)
All these nutrients are beneficial to the body in various ways and have proved to be great home remedies for conditions such as arthritis. So this is how all these nutrients will benefit the body.
Vitamin A is an antioxidant which helps protect the body from the development of free radicals and in the long run reduce the formation of cancer cells in the body. Therefore, your system will be protected from cancer and other diseases owing to the presence of beta carotene and alpha carotene. On the other hand, since Vitamin A is an immune booster it assists in treating measles, respiratory infections, viral infections, improves your eyesight, Inflammation Reducer, and cardiovascular performance.
One of the main benefits of Vitamin D is the fact that it helps the intestine absorb nutrients such as phosphorus and calcium which are vital for Bone formation and strengthening. This is why Cod liver oil is an ideal home remedy for arthritis. It also prevents osteomalacia and weakening of muscles and rickets at the same time assist in regulation of blood pressure, reduces stress, tension, muscle aches and spasms and improves the general health of the skin.
EicosaPentaenoic Acid (EPA)
It it one of the main nutrients found in the Omega 3 fatty acids which normally assists in treating coronary heart disease, reduces formation of high triglycerides, controls high blood pressure and reduces inflammation. It also has a positive effect on depression, reduces formation of blood clots and improves the health of arteries. Actually, EPA is renowned for its positive effects on the health of the human heart.
DocoHexaenoic Acid (DHA)
DHA found in cod liver oil is a polyunsaturated fatty acid which is a main ingredient of the omega 3 fatty acids. Findings have it that DHA is an ideal component for controlling inflammatory disorders, arteriosclerosis, types of cancer, myocardial infection as well as thrombosis.
Omega 3 Fatty Acids
The omega 3 fatty acids are mostly beneficial owing to the presence of DHA and EPA. However, findings indicate that the the omega 3 fatty acids are crucial for the enhancement cognitive functions especially when it comes to the memory. It is also an ideal remedy for children with ADHD considering the fatty acids assist in enhancing behavioral functions.
In other words, the cod liver oil is one of the recommendable nutritional supplements owing to its overall benefits to the immune, circulatory, cognitive and cardiovascular systems. This means that one teaspoon of the cod liver oil could save you from many health situations in comparison to not having it at all. It is also advised that you take at least 1-2 tablespoons everyday especially if you need such nutrients to boost your immune system.
Flaxseed oil benefits
July 09, 2012 08:32 AM
Flaxseed oil is extracted from the flax plant which is native to Europe. The flaxseed plant has the botanical name of Linum Usitsissimum and also goes by the name linseed plant. The flax plant is an annual plant which grows to a height of around 1.2 meters. It has glaucous green leaves and normally produces pale blue flowers with five petals. The seeds from this plant are normally brown in color and are contained in a round capsule, these seeds are the ones normally used to produce flaxseed oil. Flaxseed oil has also very many health benefits associated with it.
Flaxseed oil extraction
Oil has to be first extracted from the flax plant before it can be used. The oil is usually obtained from the flax seed through a certain physical and chemical processes that are usually aimed at increasing its purity.
The normal procedure is usually to mechanically cold press the seeds so as to produce the oil. Solvent extraction usually follows up if the oil required is to have a high level of purity. The oil obtained is normally clear to yellowish color depending on the level of purity.
Components of flaxseed oil
Linseed oil or flaxseed oil is triglyceride in nature like many other types of essential oils. The main components of the oil include: Omega 3 fatty acid this acid is very essential to the body but has to be obtained from external sources since the body cannot make it. Omega 9 or oleic fatty acid, Omega 6 fatty acid or linoleic acid, Vitamin E which acts as an antioxidant for the body system.
The combined effect of these compounds usually provides the body with a lot of health benefits. The health benefits associated with linseed oil have been known for thousands of years and there is documented cases of its use amongst the ancient Romans.
Some of the benefits associated with linseed oil include Cardiovascular well being.
This is one of the most important health benefits associated with the use of this kid of oil. Omega 3 or alpha-linoleic fatty acid is the compound which is attributed to a healthy heart and cardiovascular well being of an individual. This fatty acid acts as a lubricating cushion and hence helps to counteract the stresses the body might undergo. It also has anti inflammatory properties.
It is also important in maintaining the rigidity of cell membranes and also lowers the amount of harmful cholesterol within the body.
The omega 3 that is contained in flaxseed oil has got anti inflammatory properties that makes it an effective tool against arthritis as it reduces the inflammation of joints.
Reduces risk of cancer
Vitamin E contained within flaxseed oil has got anti-oxidant properties which make sit effective against the occurrence of cancer. Omega 3 has also got anticancer propertiesHealthy skin The compounds that make up flaxseed oil are very effective in the elimination of eczema and acne. Therefore, the use of cosmetic products which have linseed oil incorporated in them can go a long way in ensuring that an individual has a young and beautiful skin.
Increases calcium absorption
Research has shown that linseed oil increases calcium absorption within the body. This is very important for women who are in the post- menopausal period as their Bone density normally drops during this period and they require increased calcium intake. Linseed oil has also instrumental in burning calories and also increases the body's metabolic rate. It is therefore recommended that an individual should incorporate this oil into h9is or her diet.
Health Benefits of Alpha Lipoic Acid
July 02, 2012 07:53 AM
Alpha Lipoic Acid
Alpha Lipoic Acid, popularly abbreviated as ALA, can also be referred to as thioctic acid. It is an antioxidant as well as a fatty acid occurring naturally in the body. Every single cell in your body has this compound, which can also be sourced from food staff such as broccoli, spinach, organ meats, peas, brussel sprouts and rice bran. The following is a comprehensive list of the health benefits of ALA.
Health benefits of ALA on the aging process
ALA is known to delay the aging process. It does this through its antioxidant properties that help reduce cell damage, a condition that contributes to early aging of cells. This function also helps protect you from chronic illnesses that are attributed to old age.
Health benefits of ALA on brain cells
ALA also protects your brain from the damage caused by free radicals, thus protecting you from dementia and memory related problems. Studies conducted on animals have shown that this acid helps boost memory. Free radicals are also associated with brain cancer, and so this antioxidant helps protect you from developing malignant tumors in your brain. It also protects you from diseases such as Alzheimer.
Health benefits of ALA on blood sugar
Lipoic acid has been found to help regulate blood sugar thus helping relieve the symptoms of diabetes. It helps relieve the numbness, tingling, pain and itchiness experienced by diabetes patients. This function makes ALA an effective remedy for diabetes-related conditions such as peripheral neuropathy, cardiac autonomic neuropathy and autonomic neuropathy.
Health benefits of ALA on the skin
ALA has been used to manufacture a wide range of beauty creams because of its ability to improve the skin texture. This acid also protects the skin against sun damage, thus reducing chances of developing sunburns. It reduces the size of your skin pores thus helping correct specific types of acne. Finally, ALA helps improve the radiance of your skin thus giving you a beautiful and glowing skin.
Other health benefits of ALA
ALA plays almost all the roles of antioxidants, since it also helps boost your immunity. This function helps protect you from diseases such as:
• Multiple sclerosis
One of the advantages that ALA has over other antioxidants is that it is both water soluble and fat soluble, unlike the other antioxidants that are soluble in either water or fat only. Therefore, its health benefits can be felt all over your body. In addition, ALA is found in all cells within your body and so deficiencies are rare.
Even though ALA is synthesized naturally within your body cells, their production goes down as you age. This is why alpha lipoic acid supplements are available. They are often presented in the form of capsules. There is no recommended daily dose of this supplement, but you need the guidance of a health physician in order to determine the right dosage for you. These supplements may cause serious reactions with specific drugs, and so your doctor will determine whether they are appropriate for you. Children are not allowed to take alpha llipoic acid supplements because their bodies are still in a position to release enough for their needs.
Benefits of magnesium chelate
June 23, 2012 02:31 PM
According to various authority websites on the internet magnesium chelate usage can result in positive effects for the human body. The fact is that people will need to balance its use and not take too much, because otherwise, like with any overdose, they will be in for some side effects.
The way it works
There are basically two types of magnesium out there and they number the insoluble and the soluble version. The latter gets absorbed by the human body very well, but when it comes to the former, it will take some time until the body manages to dissolve and absorb it. One of the benefits of using the soluble version is that the body can absorb it very easily and after that supplement the entire system, maintain a healthy level of magnesium and improve the immune system. For adults it's recommended they would take four hundred milligrams of magnesium on a daily basis, depending on their size and gender.
The truth is that magnesium chelate is an amino acid that occurs naturally in the human body. Some of its positive side effects number improving the normal functioning of the heart, of the muscles, of the Bones and also an improvement in the bloodstream of magnesium deficient individuals. There are also many people who choose to take magnesium in order to improve the quality of their sleep by calming down their entire nervous system.
On top of that, magnesium also showed positive effects in helping the body absorb potassium, calcium, decrease the risk of heart attacks, maintaining a low blood pressure and reducing high blood pressure.
Diabetes is a lifelong disease, but studies and experiments have shown that taking magnesium people will be able to defer it. Those who have a deficiency in this element will oftentimes feel weak, deal with nauseas and experience fatigue. In some cases it can lead to an impaired cardiovascular function and even seizures.
For a healthy cardiovascular function and strong Bones, calcium is a must for everyone. More to that, if an individual has a low magnesium level this can be mainly because of a low blood calcium.
Guidelines for taking magnesium chelate
Many health institutes recommend that adults (women) who are between nineteen to thirty years old will take three hundred and ten milligrams of magnesium on a daily basis. After the age of 30, they should take three hundred and twenty mg per day. In regards to men between 19 and 30 years old and even beyond that, they should take four hundred mg per day and four hundred and twenty mg respectively. In case of an overdose (even though it's very rare) people will experience gastrointestinal distress and to avoid it, they should strictly follow the recommended dosage.
As people can see, taking magnesium can be quite beneficial for the overall healthy functioning of their body, yet as with any type of drug out there, taking too much of it can have a few undesired side effects.
The Health benefits of L-Arginine
June 08, 2012 08:10 AM
What is L-Arginine?
L-Arginine, also referred to as Arginine, is a non-essential amino acid-it's produced naturally in the body-and it is vital for the normal functioning of pituitary gland. This substance comes from natural sources such as nuts, sesame seeds, sunflower seeds, popcorn, chocolate, brown rice, raisins, carob, oatmeal, gelatin desserts, protein rich foods, and whole wheat bread. Men, whose seminal fluids consist of up to 80 percent of this amino acid, especially need L-Arginine as a deficiency could cause infertility. L-Arginine is not only obtained from food sources but through supplementation as well. As we age, the production of this amino acid decreases in the body and this is thought to cause many degenerative processes associated with aging. Thus, Arginine is vital for maintaining your overall health as well as sexual health.
Deficiency of L-Arginine can delay sexual maturity, impair insulin production, cause liver lipid metabolism and glucose tolerance.
Functions of L-Arginine
L-Arginine amino acid performs various functions in the body, including:
It is a component of collagen, enzymes, ejaculate, hormones, connective tissues, and skin. It plays an important role in the manufacture of protein molecules such as insulin and creatine. It's a precursor of nitric oxide as well as other metabolites.
Health benefits of L-Arginine
Although the benefits of Arginine supplements are debated, proponents state that Arginine converts into nitric oxide inside the body and enlarges or dilates the blood vessels. This helps better circulation and it's one of the reasons it is used to cure erectile dysfunction. This amino acid produces positive results as it enhances blood circulation, especially to the genitalia. Arginine is also a key component in sperm and seminal fluid production, so it's used to treat sterility in men. Other health benefits of L-Arginine include:
Aids in muscle-building
Helps maintain blood-sugar levels
Increases immune function
Increase fertility in females
Improves blood flow and decreases clogged arteries
Increases sperm count
Helps in liver detoxification
Maintains nitrogen balance
Promotes body fat burning
Promotes better Bone density
Provides anti-oxidant properties
Reduces effects of alcohol toxicity
Reduces blood pressure
Reduces heart and vascular disease, cholesterol risk and stroke
Helps reduce body fat
Helps remove excess ammonia
Aids faster healing of wounds
L-Arginine anti-aging properties
One last benefit to note about L-Arginine is the fact that it simulates the production of human growth hormone (HGH), IGF, and testosterone. As your body ages, it produces less and less of these hormones which directly affects the aging process. These hormones are responsible for reducing body fat, keeping the skin elastic, and increasing sexual stamina. While your body won't turn into that of a teenager, taking L-Arginine supplements can make you feel and look younger.
Just as other forms of supplementation, you should take caution while using L-Arginine. This means that you have to get a doctor's approval before you take this drug. You should carefully follow the drug's instructions on dosage and frequency. As long as you take L-Arginine with care, you can greatly enhance your overall health and wellbeing.
Great Health Benefits of Wheat Germ
June 06, 2012 01:44 PM
Wheat germ is the very small part of the wheat kernel that is removed when wheat is being ground to flour. You can purchase it at the grocery stores or health food stores and can be obtained in grain form or in oil form. It is a very small part of the wheat seed but highly nutritious.
There are a number of health benefits associated with eating wheat germ. First of all it has powerful antioxidant and helps reduce the amount of cholesterol in our bodies. Cholesterol normally affects the arteries and the veins by clogging them leading to one developing cardiovascular problems. However, a perfect remedy to these problems would be this health food.
This health food also contains vitamin E complex as well as the natural antioxidants. Apart from helping an individual to prevent heart diseases, they also help in preventing other fatal diseases such as cancer. The antioxidants are also good in reducing or slowing down the aging process. The immune system of your body is also strengthened by these antioxidants. This way you will stay healthy and continue looking vibrant for long.
If you want a lot of fiber, then this is the health food to take. Wheat germ has a lot of fiber that will help you in the digestive system. This is essential in digestive cleansing as it would be easier for your body to pass the food through the digestive systems. This way you would never have petty stomach aches and unnecessary stomach complications.
Men who suffer form impotence need to take a lot of this health food. This is because it helps the reproductive organs of both the female and male to function properly. You can greatly increase your fertility by consuming this food on a regular basis. This can be a good alternative for the many and expensive fertility pills.
This health food contains a lot of folic acid and other nutrients as well. Folic acid is of great importance in the human body. However most important is its ability to reduce the chances of a woman having a defective births.
Nowadays most people have hair that is unhealthy and not looking pleasant at all. The appearance of your hair tells a lot about your health. However when this health food is always on your diet, your hair will always look natural, beautiful and healthy. Thiamine contained in this food is responsible for this and it will ensure that your hair always looks glamorous. It doesn't go without saying that thiamine is also good for your Bones and skin. Your Bones will stay strong and your skin will always have that youthful glow.
Many are the times you have heard and seen advertisements on weight loss remedies. However, the easiest and perfect weight loss remedy is found in wheat germ. This food contains vitamin B6 and B5 which are responsible for higher metabolism rates and production of more energy respectively. They ensure that calories are always burnt down at a higher rate and thus less weight for you.
What are the health benefits of silica gel?
April 27, 2012 03:15 PM
The inevitable process of aging does exhaust sources of silica in our bodies. This leads to brittle nails, Bones, lifeless hair, wrinkles, and dry skin. The skin has collagen underneath which helps to enhance its beauty as well as elasticity. Silica helps provide a young and healthy look to the hair, nails and skin. It is associated with mineral absorption and may be combined with proteins or lipids. Silica can also come soluble in water or in free form. Silica is so important in the process of antibody manufacture and efficient in assisting to convert lymphocyte B into lymphocyte T, making it a very beneficial element for the immune system.
Silica Promotes Collagen Production
Silica quantities in our bodies are typically higher than the quantities of other vital minerals essential for a myriad of metabolic processes. A type of silica known as colloidal silica gel has very tiny microscopic particles of silica suspended in liquid. The gel can be taken in order to provide support to the connective tissues as well as to promote collagen formation in one's skin. Silica gel can also be bought in form of capsules. The gel may be mixed with juice or water.
Silica is a crystalline silicon or quartz and is found in abundant quantities in the crust of the earth. Silica gel is extracted from plants and is important for the Bones, skin, cartilage, blood vessels, and tendons. Silica gel is found in very few kinds of foods and the amounts are usually sufficient for the needs of human beings.
Silica gel must be replenished every day since it gets absorbed and then excreted rapidly. The gel is very important as it helps in the accurate absorption of vital minerals in our bodies and provides all healthy attributes for the collagen under the skin. Silica gel supplies proteins and lipids to our bodies and helps make the hair, nails, and skin have a more radiant look.
Silica and osteoporosis
Silica gel also helps to prevent and treat osteoporosis that is caused by aging. Calcium supplements alone cannot fight osteoporosis and have to be combined with silica gel.
Osteoporosis decreases the density and mass of the Bones, causing them to be fragile and porous. If one only takes calcium supplements, it may hasten the process of degeneration. Silica gel is very effective for pain relief and retention of the self-repairing abilities of our bodies. The connective tissues degenerate rapidly because they are not able to retain moisture for an extended period of time, thus silica gel works as the glue that holds them together.
Silica And Blood Pressure
Silica gel also helps to control high blood pressure for those at risk. While it lowers blood pressure, it helps promote and maintain the right blood pressure levels in the entire circulatory system. Doing this helps to bring normal circulation to the body.
Silica gel is also recommended for people with various joint pains. From rheumatism and arthritis, silica nutrients replenish cartilage in the joints. After prolonged use, one can freely move their joints without feeling excessive pain or discomfort.
The Amazing Health Benefits of Curcumin
April 19, 2012 07:31 AM
Have you heard of curcumin? Curcumin is a popular spice that originated in Eastern culture. This spice is popular because it offers a lot of health benefits to people. For those individuals who are interested to achieve optimal health and want to live a longer life, it would be best to ad curcumin in their daily diets. This spice can definitely affect the overall health of individuals.
What is curcumin?
Curcumin is not just an actual spice, but it is one of the ingredients of Tumeric, which is considered a famous Indian spice. Curcumin is commonly used in making curries with a strong taste that are being appreciated in the West. However, this ingredient is consumed by many people because of the health benefits it could bring. Curcumin is very in demand in India, Middle East and Asian countries because they use curcumin as a medicine.
There are various health benefits of curcumin. If you want to take advantage of these benefits, it is important that you be aware of these health benefits:
• Helps treat certain illnesses- According to research and studies, it has been shown that curcumin can effectively treat and prevent particular ailments such as brain problems and cancer. Individuals suffering from Alzheimer's disease can definitely overcome their condition with regular consumption of curcumin.
• An effective body pain reliever- A lot of individuals, most especially the senior citizens are always experiencing body pains because of weak Bones. According to a recent study, curcumin has been believed to relive pain and improve mobility for sufferers with osteoarthritis and other body pains. Curcumin contains anti-inflammatory properties that help alleviate body aches.
• Positive effects on brain health- Another awesome benefit if curcumin is providing positive effects on brain health. According to reports, even just occasional ingestion of curcumin can improve brain power. It is necessary to have a healthy and powerful brain so that it is easier to think clearly all the time. It also effectively reduces the levels of toxic metals in the brain.
• Helps avoid premature aging- Curcumin is packed with antioxidants, which are responsible in preventing the occurrence of premature aging. Premature aging is a very common condition, most especially to people with an unhealthy lifestyle. It would be best to stop all your filthy habits and add curcumin in your regular diet to achieve a healthy body and younger looking skin.
These are some of the amazing health benefits of curcumin. If you want to achieve a healthy body and mind, this healthy supplement is the excellent supplement to utilize. There is no recommended dose for curcumin. Studies have utilized doses between 100 mg to 8000 mg without experiencing any over dosage side effects. In fact, individuals can consume up to 12,000 mg per day.
Curamin can either be consumed as a supplement, or it can be added in certain food or meals. Basically, people in India would add this spice to their every dish so that they could attain superior health. You can also add curcumin when you are cooking, but if you have no time to cook, nutritional supplements can be the perfect alternative.
How Does Phosphatidyl Serine Improve Your Health?
April 17, 2012 07:22 AM
Health Benefits Of Phosphatidyl Serine
Phosphatidyl serine is phospholipid that is vital to your brain functioning. The phospholipid are molecules containing both fatty acids and amino acids found in every cell in the body. Phodphatidyl Serine supplements are plant extracts that has been proven safe and effective therapeutic substance in remedying memory disorders as well as in enhancing higher brain functions. Clinical trials have shown that this vitamin supplement do strengthen your memory, increase mental acuity, increase concentration, boosts learning, enhances attention and vigilance. In addition, Phodphatidyl serine relieves depression while improving your mood and inhibits increases in cortisol induced by exercise and stress.
The supplement works by enabling your brain cells to metabolize glucose and releases it to bind with neurotransmitters which hence support learning, memory and other cognitive functions. Phodphatidyl serine enhances the cells communication in the brain through increasing the number of membrane receptor sites. It is also important to note that this natural supplement modulates the fluidity of the cell membranes which are essential in supporting the ability of brain cells to send and receive chemical communications.
Another health benefit associated with Phodphatidyl serine is its ability to restore the supply and output of acetylcholine in the brain. Acetylcholine is an essential transmitter to memory and is associated in reversing aging. Further, it increases the availability of endogenous chlorine used for de novo synthesis and production. Patients diagnosed with clinical depression that have ben put under the treatment of Phodphatidyl serine have registered a remarkable improvement with their symptoms. This follows from the fact that the supplement stimulates the production of dopamine by the brain. A deficit in dopamine in the brain has also been associated with attention deficit disorder and hence the natural supplement of Phodphatidyl serine has demonstrated to be an effective remedy for the disorder.
Research indicates that athletes involved in weight training, endurance running and cycling can reduce muscle soreness when they use Phodphatidyl serine. The athletes on this supplement have also been reported to undergo speed recovery during their rigorous training sessions. Other benefits of the supplement include; testicular function, formation of Bone matrix, heart beat coordination, cell repair and removal by the immune system and secretion of hormones by the adrenal glands.
It is vital to note that phodphatidyl serine is present in almost every cell in our body and the membrane proteins it activates are important in all these cells. However, our bodies cannot produce enough amounts of it when under stress, when there is a deficit in necessary enzymes and metabolic cofactors, and when aged. Stress increases the demands for phospatidylserine thus depleting the available levels in the cells. On the other hand, aging not only increases the brain's requirement for phosphatidylserine but also leads to inefficiency in the digestive and metabolic functions of the body. This makes it difficult for aged people to acquire enough of it from the diet and thus it is recommended that aged people should use phosphatidyl serine supplements.
Modern diets with low fat and low cholesterol levels have been shown to be lacking in phodphotidyl serine to levels of up to 150 mg per day. A vegetarian diet on the other hand may have a deficit of up to 250 mg per day. This deficit in supply of Phodphatidyl serine in the diet leads to impairment of your brain's ability to form, store, process and even remember. It is vital hence to consider taking vitamin supplements with phosphatidyl serine to cater for the deficit which may be detrimental to your health.
The Benefits of Phytoestrogen for Hot Flashes
April 16, 2012 07:38 AM
How Does Phytoestrogen Help With Hot Flash?
Phytoestrogen is a natural compound found in several plants. It has many benefits. Therefore, it sometimes is made into a supplement by deriving it from those plants. The compound consists of three categories; lignans, coumestans, and isoflavones.
Phytoestrogen can be used to prevent Alzheimer and breast cancer. A published journal called “Neurotoxicology and Teratology” found that a diet program with this compound can improve visual-spatial memory. And as for the breast cancer, it is because of the isoflavones and lignans which are effective in protecting the breast against the cancer cell development in adult.
Phytoestrogen: Reproductive System
On the other side, phytoestrogen has the similar structure with estrogen, a hormone found in a female body that influences the function of reproductive system. Therefore, it can be used as a natural solution for female reproductive system such as menopause symptoms.
The most common disturbing symptom in menopause is hot flash. Hot flash is a warm feeling that spreads all over the body. It usually starts from the area around the head and neck. It is cause by drastic hormonal changes that cause the body temperature to drop. To stabilize the body temperature, the brain sends a signal to the entire body to warm it all up. And then, the warmth is sent to all over the body through the blood vessel. When your whole body has warmed up, the blood will return its temperature to its regular level.
As mentioned above, phytoestrogen can be a natural solution to mend hot flashes in menopause. This theory has been proved by a research done by Mayo Clinic where the fifteen menopausal women are given a phytoestrogen diet while the other fifteen women were not. The result shows that the first fifteen women with the diet suffer from hot flashes 57% less than the women with no diet.
Besides hot flashes, another problem may occur to menopausal women is the loss of Bone mineral density. This problem can also be avoided with the benefits of phytoestrogen. The compound can also decrease the cholesterol level of menopausal women. Consume 30-60 milligrams of this compound per day can be effective to lower the cholesterol during the menopause.
For those benefits, it is recommended for menopausal women to consume foods that are rich in phytoestrogen, such as;
The bean that contains most of this compound is soy. Soy contains the most phytoestrogen than any other food. It mainly contains isoflavones. Consuming 100 g of soybeans per day is enough for a menopausal remedy. Other beans are lentil, yellow peas, navy, fava beans, etc.
The vegetable that contains most this compound is flaxseed, alfalfa sprout and red clover. Flaxseed also contains omega-3 and fiber which are beneficial for body. Other vegetables are broccoli, cabbage, asparagus, potatoes, carrots, and zucchini.
The fruit that contains most of this compound is dried prunes. Other fruits are peaches, strawberries, and raspberries.
Many kinds of grains are rich in phytoestrogen, such as brown rice, wheat, oats, and barleys.
Consuming fresh foods as your menopausal diet is very healthy and low in risk. However, if it is difficult for you to eat them in a structured schedule, you can simply get the phytoestrogen supplements from a drug store.
What Are the Health Benefits Of Collagen Tablets?
April 10, 2012 06:57 AM
Collagen is one of the most important components involved in the formation of your body's ligaments, tendons, cartilage and muscles. As you get older, your body's ability to manufacture the required amount of collagen becomes lesser. Collagen tablets covers up for it by helping maintain the repair process. These tablets also have different benefits that you should consider and these benefits re given below:
Improves blood circulation: this happens because collagen tablets improve the elasticity of blood vessels, making them stronger and this improved blood flow.
It enhances healing of injuries: when our bodies cannot provide sufficient nutrients required to repair the body tissues, these tablets compensate for the loss. The structure of the Bones, cartilages and other parts are also strengthened by this. It encourages the regeneration of muscle mass making recovery after sport related injuries faster.
Keep Arthritis pains at bay: the disease associated with joint inflammation and painful mobility around the areas is referred to as Arthritis. Collagen tablets work at reducing this pain making movement around the joints more comfortable.
Reduces the appearance of cellulite: when fatty tissues find way to the upper layers of the skin, dimples often occur. This is referred to as Cellulite. These tablets reduce this occurrence by rebuilding the destroyed fibres that allow cellulite to appear.
Helps in reducing wrinkles: when our bodies no longer produce collagen, certain lines form on the places that move most, like our foreheads and joints. This is referred to as wrinkles. The tablets work by increasing the suppleness of the skin.
Improves the hair structure: these tablets fight free radicals which often affect the texture and growth of our hair. Replacing this component in the shaft of your hair will give your hair better appearance.
It is advisable to start taking these tablets from as early as thirty years as this will prevent the onset of the above conditions. It also makes your skin look younger by preventing wrinkles. One should use these tablets because its absorption occurs naturally through the blood stream, making it possible for your body to decide its destination. If you are an athlete, this is just the thing for you as it facilitates the healing of wounds making it possible for you to be back on the field within a short time. The tablets can help soften your stiff joints if you find it hard to exercise because of that. If acne is your problem, then you won't have to worry, because this drug works with your skin's keratin to produce the best results ever. It is also said to have an effect in weight loss.
One thing that you should note is that collagen tablet works best on an empty stomach, so for the best results, take it early in the morning or before meals. These tablets are cheap and easy to find. They contribute greatly to your health and overall appearance. Now that you know, take that short trip to the nearest chemist and take control of your future life! Collagen tablets are a good way to start.
What Are The Health Benefits Of Progesterone Cream To Women?
March 11, 2012 10:24 PM
Progesterone Cream and its Benefits to Women
Progesterone is a hormone produced by male and female bodies as well, although in females it is much more present as it helps to regulate the reproduction cycle. It mainly helps to balance the levels of estrogen within the body and the absence of enough progesterone has been linked to an increased chance of having breast cancer as well as osteoporosis. Unfortunately, after the menopause the production of progesterone is basically stopped in females, which as you can imagine can eventually lead to various health problems, including the ones mentioned above. Fortunately though, you can do more than simply sit there and endure it as there is a natural and painless remedy to the situation: progesterone cream.
What Is It?
Progesterone cream is basically what it sounds like, being a cream which contains concentrated amounts of progesterone that have been integrated into a solution which your skin can absorb. As far as intake methods go, this is by far the most painless one as all you need to do is simply rub some cream on various parts of your skin. In most cases, the progesterone cream you will be using is going to be an extremely soluble fat, meaning it will be absorbed by parts of your body such as the cheeks, the neck, the buttocks and the breasts.
Hormone Balance and Progesterone
As mentioned before, progesterone helps to manage estrogen levels in the system which plays a critical role in keeping people healthy, especially when it comes to women. Using a progesterone cream will improve your life in many ways, with the most obvious one being your libido. While most of you may already know this, the key to having the best possible libido is to have your hormones in perfect health and balance, which is precisely what progesterone does. Apart from that, an increased intake of progesterone in your body will also help your immune system and shield you from various heart and Bone-related illnesses.
While it is a cream you must take care to only use it within your prescribed dosage seeing as how having too much progesterone in your system will also prove to be detrimental for your health. And by detrimental I mean it will cause a hormonal imbalance which is definitely not what you are looking to do as that generally results in the weakening of your system, allowing illnesses to set in. More precisely scientists have actually demonstrated that have an excess of progesterone in your body is extremely nefarious for your heart. However, when used to properly balance estrogen levels, a progesterone cream has various health-related benefits, most of which have already been mentioned above.
All in all, if you are expecting to or have recently hit your menopause then it is highly recommended that you take progesterone daily.
What Makes Curamin Such A Good Natural Pain Remedy?
March 07, 2012 06:57 AM
Curamin: A Natural Anti-Inflammatory
When nerve endings become irritated, they cause pain. This is because of factors such as lack of sleep, hormonal imbalance, stress, nutritional imbalance, etc. Pain is generally symptomatic of some dysfunction or inflammation in our body and the first reaction for those suffering from it is to reach out for a pain killer. This is where Curamin comes in.
Curamin is a proprietary formula and a curcumin based supplement. Curcumin is a beneficial compound found in turmeric, a popular Indian spice. Turmeric has been used since centuries in the field of alternate medicine like Ayurveda because of its many medicinal properties. The compound, curcumin in fact, has the ability to reduce pain by supporting the body's ability to respond to swelling and inflammation. It has been found equivalent to some popular allopathic pain killers. Apart from this, it also has antioxidant, antibacterial, antiviral, antifungal and anticancer properties and has been found to promote anti depressant and cognitive enhancement benefits.
Curamin is a product having a formula based on this particular compound of turmeric and is therefore extracted out of natural ingredients and has been found to have minimal side effects. Curamin, apart from other ingredients, also contains a strain of curcumin that has a high absorption factor which makes it several times more effective and stronger than plain curcumin products. It not only balances the body's response to inflammation but also has been observed to have a consistent and long lasting effect. Therefore, this makes curamin the most effective form of curcumin available.
Studies have established that curamin is safe and does not interfere with kidney, liver or stomach functions. The safe dosage recommended by the company is two pills twice a day for pain alleviation and not more than 8 pills within a 24-hour period. An overdose of such herbal products may sometimes cause intestinal discomfort at the most.
Main Ingredients of Curamin
Curamin has four principle ingredients that have an overall effect on inflammation caused in the Bones and joints due to arthritis or overuse and exercise. These ingredients include: DL-phenylalanine or DLPA is a two part amino acid that acts as a positive mood enhancer by preventing the breakdown of enkephalin compound and also helps in the production of brain chemicals like dopamine and norepinephrine. Boswellia that helps to prevent the activity of the inflammatory enzyme. Curcumin which helps block multiple pathways within the body to retard and stop inflammation. Nattokinase which is an enzyme that helps the fast absorption of the ingredients through the body by promoting blood flow and improving circulation.
Benefits of Curamin
Curamin has helped people suffering from problems like arthritis, migraines, bursitis, and soreness caused by accidents or injuries. It also helps build resistance and immunity to inflammation concerned especially with the Bones and joints.
Curamin, being a plant based product has no toxic effects and is available with many natural medicine practitioners and pharmacies. It is a very effective natural alternative to allopathic drugs and painkillers that over a long term use cause many side effects, some of which are potent.
If you are in pain, try curamin today!
Curamin: benefits and ingredients
March 06, 2012 07:54 AM
Curamin: benefits and ingredients
It's a well known fact that most chronic pain in whatever part of the body is usually caused by inflammations. Such pain can only be relieved or eased by reducing multiple inflammations in the body. Most over the counter drugs produce dangerous side effects and as such, are greatly discouraged.
Scientists have recently made a breakthrough by discovering a combination of herbs known as Curamin that effectively treat or ease most instances of chronic pain usually caused by presence inflammations in the body
Curamin is an effective natural pain reliever and anti-inflammatory drug that has captured lots of headlines of late. Curamin essentially works by cutting off multiple or several pathways that cause inflammations in the body hence reduce chronic pain as a result.
Curamin is basically a combination of two powerful herbs turmeric and Boswellia along with essential amino acids that helps the body to quickly absorb the pain relieving ingredients.
Curamin is an effective alternative to over the counter pain killers (OTC) which normally produce serious side effects such as liver damage, kidney damage or even in some instances heart attack. Curamin is 100% safe to use meaning it produces no side effects whatsoever.
Curamin is a fast pain reliever that doesn't have to be taken after every four hours unlike most pharmaceutical drugs. Curamin is a fast pain reliever essentially because, it is usually absorbed into the blood stream quickly, hence brings instant relief to patients as a result.
Curamin can be used to ease or treat all manner of chronic pain that include, joint pain, Bone pain, back pain, arthritis etc. The plant based medicine contains fout key ingredients, which help in easing several types of chronic pain.
Here are four main ingredients contained in Curamin Curamin ingredients:
Curcumin a natural element derived from turmeric which contains anti -inflammatory properties. Curcumin is also an excellent antioxidant. Curcumin essentially works by cutting off multiple or several pathways that cause inflammations in the body. As if that's not all, Curcumin has also been discovered to contain properties that enhance brain function and is also an effective anti-depressant
Boswellia is another effective ingredient contained in Curamin. Boswellia work by preventing hyperactivity of an inflammatory enzyme called lipoxygenase.
DLPA or DL-phenylalanine
DLPA is a double part amino acid that works by preventing the breakdown of compound enkephalin which is responsible for positive mood or feelings.
Nattokinase is another very important enzyme that aids the flow of blood. Nattokinase plays a very important role in Curamin as it helps in ensuring that all Curamin ingredients are distributed or taken to all parts of the body for maximum relief against pain. Nattokinase is a very helpful blood thinning ingredient derived from soya plant.
Last but not least, Natural anti- inflammatory remedies or herbs reduce the body's inflammation without producing any negative side effects. The herbs can either be ingested or applied externally. Zero side effects means that an over dose of Curamin can only cause stomach upset or diarrhea only to a lesser extent. Curamin can be bought inform of capsule, powder or tablet format.
Grab some today and feel the difference curamin can make in your life.
What Are The Health Benefits Of A Multi-Mineral Supplement?
March 05, 2012 07:42 AM
Four to five per cent of the human body weight is made up of minerals, for the body to function properly it must have sufficient supply of minerals because they are essential building blocks for teeth, Bones, muscle, soft tissue, nerve cells and the blood. Minerals are needed for proper digestion, muscle response, hormone production, manufacture of antibodies and communication in the nervous system. They also regulate the body's acid, bases and water balance. It is because of these reasons that people need to have a daily consumption of minerals. Plant based minerals are the best way to obtain these minerals but because of diet deficiency's people still need to take supplements.
Multi-minerals are important for people who have dietary imbalance i.e. people who do not eat balanced diets or those who are on restrictive diets. Multi-minerals supplements are also important for people who have different dietary needs like elderly people and pregnant women.
SOME MINERALS CONTAINED IN MULTI-MINERALS AND THEIR BENEFITS
Magnesium is a catalyst in the processing of fats, carbohydrates, calcium, proteins, potassium and phosphorous. There has been a link established by researchers between heart health and magnesium for the heart to be strong and have regular heartbeats a stable amount of magnesium is required. Magnesium is also required for enzymes to function properly and the prevention of diseases that are associated with lack of proper enzyme functioning these diseases includes chronic fatigue and diabetes.
Calcium helps in the maintenance of healthy teeth and Bones. it also helps in the utilization of vitamin A, B complex vitamin C and D, manganese, iron, magnesium, zinc and phosphorous.
Phosphorous is found in all cells in the body and is an important aspect of every chemical reaction that happens in the body. Calcium, magnesium, zinc, manganese, zinc and iron work best when taken together with phosphorous.
Iron, protein and copper form the oxygen transporter in the blood stream known as haemoglobin, this helps in maintaining healthy red blood cells. Calcium, copper, phosphorous and cobalt are better utilized when taken with iron.
Copper contributes to our skin and hairs health. Beans, crabs, nuts, meat and the liver are a good source of copper but because of today's hectic lifestyles and diet deficiency's a lot of people may need to take supplements that contain copper. Some cardiovascular diseases and high blood pressure may be caused by a lack of sufficient copper in the body, this mineral also helps in lowering bad cholesterol and strengthening of the immune stem. Manganese is found in very small amounts in the body but it play a crucial role in maintenance of healthy tissue, blood clotting, and prevention of some cancers, maintain brain health and sex hormone regulation.
Chromium is a mineral that is essential when trying to lose weight or when trying to maintain an ideal weight, because of its ability to burn fat and its muscle developing role. People with low levels of chromium have a high probability of developing heart problems and diabetes.
Other minerals include iodine, potassium and molybdenum. Everybody should be taking a multiple vitamin and mineral daily.