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Date: June 14, 2005 06:19 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Breathe Easy

Breathe Easy

by Edward Bullard, III Energy Times, March 1, 1998

Don't underestimate the danger of asthma. When an asthmatic attack chokes the Passageways to your lungs, cutting off your air supply, the consequences can prove frightening and disastrous.

Although asthma is the leading chronic illness among children, most sufferers are adults. The condition ranks as the 7th most common chronic affliction nationwide affecting 14 to 20 million people; about 11 million of these are over the age of 18.

The American Lung Association estimates that between 1982 and 1992 the total number of asthma cases jumped by more than 57%. Researchers can't pinpoint the reasons for this rise, but they have found that urban dwellers suffer a higher asthma risk.

Despite the gloomy statistics, those who suffer asthma can take reassurance from the progressive development of complementary and conventional treatments that control this condition. Anyone who suffers asthma should consult with a knowledgeable health practitioner.

How does asthma start? This airway problem may originate with allergies and sinus or bronchial infections (the bronchi are the tubes leading to the lungs). Some experts believe that air pollution, dust mites, cockroach remains and other environmental toxins may exacerbate the condition.

A family history of allergies and asthma also increases your asthmatic vulnerability since your genes may make you more prone to the airway inflammation that leads to breathing constraints.

Allergic reactions to food have been implicated in causing restricted breathing. Food found to most frequently instigate immediate lung difficulties include nuts, peanuts (which are, technically, legumes not nuts), eggs, shellfish and fish. Foods that do not cause immediate wheezing but may produce a delayed respiratory effect include artificial food colorings, wheat, citrus fruits, milk, chocolate and wheat products.

Since an allergic reaction to particular foods can apparently play a role in asthma, some people find relief by systematically eliminating foods from their diets, identifying troublesome items and then permanently avoiding those foods.

Asthma's Nutrition Gap

According to Richard N. Firshein, D.O., director of the Firshein Center for Comprehensive Medicine in New York City, asthma stems from cells' "disordered metabolism." In these circumstances, the body's immune system often mistakes allergens (normally benign substances) for infectious agents. In strenuously defending itself against allergens, the body goes on "red alert," says Dr. Firshein in his book Reversing Asthma (Warner), "exhausting itself in the process." This creates a need for extra vitamins, minerals and other nutrients. Too often, he believes, this nutritional need is not met and asthma ensues.

In the presence of asthma, magnesium can help restore free breathing. Dr. Firshein reports that about 50 years ago, medical researchers discovered that treating asthma victims with magnesium sulfate opened up breathing Passageways. Although magnesium by itself does not completely alleviate asthma attacks, many emergency room doctors still use it in conjunction with other treatments to restore breathing.

In explaining magnesium's usefulness in alleviating asthma, Dr. Firshein notes that magnesium competes with calcium in each cell to influence asthmatic reactions. For instance, calcium stimulates mast cells (reactive immune cells) to release histamine, a chemical that foments allergic reactions that hinder breathing. Conversely, magnesium "stabilizes" mast cells, quieting their activity so that they retain their histamine instead of flooding breathing Passages.

In addition, calcium takes part in muscle contractions that can constrict breathing tube muscles. Magnesium can help relax those same muscles.

Although intravenous treatment with magnesium for acute asthma attacks must be carried out by a trained health professional, taking magnesium supplements over a period of time, may gradually help assuage asthma's wheezes.

How do you tell if you're short of magnesium? Standard blood tests of magnesium levels may be inadequate. As Dr. Firshein points out, normal blood tests only examine the amount of magnesium floating in the blood's plasma. That level can apparently appear sufficient even if red blood cells are magnesium-deficient. (Dr. Firshein recommends asking your health practitioner for a special red blood cell test.)

Ephedra for Asthma

Ever since about 3,000 BC, Chinese health practitioners have been giving the herb ma huang (Ephedra sinica) to asthma sufferers. In the 1920s, western medical researchers extracted a chemical called ephedrine from ma huang and soon synthesized this substance for use as a pharmaceutical. However, herbal experts believe that there are other beneficial substances in ma huang besides ephedrine that can ease breathing.

Although ephedra has been used successfully to ward off the allergies of hayfever as well as mild asthma, when this herb is taken over a long period its benefits may lessen. The reason: eventually the herb's ephedrine weakens the adrenal glands, according to Michael Murray, ND, and Joseph Pizzorno, ND, in the Encyclopedia of Natural Medicine (Prima). To offset this effect, they recommend supporting the use of ephedra with licorice (Glycerrhiza glabra) as well as ginseng (Panax ginseng) which support the adrenals. In addition, vitamins C and B6 and zinc and magnesium plus pantothenic acid also boost adrenal function.

Licking Asthma with Licorice

Since much of asthma's deleterious effects on health stem from the fact it inflames breathing Passageways, licorice root, which acts to squelch inflammation and which calms allergies, can be helpful in restoring normal breathing. Licorice, according to Drs. Murray and Pizzorno, promulgates the persistence of cortisol in our body, a hormone that acts as an anti-inflammatory agent.

As an extra benefit, licorice can also forestall the side effects of cortisone, one of the most widely prescribed medicines for asthma. Licorice also boosts cortisone's desirable anti-inflammatory action while inhibiting the action of enzymes that would otherwise increase unwanted inflammation.

Onions + Garlic = Better Breath

Despite their reputation for giving you bad breath, both onion and garlic can improve the breath of those afflicted with asthma. The reason: both of these plants restrict the action of an enzyme with the tongue twisting name of lipoxygenase, a chemical that helps produce inflammation.

Studies with animals showed that when they were fed onion extract, their induced asthmatic problems decreased. Part of onion's benefit may be due to its quercetin content. (Quercetin is a bioflavonoid available as a supplement.) Onion also contains mustard oils, which are believed to slow the body's production of leukotrienes (substances that also increase inflammation).

Vitamin C

Vitamin C, the most abundant antioxidant nutrient in the lungs' inner lining, apparently protects against respiratory problems. Studies of people with asthma show that they possess less vitamin C both in their circulating blood and in white blood cells. When researchers induced bronchial constriction in people who volunteered for respiratory studies, they found that those given vitamin C didn't have as hard a time breathing. Experts recommend healthy doses of vitamin C plus other antioxidant nutrients such as vitamin E, carotenoids and selenium to lower the risk of allergic reactions and ease breathing. Antioxidant nutrients restrict the action of free radicals, molecules that attack the lungs and other parts of the cardiovascular system.

Chinese skullcap (Scutellaria baicalensis) also effectively fights inflammation without causing serious side effects. Experts believe its bioflavonoids stop the body from making biochemicals that inflame tissues. Aside from restricting inflammation, these bioflavonoids also act as antioxidants.

Strength in Numbers

Asthma support organizations can provide vital information: Organizations American Lung Association 1740 Broadway, New York, NY 10019-43741 (800) LUNG-USA llergy & Asthma Network/Mothers of Asthmatics Inc., 3554 Chain Bridge Road, Suite 200, Fairfax, VA 22030 (703) 385-4403, (800) 878-4403 th/aanma Asthma and Allergy Foundation of America,1125 15th Street, N.W., Suite 502 Washington, DC 20005 (800) 727-8462

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Clearing the Air

Date: June 13, 2005 10:34 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Clearing the Air

Clearing the Air by Robert Gluck Energy Times, August 1, 1999

One crisp winter morning in Vermont, Alan hoisted his skis over his shoulder and tracked through the dazzling snowpack to the lift about a quarter-mile away. He had trekked this gently uphill route many times and valued it as an invigorating warmup for a day on the ski trails. The path seemed to grow steeper, however, and the winter sun more blazing as Alan struggled for breath, sweat dampening his woolen cap. Weak and wheezing, he paused for what seemed like an eternity and finally turned back, plodding arduously through the ice.

Fit and athletic, the 42-year-old Alan heard the alarming news from his health care practitioner: asthma. The therapy: inhaled steroids.

Breathing Uneasy

The incidence of asthma-a chronic condition characterized by narrowing of the bronchial tubes, swelling of the bronchial tube lining and mucus secretion that can block the airway, making breathing difficult-has ballooned to alarming rates.

In the United States, according to the Centers for Disease Control, the number of people reported to suffer from asthma increased from 10.4 million in 1990 to 15 million in 1995. In 1998, the epidemic cost about $11.3 billion.

Worldwide, experts estimate that the prevalence of asthma increased approximately 50% over the last 10 to 15 years. Nations with the highest rates are the United Kingdom, New Zealand and Australia; lowest are Indonesia, Albania, Romania and Georgia.

Deaths from asthma have doubled in the last decade and, according to the National Institute of Allergy and Infectious Diseases, asthma is the seventh most common chronic health condition in the United States. Children constitute the most disturbingly burgeoning segment of the asthma explosion, its sufferers numbering five to six million. The rate of asthma among children five to 14 years old increased 74% between 1980 and 1994; the rate for preschool kids skyrocketed 160%. Asthma is the number one chronic childhood illness and the third leading cause of hospitalization for children under age 15. More than 5000 Americans die from asthma annually; the fatality rate among children five to 14 years old more than doubled from 1979 to 1995, according to the Asthma and Allergy Foundation.

Waging War on the Wheeze

Asthma is indeed chronic, but it can be prevented and controlled and its effects reversed. Mainstream MDs command an arsenal of pharmaceuticals, some of which are essential for severe or urgent conditions. Consult your health care practitioner about any breathing difficulties.

Because of its complexity, however, asthma requires a balanced therapeutic approach: careful attention to diet, exercise and stress reduction while taking supplemental nutrients and botanicals can help ease asthma's discomforts. Antioxidant nutrients like vitamins C and E, fruits and vegetables rich in phytochemicals plus herbs like echinacea and garlic, all possess the potential for helping the body fight asthma.

Induced by an array of inherent physiological vulnerabilities, some of which may not manifest until adulthood, as well as environmental factors, asthma benefits from extra sleuthing into its causes and planning for relief.

Triggers and Therapies

Asthma is derived from the Greek word meaning panting or breathing hard, which pretty much sums up the malady: Wheezing and shortness of breath typify the attack.

In bronchial asthma, the commonest variety, the Passages that carry air from the throat to the lungs narrow as a result of muscle contraction, local inflammation or production of excess mucus. Breathing becomes difficult and wheezy as air is expelled.

"Asthma symptoms are triggered by various factors such as allergens, irritants, infections, pollutants, medications, and emotions," says Anthony Rooklin, author of Living with Asthma: A Comprehensive Guide to Understanding and Controlling Asthma While Enjoying Your Life (Penguin). "Triggers are substances or situations that would be quite harmless to people with ordinary airways, but that bring on asthma symptoms in susceptible individuals."

According to Ellen W. Cutler, nutritionist, enzyme therapist, chiropractor and author of Winning the War Against Asthma & Allergies: A Drug-Free Cure For Asthma and Allergy Sufferers" (Delmar), asthma is an allergic disease that is always triggered by allergens. "These allergens include not only foods, pollens and environmental factors such as perfume, animal dander and chemicals but also bacteria, climactic conditions and emotions," says Cutler.

"When these allergies are active from birth, asthma can be diagnosed early in life, even in infancy," she adds.

Cutler believes every individual with asthma should be able to lead a normal, drug-free life.

"Most asthmatics have been told that asthma is a chronic problem they will have to contend with for the rest of their lives. Asthma can be cured, not miraculously and instantaneously, but inevitably and permanently, once the allergies that cause it have been eliminated," she adds.

Dilating on Nutrients

Although it is vitally important for folks with asthma to develop a treatment plan with a trusted health care provider, that plan, according to experts, may lend itself to a rich variety of complementary options, especially nutrients, phytochemicals, minerals and enzymes.

According to Ruth Winter, author of A Consumer's Guide to Medicines in Food: Nutraceuticals That Help Prevent and Treat Physical and Emotional Illnesses (Crown), researchers in Nottingham, England, linked magnesium and lung function.

"Magnesium is involved in a wide range of biological activities, including some that may protect against the development of asthma and chronic airflow obstruction," Winter says. "Dr. John Britton and his colleagues at Nottingham University measured the magnesium in the diets of 2,633 adults aged 18 to 70 and they found that low magnesium was associated with reduced lung function and wheezing" (The Lancet 344, 1994: 357-62).

Magnesium actually boasts a long history as a bronchial relaxant, first demonstrated in 1912 on cows. Its potential was eclipsed, however, by pharmaceutical antihistamines and bronchodilators until its recent rediscovery.

Defending the Lungs

Antioxidants, with their ability to bolster the lungs' defense mechanisms by battling oxidizing free radicals that constrict bronchial tissue, wield tremendous force in the anti-asthma offensive. Michael T. Murray, ND, and Joseph E. Pizzorno, ND, in their Encyclopedia of Natural Medicine (Prima), connect the steady decrease in dietary intake of antioxidants to the burgeoning incidence of asthma.

Among the top asthma-busting antioxidants:

Vitamin C. Murray and Pizzorno note that C is the major antioxidant present in the lining of the airway and cite generous evidence that when vitamin C is low, asthma incidence is high (Annals Allergy 73, 1994: 89-96). Vitamin C, taken over time, effectively suppresses histamine secretion by white blood cells.

Flavonoids. Also credited with reducing histamine production, flavonoids, notably quercetin and the extracts from grape seed, pine bark and ginkgo biloba, are key asthma-fighting antioxidants (J Allergy Clin Immunol 73, 1984; 769-74).

Carotenes. They limit production of allergy-related compounds (called leukotrienes) and bolster the lining of the respiratory tract (Biochem Biophys Acta 575, 1979: 439-45).

Vitamin E and selenium. Both reduce secretion of leukotrienes (Clinical Exp Allergy 26, 1996: 838-47).

Vitamin B12. Murray and Pizzorno cite the work of Jonathan Wright, MD, whose clinical trials with supplemental vitamin B12 proved strongly effective, especially for children with asthma.

A Bundle of Botanicals

Herbal remedies for asthma date back more than 5000 years to the Chinese emperor Shen-nung. The ancient Egyptians treated respiratory ailments with herbs as well; the Greeks favored mint, garlic, cloves and myrrh for pulmonary problems.

Today, the power of plants has been validated by clinical research and standardized for predictability. (Always consult a health care practitioner when seeking complementary therapies, and read the package labels carefully for dosages and cautions.)

In their book, Asthma: An Alternative Approach (Keats), Ron Roberts and Judy Sammut provide a concise guide to asthma-easing botanicals: Garlic: acts as antiviral, antibacterial and antihistamine; enhances immune response; contains the antioxidant selenium. Garlic also is an expectorant.

Echinacea: a traditional treatment for immune disorders and infections of the upper respiratory tract, known to shorten the duration of colds, coughs and flus.

Ginkgo biloba: inhibits the chemical responses that induce asthma discomfort (Br J Clin Pharmacol 29, 1990: 85-91).

Ginseng: stimulates immunity and the production of steroid-like hormones; helps chronic coughs.

Licorice: an expectorant, anti-inflammatory and anti-allergenic that also inhibits leukotriene production (Acta Med Okayama 37, 1983: 385-91).

Tylophora asthmatica: an Ayurvedic treatment that many respected experts believe can act both as an antihistamine and antispasmodic (Planta Med 57, 1991: 409-13).

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Cancer at the Millenium - the war on cancer entering its third decade...

Date: June 13, 2005 10:23 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cancer at the Millenium - the war on cancer entering its third decade...

Cancer at the Millenium by Harriet Brown Energy Times, May 1, 1999

With the war on cancer entering its third decade, the necessity grows clearer for medical science to engage the enemy on several fronts. Until recently, high-tech medical weapons like vaccines and gene therapy, inspired by a flood of insights into the molecular basis of cancer, garnered most of the hope, hype, headlines and research money. The science was sexy and the prospect of a "cure" dramatic. But, today, advocates of prevention receive equal, if not greater, attention.

Improving our diets and prudently supplementing with vitamins and minerals, can deliver a major preventive impact. Contentious experts concede that at least a third (and probably more) of all cancers can be blamed on a combination of eating too much of the wrong foods and not enough of the right ones.

The Dietary Difference

Though cancer can progress rapidly once it leaps past its inception, it develops over many years and in several stages. Beneficial compounds in food and supplements may intervene along a line that runs from initial exposure to carcinogens to the final step into outright malignancy. Nutrients may: - counteract environmental poisons and the toxic byproducts of liver metabolism

- neutralize free radicals (which might otherwise cause carcinogenic mutations in DNA)

- boost the immune system

- inhibit enzymes that drive cell proliferation

- halt metastasis (cancerous reproduction)

The Big Picture The dietary guidelines advocated by the American Cancer Society and the National Cancer Institute (which generally coincide with those of most health organizations) may sound familiar: Eat plenty of fruits and vegetables. Get lots of fiber. Limit fat, especially animal fat. Go easy on meat and avoid the cured variety (they contain nitrites). If you drink alcohol, do it in moderation. Watch your total calories, and your weight. Pretty straightforward stuff.

Carotenoid Characteristics

Carotenoids, as their name suggests, are orange and red pigments in fruits and vegetables, most notably carrots and tomatoes, although they're also in everything from sweet potatoes to spinach and brussels sprouts (in the latter their distinctive color is masked by green chlorophyll).

Lycopene, a carotenoid found primarily in tomatoes, displays double the free radical-fighting activity of beta carotene, the most widely studied carotenoid. Of 72 studies looking at consumption of tomatoes or tomato-based products reviewed in the February 1999 Journal of the National Cancer Institute, almost half showed a significant reduction in one or more of a variety of cancers.

Research shows that lycopene may be best at lowering a man's risk of prostate cancer. A 1995 Harvard Medical School study (Journal of the National Cancer Institute 1995; 87: 1767-76) queried nearly 48,000 male health-care professionals about their consumption of fruits and vegetables. The only foods that reduced their risk of prostate cancer were, apparently, tomato sauce, tomatoes, pizza (tomato paste). For those who ate ten servings a week, risk dropped 45 percent; with four to seven servings, 20 percent. In animal studies lycopene decreased the number and size of mammary tumors (Eleventh International Symposium on Carotenoids, 1996).

Tomatoes are one of the richest sources of lycopene. Cooking tomatoes helps by releasing the lycopene from the plant cell walls. Also, the oil in tomato sauce enhances absorption in the stomach. Lycopene is also available in supplements.

Unreserved Resveratrol

Wine drinkers rejoiced when resveratrol, a constituent of the skin of red grapes, was found to protect their hearts (by blocking oxidation of LDL cholesterol and discouraging blood clotting). Now they have another reason to toast this potent antioxidant. When researcher John Pezzuto at the University of Illinois at Chicago screened about 1,000 plants for anticancer activity, he came up with one whose active ingredient turned out to be resveratrol. In lab tests it squelched both free radicals and inflammation, two well-known cancer inducers (Science, 6/10/97). In a study with mice, resveratrol reduced the number of skin tumors by up to 98 percent compared to control animals. Because the effective doses were high (Pezzuto estimates a person would have to quaff about five gallons of wine a day to get the equivalent) and because more than a drink or two a day may raise the risk of breast cancer, researchers don't recommend nondrinkers take up wine. But supplements of synthesized resveratrol (as well as grape juice) may help.

Fat Chance

Saturated fat is an authentic dietary villain. Aside from clogging arteries, it's a suspected contributor to several cancers, though the evidence is greater for some cancers (prostate) than for others (breast cancer)

Of the two other main categories of fats, monounsaturated and polyunsaturated, mono seems benign, if not positively protective. For example, in a study of the influence of diet on breast cancer, Greek researchers discovered that women who consumed higher amounts of olive oil (which is mostly mono) were less likely to be afflicted with breast cancer (Journal of the National Cancer Institute 1995: 87; 110-116).

When it comes to polyunsaturated fats, however, things get complicated. The fat that predominates in corn, sunflower and other vegetable oils, called omega-6, has long been associated with cancer risk in animal experiments. Likewise the type found in margarines, trans fats, which are partially saturated vegetable oils. On the other hand, the omega-3 fats called EPA and DHA, which are found primarily in deep- and cold-water fish like cod, mackerel, and halibut, protect against both heart disease and cancer. In an epidemiological study covering 24 European countries, British researchers established that mortality rates for colon and breast cancers declined as fish and fish oil consumption rose (British Journal of Cancer 1996: 74; 159-64). And Finnish scientists discovered that the breast tissue of women who had breast cancer contained significantly less DHA and EPA than the breasts of healthy women (Nutrition and Cancer 1995: 24; 151-160).

Experts believe the omega-3s' anticancer effect derives from its ability to tamp down the prostaglandins that stimulate inflammation. Chronic inflammation unleashes a steady stream of free radicals, which can damage DNA and thereby trigger cancer. Omega-3s also help the liver detoxify potentially harmful substances.

Fortunately for the fish-phobic, nonmarine sources of omega-3 fats include flaxseed and hemp oils.

Minerals to Lower Cancer Risk

n Calcium: possibly protective against colon cancer. In a recent trial (New England Journal of Medicine, 1/14/99) researchers gave people with a history of precancerous colon polyps either two 600 mg calcium tablets a day or a placebo for nine months and found fewer polyps. n Selenium: powerful antioxidant and supporter of immunity. Researchers find that cancer rates in various regions is lowered when soil and vegetables contain more selenium

In a selenium-depleted area in China afflicted with one of the highest incidences of stomach and esophageal cancer mortality in the world, scientists asked different groups to take various combinations of nutrients. After five years they found a significant reduction in the cancer rate among those who had gotten supplements of selenium, vitamin E and beta carotene (Biological Trace Element Research 1985; 7: 21-29). In the U.S. researchers studying the potential effectiveness of selenium supplementation for preventing nonmelanoma skin cancers came up with a surprise. The 200 mcg a day the subjects received for an average of 4.5 years had no impact on skin cancer but did significantly cut the rates of lung, colorectal and prostate cancers (Journal of the American Medical Association, 12/25/96).

More recently Harvard researchers determined that men with prostate cancer had much lower levels of selenium in their toenails (a measure of consumption) than healthy men (Journal of the National Cancer Institute, 8/119/98).

Cruciferous Vegetables

Cruciferous vegetables like broccoli, brussels sprouts, cauliflower and kale, have long been singled out for their association with protection against cancer. In a 1996 survey of 94 population studies and clinical trials focusing on consumption of cruciferous vegetables, 67 percent showed a reduced risk, the strongest link being with lung, stomach, colon and rectal cancers (Cancer Epidemiological Biomarkers 1996; 5: 733-748).

Scientists at Johns Hopkins showed that sulforaphane, from these plants, stimulates enzymes that help detoxify carcinogens generated in the liver. When they injected rats with a cancer-causing chemical, only 26 percent of the rodents pretreated with sulforaphane developed mammary cancer, compared to 68 percent of controls. Even animals who did come down with cancer had tumors that appeared later and smaller.

Other researchers have focused on a cruciferous-vegetable compound called indole-3-carbinol, which has proved especially effective against breast cancer cells. Recently, scientists at the University of California at Berkeley found that indole-3-carbinol, rather than acting as an anti-estrogen, (as had been thought), actually stops breast cancer cells by turning off a protein critical to their replication (Jrnal of Bio Chem, 2/13/98). Consequently, when treating certain forms of cancer, some doctors have paired indole-3-carbinol with the chemotherapy drug tamoxifen - which counteracts estrogen - and found that the combination has proven more potent than either separately.

Fiber

Several decades ago British physician Denis Burkitt proposed that the low incidence of colon cancer among native peoples in South Africa was attributable to the fact that their diet was rich in fiber. The fiber, it was hypothesized, bulked up the stool, speeding its Passage through the bowel and reducing the time carcinogens contact its lining; it also helped neutralize cancer-promoting bile acids.

This concept has been backed up by numerous studies. Recently, Harvard researchers sprinkled cold water on this idea, finding that an examination of the eating habits of more than 80,000 female nurses, could find no protective effect against colon cancer or precancerous polyps from consuming fiber (NEJM, January 21, 1999). Most experts' take on this apparent refutation: Maybe the "high fiber" intake in this case wasn't high enough, and this is just one study among many.

Fighting Breast Cancer

Fiber has also been linked to reduced rates of breast cancer. At first it was thought that if fat was a breast-cancer culprit, fiber might just be a marker for a low-fat diet. But a look at Finland undermined that idea: Finnish women eat both a lot of fat and a lot of fiber, and their breast cancer rate ranks much below that in the U.S., (where we eat gobs of fat and little roughage).

Fiber helps take estrogen out of circulation as it passes through the liver, while the isoflavones in many high-fiber plants and vegetables are themselves weak estrogens, which compete for slots on breast tissue's estrogen receptors. The special fiber in flaxseed oil called lignans act against estrogen in two ways: by binding its receptors and by inhibiting the enzyme that converts other hormones into estrogen.

Fiber comes in two basic forms, insoluble (e.g., wheat bran, celery, the skins of fruits and vegetables) and soluble (e.g., oat bran, citrus fruits, beans). Until a few years ago, scientists believed that cancer protection came mainly from insoluble fiber, but that thinking has turned around.

A soluble fiber called citrus pectin has been shown to halt the tendency of prostate, lung, breast and skin cancers to metastasize, or spread (e.g., Journal of the National Cancer Institute 1995; 87: 3448-353). Typically cancer turns deadly only when it gets into the bloodstream and invades new territory. Modified citrus pectin appears to stop this aggression by preventing cancer cells from attaching to healthy tissue.

Novel Antioxidant

While the name inositol hexaphosphate (IP6) sounds like a mouthful, many of us consume mouthfuls of this natural substance every day - in foods like corn, rice, whole-grain cereals, oats and wheat.

But now scientists have isolated IP-6 and found that this powerful antioxidant can slow the destructive cellular processes that lead to tumors. In a study published in Anti-Cancer Research (Nov/Dec 1998), scientists at the University of Maryland School of Medicine demonstrated that IP-6 could shrink liver tumors in laboratory animals.

The researchers believe that IP-6 can help prevent cancer and also be useful in lowering the risk of health problems like kidney stones and heart disease. Research like this continues to expand our knowledge of how to lower the risk of cancer. In the next millennium, with more and more information making its way into the media and onto websites, our power and the responsibility to reduce our risk of cancer will continue to grow and offer new possibilities.

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Vitanet ®

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Recognizing the Signs: Roadmap to a Healthy Heart

Date: June 13, 2005 10:06 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Recognizing the Signs: Roadmap to a Healthy Heart

Recognizing the Signs: Roadmap to a Healthy Heart by Louis McKinley Energy Times, January 2, 2004

From time immemorial, people have tuned into life's lessons that come from the heart. Sadly, times are changing: If you're like most inhabitants of today's harried world, you may be too distracted to detect important clues about your cardiovascular circumstances.

And while heart lessons may be more complicated than simply connecting the physiological dots, understanding those heart messages are imperative for improving and maintaining your heart health.

Every cell in your body relies on heart-powered blood flow to keep it supplied with nutrients, oxygen, hormones and other natural chemicals necessary for survival. Without that supply of life-giving substances, few cells in the body-including those within the heart itself-can survive very long.

And just as damage to a major roadway can cause mayhem with traffic patterns, damage to blood vessels and the heart can wreak a lumpy cardiovascular havoc that blocks the Passage of blood and endangers your heart's well-being.

Your Heart Disease Chances

Within the last ten years, scientific research performed by investigators around the world has focused on the specific factors that most strongly influence your chances of developing heart disease and suffering either a heart attack or a stroke.

While much of your risk depends on your genetic inheritance and family history, several factors that determine your heart health are within your control.

The most important factors you can do something about include:

* Smoking: free radicals generated by burning tobacco causes significant damage to blood vessels and other cells

* Lack of exercise: the human body is designed for consistent, moderate physical activity; without exercise, the body slacks off in creating antioxidant protection for arteries

* Diabetes: when excess blood sugar persists, physiological processes begin that endanger the heart and arteries

* Cholesterol: when oxidized (a chemical process that has been compared to a kind of internal rusting), cholesterol can form artery-blocking plaque; antioxidant nutrients like vitamin C and natural vitamin E may help the body limit this process

* High blood pressure: excessive pressure within the blood vessels raises the risk of damage to the heart and arteries; a program of weight loss and exercise can help control blood pressure

* Being overweight: the extra body fat carried around your middle is linked to a greater risk of heart problems

Heart Attack Signs

Do you think you know what a heart attack feels like? Well, if you think it feels like a dramatic pain somewhere in your chest that knocks you to the floor, you're probably wrong. "Most heart attacks do not look at all like what one of my colleagues calls the 'Hollywood' attack-the heart attack you see on television or in the movies," warns Julie Zerwic, MD, professor of surgical nursing who has studied what happens when people develop heart disease and suffer damage to their hearts.

"The symptoms [of heart problems] are not necessarily dramatic. People don't fall down on the floor. They don't always experience a knife-like, very sharp pain. In fact, many people describe the sensation as heaviness and tightness in the chest rather than pain," she says. And, if you're a woman experiencing a heart attack, you may not even feel discomfort specifically in your chest. Instead you may experience a severe shortness of breath. The apparent ambiguity of the discomforts caused by a heart attack lead many people to either ignore them or take hours to realize they need to go to the emergency room at the hospital.

Consequently, much fewer than half of all individuals undergoing a heart attack actually go to a hospital within an hour of the start of the attack. That delay can be a fatal mistake.

"Timing is absolutely critical," laments Dr. Zerwic. "If treatment starts within a hour after the onset of symptoms, drugs that reestablish blood flow through the blocked coronary artery can reduce mortality by as much as 50%. That number drops to 23% if treatment begins three hours later. The goal is to introduce therapy within two hours."

However, in Dr. Zerwic's research, only 35% of non-Hispanic whites go to the hospital within an hour of the start of a heart attack. And among African-Americans, the number of people going to the hospital right away drops to a frighteningly low 13%.

Often, people will lie down or use a heating pad to relieve the tightness they feel in the chest," says Dr. Zerwic. "They may take some medicine and wait to see if that works. All these steps postpone needed treatment."

Signs of a possible heart attack include:

* Chest discomfort: Heart attacks most frequently cause discomfort in the center of the chest that can either go away after a couple of minutes (and come back) or persist. The discomfort may feel like strong pressure, fullness or pain.

* Upper body discomfort: An attack may set off pain or discomfort in either or both arms, and/or the back, neck, jaw or stomach.

* Shortness of breath: Chest discomfort is frequently accompanied by shortness of breath. But it's important to note that shortness of breath can take place even in the absence of chest discomfort.

* Other signs: You can also break out in a cold sweat, or feel nauseated or light-headed.

A Woman's Sleep Signs

If you are a woman who suddenly experiences a marked increase in insomnia and puzzling, intense fatigue, you may be in danger of an imminent heart attack.

In an attempt to understand how women's symptoms of heart problems differ from those of men, researchers talked to more than 500 women in Arkansas, North Carolina and Ohio who had suffered heart attacks. (Technically, what they had experienced is referred to as acute myocardial infarction.)

They found that chest pain prior to a heart attack was only reported by about 30% of the women surveyed.

More common were unusual fatigue, sleep disturbances and shortness of breath (Circulation Rapid Access, 11/3/01).

"Since women reported experiencing early warning signs more than a month prior to the heart attack, this [fatigue and sleep problems] could allow time to treat these symptoms and to possibly delay or prevent the heart attack," says researcher Jean C. McSweeney, PhD, RN, nursing professor at the University of Arkansas for Medical Sciences in Little Rock. In Dr. McSweeney's study, more than nine out of ten women who had heart attacks reported that they had had new, disturbing physical problems more than a month before they had infarctions.

Almost three in four suffered from unusual fatigue, about half had sleep disturbances, while two in five found themselves short of breath.

Other common signs included indigestion and anxiety.

"Women need to be educated that the appearance of new symptoms may be associated with heart disease and that they need to seek medical care to determine the cause of the symptoms, especially if they have known cardiovascular risks such as smoking, high blood pressure, high cholesterol, diabetes, overweight or a family history of heart diseases," says Dr. McSweeney.

Dr. McSweeney warns that, until now, little has been known about signs that women are having heart trouble or heart attacks. The fact that most of Western medicine's past attention has been on heart problems in men has obscured the warning signs in women. As part of Dr. McSweeney's studies, she and her fellow researchers have discovered that more than 40% of all women who suffer a heart attack never feel any chest discomfort before or during the attack.

"Lack of significant chest pain may be a major reason why women have more unrecognized heart attacks than men or are mistakenly diagnosed and discharged from emergency departments," she notes. "Many clinicians still consider chest pain as the primary symptom of a heart attack."

Vitamins for Diabetes and Heart Disease

Having diabetes significantly raises your chance of heart disease, which means that keeping your blood sugar levels under control can reduce your chances of suffering a heart attack.

Today, 17 million Americans have diabetes and, as the country's population in general gains weight and fails to exercise, the number of people suffering this problem continues to grow.

The first line of defense against diabetes consists of exercise and weight control. All you have to do is take a brisk walk for 30 minutes a day to drop your chances of diabetes (American Journal of Epidemiology 10/1/03).

"We have found that men and women who incorporate activity into their lifestyles are less likely to develop type 2 diabetes than those who are sedentary. This finding holds no matter what their initial weight," said Andrea Kriska, PhD, professor of epidemiology at University of Pittsburgh Graduate School of Public Health.

To help your body fight the development of diabetes, researchers also recommend vitamin C and natural vitamin E.

Researchers working with lab animals at the University of California at Irvine have found that these antioxidant vitamins can help insulin (the hormone-like substance secreted by the pancreas) reduce harmful blood sugar. In addition, these vitamins shrink the chances of organ damage that can be caused by diabetes (Kidney International 1/03).

In this investigation, these vitamins also helped reduce blood pressure, another risk factor that raises heart disease risk.

"Blood pressure was lowered to normal, and free radicals were not in sufficient numbers to degrade the sugars, proteins and nitric oxide," notes Nick Vaziri, MD, professor of medicine at the University of California. "We think this shows that a diet rich in antioxidants may help diabetics prevent the devastating cardiovascular, kidney, neurological and other damage that are common complications of diabetes."

Free Radical Blues

Dr. Vaziri and his group of researchers found that untreated diabetes raised blood pressure and increased the production of free radicals, caustic molecules that can damage arteries and the heart. Free radicals can change blood sugar and other proteins into harmful substances, boosting tissue and heart destruction.

In Dr. Vaziri's work with lab animals, he found that treating diabetes with insulin lowered blood pressure and helped keep sugar and protein from changing into dangerous chemicals, but allowed the free radicals to subvert nitric oxide, a chemical the body uses to protect itself from free radicals.

In this investigation, adding vitamins C and E to insulin insulated the body's sugars, proteins and nitric oxide from oxidative assault. This produces a double advantage: Lowering the risk of heart disease and other damage to the body from diabetes.

Maitake, an Oriental mushroom that has been shown to have many health benefits, can also be useful for people with diabetes who are trying to avoid cardiovascular complications. Laboratory studies in Japan demonstrate that maitake may help lower blood pressure while reducing cholesterol (Biological & Pharmaceutical Bulletin 1997; 20(7):781-5). In producing these effects, the mushroom may also help the body reduce blood sugar levels and decrease the risk of tissue damage.

No Smoking!

Tobacco smoke is one of the most notorious causes of heart problems. In the same way a hard frost exerts a death grip on a highway, the smoke from cigarettes can freeze up arteries and hamper their proper function. A healthy artery must stay flexible to comfortably allow adequate circulation.

But "...when blood vessels are exposed to cigarette smoke it causes the vessels to behave like a rigid pipe rather than a flexible tube, thus the vessels can't dilate in response to increased blood flow," says David J. Bouchier-Hayes, MD, professor of surgery at the Royal College of Surgeons in Ireland, who has studied the deleterious effects of tobacco.

This rigidity is called endothelial dysfunction. When arteries are rigid, blockages gum up vessels, clots and other impediments to blood flow appear, and your risk of heart attack and stroke increases (Circulation 2001 Nov 27; 104(22):2673).

This condition can also cause chest pain (angina) similar to that caused by a heart attack, and should be evaluated by a knowledgeable health practitioner.

Although all experts recommend you stop smoking to lower your heart disease risk, some studies have found that Pycnogenol(r), a pine bark extract that helps the body fight inflammation, may ease some of smoking's ill effects.

In a study of platelets, special cells in the blood that can form dangerous blood clots, researchers found that Pycnogenol(r) discouraged platelets from sticking together (American Society for Biochemical and Molecular Biology 5/19/98). By keeping platelets flowing freely, this supplement may alleviate some of the heart-threatening clots that tobacco smoke can cause.

In Ayurvedic medicine, a traditional therapy from India, an herb called guggul has also been used to lower the risk of blockages in arteries. This herb, derived from the resin of the mukul tree, has been shown to reduce cholesterol by about 25%. People taking this herb have also reduced their triglycerides (harmful blood fats) by the same amount (Journal Postgraduate Medicine 1991 37(3):132).

The Female Version of Heart Disease

Medical experts who have examined heart disease in men and women have found some striking differences.

For one thing, women often don't suffer from the crushing chest pain that for most people characterizes a heart attack; instead, many women experience back pain, sweating, extreme fatigue, lightheadedness, anxiety or indigestion, signs that can be easily misread as digestive troubles, menopausal symptoms or indicators of aging.

The genders also differ in how heart disease poses a threat. While men seem most endangered by the buildup of blockages in arteries, women apparently are more at risk from endothelial dysfunction. But more study needs to be done since, in many cases, researchers have been unable to pin down the precise mechanism that causes many women to die of heart disease.

Scientists have found that the number of women in their 30s and 40s who are dying from sudden cardiac arrest is growing much faster than the number of men of the same age who die of this cause. But research by the Oregon Health & Sciences University and Jesse E. Edwards Cardiovascular Registry in St. Paul, Minnesota, shows that while doctors can pinpoint the coronary blockages that kill men, they can't find specific blockages in half of the female fatalities they have studied (American Heart Journal 10/03).

"This was an unexpected finding. However, the study underscores the need to focus on what is causing these younger women to die unexpectedly because the number of deaths continues to increase," says Sumeet Chugh, MD, a medical professor at Oregon.

Since the failure of arteries to relax probably contributes to heart disease in many women, eating red berries, or consuming supplements from berries such as chokeberry, bilberry or elderberry, may be important in lowering women's heart disease risk. These fruits help arteries expand and allow blood to flow freely.

Red berries are rich sources of flavonoids, polyphenols and anthocynanins. The anthocyanins are strong antioxidants that give the berries their color. Research at the Indiana University School of Medicine have found that these chemicals can interact with nitrous oxide, a chemical produced by the body, to relax blood vessels (Experimental Biology conference 5/20/02).

Working Out

As researchers work to devise lifestyle roadmaps that can steer you around the perils of heart disease, they are finding that exercise is a key path to avoiding cardiovascular complications.

A 17-year study of about 10,000 Americans found that those who exercised and kept their weight down (or took weight off and kept it off) experienced a significantly lower risk of heart problems (Preventive Medicine 11/03).

"The fact is that those who both exercised more and ate more nevertheless had low cardiovascular mortality," says Jing Fang, MD, of the Albert Einstein College of Medicine in the Bronx, New York. Burning calories in physical activity may be the secret to reducing heart disease risk and living longer, she says.

Dr. Fang's research used information collected from the First National Health and Nutrition Examination Survey in 1975 and then computed how much people exercised, how their body mass indices varied and which of these folks died of heart disease during the next two decades.

In the study, more than 1,500 people died of heart disease. Those who worked out and consumed more calories cut their risk of heart disease death in half.

Exercise Is Essential

"Subjects with the lowest caloric intake, least physical activity, and who were overweight or obese had significantly higher cardiovascular mortality rates than those with high caloric intake, most physical activity, and normal weight," Dr. Fang notes. The individuals in the study who were overweight and didn't exercise had a bigger risk of heart disease even if they tried (and succeeded) at eating less.

"This suggests that heart disease outcome was not determined by a single factor, but rather by a compound of behavioral, socioeconomic, genetic and clinical characteristics," according to Dr. Fang.

According to researchers, if your job requires a great deal of physical activity, your health will be better if you get another job. Exercise on the job not only doesn't decrease your risk of heart disease, it may actually raise it. The reason: On-the-job activity is linked to heart-endangering increases in job stress.

Research into this subject, performed at the Keck School of Medicine of the University of Southern California, found that while recreational exercise slowed hardening of the arteries, workers who had to exert themselves during the workday had arteries that were blocked at a younger age (American Journal of Medicine 7/03).

In this study, researchers examined about 500 middle-aged employees as part of what is called the Los Angeles Atherosclerosis Study.

"We found that atherosclerosis progressed significantly faster in people with greater stress, and people who were under more stress also were the ones who exercised more in their jobs," says James Dwyer, PhD, professor of preventive medicine at the Keck School. According to Dr. Dwyer, "This suggests that the apparent harmful effect of physical activity at work on atherosclerosis-and heart disease risk-may be due to the tendency of high-activity jobs to be more stressful in modern workplaces.

"It appears from our findings that the psychological stresses associated with physically active jobs overcomes any biological benefit of the activity itself."

Playful Workouts

On the other hand, the scientists found that heart disease drops dramatically among those who exercise the most in their spare time. In the study, people who vigorously worked out at least three times a week had the lowest risk. But even those who just took walks enjoyed better heart health than people whose most strenuous activity was working the TV remote. Dr. Dwyer says, "These results are important because they demonstrate the very substantial and almost immediate-within one or two years-cardiovascular benefit of greater physical activity."

Lowering your risk of heart disease is substantially up to you. Listen to what your heart tells you it needs; then, exercise your right to fetch some cardiovascular necessities.

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Vitanet ®

Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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Breathe Easy - Don't underestimate the danger of asthma.

Date: June 12, 2005 05:57 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Breathe Easy - Don't underestimate the danger of asthma.

Breathe Easy by Edward Bullard, III Energy Times, March 1, 1998

Don't underestimate the danger of asthma. When an asthmatic attack chokes the Passageways to your lungs, cutting off your air supply, the consequences can prove frightening and disastrous.

A family history of allergies and asthma also increases your asthmatic vulnerability since your genes may make you more prone to the airway inflammation that leads to breathing constraints.

Asthma's Nutrition Gap

In addition, calcium takes part in muscle contractions that can constrict breathing tube muscles. Magnesium can help relax those same muscles.

Ephedra for Asthma

Licking Asthma with Licorice

Onions + Garlic = Better Breath

Vitamin C

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Vitanet ®

Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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Allergy Alleviation

Date: June 10, 2005 05:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Allergy Alleviation

Allergy Alleviation by Cal Orey , February 2, 2002

Allergy Alleviation By Cal Orey

Welcome to the stuffed up world of seasonal allergic rhinitis: the wheezing, sneezing "inhalant allergies" that torment 35 million Americans. Adding insult to sinus pain, other allergens attack year-round. Air pollution, dust mites (microscopic gremlins that infest bedding, upholstery and rugs) and animal dander trigger allergies-or other respiratory ailments-in any season. Urban air is full of rubber tire particles, a true blowout for those with latex sensitivity. Altogether, roughly 50 million Americans-about one in five-suffer from some form of allergy, according to the American Academy of Allergy, Asthma and Immunology (AAAAI). Tired of cross-pollinating with plants or being bowled over by dust balls? Vitamins, herbs and other nutrients can help you nip allergy discomfort in the bud.

The Allergy Response

Your immune system triggers an allergic response when it overreacts to otherwise harmless substances or antigens (we're talking dust, pollen and mold).The alarmed immune system then launches a defensive chemical reaction, releasing potent chemicals (antibodies) supposed to destroy the "invaders." The antibodies, called IgE, carry the invading substances to special cells, which zap them with more biochemicals. Among these protective cells are mast cells: they release histamine, the substance that causes swelling and inflammation to the linings of the nose, sinuses and eyelids, resulting in sneezing, upper respiratory congestion and itchy, watery eyes.

Just Blame The Folks

Most allergies are determined by your genes. If your Mom or Dad sneeze and scratch, there's a good chance you will, too. "That is not to say that we directly inherit an allergy to any specific substance. Rather, it seems as if we might inherit some kind of immune system defect or weakness that leaves us more vulnerable to allergies," explain co-authors Glenn S. Rothfeld, MD, and Suzanne LeVert in their book Natural Medicine for Allergies: The Best Alternative Methods for Quick Relief (Rodale). For some people, allergies lurk in food, throwing the immune system into overdrive. "Many natural medicine practitioners believe that a diet high in animal fats will contribute to the development of allergy and asthma, as does a diet high in food additives, such as preservatives and dyes," says Gary McLain, PhD, in his book The Natural Way of Healing: Asthma and Allergies (Dell). Worse, allergies can up the risk of asthma, which afflicts 15 million Americans. Most people afflicted with asthma also suffer allergies: the two are linked, according to the AAAAI. Allergy triggers of asthma include pollen, mold spores and house dust mites. Remember Helen Hunt's asthmatic son in the movie As Good As It Gets? His character endured allergies to dust, and living in New York (and watching his mom date Jack Nicholson) didn't help his immune system. Coughs, ear infections, fevers and visits to hospital emergency rooms curtailed his social life (and limited his close-ups as well). That kind of routine happens in real life, too. (Well, maybe close encounters with Jack N. are not included for most.) But when we breathe substances such as molds, they can induce swelling and inflammation of the bronchial airways which narrow and restrict air flow. This, in turn, causes wheezing and shortness of breath and can trigger an asthma "attack," according to Andrew Engler, MD, who specializes in allergy and asthma in San Mateo, California.

The Nose Knows: Chemical Sensitivities

Imagine a picture-perfect, crisp, clear Saturday morning. You make a final stop on your weekly errand run to the dry cleaner, where you drop off your laundry and spend a moment chatting up the owner. Back in your car, your eyes tear and you feel a bit woozy. Kenneth Bock, MD, and Nellie Sabin, writing in The Road to Immunity: How To Survive and Thrive in a Toxic World (Pocket Books) sense that your reaction could be chemical sensitivity, a difficult to diagnose but, in their opinion, very real malady. (Of course, a clinician can test you for immune responses to certain chemicals.) Reactions to chemicals produce the typical allergic responses: puffy or red-rimmed eyes; swelling; aching or stiff joints and muscles; irritability or dizziness; respiratory inflammations; headaches and the like. Villains include aerosol sprays, tobacco smoke, glues, insecticides and herbicides, household chemicals and fragrances. Identification and avoidance are key, say the authors. Vitamin C, which binds with chemicals, is one of the best nutritional defenses.

Breathing Problems Expand

Americans now freely take lifesaving medicines such as antibiotics and insulin but, in some people, "they have the potential to alter the immune system, which is where allergies begin," says Dr. McLain. (Consult your pharmacist if you have questions about your prescription medication.) We, as a nation, are also eating more chemicals, from the pesticides drenched on plants to the preservatives poured on prepared foods. We're breathing polluted air, which can lead to or exacerbate asthma, and then we choke on recycled air in sealed buildings. And while a century ago you were likely to have spent much of your time close to home, you can now hop on a supersonic plane and be taken to the other side of the globe within a matter of hours. With travel comes exposure to even more exotic allergens that can drive your immune system to distraction.

The All-Natural Gesundheit

Certain allergy-relief nutrients and herbs can help make life more bearable. Here's how they work: n Vitamin C for the lungs. According to experts, when vitamin C is low, asthma is high. Vitamin C carries the major antioxidant load in the airways and therefore contributes mightily to the health of the lungs. A study in the Annals of Allergy (73(1994):89-96) reported that in seven of 11 clinical trials since 1973, vitamin C supplementation provided "significant improvements" in respiratory function and asthma symptoms. n Vitamin E and carotene to suppress allergic reactions. These antioxidants may also help protect the respiratory tract from caustic pollutants. Vitamin E is reputed to be one of the most important nutrients for antioxidant protection in the lungs. In addition, these two substances decrease production of allergy-related compounds called leukotrienes. n Zinc for the immune system. Research shows that a deficiency in this trace mineral can weaken your immune system, setting you up as a target for allergies and infections. (Some vegetarians may not store sufficient amounts of this mineral and should take supplements.) Zinc comes to the body's rescue by taking part in the production of IgA, the gastrointestinal antibody that lines the digestive tract. "When IgA binds to an allergen, it keeps it from being absorbed into the bloodstream and thus from causing an allergic reaction," report Rothfeld and Levert. Also, zinc protects mucous membranes and helps convert beta carotene to vitamin A, another anti-allergy, immune-boosting nutrient. In a study of 100 participants at the Cleveland Clinic Foundation, half took a zinc-based lozenge, while the other half received a dummy preparation. The participants taking zinc experienced a 42% reduction in the duration and severity of their common colds (Annals of Internal Medicine, 7/96). n Quercetin as an antihistamine. A valuable, anti-allergic flavonoid (plant coloring agent that is a powerful antioxidant), quercetin shines as a potent weapon against allergies and asthma. Believed to inhibit histamine release from mast cells and slow the production of other allergy-related compounds, it stabilizes mast cell membranes. Other flavonoid-rich extracts include grape seed, pine bark, green tea and Ginkgo biloba. n Additional helpful nutrients: Vitamin B-12, particularly to combat sensitivity to sulfites (The Nutrition Desk Reference [Keats]); selenium, an antioxidant that breaks down leukotrienes (Clinical Science 77, 1989: 495-500); and magnesium to relax bronchial tissues (Journal of the American Medical Association, 262 [1989]: 1210-3).

Herbal Remedies To The Rescue

n Nettles for hay fever relief. Research at the National College of Naturopathic Medicine in Portland, Oregon, showed that 40 of 69 folks suffering from hay fever found moderate to extreme relief from taking freeze-dried stinging nettles (Planta Medica, [1990] 44-47). "It is nontoxic, cheap and preferable to antihistamines, which I think are significantly toxic," reports Andrew Weil, MD, in his book Natural Health, Natural Medicine: A Comprehensive Manual for Wellness and Self-Care (Houghton Mifflin). n Cayenne to reduce inflammation. Cayenne, known as hot red pepper, is rich in capsaicin, a potent flavonoid "counter-irritant" that dilates and soothes inflamed nasal and bronchial tissues, according to experts. A bonus: Cayenne also contains a rich amount of antioxidant vitamin C, which can help enhance your immune system. n Echinacea for allergy prevention. This popular Native American herb provides cold and allergy protection, particularly when you take it before encountering allergens. Studies reveal that echinacea aids your body's tissues and protects you from germs and allergens. In fact, German studies have found it possesses valuable antiviral, antibacterial and immunity-boosting properties.

Make Your World Allergy-Free

For the most effective allergy relief, make sure you stay clear of allergens that wreak allergy havoc. Visit an allergy-savvy health practitioner and get tested to find out which substances rock your respiratory world. Plus, allergy experts recommend: n Banish dust mites: sweep out clutter and have your house power-vacuumed, if necessary; wash bedding and linens in very hot water. n De-pollinate your environment: flip on the air conditioner to sift out pollen (keep its filter and any forced air registers clean); exercise indoors; machine dry, rather than line dry, your clothes. n Buy a home air filter, especially if you experience dust, pollen or pet dander allergies. n Avoid allergy triggers that dog your days: cats and canines (or consider the hairless or shed-less breeds), mold and tobacco smoke. No matter what you do or actions you take, allergies may always remain an annoyance in your life. But attention to the foods you eat, the places where you exercise and the right combination of anti-allergy nutrients can limit your discomfort.

Leveling The Leukotrine Playing Field

On a microscopic level, a series of biochemicals implicated in allergic reactions are leukotrienes, substances that may constrict the bronchial tubes (breathing Passages). In some people, consuming the food additive tartrazine can cause severe asthmatic breathing difficulties by boosting leukotrine release. In turn, this can interfere with the body's use of vitamin B-6. The process in which lack of B-6 or "errors" in how your body uses B-6 causes allergic reactions and is complex. According to Michael Murray, ND and Joseph Pizzorno, ND in the revised edition of the Encyclopedia of Natural Medicine (Prima), breathing problems may begin when the metabolism of tryptophan (an amino acid) goes awry: "Tryptophan is converted to serotonin, a compound that, among other things, can cause the airways of asthmatics to constrict...Vitamin B-6 is required for the proper metabolism of tryptophan." Accordingly, a study of vitamin B-6, published in the American Journal of Clinical Nutrition, shows that people with compromised breathing may possess less B-6 in their blood than others who breathe normally. When people with asthma were given B-6, their wheezing and asthmatic attacks dropped.

Fat Fix For Allergies

The fat in your diet or supplements can also influence your susceptibility to allergies and asthma linked to allergies. Epidemiologists have found that countries where children eat fish at least four times a month cut their risk of asthma by 67% compared to other parts of the world where they consume fewer fish. Research on omega-3 fatty acids, the kind of fat found in fish, flax and hemp oil, demonstrates that some of these substances can improve breathing. In particular, fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) can help open up bronchial tubes. Studies in the American Review of Respiratory Disease and the International Archives of Allergy and Applied Immunology show that breathing Passageways may not react so negatively to the presence of allergens when you eat more fish or take supplements containing these types of fats. Many of the scientists who study the kinds of fats we eat believe that the increase in allergies and asthma in the US during the twentieth century may be due to both increasing air pollution (which irritates our lungs) plus a simultaneous increase in our consumption of what are called omega-6 fatty acids. Omega-6 oils are contained in most of the vegetable oils Americans eat, including sunflower and peanut oils. While experts believe that we would be better off consuming a diet containing about five times as many omega-6 fatty acids as omega-3s, today we eat about 40 times as much omega-6s. The chemistry of how these fats influence our allergy susceptibility is complex. It begins in our cell membranes which consist mostly of fat. When we consume omega-3 fatty acids, in our diet or in supplements, and these fats enter cell membranes, the change in structure cuts the availability of arachidonic acid, a fatty acid your body can make and which is found in meat, eggs and dairy products. Eventually, it is thought that this change in cellular metabolism and reduction in arachidonic acid forces the body to make less 4-series leukotrienes, substances which are quite prone to provoking allergic inflammation and, instead, produce 5-series leukotrienes, leukotrienes which don't cause nearly as much trouble. This process requires patience. According to Pizzorno and Murray. "It may take as long as one year before the benefits are apparent, as it appears to take time to turn over cellular membranes in favor of the omega-3 fatty acids."

Chinese Medicine Versus Allergies

Traditional Chinese Medicine (TCM) views allergies as an imbalance of the liver, says Jason Elias, co-author with Katherine Ketcham of The Five Elements of Self-Healing (Harmony Books). "The average American's (liver) deals with about fourteen pounds of chemicals a year. What would normally be a minor irritant becomes major because the liver can't process them anymore," explains Elias. Licorice root (Glycyrrhiza glabra) has traditionally been used to fight allergies since this herb battles inflammation as evidenced by Japanese research and a study published in the journal Allergy. Much of this anti-allergy action is thought to proceed from licorice's interaction with a biochemical called cortisol, a hormone secreted by the adrenal glands. Cortisol (along with epinephrine, another adrenal hormone) relaxes the muscles controlling airways. By slowing the liver's breakdown of cortisol, licorice prolongs circulation of this hormone which, in turn, can help breathing Passages stay clear. In addition, glycyrrhetinic acid, a compound in licorice, slows the body's manufacture of prostaglandins and leukotrienes, substances which exacerbate allergic inflammatory reactions. Ma Huang (Ephedra sinica) has been employed for thousands of years to aid breathing since chemicals in this plant widen breathing Passages.

Homeopathic Remedies for Allergy

Homeopathic treatments consist of highly diluted substances designed to coax the body into healing itself. The effectiveness of homeopathy for hayfever has been demonstrated by research published in Lancet performed at the University of Glasgow, Scotland. There, scientists showed that homeopathically-prepared medicines produced statistically significant improvements in allergy sufferers. The appropriate homeopathic remedy for any illness depends on the personality type of the person suffering an allergy. These treatments are among those recommended by Dana Ullman: n Allium cepa: appropriate for burning nasal discharge that grows worse in warm rooms and improves outdoors. Relieves non-burning tearing from eyes, raw feeling in the nose with tingling sensation and violent sneezing. n Nux vomica: used when feeling irritable and chilled, with daytime fluent nasal discharge and night congestion that grows worse indoors. Also for those sensitive to cold and to being uncovered. n Pulsatilla: best for women and children with daytime nasal discharge and night congestion who are gentle, yielding, mild, impressionable and emotional. Used when congestion is worse in warm rooms, hot weather or while lying down.

Food Allergy Conundrum Food allergies can prove to be the toughest allergies to identify and eliminate. Jason Elias believes that people may develop food sensitivities from eating the same foods too often. "If someone has an allergy, I might say 'Let's get you off dairy for three weeks,'" he says, noting that some people have limited their hay fever problems by ceasing to consume dairy products. Many have also found relief by maintaining a food diary, keeping track of which foods are associated with allergy attacks and then eliminating those foods. So the next time you sneeze, don't just reach for your hanky, think back to the meal that you just ate. Your allergy problem may be sitting in your stomach as well as making you sneeze and stuffing your sinuses. Taking these kinds of anti-allergy preventive measures can provide life-enhancing relief that feels like a godsend. That lets you attain your healthy best.

This article included reporting by Judy Pokras.

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Vitanet ®

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Allergy & Sinus Season: Healthy Lifestyle Tips

Date: June 09, 2005 09:12 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Allergy & Sinus Season: Healthy Lifestyle Tips

Source Naturals' Allergy and Sinus Lifestyle Plan

Allergies are a growing health problem in the United States, according to a recent report issued by the American Academy of Allergy, Asthma, and Immunology (AAAI). Every year more than 50 million Americans suffer from allergies. They are the sixth leading cause of chronic disease and affect more than 20% of the population. Hay fever alone accounts for more than eight million doctor visits annually, at a cost of $3.4 billion!

Source Naturals, as part of its commitment to Strategies for Wellness offers you these healthy lifestyle tips for allergy and sinus support.

Allergy & Sinus Season: Healthy Lifestyle Tips

Allergies are adverse reactions of the immune system to normally harmless substances?allergens. Some common allergens are pollen, weeds, molds, dust mites, animal dander, and latex particles.

Allergens can enter the body through inhalation, ingestion, skin contact, or injection (either intentionally as in the case of certain medications or through insect stings). Although there is a strong genetic component to allergies, there are also lifestyle factors we can control to prevent or minimize allergic reactions. Allergies are actually 'mistakes' or overreactions by the immune system. They are learned responses, which can be unlearned.

Allergy Proof Your Home

Cut down your exposure to dust mites and other indoor allergens by dust proofing your bedroom. Eliminate wall-to-wall carpets, down-filled blankets, feather pillows, and other dust catchers. Use window shades instead of venetian blinds, which can trap dust. Wash curtains and bedding regularly in hot water. Encase your mattress and pillows in airtight, dust-proof plastic covers. Dust and vacuum regularly.

If you have pets, especially cats, you should try to keep them out of your bedroom. Frequent brushing and bathing of pets can help get rid of excess hair.

Consider using a HEPA (high-efficiency particulate air) filter system if you have allergies to pollen, dust, or other particles -- or if you live with a smoker, or in a smoggy urban area. Dehumidifiers can help cut down on molds.

Avoid Outdoor Allergens

You may need to limit your time outdoors when pollen or mold spore counts are high. Walking through uncut fields or raking leaves can increase exposure to molds and fungi. Avoid tobacco smoke and polluted air. Keep windows and doors closed, and dry clothes in a vented dryer instead of outside.

Watch Your Diet

Sometimes 'avoidance therapy' to control allergies is impractical or undesirable. Diet is easier to work with and can have a significant influence on immune reactions. Excess or undigested dietary proteins may worsen an overresponsive immune system?cows' milk and wheat are frequent offenders. Cut down on protein, especially animal protein, avoid dairy products, and eat more fruits, vegetables, and complex carbohydrates. You should also avoid nutritionless foods such as simple sugars.

Maintain Healthy Mucous Membranes

The mucosal cells that line the nasal Passages, throat and lungs are our first line of defense against airborne substances. One of the primary means of maintaining healthy mucous linings is to drink lots of pure water (6 to 8 glasses daily). This keeps mucus fluid thin and cleanses membranes. Nasal cleansing is helpful when sinuses are clogged. You can rinse the nasal Passages with a warm solution consisting of a quarter-teaspoon of salt to a cup of warm water, about the same sodium concentration found in your blood and tissue fluids. This practice washes away pollen grains and soothes irritated mucous membranes. Nasal cleansing can be done using a rubber suction bulb or a neti pot?a ceramic container used in Ayurveda that allows you to pour water directly into the nose. Inhaling steam with a little oil of eucalyptus in it may also ease clogged sinuses. Many people find acupuncture to be very effective for promoting sinus drainage.

Supplementation

Nutrients and herbs offer you safe, natural alternatives for supporting seasonal health. The bioflavonoid quercetin has been found in human cell culture studies to inhibit the release of histamines from immune cells. Ginkgo has been found in human cell culture studies to inhibit platelet-activating factor, a substance that stimulates the release of histamines. (Research is needed to determine if these effects occur in humans.) Stinging nettle is another herb that has been used traditionally to support a healthy respiratory system and sinuses. Vitamin A enhances macrophage function, is specifically needed for a healthy lung lining, and is beneficial for increasing the health of tissue cell membranes.

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Liquid Calcium 1200 with Magnesium

Date: June 02, 2005 01:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Liquid Calcium 1200 with Magnesium

Committed to providing you with the most advanced and effective forms of nutrition, Source Naturals now offers LIQUID CALCIUM 1200 WITH MAGNESIUM. More than a convenient and great tasting way to ensure your daily intake of calcium, Source Naturals LIQUID CALCIUM 1200 WITH MAGNESIUM also supplies 100% of the magnesium and vitamin D your body needs to utilize calcium—enabling this essential mineral to maintain proper bone and muscle function. And all the minerals in Source Naturals LIQUID CALCIUM 1200 WITH MAGNESIUM are highly soluble and more easily assimilated because they’re in the lactate form, which is nondairy yet highly bio-available. Source Naturals LIQUID CALCIUM 1200 WITH MAGNESIUM is ideal for those who dislike taking large tablets or who have trouble digesting them. One of Source Naturals’ most popular formulas, this unique combination of high-quality nutrition and convenience comes without the chalky taste of many other liquid mineral supplements. Great tasting creamy orange natural flavor.

Calcium is well-known for its role in building strong bones and teeth, but this essential mineral has many other vital functions, including regulating the transmission of nerve impulses throughout the body and the Passage of nutrients into and wastes out of cells. Magnesium, too, has numerous metabolic functions in the body. More than 300 different enzymes depend on magnesium, including ones that help convert dietary sugars and fats into energy. Magnesium is needed to synthesize DNA, RNA, and the brain proteins that store and retrieve memories. What’s more, your body uses magnesium to make sure calcium gets into your bones, not your soft tissues.

Calcium and Magnesium Work Together

Even with sufficient calcium in the diet, bone health still depends on adequate levels of magnesium. That’s because vitamin D needs magnesium to synthesize the calcium-binding proteins that transport calcium from the intestine into the blood. Magnesium also controls secretion of thyrocalcitonin, the hormone that directs calcium into bones. And adequate magnesium helps prevent over-secretion of parathyroid hormone that dissolves calcium from bones.

Cardiovascular Health

Taking magnesium with calcium is not only a wise strategy to ensure a healthy skeletal system, it’s also heart smart. Both calcium and magnesium support proper blood coagulation. Calcium affects muscle contraction while magnesium affects muscle relaxation including the heart muscle. The micromuscles surrounding arteries require sufficient magnesium to keep from excessive constriction or spasm. And with potassium, magnesium regulates the heart’s electrical activity. Epidemiological studies worldwide show a direct relationship between heart health and levels of magnesium and calcium in drinking water. A 30-year study of more than 7,000 men found a significant association between higher daily magnesium intake and cardiovascular health. Magnesium supplementation is important because modern diets are low in this vital mineral, and many factors increase magnesium loss from the body. Alcohol is the most notorious depleter of magnesium. Dietary imbalances such as high intakes of fat and/or calcium can intensify magnesium inadequacy. Stress hormones also deplete calcium from bones.

Calcium without the Cow

Source Naturals LIQUID CALCIUM 1200 WITHMAGNESIUM’s highly soluble mineral lactates (unrelated to lactose) offer excellent bio-availability for maximal absorption. This great tasting nondairy mineral supplement takes advantage of the latest knowledge in nutritional science to optimize the many vital functions of calcium and magnesium in the body. It is available in 16 oz and 32 oz sizes.

References
Abbott RD et al. Sept 2003. Dietary magnesium intake and the future risk of coronary heart disease (the Honolulu Heart Program). Am J Cardiol 92(6): 665-9. Seelig MS. Oct 1994. Consequences of magnesium deficiency on the enhancement of stress reactions; preventive and therapeutic implications (a review). J Am Coll Nutr 13(5): 429-46.

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Higher Mind - Smart Nutrients for the Performance of a Lifetime...

Date: June 02, 2005 12:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Higher Mind - Smart Nutrients for the Performance of a Lifetime...

Our adult years are the time to reap the fruit of an active, meaningful life – appreciated by family and friends who value our experience and knowledge. For some, however, their later years are clouded by a mental decline that erodes their capacity to enjoy life. More of us are becoming apprehensive about the future health of our minds. Will we still be able to communicate our needs as well as our wisdom? As science focuses its investigative might on the workings of the human brain, new findings suggest that it is possible to enjoy a vital, healthy brain and mind – well into old age. Based on compelling research, Source Naturals formulated HIGHER MIND. It contains the most important Neuroceuticals™ now recognized by nutrition scientists – including phosphatidyl serine, a natural nutrient that promotes cognitive function. The connection is clear: nourish your brain; enrich your life.

To have a healthy, well-functioning brain and nervous system, we need the correct nutrients. Our diets must provide the necessary raw materials for nerve cells to grow, for the synthesis of neurochemicals, and for the maintenance of nerve cell membranes. Nutritional deficiencies can alter the brain’s metabolism, which is expressed by changes in perception and thinking, behavior and mood.

Brain Cells – Issued at Birth

Before birth, neurons (nerve cells) are created at the amazing rate of 15 million per hour. As infants, we have over 100 billion neurons, but this is the most we will ever have because – unlike most other cells in our body – nerve cells do not reproduce. A different strategy is used to replace the neurons that are naturally lost throughout life: nerve cells repair themselves and grow by extending branches of nerve fibers called dendrites (from the Latin word for tree). These are the communication links with other neurons that form the circuitry of the brain. A single neuron may be in contact with up to a hundred thousand others! When the density of this fragile organic communication network decreases, we experience a corresponding decline in mental acuity.

Brain Cell Membranes

The membrane is the working surface of a cell. It needs to be strong yet flexible, so the cell can maintain its integrity and be able to move and change shape. The membrane regulates the flow of nutrients into the cell and the removal of waste, plus controls the Passage of molecular messages from outside the cell to its interior. Membrane ion pumps use a third of the cell’s energy just to maintain the correct ratio of sodium to potassium. In neurons, a rapid exchange of sodium and potassium ions across the nerve membrane is responsible for their unique ability to generate the electrical impulses that are the basis of all communication in the nervous system. As cells age, their membranes become less fluid and more rigid. Key membrane molecules called phospholipids are crucial to the health of neuron membranes, allowing the brain to maintain its youthful quality. The phospholipids in HIGHER MIND – especially phosphatidyl serine and phosphatidyl choline – are essential nutritional supplements for the aging brain.

Phosphatidyl Serine – Key to Cognition

For the past decade, researchers have been investigating the role in brain health of a remarkable neuroceutical, phosphatidyl serine (PS). This key structural molecule is integral to the matrix of fats and proteins that compose cell membranes. Although PS is found in all the cells of the body, its highest concentration is in nerve cell membranes. PS is rarely found in the foods we eat, so the body has to synthesize it, but the process is energy- intensive and becomes less efficient with age. Consequently, our levels of PS tend to decline as we get older. PS taken as a dietary supplement is well-absorbed, readily reaching the brain, where it helps create more effective, well-structured nerve cell membranes. The positive effects of PS supplementation have been demonstrated by 23 clinical studies with over 1200 human subjects, ages 43 to 90. Consistent and statistically significant results have confirmed the value of PS in improving age-related cognitive decline, as well as in improving behavioral aspects such as apathy and withdrawal.1 A major study concluded that for one particular measurable parameter of higher mental functions, PS recipients achieved scores of persons roughly 12 years younger.2 Nerve Growth Factor (NGF) is one of the most important proteins the body makes. It enables neurons to extend dendrites out to other neurons, allowing the brain to maintain an effective communication network. In experiments, PS enhanced the production and reception of NGF, which tend to drop off radically with age.3 The effects of PS at the cellular level are manifest in the performance of the brain as a whole. Subjects taking PS showed increased levels of brain energy metabolism. This enhancement corresponded to higher performances on cognitive tests.4

The Chemistry of Thought

Science now understands the role of neurotransmitters in regulating the body’s complex network of behavior. Neurotransmitters are the chemicals used by neurons to communicate with each other. Activated by a neuron’s electrical impulse, neurotransmitters travel between nerve cells, where they excite or inhibit (in various degrees) the electrical impulse in neighboring cells. One of HIGHER MIND’S key strategies is to improve the brain’s ability to produce and use acetylcholine, a key excitatory neurotransmitter. Acetylcholine is essential for both the storage and recall of memory, and partly responsible for concentration and focus. It also plays a significant role in muscular coordination. Patients showing cognitive decline may exhibit reduced ability to synthesize and utilize acetylcholine.5 The chemical building blocks of acetylcholine and other neurotransmitters are called precursors. The most important one for acetylcholine is DMAE (dimethylaminoethanol). This natural substance is found in various fish, such as anchovies and sardines. Supplements of DMAE (and phosphatidyl choline) promote increased levels of choline in the brain. Acetylcholine is created when an acetyl group is attached to the choline molecule, with the help of choline acetyl transferase (CAT), a key brain enzyme. Acetyl L-carnitine is an amino acid that activates this enzyme. Acetyl L-carnitine may also help reduce lipofuscin deposits in the brain because of its involvement in the metabolism of fatty acids.6 Lipofuscin is composed of oxidized fats and proteins; the brown “age spots” on the back of an elderly person’s hand are made of lipofuscin. The amino acid L-pyroglutamic acid sensitizes the acetylcholine receptor sites on a neuron membrane. A given amount of acetylcholine will then have a larger, more powerful effect. Studies have shown that supplements of L-pyroglutamic acid seem to enhance the ability to focus, remember, and learn.

Total Nutrition for the Brain

The neurotransmitters dopamine and noradrenalin are critical to motor coordination, motivation, concentration, and alertness. Like acetylcholine, their production tends to decline with age. The precursors and activators of dopamine and noradrenalin included in HIGHER MIND are the amino acids N-Acetyl L-Tyrosine and DL-phenylalanine (DLPA), plus folic acid, vitamins B-3, B-6, and C. DLPA is also a precursor to PEA, a neuroamine that has a stimulating effect on the brain. Glutamine is an amino acid precursor to glutamic acid, a major excitatory neurotransmitter involved in mental activity and learning. Glutamine acts as an alternative fuel source for the brain when blood sugar levels are low. It also helps the brain dispose of waste ammonia, which is a natural result of protein breakdown but is irritating to neurons even at low levels. GABA is a dietary amino acid which is also an inhibitory neurotransmitter. GABA works to calm and balance the mind, enhancing mental focus. Along with taurine, these two relaxing neurotransmitters provide a balancing influence to the other, excitatory neurotransmitters. Taurine is found in brain tissue more than anywhere else in the body. It has antioxidant properties and serves as a nerve cell membrane stabilizer, preventing excessive or erratic electrical activity in the brain.

The Importance of Magnesium

Magnesium must be present in adequate amounts in the synaptic gaps between neurons or the neurons become hyper-reactive: causing noises to sound excessively loud and emotional reactions to be extreme. Magnesium also activates a key enzyme responsible for maintaining cellular sodium- potassium balance, which is absolutely essential to the electrical activity of nerve cells, as well as to the existence of the cell itself. (Cells would burst if the sodium-potassium ratio were wrong.) Magnesium also helps relax cerebral blood vessels and is important to the manufacture of ATP, the chief energy molecule of the brain. A buildup of aluminum has been found in the brains of some elderly. In 1989, the British medical journal Lancet published a study showing that drinking water with aluminum can increase the risk of damage by up to 50%. An abundant natural element, aluminum is now a common feature in our culture. It’s found in tap water, cookware, deodorants, beverage containers, baked goods, and of course as aluminum foil. In the brain, aluminum breaks down the structure of neurons – causing them to starve – by displacing magnesium from tubulin, a glycoprotein responsible for making microtubules. These tiny pipe-like structures within a neuron provide needed rigidity, as well as transport nutrients from the nucleus down the dendrites to the ends of the nerve cell. Magnesium malate is an excellent form of magnesium that ensures neurons receive this vital mineral.

B is for Brain Vitamins

HIGHER MIND also contains a high profile of B vitamins and other key nutrients that are often N A T U R A L S S O U R C E Strategies for Wellness SM ¤ lacking in older individuals. A deficiency in any of the B vitamins can alter nerve function and psychological well-being. Thiamine (B-1), known as the “nerve vitamin,” was first recognized because its deficiency caused beriberi, a degenerative nerve disease. Thiamine is part of the structure of nerve cell membranes and is important to the reparative process that neurons need to offset the stress of continual firing of the electrical impulse. Low amounts of thiamine can cause cell malnutrition in the hypothalamus, the brain’s memory center. 7 NAD and NADH, two coenzyme forms of Niacin (B-3), are the most plentiful coenzymes in the brain. They are essential to hundreds of enzymatic reactions, including ones that produce energy. NADH can stimulate the synthesis of key mood-elevating neurotransmitters. It is also one of the body’s most potent antioxidants. Pantothenic acid (B-5), cyanocobalamin (B-12), and folic acid are required to form the myelin sheath – the insulating covering of nerve fibers. A diet low in pantothenic acid has been shown to make test subjects emotionally upset, irritable, and depressed.7 A lack of B-12 can result in poor concentration and, in severe deficiencies, hallucinations. Pyridoxine (B-6) is precursor to over 60 enzymatic reactions and is involved in the synthesis of several neurotransmitters.

Brain Power

Brain cells almost exclusively burn glucose for their energy (other cells can also burn fat), and typically require 50% of all the glucose in the blood. Two B-like vitamins help in the utilization of glucose: PAK (pyridoxine alpha-ketoglutarate) may potentiate the effects of insulin and improve glucose utilization to the cells;8 Biotin is important for the transformation of glucose into energy in the brain. Lipoic acid and coenzyme Q10 are metabolic energizers that help produce ATP, the primary energy molecule in the body. Since the brain uses 20% of the body’s total energy supply, efficient ATP production is vital. Lipoic acid and CoQ10 are also powerful antioxidants that help regenerate other antioxidants in the body. The blood vessels feeding the brain become less efficient as we pass middle age. Since the brain depends on the bloodstream to deliver nutrients and oxygen and to remove waste, the quality of this blood flow is paramount to proper brain nutrition. Ginkgo biloba leaf extract has been shown in scientific studies to increase blood flow to the brain by helping vessels to dilate. It also promotes the smoothness and healthy integrity of blood vessel linings.

For the Life of Your Mind Without proper nutrition, the brain will deteriorate; therefore strategies are needed to both enhance current brain function and protect it throughout life. Based on the latest scientific findings, Source Naturals HIGHER MIND is formulated with neuroceuticals that support the mental functions that tend to decline with age. They give your brain the nourishment it needs to integrate perception, memory, and learning into a more comprehensive awareness – so you can excel for a lifetime.

References
1. Palmieri, G., et al. (1987). Clin. Trials J. 24: 73- 83.
2. Crook, T.H., et al. (1991). Neurol. 41: 644-49.
3. Nunzi, M.G., et al. In Phospholipids: Biochemical, Pharmaceutical and Analytical Considerations (ed. I. Hanin and G. Pepeu).
New York: Plenum Press, 1990.
4. Heiss, W.D., et al. (1993). Annals N.Y. Acad. Sci. 695: 327-31.
5. Passeri, M., et al. (1990). Int. J. Clin. Pharm. Res. X(1/2): 75-79.
6. Kohjimoto, Y., et al. (1988). Japanese Journal of Pharmacology 48(3): 365-71.
7. Philpott, William H. Brain Allergies: the Psychonutrient Connection. New Canaan: Keats, 1987.
8. Passariello, N., et al. (1983). Int. J. Clin. Pharmacol. Ther. Toxicol. 21: 252-56.

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Aller Response - Deep support of multiple body systems...

Date: May 31, 2005 04:57 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Aller Response - Deep support of multiple body systems...

Seasonal changes don’t need to send you running for cover. A L L E R - R E S P O N S E is a comprehensive formula designed to modulate immune system r e s p o n s e. ALLER-RESPONSE goes deep to support multiple body systems that affect inappropriate immune sensitivities. Its ingredients support histamine regulation, immune r e s p o n s e, adrenal stress r e s p o n s e, clearing, soothing and tonifying of mucous membranes, and prostaglandin metabolism.

ALLER-RESPONSE™:

A Bio-Aligned Formula™ Seasonal sensitivities and other inappropriate immune responses are a growing health problem in the United States. Every year more than 50 million Americans suffer from these immune symptoms*, which affect more than 20% of the population. Pollen sensitivities alone account for more than eight million doctor visits annually, at a cost of $3.4 billion! A L L E R - R E S P O N S E can help bring you relief. This Bio-Aligned Formula goes deep to support the multiple, interdependent body systems involved with immune r e s p o n s e.

Histamine Response

A L L E R - R E S P O N S E contains plant constituents that modify the release of histamine. Human cell culture studies with quercetin have demonstrated itsability to inhibit the release of histamine from immune cells. Ginkgo inhibits Platelet Activating Factor, which stimulates histamine secretion from platelets.

Immune Response

E s t a b l i s h i n g appropriate immune r e s p o n s e is critical for seasonal health. Certain essential nutrients provide support for key components of the immune system, such as mucous membrane integrity, cell-mediated immunity, and antioxidant activity. These nutrients include vitamins A, B-6, B-12 and C, and the mineral, zinc.

Clearing, Soothing and Tonifying

The clearing and soothing of mucous membranes in the nasal Passages, throat and lungs is an important part of seasonal health. These natural compounds assist in this process: bitter orange peel, bromelain, licorice, long pepper fruit, MSM, and stinging nettle.

Prostaglandin Metabolism

Prostaglandins, leukotrienes and thromboxanes are short-lived regulatory messenger molecules. They help regulate many body functions, including vasodilation and vasoconstriction, and smooth muscle contraction. Certain prostaglandins have a soothing quality and help the body maintain a state of comfort. Bromelain and quercetin have a beneficial influence on prostaglandin metabolism.

Stress Response—Adrenal Support

The adrenal glands produce hormones, such as cortisol, that enable our bodies to respond to stress. Supporting the adrenal glands is important for the body’s r e s p o n s e to seasonal stress. Licorice, pantothenic acid, and vitamin C support healthy stress r e s p o n s e.

Allergy & Sinus Season:

Healthy Lifestyle Tips

• Allergy Proof Your Home: Minimize exposure to dust mites and other indoor allergens by eliminating wall-to-wall carpets, down-filled blankets and pillows, and other dust catchers. Wash bedding regularly in hot water, and encase your mattress and pillows in airtight plastic. Dust and vacuum regularly. If you have pets, try to keep them out of your bedroom—frequent brushing and bathing can help get rid of excess pet hair. Consider using a HEPA (highefficiency particulate air) filter system, and a dehumidifier to reduce molds.

• Avoid Outdoor Allergens: You may need to limit time outdoors when pollen or mold spore counts are high. Walking through uncut fields or raking leaves can increase exposure to molds and fungi. Avoid smoke and polluted air. Keep windows and doors closed, and dry clothes indoors in a vented dryer.

• Watch Your Diet: Sometimes avoidance techniques are impractical or undesirable. Diet is easier to work with and can significantly influence immune reactions. Excess or undigested dietary proteins may worsen an overresponsive immune system—cows’ milk and wheat are frequent offenders. It may be helpful to cut down on protein, avoid dairy, and eat more fruits, vegetables, and complex carbohydrates.

• Maintain Healthy Mucous Membranes: The linings of your nasal Passages, throat and lungs are your first line of defense against airborne substances. Keep them healthy by drinking 6 to 8 glasses of water daily. This thins mucus fluid and cleanses membranes. When sinuses are clogged, rinse the nasal Passages with a quarter-teaspoon of salt dissolved in a cup of warm water. This washes away pollen grains and soothes irritated membranes.

A l l e r - R e s p o n s e™ is a Bio-Aligned Formula™ Multi-System Seasonal Support

Histamine Response Ginkgo, Quercetin Immune Support Vitamins A, B-6, B-12 & C, Zinc Clearing, Soothing and Tonifying of Bitter Orange Peel, Bromelain, Licorice, Mucous Membranes Long Pepper Fruit, MSM, Stinging Nettle Prostaglandin Metabolism Bromelain, Quercetin Stress R e s p o n s e—Adrenal Support Licorice, Pantothenic Acid, Vitamin C

References:
• AAII Report. 3/00, available at www.aaaai.org
• Busse, W.W. et al. (1984). JACI, 73: 801-809.
• Middleton, E. (1981). J Immun, 127: 546-550.
• Pearce, F., Befus, A.D., and Bienenstock, J. (1984). JACI, 73: 819-823.

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Important Information for Allergy Sufferers

Date: May 13, 2005 09:52 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Important Information for Allergy Sufferers

Important Information for Allergy Sufferers

Richard Conant, L.Ac. C.N.

Imagine you are one among millions who greet each spring with worry about the flood of pollen that fills the air this time of year. When the pollen season arrives, as it inevitably does, you find yourself with two choices. You can either take over-the-counter antihistamines and put up with unpleasant side-effects, or endure the sneezing, runny nose, itchy, watery eyes and other discomforts of hay fever.

If there was a natural ingredient, a nutritional substance found throughout nature in many foods and plants, that could offer an alternative, would you not be interested?

Quercetin, one among hundreds of flavonoids found throughout the plant kingdom, is this ingredient. Quercetin has been researched in numerous pharmacological studies. The results of this work strongly suggest that quercetin helps to stabilize the fundamental process in the body which causes an allergic reaction. Quercetin, as shown in test-tube ("in vitro") studies, prevents the release of histamine from "mast cells," immune cells that stand guard in the tissues which meet the outside environment—the nasal Passages, the lungs, the digestive tract and skin. While this has yet to be confirmed by human clinical trials, in the picture that emerges from the research so far, quercetin looks like a rescue nutrient for allergy sufferers.

Reports from Quercetin Users

I have seen numerous reports from individuals who have indeed achieved significant reductions in allergic sensitivity by using quercetin. And this includes food allergies as well as environmental allergies. Anecdotal stories like these carry little weight among scientists, because they do not provide evidence that the observed result will be repeated in other cases. Only placebo-controlled, double-blind studies can produce this kind of scientific proof. Yet, when anectodal evidence (this includes physician "case reports") correlates with the results of pharmacological research such as we have on quercetin, I believe it should be taken seriously. And quercetin is a nutrient that works effectively when taken as a dietary supplement.

For example, one gentleman writes that his wife, who is allergic to pollen and dust, is now "sneeze-free" after using quercetin for three years. A Pennsylvania woman writes that her husband, also a long time allergy sufferer, "seems to be nearly allergy free" after one month of use. Another man says that "quercetin has literally changed my life." These are not isolated cases; a respected nutritionist who specializes in allergies and environmental problems has seen many similar outcomes with a quercetin. Clearly something significant is going on with respect to quercetin as a nutritional approach for overcoming allergies.

Bear in mind, though, that quercetin does not function like an antihistamine medication; it is not a quick fix. As a nutrient that helps to normalize body functions naturally, quercetin needs time to work, and should be taken for at least two or three weeks to achieve these results.

Quercetin Quiets the Allergic Response

Exerting a broad range of biological effects, quercetin is perhaps the most active and versatile flavonoid. In test-tube studies, quercetin acts directly on the mast cell in a way that quiets the allergic response.

An allergic reaction occurs when IgE antibodies, positioned on the mast cell surface, come in contact with a potential allergy-causing substance like pollen. The mast cell is then signaled to release histamine from storage granules located inside the cell, through a process called "degranulation." The histamine circulates throughout the body, causing the runny nose, itching and other discomforts associated with allergies.

Quercetin stabilizes mast cell membranes, in effect turning down the allergic response signal. Quercetin also slows other mechanisms which are involved with inflammation, such as the production of inflammatory prostaglandins and leukotrienes. This adds to its membrane-stabilizing effect, and its value in allergy control.

Quercetin appears to substantially raise the threshold for initiation of an allergic reaction. In allergy sufferers this threshold is low, for reasons which are not well understood. They may have more IgE antibodies than normal, making the mast cells overly "trigger happy." Histamine has its proper place in the immune response that defends us against truly harmful foreign substances in the body. But like many chemicals produced by the body, histamine is a two-edged sword. In allergy-prone individuals, the mast cells have become overreactive, releasing too much histamine, unnecessarily. With quercetin in the bloodstream, histamine release from mast cells is kept under control. Quercetin's ability to down-regulate both the inflammatory and allergic responses makes it, I believe, a highly important nutrient for humans to consume on a regular basis.

Quercetin-the Scientific Evidence

Several studies, published in respected journals such as the Journal of Allergy and Clinical Immunology and others, have demonstrated quercetin's ability to control the release of histamine from mast cells. (Quercetin has the same effect on basophils, a type of white blood cell that also contains histamine.) In these experiments, mast cells taken from both animals and humans are exposed in the test tube to various substances—called "antigens"— that stimulate histamine release. The researchers then add an inhibiting agent such as quercetin to the mixture and measure the differences in histamine output. Quercetin has shown itself to be one of the more powerful histamine inhibitors, more powerful, in fact, than disodium cromoglycate, an anti-asthma drug.

Quercetin has other beneficial properties. A strong antioxidant, Quercetin has a higher level of antioxidant activity than both vitamin C and vitamin E. (Quercetin enhances the antioxidant activity of vitamin C; quercetin and vitamin C are true synergists.) Quercetin has been shown to block the oxidation of LDL cholesterol by free radicals. Quercetin also protects cell membranes from being injured by oxidized LDL. The damage that oxidized LDL causes to the delicate membranes of blood vessel linings allows plaque deposits to form, setting the stage for atheroslcerosis. These observations point to quercetin as a key nutrient for maintaining cardiovascular health.

Like all flavonoids, quercetin is not classified as an essential nutrient, although flavonoids were once called "Vitamin P." In view of its many beneficial actions, quercetin is a nutrient that clearly has important roles to play in human nutrition, for allergy sufferers, and for everyone.

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Quercetin 400mg 100ct Natures Life

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Date: May 12, 2005 09:33 AM
Author: Darrell Miller (dm@vitanetonline.com)

Keeping the Intestines Healthy

"Friendly Bacteria" Therapy Breakthrough

by Richard Conant, L.Ac., C.N.

Ninety percent of the cells found in the human body are not of human origin.

No, this does not mean we are all products of some sinister alien experiment.

The human body is made up of about 10 trillion cells. This huge number is dwarfed by the bacteria we all carry around in our intestinal tracts. The lower bowel is a campground for roughly 100 trillion bacteria, single-celled plant organisms that can be seen only through a microscope.

When we enjoy good intestinal health, the bulk of these bacteria are beneficial. Known as "friendly flora," these tiny guests help digest our food by breaking down undigested proteins, fats and carbohydrates. The friendliest of the friendly bacteria are the "lactobacilli," so named because they produce lactic acid in the bowel, by fermenting carbohydrates. This lactic acid production is profoundly important for keep the intestines healthy. And good intestinal health is the foundation of overall health.

How do we maintain a thriving population of lactic acid-producing bacteria in the gut? First introduced into the human body through mother's milk, lactobacilli are somewhat fragile. Stress, poor diets, and antibiotics can kill them off. They should be replanted fairly regularly throughout life. One way to do this is through consumption of cultured milk products such as sour milk, kefir and yogurt, which contain live lactobacilli. They can also be consumed in dietary supplements, but this may or may not be a reliable route. Bacterial products do not keep very well on the shelf, they require refrigeration, and are largely destroyed on the trip from the mouth to the gut by our own digestive juices.

Introducing Lactobacillus sporogenes- a revolutionary new friendly bacteria supplement.

This article will focus on one particular species of lactobacilli, a relatively unknown member of the family called Lactobacillus sporogenes. This lactic-acid producing bacteria may prove to be one of the most practical forms for use in supplements, thanks to a unique property not shared by the more well-known friendly flora such as acidophillus. L. Sporogenes is a spore-forming bacteria. Safely enclosed within a spore coat that protects it from the environment, L. sporogenes is resistant to heat, oxygen and digestive acids. Once L. sporogenes reaches the intestines, its spore coat dissolves, freeing the bacteria to multiply and churn out the beneficial lactic acid. (The spore coat, made up of a calcium-protein-carbohydrate complex, is harmless).1

The difficulty of keeping friendly bacteria supplements alive is an ongoing problem for manufacturers of these products. Studies have analyzed various commerical products claiming to contain acidophilus and found they often contain few live bacteria.2,3 L. Sporogenes is naturally microencapsulated; this insulates it from the gauntlet through which friendly bacteria in dietary supplements must pass.1 Autointoxication-Poisoning by Bacterial Toxins The intestinal tract may also play host to pathogenic, or disease-causing bacteria. These "unfriendly flora" cause putrefaction and release injurious toxins into the lower bowel. This healthy picture is all too common, and has long been concern of wholistic health practitioners.

The concept of "autointoxication," poisoning of the body by intestinal toxins, was popular among doctors in the late 19th and early 20th centuries. An editorial on the dangers of autointoxication which appeared in the June 3, 1893 issue of the Journal of the American Medical Association (JAMA) declared that "most likely a large majority of chronic diseases take their origin from this cause."4 The famous Russian physician Eli Metchnikoff pioneered the use of lactobacteria for preventing autointoxication and restoring bowel health. His landmark work 'Prolongation of Life' sparked interest in lactobacilli as a food supplement.5,6

Naturopathy, widely practiced during the early twentieth century, has always stressed the fundamental importance of bowel cleansing. With the advent of so-called "scientific medicine," naturopathy slipped into decline, and the concept of autointoxication was discredited. Over the last thirty years or so, this has changed. Naturopathic medicine has rebounded, and the importance of bowel health is once again recognized. A paper published in the New England Journal of Medicine in 1964, while opining that autointoxication "was exploited by quacks and faddists" in the early 1900's concedes that "the concept of autointoxication must now receive serious consideration."7

Leaders in the rebirth of natural medicine such as Dr. Bernard Jensen have helped educate the public about the importance of keeping the bowels healthy through regular use of lactobacilli. Jensen is well-known for his extensive studies of regions such as the Hunza Valley in Pakistan where people commonly live well over one hundred years. Jensen and others have noted that the consumption of fermented dairy products containing lactobacilli is a common dietary practice in these areas. Their observations have contributed to the popularity of friendly bacteria supplements. At the same time, clinical research has provided ample evidence of the beneficial effects of lactobacteria supplementation.5,9<.sup>

Eubiosis-Keeping a Healthy Bacteria Population in the Intestinal Tract

In his book 'Tissue Cleansing Through Bowel Management, which contains a wealth of valuable wisdom on intestinal health, Dr. Jensen writes, "Where health and vitality are found, we invariably find the friendly and beneficial microbes ... To a large extent the flora in the bowel determines the state of health in an individual."8 In a healthy bowel the friendly flora make up the bulk of the bacteria population. The unfriendly, disease-causing organisms are in the minority. The good bacteria keep them firmly under control. This healthy microbial balance in the gut is called "eubiosis."

Life in our modern industrial society is hardly favorable to eubiosis. Residents of the Hunza Valley lead unhurried lives in a pristine, pollution-free environment. They grow their own food in fertile, nutrient-rich soil, work close to the landÐand consume lactic-acid producing bacteria on a daily basis. For the rest of us who cannot hope to enjoy this enviable lifestyle, eubiosis is something we should never take for granted. This means taking proactive steps to plant the seeds of health in our intestinal garden, by using a viable friendly bacteria supplement.

Supplements which help to populate the intestinal tract with friendly bacteria are known as "probiotics." The term "probiotic" literally means "for life.' (In contrast, "antibiotic" means "against life.") Probiotics restore the natural state of "eubiosis" that is so very important for health and longevity.

L. Sporogenes-an ideal probiotic

Not every species of lactobacilli qualifies as an effective probiotic. As noted above, many do not survive processing, storage and Passage through the digestive system very well. The following attributes make L. Sporogenes an ideal probiotic supplement:1,10,11

1) Naturally microencapsulatedÐstable at room temperature and can be stored unrefrigerated for long periods without loss of viable organisms.

2) Tolerates heat, stomach acid and bile, allowing it to successfully travel into the lower bowel.

3) Non-pathogenic, has only beneficial effects on its host. Has similar characteristics as acidophilus: prefers a mild acid environment; produces lactic acid, digestive enzymes, etc.

4) Readily multiplies in the human gut. In the stomach, the spore coat absorbs moisture and begins to swell. Upon reaching the small intestine, the bacteria cells germinate and begin to multiply, doubling in number every 30 minutes.

5) Produces enzymes which help digest protein, fats and carbohydrates. These enzymes include lactose, the enzyme that digests milk sugar.12

6) Creates a favorable environment (mildly acidic) in the gut for other friendly bacteria to thrive. Prevents overgrowth of pathogenic organisms.

7) Produces lactic acid in the form of L- lactic acid only.

The last point is especially important. Lactic acid occurs in the form of three isomers (substances with identical molecular structures that have different shapes): L-lactic acid, D-lactic acid and DL-lactic acid. The D form is metabolized slowly, and can produce acidosis in the system. (Infants have a particularly difficult time metabolizing D-lactic acid.)11,13 DL-Lactic acid, the kind acidophilus makes, may be converted to either D or L.

The L form is the one we want. L. sporogenes is a "homofermenter," it makes L-lactic acid exclusively. Lactic acid keeps the gut mildly acidic. This acidity is essential for the gut to be a hospitable home for friendly bacteria, and stops the growth of the unwelcome disease-causing bacteria.

L. sporogenes has only one drawback. It is a transient visitor that does not permanently colonize in the digestive tract. A study on the retention of L. sporogenes found no bacteria in the feces six days after consumption was discontinued.14

L. Sporogenes-Results from Clinical Studies

L. Sporogenes is used extensively in Japan and approved by the Japanese equivalent of the FDA. L. sporogenes has been given to hospital patients suffering from intestinal complaints such as gas and bloating due to abnormal fermentation, constipation, diarrhea and indigestion. (These problems often occur after surgery or chemotherapy.) A total of 16 clinical reports are on record in Japanese hospitals, documenting 293 case of digestive complaints treated with L. sporogenes.15 The overall improvement rate is an impressive 86 percent. Results are typically seen within four to five days. L. sporogenes has also been used with success to clear up diarrhea in newborns.16 Like other lactobacilli, L. sporogenes lowers blood cholesterol. (Lactobacilli break down cholesterol and bile salts in the intestinal tract.) Researchers at a hospital in New Delhi, India gave L. sporogenes tablets to 20 patients with high cholesterol for twelve weeks.17 Total cholesterol levels were substantially reduced, along with LDL cholesterol, and the beneficial HDL rose slightly.

The popularity of L. sporogenes in other countries as an ideal friendly bacteria supplement will no doubt be soon matched in the U.S. This microscopic helper for intestinal health is now sold in probiotic products under the name "Lactospore®."

References

1. Gandhi, A.B., Nagarathnam, T. Probiotics in veterinary use. Poultry Guide 1990;27(3):43-47.

2. Brennan, M., Wanismail, B., Ray, B. Prevalence of viable Lactobacillus acidophilus in dried commercial products. Journal of Food Protection 1983;46(10):887-92.

3. Gilliland, S.E., Speck, M.L. Enumeration and identity of lactobacilli in dietary products. Journal of Food Protection 1977;40(11):760-62.

4. Dalton, R.H. The limit of human Life, and how to live long. JAMA 1893;20:599-600.

5. Shahani, K.M., Ayebo, A.D. Role of dietary lactobacilli in gastrointestinal microecology. American Journal of Clinical Nutrition 1980;33:2448-57.

6. Metchnikoff, E.. Prolongation of Life. New York: G.P. Putnam Sons;1908.

7. Donaldson, R.M. Normal Bacterial populations of the intestine and their relation to intestinal function. New Eng. J. Med. 1964;270(18):938-45.

8. Jensen, B. Tissue Cleansing Through Bowel Management. Escondido, CA: publ. by Bernard Jensen, D.C.;1980.

9. Schauss, A.G. Lactobacillus acidophilus: method of action, clinical application, and toxicity data. Journal of Advancement in Medicine 1990;3(3):163-78.

10. 'General InformationÐLactospore®' 1996; Sabinsa Corporation: Piscataway, NJ.

11. Gandhi, A.B. Lactobacillus sporogenes, An Advancement in Lactobacillus Therapy. The Eastern Pharmacist August 1998:41-44.

12. Kim, Y.M., Lee, J.C., Choi, Y.J., Yang, H.C. Studies on the production of beta galactosidase by lactobacillus sporogenes. Properties and application of beta galactosidase. Korean J. Appl. Microbiol. Bioeng. 1985;13(4):355-60.

13. Oh, MS. D-Lactic acidosis in a man with short bowel syndrome. New Eng J Med 1979;31(5):249-52.

14. Hashimo, K. et. al. New Drugs and Clinics 1964;13(9):53-66.

15. 'Abstracts of papers on the clinical studies of Lacbon' Unpublished data.

16. Dhongade, R.K., Anjaneyule, R. Lactobacillus sporogenes (Sporlac) in neonatal diarrhea. Unpublished data.

17. Mohan, J.C., Arora, R., Khaliullah, M. Preliminary observations on effect of Lactobacillus sporogenes on serum lipid levels in hypercholesterolemic patients. Indian J. Med. Res. 1990;92(B):431-32.

Full Spectrum Multidophilus Probiotic Supplement 12 Strains of acidophilus

Proprietary Probiotic Blend (Supplying over 20 billion organisms):

B. lactis

B. bifidum

B. infantis

B. longum

L. acidophilus

L. brevis

L. bulgaricus

L. paracasei

L. planatarum

L. rhamnosus

L. salivarius

Streptococcus thermophilus

--
VitaNet®
VitaNet ® Staff

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=29)

Search Term: " Passage "

Messages 1-69 from 69 matching the search criteria.

Reishi mushroom show tremendous promise in strengthening the immunesystem	Darrell Miller	2/22/19
Coconut Oil For Clogged Sinuses + 4 Other Remedies	Darrell Miller	4/23/18
Cannabis bills making headway in the Statehouse	Darrell Miller	1/27/18
Inhale Himalayan Pink Salt For These Benefits	Darrell Miller	7/24/17
CBD bill appears headed for passage	Darrell Miller	3/8/17
Why the Blood-Brain Barrier Is So Critical (and How to Maintain It)	Darrell Miller	11/25/16
The Scoop About Healthy Poop	Darrell Miller	11/5/16
Clear heart blockages with this powerful lemon and garlic mixture	Darrell Miller	11/5/16
If You No Energy It May Be Because Of Poor Absorption	Darrell Miller	11/6/15
Black Seed Oil Health Benefits	Darrell Miller	9/30/15
Does Quercetin Help Fight Allergies?	Darrell Miller	8/22/15
Importance of Magnesium in the body.	Darrell Miller	5/8/14
The Best Diffuser	Darrell Miller	5/3/14
Can Ivy (Hedra helix) Support Healthy Airways And Lungs?	Darrell Miller	4/19/14
The benefits of sandalwood oil	Darrell Miller	2/28/14
Health Benefits of Lemon oil.	Darrell Miller	2/20/14
How vitamins help lower blood pressure naturally	Darrell Miller	12/8/13
How vitamins help lower blood pressure naturally	Darrell Miller	12/8/13
Discover the Wonders of Essential Oils	Darrell Miller	11/15/13
Health Benefits Of Fish Oil	Darrell Miller	11/1/13
What are The Steps to Make Kombucha from Extract?	Darrell Miller	11/21/12
What Are The Health Benefits Of The Grain Quinoa?	Darrell Miller	2/13/12
What Herbs Are Vein Strengtheners?	Darrell Miller	9/28/11
What Are Probiotics And How Can They Improve Colon Health?	Darrell Miller	9/18/11
What Makes a Good Probiotic Supplement?	Darrell Miller	8/9/11
Triphala - Boost digestion, Improve Liver Function, Blood Sugar, Cholesterol And More	Darrell Miller	5/27/11
Why Do We Need Essential Fatty Acids (EFA's) And What Source Is Best?	Darrell Miller	2/15/11
Constipated? Herbs can Help With Constipation!	Darrell Miller	1/28/11
Natural Anxiety Remedies	Darrell Miller	11/11/10
Herbs, Serrapeptase, and your Sinus	Darrell Miller	2/18/10
Horse Radish	Darrell Miller	10/28/09
Pleurisy Root	Darrell Miller	9/24/09
Gymnema Sylvestre Leaf Extract	Darrell Miller	9/16/09
Honey And Your Health	Darrell Miller	7/2/09
Fight Infertility	Darrell Miller	4/1/09
Vitamin C	Darrell Miller	3/13/09
Hay Fever	Darrell Miller	2/19/09
Grape Fruit Pectin Fiber	Darrell Miller	10/21/08
Fiber For Better Health	Darrell Miller	7/11/08
Advocacy Update	Darrell Miller	5/17/08
Boost digestion with Bifidus Longum and Acidophilus Probiotics	Darrell Miller	3/21/08
Omega-3 Relieves Depression in Some Individuals	Darrell Miller	11/2/07
FDA proposes to allow irradiated foods to go label-free	Darrell Miller	7/30/07
Growing Older, Feeling Better	Darrell Miller	3/28/07
Betaine HCI and Pepsin	Darrell Miller	1/28/07
NaturalCare Virus Induced Nasal Decongestant – Super Strength SinuFix	Darrell Miller	10/6/06
NaturalCare Nasal Decongestant - SinuFix Nasal Mist	Darrell Miller	10/6/06
NaturalCare Healthy Sinus Function – SinuFix Capsules	Darrell Miller	10/6/06
An Interview with Congressman Sam Farr, Representing California’s Central Coast.	Darrell Miller	5/30/06
Benefits of L-Carnitine	Darrell Miller	2/12/06
Benefits of Acetyl-L-Carnitine	Darrell Miller	2/12/06
Nozovent - 1 pack or 2 pack	Darrell Miller	9/8/05
Re: Kiss Herbal Supplements Goodbye .... Oppose the passage of HR 3156	Darrell Miller	8/30/05
INTRODUCTION	Darrell Miller	7/15/05
Pain - Post Op and Relaxation	Darrell Miller	7/13/05
Fight Hay Fever - Help Your Sinus...	Darrell Miller	7/11/05
Bromelain Sinus Ease - Nature's Life	Darrell Miller	6/16/05
Breathe Easy	Darrell Miller	6/14/05
Clearing the Air	Darrell Miller	6/13/05
Cancer at the Millenium - the war on cancer entering its third decade...	Darrell Miller	6/13/05
Recognizing the Signs: Roadmap to a Healthy Heart	Darrell Miller	6/13/05
Breathe Easy - Don't underestimate the danger of asthma.	Darrell Miller	6/12/05
Allergy Alleviation	Darrell Miller	6/10/05
Allergy & Sinus Season: Healthy Lifestyle Tips	Darrell Miller	6/9/05
Liquid Calcium 1200 with Magnesium	Darrell Miller	6/2/05
Higher Mind - Smart Nutrients for the Performance of a Lifetime...	Darrell Miller	6/2/05
Aller Response - Deep support of multiple body systems...	Darrell Miller	5/31/05
Important Information for Allergy Sufferers	Darrell Miller	5/13/05
Re: Keeping the Intestines Healthy	Darrell Miller	5/12/05


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Reishi mushroom show tremendous promise in strengthening the immunesystem

Date: February 22, 2019 05:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reishi mushroom show tremendous promise in strengthening the immunesystem

Immunosenescence is a condition that affects people as they age. The condition causes a decline in the immune system response and its ability to fight off infections and diseases. There is new evidence that suggests that eating the Reishi mushroom is one beneficial way to boost the immune system and ward off this condition. The delicious mushrooms are easy to use in the kitchen, making it even easier than you thought to add them to your diet.

Key Takeaways:

With age and the passage of time, many people become susceptible to immunosenescence but reishi mushrooms have been shown to address this condition.
Reishi mushrooms can help fight immunosenescence can helping to regulate and support the immune system when it is aging, reducing inflammation and preventing heart disease.
Traditional Chinese medicine practitioners call the mushroom the “mushroom of immortality” because it has healing and antiviral properties which make it ideal for treating various health problems.

"According to research data, the potent mushrooms can also be used to boost the immune system."

Read more: https://www.naturalnews.com/2019-01-19-reishi-strengthens-immune-system.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6052)

Coconut Oil For Clogged Sinuses + 4 Other Remedies

Date: April 23, 2018 09:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Coconut Oil For Clogged Sinuses + 4 Other Remedies

Coconut Oil For Clogged Sinuses + 4 Other Remedies

Chronic inflammation of the nasal membranes is a condition which affects millions of people. The condition can manifest as a stuffed up, or chronically runny nose. It can also cause chronic headaches, an inability to smell, and difficulty breathing through the nose. Environmental allergens, autoimmune disturbances and polyps can all be factors creating this disturbing condition, which most people attempt to treat using conventional, over-the-counter options. There are, however, useful natural, alternative treatment modalities, including the use of coconut oil.

Coconut oil, and other nutrient-dense foods and spices, contain anti-inflammatory, antifungal, and antibacterial components that can aid this condition. Irrigating and cleansing the sinuses with a neti pot is another efficacious, alternative way to alleviate chronic inflammation of the nasal passages.

Key Takeaways:

Spices and foods, like coconut oil and pineapple, have antifungal, antibacterial and anti-inflammatory properties.
These properties can mitigate the suffering of the 40% of the world's population that is afflicted with chronic allergic rhinitis.
Irrigating and cleansing affected nasal passages with a neti pot is another way to treat chronic inflammation of the nasal membranes,

"Many people turn to over-the-counter antihistamines and cold remedies to treat nasal congestion. By and large, these NSAID medications treat the symptoms of the condition rather than it’s underlying cause."

Read more: https://www.thealternativedaily.com/coconut-oil-for-clogged-sinuses-plus-4-other-remedies/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5584)

Cannabis bills making headway in the Statehouse

Date: January 27, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabis bills making headway in the Statehouse

Indiana lawmakers are advancing a bill which would allow study of the use of medical cannabis in that state. Last Thursday, they voted 94-0 to advance the bill towards passage. Additionally, they passed a second bill which would allow for the possession and sale of hemp in the state. Simultaneously, a number of other bills are under consideration regarding the use of different types of oils derived from cannabis. Given the different positions and number of bills under review, it seems that it will be some time before there is complete legal clarity on this topic in Indiana.

Key Takeaways:

State lawmakers voted 94 to 0 this morning in Indianapolis in favor of a bill to support medical marijuana study.
There are also alot of CBD oil bills in the house right now, so things are looking up for pro marijuana citizens.
Lawmakers are starting to catch up to consumers when it comes to passing marijuana laws.

"Thursday morning, a House committee, passed a bill legalizing the sale and possession of hemp by a vote of 12 to 0. State Rep. Jim Lucas, a Republican from Seymour, said his House Bill 1137 includes CBD oil."

Read more: http://wane.com/2018/01/25/cannabis-bills-making-headway-in-the-statehouse/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5509)

Inhale Himalayan Pink Salt For These Benefits

Date: July 24, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Inhale Himalayan Pink Salt For These Benefits

You can inhale some Himalayan pink salt and gain a lot of different benefits. Himalayan salt has anti microbial, anti fungal and antibacterial properties. The United States has been very late to the table when it comes to Himalayan punk salt. Eastern Europe actually saw the many benefits of it over 200 years ago. You can use it as an inhaler. It helps a lot with swollen nasal Passages and also hay fever and it eliminates harmful organisms.

https://www.youtube.com/watch?v=p9vMToj1PcA&rel=0

Key Takeaways:

Himalayan salt is not table salt and has antifungal properties
Europe uses it for therapeutic benefits and the US has delayed usage
makes breathing easier which can help quiet coughs and can help nasal Passages

"This salt contains 84 natural elements and minerals that are already found in your body."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5027)

CBD bill appears headed for passage

Date: March 08, 2017 05:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD bill appears headed for Passage

My Racine County reports that the State Assembly Bill 49 will soon be coming to vote. Passage of this bill will permit the use of CBD oils for medical applications. Supporters of the bill in the state legislature have built a version that will likely be successful. It now appears that the bill will be passed, in which case it would be ready for the governor to sign. The families who have supported the bill in order to help minors with seizures and other disorders are hopeful about what this will mean for those that are sick and can benefit from use of the oil.

Read more: CBD bill appears headed for passage

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4086)

Why the Blood-Brain Barrier Is So Critical (and How to Maintain It)

Date: November 25, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why the Blood-Brain Barrier Is So Critical (and How to Maintain It)

It’s imperative to maintain a health blood-brain barrier. This serves as a guard for our brains letting in important things like glucose, amino acids, nutrients, and ketones while warding off toxins and pathogens. Ways to promote BBB health include taking vitamin B, drinking tea/coffee for caffeine, eating prebiotic fiber, upping magnesium intake, and sleep, just to name a few.

Key Takeaways:

The job of the gut lining is to be selectively permeable, allowing helpful things Passage into the body and preventing harmful things from getting in.
A similarly dynamic barrier lies between the brain and the rest of the body: the blood-brain barrier.
Some pathogens even wield chemical weaponry that blasts open the blood-brain barrier, giving them—and anything else in the vicinity—access to the brain.

"The job of the gut lining is to be selectively permeable, allowing helpful things Passage into the body and preventing harmful things from getting in."

Reference:

//www.marksdailyapple.com/why-the-blood-brain-barrier-is-so-critical-and-how-to-maintain-it/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3506)

The Scoop About Healthy Poop

Date: November 05, 2016 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Scoop About Healthy Poop

Is your poop healthy? There are signs that indicate that it is healthy and those that indicate that it is not. Do you know what those signs are? It is a hard subject to talk about for some, but it is important that you have the scoop on poop! For the information important to know about your poop and signs that it is healthy, this article is written just for you.

Key Takeaways:

While not a favorite topic in company, talking about bowel symptoms to physicians can be critical as changes can be important health indicators.
Ongoing changes in frequency of stools, in their composition and in whether their Passage is comfortable, or not, are indicators of digestive health.
While brown and green shades are normal for stools, changes that are markedly darker, or lighter, could be important, and should be of concern.

"If an infection is in the lower intestines or colon, then the blood in your stool is going to be red. If you find black blood, then the blood has oxidized and is from higher up in your digestive tract"

Reference:

//www.medicinenet.com/script/main/art.asp?articlekey=198941

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3393)

Clear heart blockages with this powerful lemon and garlic mixture

Date: November 05, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Clear heart blockages with this powerful lemon and garlic mixture

You or someone you know has been or will be affected by problems with their cholesterol. This is one of the leading causes of heart blockages but some simple remedies could help clear the Passages and give you a more life to live, if you aren't a vampire!

Key Takeaways:

In the United States, high levels of LDL cholesterol – also known as "bad" cholesterol – remain a major risk factor for cardiovascular disease and stroke. To avoid these sticky cholesterol build-ups, millions of Americans resort to cholesterol-lowering drugs.
Unfortunately, most of these drugs come with a host of negative side-effects. Think of the whole statin debate that has been going on for quite a while now.
If you are one of the millions of people struggling with high cholesterol levels, regular exercise, eating a heart-healthy diet and losing weight are all it takes to lower them.

"If you are one of the millions of people struggling with high cholesterol levels, regular exercise, eating a heart-healthy diet and losing weight are all it takes to lower them."

Reference:

//www.naturalnews.com/055838_cholesterol_heart_blockages_natural_remedies.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3390)

If You No Energy It May Be Because Of Poor Absorption

Date: November 06, 2015 11:14 PM
Author: Darrell Miller
Subject: If You No Energy It May Be Because Of Poor Absorption

The human body is a miracle designed differently. At conception, our cells are encoded with a genetic blueprint and if kept clean with all nutrients provided, the cells will perform perfectly. Current research shows that our bodies are engineered for up to 120 years but our lifespan nowadays wind up to 60's to 70's only. This is a result of poor maintenance of the body. When one starts to get older, the more damage accumulates in the cells and speeds the aging process. But we can never escape aging.

Aging is controlled by two factors which are heredity and the internal and external elements that results to our way of living. These external and internal factors can be the kind of food we eat, quality of air we breathe and also the amount of stress that accumulate in our bodies. Consumption of excess alcohol, smoking, oxidized fats and chemicals in food speeds the aging process.

Oil is one of the causes of absorption issues in the colon. Example, cooking meat creates a substance called hetero cyclic amines which cause colon cancer. Poor elimination and toxic buildup are said to be a result of premature aging. Poor digestion and absorption drives the aging bodies to nutrients they need. The solution to slow down aging is to eat food that are nutrients-dense and low-calories.

The absorption of food by the colon is determined with what we eat. The best diet for the colon is a natural diet which is easily digested by our bodies. The more you take man-made ingredients, the more you make it difficult for food to digest. This means when the food will be passed to the colon from the small intestine what will remain to the colon will not be digested hence making it difficult for the colon.

Diatomaceous Earth suggests that the best diet for a healthy colon in the absorption of food is fiber and water. Fiber means adding more plant based food on the diet. These include eating more vegetables, whole grains, fruits and nuts. Fiber helps retain water and roughage in the body making your stool softer for easy Passage to the colon. Another way is that you can conduct a colon cleanse. This removes old fecal matter and helps the colon to function more. Diatomaceous Earth is good for lowering blood pressure, cholesterol, and good for the skin hair and bones. When taking diatomaceous earth make sure you take a lot of water because it dries you off. Drinking water not only provides moisture to your body but also helps to remove out toxins. Avoid drinking drinks with sugar especially those that got high fructose corn syrup. The colon is the most important part of the waste treatment. The more we take care of our bodies the more energy we will have. To restore our health we need good diet and a good colon that will help our bodies function.

References

//www.katestrong.com

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3230)

Black Seed Oil Health Benefits

Date: September 30, 2015 09:52 PM
Author: Darrell Miller
Subject: Black Seed Oil Health Benefits

Black seed oil is derived from black cumin seeds. Black seeds, also known as black cumin seeds, black caraway or kalonji have been used medicinally since ancient times. In cooking, they are added as a whole for flavoring dishes. The seeds come from the annual flowering plant, Nigella sativa, which is indigenous to Asia. Just like the seeds, black cumin seed oil is highly prized for its culinary and therapeutic applications.

Black seed oil is a multivitamin loaded with nutrients. It contains Iron, Zinc, Potassium, Calcium, Magnesium, Linoleic acid, Selenium, Oleic acid and vitamins A, B, B2 and C. This light brown oil is slightly bitter and has a mildly pungent aroma. Possessing antibacterial and anti-inflammatory properties, this oil is effective in treating many external and internal health problems.

Here are some benefits of Black Seed Oil:

Fights Respiratory problems

The nigellone in black seed oil helps open up the lung’s air Passages and makes a person breathe easier. This oil is thus considered effective against respiratory problems. The oil can be used internally and externally to fight problems like cough, bronchitis and asthma.

Skin health

Nigella sativa can be used to treat several skin problems due to its anti-inflammatory properties. Acne sufferers can mix the oil with honey and use it as an acne treatment mask. The oil helps renew cells and heals acne scars. Apart from this, it can also be used to treat fungal infections. Since skin infections are caused by bacteria and fungus, this oil can be used to treat many skin infections.

Hair and nails

Pure oil extracted from black seeds can be added to routine hair and nail care regimen. The vitamins present in this oil helps improve hair texture and strengthen hair the natural way. Some of the improvements can also be observed in nail health.

Improves digestion

The carminative action of black seed oil makes it an excellent remedy for reducing bloating and other digestion problems. Adding this oil in your cooking is a simple way to combat indigestion and excess gas formation.

Cleansing the body

This oil contains thymoquinone, a powerful antioxidant that helps flush out toxins from the body. Regular consumption of this oil can help improve your general health.

References

//draxe.com/black-seed-oil-benefits/

//www.webmd.com/vitamins-supplements/ingredientmono-901-black%20seed.aspx?activeingredientid=901&activeingredientname=black%20seed

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Does Quercetin Help Fight Allergies?

Date: August 22, 2015 07:57 AM
Author: Darrell Miller
Subject: Does Quercetin Help Fight Allergies?

Every year, thousands of individuals suffer from seasonal allergies. Although many people will head to the pharmacy to fill prescriptions to cover the symptoms of this condition, there are those who seek a more natural approach. Natural treatments are available that have been clinically proven to alleviate itchy eyes, runny nose and sneezing associated with allergies. One such natural treatment comes in the form of a supplement called quercetin.

Quercetin is a flavonoid with antioxidant properties, and is naturally found in green tea, onions and apples. Aside from being high in antioxidants, quercetin has also been found to have the same effect as over-the counter antihistamines. By controlling the release of histamines, quercetin can alleviate many, if not all, of the symptoms of seasonal allergies.

When an individual encounters an allergen, such as pollen, the body releases histamines in response. These histamines trigger an inflammatory response within the body, causing congested nasal Passages, swollen eyelids, etc. An antihistamine keeps these compounds under control, therefore eliminating any uncomfortable symptoms.

Quercetin has been proven to reduce the symptoms and duration of viral illnesses, and to also prevent the release of histamines. Because it can be difficult for the body to assimilate, researchers have advised that allergy sufferers take a vitamin C supplement along with quercetin to ensure the maximum benefits are being received. Vitamin C also contains antihistamine qualities, and is most potent when taken alongside quercetin. The recommended dosage of vitamin C for allergy sufferers is 500 to 1000 milligrams, three times per day. The recommended dosage of quercetin is 500 milligrams per day, for a period of six to eight weeks. It would be most beneficial to begin taking this supplement one to two weeks before allergy season begins, and for six to seven weeks throughout allergy season.

Allergy season doesn't have to mean weeks of watering eyes and stuffy noses. By supplementing with quercetin and vitamin C, you can alleviate your symptoms naturally and enjoy the outdoors without worry.

References:

//www.wellnessresources.com/health/articles/quercetins_rising_star_nerves_immunity_and_metabolism

//www.needs.com/product/NDNL-0705-01/a_Quercitin

//www.drweil.com/drw/u/ART03109/Allergic-Rhinitis.htmlRead More

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Importance of Magnesium in the body.

Date: May 08, 2014 08:48 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Importance of Magnesium in the body.

Importance of magnesium

Magnesium is an important element that is essential for hundreds of biochemical reactions in the body. Its functions is to maintain normal nerve and muscle function, regulates blood glucose levels and aids the production of energy and protein, helps bones remain strong, supports a healthy immune system and lastly, keeps the heart beat steady.

Cause of lack in magnesium

Lack of magnesium causes many diseases. Substantial magnesium deficiencies have led to deaths caused by coronary diseases, diabetes, cancer and strokes. On the other hand mild magnesium deficiency causes nervousness, mental depression, increased sensitivity to noise, confusion, insomnia, twitching and trembling and apprehension.

Sources of magnesium are from foods we eat

Dark green, leafy vegetables
Fruits or vegetables e.g. bananas, dried apricots avocados
Whole grains e.g. brown rice, millet
Nuts e.g. almonds and cashews
Peas and beans
Soy products e.g. soy flour

Symptoms indicating lack of magnesium are: sleepiness, muscle weakness and hyperexcitablity.

Magnesium works in the brain miraculously as remarked by many scientists through researches. Magnesium L-Threonate has the capability to cross into the brain and boost magnesium levels. Magnesium L-Threonate boosts magnesium levels in the brain in that, it maintains a state of healthy sustained action. Through maintaining this healthy homeostasis, mental demands in the brain can respond well and perform cognitive responsibilities with less stress and fatigue.

The blood-brain barrier is a diffusion barrier, which impedes influx of most compounds from blood to brain. It is composed of high-density cells that prevent Passage of substances from the blood stream, but in a more action than the endothelial cells in the capillaries do in other parts of the body. Due the reasons, why most magnesium supplements do not cross blood barrier magnesium Threonte was introduced. Threonate is a vitamin C metabolite that acts as a carrier to help magnesium to penetrate into the brain.

Sources

https://www.naturalhealthadvisory.com/daily/cognitive-decline-and-memory-issues/the-best-magnesium-supplement-for-reversing-memory-loss-in-alzheimers/
//blog.lef.orh/2012/01/brain-helath-magnesium-theonate.html
//www.healthindeed.com/magnesium-l-threonate/

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The Best Diffuser

Date: May 03, 2014 04:45 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Best Diffuser

What is a diffuser

A diffuser can be defined as a flow of Passage in wind tunnel that decelerates as a stream of gas or liquid from a place of high concentration to a place of low velocity. Diffuser works by breaking down essential oils into tiny molecules then directing them into the air to feel a place. As the oils are being broken down, they release natural ozone and they freshen and improve the quality of air. The particles stay in air for hours depending on how much oil is used and long the diffuser was on.

Different types of diffuser

Diffusers vary according to how they works. Different types of diffusers include ultrasonic, evaporative and nebulizer. Each has its purpose. But ultrasonic is a notch-higher than all of them. Having knowledge on differences between them can help you make a good choice. Ultrasonic diffuser is mostly preferred for those who want smaller particles and higher lung absorption.

The ultrasonic is different from the rest because it does not need heat or an air pump to disperse the essential oils into the air. It performs its function by the use of a vibration from a disc that is found underneath of the oil reservoir. This disc vibrates at a high speed that makes the essential oil to break into micro invisible particles. Others like nebulizers will force the essential oil into the air in very larger particles, which ends up in saturating the air much faster.

Ultrasonic vibrations disperse the essential oils more conservatively. This will save you much money at the end and you are only going to use as much oil as necessary. This can also be useful if you only want to add a small amount of essential oil to your room. If you use nebulizers, you can easily over saturate your room, this can over whelm you, and it can lead you to an adverse response.

If you want a good diffuser that will give you a great and quality service, then you need to go for ultrasonic. It is very much affordable and it will give you value for your hard earned money.

Sources

www. experience-essential-oils.com/ ultrasonic-diffuser.html
www.essentialoildiffuser.org

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Can Ivy (Hedra helix) Support Healthy Airways And Lungs?

Date: April 19, 2014 05:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Ivy (Hedra helix) Support Healthy Airways And Lungs?

Respiratory tract

ivy The fact is that we cannot live without oxygen. Our respiratory tract acts as the link or rather the airway between the outside environment and our lungs. This explains why it is of much importance to ensure optimum health for our respiratory tract. The respiratory system being very sensitive, our lung health is largely enforced by the cilia, which keeps bacteria, dust particles and viruses at bay.

Benefits of ivy

Ivy (Hedra helix) is a plant that has been clinically proven an excellent cough medicine especially for those with asthma or bronchitis.

The Ivy leaf extract has various modes of action.

As an expectorant. This mode of action acts in that it helps bring mucus up from the lungs. This ensures that there are minimal problem ingredients entering the lungs.

As a mucolytic.This means it, helps dissolve mucus. Some types of coughs thicken mucus leading to blocked tracts.

As a bronchial dilator. This means that the medicine helps in opening up the air Passageway for easier breathing.

The Ivy leaf extract has been termed as a solution to painful coughing though it does not really block out the action. Through the mucolytic action, it dissolves the mucus thus easing constriction. As opposed to other solutions, the Ivy is tolerable to children thus making it suitable for both adults and children. Most importantly, it works efficiently with all age groups.

Where it grows. The Ivy can be described as a climbing plant, evergreen and fast growing. It grows in woodland and hedgerows especially in winter gardens. It is not a threat to healthy trees and requires regular trimming to avoid it becoming too heavy. In a close up, lung health is paramount for easier and safe breathing. Ivy leaf extract is a medicine that we count can on for excellent results. If pregnant or nursing, consult health care practitioner before use.

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The benefits of sandalwood oil

Date: February 28, 2014 10:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The benefits of sandalwood oil

What is sandalwood

Sandalwood oil is the extract of the Santalum tree which are mainly found in India and other countries like Australia, Indonesia and South Asia. At first the tree is chopped and the resulting sap is distilled in order to harvest the oil which is then diluted to the appropriate strength which can be used in many places.

Benefits of sandalwood

The essential oil which is present in sandalwood softens the skin by increasing and restoring its ability to restore moisture which helps to reduce the irritation in the skin. The sandalwood oil is also used in many ayurvedic or natural medicines due to its highly beneficial perfume and its antimicrobial properties which helps in fighting skin infection, fungi and irritation. Being antimicrobial it can be used as an antiseptic agent which can be used for preventing injuries, boils, lesion, etc. It also reduces the chance of acne of the skin as well as helps against general problems such as ring worm and athlete's foot.

Sandalwood oil also helps in maintaining the blood pressure of a person under control. The oil contains hypotensive components which helps in regulating ones blood pressure efficiently when consumed. The oil also helps in promoting urination. The essential oil present in the sandalwood has an ability to curb down the soreness of excretory system and induce a cooling effect on it. As a result the Passage of urine becomes easier and the amount and frequency of urination gets boosted.

Today sandalwood oil is not only used in soaps but also in moisture reducing talc. Bath and shower gel also includes this as it helps in moisturizing dry skin especially for the people suffering from psoriasis. Many of the skin condition, irritations and diseases can be treated with this oil. In short you can say that the oil offers a total host of benefits.

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Health Benefits of Lemon oil.

Date: February 20, 2014 04:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits of Lemon oil.

Health Benefits of lemon oil

lemon fruit Lemon oil has many health benefits. A part from combating weight which is the popular use, it has variety of benefits, some of it benefits includes.

1. Treatment of stomach ailments. It is very effective in treatment of various stomach problems such as constipation, acidity, indigestion and stomach upsets among other ailments.

2. Soothing effects. It is very effective in treating insomnia. It enhances good and comfortable sleep.

3. Refreshing effects. Lemon oil has a calm effect and it is a remedy to mental fatigue, dizziness, nervous tension and anxiety.

4. It creates a positive mindset and eradicates negative emotions. Use of lemon oil increases alertness and concentration and is recommended for students and workers to enhance their performance.

5. Boosts immune system. It is rich in vitamins that boost immune system. User are very resistant to common ailments. It stimulates synthesis of white blood cells which guards body against diseases. It also improves blood circulation.

6. Weight loss. Lemon oil is popularly used for weight loss, it suppresses appetite and thus users will lose weight in a very healthy manner.

7. Hair care. Lemon oil is very effective in eliminating dandruffs, strengthen hair follicles and also ensures even distribution of hair. In addition, it use make hair to be strong, healthy and shiny.

8. Skin care. For those with skin acnes, this is the best product to use. Lemon oil is very effective in rejuvenating skin and makes users appear young. It is effective in pimples treatments and other skin disorders.

9. Asthma treatment. Lemon oil is a natural way to treat asthma, by inhaling it aroma, it clears air Passages and sinuses, thus it clear air Passage.

10. Antiseptic properties. It is used to hasten wound healing.

11. It is also used to ease pain especially by people with toothache. When massaged on the gums, it can stop gum bleeding and bad breath.

Source

//www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html.

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How vitamins help lower blood pressure naturally

Date: December 08, 2013 11:20 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How vitamins help lower blood pressure naturally

Blood Pressure

Blood pressure can be described as the force of blood as it goes through or pumps in your blood vessels while circulating throughout your body. Those who have narrow arteries normally have a higher blood pressure, because the blood needs to be pumped much harder through their smaller Passage-ways. Generally, high blood-pressure is usually caused by too much exercise or stress, but there are some people who may have chronic high blood-pressure. High blood-pressure symptoms can include; headaches, dizziness, and sometimes even nosebleeds. There are situations when there are no any symptoms and you won't know you've any problem until you get a stroke or have a heart attack, and this is why it's important for you to get your blood pressure checked regularly.

Below are some vitamins one can use to naturally lower their blood pressure:

Vitamin A

Vitamin A is a fat soluble which works primarily in body fat tissues. It prevents the LDL cholesterol and also prevents the build up of any plaque on your body's arteries. It can at times be quite toxic if you take too much of it, the recommended amount is only up to 5,000-IUs a day.

Vitamin C
Vitamin C will help in lowering and controlling your body's blood pressure in many ways. It will reduce the generation of all free radicals which can damage the artery walls. It will also help in fixing any damaged blood arteries, and will help elevate the levels of the HDL-cholesterol. If you happen to suffer from high blood-pressure, you should take a minimum of about 2,500-milligrams of vitamin-C every day. Vitamin C rich-foods can include; Oranges, red bell peppers, grape fruit,spinach, and tomatoes.

Vitamin E
Vitamin E will reduce the risk of suffering from heart disease and will also lower your blood pressure. Vitamin E will help protect your arteries from all effects of the LDL cholesterol. It's the most active anti-oxidant in the body. It's recommended you take up to 800 international units (IUs) of all natural vitamin E every day if you have a high blood pressure and want to lower it.

References:

//www.ehow.com/about_5415684_natural-vitamins-high-blood-pressure.html
//www.ehow.com/about_5208471_vitamins-high-blood-pressure.html

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How vitamins help lower blood pressure naturally

Date: December 08, 2013 10:16 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How vitamins help lower blood pressure naturally

Blood Pressure as Described

highblood pressure Blood pressure can be described as the force of blood as it goes through or pumps in your blood vessels while circulating throughout your body. Those who have narrow arteries normally have a higher blood pressure, because the blood needs to be pumped much harder through their smaller Passage-ways. Generally, high blood-pressure is usually caused by too much exercise or stress, but there are some people who may have chronic high blood-pressure. High blood-pressure symptoms can include; headaches, dizziness, and sometimes even nosebleeds. There are situations when there are no any symptoms and you won't know you've any problem until you get a stroke or have a heart attack, and this is why it's important for you to get your blood pressure checked regularly.

Below are some vitamins one can use to naturally lower their blood pressure:

Vitamin A

Vitamin C will help in lowering and controlling your body's blood pressure in many ways. It will reduce the generation of all free radicals which can damage the artery walls. It will also help in fixing any damaged blood arteries, and will help elevate the levels of the HDL-cholesterol. If you happen to suffer from high blood-pressure, you should take a minimum of about 2,500-milligrams of vitamin-C every day. Vitamin C rich-foods can include; Oranges, red bell peppers, grape fruit,spinach, and tomatoes.

Vitamin E

Vitamin E will reduce the risk of suffering from heart disease and will also lower your blood pressure. Vitamin E will help protect your arteries from all effects of the LDL cholesterol. It's the most active anti-oxidant in the body. It's recommended you take up to 800 international units (IUs) of all natural vitamin E every day if you have a high blood pressure and want to lower it.

References:

//www.ehow.com/about_5415684_natural-vitamins-high-blood-pressure.html
//www.ehow.com/about_5208471_vitamins-high-blood-pressure.html

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Discover the Wonders of Essential Oils

Date: November 15, 2013 11:38 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Discover the Wonders of Essential Oils

What are the Source of Essential Oil

Essential oils obtained from plants are important in helping you stay healthy and in good mood. These oils are extracted from various parts of plants that include flowers, leaves, stem and roots. Water and steam distillation is the popular method of oil extraction employed to deduce the essence of natural plants.

What are the Benefits of Essential Oil

Natural plants are the main source of these volatile essential oils. Hence, the extracts are safe to your health with high therapeutic effects for aromatherapy. For maximum benefits, they are combined with smooth carrier oils such as grape seed oil to provide physical, emotional and psychological therapy essential for the body. Their ability to purify the air makes them a favorite diffuse when vaporized and diffused in the air. Most of volatile oils have antiviral and antibacterial properties. As a result, they inhibit pathogens and microbes when they come into contact with them, completely neutralizing them leaving the air off disease causing microorganisms.

What Essential Oil to use When Relaxing

Essential oils set the mood and promote relaxation. We all respond emotionally to scents. Most of these aromatherapy oils tend to be stimulating or promote relaxation. For example, citrusy smell is likely to stimulate while lavender relaxes. We also commonly associate jasmine with romance and the fragrance of roses with love. Oils from chamomile, patchouli, lavender, and clary sage are essential aromatherapy oils best known for reducing depression and stress.

When Having Nasal Problem

Oils clear nasal Passages and ease symptoms. Rosemary, peppermint and eucalyptus are popular essential oils best for alleviating respiratory congestion. They also reduce inflammation in your nasal Passage when inhaled therefore relieving symptoms. Although they may not completely resolve your health problem, they can be used as palliatives during spells of illness and disease.

How to Improve Skin Health

Essential oils improve your skin health. They are readily absorbed by the human skin making them ideal for body massage. Studies show that, after just 20 minutes of a full-body massage with 2 percent dilution of lavender oil, its relaxing chemical constituents can be detected in the blood thus providing instant relief. With just few drops of essential oils, you too will soon be knocking on heavens doors.

Reference:

//www.aromaweb.com/essentialoils/

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Health Benefits Of Fish Oil

Date: November 01, 2013 10:44 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits Of Fish Oil

Fish oil contains the omega-3 fatty acids that play a crucial role in performance and health throughout life. The omega-3 nutrients, containing EPA and DHA, are most frequently linked with heart health although they accomplish far much than that.

Some of the important health benefits of the omega-3 supplementation to the young, the old and everybody in between include:

1. Improved synthesis of proteins

The omega-3 fatty acids are renowned for their consequences on heart health and inflammation even though they really have powerful effects on boosting protein synthesis. Out of the 2 most essential omega-3 fatty acids, EPA and DHA, it seems EPA has the more significant effects in the synthesis of proteins.

2. Reduced breakdown of proteins

Decreasing protein breakdown and/or increasing protein synthesis leads to muscle growth. The EPA plays 2 unique functions in the growth of muscles. It reduces protein breakdown and increases protein synthesis by acting on totally different mechanisms in metabolism of muscles.

3. Improved immune function

It is a huge disappointment when a person gets sidelined from his or nutrition and training program because he or she is sick. Fish oil plays an important function in performance and fitness. This is because it supports the white blood cells (major cells in immunity) function.

4. Enhanced sensitivity of the insulin

Excessive adipose tissue (body fat) interrupts the ability of the body to maintain the sensitivity of insulin and control blood sugar level in fat tissue and muscle. The omega-3 fatty acids can improve insulin sensitivity if supplemented in the diet.

5. Enhanced delivery of nutrients to the cells

Increased intakes of omega-3 supplements actually alter the composition of cell membrane. Higher levels of omega-3 in cell membrane facilitates the Passage of nutrients out and in of the cell.

6. Increased rate of metabolism

The capacity of omega-3 fatty acids to enhance metabolism is less proven than theoretical. However, as the health of a cell improves during nutrient delivery, the rate of metabolic rate of the cell is also enhanced.

7. Decreased inflammation

The omega-3s are renowned for their benefits to heart health. When fish oil is consumed at effective amounts, they have positive effects on the inflammatory of the body.

8. Enhanced brain health

The DHA, component of omega-3 fatty acids, play an important function in brain health. It is transmitted from the expectant mother the unborn child, and is crucial for the developing brain.

9. Decreased Triglyceride levels

The EPA has been proven to support lower levels of Triglyceride.

References

1. www.webmd.com/diet/features/what-to-know-about-omega-3s-and-fish?
2. //EzineArticles.com/?expert=Michael_Byrd
3. www.womenshealthmag.com/health/fish-oil-benefits?

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What are The Steps to Make Kombucha from Extract?

Date: November 21, 2012 07:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are The Steps to Make Kombucha from Extract?

Kombucha Tea

Kombucha is popularly known as a kind of tea which made by fermenting tea and sugar in the presence of yeasts and bacteria. But, in fact, it is a kind of beverage that is made from a colony of yeast and bacteria known as kombucha culture, frequently referred as a mushroom by its look though it is not a mushroom.

Steps to make Kombucha from extract:

First of all boil about two liters of water in a clean saucepan.
Then add 5-6 black tea bags to it and let it brew at low flame for about 15-20 minutes
.Then scoop out the tea bags after turning off the stove.
Now stir brewed tea well with a wooden spoon after adding a cup of sugar to it.
Keep the covered pot of tea on the table for two hours to cool down to room temperature.
Pour it into a jar and add two table spoons full of cider vinegar and kombucha culture to the brewed tea
Cover the jar with clean cotton cloth safely tightened with rubber band.
Put the covered jar in a dark and warm place where it may remain for at least a 8 to 14 days, as required according to season, undisturbed to allow it ferment properly.
After the Passage of time you should remove the kombucha culture from the jar.

Your kombucha tea is ready to be stored in bottles. Kombucha tea is used for various health benefits like detoxifying the liver to prevent cancer.

Health Benefits

Its richness of enzymes and presence of bacterial acids help in detoxing your body from the effects of toxins to ease your liver from excessive burdens. It helps in improving your digestion, fighting the overgrowth of harmful yeasts and eliminating or reducing the symptoms of depression, anxiety, fibromyalgia, etc. So, take kombucha and live a healthy life.

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What Are The Health Benefits Of The Grain Quinoa?

Date: February 13, 2012 01:57 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of The Grain Quinoa?

Quinoa is a gluten free seed rich in dietary fibers with creamy, fluffy and slightly crunchy texture. Its taste is somewhat nutty when cooked. It belongs to the family of spinach, beets, swiss chard and lamb's quarter.It is a complete protein grain with all the essential amino acids. There are nine essential amino acids known as the building blocks of protein. Amino acids help in building strong muscles and nourish the nerves.It is also rich in essential minerals such as manganese, magnesium, phosphorus, copper and iron.

Quinoa is technically a seed, not a grain of a goose foot plant. The name quinoa came from Greek words chen which means goose and pou which means foot. This is because the leaves of the plant of quinoa seeds resemble the webbed foot of a goose.

Quinoa has been cultivated as early as the 12th century by the Incans, the ancient people of South America. They referred to quinoa as the "mother seed",considered as a sacred grain and gold of the Incans.They believed that it is a gift from gods that possesses enhancing properties.The emperor ritually planted and sowed the first quinoa seed of the season using his golden taquiza, a shovel like planting stick. Quinoa gives energy and increases oxygen to the relay teams of bare footed running messengers who lived in the mountains with an altitude considered high enough where oxygen level is reduced.This is because they were holding ash from quinoa plant and cocoa leaves. This combination increases oxygen in their body to sustain the runners increasing need for oxygen. In can armies also used quinoa to energize their body from frequent marching for days. Quinoa is part of the native Indian diet to increase their resistance to prevail over harsh living condition in the high mountains.

Today quinoa is making its name popular in the industry of wonder foods.It is so high in protein that builds and nourishes muscle tissues. It is used to treat people with migraine, diabetes and atherosclerosis. It is a good source of magnesium that relaxes the blood vessels. Magnesium reduces attack of migraine by improving blood and oxygen distribution to the brain.

Magnesium combined with high dietary fiber found in quinoa helps in maintaining healthy blood pressure and prevents cardiovascular diseases. Fibers absorb and eliminate bad cholesterol.It prevents plaque that blocks the arteries and enhances blood circulation.This process prevents atherosclerosis, the hardening of the arteries due to fat deposits and plaque buildup that narrows the arteries.

Quinoa is rich in anti oxidants that shields each cells from getting damaged caused by free radicals, pollution, alcohol and medication. It boosts the immunity and increases resistance from stress. Anti oxidants and fibers prevent risks of cancer and diabetes.Obesity and overweight are the most common risk factor of diabetes. Fibers remove toxins and excess fats, improve digestion and maintain healthy body weight to prevent diabetes.While antioxidants enhances cell regeneration and repair. This process lowers risks of cancer.

Quinoa is highin insoluble fiber thatprevents gallstones and helps in cleansing the liver. Whole grains like quinoa reduce asthma, allergic cough and wheezing in children. The protein in quinoa strengthens the muscle tissues of the air Passage, thus prevents inflammation that narrows the airways of asthma patients.

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What Herbs Are Vein Strengtheners?

Date: September 28, 2011 02:17 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Herbs Are Vein Strengtheners?

Blood vessels can be found all over the body. It is the Passageway of blood so that cellular oxygenation as well as elimination of harmful substances from the cells would be successful. Blood vessels have three types, namely the arteries, the veins and the capillaries. Arteries contain the blood from the pulmonary system which is highly oxygenated while the veins consist of blood which is deoxygenated and abundant in cellular waste. Capillaries serve as a bridge between the two major blood vessels. Among these blood vessels, the veins are the only of its kind which has valves. These valves prevent backflow of blood since the direction of the blood in the vein is against gravity. Therefore, it is of no surprise that among the three types of blood vessels, veins are the most commonly damaged. In this article, we will be discussing of natural ways or herbs which are effective as vein strengtheners.

1. HORSE CHESTNUT. Traditionally, this herb has been used for the improvement of health the veins. In fact, Western medicine has considered this herb as the most effective herbal medicine for venous problems most especially Chronic Venous Insufficiency. It can improve venous return by improving the ability of the valves of veins to return blood to the heart from the lower extremities. This herb has also been found to decrease permeability of the capillary wall permeability thus lessening fluid outflow into tissues. The recommended dosage for this supplement is 500 mg each morning.

2. GOTU KOLA. Gotu kola is a popular herbal medicine of the Indian Ayurvedic medicine. It is also considered to be one of the oldest herbal medicines all over the world. This herb has been found to be effective in improving the tone, flexibility and integrity of the blood vessels. Therefore, this herb has been long used as a treatment for circulatory problems most especially varicose veins. 200 milligram extract of this herb is usually suggested three times daily.

3. RUTIN. This is not an herb itself but a chemical substance which can be found in several plants. Rutin is considered to be a flavonoid which can be extracted from citrus peels, cranberries, asparagus and buckwheat. Clinical studies of this chemical compound have revealed that it be an effective relief treatment of damaged and edematous veins. This chemical can also be used for improving the strength of the capillaries thus lowering the risk of damage.

These are only some of the herbs which are found to be effective as vein strengtheners. These herbs can be made into a poultice and applied to the skin so that positive effect can be obtained. Along with these herbs, it is also important that you should exercise regularly. Elevate your legs, if possible, especially when lying down at hours of sleep. This would greatly help in promoting venous return thus thwarting blood pooling at the lower extremities. It is also important that you should avoid long time standing or sitting. Health experts also suggest that people must avoid prolong crossing of legs and not to wear tight clothing and foot wears since this can possibly constrict veins..

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What Are Probiotics And How Can They Improve Colon Health?

Date: September 18, 2011 12:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are Probiotics And How Can They Improve Colon Health?

Overview

Sometimes when you turn on the television set when you get home you will see some commercials about some product talking about the benefits of probiotics and that some food products are fortified with it and some are about over the counter supplements. They probably will be talking about colon health and some other benefits and that would make you wonder what it truly is and if it will also help you. Well what I can tell you is, it should because it benefits anyone or anything that has a colon but I guess like most things it still depends on your unique body chemistry as to whether or not it will be as effective as people say it will be on those ads. In general though, it definitely is something that helps strengthen and maintain colon health so let us look at probiotics in detail and we should be able to know if it is something which may be suitable for us.

Probiotics

Simply put, it is bacteria. At first glance you may think, why would I want to put bacteria in my body when all I am trying to do every day is to stay away from bacteria? However probiotics is defined as any form of bacteria that is used medically for treatments in other words it may be bacteria but it is used in such a way that it will give positive health benefits to the body because there is such a thing as good and bad bacteria and probiotics is part of the good side of the bacteria family.

Just to give you an idea of how bacteria coexists within our body and even does good things, in our digestive system alone there are hundreds of different species of bacteria residing in there and most of them plays a role in a number of essential bodily functions like affecting nutrient absorption, food processing and cleansing of the colon. So yes, we are able to benefit from having certain species of bacteria in our body.

Probiotics and Colon Health

Colon health has long been shown to be directly proportional to the level of probiotics in the body. Many gastrointestinal diseases like Irritable Bowel Syndrome or IBS, intestinal bowel disorders or IBD and Crohn’s disease are found to occur in patients with low probiotic levels in the stomach and subsequently when supplemented with bifidobacteria or lactobacilli which are specific examples of probiotics so as to help increase levels, the symptoms of these diseases goes down. In the modern American diet today, it does seem that there is a lack of consumption for foods that contain good levels of probiotics.

Although I do agree with increasing foods with good levels of probiotics it is not enough to correct years of imbalance and the only way is to include supplementation as part of your diet. It will allow for a good cleanse of the colon as proper levels will allow regular stool Passage and when that happens it will also flush away good bacteria so maintenance is needed and with supplementation, you will be able to do that.

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What Makes a Good Probiotic Supplement?

Date: August 09, 2011 01:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Makes a Good Probiotic Supplement?

Kal - Acidophilus Probiotic-5 60ct 3bil Probiotics refer to a group of microorganisms that help maintain homeostasis in the digestive tract and even produce vitamins, minerals, and other nutrients. Nutrition experts have long recommended the consumptions of friendly bacteria as they curb the populations of harmful pathogens in the gut. More importantly, studies have shown that they contribute to the prevention of gastrointestinal disorders.

Scientists have identified a diverse variety of bacteria and yeasts that work as microbes. Bacteria that manufacture lactic acid are the most commonly used probiotics in the food and drug industries. They comprise a large number of Gram positive and acid tolerant bacteria that are generally recognized as safe. Most of the species are utilized in the production of yogurt in addition to nutritional supplements.

Multi-strain probiotic supplements are deemed better, though most products contain only one strain of bacteria. Nonetheless, they all work on the same principle. Apart from the fact that they produce lactic acid, almost all strains available in the market possess the enzymes responsible for the synthesis of lactase. Hence, probiotics give special benefits to individuals suffering from lactose intolerance.

Lactobacillus is the genus of bacteria best known as probiotics. They are the most extensively studied of all microorganisms identified to be beneficial for human beings. It is an established fact that they provide a steady supply of nutrients. Their fermentation activity in the gut enables them to synthesize vitamin K and other organic compounds that promote healthy metabolism and lower blood lipid levels.

Some strains prevent constipation, diarrhea, indigestion, and many other disorders of the digestive tract. For one, probiotics are capable of digesting complex carbohydrates that usually pass the small intestines largely unchanged. These compounds are beneficial for blood sugar. The by-products add bulk to stool, speed up the Passage of fecal matter in the colon, and promote regular bowel movement.

There are strains that release natural antibiotics called bacteriocin. These compounds either directly kill pathogenic microbes present in the gut or suppress protein synthesis necessary for their survival. By so doing, probiotics curtail population growth of harmful bacteria that are often incriminated in the disease activity of ulcerations in the alimentary canal and complications of inflammatory illnesses.

Due to the fact that each strain provides unique benefits to health, it is best to choose a probiotic supplement that contains several strains of friendly bacteria. It is also important to read on the total bacterial count the product promises to deliver. Medical professionals caution the supplementation of probiotics with very high amounts of bacteria as they may disrupt the natural pH in the digestive tract.

Probiotic supplements that require refrigeration are usually not shelf-stable, and thus its quality is likely to get compromised during shipment. There are products that use sustained release technology and formulated to withstand the acidic environment of the stomach. Experts believe that releasing probiotics in the intestines helps as friendly bacteria take up residence in the gut.

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Triphala - Boost digestion, Improve Liver Function, Blood Sugar, Cholesterol And More

Date: May 27, 2011 11:42 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Triphala - Boost digestion, Improve Liver Function, Blood Sugar, Cholesterol And More

What is the Ayurvedic Herb Triphala and What Does it Do for the Body?

Triphala, or “three fruits”, is an herbal preparation that originated from India. As its name suggests, it is made up of fruits extracts from three different plant species, namely: amla, beliric, and haritaki. These plants are native to India, but enjoy a significant presence throughout the tropical and subtropical regions of Asia. Their historical uses are largely medicinal, with the exception of amla.

Allays Digestive Problems

The organic compounds that occur naturally in triphala have several properties that aid digestion and prevent gas. Triphala is often taken before meals as an appetizer because it increases digestive activities necessary for the perception of hunger. It is also widely used as a treatment for constipation for two reasons: it works as a mild laxative that induces the fast Passage of foods and stimulates peristaltic movements in the colon.

Improves Liver Function

Triphala is especially good for the liver. For one, its addition to the diet speeds up the breakdown of bioactive compounds in the gastrointestinal tract. Regular intake of triphala has been observed to improve several liver functions, most notably the conversion of cholesterol to bile salts, which is crucial for the processing of lipids in the diet. More importantly, it raises the capacity of the liver to deal with harmful metabolites of foreign materials, such as drugs.

Regulates Blood Sugar

Practitioners of Ayurvedic medicine recommend larger consumptions of triphala to individuals suffering from glucose intolerance, diabetes mellitus, and metabolic syndrome. The fruits that constitute triphala are known for their ability to interfere with the releases of simple sugars, such as glucose, into the systemic circulation. They work on the principle of sustaining a gradual but steady distribution of glucose to individual cells for several hours.

Lowers Bad Cholesterol

It is common belief in parts of Asia that triphala is good for the circulatory system. Apart from its putative role in the regulation of blood sugar, it also impacts overall lipid levels in the blood. The phytochemical content of triphala enables it to have an effect on the productions of very-low-density lipoproteins, precursors of low-density lipoproteins, or bad cholesterol. This results in fewer free fatty acids that often get trapped in arterial walls.

Promotes Healthy Metabolism

Athletes are likely to benefit from triphala, for it influences the conversion of bioactive compounds to energy for use by cells. Triphala appears to increase metabolic rate and facilitate better utilization of glucose and fats, the reason why it is now commercially touted as an herbal supplement that aids weight loss. Also, triphala has been observed to regulate water retention, which has been linked to obesity.

Protects Eye Tissue

Triphala contains a host of antioxidants that protect eye tissues. The eyes are susceptible to oxidative stress brought on by free radicals and other reactive oxygen species. Oxidative stress interrupts functions of ocular cells and damages cellular organelles, leading to many known diseases of the eye. Triphala has been associated with the prevention and amelioration of conjunctivitis, cataracts, glaucoma, and myopia.

Triphala being a fiber has a wide range of health benefits, give triphala a try today and feel the difference!

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Why Do We Need Essential Fatty Acids (EFA's) And What Source Is Best?

Date: February 15, 2011 05:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Do We Need Essential Fatty Acids (EFA's) And What Source Is Best?

EFA's can boost Your Health

Essential fatty acids are organic compounds that the human body necessitates to support healthy functions of organs and tissues but lack the ability to synthesize. Two fatty acids make up this group: (1) alpha linolenic acid, or ALA, and (2) linoleic acid, LA. Also referred to as EFAs, they are ubiquitous at the cellular level, but known to play an active role in neuronal and vascular tissues as well as in inflammation.

Maintains Cellular Health

One of the most recent advancements in cellular science is the discovery of lipid rafts, which are a part of the bilipid layer of cell membranes specialized for trafficking of cellular molecules, such as proteins and receptors. Also, these lipid rafts have an effect on the viscosity of cell membranes, thereby influencing fluidity that governs membrane-dependent functions of cells such as cellular signaling and phagocytosis, the mechanism by which cells swallow extracellular debris including pathogenic stimuli. Due to its being less stiff and more fluid, essential fatty acids make up cell membranes.

Modulates Neuronal Activities

It has long been postulated that learning and memory is influenced by the availability of intracellular substances known as endocannabinoids in a process called retrograde signaling. Unlike other neurotransmitters, endocannabinoids act on presynaptic cells while produced in postsynaptic cells, and by so doing enhances the signal transmission between nerve cells. Essential fatty acids are converted into endocannabinoids, which are produced on demand, and thus daily intake of EFA is a must. In addition, EFA has for years been in use as a treatment for depression and in the prevention of neurodegenerative diseases.

Regulates Inflammatory Responses

The right amounts of essential fatty acids present inside the human body significantly contribute to the inflammatory responses of the immune system. There are chemical compounds that are produced by the body only in the presence of essential fatty acids, and a number of these compounds are essential to the process of healing and other processes implicated during inflammation. This is the reason why intake of EFA is highly regarded as a therapeutic remedy for reducing inflammatory diseases such as arthritis and autoimmune illnesses.

Promotes Cardiovascular Health

There is high risk of heart attack and related cardiovascular diseases in populations with low levels of essential fatty acids. Especially for individuals who are dependent on drugs that are known to cause oxidative stress in vascular tissues, susceptibility to damages of the blood vessel linings sets the stage for the buildup of macrophages and bad cholesterol in the form of arterial plaques. These plaques contribute to the thinning of the vascular Passageways characteristic of atherosclerosis.

There is a reason why alpha linolenic acid and linoleic acid are considered essential fatty acids. They are a vital component of a healthy body with well-functioning organs and tissues. Good thing we have a wide list of food sources rich in EFA, which includes the oils of hemp, soya, canola, and wheat germ. EFA is also abundant in seeds of sunflower, chia, pumpkin, and flax.

EFA's should be an essential part of everyone's diet, have you had your EFA's today?

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Constipated? Herbs can Help With Constipation!

Date: January 28, 2011 11:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Constipated? Herbs can Help With Constipation!

Sometimes feeling constipated can get in the way of our activities. It can easily be prevented, but our day-to-day routine may not allow us to do so, inasmuch as diet and inactivity both contribute to the common incidence of constipation. Its chronicity could damage our productivity apart from the fact that bowel movement characteristic of constipation can be a real pain. Herbal laxatives that alleviate the unwanted sensation of recurring constipation have been available since time immemorial.

Over a tenth of the worldwide population has been afflicted with constipation, and one may experience it at least once in a lifetime. In the US alone it is the most common reason for digestion-related visits to the doctor, accounting for up to 3 per cent of the total pediatric complaints. Chronic constipation is more widespread among women and children, and becomes a more frequent health problem as we age. While it is not a disease in itself, it may be a symptom of another gastrointestinal ailment, and thus knowing its underlying causes helps in doing away with it for good.

Many different factors give rise to primary constipation, the type most prevalent among adults. Symptoms ongoing for over 6 months is in general associated with lifestyle factors such as diet high in protein but essentially devoid of fiber. High consumptions of meat products translate to increased workload for your digestive tract, and countless patients have reported elevated levels of protein in their diets while constipated.

Dietary fiber has been identified as a substance that aid digestion in that it readily changes into watery slurry, resulting in the formation of stools that induce easy defecation. In fact, fiber is directly involved in preventing constipation by promoting the health of the gastrointestinal tract. The absence of fiber in the diet for long periods of time leads to the slow Passage of foods in the alimentary canal.

If you are constipated at very short intervals such as to feel irregularity of bowel movement in a week, then you should act on it as soon as possible. Holding off defecation does lead to constipation. Your gut signals your brain when to release the fecal matter, and if you don’t respond to what your body tells you, the fecal matter turns into an impacted mass that may obstruct defecation.

The use of herbal laxatives eases defecation. One of the functions of the colon is to absorb water from waste products, but certain herbs like aloe lax, rhubarb, and senna display osmotic properties, that is, they attract water present in the alimentary canal down to the colon. The resulting watery environment softens the hardened stool trapped in the colon and promotes motility inside the bowels.

Also, herbal laxatives contain chemical compounds that stimulate the intestinal walls to move the fecal matter, resulting in the evacuation of fecal matter. That being said, it is imperative that you read what the label says on over-the-counter laxatives and strictly follow the recommended dosages to avoid undesirable effects that these compounds may bring.

If you want to avoid herbs, a double serving of magnesium could do the trick as well. if you get enough fiber in the diet and still experience constipation, you should increase your water intake. Lack or water is also the reason for constipation. Your alternative is a good herbal laxative.

Remember to never stay on herbal laxatives long term, short term use of not more than 2 weeks to prevent dependency.

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Natural Anxiety Remedies

Date: November 11, 2010 05:44 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Natural Anxiety Remedies

Anxiety disorder is a much more common problem than what was once thought. It often affects people in their teenage years through middle age and later. Anxiety disorder appears to affect twice as many women as men. However, there may not be that wide of a disparity between the sexes. Psychologists simply believe that men are far less prone to report or even acknowledge that they have a problem of this nature. Anxiety disorders can either be acute or chronic. Acute anxiety disorder manifests itself in episodes that are commonly known as panic attacks. A panic attack occurs when the body’s natural “fight or flight” reaction occurs at the wrong time. This is a complex response in which the body prepares itself to deal with an emergency situation. Stress can often cause the body to produce more adrenal hormones, especially adrenaline. The increased production of adrenaline causes the body to step up its metabolism of proteins, fats, and carbohydrates to quickly produce energy for the body to use. Additionally, the muscles tense up and the heartbeat and breathing become more rapid.

When faced with an assault, accident, or a natural disaster, this type of reaction is perfectly normal. However, the symptoms that are caused by the surge in adrenaline can be distressing and frightening when they occur at the wrong time. A person having a panic attack is often overwhelmed by a sense of impending disaster or death, which makes it impossible to think clearly. Other feelings that can accompany a panic attack include shortness of breath, a smothering, claustrophobic sensation, heart palpitations, chest pain, dizziness, hot flashes or chills, trembling, numbness or tingling sensations in the extremities, sweating, nausea, a feeling of unreality, and a distorted perception of the Passage of time. This disorder can eventually have other cumulative effects such as generalized aches and pains, muscular twitching and stiffness, depression, insomnia, nightmares and early waking, decreased libido, and abnormal feelings of tension with an accompanying inability to relax.

Panic attacks are usually abrupt and intense, occurring at any time of the day or night, and lasting from several seconds up to half an hour. To the panic sufferer, it often feels as though they are much longer. A person having a panic attack sometimes believes that he or she is experiencing a heart attack or stroke. The attacks themselves are very unpredictable, with some people experiencing one every few weeks, and others having several each day. Panic attacks are often triggered by stress or certain emotions, but they can also be a response to certain foods, drugs, or illness.

Many people with acute anxiety disorder become afraid of being alone and visiting public places because they fear having a panic attack. This only adds to the level of anxiety and leads to abnormally restricted lives. Psychologists often believe that at least in some cases, panic attacks are self-induced, meaning that the fear of the panic attack is the very thing that brings it on. The following nutrients are recommended for dealing with anxiety disorders: calcium, magnesium, B1, B12, multivitamin and mineral complex, SAMe, vitamin B, vitamin C, vitamin E, zinc, chromium picolinate, DLPA, L-glutamine, coenzyme A, essential fatty acids, GABA, melatonin, bilberry, ginkgo biloba, milk thistle, catnip, chamomile, cramp bark, kava kava, hops, linden flower, motherwort, passionflower, skullcap, fennel, lemon balm, willow bark, feverfew, St. John’s wort, skullcap, valerian root, and mandarin oil.

Natural vitamins and herbs can be found at VitaNet ®, LLC Vitamin Store.

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Herbs, Serrapeptase, and your Sinus

Date: February 18, 2010 04:26 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Herbs, Serrapeptase, and your Sinus

sinus Cavities Sinusitis occurs when the nasal sinuses become inflamed. There are sinuses that are located above the eyes (frontal sinuses), inside the cheekbones (maxillary sinuses), behind the bridge of the nose (sphenoid sinuses), and in the upper nose (ethmoid sinuses). Sinuses are air-filled pockets in the skull that are connected to the nose and throat by Passages designed to drain away mucous. The sinuses are the first line of defense to protect the lungs from infection. The majority of sinusitis cases affect the frontal and/or maxillary sinuses. However, any or all of the sinuses may be involved, with each individual tending to have problems with a particular set of sinuses. If the sinuses are too small or happen to be poorly position to handle the volume of mucous produced, they can become clogged. This causes pressure in the sinuses to increase, which causes pain. Those sinuses that are clogged for a long time are extremely prone to infection.

Sinusitis can be either acute or chronic. Acute sinusitis is usually caused by bacterial or viral infections of the nose, throat, and upper respiratory tract, like the common cold. Over 50 percent of all cases of sinusitis are caused by bacteria. Air travel can also lead to acute inflammation of the sinuses, due to the changes in air pressure. Chronic sinusitis problems, on the other hand, may be caused by small growths in the nose, injury of the nasal bones, air pollution, dental complications, emotional stress, smoking, and exposure to irritant fumes and smells. Allergic sinusitis may be the result of hay fever of food allergies, especially those allergies to milk and dairy products. People who have compromised immune systems are susceptible to fungal sinusitis, which is a potentially dangerous condition that requires aggressive treatment.

Sinusitis is characterized by symptoms such as fever which is usually low-grade but can be higher in some cases, cough, headache, earache, toothache, facial pain, cranial pressure, difficulty breathing through the nose, loss of the sense of smell, and tenderness over the forehead and cheekbones. If pain results from tapping the forehead just over the eyes, the cheekbones, or the area around the bridge of the nose, the sinuses may be infected. Sinusitis occasionally produces facial swelling which can be followed by a stuffy nose and a thick discharge of mucous. Those who suffer from sinusitis can have other unpleasant symptoms as a result of previous symptoms. Postnasal drip can cause a sore throat, nausea, and bad breath, while difficulty breathing can cause snoring and loss of sleep. Serrapeptase from Solaray

The following nutrients are considered to be helpful in dealing with and preventing sinusitis: acidophilus, bee pollen, flaxseed oil, a multivitamin and mineral complex, Quercetin, raw thymus glandular, vitamin A with mixed carotenoids, vitamin B complex, vitamin C with bioflavonoids, vitamin E, coenzyme Q10, colloidal silver, DMSO, garlic, MSM, proteolytic enzymes, Pycnogenol, sea mussel, serrapeptase, and zinc lozenges.

Additionally, the following herbs may be helpful in preventing and treating sinusitis: anise, fenugreek, marshmallow, red clover, bayberry, bitter orange oil, cat’s claw, ginger root, goldenseal, horehound, mullein, nettle, olive leaf extract, and rose hips. Serrapeptase is an enzyme that is able to help keep sinus fluid thin and flowing properly. Serrapeptase also possesses anti-inflammatory properties and can help reduce sinus inflammation which will ease pain and speed healing of the sinus cavity.

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Horse Radish

Date: October 28, 2009 11:39 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Horse Radish

Horse Radish The horseradish plant is a perennial plant that is part of the Brassicaceae family, which includes mustard, wasabi, broccoli, and cabbages. Native to southeastern Europe and western Asia, the plant is popular around the world today. The horseradish plant grows up to five feet tall and is mainly cultivated for its large, white, tapered root. The intact horseradish root has hardly any aroma. However, when cut or grated, enzymes from the damaged plant cells break down to produce allylisothiocyanate, which often irritates the sinuses and eyes. Once grated, if the plant is not mixed with vinegar or used immediately, the root darkens and loses its pungency. It quickly becomes unpleasantly bitter when exposed to air and heat.

Horseradish has been cultivated since ancient times. The Delphic Oracle in Greek mythology told Apollo that horse radish was worth its weight in gold. Horseradish was known in Egypt by 1500 BC and has been used by Jews from Eastern Europe traditionally in Passover. The plant is discussed by Cato in his treatises on agriculture. It is thought that horseradish is the plant known as Wild Radish by the Greeks. Both the root and leaves of the horseradish plant were used as a medicine during the Middle Ages, with the root used as a condiment on meats in Germany, Scandinavia, and Britain. This herb was taken to North American during Colonial times. It is not certain as to where the name horseradish come from. Some believe that it derives by misinterpretation of the German Merettich as mare radish. Others think the name comes from the coarseness of the root. The common thought in Europe is that it refers to the old method of processing the root called hoofing, in which horses were used to stamp the root tender before grating it.

For at least two thousand years, horseradish has been cultivated. It was brought to America by early settlers and used to treat conditions such as pain from sciatic, colic, and intestinal worms. Horseradish provides antibiotic action that is recommended for respiratory and urinary infections. The volatile oil in horseradish has the ability to work as a nasal and bronchial dilator. Internally, it has been used to clear nasal Passages, alleviate sinus problems, help with digestion, work as a diuretic, aid with edema and rheumatism, and cleanse various body systems. Also, horseradish has been used to stimulate digestion, metabolism, and kidney function. Horse Radish This herb helps promote stomach secretions to aid in digestion. Horseradish can be used as a compress for neuralgia, stiffness, and pain in the back of the neck. Additionally, this herb can be used as a parasiticide.

The root of the horseradish plant can be used to provide antibiotic, antineoplastic, antiseptic, bitter, caminative, diaphoretic, digestive, diuretic, expectorant, hepatic, parasiticide, mild purgative, rubefacient, sialagogue, stimulant, and stomachic properties. The primary nutrients found in this herb are calcium, iron, phosphorus, sodium, and vitamins A, B-complex, and P. Primarily, horseradish is extremely beneficial in dealing with loss of appetite, circulation, coughs, edema, excessive mucus, sinus problems, internal and skin tumors, and worms.

Additionally, this herb is very helpful in treating arthritis, asthma, bronchitis, congestion, gout, jaundice, kidney problems, irritated membranes, neuralgia, palsy, rheumatism, skin conditions, water retention, and wounds. For more information on the many beneficial effects provided by horseradish, please feel free to contact a representative from your local health food store with questions.

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Pleurisy Root

Date: September 24, 2009 10:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Pleurisy Root

The pleurisy plant is a perennial herb that has several stems. It can be found growing three feet high, with branches at the top. The leaves are dark green on the upper surface and pale green on the underside. The flowers are richly colored orange and are found blooming from June through September. This plant is a member of the milkweed family. Monarchs, swallowtails, and other butterflies are especially attracted to the pleurisy plant when it is in flower. The plant prefers open, dry fields. It is often growing in abundance in the southern United States. Similar to other milkweeds, pleurisy root produces pods that reveal rows of silky reeds that drift in the wind in autumn. However, unlike most milkweeds, this species does not produce a milky sap.

This plant is native to North America. It was long used by Indians and pioneers. Often, it was spread onto sores after being powdered and mixed into a paste. Indians of several regions brewed a tea from the leaves to induce vomiting in certain rituals, while settlers and Indians alike made a tea from the root to induce perspiration and expectoration in severe respiratory conditions. Pleurisy was listed in the U.S. Pharmacopeia in the 19th century.

Pleurisy root developed its name because of its use for treating lung conditions. The name comes from the Greek root word pleura, which means “lung membranes.” This name implies that this herb is extremely valuable for treating pleurisy. This is because it relieves chest pain and eases breathing difficulties. Pleurisy was used by Native Americans. Then, they introduced it to the European settlers who were suffering from numerous respiratory problems.

This herb works primarily as an expectorant. Pleurisy helps to expel phlegm from bronchial and nasal Passages. The herb is responsible for opening lung capillaries. This aids in the release of mucus, which thins discharge. This process helps to reduce lung congestion and improve breathing.

In addition to its uses for pulmonary problems, pleurisy root is also used as a gentle tonic. This tonic helps with stomach pain that is caused by gas, indigestion, and dysentery.

Additionally, pleurisy root is a powerful diaphoretic. It increases body temperature and opens pores to induce perspiration. It has also been used against poisoning and acute rheumatism. Unfortunately, this is not recommended for children.

The root of the pleurisy plant is used to provide alterative, anodyne, antispasmodic, carminative, diaphoretic, diuretic, emetic, expectorant, febrifuge, nervine, mild purgative, and stimulant properties. Primarily, pleurisy is extremely beneficial in treating spasmodic asthma, bronchitis, acute dysentery, emphysema, fevers, indigestion, lung disorders, pleurisy, and pneumonia. Additionally, this herb is very helpful in dealing with croup, contagious diseases, flu, gas, kidney problems, measles, and excessive mucus, absent perspiration, poisoning, acute rheumatism, scarlet fever, tuberculosis, and typhus.

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medications. For more information on the many beneficial effects provided by pleurisy, please feel free to consult a representative from your local health food store with questions.

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Gymnema Sylvestre Leaf Extract

Date: September 16, 2009 11:31 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Gymnema Sylvestre Leaf Extract

Gymnema has been used for centuries throughout the world for medical purposes. Only recently has it gained popularity in the Western world. The herb grows naturally in Africa and India. It is traded all over the world. Generally, the leaves are the part used. However, the root seems to supply some medicinal properties as well. The plant is a vine-like woody plant that can be found growing on bushes and small tress. It is a member of the milkweed family.

Gymnema has been used by Ayurvedic physicians to treat ailments such as stomach problems, diabetes, and urinary disorders for more than two thousand years. Early physicians found that chewing some of the leaves helped an individual to lose a taste for sweets. Modern scientific research has confirmed that gymnemic acid, the active ingredient, blacks the taste of sugar and blocks sugar’s absorption by the body. It is also thought the gymnema suppresses the taste of saccharin and clycamate, which are two common artificial sweeteners. A study done in 1986 also suggests that this herb is able to significantly increase liver and pancreatic function. This ability is promising for diabetes, obesity, hypoglycemia, allergies, anemia, and osteoporosis.

This herb is used for blocking the Passages that sugar is normally absorbed. This prevents calories from being absorbed and blood sugar levels are not so drastically affected. The herb is also thought to block the body’s desire for sweets. One study found a link between the taste buds and the absorption of sugar in the intestines. Because gymnemic acid, found in gymnema, has a molecular structure similar to sugar, these molecules can fill in the receptor locations on the taste buds temporarily, preventing the taste buds from being activated by the sugar eaten. The same basic thing happens in intestines, as the structure of tissue in the intestines is similar to the taste-bud structure that detects sugar. The gymenmic acid fills in the receptors in the intestines, which prevents absorption.

One of the most promising uses of gymnema may be in cases of diabetes. Research on animals has found that a reduction of blood sugar levels occurs after the consumption of gymnema extract. The herb may help to reduce the amount of insulin needed by diabetic individuals on insulin therapy. The herb is found in combinations that are often associated with controlling blood glucose levels and metabolism. Gymnema seems to be successful in some cases of diabetes. Additionally, the herb has been found to actually improve both liver and pancreatic function.

Over time, this herb has proven to be a nontoxic remedy. Gymnema is used for many conditions. Among these are diabetes, digestion, urinary tract problems, obesity, hypoglycemia, allergies, anemia, cholesterol, and hyperactivity. Gymnema may be a useful remedy in the concern over sugar and sugar-related problems, along with many other medical ailments.

In short, the leaves and roots of the gymnema plant are used to provide antiperiodic, diuretic, and stomachic properties. Primarily, this herb is extremely beneficial in dealing with diabetes, hyperactivity, and hypoglycemia. Additionally, gymnema is very helpful in treating allergies, anemia, high cholesterol, gastric disorders, indigestion, obesity, and weight conditions. For more information on the many beneficial effects provided by gymnema, please feel free to contact a representative from your local health food store.

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Honey And Your Health

Date: July 02, 2009 10:59 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Honey And Your Health

Honey is the perfect food, as it contains large amounts of vitamins, minerals, and is particularly rich in vitamins B and C. Additionally, it contains almost all vitamins of the B-complex, which are essential in the system for the digestion and metabolism of sugar. Honey is rich in minerals like calcium, phosphorus, magnesium, potassium, and silicon, just to name a few. This is especially true for the darker varieties of honey like buckwheat. Although the amount of vitamin C varies considerably depending on the source of nectar, some kinds of honey may contain as much as 300 milligrams of vitamin C per 100 grams of honey.

Honey has been used for centuries to supply energy and rejuvenate the body. Athletes all over the world use honey in order to increase their reserve of immediate energy. Due to its balanced sugar formula, honey requires no intermediate steps for proper digestion, making a rapidly supplied source of energy. A spoonful of honey is said to pass into the bloodstream and able to produce quick energy in ten minutes. If honey is taken with a calcium supplement, the glucose provided by honey can increase the body’s uptake of calcium by almost twenty-five percent. Even though many people see honey as just another form of sugar, it has a lot of advantages over refined, white, table sugar.

One universal application of honey is its ability to promote the rapid healing of wounds. Honey is perfect for any kind of injury that involved breaking the skin, as it protects against infection and boosts the healing process. A good amount of clinical studies have found the wound healing abilities of unprocessed, with tests confirming that honey can exert a protective effect against all kinds of abscesses including gastric lesions and ulcers.

Increasing amounts of research is confirming what ancients already knew about honey: that it has an impressive, natural antibiotic and antiseptic property. Research in Nigeria found that honey does exert an antibacterial effect on certain pathogens that cause cases of diarrhea. The ability of honey to stop proliferation of infection has made it a traditional treatment for wounds. Today, honey’s antibiotic action is in the process of re-discovery in the scientific community.

Recent trials have found that honey exhibits a significant inhibitory effect on the helicobacter pylori bacteria that is thought to be one of the single most common causes of gastric ulcers. These tests determined that honey was better at stopping the action of H. pylori than several other antimicrobial agents.

Another important use of honey is to treat a whole variety of respiratory ailments. Because honey has bactericidal, anti-allergenic, anti-inflammatory, and expectorant properties, the body is insured an immuno-biological defense and as the capacity to regenerate cells that are attacked. Results of one study found that honey facilitated improvement in cases of chronic bronchitis, asthmatic bronchitis, bronchial asthma, chronic rhinitis, allergic rhinitis, and sinusitis. The report on this study concluded that treatment of non-specific disease of the air Passages with honey is efficient when the right honey type and method are used. It should be noted that honey should never be used to treat any condition if there is a pre-existing sensitivity to honey. Anyone who is allergy prone should determine whether they are allergic to honey before using it therapeutically.

Honey is available in a wide range of forms including whole raw, pasteurized, and capsule forms for internal use. Look for your local or internet health food store for great name brands like Premier one and Montana big sky to ensure that you receive a quality and pure product to consume on a regular basis.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Honey is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Fight Infertility

Date: April 01, 2009 05:35 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fight Infertility

Infertility is typically defined as a failure to conceive after a year or more of regular intimate activity during the time of ovulation. This term can also refer to the inability to carry a pregnancy to term. About 6.1 million American couples are impaired when it comes to their ability to have children, with 2.1 million of these couples being infertile. The exact cause of the problem can be extremely difficult to pinpoint, as ovulation, fertilization, and the Passage to the fertilized ovum through the fallopian tube and to the uterus are extremely complex processes. In order for pregnancy to occur, many events must work together perfectly.

In 40 percent of infertile couples, problems that affect the male partner are either partially or wholly the cause of infertility. Infertility in men is usually the result of a low sperm count or an anatomical abnormality. There are a variety of factors that can result in a low sperm count. Among these factors are alcohol consumption, endocrine disorders, exposure to toxins, radiation or excessive heat, recent acute illness or prolonged fever, testicular injury, and rarely, mumps-induced wasting of the testicles. An abnormal enlargement of veins that drain the testicles, referred to as varicoceles, can cause infertility in men. This is because the veins of the testes are no longer able to moderate the temperature of the testicles correctly, which can negatively affect sperm.

The most common causes of infertility in women include an ovulatory failure or defect, blocked fallopian tubes, endometriosis, and uterine fibroids. Additionally, some women are able to develop antibodies to their partners’ sperm, which causes the woman to almost be allergic to them. Chlamydia, a transmitted disease which affects 4 million Americans each year, also causes many cases of infertility. There are also psychological issues, such as stress or fear of parenthood, which can also contribute to infertility.

However, in most cases, stress is usually the result of infertility, not the cause of it. Sperm abnormalities account for about 41 percent of infertility cases. The following reasons are the most common to explain why couples cannot conceive: the woman has endometriosis; the man has abnormal sperm, a low sperm count, or erectile dysfunction; the woman’s fallopian tubes are blocked; ovulation takes place rarely or irregularly; the couple is unable to have complete intimate relations; the cervical mucous attacks and kills the sperm; the woman does not manufacture enough progesterone to carry a baby to term; the woman is over thirty-four; and/or one or both members of the couple eats a poor diet and experiences too much stress. The following nutrients are extremely beneficial in helping one or both partners deal with infertility: selenium, vitamin C with bioflavonoids, vitamin E, zinc, DMG, octacosanol, phosphatidyl choline, essential fatty acids, l-arginine, manganese, proteolytic enzymes, pycnogenol, raw orchic glandular, raw ovarian glandular, 7-keto DHEA, vitamin A, and vitamin B complex. Also, the following herbs have been shown to be beneficial in dealing with infertility: astragalus, damiana, ginseng, sarsaparilla, saw palmetto, yohimbe, dong quai, false unicorn root, gotu kola, licorice root, wild yam root, green oat, and yin-yang-huo. It should also be noted that heavy use of Echinacea, ginkgo biloba, and St. John’s wort may cause infertility in men, and should be avoided.

Infertility can be a complicated and mentally depressing due to lack of pregnancy by both men and women. Depression can lead to more stress and needs managed by a health care provider. Always consult your doctor when you think you are infertile. Natural vitamins like the ones listed above are available at your local or internet health food store. Look for name brands vitamins to ensure you receive quality supplements.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Vitamin C

Date: March 13, 2009 02:48 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamin C

The coming of winter brings the possibility of becoming sick for many people. Millions of Americans suffer from at least one bout of the flu or cold each year, which results in millions of hours of lost work time, millions of dollars spent on remedy products, and flat-out despair. Those people who do come down with a cold or flu end up seeking out syrups, lozenges, tablets, and pills that are not designed to get rid of the ailment, but suppress its various symptoms instead.

There has been no cure to date for the various strains of viruses that cause colds and flu. Although conventional medicine has attempted to suppress the symptoms of the flu and cold, most of the products are relatively ineffective and come along with a variety of side effects. Thankfully, there are natural methods and products that help to prevent infection from cold and flu viruses and also help to shorten the duration and lessen the severity of a cold/flu infection.

The differences between a cold and flu are often imperceptible. However, there are several differences. Although there are more than 20 identified major virus families, most colds come from only five of these. Three other virus families produce flu, which are usually identified as A, B, and C strains. Flu types B and C are generally mild in adults, both of which are often confused as bad colds. Once a person experiences a type C flu, they usually gain immunity, although children can get it more than once. The type A flu virus is the least stable and most volatile, as it changes genetic makeup frequently. Type A strains cause more severe symptoms than a cold and individuals do not generally develop an immunity to it. The virus found in the type A flu are generally the viruses that produce epidemics.

The flu is almost always more severe than a cold, as it is usually accompanied by fever, chills, and aches. The onset of a flu is also much more rapid than that of a cold, with a flu usually lasting anywhere from a few days to a week. However, residual effects from the flu can last up to a few weeks.

Most colds come from one of five virus families, with almost half coming from the rhinovirus family. The rhinovirus wasn’t officially detected until the late 1980s. Colds are usually restricted to the nose, throat, and surrounding air Passages and usually do not bring fever, chills, or the more severe symptoms that often associated with the flu. Unfortunately, the duration of symptoms of a cold is usually longer than that of the flu, as it sometimes lasts several weeks at a time.

Viruses are the cause of the majority of symptoms that are found along with a cold or flu. They are involved in the cause of these symptoms in several ways. First of all, some of the symptoms of a cold are caused by the body’s own response to the infection. Some of these symptoms include cough, fever, runny nose, sneezing, and watery eyes. Viruses often prompt what is termed a disease process, in which antibodies are produced that attach to the viruses they’re fighting as both travel throughout the body.

The virus is able to destroy or damage vital organs that they invade. Depending on the extent of the infection in the organs, along with the overall virus invasion, the body’s immune system can be worn down, which makes it much more susceptible to other infections. Fortunately, natures provides relief. Those who suffer from the flu or a cold can take vitamin C which has been shown to reduce the severity and length of ones cold.

Year after year the flu will rear its butt and there is little we can do accept keep clean by washing our hands regularly. Even though the flu can not be stopped, vitamins like vitamin C can help reduce the length and severity the cold one experiences. Quality vitamin C is inexpensive and available at your local or internet health food store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamin C is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Hay Fever

Date: February 19, 2009 05:14 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Hay Fever

Hay fever, which is an allergy to proteins in the pollen of trees, grasses, some plants, or mold, affects the mucous membranes of the nose, eyes, and air Passages. Symptoms of hay fever include itchy, red eyes; watery discharge from the nose and eyes; sneezing; fatigue; and nervous irritability. Many of the symptoms of hay fever can be confused with those symptoms of the common cold. However, allergies cause a distinctive clear, thin nasal discharge, whereas secretions that come from colds are usually thick and yellow-greenish as the illness progresses. Colds are also associated with mild fever and are usually gone within a week. On the other hand, allergy sufferers often feel wiped out for many weeks.

At least 50 million Americans suffer from seasonal sneezes, runny nose, and itchy eyes that come with hay fever. There happen to be three seasons of hay fever which are distinguished by the different pollen present at these different times of the year. Tree pollen appears first, usually between February and May, depending on the climate. When trees, weeds, grass pollens, and people are out at the same time, the biggest problems arise. This usually occurs later in spring and in summer. The fall is the season for ragweed pollen. Depending on which pollen or pollens an individual is allergic to, hay fever may be present at any or all of these times.

In more detail, the following is a summary of the types of plants according to the times of year they are most likely to cause problems. Alder, hazelnut, and elm trees cause the most problems in February through May, while birch, maple, and oak trees are problematic in March through June. Beech and spruce trees bring about issues in April through June, while horse chestnut trees are responsible for causing problems in April through August. In April through September, Asters, pine trees, plantain, sorrel, stinging nettle, and various grasses are responsible for bringing about allergies. Buttercups are problematic in May through July and Goosefoot is an issue in June through September. In July through September, mugwort seems to pose a problem.

Those people who suffer from hay fever also often suffer from other atopic disorders like asthma and dermatitis. Those people who suffer from hay fever symptoms throughout the year are said to have perennial rhinitis, which can be caused by animal hair, dust, feathers, fungus spores, molds, and/or some other environmental agent. It should be noted that a susceptibility to hay fever tends to be an inherited condition. Those people who are most prone to allergies are often aware of the time of year and conditions under which they are most sensitive. A RAST test can easily be done and provide reliable results for a definitive diagnosis.

The following nutrients are beneficial for hay fever: bromelain, coenzyme Q10, Quercetin, raw thymus, vitamin A, vitamin B complex, vitamin C with bioflavonoids, proteolytic enzymes, zinc, calcium, magnesium, garlic, kelp, manganese, Pycnogenol, SOD, and vitamin E. Additionally, the following herbs have been noted to be helpful: alfalfa, chlorophyll, vitamin K, eucalyptus oil, eyebright, lady’s mantle, goldenseal extract, horehound, mullein leaf, stinging nettle, wild cherry bark, turmeric, nettle leaf, and noni juice.

In conclusion, discovering your allergic substance is the first step to recovery. When you can narrow down what is the cause then you can combat the problem with vitamins, herbs, and dietary changes. Your local or internet health food store has a large selection of herbal and homeopathic remedies for hay fever symptoms.

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Grape Fruit Pectin Fiber

Date: October 21, 2008 12:56 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Grape Fruit Pectin Fiber

Grapefruit pectin fiber is a source of soluble fiber that can bind to cholesterol and inhibit the formation of atherosclerosis. It is also effective in maintaining good blood sugar levels, and promoting a healthy colon. However, before discussing how grapefruit pectin fiber works in these ways, it is first necessary to explain how they occur in the first place.

CHOLESTEROL LEVELS

First cholesterol. This is a steroid lipid, most of which is biosynthesized by your body rather than being present in your diet. Although it has a bad name health wise, cholesterol is actually essential to good health because it helps your digestive system break down fast, it strengthens cell walls and is a major ingredient in the manufacture of vitamin D by your liver. It is also essential for the formation of several hormones, including cortisone, cortisol and aldosterone by the adrenal glands, and also of estrogen and testosterone. A bloodstream without cholesterol is therefore not good for you.

Given that cholesterol is essential for good health, then why does it have such a bad press? The root cause of that is that cholesterol is not water soluble, and to be carried round the bloodstream to where it is needed it needs some transport. For that, it uses low density lipoproteins (LDLs). However, it’s not a return journey, and to get back they must use another form of lipid known as a high density lipoprotein (HDL). The protein part is water soluble, wile the lipid part can attach to the cholesterol and carry it around the bloodstream.

The problem arises with free radicals, which are oxygenated molecules that are generated by the body’s metabolism, and also created from pollutants, such as pesticides and cigarette smoke, and the UV portion of daylight. These can oxidize the low density lipoproteins so that they can be attacked by phagocytes (while blood cells) deposited as plaques in the artery walls. This hardens and thickens the arteries, reducing the heart’s blood supply which in turn can cause strokes and heart attacks.

This can be prevented in a number ways, the major of which are by consuming plenty antioxidants in your food, mostly contained in phytochemicals (plant chemicals), reducing your LDL cholesterol levels to the minimum needed by your body, and also by increasing the HDL levels in your bloodstream by as much as possible.

Grapefruit pectin fiber can bind to cholesterol, and prevent it from being deposited in the artery walls by the oxidized LDL. A sixteen week double blind study (neither the subjects nor those carrying out the test and analyzing the results knew who were given the placebo) found that grapefruit pectin successful reduced the low density cholesterol level of 27 subjects by 10.8% and overall plasma cholesterol by 7.6%. These volunteers were at a medium to high risk of atherosclerosis due to a high LDL cholesterol concentration in their blood.

Animal studies have also been carried out, whereby animals were fed a high cholesterol diet, and those fed a high fat diet were found to have an average of 45% narrowing of their arteries, and those fed the same diet, but with added grapefruit pectin fiber, were found to have only 25% narrowing, thus corresponding with the results of the human volunteers.

BLOOD SUGAR

It is essential that you maintain a stable level of sugar in your blood since the body reacts to low blood glucose by making you feel hungry, and thereby forcing you eat. If you are trying to lose weight you will find it very difficult if your blood sugar levels fluctuate. Grapefruit pectin can reduce the rate at which carbohydrates enter your bloodstream, and therefore the rate at which sugars are absorbed.

Studies have also indicated that pectin can even out your blood sugar concentration, so that you experience fewer fluctuations or sudden spikes that can make you feel either very hungry, and so binge on carbohydrates, or very satisfied so that you eat nothing at all. The maintenance of a stable level of glucose in the blood is necessary for a normal life since it is that that determine your need to eat food. If your blood sugar is low, the desire to eat high calorie carbohydrate food is uncontrollable.

This is the theory behind the so-called ‘grapefruit diet’. You eat a grapefruit prior to a meal, and allow it to be digested. The grapefruit pectin will make you feel full and so eat less, so that you can eat normal foods, but still lose weight. Many people take the grapefruit pectin in supplement form for its ease and economy of use. It is also more convenient since you don’t have to carry grapefruit around with you everywhere you go.

A Healthy Colon

Like any other soluble fiber, grapefruit pectin fiber is a dietary fiber that can help to maintain the health of your colon. In fact it is the only one of the basic four fibers of lignin, cellulose, hemicelluloses and pectin that is soluble. Although referred to as soluble, pectin softens and expands and provides substance and added weight to faeces in order to allow it to pass easier through your colon.

Other than ensuring the easy Passage of your stool through your colon, and avoiding constipation, grapefruit pectin fiber can help to prevent excessive growth of bad bacteria in the intestine, and because it accelerates the Passage of substances through the colon, there is less time for toxic or cancerous substances to be in contact with your bowel lining. It is that which causes bowel cancer, and grapefruit pectin fiber can help to prevent it.

Fiber can also help to prevent diverticulosis, where the intestinal wall develops small sacs and becomes weakened. It also prevents hemorrhoids, eases the symptoms of IBS (irritable bowel syndrome). In short, it offers many benefits for the health of your colon, and can help to cure many bowel conditions.

However, it is important that you don't just rush into using any form of dietary fiber, but take it gradually. You start with a small intake, and then increase it slowly; since it is not absorbed through the intestine too much can lie in your colon and ferment, causing any number of intestinal problems. When used properly it can ease the symptoms of irritable bowel syndrome, but if used to excess, or too quickly, can actually cause the same symptoms, in addition to blocking the absorption of essential minerals such as iron, zinc and calcium.

Grapefruit pectin fiber can do a great deal for health, including maintaining good blood sugar and cholesterol levels, and helping to keep your colon healthy. It is available in convenient supplement form, but make sure that you drink sufficient liquid each day in order to prevent the fiber blocking your intestine rather than allowing free Passage of waste product into, through, and out of your colon.

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Fiber For Better Health

Date: July 11, 2008 12:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fiber For Better Health

We have been told that we must eat a certain amount of fiber with our meals because it is ‘good for us’. Most of us have been led to believe that this is because fiber promotes bowel motions and prevents us from suffering from constipation. It is also good for our digestive system. But how true is this, and just what are the real benefits of fiber in our diet?

First of what, what is fiber? Sure, we know there must be fiber in food such as cabbage, beans and celery because we can see it. But is all fiber actually fibrous? Of course not, so let’s first have a close look at what dietary fiber actually is.

Fiber is composed of these parts of a plant that are broken down by the action of enzymes in our digestive juices in the upper parts of our intestinal tract. Some fiber can be digested by the bacteria in our lower intestine, and some is not. So where does fiber come from? By that definition, fiber can be any part of your food, not only the stringy bits, and by definition are of vegetable origin.

Water insoluble fibers increase fecal bulk. That’s the stringy stuff in celery and string beans. It is also contained in cellulose materials, lignin, wheat bran, whole grains and most vegetables. These have the effect of increasing the efficiency of the peristaltic movement of the intestine on the Passage of chyme (the creamy fluid that exits the stomach into the duodenum) through your system.

The liquid and nutrients are progressively removed, and the fiber maintains the bulk needed for peristalsis to work properly. Peristalsis is the rhythmic movement of the intestine that forces your food right from your stomach to your rectum. It is also the basis of some forms of industrial pump that operate on the same principle. Without fiber this pump would be inefficient.

Soluble fiber includes the gum and pectin that are obtained from plant cells. They swell up the chyme, and slow down its rate of travel through the gastrointestinal system, although they have no effect on fecal bulk. Specific examples are oat bran, fruit and most vegetables (all plants contain both). A peach, for example, consists of a skin which is insoluble fiber, and the juicy pulp beneath it which is predominantly soluble fiber.

Although a distinction is made between dietary and crude fiber, they both have their part to play. The term ‘fiber’ is a wide one and it cannot be said that fiber as a whole imparts a specific health benefit. The benefits of fiber are a combination of those imparted by the full range of types of fiber and their sources that are contained in the human diet, both crude and dietary, soluble and insoluble.

So what specifically are these benefits, other than just the generalization that they are ‘good for your intestinal health’? As you likely know, it is the fiber in your diet that binds your feces together into a solid, rather than leaving it as a mobile liquid. Although around 75% of feces are liquid, the bulk of the rest is fiber, bacteria and undigested food.

Since insoluble fiber makes feces bulkier and softer it can help treat constipation, where the stool has an excess of solid content. Any substance that absorbs water and swells can help with this condition. The same is true of hemorrhoids and a condition of the wall of the intestine known as diverticulosis. Once the inflammation has subsided, a high soluble fiber diet can help prevent a recurrence.

If you want to lose weight, a fiber diet can make you feel full without the calories, since fiber is calorie-free. There is also the fact that high fiber foods have to be chewed longer before they can be swallowed, and so you are liable to eat less in the same time. However, if you are determined, all that means is that you will have to lunch longer to get the same weight gain!

There is little doubt that a fiber-rich diet contributes significantly to intestinal health, and that if the correct amount of fiber is not taken then problems such as constipation, diarrhea, diverticulosis and a lack of absorption of nutrients will occur. The peristaltic pumping motion of the whole gastrointestinal tract, from the top of the throat to the anus, is dependent on solids rather than liquids. While a semi-liquid fecal consistency will pass through your body, it will take the bulk of the nutrition extracted from your food with it. It is fiber that is needed to bulk it up and to enable the liquid to be extracted through the intestinal wall and the fibrous solid to pass on through the colon to the anus.

There are other benefits of a diet high in fiber, though they generally depend on the type of fiber. Take cholesterol, for example. High LDL blood cholesterol levels are associated with atherosclerosis, and the consequent risk of heart disease and strokes, due to the oxidation of the LDL by free radicals. When the HDL lipids carry cholesterol back to the liver, it is destroyed by the action of bile acids. Since water soluble fiber binds bile acids, it figures that some types of fiber can promote the excretion of cholesterol from the body. The fiber most effective in achieving this comes from rolled oats and also pectin.

It has also been claimed that dietary fiber might be effective in preventing cancer of the colon. The theory is that bowel cancer is caused by toxins in the feces and if the fecal matter is expelled from the body quickly, the toxins will have less time to act. Fiber promotes the expulsion of the contents of the colon. This has not been confirmed, however.

What has been confirmed is that your bowel can collect mucoid plaque that sticks to mainly your colon, and is an ideal environment for parasites and yeast infections. The National Fiber Council has stated that most people do not eat enough fiber, and the average requirement is 38g a day for men and 25g a day for women.

So eat your fiber, because fiber can boost your intestinal health and wellness.

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Advocacy Update

Date: May 17, 2008 10:17 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Advocacy Update

Recently, the Natural Products Association has experienced a flurry of activity on the legislative front. One month ago, Natural Products Association members went to Washington, D.C. to meet with their representatives and discuss legislation important to the association and the industry. Many who could not visit Washington in person were part of our "virtual march" on Washington that delivered e-mails, petitions, and videos to Congress on the importance of natural products. Natural Products Day was a great success, boasting higher than ever attendance at our evening Congressional reception, and resulting in additional co-sponsors for S. 771, the Child Nutrition Promotion and School Lunch Protection Act sponsored by Tom Harkin (D-Iowa). The bill now boasts co-sponsorship of more than a quarter of the Senate. Its companion bill in the House of Representatives, H.R. 1363, sponsored by Lynn Woolsey (D-Calif.), has gained an additional five co-sponsors as the result of Natural Products Day meetings and now has 140 co-sponsors. These bills continue to build momentum, thanks to your support.

More recently, the Natural Products Association urged supporters to contact their legislators to include an amendment to the "Farm Bill" allowing food stamp recipients to purchase dietary supplements. This provision was similar to free-standing bills that have been introduced in the current and previous Congresses by Sens. Harkin and Orrin Hatch (R-Utah) and have earned the association's support. Although the amendment advanced further than other versions in previous sessions, it did not make the final Farm Bill, which was reported out of conference today. The good news is that the Farm Bill did contain significant increases in nutrition programs and increased funding for organic farming, another supported goal of the Natural Products Association. Because of the strong effort of our supporters on the amendment's behalf, the bill was placed on Congress's radar screens and has greatly improved the chances as stand-alone legislation, S. 770, the Food Stamp Vitamin and Mineral Improvement Act, of seeing Passage. We will continue to ask for support on this important bill as this legislative session progresses.

In addition, the Natural Products Association has been leading the fight to protect Dehydroepiandrosterone (DHEA), and to keep this important, safe, and effective supplement available to elderly consumers. The same players behind S. 762, which would wrongly classify DHEA as an anabolic steroid, proposed S. 2470 in late 2007 as a misplaced reaction the release of the Mitchell Report, which chronicled the abuse of steroids by professional baseball players. Although DHEA has no performance enhancing attributes, this bill was proposed to limit the access of minors to DHEA. The Natural Products Association and its supporters have worked hard to inform Congress of the benefits of DHEA, and that it is not an anabolic steroid and should not be classified as one. We have been able so far to prevent any movement on the bill, but the association continues to monitor its progress and make sure that this supplement remains accessible to the seniors who need it most.

Thanks to your help, the Natural Products Association continues to have an active presence on Capitol Hill that is felt by legislators. We could not do it without the help of you, our supporters, who know how important it is to stand up for natural products. The impact of your messages to legislators continues to help the Natural Products Association to ensure all natural products - from natural and organic foods to dietary supplements and health and beauty aids - are accessible to Americans. With your continued support we will continue to be known as a vocal group with a wide base of support through the rest of this legislative session and beyond.

To get involved, please visit our action center at www.capwiz.com/nnfa/issues/

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Boost digestion with Bifidus Longum and Acidophilus Probiotics

Date: March 21, 2008 12:19 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Boost digestion with Bifidus Longum and Acidophilus Probiotics

Prior to discussing how you can boost digestion with bifidus longum probiotics, let's first have a look at probiotics in general and why they are so beneficial to us.

Probiotics are also known as microflora, and are beneficial organisms that live in your digestive tract. Not all microorganisms are bad news, and many are essential for good health. Included in these organisms are various types of bacteria and yeasts, each of which has a specific part to play in the proper functioning of your body. Because of this they are found in foods all over the world, including yoghurt and fermented vegetables such as German sauerkraut and Korean kimchi.

Among their major benefits to health are that they help to support your immune system, they aid the digestion and absorption of food, they provide increased energy by improving the metabolic conversion of blood glucose to energy, and they can also help to delay aging. However, you should be aware that not all probiotics are the same, and when used properly some can have the same effect as antibiotics.

They are used to cure many digestive problems such as irritable bowel syndrome and diarrhea, and can also help to relieve heartburn and acid reflux. In fact your lower intestine should contain a minimum of 85% friendly bacteria, and 15% at most of unfriendly bacteria that can cause disease if they over-colonize your colon. It might surprise you to learn that you have around twenty times more bacteria in your body than body cells.

One of the best known of the probiotics are members of the lactobacillus family that are contained in yoghurt and curds and whey, so Little Miss Muffet had the right idea. However, you might not have the right idea in eating commercial yoghurt because, while raw yoghurt does contain these helpful bacteria, the type that you buy in pots in the supermarkets has likely been pasteurized - a process that kills off the bacteria. Unless the product has been seeded with live bacteria after pasteurization, then there will likely be none in your yoghurt! Make your own!

So what are the probiotics that do you most good, and in what form should you consume them? The common friendly bacteria are the already mentioned lactobaccilus, and then lactococcus, streptococcus thermophilus, enterococcus, bifidobacterium and others. Bacteria are easily killed off by the acidic conditions in your stomach, and since they must be taken live they should be consumed in a form that can resist the stomach acid.

There are many ways in which they benefit you, the main ones that are currently understood being:

Lactic acid production: the presence of lactic acid in the gut prevents stops or slows the growth of harmful bacteria by increasing the acidity. Some probiotics, known as lactic acid bacteria (LAB) can do this. Most bacteria do not like acidic conditions.

Supporting the immune system: LAB bacteria have been shown to increase the production of cytokines that stimulate the activity of the macrophages that attack foreign viruses and pathogenic bacteria. The LAB also promotes the formation of NK-cells (natural killer cells) that destroy cells that have been infected by viruses.

Adhesion site blockage: bacteria attach themselves to your intestinal walls at specific adhesion sites. Friendly bacteria can colonize these sites and so prevent the pathogens from adhering.

Effect on the Intestinal wall: the intestinal wall has a natural mucous barrier that helps to prevent the Passage of allergens and pathogens into the bloodstream through the intestine. Probiotics can strengthen this barrier, and also alter the nature of the mucous to render it less liable to penetration by these unwelcome visitors.

So where does bifidobacteria come into this? There is a number of strains of this bacterium living in the human body, but Bifidus longum is the most common or most abundant of these. Although it is the most common bacterium found in commercially available probiotic products, high numbers have to be consumed for the proper health benefits. However, commercial yoghurts contain very little of this bacterium, or even none at all. This is largely due to the pasteurization previously discussed, that kills the bacteria at high temperatures. Unfortunately this process is not selective, and in ridding the products of bacteria that could make you seriously ill, the beneficial bacteria are also destroyed.

This is a shame because Bifidus longum has been shown to inhibit E.Coli that can cause serious conditions of the digestive system. Among these are severe diarrhea and an inflammatory condition in the colon as the immune system tries to expel these nasty bacteria. This bacterium is particularly dangerous to the weak, such as the aged, children and people already weakened by illness.

It also helps to counteract yeast and other vaginal infections and when taken with other probiotics is believed to help in colon cancer cases. Among its other benefits are its part in the biosynthesis of thiamine, riboflavin and other vitamin B forms in your intestine, and also the absorption and assimilation of these vitamins by your body. It is also believed that it might help to reduce the cholesterol level in your body through its uptake of bile salts from the colon.

The major destructive elements of Bifidus longus are antibiotics of any kind, whether they be penicillin variants or tetracycline, and although the latter is used mainly for infections of the respiratory tract, it is ingested by the gut and effectively reduces the population of the bacteria that are needed for optimum health. That is one of the reasons why antibiotic use should be restricted to only what is necessary, and not use indiscriminately for all infections. Unless administered intravenously or site targeted, antibiotics kill off the good with the bad!

The other activities of Bifidus longus, such as removing the by-products of our metabolism that could be toxic if left to roam our bodies, render this bacterium as useful to your body as any vitamin or mineral supplement you could take. It is a supplement that many either overlook or are not even aware of, yet one that can make a significant difference, not only to your digestive and intestinal health, but also to you general overall wellbeing.

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Omega-3 Relieves Depression in Some Individuals

Date: November 02, 2007 03:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Omega-3 Relieves Depression in Some Individuals

Omega-3 oils contain fatty acids that are known as essential fatty acids because they cannot be manufactured in your body but have to be taken in your diet. They provide many benefits to your body, and are also believed to relieve depression in some individuals. First, however, an overview of the more conventional benefits of omega-3 oils.

Obtainable in your diet from oily fish such as mackerel, herring, salmon and the like, omega-3 fatty acids play an important part in your normal growth and development, and are also crucial to normal brain function. They can reduce inflammation and protect you from heart disease and some cancers. Studies have shown the fatty acids to be particularly concentrated in the brain and to be important for cognitive processes and memory.

The effects of omega 3 fish oils on the brain are well documented, and they are known to be effective treatments in some cases of bipolar and schizophrenia. It is believed that they could also be used as a treatment in other disorders such as attention deficit disorder and dyslexia, but there is as yet no evidence that this is the case.

Omega-3 fatty acids reduce the so-called ‘bad’ low density lipoprotein (LDL) cholesterol levels and increase the high density lipoproteins (HDL) that take the cholesterol back to the liver for destruction. The end result is a reduction in the cholesterol content of the blood that can be deposited on the artery walls and promote atherosclerosis. Diets high in omega-3 fatty acids appear to lower blood pressure in those suffering from hypertension, and so reduce their chances of heart attacks and strokes.

Omega 3 oils are also natural inflammatories, and help prevent conditions involving inflammation such as arthritis, asthma and menstrual cramps. They appear to help the immune system to fight these conditions and reduce the inflammation and its causes.

They are also important in the formation of prostaglandins that are responsible for the regulation of important functions such as blood pressure, blood clotting and immune response. They are hormone-like substances and also control the synthesis in the body of other hormones. If the balance of fatty acids in the diet is not right, then the subsequent imbalance in prostaglandin and hormone production can lead to disease.

It is in its effect on depression and mood, however, that has surprised many in the medical, profession. Ethyl-eicosapentaenoate, known as ethyl EPA, is a constituent of omega-3 fish oil and many studies have demonstrated that this substance helps cases of depression and related disorders. However, are people justified in turning to ethyl EPA to help them be cured of this condition?

In one study involving 20 people, six out of ten people given the supplement displayed significantly reduced symptoms of depression after four weeks. The effects were noticed as early as two weeks and many of the depression symptoms, such as worthlessness and insomnia, had improved after three weeks. This conformed with the results of many other studies that have been carried out world wide. In Scotland, a number of patients were studied who had failed to respond to traditional antidepressant drugs. Of the seventy patients involved in the trial, all of the patients who were treated with EPA displayed significant improvements in all the symptoms of their depression after four weeks whereas those with the placebo showed no improvement.

Of the two main components of omega-3 fish oil, EPA and docosahexaenoic acid (DHA), only the EPA has this property, and the EPA works best alone when the DHA has been extracted. Studies and tests have indicated that the DHA appears to be important for the brain’s structure, but the EPA for its function, hence the reason for the ineffectiveness of the former in relieving depression which is a function of the brain rather connected to its structure. In fact, depressed people have been found to be deficient in EPA in comparison to those not suffering from the condition. The original idea for this originated with the late Dr. Horribin who was pioneer in researching the effects of lipids on the biochemistry of the brain as far back as the 1970s. Since then the world-wide research has confirmed his theory. However, the reason why this theory works in practice is not yet understood. It has been established that a diet rich in trans fats can unfavorably affect the hormones in the brain that stabilize mood, possibly due to the fats slowing down the system of messaging within the brain. This kind of effect can cause depression.

This is likely due to the slowing down of the messages passing between the synapses. Brain cells communicate by means of chemicals that cross the synapses, or small gaps between the individual cells. They are not directly connected like normal electrical circuits. It has been theorized that the EPA speeds up the Passage of these messages between neurotransmitters and neuroreceptors. Other theories have also been promoted, such as that the EPA has properties of its own that cure depression by another route altogether.

A possible clue could be in the findings of one study on a man aged 21 years old whose brain was scanned before and after EPA treatment. The result showed in increase in the mass of brain cells after the treatment. This was contrary to the belief that brain cells could neither be generated nor grown once a person reaches maturity.

An individual suffering depression who would like to treat themselves with EPA would have to buy a lot of oily fish since high doses are needed for this level of therapy. However, it is found in high concentrations in a few supplements available on the market, and when choosing you must use the highest grade of EPA you can get, with as low a DHA content as you can find.

There is little doubt now; however, that the EPA content of omega-3 relieves depression in some individuals, although more work is needed to prove without doubt that it is effective with all forms of depression.

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FDA proposes to allow irradiated foods to go label-free

Date: July 30, 2007 10:05 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: FDA proposes to allow irradiated foods to go label-free

Since 1986, any food sold in the United States that has been irradiated must, by law, disclose that fact to the consumer, by bearing the international radura symbol as well as the words “treated by irradiation” or “Treated with radiation.” However, if the FDA has its way, all that could change. The agency put forth a proposal in April which would require that packaging only reveal a food has been irradiated if the process created a “material change” in the food, such as a change in color, texture, or taste outside of the normal variances for the food. Additionally, the FDA is proposing allowing food manufacturers to substitute the word “pasteurization” for irradiation,” which has a decidedly negative association in the American consumer’s mind.

Does irradiation = pasteurization?

The bit about swapping the term “pasteurization” for “irradiation” is not actually new. Food manufacturers have been allowed to do that since the Passage of the 2002 farm bill, which broadened the legal definition of pasteurization to include “any safe process that is at least as protective as pasteurization and is reasonably certain to kill the most resistant pathogens likely to occur in food.” The California Almond Board, apparently inspired by that legislation, recently announced its decision to irradiate raw almonds and label them “pasteurized.” However, most people still understand the old definitions, whereby pasteurization means using heat to destroy pathogens and irradiation means using ionizing radiation to do so.

Consumers want to know

What is new about the current proposal is the suggestion to lift the requirement that irradiated foods be labeled as such. And that won’t go over so well among consumers. According to a 1997 poll commissioned by the American Association of Retired Persons and Center for Science in the Public Interest, 88.6 percent of Americans want irradiated foods to be labeled. Indeed, the last time the FDA made a move to allow irradiated foods to go label free, the agency received more than 5,000 comments on the issue.

What’s at stake?

According to the consumer group Center for Food Safety, irradiation can create potentially dangerous chemical byproducts, such as benzene and toluene; cause stunted growth in lab animals fed irradiated foods; and reduces foods’ nutrition value.

Noting irradiation’s unpopularity, the FDA stated that if foods treated with irradiation were not required to be labeled, more manufacturers would probably opt to use it. The agency is particularly concerned given the E.coli outbreak last November in fresh spinach.

Fortunately, even if the proposal becomes law, there will still be one surefire way to avoid irradiated foods: buying Organic.

References used in this article.

Civic leaders and public citizen tell wal-mart “Nebraskans won’t buy meat treated with irradiation” ! public citizen. May 27, 2007. //www.tradewatch.org/pressroom/release.cfm?ID=201

FDA may loosen labeling rules for irradiated foods. Center for infectious disease research & policy (CIDRAP). //www.cidrap.umn.edu/cidrap/content/fs/irradiation/news/apr1007irradiation.html

FDA proposes softening irradiated food labels. April 4, 2004. USA today. //www.usatoday.com/news/health/2007-04-05-food-irradiation_N.htm

Food irradiation. The center for food safety. //www.centerforfoodsafety.org/food_irrad.cfm

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Growing Older, Feeling Better

Date: March 28, 2007 02:15 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Growing Older, Feeling Better

Growing Older, Feeling Better

Not long ago, when a man turned sixty-five, he became officially old – the best years of his life far behind him. The milestone meant his working days were done and if he was lucky, he might get four or five years to spend as he wished before illness and infirmity set in. It was simply expected and accepted that the older a man got, the sicker he got.

Well, not anymore. Today, a man age 65 is just as likely to be found hiking in the hills, running in a marathon, or even dancing in the streets than rocking in that proverbial front porch rocker. Because it’s becoming more and more evident that the older a man gets, the healthier that man has been.

Eating healthy, exercising, and kicking harmful habits (like smoking) can add years to a man’s life. Aging research is proving over and over again, that we can prevent and delay heart disease, cancer, diabetes, and Alzheimer’s disease – the major causes of disability and death in men over 50.

Now, it’s very true that good clean living from early on is preferable to sixty five years of bad habits and five years of good. But it’s also true that it’s never too late for men to make changes and vow to take better care of themselves. And one of the easiest and most effective ways men can improve their health is the addition of high quality nutritional supplements.

In this issue of Ask the Doctor, we’ll talk about specific dietary supplements that have been scientifically shown to improve the health of men over fifty, prevent the diseases that often strike at this crucial time in men’s lives, and actually slow the aging process.

Q. I just turned 50 and I’d like to begin taking nutritional supplements, but they seem so confusing. Where should I begin?

A. Many men feel the same way. There are literally hundreds and hundreds of nutritional supplements on health food store shelves. Figuring out which supplements provide the best health benefits for a 50+ man can be overwhelming.

The best foundation supplement is a high quality multivitamin. Research is repeatedly finding that even very healthy men who take daily multivitamins can significantly improve their health. In fact, an article published in the Journal of the American Medical Association (JAMA) recommends that all adult Americans take a vitamin supplement. Look for solid doses of vitamin supplement. Look for sol doses of vitamins and especially minerals. Multivitamins designed to be taken once a day are often woefully deficient in calcium, magnesium, and potassium. The only mineral a man should avoid is supplemental iron. Iron should only be in formulas for women prior to menopause. Men over 50 get all the iron they need from food and too much iron can cause health problems.

Look for men’s multivitamins that contain lycopene in the formula. Lycopene is the pigment that makes tomatoes red. The redder the tomato, the more lycopene is present. Numerous studies have shown that when men have high lycopene levels in their blood, they have a much lower risk of heart disease, age-related macular degeneration (a leading cause of vision loss) and prostate cancer.

Other important considerations are antioxidant blends, especially fruit- and tea-derived extracts; ginseng for energy and stamina; and digestive enzymes to aid in absorption and compensate for age-related decreased enzyme levels.

In fact, years of research has shown the foods a man chooses to eat (or not to eat) can have a profound impact on the health of his prostate gland. Because of this close nutritional link, prostate cancer may be the most preventable type of non-smoking related cancers.

Q. Aside from taking a quality multivitamin for general health, what nutritional supplements prevent and treat prostate cancer?

A. Six vital and all-natural nutrients can prevent prostate cancer from developing and even help fight the disease.

Calcium D-Glucarate

When men are exposed to excess levels of hormones, their risk of prostate cancer increases. A natural substance found in fruits and vegetables called calcium D-glucarate (or CDG), helps men’s built-in detoxification systems get rid of these harmful excess hormones.

Selenium

This antioxidant has powerful effects on the prostate gland. In a recent study, researchers recruited 974 men to take part in a large clinical trial to determine if selenium could prevent cancer. The researchers found that selenium cut the rate of prostate cancer by 63%!

Green Tea

Green tea is the most widely consumed liquid in the world, after water. Men in China and Japan have been drinking it for centuries. They also have very low rates of prostate cancer. Research has discovered that potent plant substance in green tea called epigallocatechin gallate, or EGCG, can stop the growth of prostate cancer cells dead in their tracks.

Maitake Mushroom

For many years, maitake mushrooms, or dancing mushrooms, have been linked to good health in those who eat them. That’s because maitakes contain an important compound called D-fraction. A recent study showed that maitake D-fraction destroyed 95% of human prostate cancer cells in lab experiments.

Lycopene

Promising preliminary reports demonstrate that lycopene can actually kill prostate cancer cells, so there has been an explosion of lycopene and prostate cancer research.

Q. What exactly happens to men’s hormones as they get older?

A. Just as women experience significant hormonal changes as they age, so do men. In fact, the term andropause has been used to describe men’s mid-life changes. Similar to menopause in women (where the decline of estrogen causes a myriad of symptoms), andropause in men signals the slow decline of testosterone, the chief sex hormone in men. While estrogen levels decline faster and more abruptly in women than testosterone levels do in men, testosterone decline can cause a number of unpleasant symptoms. These include abdominal weight gain, hair loss, reduced energy and sex drive, heart disease, and prostate enlargement. Whether a man labels these age-related changes as andropause or just the consequences of aging, most men will unfortunately experience some or all of them as their birthdays mount.

Q. So, is there a supplement that can give me the hormone level of a 20 year old?

A. Sadly, no, at least not yet! But there is a nutrient that can help the testosterone in a man over fifty “behave” more like a younger man’s testosterone.

A study that took place at the Fred Hutchinson Center in Seattle found that men who ate three servings of cruciferous vegetables – broccoli, cauliflower, or Brussels sprouts – every day had a 48 percent lower risk of prostate cancer. It seems a cruciferous plant chemical called diindolylmethane (DIM) that’s formed when broccoli is eaten, is the substance responsible for this impressive prostate cancer prevention. Since not many men could be persuaded to ea t broccoli for breast, lunch, and dinner every day researchers tried to extract DIM from these vegetables and make into a nutritional supplement. After many years of trying, scientists finally discovered a stable, all natural, and absorbable from of DIM.

The secret of DIM’s prostate cancer prevention is its ability to metabolize estrogen. While estrogen is generally thought of as a “female” hormone, a precise ratio of testosterone-to-estrogen is needed to maintain a man’s healthy sexual response, effective sexual function (erection of the penis and intercourse), strong bones and muscles, viable sperm, and a well-functioning prostate gland. As men enter their fifties, this ratio begins to change.

When men take DIM, however, their estrogen metabolism improves, testosterone metabolism accelerates, and the unwanted conversion of testosterone into estrogen is eliminated. This results in higher testosterone levels, similar to those seen in young men. As a result, DIM may speed weight loss, reduce prostate gland enlargement (benign prostatic hyperplasia or BPH), and help men over 50 feel stronger and leaner.

Some supplements on the market today contain indole-3-carbinol (I3C), a precursor to DIM. However, I3C is unstable and requires activation in the stomach to be converted into DIM. This means I3C must be taken at a much higher amount and can undergo unpredictable and undesirable chemical reactions in your stomach and colon. DIM is by far the preferred supplement.

Q. What is saw palmetto? Does it reduce symptoms of Benign Prostate Hyperplasia (BPH)?

A. Yes it does and very effectively too. Saw palmetto is a small palm tree native to Florida and North Carolina. The tree’s dark red berries contain many beneficial compounds. Nutritional supplements that contain saw palmetto are highly effective in the treatment of BPH.

The prostate gland is about the size of a walnut and is located below the bladder and in front of the rectum. It wraps around the upper part of the urethra and its primary job is the production and storage of semen, the milky fluid that nourishes sperm. BPH is one of the most common health conditions in older men. Half of all men aged 40-60 and more than 90 percent in men over 80 have BPH. BPH causes the prostate gland to enlarge, putting pressure on the urethra.

Men have trouble starting or maintaining a stream of urine, find they can’t completely empty their bladders, and have to urinate frequently, even during the night. They may also have episodes of uncontrollable dribbling or complete loss of urine. BPH is caused by the conversion of estrogen to a very potent form of testosterone called, dihydrotestosterone (or DHT). When prostate cells are exposed to DHT, they multiply in number and get much larger.

BPH rarely improves. It most often remains the same for years or gets gradually worse. The need to continually urinate, interrupted sleep, dribbling, and loss of urine can significantly interfere with a man’s quality of life. Prescription medications that have been developed to treat BPH are only partially effective. And surgical removal of the prostate gland may result in even more persistent urinary incontinence and the inability to achieve an erection (ED).

However, saw palmetto berry extract relieves the symptoms of BPH by inhibiting the production of DHT. And, in study after study after study, saw palmetto caused none of the side effects that happen with prostate surgery or medications.

Q. There seem to be plenty of ads for supplements that claim they make men into Sexual Superheroes. Is there an “honest” nutritional supplement to help me sexually?

A. That’s a very good observation. And yes, there are honest nutritional supplements for men’s sexual health.

Sexual intimacy is an important, complex, and lifelong need. It makes us feel better physically and mentally and adds to our sense of security, belonging, and self-esteem. But just like other changes that happen to men as they get older, men’s sexual response most often changes, too. Declining testosterone levels, changes in blood flow to the penis, certain medications that older men are prescribed, and the presence of diabetes or heart disease can all affect men’s ability to engage in sexual activity.

When men have a chronic inability in obtaining and/or maintaining an erection, it’s called erectile dysfunction (ED). While ED is not an inevitable part of getting older, it does occur more frequently as men age. About 5% of 40-year-old men have ED, but more than 23% of 65-year-old men have difficulty maintaining erections.

The development of prescription medication Viagra (sildenafil citrate) has revolutionized ED treatment. When a man is sexually stimulated, Viagra helps the penis fill with enough blood to cause an erection.

Like all medicines, Viagra can cause some side effects, including headache, flushing of the face, and upset stomach. But because Viagra is a prescription medication, it requires a visit to a licensed healthcare practitioner. For many men, telling anyone (even a professional) that they are having trouble getting or keeping an erection is simply too embarrassing. Viagra is also fairly expensive and many older men do not have prescription drug health insurance.

These reasons may explain that while an estimated 30 million men in the United States – 10% of the male population – experience chronic ED, as few as 5% of men with chronic ED seek treatment.

Not every man can take Viagra, either. Men who use nitrate drugs, often used to control chest pain (also known as angina), must not take Viagra. This combination can cause their blood pressure to drop to an unsafe or life-threatening level. Men with serious liver and kidney problems who take Viagra must be monitored closely for possible serious side effects.

The good news is there is a nutritional supplement that’s formulated with vitamins, herbs, and glandular products that targets male sexual organs. The formula contains vitamin E, liver fractions, wheat germ, beta-sitosterol, and herbal extracts of muira puama, Mexican damiana, saw palmetto, cola nut, ginseng, and ginkgo biloba.

Vitamin E is a powerful antioxidant and men’s testicles, adrenal glands, and pituitary glands need high levels of this fat-soluble vitamin for proper functioning. Extracts of Muira puama, Mexican damiana, and cola nut have been studied for their beneficial effects on male hormones.

Study of ginkgo in sexual response came about when a patient in a nursing home who was taking the herb for memory enhancement noted that his erections were improved. Since then, study of ginkgo has shown it helps blood flow to the penis. Sexual response research in one ginkgo study showed that 76% of men taking ginkgo experienced improved sexual desire, erections, and orgasms.

While other nutritional supplements sold to improve sexual stamina often make outrageous claims, reputable manufacturers rely on science and results to sell their products.

An important note

Most often sexual problems are simply part of the aging process. They can also be signs of serious health problems. If the use of nutritional supplements for two months does not improve your erections, you do need to see your healthcare practitioner. Almost all practitioners understand how difficult this problem is for men to discuss and are experienced in getting the information as quickly and as painlessly as possible.

Conclusion

No man has the power to stop the Passage of time. But every man has the power to make aging more healthy and less harmful. Research conducted on men who live to be 100 and beyond, has determined that those who reach extreme old age do so by avoiding ill health, rather than by enduring it. As I like to remind my patients, “Age is not determined by years, but by function.” And it’s never too late for men to detour around the major illnesses of getting older. With good nutrition, healthy habits, and high quality nutritional supplements, the best years of a man’s life can absolutely and positively be those he spends in his 70s, 80s and even his 90s.

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Betaine HCI and Pepsin

Date: January 28, 2007 08:41 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Betaine HCI and Pepsin

Betaine HCI and Pepsin

Betaine HCl is a form of HCl used as a nutrient to supplement the stomach’s own production of HCl, or stomach acid. While occasional indigestion may be a result of acid irritating tissue in the structure above the stomach known as the esophagus, a line of research suggests that the cause of this irritation may actually be less than optimal stomach acid production. Stomach acid is normally produced by the parietal cells of the stomach and the function of stomach acid is to break down food that enters the stomach into smaller fragments and nutrient components. These components move through the stomach into the small intestine where they are further broken down by digestive enzymes in the upper part of the small intestine. The individual nutrients that result from the digestion of proteins, fats and carbohydrates can then be absorbed and assimilated by the body and used for metabolism and growth. However, optimal stomach acid production is certainly a major step for the efficiency of the digestive process. Less than ideal stomach acid production prevents foods from being broken down properly and places an added burden on the remainder of the digestive process, including enzyme production from the pancreas.

As mentioned earlier, the presence of optimal stomach acid is necessary for the digestion and absorption of critical nutrients. Amino acids and other peptides from proteins, minerals, vitamin B12 and folic acid are examples of nutrients that require proper levels of stomach acid for their absorption and usage. The presence of adequate acid in the stomach is also required for the conversion of the digestive enzyme pepsin. Pepsin is produced in the stomach from its precursor pepsinogen, which is secreted by cells known as chief cells, and functions to help with the digestion of proteins. Pepsin breaks proteins down into their amino acid components. Since stomach acid is essential to the process of absorbing our nutrients from food, lack of sufficient acid production may lead to decreased health and general well-being.

Ideal stomach acid production is also essential for maintaining a healthy bacterial balance in the intestines. Firstly, acid production in the stomach itself provides a protective barrier that keeps the stomach environment safe. Secondarily, low levels of stomach acid can lead to improperly, incompletely, or poorly-digested food fragments that may cause an imbalance in the growth of normal bacterial flora in the intestines. Achieving the correct balance of flora is a key to maintaining proper digestive function and overall health.

Research also suggests that the body’s capacity to produce stomach acid normally declines as we age. Moreover, stress and other factors may impact proper stomach acid production. Occasional heartburn, bloating, belching, discomfort, and a "sour stomach" may often result from this. Food that we eat enters the stomach through the esophagus, or food pipe. At the junction of the esophagus with the stomach is a muscular structure known as the lower esophageal sphincter (LES). When food enters the stomach for digestion, the LES normally contracts, narrowing the Passageway between the esophagus and the stomach and preventing the backflow of stomach contents into the esophagus. A major trigger for the process of tightening the sphincter is the presence of sufficient stomach acid.

When sufficient stomach acid is sensed, the LES will close. However, in conditions where there is a lack of stomach acid, the sphincter remains open, allowing stomach contents, including acid, to flow back through the opening, potentially creating a sense of irritation and discomfort. Adequate stomach acid production is an essential criterion for the sphincter to function properly and prevent the backflow of stomach contents.1

A recent study assessed the incidence and causes of low vitamin B12 levels in elderly patients. The researchers suggest that the incidence of decreased vitamin B12 in the elderly, based on results of some epidemiological studies, is as high as 30-40%. When they looked at the possible causes of low B12 levels in 200 individuals that they followed, they found that food-B12 malabsorption accounted for 60-70% of the cases.2 In other words dietary B12 is bound to foods, generally animal proteins. The protein is normally broken down in conjunction with acid and pepsin in the stomach. However, low production of stomach acid may decrease the efficiency of this process and vitamin B12 remains bound to the protein source, leaving it unavailable to be absorbed. The absorption of countless other nutrients may also be impacted by low stomach acid and pepsin levels.

Gentian Root

Gentian is an herb that is native to parts of Europe and Asia. The root has been used extensively by traditional herbalists to support digestive function due in large part to its bitter constituents. Its present day use as a therapeutic herb dates back to the Romans and Greeks, and related species have even been used in the Indian Ayurvedic system. Various traditional texts classify gentian as a bitter tonic and digestive stimulant, due to its ability to promote the secretion of digestive enzymes. The German Commission E has approved the use of gentian for digestive support, which leads to an increased secretion of saliva and digestive juices.3

Supplementation with the combination of nutrients and cofactors present in Betaine HCl Pepsin & Gentian supports the normal digestive function of the stomach and helps to ensure that the body maintains the efficiency of nutrient absorption from the foods that we eat. Gentian serves to stimulate digestive secretions in the stomach, priming it to digest the food that we eat, while supplemental Betaine HCl and pepsin provide support to the body’s innate production of these digestive factors.

Safety

Take 1 capsule with each meal, or as recommended by a healthcare professional.

Scientific References

1. Wright, Jonathan V., MD and Lane Lenard, PhD. Why Stomach Acid is Good For You. New York: Evans, 2001. 2. Andres E, et al. Vitamin B12 (cobalamin) deficiency in elderly patients. CMAJ 2004; 171(3): 251-259. 3. Blumenthal M, Goldberg A and J Brinckmann, eds. Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Integrative Medicine Communications, 2000.

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NaturalCare Virus Induced Nasal Decongestant – Super Strength SinuFix

Date: October 06, 2006 02:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: NaturalCare Virus Induced Nasal Decongestant – Super Strength SinuFix

Super strength SinuFix Nasal Decongestant Mist 90 percent of Germs, Viruses and Pollutants May enter your body through the nose! All of us breath in through our nose and are inundated daily with thousands of foreign micro particles. Super Strength SinuFix Mist is an innovative formula specifically designed to fight the virus induced nasal allergy/sinus/cold/flu-like symptoms that may result from exposure to germs and viruses in the air in any crowded, potentially germ-infested environment.

Works in seconds
Safe to use often as needed
Year-round relief
Non-prescription
No chemical dependency
No preservatives
No side-effects

Germs in the Air Everywhere!

Effects of the sneeze! Averaging 90 MPH, a sneeze is a sudden, forceful, involuntary burst of air through the nose and mouth. Others may inhale the tiny sneeze droplets that may contain many viral and infectious bodies that drift in the air.
What do you inhale through your nose? Answer: Germs, viruses, fungi, pollen, dust, mold, yeast, pollution, rubber tire dust from the street, ect.
Crowded environments like offices, schools, theaters, restaurants, airplanes, ect. are spawning ground for germs that cause colds and sickness.
Re-circulated air! 72 percent of people on an airline flight caught a cold from one infected person, says a study from the Am. Cntr. For disease control and prevention.
Is there airborne risk? We all have to breath, so there is always a risk of contagious disease in the air from someone near you or in confined areas.

Indications: For temporary, soothing relief of virus induced nasal and sinus congestion and pressure, dry, irritated nasal membranes associated with a cold and sinusitis, irritated/swollen sinus Passages, hay fever, overuse of decongestant sprays or drops, or other upper respiratory allergies (Allergic rhinitis). Helps cleanse nasal Passages and promotes nasal and sinus drainage.

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NaturalCare Nasal Decongestant - SinuFix Nasal Mist

Date: October 06, 2006 02:31 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: NaturalCare Nasal Decongestant - SinuFix Nasal Mist

SinuFix Nasal Mist helps make nasal Passages and sinuses feel clear and more comfortable so you can breathe and sleep better, fast! Therapy for sinus/allergy problems should help control symptoms and also help people feel and function better in their everyday lives.

Antibiotics are widely used to treat sinusitis. According to the Mayo Clinic, the primary cause of sinusitis is fungi-molds and yeast which become airborne like pollen. Antibiotics, therefore, are not effective, in most cases, because they target bacteria.

Synthetic over-the-counter decongestions may offer some relief of symptoms, but they have no effect on the inflammation. With prolonged use, common nasal decongestants typically become ineffective and can lead to dependency.

SinuFix Nasal Decongestant Cleansing Mist

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Indications: for the temporary, soothing relief of nasal congestion, sinus congestion and pressure, and dry, irritated nasal membranes associated with sinusitis, irritated/swollen sinus Passages, hay fever, a cold, overuse of decongestant sprays or drops, or other upper repertory allergies (allergic rhinitis). Helps clear nasal Passages and promotes nasal and/or sinus drainage.

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NaturalCare Healthy Sinus Function – SinuFix Capsules

Date: October 06, 2006 02:29 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: NaturalCare Healthy Sinus Function – SinuFix Capsules

SinuFix Caps promotes healthy sinus function, clear sinus and nasal Passages, and stimulates healthy immune response and overall well-being.* it contains the highest quality and purity, plus the most effective form of natural ingredients for promoting healthy sinus and respiratory function.* No artificial colors, preservatives, fillers, binders, gluten, or yeasts.

To maximize your nasal health, combine the SinuFix Nasal Decongestant/Cleansing Mist which helps to relieve sinus pressure and nasal congestion, soothes dry, irritated nasal Passages, cleanses and moisturizes nasal and sinus Passages. This patent-pending precise-dose spray mist is non-addicting, and contains 100 percent natural ingredients.

According to the Mayo Clinic, the primary cause of chronic sinus infection is fungi, molds, and yeasts which become airborne like pollen. Antibiotics, therefore, are often not effective because they target bacteria. And synthetic over-the-counter decongestants typically become ineffective with more than 3 days usage, and can lead to dependency. Mayo Clin Proc. 1999;74:877-884 The informative, FREE Sinus Guide inside each SinuFix package provides tips for sinus and allergy problems. Sinus congestion can be a miserable and annoying nuisance. Don’t wait, start SinuFix today!

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An Interview with Congressman Sam Farr, Representing California’s Central Coast.

Date: May 30, 2006 02:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: An Interview with Congressman Sam Farr, Representing California’s Central Coast.

Ambassador to Health Profile

An Interview with Congressman Sam Farr, Representing California’s Central Coast.

Congressman Sam Farr, a fifth-generation Californian, represents the state’s beautiful central coast. His district encompasses the length of the big Sur coastline in Monterey County, the Monterey Bay National Marine Sanctuary, the Salinas Valley “Salad bowl,” the redwoods, mountains and beaches of Santa Cruz County, and the majestic rural landscape of San Benito County. The health and wealth of this region has been strengthened by Rep. Farr’s focus on the environment, education and the economy. Rep. Farr was raised in Carmel, California and graduated from Willamette University with a BS in biology. He later attended the Monterey Institute of International Studies and the University of Santa Clara. He is fluent in Spanish. As a tough advocate for the health food industry, he has lobbied for strict federal organic standards.

Todd: Congressman Farr, thank you for taking the time to speak with us! Id also like to thank you for all the great things you’ve done for our community, form funding marine sanctuaries and authoring the Ocean’s Act to expanding Pinnacles national Monument. The League of Conservation Voters and others have recognized you as an “Environmental Hero”. And, you’ve worked hard to support the economic vitality of central coast’s $3 billion agriculture industry which includes a substantial organic segment. Our backyard here is also the home of a robust group of nutritional supplement manufacturers. An estimated 187 million Americans are currently taking dietary supplements as part of their daily healthy diet. In California, we’ve got 792 natural product manufacturers and distributors. Where do you stand on the state of our industry?

Congressman Farr: Well, thank you for the introduction and for asking to talk to me about nutritional supplement issues. I am very supportive of this industry and include myself in the 187 million Americans taking dietary supplements. I think supplements offer many safe and viable tools to maintain your health. The continued growth of this industry is an indication of both consumer confidence in the products and the products’ ability to fill the gaps where conventional medical care falls short.

Todd: It is estimated that by 2030, more than 70 million Americans will be over the age of 65 and the cost of health care could reach $16 Trillion per year. A recent study by the Lewin Group showed that by taking certain dietary supplements, seniors can lead healthier, more productive, independent lives while saving billions in reduced hospitalizations and physician services. Do you share our view that a Wellness Revolution is needed to counter the dilemma of an aging population versus shrinking health care support in the future?

Congressman Farr: Our health care system is definitely facing a challenge, especially as the Baby Boomers hit their 60’s and Americans are living longer than ever before. As a Baby Boomer myself, I am well aware of America’s aging population and the impact that will likely have not only on our social institutions but also our fiscal well-being. I agree that dietary supplements do play and will play an even larger role in the future as more seniors look for a way to augment their diets in order to stay healthy and active longer than past generations.

Todd: Our industry is regulated by DSHEA (the Dietary Supplement Health and Education Act), which was passed unanimously by Congress in 1994 to create a reasonable regulatory framework for access to, information about, dietary supplements. But many say that the FDA and DSHEA weren’t adequately funded to do the job as tasked. “Supplements are unregulated” is a false argument we sometimes hear. To ensure that the FDA is able to carry out the law as Congress intended, Representatives Dan Burton (R-Ind.) and Frank Pallone (D-N.J.) introduced H.R. 2485, the DSHEA Full Implementation and Enforcement Act of 2005. Did you support this bill and where does it stand today?

Congressman Farr: I think the DSHEA is a critical law and was proud to support it when Congress considered it in 1993 and 1994. I would certainly support H.R. 2485 if it came up for a vote in Congress. Unfortunately this bill has not moved since it was first introduced and referred to the Subcommittee on health in the house energy and commerce committee. Since this is an election year we have a tight schedule with only about 60 legislative days scheduled before we adjourn. That means it’s likely Congress will only finalize bills such as the appropriation bills that fund government before adjournment.

Todd: Our business climate has included some valid and rigorous challenges to improve our industry, from good manufacturing practices (GMP), to allergy labeling, to implications of Prop-65 in California. It’s disconcerting that a new bill, H.R. 3156 The Dietary Supplement Access and Awareness Act would try to capitalize on misconceptions about the industry. In an era of declining health care and declining insurance coverage, this bill would regulate supplements as prescription drugs. Among other things, it would also require adverse event reports to be turned over to the FDA, even though other foods, including those with identical ingredients, do not have the same requirements. This has the potential to be the next Prop-65-like Lawsuit mill. The result of H.R. 3156 would be chilling. It will knock smaller producers out of the market. It will result in higher prices for all supplements. It will decrease the availability of health-giving supplements to the public. What’s your feeling on this?

Congressman Farr: I am similarly concerned about H.R. 3156 and would oppose it if it came up for a vote in Congress. Like H.R. 2485, this legislation has been referred to a subcommittee on Health in the House Energy and Commerce Committee without any further action. The supplement industry has worked in good faith with the FDA since Passage of DSHEA and H.R. 3156 would re-invent a wheel that isn’t needed. Instead, adequate funding as proposed in H.R. 2485 would provide ample oversight for the industry.

Todd: According to a recent study, 72% of the general population believe the government should fund more research on health benefits of nutritional supplements. Do you agreen and what can be done to meet this need?

Congressman Farr: I definitely agree that the federal government should play a bigger role in support of research regarding the health benefits of nutritional supplements. As a member of the House Appropriation Committee, I sit on the subcommittee that has jurisdiction over the FDA’s budget and I know the tight fiscal restraints the agency is under. I’ve worked with my colleagues to provide adequate funding, but it’s an uphill battle especially when we’re in a “robbing Peter to pay Paul” kind of situation. I recommend that people within the industry organize and use your consumer base to actively lobby Congress for additional funds. I’m fond of reminding people that the squeaky wheel gets grease – so let every Congress member and Senator know how much this issue matters to you.

Todd: When there is overwhelming scientific evidence that nutritional supplements provides relief for a disease condition, it currently takes a lawsuit to get the FDA to relent and allow the claim. Even then, the FDA strictly limits the claim and requires a disclaimer that does more harm than good in communicating this important information to the public. There is a new bill, H.R. 4282, The Health Freedom Protection Act that would end FDA and FTC censorship of health information. As an example, the 50% of all adult males who suffer from an enlarged prostate could receive relief from that condition by consuming a simple and safe ingredient, saw palmetto derived from the fruit of the dwarf American palm tree. The FDA censors that information. The public deserves a better opportunity to be informed about omega-3 EFA and heart disease, folic acid and birth defects, phosphatidylserine and cognitive impairment. Do you agree and do you support this bill?

Congressman Farr: I agree the public needs to access to the best information possible so they can make well informed choices about their health. I likely would support H.R. 4282 if it came up for a vote in Congress. Unfortunately this bill is in a similar situation as other we’ve mentioned in this interview – and again because of the tight schedule of an election year, it’s unlikely action will happen this year.

Todd: According to the barometer study, 85% of the US population is currently using some type of dietary supplement. Do you? Looking at your busy schedule from co-chairing the House Oceans Caucus to your seat on the Travel and Tourism Caucus, you are one busy congressman! Are you popping nutritional supplements please tell us!

Congressman Farr: I do take some nutritional supplements, though they vary and since Ginkgo Biloba isn’t among them I cant remember their names off-hand! One product I do use faithfully is Airborne to help me combat germs and colds that I might get from sitting on an airplane. But, like many Americans my life is over-scheduled and combined with the amount of air-travel I do, I find nutritional supplements helpful as I try to stay healthy despite my hectic lifestyle.

Todd: Thank you Congressman Farr! Live long and prosper!

DSEA Release of Health/Cost Impact Study Conducted by the Lewin Group, Initial Results, Wash DC; Nov. 2, 2005
NNFA database. Adam.F on 3-15-06.
DSEA Nutritional Supplement Barometer Study, 2005 Report, Prepared by the Natural Marketing Institute (NMI).

Todd Williams; Source Naturals Marketing Programs Manager.

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Benefits of L-Carnitine

Date: February 12, 2006 03:24 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits of L-Carnitine

Benefits

Helps the body burn fat for energy*

L-Carnitine promotes energy production in cells by transporting fatty acids into the mitochondrion. Its primary function is to transfer long-chain fatty acids across the inner mitochondrial membrane. Fatty acid molecules are activated to coenzyme A (CoA) esters in the cytoplasm of the cell, and then esterified to L-Carnitine. The combination of a fatty acid molecule and L-Carnitine is called “acyl-carnitine.” Much of the body's L-Carnitine content is stored in the form of acyl-carnitine.1

The mitochondrion is the cell’s energy-generating furnace. Called an “organelle,” the mitochondrion is a self-contained structure inside the cell. Like all cellular structures, the mitochondrion is surrounded by a membrane. This membrane is an impenetrable barrier to acyl-CoA esters; Passage across the membrane requires L-Carnitine as a transporter. On the inside of the mitochondrial membrane, the acyl-CoA esters are made available to be metabolized through the process of beta oxidation. One of the key metabolic byproducts of this process is acetyl-CoA, also called “active acetate,” which enters the Krebs cycle (also known as the “citric acid cycle”) to supply fuel for production of ATP, the cell’s primary energy “currency.” L-Carnitine shuttles excess fatty acid residues out of the mitochondrion, and in this role is essential for preventing toxic buildup of fatty acids inside the mitochondrion.

Evidence suggests that L-Carnitine and short chain acyl-carnitine esters can protect the mitochondrion from adverse effects of drugs and toxic chemicals. L-Carnitine has been shown to protect animals form cardiotoxins and decrease mortality rate in animals with diphtheria, due to this cardioprotective effect.2

Helps maintain a healthy heart and cardiovascular system*

Muscle tissue contains a high concentration of L-Carnitine. With its constant energy needs, heart muscle tissue is especially rich in L-Carnitine. If the body’s ability to biosynthesize L-Carnitine is compromised, energy production in muscle tissue is impaired, and a toxic buildup of fatty acids can occur.3 Defective production of L-Carnitine by the body can result from a variety of factors, including kidney or liver malfunction, increased catabolism or the inability of tissues to extract and retain L-Carnitine from the blood.

Along with glucose and lactate, fatty acids are the primary oxidation fuel for the heart. A considerable amount of scientific data from animal experiments indicates that L-Carnitine protects the heart under conditions of hypoxia, or low oxygen. In addition to the oxidation of fat for energy in the cell, L-Carnitine is involved in the metabolism of glucose.4 Evidence of L-Carnitine’s role in glucose metabolism was uncovered in a small trial on 9 diabetic individuals. Given intravenously, L-Carnitine improved insulin-mediated glucose utilization and insulin sensitivity.5

Depletion of the body’s L-Carnitine supply is linked to various abnormal states, especially of the heart muscle. The effect of L-Carnitine on hypoxic (oxygen-starved) isolated heart muscle tissue has been studied.6 At high concentrations, L-Carnitine demonstrates a clear-cut ability to potentiate the contractility of isolated heart muscle tissue, indicating the L-Carnitine has a strengthening effect on the heart. L-Carnitine has been shown to improve the performance of rats subjected to fatigue test.

Research has revealed that in animals and humans with defective heart muscle, the amount of free L-Carnitine (not bound to fatty acids) is reduced. Administration of L-Carnitine to hamsters prevents damage to the heart muscle. Given to humans with angina, L-Carnitine was found to improve exercise tolerance. In a small study, patients with congestive heart failure showed gains in heart function with oral consumption of L-Carnitine, reportedly by restoring normal oxidation of fatty acids.7 In heart valve replacement patients, L-Carnitine has been shown to increase the valve tissue levels of ATP, pyruvate and creatine phosphate, which are key cellular energy substrates. In a controlled study, L-Carnitine was administered to 38 patients prior to open heart surgery. Prior to surgery, heart circulatory function, as assessed by measurements of hemodynamics, was “good” in all 38. While there was evidence of a “preserving” effect of L-Carnitine on heart cells, no differences in cardiac performance were observed. These results suggest that noticeable improvements in heart muscle performance with L-Carnitine are most likely to occur in people with compromised hearts.8

It has been suggested that L-Carnitine favorably influences blood lipids. Preliminary evidence of this was seen in a small open trial on 26 patients who took 3 grams of L-Carnitine daily for 40 days. Blood levels of cholesterol and triglycerides dropped substantially, while the ratio of total to HDL cholesterol–– a known marker of cardiovascular health––markedly improved.9

While L-Carnitine is not a treatment for heart disease, (nor should it be used as a substitute for medical treatment) the results of these and other studies suggest that oral consumption of L-Carnitine has a beneficial influence on maintaining a healthy heart and cardiovascular system.

Safety

Suggested Adult Use: Take 1 to 4 capsules daily without food.

L-Carnitine is considered to be very safe for oral consumption. L-Carnitine is generally well tolerated, even at doses as high as 15 grams daily. Toxicity or overdosage has not been reported.10

Scientific References
1. Wagenmakers, A. L-Carnitine supplementation and performance in man. Brouns, F. ed. Advances in Nutrition and Top Sport. Med Sport Sci. Basel, Karger, 1991;32:110-27.
2. Arrigoni-Martelli, E., Caso, V. Carnitine protects mitochondria and removes toxic acyls from xenobiotics. Drugs Exptl. Clin. Res. 2001;27(1):27-49)
3. Pepine, C.J. The therapeutic potential of carnitine in cardiovascular disorders. Clinical Therapeutics 1991;13(1):2-21.
4. Calvani, M., Reda, E., Arrigoni-Martelli, E. Regulation by carnitine of myocardial fatty acid and carbohydrate metabolism under normal and pathological conditions. Basic Research in Cardiology 2000;95(2):75-83.
5. Capaldo, B. et al. Carnitine improves peripheral glucose disposal in non-insulin-dependent diabetic patients. Diabetes Research and Clinical Practice 1991;14:191-96.
6. Fanelli, O. Carnitine and acetyl-carnitine, natural substances endowed with interesting pharmacological properties. Life Sciences 1978;23:2563-2570.
7. Kobayashi, A., Masumura, Y., Yamazaki, N. L-Carnitine treatment for congestive heart failure-experimental and clinical study. Japanese Circulation Journal 1992;56:86-94.
8. Pastoris, O. et al. Effect of L-Carnitine on myocardial metabolism: results of a balanced, placebo-controlled, double-blind study in patients undergoing heart surgery. Pharmacological Research 1998;37(2):115-22.
9. Pola, P. et al. Carnitine in the therapy of dyslipidemic patients. Current Therapeutic Research 1980;27(2):208-16.
10. L-Carnitine. PDR for Nutritional Supplements. First Ed. 2001.Montvale, NJ:Medical Economics.

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Benefits of Acetyl-L-Carnitine

Date: February 12, 2006 01:55 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits of Acetyl-L-Carnitine

Benefits

Supports cognitive function*

ALC has been studied for its effect on cognitive performance and emotional health in the elderly. In a single-blind, placebo-controlled trial, 481 elderly subjects exhibiting mild memory impairment improved their scores on a memory test after taking 1500 mg of ALC a day for 90 days.2 Hospitalized elderly people taking ALC have shown improvements in mental outlook.3 While ALC is not a treatment or cure for Alzheimer's disease, double-blind studies suggest it may help slow the rate at which early-stage Alzheimer's patients deteriorate.4 In particular, ALC seems to benefit short-term memory in these patients.5

Supports biosynthesis of acetylcholine, a key neurotransmitter for brain and nerve function* Brain function requires coordinated communication between brain cells. Brain and nerve cells ("neurons") communicate across tiny cell-to-cell gaps called "synapses." The Passage of an electrical impulse from one neuron to the next requires a "neurotransmitter." When an electrical signal arrives at the synaptic junction, the neuron releases a neurotransmitter into the synapse. The neuron on the other side of the synapse contains receptors for the neurotransmitter; these receptors bind the neurotransmitter, triggering a series of chemical events that sends a new electrical signal down the membrane of the receiving neuron. Neurotransmitters work together like an orchestra to transmit information throughout the brain and nervous system. Acetylcholine is the most abundant neurotransmitter in the body, regulating activities of vital organs, blood vessels and communication between nerves and muscles. In the brain, acetylcholine helps facilitate memory and learning as well as influence emotions. ALC is structurally similar to acetylcholine, and brain neurons stimulated by acetylcholine are receptive to stimulation by ALC.6 It has been shown experimentally that ALC supplies acetyl groups for the biosynthesis of acetylcholine.7 ALC's hypothesized cholinomimetic (acts like acetylcholine) activity has led researchers to investigate its effects on mental function and emotional health.8

Helps supply the brain with energy by improving energetics in the mitochondrion*

The acetyl groups donated by ALC can be used to synthesize acetyl-CoA, the key substrate for energy metabolism in the mitochondrion. 9 Acetyl-CoA enters the Krebs cycle, the mitochondrial mechanism that generates cellular energy in the form of ATP. ALC easily crosses the blood-brain barrier, allowing it to play various roles in maintaining brain neuron (nerve cell) function. When given by oral administration, the concentration of ALC is increased in the blood and cerebrospinal fluid.10

Stabilizes intracellular membranes*

ALC was found to improve membrane phospholipid metabolism in early-stage Alzheimer's patients.11 Phospholipids are structural components of brain cell membranes that regulate neuron function. ALC donates acetyl groups that can be used to modify the functional activity of proteins in neuronal membranes.12 ALC thus plays a role in maintaining membrane function. ALC also increases membrane stability and structural integrity.13

Increases nerve growth factor production*

The body produces various specialized proteins called "growth factors" which are essential to growth and repair of tissue. Nerve Growth Factor (NGF) protects neurons from death, prolonging survival of neurons in both the central and peripheral nervous systems. It is theorized that aging of the central nervous system is associated with a loss of NGF. ALC has shown the ability to reverse age-related decrease in the binding of NGF to its receptors in neuron membranes.14 Given to aged rats, ALC increases the level and utilization of NGF in the rats. ALC protects cholinergic neurons (nerve cells stimulated by acetylcholine) in rats from degeneration due to lack of NGF.15 These results, together with other data from animal studies, suggest that ALC positively influences NGF activity.16

Has a protective influence on brain neurons*

Several animal studies have revealed that ALC exerts a protective effect on neurons. In one experiment, brain cells from rats exposed to NMDA, a known neurotoxin, were protected by being simultaneously exposed to ALC.17 Rats injected with ALC were protected from mortality caused by the neurotoxin MPP+.18 ALC has been shown to raise levels of glutathione, a highly valuable antioxidant, in isolated mouse brain tissue.19 ALC prevents buildup of malondyhaldeyde, a marker of lipid peroxidation.20 ALC is also a chelator of iron, which can generate free radicals. It also reinforces antioxidant mechanisms in the brain.21 As a whole, data from test tube and animal studies, showing that ALC has a protective, restorative effect on brain neurons and neuronal energetic processes, suggest that ALC is an anti-aging nutrient for the brain. This hypothesis is supported by human studies demonstrating measurable benefits for brain function in elderly persons taking ALC by oral consumption.

Safety
Suggested Adult Use: 1 to 4 capsules daily.
ALC is considered safe and well-tolerated when consumed orally. ALC has been administered in doses as high as 3 grams per day for periods of two to six months, with no reports of serious side effects. Some patients have experienced occasional mild abdominal discomfort, nausea, skin rash, restlessness, vertigo and headache. The severity and incidence of these side effects are reported as minor.22

Scientific References
1. Pettegrew, JW, Levine, J, McClure, RJ. Acetyl-L-carnitine physical-chemical, metabolic, and therapeutic properties: relevance for its mode of action in Alzheimer's disease and geriatric depression. Molecular Psychiatry 2000;5:616-32.
2. Salvioli, G. Neri , M. L-acetylcarnitine treatment of mental decline in the elderly. Drugs Exptl. Clin. Res. 1994; 20(4):169-76.
3. Tempesta, E, et al. L-acetylcarnitine in depressed elderly subjects. A cross-over study vs. placebo. Drugs Exptl. Clin. Res. 1987;8(7):417-23.
4. Spagnoli, A et al. Long-term acetyl-L-carnitine treatment in Alzheimer's disease. Neurology 1991;41:1726-32.
5. Rai, G et al. Double-blind, placebo-controlled study of acetyl-L-carnitine in patients with Alzheimer's dementia. Curr. Med Res. Opin. 1990;11:638-47.
6. Falchetto, S, Kato, G, Provini, L. The action of carnitines on cortical neurons. Can J Physiol Pharmacol 1971; 49(1):1:7.
7. Dolezal, V., Tucek, S. Utilization of citrate, acetylcarnitine, acetate, pyruvate and glucose for the synthesis of acetylcholine in rat brain slices. J Neurochem 1981;36(4):1323.30.
8. Passeri, M, et al. Mental impairment in aging: selection of patients, methods of evaluation and therapeutic possibilities of acetyl-L-carnitine. Int. J. Clin. Pharm. Res. 1988;8(5):367-76.
9. Pettegrew, JW, Levine, J, McClure, RJ. Acetyl-L-carnitine physical-chemical, metabolic, and therapeutic properties: relevance for its mode of action in Alzheimer's disease and geriatric depression. Molecular Psychiatry 2000;5:616-32.
10. Parnetti, L, et al. Pharmacokinetics of IV and oral acetyl-L-carnitine in multiple dose regimen in patients with senile dementia of Alzheimer type. Eur. J. Clin Pharmacol 1992;42:89-93.
11. Pettegrew, JW, et al. Clinical and neurochemical effects of acetyl-L-carnitine in Alzheimer's disease. Neurobiology of Aging 1995;16(1):1-4.
12. Pettegrew, JW, Levine, J, McClure, RJ. Acetyl-L-carnitine physical-chemical, metabolic, and therapeutic properties: relevance for its mode of action in Alzheimer's disease and geriatric depression. Molecular Psychiatry 2000;5:616-32.
13. Arduni, A, et al. Effect of L-carnitine and acetyl-L-carnitine on the human erythrocyte membrane stability and deformability. Life Sci 1990;47(26):2395-2400.
14. Taglialatela, G, et al. Stimulation of nerve growth factor receptors in PC12 by acetyl-L-carnitine. Biochem Pharmacol 1992;44(3):577-85.
15. Taglialatela, G, et al. Acetyl-L-carnitine treatment increases nerve growth factor levels and choline acetyltransferase activity in the central nervous system of aged rats. Exp Gerontol 1994;29(1):55-56.
16. Pettegrew, JW, Levine, J, McClure, RJ. Acetyl-L-carnitine physical-chemical, metabolic, and therapeutic properties: relevance for its mode of action in Alzheimer's disease and geriatric depression. Molecular Psychiatry 2000;5:616-32.
17. Forloni, G, Angeretti, N, Smiroldo, S. Neuroprotective activity of acetyl-L-carnitine: studies in vitro. J Neurosci Res 1994;37(1):92-6.
18. Steffen, V, et al. Effect of intraventricular injection of 1-methyl-4-phenylpyridinium: protection by acetyl-L-carnitine. Hum Exp Toxicol 1995;14(11):865-71.
19. Fariello, RG, et al. Systemic acetyl-L-carnitine elevates nigral levels of glutathione and GABA. Life Sci 1988;43(3):289-92.
20. Calvani, M, et al. Action of acetyl-L-carnitine in neurodegeneration and Alzheimer's disease. Ann Ny Acad Sci 1992;663:483-86.
21. Calvani, M, Carta, A. Clues to the mechanism of action of acetyl-L-carnitine in the central nervous system. Dementia 1991;2:1-6.
22. Zdanowicz, M. Acetyl-L-carnitine's healing potential. Continuing Education Module. New Hope Institute of Retailing. October, 2001.

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Nozovent - 1 pack or 2 pack

Date: September 08, 2005 10:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Nozovent - 1 pack or 2 pack

Nozovent

Anti-Snoring Device--developed by a leading swedish ear nose and throat physician, Nozovent has been clinically documented to open nasal Passages and significantly reduce snoring. Nozovent has a strong physician recommendation.

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Date: August 30, 2005 01:22 PM
Author: Darrell Miller (dm@vitanetonline.com)

Kiss Herbal Supplements Goodbye

Healthful herbal therapies face a new attack in Congress.

If people let government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny. – Thomas Jefferson

Our third president recognized the devastating health and liberty implications of allowing governments to dictate what people eat. One can only imagine the disgust with which Jefferson would regard elected officials who are currently betraying core American freedoms by working to revoke our rights to choose what foods we put in our bodies.

In 1994, the Dietary Supplement Health and Education Act (DSHEA) estabilished that dietary supplements are foods. Its Passage was a shinning moment of democracy that resonated with Jefferson’s beliefs on health freedom, as millions of Americans raised their voices to preserve our right to safe, natural supplements.

DSHEA Under Attack

But now, as countless people use supplements to enhance their health, some officials are tampering with the DSHEA. HR 3156, the dietary supplement access & awareness act introduced by representative Susan Davis (D-CA), is designed to deny Americans access to the supplements they rely upon for good health. Should HR3156 pass, herbal supplements will be subject to risk benefits analysis, under which adverse event reporting will empower the FDA to ban herbal supplement sales.

Inexplicably, the bill pays no heed to the amount of herbal supplement associated with an adverse event. In other words, if someone ingests an unreasonably excessive amount of a herbal remedy, and as result experiences an adverse event, that would be enough for the FDA to ban that supplement—even if the overwhelming majority of consumers experienced positive benefits by using the supplement properly. This caveat, in addition to the relative ease with which an adverse event could falsely be linked to herbal supplements, has the potential to enable widespread, groundless bans of these health-enhancing, time-tested therapies.

Fight Back, Right Now!

We must act now to prevent the Passage of HR 3156. For America’s sake, we must fight the forces in Congress that wish to ban our access to herbal supplements. In the name of democracy we must ensure that our elected officials are representing our interests and not furthering their own agendas. Without your immediate support, America’s health will be compromised as herbal supplements, one by one are banned under false pretenses.

To Quote Jefferson once again, “Never put off ‘till tomorrow what you can do today.” The need for your support is urgent, so please fax your representatives in congress today and urge them to oppose that Passage of HR 3156. Contacting elected officials is fast and easy; visit www.NHA2005.com and use revolutionary technology that helps you compose faxes to congress. Become a good health ambassador; educate your friends on this gross impingement on our health freedom and encourage them to join the fight against health tyranny!

Fax the architects of HR 3156, Susan Davis (Fax: 202-225-2948), John Dingell (Fax: 202-226-0371) and Henry Waxman (Fax: 202-225-4099), and let them know that if they revoke your health freedom, you’ll vote for your health-care interests in the next election! It is only with your help that we can win the fight to keep safe, healthy supplements in our lives. For health, Freedom and liberty, visit www.NHA2005.com and Join the NHA Today.

--
Vitanet ®

Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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INTRODUCTION

Date: July 15, 2005 12:15 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: INTRODUCTION

INTRODUCTION

While aspartame and saccharine continue to dominate the non-caloric sweetener scene, a remarkable herb called stevia remains relatively obscure. Why would a substance that is much sweeter than sugar, can be used in baking (unlike aspartame), is diabetic-safe and calorie- free remain unknown and unused? Unfortunately, the FDA has managed to unfairly keep stevia out of the American market due to a long history of unwarranted regulation. Recently, however, due to the Passage of specific legislation, limited purchase of stevia products is now available.

Anyone who suffers from blood sugar disorders or who needs to limit their caloric intake should know about the remarkable properties of stevia. Stevia offers an ideal alternative to other sugars or sugar substitutes. Moreover, the herb has numerous therapeutic properties and has proven its safety and efficacy for hundreds of years. In spite of FDA efforts to ban this herbal sweetener, stevia’s comeback has begun amidst a glut of approved artificial, pharmaceutical products that pose significant health risks. The story of stevia illustrates the struggle which many natural products have experienced in gaining the FDA stamp of approval. Patents, politics and profits are all involved in determining the selection of products we are allowed to purchase. The history of stevia’s use in this country epitomizes the sad fact that effective natural supplements are often suppressed, while much riskier artificial chemicals are praised and aggressively marketed.

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Pain - Post Op and Relaxation

Date: July 13, 2005 09:24 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Pain - Post Op and Relaxation

Relaxation, Music Reduce Post-Op Pain. New research has found that relaxation and music, separately or together, significantly reduce patients' pain following major abdominal surgery. The study, published in the May issue of the journal Pain, found that these methods reduce pain more than pain medication alone. Led by Marion Good, PhD, RN, of Frances Payne Bolton School of Nursing, Case Western Reserve University, Cleveland, Ohio, the study is supported by the National Institute of Nursing Research (NINR), at the National Institutes of Health. "This is important news for the millions of Americans who undergo surgery and experience postoperative pain each year," said Dr. Patricia A. Grady, director of the NINR.

"Better pain management can reduce hospital stays and speed recovery, ultimately improving patients' quality of life." Dr. Good and her research team studied three groups of patients undergoing abdominal surgery. In addition to the usual pain medication, one group used a jaw relaxation technique, another group listened to music, and a third group received a combination of relaxation and music.

Findings revealed that, after surgery, the three treatment groups had significantly less pain than the control group, which received only pain medication. "Both medication and self-care methods which involve patient participation are needed for relief," said Dr. Good.

"These relaxation and music self-care methods provide more complete relief without the undesired side effects of some pain medications." The findings have important implications for the 23 million people who undergo surgery and experience postoperative pain annually in the United States. Pain can hamper recovery by heightening the body's response to the stress of surgery and increasing tissue breakdown, coagulation and fluid retention. Pain also interferes with appetite and sleep and can lead to complications that prolong hospitalization.

Dr. Good and her research staff worked with 500 patients aged 18-70, who were undergoing gynecological, gastrointestinal, exploratory or urinary surgery. Prior to surgery, those in the music, relaxation or combination groups practiced the techniques. The relaxation technique consisted of letting the lower jaw drop slightly, softening the lips, resting the tongue in the bottom of the mouth, and breathing slowly and rhythmically with a three-rhythm pattern of inhale, exhale and rest. Patients in the music group chose one of five kinds of soothing music--harp, piano, synthesizer, orchestral or slow jazz.

On the first and second days after surgery, all patients received morphine or Demerol for pain relief by pressing a button connected to their intravenous patient controlled analgesia pumps. The groups receiving the additional intervention used earphones to listen to music and relaxation tapes during walking and rest, while the control group did not. The research team measured the patients' pain before and after 15 minutes of bed rest and four times during walking to see if the sensation and distress of pain changed.

Dr. Good found that during these two days postsurgery the three treatment groups had significantly less pain than the control group during both walking and rest. "Patients can take more control of their postoperative pain using these self-care methods," says Dr. Good. "Nurses and physicians preparing patients for surgery and caring for them afterwards should encourage patients to use relaxation and music to enhance the effectiveness of pain medication and hasten recovery."

Dr. Good's findings have implications for future research into the effectiveness of self-care methods on other types of pain, including chronic pain, cancer pain, and pain of the critically ill.

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Vitamin D Lack Linked to Hip Fracture. Vitamin D deficiency in post-menopausal women is associated with increased risk of hip fracture, according to investigators at Brigham and Women's Hospital in Boston, Mass. In a group of women with osteoporosis hospitalized for hip fracture, 50 percent were found to have a previously undetected vitamin D deficiency. In the control group, women who had not suffered a hip fracture but who were hospitalized for an elective hip replacement, only a very small percentage had vitamin D deficiency, although one-fourth of those women also had osteoporosis. These findings were reported in the April 28, 1999, issue of the Journal of the American Medical Association.

The study, conducted by Meryl S. LeBoff, MD; Lynn Kohlmeier, MD; Shelley Hurwitz, PhD; Jennifer Franklin, BA; John Wright, MD; and Julie Glowacki, PhD; of the Endocrine Hypertension Division, Department of Internal Medicine, and Department of Orthopedic Surgery, Brigham and Women's Hospital, Boston, was supported by grants from the National Institute on Aging (NIA) and the National Center for Research Resources (NCRR. These investigators studied women admitted to either Brigham and Women's Hospital or the New England Baptist Hospital, both in Boston, between January 1995 and June 1998.

A group of 98 postmenopausal women who normally reside in their own homes were chosen for the study. Women with bone deterioration from other causes were excluded from the study.

There were 30 women with hip fractures caused by osteoporosis and 68 hospitalized for elective joint replacement. Of these 68, 17 women also had osteoporosis as determined by the World Health Organization bone density criteria. All the participants answered questions regarding their lifestyle, reproductive history, calcium in their diet, and physical activity.

Bone mineral density of the spine, hip, and total body were measured by dual X-ray absorptiometry (DXA) technique, as was body composition. Blood chemistry and urinary calcium levels were analyzed. The two groups of women with osteoporosis did not differ significantly in either time since menopause or bone density in the spine or hip. They did, however, differ in total bone density.

The women admitted for a hip fracture had fewer hours of exercise than the control group. Fifty percent of the women with hip fractures were deficient in vitamin D, 36.7 percent had elevated parathyroid hormone (PTH) levels (a hormone which can stimulate loss of calcium from bone), and 81.8 percent had calcium in their urine, suggesting inappropriate calcium loss. Blood levels of calcium were lower in the women with hip fractures than in either elective group.

These researchers propose that vitamin D supplementation at the time of fracture may speed up recovery and reduce risk of fracture in the future. Current Dietary Reference Intake Guidelines contain a daily recommendation of 400 IU of vitamin D for people aged 51 through 70 and 600 IU for those over age 70.

"We know that a calcium-rich diet and regular weight-bearing exercise can help prevent osteoporosis. This new research suggests that an adequate intake of vitamin D, which the body uses to help absorb calcium, may help women to reduce their risk of hip fracture, even when osteoporosis is present," observed Dr. Evan C. Hadley, NIA Associate Director for geriatrics research.

"Osteoporosis leads to more than 300,000 hip fractures each year, causing pain, frequent disability, and costly hospitalizations or long-term care. "Prevention of such fractures would greatly improve the quality of life for many older women and men, as well as significantly reduce medical costs." The bones in the body often undergo rebuilding. Some cells, osteoclasts, dissolve older parts of the bones. Then, bone-building cells known as osteoblasts create new bone using calcium and phosphorus.

As people age, if osteoporosis develops, more bone is dissolved than is rebuilt, and the bones weaken and become prone to fracture. Also in many older persons, levels of vitamin D in the blood are low because they eat less or spend less time in the sun, which stimulates the body's own production of vitamin D.

Experts do not understand fully the causes of osteoporosis. However, they do know that lack of estrogen which accompanies menopause, diets low in calcium, and lack of exercise contribute to the problem. Eighty percent of older Americans who face the possibility of pain and debilitation from an osteoporosis-related fracture are women. One out of every two women and one in eight men over the age of 50 will have such a fracture sometime in the future. These fractures usually occur in the hip, wrist, and spine.

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Sleep Apnea, Diabetes Link Found. Adults who suffer from obstructive sleep apnea are three times more likely to also have diabetes and more likely to suffer a stroke in the future, according to a new UCLA School of Dentistry/Department of Veterans Affairs study published today in the Journal of Oral and Maxillofacial Surgery. Sleep apnea, a serious condition marked by loud snoring, irregular breathing and interrupted oxygen intake, affects an estimated nine million Americans. The culprit? Carrying too many extra pounds.

"The blame falls squarely on excess weight gain," said Dr. Arthur H. Friedlander, associate professor of oral and maxillofacial surgery at the UCLA School of Dentistry and associate chief of staff at the Veterans Affairs Medical Center in Los Angeles. Surplus weight interferes with insulin's ability to propel sugars from digested food across the cell membrane, robbing the cells of needed carbohydrates. Diabetes results when glucose builds up in the bloodstream and can't be utilized by the body. Being overweight can also lead to obstructive sleep apnea, according to Friedlander.

"When people gain too much weight, fatty deposits build up along the throat and line the breathing Passages," he explained. "The muscles in this region slacken during sleep, forcing the airway to narrow and often close altogether." Reclining on one's back magnifies the situation. "When an overweight person lies down and goes to sleep," Friedlander said, "gravity shoves the fat in the neck backwards. This blocks the airway and can bring breathing to a halt."

Friedlander tested the blood sugar of 54 randomly selected male veterans whom doctors had previously diagnosed with obstructive sleep apnea. He discovered that 17 of the 54 patients, or 31 percent, unknowingly suffered from adult-onset diabetes. Using the same sample, Friedlander also took panoramic X-rays of the men's necks and jaws. The X-rays indicated that 12 of the 54 patients, or 22 percent, revealed calcified plaques in the carotid artery leading to the brain.

These plaques block blood flow, significantly increasing patients' risk for stroke. Seven of the 12, or 58 percent, were also diagnosed with diabetes. In dramatic comparison, the 17 patients diagnosed with diabetes showed nearly twice the incidence of blockage. Seven of the 17 men, or 41 percent, had carotid plaques. Only five of the 54 patients who displayed plaques did not have also diabetes. If he conducted this study today, Friedlander notes, he would likely find a higher number of diabetic patients. After he completed the study in 1997, the American Diabetes Association lowered its definition for diabetes from 140 to 126 milligrams of sugar per deciliter of blood.

"This is the first time that science has uncovered a link between sleep apnea and diabetes," said Friedlander. "The data suggest that someone afflicted with both diabetes and sleep apnea is more likely to suffer a stroke in the future." "Persons going to the doctor for a sleep-apnea exam should request that their blood be screened for diabetes, especially if they are overweight," he cautioned. More than half of the individuals who develop diabetes as adults will need to modify their diet and take daily insulin in order to control the disease, he added.

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Stress, Surgery May Increase CA Tumors. Stress and surgery may increase the growth of cancerous tumors by suppressing natural killer cell activity, says a Johns Hopkins researcher.

Malignancies and viral infections are in part controlled by the immune system's natural killer (NK) cells, a sub-population of white blood cells that seek out and kill certain tumor and virally infected cells. In a study using animal models, natural killer cell activity was suppressed by physical stress or surgery, resulting in a significant increase in tumor development.

These findings suggest that protective measures should be considered to prevent metastasis for patients undergoing surgery to remove a cancerous tumor, according to Gayle Page, D.N.Sc., R.N., associate professor and Independence Foundation chair at the Johns Hopkins School of Nursing. "Human studies have already found a connection between the level of NK activity and susceptibility to several different types of cancer," says Page, an author of the study.

"We sought to determine the importance of stress-induced suppression of NK activity and thus learn the effects of stress and surgery on tumor development. "Many patients undergo surgery to remove cancerous tumors that have the potential to spread. If our findings in rats can be generalized to such clinical settings, then these circumstances could increase tumor growth during or shortly after surgery." The research was conducted at Ohio State University College of Nursing and the Department of Psychology at UCLA, where Page held previous positions, and at Tel Aviv University.

Results of the study are published in the March issue of the International Journal of Cancer. In laboratory studies, Page and her colleagues subjected rats to either abdominal surgery or physical stress, and then inoculated them with cancer cells. In the rats that had undergone surgery, the researchers observed a 200 to 500 percent increase in the incidence of lung tumor cells, an early indicator of metastasis, compared with rats that had not received surgery.

The experiment also showed that stress increased lung tumor incidence and significantly increased the mortality in the animals inoculated with cancer cells. "Our results show that, under specific circumstances, resistance to tumor development is compromised by physical stress and surgical intervention," says Page.

"Because surgical procedures are life-saving and cannot be withheld, protective measures should be considered that will prevent suppression of the natural killer cell activity and additional tumor development. "Researchers do not yet know how to prevent surgery-induced immune suppression, but early animal studies have shown increased use of analgesia reduces the risk."

The study was funded by the National Institutes of Health, and the Chief Scientist of the Israeli Ministry of Health. Lead author was Shamgar Ben-Eliyahu, Ph.D., and other authors were Raz Yirmiya, Ph.D., and Guy Shakhar.

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Fight Hay Fever - Help Your Sinus...

Date: July 11, 2005 09:15 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fight Hay Fever - Help Your Sinus...

HANDLING SPRING(HAY)

The National Institute of Health’s branch of Allergy and Infectious Diseases re p o rt that 40 to 50 million Americans suffer from allergies in one form or another. Many experience food allergies that a re treated somewhat diff e rently from hay fever allergies. Hay fever comes from airborne allergens, generally from pollen or pollutants.

The symptoms of allergy occur when an immune system is overactive. The immune system often recognizes something as foreign and treats it as foreign by attacking it, when in fact it really isn’t a substance the body should be concern e d with. This over-activity of the immune system leads to the release of substances including histamine that cause the symptoms of hay fever.

The most common symptoms include a runny nose and itching eyes and scratchy throat. Sometimes, an allergy will precede a sinus infection by causing swelling in the nasal membranes preventing fluids f rom exiting the sinus Passages. An infection then ensues. However, most people who feel pressure over their sinuses, never develop an infection and so can be adequately treated with the supplements mentioned here. Many people experience a tickle or a shallow cough that comes from the throat rather than the lungs. They may also experience a change in emotions, becoming quite irritable or moody.

These airborne allergies can often be g rouped by season. Those people sensitive to tree pollens usually have more severe allergies in the springtime. Those sensitive to grasses are often worse in mid-summer. Those allergic to weeds have their symptoms peak in the fall. There are some unfortunate people who have allergies all summer long who may be allergic to a few plants in each group. Those who have symptoms of allerg i e s all winter long probably are allergic to molds and mildew or household animals and dust mites. On occasion, it takes a real detective to determine from where the allergies come.

There are several methods used to diagnose a cause of an allergy. In a scratch test, drops of an allergen are put on small scratches on the arm or the back. Are action is considered positive if swelling or redness occur around the scratch. A blood sample can also be used to meas ure antibody response to certain allergens. It is often helpful to determine the allergen which cause the hayfever to reduce the symptoms. There are also practitioners who use kinesiology or electronic devices to determine the cause of allergies.

The most common treatment of allergies is with antihistamines. Their side effects include drowsiness and drying of the mucous membranes of the nose and mouth. Many of the newer prescription antihistamines don’t cause drying but often have serious drug interactions and the consumer must be very careful in combining the prescription antihistamines with antifungal drugs, and blood thinning as well as asthma medication. There are some natural products that can be taken to decrease allergy symptoms. They are often equally effective without the side effects of antihistamines.

QUERCETIN

One of the more popular is quercetin. Quercetin is a bioflavonoid found in red apples, red onions, brussels sprouts, kale, peas, bell peppers, pears and asparagus. It is also found in bee pollen and propolis, two plant materials found in the beehive. It is possible to consume a fair amount of quercetin through your diet. If you have allergies, however, diet is often not enough and you may need a supplement to get enough quercetin to ontrol your symptoms. It appears quercetin decreases allergic symptoms by stopping the release of histamine. If you start taking quercetin and other nutritional supplements I will mention below before an allergy attack, they are likely to be more effective. However, don’t let that discourage you from taking them even after the symptoms have started. A common dose is 300mg to 600mg per day.

BROMELAIN

Bromelain is a nutrient often extracted f rom pineapple. Found in many digestive formulas, it is an enzyme that helps absorption. If it is found in a combination formula, chances are, it is there to help with the absorption of the other nutrients such as quercetin. Bromelain also has an anti-inflammatory effect. When someone develops allergy symptoms, part of the reason is due to the inflammatory response to substances such as histamine that are released as the allergy takes hold. This causes inflammation in the tissues which then manifests with redness and swelling.

VITAMIN C

Vitamin C is useful in many conditions including hay fever. Higher doses are often required in the treatment of allergies: 2,000mg is beneficial and you can take up to 4,000mg or more during acute symptoms. It also stabilizes capillaries, reducing the swelling in the throat, nasal Passages and around the eyes. If you are taking a multi-vitamin or a combination product that contains Vitamin C, I still recommend additional supplementation.

NETTLE (URTICA DIOICA)

Stinging nettle is probably a plant many a re familiar with, especially if it has come into contact with your skin, but it also has an historical use in the treatment of allergy. In fact, in double blind studies it was shown to decrease the symptoms of allergy, specifically runny nose.

EPHEDRA (MA HUANG)

The active component of the ephedra herb is ephedrine, an alkaloid. It is used in OTC asthma medication. As a natural herb, ephedra in small doses can be v e ry useful in decreasing the symptoms of colds, asthma, cough and in this case, hay fever. It is in many Chinese and American formulas that I use and I feel v e ry comfortable using 100mg to 200mg of ephedra that contain small doses of 2.5mg to 8mg of ephedra alkaloids per day. I feel comfortable using dosages of up to 15mg of ephedra alkaloids .

FEVERFEW

Feverfew is another herb with a variety of uses. You will find it in headache formulas, in fever reducing formulas, and many hay fever formulas. Like bromelain, it has an anti-inflammatory effect and reduces the swelling that occurs during a hay fever attack.

Homeopathic formulas can also be useful to reduce hay fever. There is no re ason why the herbs I’ve mentioned cannot be combined with homeopathic formulas. You may want to take them at separate times of the day.

So, if you suffer from hay fever, don’t give up. You can use these nutrients singly or in combination. You can take a formula that contains all of them and then add to that additional vitamin C for instance, or additional nettle. It may require trial and error to find the right amounts in combination that will work for you.

--
Vitanet ®

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Bromelain Sinus Ease - Nature's Life

Date: June 16, 2005 10:57 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Bromelain Sinus Ease - Nature's Life

Bromelain Sinus Ease™

Nature's Life Sinus Products:

Sinus cavities are lined with delicate mucous membranes, which act as filters for your respiratory system. Normal sinuse tissues are pink and healthy. For many people, when their sinuses come in contact with allergens, pollutants or harmful micro-organisms, histamines are released as a protective measure by the immune system. Sinuses naturally respond by becoming irritated, red, and inflamed with these healing histamines. This process, called the natural inflammatory response, helps to neutralize and remove the irritants in sinuses cavities. Sometimes, however, the immune system continues to flood the sinuses even after the irritants are removed. Bromelain Sinus Ease™ contains three ingredients that have been shown to enhance the body’s ability to reduce this natural inflammatory response and help clear up sinuses.*

Bromelain

Bromelain is a group of protein-digesting enzymes extracted from pineapples (Ananassa sativa). Bromelain breaks down fibrin—a key component of the body’s natural inflammatory response to allergens and other foreign stimuli.* Bromelain also appears to inhibit the natural formation of prostaglandins (hormone-like substances) that trigger the natural inflammatory response.*1 It makes mucus less thick,2 allowing the mucus to drain more easily.*

Human trials have shown that by breaking down and helping to remove fibrin, bromelain reduces the discomfort of irritated tissues.*3 Double-blinded trials in patients with irritated sinuses show that the natural inflammatory response is reduced more effectively by concentrated bromelain than by placebo.*4 ,5 ,6 ,7 In all cases, a majority of people responded well to bromelain supplements.*

Bromelain has also helped reduce the duration of the natural inflammatory response after nasal procedures by over 70% in a controlled trial.*8

The recommended daily amount of Nature’s Life Sinus Ease™ utilizes 1,200 mg a very high potency bromelain enzyme which has an activity of 2,880 GDU (Gelatin Digestive Units), or 4,320 MCU (Milk Clotting Units) per serving.

Vitamin C

Vitamin C also helps reduce histamine release.*9 Some studies have reported that vitamin C is useful in reducing the natural inflammatory response in nasal Passages.*10, 11, 12 The effectiveness of vitamin C in reducing histamine release is still debated, however, because a controlled trial was unable to show consistent effects.*13 Doses up to 2 grams per day have been used by researchers. It may be difficult to show these effects in research trials because vitamin C appears to help only some people without affecting others.*14 Studies, however, clearly show that vitamin C supplementation can lower elevated blood levels of histamines.*15, 16 Nature’s Life adds naturally-buffered vitamin C to Sinus Ease due to its safety, immune-supporting effects and potential efficacy to reduce histamine release.*

Quercetin is a bioflavonoid found in many natural foods including citrus fruits, onions, apples, tea and lettuce. As with bromelain, quercetin helps reduce the natural inflammatory response by inhibiting the natural formation of the pro-inflammatory agents, prostaglandins and leukotrienes (white blood cells).*17,18 Quercetin also helps lessen the natural inflammatory response for children with sensitivities to inhalants.*19 Additionally, quercetin may help reduce the effects of harmful micro-organisms *20 Bioflavonoids at doses of 1,200 mg per day have reduced the natural inflammatory response in human studies in combination with 1,200 mg vitamin C,21 an outcome confirmed in double-blinded research using 600 mg/day of bioflavonoids and 450 mg/day of vitamin C.*22

Substances which inhibit the natural inflammatory response rarely target just one part of the body.* While quercetin has yet to be tested in reducing the natural inflammatory response in sinuses specifically, doctors of natural medicine frequently use it for that purpose because of its proven ability to lessen the natural inflammatory response elsewhere in the body.*

Nature’s Life Sinus Ease™

Nature’s Life has combined these powerful phytonutrients to make Sinus Ease™. High potency Bromelain, Quercetin and vitamin C work to inhibit the natural pro-inflammatory response and encourage adequate sinus drainage.* No safety concerns have been identified with any of these ingredients.23, 24 It is recommended to take the three capsules per day between meals. Since bromelain is a proteolytic enzyme, if taken with a meal it will act on the protein in the food rather than the natural pro-inflammatory fibrin, so remember to take it between meals.* Enjoy the winter season and find relief from allergens throughout the year! Nature’s Life Sinus Ease™ can help.

References:

Taussig SJ. The mechanism of the physiological action of bromelain. Med Hypoth 1980;6:99-104.
Martin GJ. Bromelain pineapple proteases with anti-edema activity. Exper Med Surg 1962;20:228-48.
Blonstein JL. Control of swelling in boxing injuries. Practitioner 1969;203:206.
Seltzer AP. Adjunctive use of bromelains in sinusitis: a controlled study. EENT Monthly 1967;46:1281-8.
Taub SJ. The use of Ananase in sinusitis—a study of 60 patients. EENT Monthly 1966;45:96-8.
Ryan RE. A double-blind clinical evaluation of bromelains in the treatment of acute sinusitis. Headache 1967;7:13-7.
Taub SJ. The use of bromelains in sinusitis: a double-blind clinical evaluation. EENT Monthly 1967;46:361-5.
Seltzer AP. Minimizing post-operative edema and ecchymoses by the use of an oral enzyme preparation (bromelain). EENT Monthly 1962;41:813-7.
Johnson CS, Martin LJ, Cai X. Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis. J Am Coll Nutr 1992;11:172-6.
Zuskin E, Lewis AJ, Bouhuys A. Inhibition of histamine-induced airways constriction by ascorbic acid. J Allergy Clin Immunol 1973;51:218.
Ruskin SL. High dose vitamin C in allergy. Am J Dig Dis 1945;12:281.
Holmes HN. Hay fever and vitamin C. Science 1942;96;497.
Fortner BR, Danziger RE, Rabinowitz PS, Nelson HS. The effect of ascorbic acid on cutaneous and nasal response to histamine and allergen. J Allergy Clin Immunol 1982;69:484-8.
Bai TR, Martin JG. Effects of indomethacin and ascorbic acid on histamine induced bronchoconstriction in normal subjects. NZ Med J 1986;99:163 [abstr].
Holmes H, Alexander W. Hay Fever and Vitamin C. Science 1942;96:497-99.
Johnston CS, Martin LJ, Xi C. Antihistamine Effect of Supplemental Ascorbic Acid and Neutrophil Chemotaxis. J Am Coll Nutr 1992;11:172-6.
Middleton E, Drzewieki G. Naturally occurring flavonoids and human basophil histamine release. Arch Allergy Applied Immunol 1985;77:155-7.
Welton AF, Tobias LD, Fiedler-Nagy C, et al. Effect of flavonoids on arachidonic acid metabolism. Prog Clin BiolRes 1986;213:231-42
Balabokin II, Gordeeva GF, Fuseva ED, et al. Use of vitamins in allergic illnesses in children. Vopr Med Khim (Russia) 1992;38:36-40.
Ohnishi E, Bannai H. Quercetin potentiates TNF-induced antiviral activity. Antiviral Res 1993;22:327-31.
Miller MJ. Injuries to athletes. Med Times 1960;88:313-6.
Cragin RB. The use of bioflavonoids in the prevention and treatment of athletic injuries. Med Times 1962;529-32.
Taussig SJ, Yokoyama MM, Chinen N, et al. Bromelain: A proteolytic enzyme and its clinical application. Hiroshima J Med Sci 1975;24:185-193.
Hertog MGL, Feskens EJM, Holman PCH, et al. Dietary flavonoids and cancer risk in the Zutphen elderly study. Nutr Cancer 1994;22:175-84.