Search Term: " labor "

	Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?	Darrell Miller	12/7/23
	Digestion and Aging: Why Betaine HCl is Your friend	Darrell Miller	9/13/22
	Pu-erh tea has hepatoprotective and antioxidant properties	Darrell Miller	5/14/19
	Can aloe vera be used to treat sepsis?	Darrell Miller	5/10/19
	The many benefits of red raspberry leaf tea	Darrell Miller	4/26/19
	Easily boost your immune system by eating more pomegranates, studyconcludes	Darrell Miller	3/27/19
	Probiotics reduce the need for antibiotics, new review concludes	Darrell Miller	2/12/19
	Study shows benefits of vitamin C in treating cancer	Darrell Miller	2/1/19
	Cannabis kills cancer cells	Darrell Miller	1/3/19
	Medicinal mushroom found to be an effective natural treatment forbronchial asthma	Darrell Miller	11/30/18
	Another study finds turmeric and curcumin to be a safe, effectivetreatment for lowering cholesterol and protecting the heart	Darrell Miller	11/19/18
	Fo-Ti Root: The Medicinal Herb that Supports Skin, Hair & Brain Health	VitaNet, LLC Staff	8/13/18
	This spice is able to neutralize cancer cells	Darrell Miller	8/6/17
	Chaga Mushroom: 5 Health Benefits of This Ancient Medicine	Darrell Miller	7/9/17
	This Is The Most Used And Beneficial Herb You Can Consume!!	Darrell Miller	5/8/17
	Medicinal Value of Cannabichromene (CBC)	Darrell Miller	4/30/17
	This Is What Doctors Will Never Tell You About The CLOVES So You Do Not Use Them. AMAZING!	Darrell Miller	3/19/17
	Ways to Decrease the Risk of Heart Attack	Darrell Miller	2/20/17
	Link between dietary restriction, longevity examined	Darrell Miller	2/9/17
	"Fake" olive oil warnings don't tell the real story: In truth, popular olive oil products are "real" oils which are oxidized, rancid or cut with cheaper oils	Darrell Miller	12/13/16
	Bursitis and tendinitis	Darrell Miller	12/12/16
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Date: December 07, 2023 12:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Glutathione (GSH), often considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and protein, as well as the synthesis of prostaglandins. With its involvement in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body.

While the benefits of supplementing with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption.

GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age.

The bioavailability of glutathione as a dietary supplement has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like supplementation with NAC were used to boost GSH levels.

In 2014, something interesting happened that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, supplementing with GSH is an effective way to boost GSH levels in the body.

This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form.

But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH supplementation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that supplementation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them.

So, to sum it all up, the evidence speaks volumes - supplementing with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing!

Liver Health

When it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating details about this essential organ.

Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds.

During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachment makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances?

But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, proteins, and other biomolecules. Talk about a multitasker!

The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning.

So, let's take a moment to appreciate the remarkable liver and its incredible role in maintaining our health and well-being!

Alcohol Intoxication

Alcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells.

To further investigate the impact of GSH supplementation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy men and women who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes.

The results revealed that the breath alcohol concentration in the group supplemented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group.

The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH supplementation in alleviating the detrimental effects of alcohol intoxication on the liver.

Nonalcoholic fatty liver disease

Nonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels.

Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH supplementation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral supplementation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH supplementation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels following the GSH supplementation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy.

In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforementioned pilot trial shed light on potential treatment options such as GSH supplementation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD management.

Beautiful Skin

By activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigmentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigmentation-related skin conditions.

Another aspect to consider is skin pigmentation, wrinkles, and pores. In a study conducted with eight women in their 30s or early 40s, each supplemented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigmentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigmentation decreased, leading to an improvement in blemishes and pigmentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores.

Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether supplementing with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improvement was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects.

Skin Lightening

Skin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract.

The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino women.

In addition to the aforementioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian women, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH.

Throughout the trial, the effects of the tested products on skin color and pigmentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measurements, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigmented lesions also showed improvement, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin.

The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities.

In summary, the administration of glutathione, whether oral, buccal, or topical, has shown promising results in skin lightening and the improvement of complexion. Studies have demonstrated that glutathione not only enhances skin brightness but also reduces hyperpigmentation, wrinkles, and minimizes pores. Moreover, its effects have been evident in as little as two weeks, with a sustained impact over longer periods. These benefits were observed across a range of different skin types and ethnicities. However, it is important to highlight that these findings are based on specific populations, and more research needs to be conducted to confirm the consistency of these effects across a broader spectrum of skin types and ethnicities. The studies have also confirmed that the usage of glutathione is well-tolerated with no serious adverse effects reported.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6592)

Date: September 13, 2022 02:05 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Digestion and Aging: Why Betaine HCl is Your friend

We all know that our bodies change as we age. We don't move as fast, we don't heal as quickly, and for many of us, our digestion isn't what it used to be. As we age, our stomachs produce less acid, which can lead to indigestion, heartburn, and even malnutrition. But there is hope! Taking a Betaine HCl supplement can help improve digestion and even slow the aging process.

What is Betaine HCl?

Betaine hydrochloride, also known as betaine HCl, is a supplement that can be taken to improve digestion. It is naturally found in beets and other foods, but it can also be produced in a laboratory. Betaine HCl increases the level of hydrochloric acid in the stomach, which helps the body break down food and absorb nutrients.

How Does Betaine HCl Work?

As we age, our stomachs produce less acid. This can lead to indigestion because the food isn't broken down properly. When we don't digest food properly, we can also suffer from malnutrition because the body isn't able to absorb all of the nutrients from the food. Betaine HCl helps to increase the level of acid in the stomach so that the food is properly broken down and all of the nutrients are absorbed.

What are the benefits of taking Betaine HCl?

There are many benefits of taking betaine HCl, including:

Improved digestion; Better absorption of nutrients; Relief from heartburn and indigestion; and even a slowed aging process. That's right! Taking betaine HCl has been shown to slow the aging process by improving digestion and absorption of nutrients.

In Summary:

If you're over the age of 50, chances are you've noticed that your digestion isn't what it used to be. You may suffer from heartburn or indigestion after eating certain foods. Or, you may have trouble absorbing all of the nutrients from your food (malabsorption). If this sounds like you, then you may benefit from taking a betaine HCL supplement. Betaine hydrochloride supplements can help improve digestion and even slow the aging process. So if you're looking for a way to improve your digestion and slow the aging process, betaine HCL may be worth trying!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6445)

Date: May 14, 2019 04:25 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pu-erh tea has hepatoprotective and antioxidant properties

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Date: May 10, 2019 10:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can aloe vera be used to treat sepsis?

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Date: April 26, 2019 02:16 PM
Author: Darrell Miller (support@vitanetonline.com)
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Date: March 27, 2019 10:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Easily boost your immune system by eating more pomegranates, studyconcludes

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Date: February 12, 2019 10:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics reduce the need for antibiotics, new review concludes

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Date: February 01, 2019 08:50 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study shows benefits of vitamin C in treating cancer

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Date: January 03, 2019 11:28 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabis kills cancer cells

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Date: November 30, 2018 10:26 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medicinal mushroom found to be an effective natural treatment forbronchial asthma

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Date: November 19, 2018 09:36 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Another study finds turmeric and curcumin to be a safe, effectivetreatment for lowering cholesterol and protecting the heart

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Date: August 13, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Fo-Ti Root: The Medicinal Herb that Supports Skin, Hair & Brain Health

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Date: August 06, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This spice is able to neutralize cancer cells

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Date: July 09, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chaga Mushroom: 5 Health Benefits of This Ancient Medicine

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Date: May 08, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Is The Most Used And Beneficial Herb You Can Consume!!

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Date: April 30, 2017 02:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medicinal Value of Cannabichromene (CBC)

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Date: March 19, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Is What Doctors Will Never Tell You About The CLOVES So You Do Not Use Them. AMAZING!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4221)

Date: February 20, 2017 12:59 PM
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Subject: Ways to Decrease the Risk of Heart Attack

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Date: February 09, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Link between dietary restriction, longevity examined

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3914)

Date: December 13, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: "Fake" olive oil warnings don't tell the real story: In truth, popular olive oil products are "real" oils which are oxidized, rancid or cut with cheaper oils

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3636)

Date: December 12, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Bursitis and tendinitis

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Date: December 09, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamins A and C help erase cell memory - Knowridge Science Report

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Date: December 08, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ancient beauty rituals that work, and where to try them

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Date: December 01, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
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Date: November 24, 2016 04:59 PM
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Date: November 24, 2016 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: America is about to realize just how poisoned conventional food really is ... Lab testing for glyphosate about to go 'viral'

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3499)

Date: November 19, 2016 08:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: When energy drinks contained real (radioactive) energy

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3469)

Date: November 17, 2016 02:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Science says you can worry yourself sick

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Date: November 09, 2016 04:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does eating fat make you fat? This physician says no

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Date: September 12, 2016 01:27 PM
Author: Darrell Miller
Subject: What are the health benefits of Blue Cohosh

Blue Cohosh is scientifically known as Caulophylum thalictroides (L.). Different people call it different names, some of the popular names are yellow ginseng, blue ginseng, squaw root and papoose root.

Blue Cohosh plays an important role in women health. Several years back it was used to treat menstrual cramps and excessive menstruation. This plant was used to also induce labor.

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Date: September 27, 2015 08:37 AM
Author: Darrell Miller
Subject: Superoxide Dismutase (SOD) and its Protection of the Liver

SOD consists of enzymes that speed up the break-down or partition/dismutation of the superoxide (O2-) radical into its constituent molecular content Oxygen or hydrogen peroxide. Superoxide is harmful to cells and is produced as a by-product of oxygen metabolism; therefore it needs to be controlled or regulated. The resultant Hydrogen peroxide is also harmful but to a less extent, and it is further broken down by other enzymes like catalase, This sums up the crucial role played by Superoxide Dismutases (SOD) as an important antioxidant in almost all living organism exposed to oxygen.

SOD extracted or laboratory manufactured can be used as a medicine orally or taken as an injection. When taken orally it is believed to remove wrinkles, rebuilding tissue, and prolonging life; even though it is not proven that orally administered SOD is absorbed by the body. When injected it functions as a painkiller, treatment of inflammation caused by sports injuries, osteoarthritis, kidney condition known as interstitial cystitis, gout, cancer, lung problems in infants among others.

A critical role played by SOD IS the protection of the Liver; which is one of the most crucial organ in the body for it is engaged in high-level metabolism in its function of detoxifying chemicals, breakdown of drugs and conversion of certain food into necessary nutrients for the body. These processes entail the high use of oxygen needed by the liver cells in the effort to function optimally and thus the production of the harmful Superoxide as a by-product. SOD as an enzyme helps to break down this harmful by-product that is potentially harmful to the liver cells and consequently prevent tissue damage.

SOD also prevents oxidative tissue damage of the liver as the result of strenuous exercise. Exhausting exercise or running causes a significant surge in the activities of glutathione peroxidase (GPX), and xanthine oxidase (XO), and in addition to increased levels of thiobarbituric acid-reactive substances (TBARS) in liver tissue immediately after the activity. Scientific studies have revealed that effective protection of the liver against such oxidative damages requires increased dosage of the antioxidant SOD.

Reference:

//www.ncbi.nlm.nih.gov/pubmed/8820884

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Date: July 24, 2015 02:39 AM
Author: Darrell Miller
Subject: D-ribose:A Glance

Ribose is a type of sugar which is produced in the body and is of medicinal value. This organic compound is very essential in our day-to-day lives because it boosts our energy levels. Apart from energy boost, ribose is also used to relieve manifestations of chronic fatigue syndrome (CFS), fibromyalgia, and coronary artery disease. It also prevents other symptoms like pain following a workout in individuals with a genetic condition known as myoadenylate deaminase deficiency (MAD). This vital body chemical can help boost exercise ability in individuals with another inherited disorder known as McArdle's disease.

D-Ribose
D-ribose is a ribose supplement designed to boost cellular energy production in the heart as well as skeletal muscle by raising the levels of ribose in the body.  Statistics have proven that good ribose supplements like d-ribose might help thwart muscle fatigue in individuals with inherited disorders which hamper adequate production of energy by the body. Did you know that d-ribose can supply additional energy to the heart during physical activity in individuals with heart disease?

How Does D-ribose Work to Boost Energy in the Body?

The manner in which d-ribose works to deliver results is very simple and elaborate. It promotes the production of ATP (adenosine triphosphate), which is the primary source of energy for the body's cells. Healthy, active cells constantly top up their supply of ATP to get adequate cellular energy. Through increasing levels of adenosine triphosphate, the supplement can help speed up energy recovery, increase energy reserves and
maintain healthy energy levels in the heart and muscle tissue.

Conclusion

As you can see, your body needs to keep its production of (ATP) at its highest possible level for maximum energy production as well as physical performance. But sometimes the supply of actual ATP molecules may be reduced due to a number of factors including physical activity and health condition.  This is where D-ribose, a natural ingredient for boosting ATP levels comes in.

Reference:

//www.lifeextension.com/Magazine/2008/5/D-Ribose-Energize-Your-Heart-Save-Your-Life/Page-01

//www.lifeextension.com/vitamins-supplements/item00972/d-ribose-powder

Read More

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Date: August 01, 2014 05:29 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Liquid Calcium Citrate - An Overview of What to Discover

Calcium

While calcium is quite effective in conditions of improving health, it is valued very little without the addition of magnesium. Calcium in liquid type is much, much more potent than that of the tablet selection.

Absorption of calcium

Due to the fact liquid calcium is drinking water centered, it is virtually a single hundred % to be absorbed by the body. The reality of the subject is that much less than twenty five % of tablet based calcium is absorbed by the body.

Benefits of liquid calcium

The digestive process rewards immensely from liquid calcium magnesium. It is excellent for the relief of constipation, indigestion and heartburn. It gains the digestive procedure in other strategies as well and for greatest outcomes, it ought to be taken right after eating.

Calcium deficiency

It is a properly-recognized truth that insufficient quantities of calcium trigger osteoporosis. Calcium deficiency has dire penalties for little ones as it can lead to rickets in kids. Far more important in adults, it causes softening of the bony tissue. This is acknowledged as osteomalacia.

Symptoms of calcium deficiency

An individual can detect a lack of calcium in the body by the presence of tingling and or numbness all around the mouth and the fingertips. Calcium deficient persons will also knowledge painful aches and muscle spasms.

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Date: July 09, 2014 02:46 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: BENEFITS OF RASPBERRY LEAVES TO WOMEN.

Benefits of raspberry leaves to women

Raspberry is a plant that produces a sweet red berry that is widely consumed for its rich taste and nutritional value in vitamins. The raspberry leaf has also been observed to have nutritional benefits to the body as it contains magnesium, iron, Vitamin B and potassium. The leaves have also have been used for centuries to treat gastrointestinal and respiratory disorders; heart problems, diabetes, vitamin deficiencies, promotion of toxin removal through sweating and urination and for bile production. Tannins in the leaves have been observed to have a soothing effect on the skin.

This leaf has been observed to have multiple benefits to women’s health besides those mentioned above. Some of the benefits include;

• Regulation of the flow of menstruation and reduction of cramps due to relaxation of the uterine muscles. It also helps in relieving post-menopausal and endometriosis symptoms by helping to clear excess hormones thus detoxifying the body.
• Increasing fertility by strengthening of the uterine wall while relaxing the smooth muscles of the same and this increases the chances of the embryo to the wall while minimizing the chances of miscarriage. The minerals contained help detoxify extra hormones that may interfere with conception.
• In pregnancy, the raspberry tea made from the leaves relieves morning sickness and leaves you nourished with more nutrients compared to water. Expectant women have also reported lesser cases of anemia, relieved leg cramps and swelling. The vitamins and minerals contained in the leaf are easily absorbed to help the baby grow while keeping the mother nourished.
• In labor, the tea has been observed to concentrate the uterine contractions making the birth process as effective as it primarily affected by the contraction forces of the uterus thus shorter birth times. Other benefits include maintenance of the integrity membranes until birth and fewer cases of Caesarean, forceps or vacuum modes of delivery according to a research published in Australian College of Midwives Journal.
• Mothers planning to have a vaginal birth after a Caesarean section (VBAC) have an advantage because the tea has products that help tone the uterine muscle after the procedure, since the abdomen and uterus are cut open thus somewhat weakening the muscles.
• After birth, it brings in rich milk to the baby from its rich nutritional profile and helps control drastic change in hormones, a factor said to contribute to postpartum depression.

Source

1. //wellnessmama.com/5107/raspberry-leaf-herb-profile/
2. //www.stammnutrition.com/?p=275
3. //www.webmd.com/vitamins-supplements/ingredientmono-309-RED%20RASPBERRY.aspx?activeIngredientId=309&activeIngredientName=RED%20RASPBERRY

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Date: May 26, 2014 12:57 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can 5-HTP Help with Sleep?

What is 5-HTP

5-HTP (5-Hydroxytryptophan) is a compound which is produced naturally in the body via the means of the amino acid tryptophan. Even though this compound is already present in the body, researchers have found that we can benefit by having more of it. This has resulted in several supplement companies producing this compound from the seeds of an African plant known as Griffonia simplicifolia; 5-HTP can now be found in many health food and drug stores.

Benefits of 5-HTP

Even though there still hasn't been much research done regarding this supplement, we can still see that there are many uses for it. However, there is sufficient evidence out that shows 5-HTP is effective in treating depression and fibromyalgia, which means improved mood, reduced pain, better joint health, and better quality of sleep. To elaborate on the sleep benefits, 5-HTP increases serotonin levels which are converted into melatonin (a hormone which helps keep sleep cycles under control) through the body. There is also some evidence to suggest that this supplement can reduce anxiety as well as help promote weight loss in obese people.

So there is some great evidence to suggest that this supplement can help to improve our mood, quality of sleep, health and much more. However there is a slight downside, because of the limited amount of research done on this compound it is currently considered possibly unsafe to use. Potential side effects of 5-HTP include muscle ache/pain, heartburn, nausea, vomiting, drowsiness, stomach pain, and also a serious condition known as eosinophilia myalgia syndrome – a rare flu-like condition. Drug interactions can take place also; you should stay away from 5-HTP especially if you are taking any anti-depressant medication as these often increase serotonin levels which may result in too much serotonin in the body.

In conclusion

This supplement has many benefits and there has been research done to prove that it is effective in treating many problems such as insomnia, depression, fibromyalgia, anxiety, weight loss and more. However, it is recommended that you stay away from supplementing with 5-HTP because of the limited research done.

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Date: March 22, 2014 08:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamin A -- Where It Comes from and What It Does.

Vitamin A

Vitamin A helps battle off contamination. It likewise serves to keep your skin smooth and supple. You can get a great deal of vitamin A from your sustenance - with liver meats being the best source. A few vegetables - carrots, broccoli leaves (the leaves, not the stems), sweet potatoes and kale, run a far off second, alongside spread.

Dietary vitamin A hails from two sorts of sustenance:

* Animal sustenance sources give "dynamic" manifestations of vitamin A - the form can use the vitamin promptly. They are called 'retinoid'. Retinoid are frequently utilized within skin creams and dermatological pharmaceuticals, as vitamin A is well known for its skin revival properties.

* Plants give carotenoids (to illustration beta-carotene). Carotenoids are changed over by the constitution into vitamin A. Beta-carotene is the most widely recognized of the carotenoids. A brilliantly colored intensifies; this is the thing that gives carrots and sweet potatoes their orange shade.

"Collaboration" is the point at which two or more substances join to make an impact more terrific than either could perform on its own. All supplements in the constitution have a synergistic impact, and vitamin A is no special case. Assuming that you as of recently have an iron inadequacy that brings about frailty - insufficient oxygen-transporting red platelets that abandons you ceaselessly tired a vitamin A insufficiency too will exacerbate it. Iron and vitamin A supplements taken together for frailty are more viable than either of these taken separately. When you don't have enough zinc in your eating methodology, the figure has a harder time proficiently utilizing vitamin A.

The main sign of a vitamin A inadequacy is debilitated vision especially 'night blindness the powerlessness to see well in faint light. Vitamin An is utilized to structure the shades required in the retina for vision, and without enough A, your eyes can't do their employment. Keep in mind when your mother used to let you know to consume carrots so you could see well? There's truth in that old home cure.

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Date: February 21, 2014 05:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Myrrh oil health benefits

Know what Myrrh essential oil is

As you have probably read somewhere else, Myrrh oil is an aromatic resin that comes from trees belonging to the genus commiphora. It has a unique sweet and smoky aroma. Myrrha, hirabol myrrh and bola are other alternative names that people use frequently when referring to myrrh oil. Known to contain cadinene, cuminaldehyde, a-pinene, acetic acid, m-cresol, eugenol and formic acid, this pale yellow oil has been the source of debate due to its many benefits which go back to the time of ancient Egyptians.

Why take myrrh oil?

Modern scientific research has found evidence suggesting that myrrh has a wide range of uses that are beneficial to boost the health condition of an individual. Myrrh is an amazing extract that can be used in aromatherapy to effectively treat colds, coughs, insomnia and sore throat. In the digestive system, the oil is widely used for indigestion and ulcers treatment. Women and young girls find it necessary to increase their menstrual flow using normal remedies but have failed. However, this sap-like oil does not only increase the menstrual flow but it also relieve painful periods and ease difficult labor in childbirth.

For all medical dental infections, the oil is included when mixing a mouthwash. On the skin, it has great success when wiping out bedsores, boils, cracked skin, skin ulcers, athlete's foot and eczema. As a matter of fact, it is sometimes used as an ingredient in many skincare products, creams and lotions.

Myrrh is also purported to treat certain cancers and tumors. The extract from Commiphora trees is highly effective against the gynecologic cancer cells. When used as an anti-oxidant, amazing results are achieved in protecting against lead induced hepatotoxicity.

When can you start taking myrrh resin?

It is recommended to take myrrh essential oil three times in a day or as needed. Pregnant and nursing women should start using it after consulting a qualified practitioner. It can be used as a dietary supplement for children when they reach the age of six years.

Sources

1. //www.essentialoils.co.za/essential-oils/myrrh.htm
2. //www.webmd.com/vitamins-supplements/ingredientmono-570-MYRRH.aspx?activeIngredientId=570&activeIngredientName=MYRRH
3. //altmedicine.about.com/od/aromatherapy/a/Myrrh-Essential-Oil.htm
4. //www.medicalnewstoday.com/articles/267107.php
5. //www.youngliving.com/en_US/products/essential-oils/singles/myrrh-essential-oil
   

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Date: January 03, 2014 05:29 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: VITAMIN - D3:A reservoiur of benefits to sheenful life

Vitamin D3 Sources

A handful of sunshine everyday is what our body requires to retain its sheen and keep our health problems at bay. Human skin when exposed to ultraviolet rays of the sun manufactures vitamin D-3 orcholecalciferol for its consumption. It is recommended that lighter skin individuals receive 10 to 15 minutes of sunlight daily. Darker individuals, on the other hand, should receive almost double the amount of sunlight, up to 25 to 30 minutes daily. Other best natural food source for vitamin- D3 is fish products, such as: cod liver oil, tuna, salmon and sardines.

Apart from the tablets or liquid vitamin D-3 supplements, fortified milk, breads, cereals and eggs are lesser vitamin D3 sources.

Lists of health benefits for Vitamin D-3:

1. VITAMIN D-3 is not only a boon to children's healthy teeth and bones, it is one such nutrient that work as a miracle to treat osteomalacia which causes muscle and bone weakening in adults. It may also reduce major medical risks in elderly if taken in high doses and improves immune system.
2. It promotes calcium absorption thereby preventing loss of bone mass and treating several bone disorders.
3. It lowers the risk of colon, breast, and prostate cancers.
4. Rheumatoid arthritis and psoriasis is improved with vitamin D3.
5. It not only prevents but also help treats rickets which later leads to bone deformities, post menopausal osteoporosis, hypoglycemia and the development of Type 1 diabetes.
6. It also plays a significant role in slowing the degenerative process in multiple sclerosis and Chronic cerebrospinal venous insufficiency.
7. Vitamin D-3 and curcumin synergistically clears brain tangles to help prevent depression and Alzheimer's dementia. There are multitudes of vitamin D receptors in the brain therefore it is believed to maintain and enhance mental health.
8. It prevents PRE-Eclampsia which occurs during pregnancy and produces protein in urine, high blood pressure and edema. It leads to pre-mature labor and is the main cause of death during pregnancy.

References:

1. //voices.yahoo.com
2. //www.naturalnews.com/vitamin_D3.html
3. //www.fitday.com/fitness-articles/nutrition/vitamins-minerals/health-benefits-of-vitamin-d3.html

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Date: December 29, 2013 05:08 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Castor oil

What is Castor Oil

Castor oil is an inflammatory and anti oxidant oil. A very pale yellow liquid extracted from castrol seed, with high concentration of unsaturated fatty acid,although with unpleasantand strong taste castor oil is used as medicine.

Benefits of castor oil

Castor oil have been found to help in many day to day problems, they include:

Yeast infection constipation: Castor oil has strong laxative thus very effective when it comes to constipation, you can mix with some juice to take away the bitterness.

Arthritis Natural remedy: Castor oil contains anti- inflammatory properties making it an excellent massage for reliving arthritic joints, nerve inflammation and sole muscles.

Acne: The medicinal content in castor oil makes the skin healthy and minimizes a menstrual disorder castor oil consist of ricinolec acid which is anti-inflammatory, oral consumption of 2 spoonful will reduce menstrual pains and other body pains.

Hair growth: Fatty acids and vitamin E aids in hair growth.

Anti allergic: Castor oil is anti allergic in nature thus helps in allergies related to skin ans naso-pharyngeal.

Increases immunity: Castor oil increases white blood cells thus fights infections.

labor induction: When castor oil is given to pregnant female who are at full time pregnancy it induces labor by pushing of uterus contraction giving easy child birth.

Chemotherapy drugs: Castor oil acts as medium chemotherapy drug to some cancerous tumors. Castor oil is used to reduce warts, moles and cysts, apply castor oil with a pinch of banking soda and wait for the desired results. Ringworm's known to be the most stubborn fungal infection castor oil has a compound known as undercylenic acid which is known to be effective in treating the fungal infections.

Castor oil thickens eye brows and eye lashes, since castor oil enhances hair growth just apply castor oil in your eye brows and lids everyday.

References:

• www.stylecraze.com and //castoroil.org

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Date: January 21, 2013 01:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Resveratrol Help Fight DNA Damage?

How resveratrol helps in fighting DNA damage

Resveratrol is a naturally occurring antioxidant produced by plants to protect them against attacks by predators such insects, bacteria or fungi. This antioxidant which has been the subject of several scientific studies is usually found in large quantities in grape skin or red wine. Although the body can function without it which means that you can not be termed as deficient of this nutrient, the compound is known to have immense health benefits. Scientists claim that human beings have not yet fully discovered the real benefits that can be derived from this antioxidant.

Scientists have demonstrated that Resveratrol is quite effective in fighting DNA damage which is responsible for aging as well as disorders that are associated with aging including Parkinson's and Alzheimer's disease. Cell degeneration in vital organs is usually linked to certain factors. An important factor that causes cell loss is the presence of reactive oxygen species (ROS) by mitochondria in the cell which is responsible for cell death and DNA damage. Preventing mitochondria turnover and bio-genesis guards against oxidative mitochondria thus promoting healthy aging.

Cell degeneration has been effectively controlled by using a diet that is low in calories so as to increase mitochondria biogenesis. Adding resveratrol to your diet has the same effect since this antioxidant mimics dietary restriction thus delaying diseases related to aging.

The compound has been known to stall the aging process by acting as sirtuin activator. It is also responsible for various effects on fat cells which alter fat mass by acting on cell viability and adipogenesis in mature preadipocytes. laboratory tests have demonstrated that this compound stimulates bio-genesis which helps in delivering immense health-related benefits in mice. The antioxidant fights off cancer which occurs when there is cell damage during cell division. The compound stops cell division in order to allow enzymes repair damaged genes .It also prevents carcinogenic metabolism, a common cause of DNA damage.

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Date: December 29, 2012 11:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is 2000fu In Nattokinse?

Nattokinase: History And Health Benefits

Nattokinase is a proteolytic enzyme that naturally occurs in natto. It is a traditional fermented soybean dish and a well-known staple food in Japan. Natto is fairly easy to make since it only requires water, straw and soybeans. The straw that has the bacterium called bacillus subtilis natto will be mixed with the freshly steamed soybean and water. After that, it will be set for fermentation. During fermentation, natto develops its mild taste and it has a very strong odor like that in the blue cheese.

In the year 1980, Dr. Hiroyuki Sumi was looking for a food that can effectively break up blood clots like those that can cause cardiac arrest and stroke. He discovered that natto can dissolve fibrin which is the type of protein that builds up in blood clots. In his laboratory experiment, he discovered that natto has the ability to completely dissolve fibrin clots after almost about 18 hours. Natto is low in cholesterol and it contains high quality protein and an excellent source of vitamin K, copper, iron, magnesium and manganese.

Nattokinase works similarly like blood-thinning agent coumadin. People who have had vascular injury or those people who are in risk of elevated fibrinogen level formation can benefit from the fibrin-digesting effects of nattokinase. It also reduces the thickening of the arteries and helps to heal damaged blood vessels.

What Does "FU" Mean in terms of Nattokinase?

Companies that manufacture nattokinase supplements express its activity in terms of "FU" or fibrin units. This is entirely different from the IU measurement since it only indicates nattokinase activity base on the degradation of fibrin. But as of today, IU is being officially adopted by the Japanese when measuring nattokinase. The FU method doesn't have exact measure of nattokinase activity and is suspected to be erroneous. Because of that, IU standard is being used to accurately measure nattokinase.

However, the FU measurement is still being widely used in labels. Most nattokinase supplements nowadays are in 100 mg capsule with 2,000-4,000 FU. As a precaution, it's best to consult a doctor first before taking nattokinase supplements for appropriate guidance and supervision with regards to its proper usage. Pregnant women including those people who have had stroke before or any other bleeding disorders must not take nattokinase supplements.

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Date: December 21, 2012 11:17 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits of wild yam to women

Wild yam which is also known as Dioscorea villosa has been used for a very long time to help women deal with various health issues especially those associated with menstrual cycles. There are various forms in which this herb can be taken for example capsules and creams. Wild yam is so popular among women due to the progesterone properties that it carries. This herb contains an ingredient diosgenin which is converted in the body to produce progesterone.

Progesterone plays a very crucial role in a woman's body. Some of the roles include;

This hormone is known to produce mucus which protects the vaginal area from infections. When there are higher levels of progesterone in the blood, women will experience a spike in their libido. Supplementing with progesterone is mostly beneficial after menopause when most women experience reduced intimate desires. Progesterone plays a major role during menstruation. It prepares the endothelium for fertilization. If fertilization does not happen, the levels of progesterone will fall down resulting in menstrual periods.

Wild yam can help easy PMS

Women who experience painful cramps after menstruation could really benefit from progesterone supplements. With its antispasmotic properties, the progesterone may help to relax the muscles hence reducing the amount of pain experienced. Progesterone may also help to ease labor pains.

Wild Yam Is A Natural Progesterone

Women who are undergoing menopause may also want to use wild yam. This herb helps to restore hormonal balance thus ensuring that a woman does not face the usual hot flashes and sweating at night. Having hormonal imbalances could really deny you the comfort in life. Hormones such as progesterone which are very crucial for a woman's body processes should always be checked. Progesterone supplements are most appropriate when you are experiencing progesterone deficit. Wild yam supplement comes in the form of capsules or creams. If it comes combined with other ingredients, ensure that all the ingredients are safe for your body.

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Date: December 20, 2012 12:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Melatonin Help Me Sleep?

What is melatonin?

Melatonin can be described as a hormone generated in the pineal gland found in the brain. It controls the body circadian rhythms such as sleep-wake cycle. The levels of melatonin in the blood increase before you fall asleep due to darkness (Lack of sunshine).

Where to find melatonin

Melatonin occurs naturally in humans and plants. Natural melatonin quantity produced decrease with age. Older people produce very little quantities of it.

Current Sources

It is a synthetic medication that is produced in the laboratories. It is available in pill or liquid forms. The pills can be put in the cheek, underneath the tongue or swallowed. This permits direct absorption in the body. Melatonin supplements are available in health food shops.

Food Sources

It is also found in foods, in small quantities, such as milk, chicken meat, turkey, and peanuts but in small quantities.

Melatonin and sleep

Melatonin does not work for every kind of insomnia or sleeping disorders. Your body needs to be ready for sleep for melatonin to be effective. It is safe to use melatonin supplements in low doses long term.

Melatonin treats insomnia, autism in children, and as a sleep reliever after withdrawal from benzodiazepine drugs use. It is also very significant for changing sleep/wake patterns for people who work schedules changes regularly. It can also be used to calm individuals before anesthesia is administered for surgery purposes.

The body has an internal clock that regulates sleeping cycle and waking hours. The body clock regulates the amount of melatonin produced each day. Melatonin production is affected by light. 

For effective treatment of cycle sleep, make sure you take the supplements at the appropriate time of the day (Night time).

Use the right method and dosage for it to be helpful.

Consuming the sleep supplement at the inappropriate time of the day can lead to biological clock reset. It is essential to understand the right quantity, time of taking and its effectiveness. Taking 1-10mg of melatonin every day restores the pace in people experiencing insomnia synchronizing them to duration of 1day.

Melatonin helps enhance sleep.

It enhances sleepiness feeling and can intensify the duration of sleep. This supplement has been applied successfully for improving sleep in healthy people and also decreasing jet lag feeling during travels. Remember to consult a physician if you are experiencing sleep issues.  Give melatonin a try start with lower doses like 1 mg before bed time and gradually increase till it becomes effective.

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Date: November 17, 2012 10:35 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamin D-3

Vitamin D-3 has profound health benefits in our bodies.

It is necessary for maintaining bone density and the body's immunity against heart diseases, cancers, muscle wasting, osteoporosis, weakness, among other disorders. Like all the other types of vitamin D, Vitamin D-3 is a hormone which is produced naturally in our bodies. Very few foods contain this vitamin but the good thing is that it is readily available to the body via absorption of the rays of the sun. 

Children

Vitamin D-3 plays a crucial role in the development of the brain. Its deficiency in children may lead to autism. It also helps in the absorption of calcium which is needed for the development of bones. Children may also develop rickets which eventually cause bone deformities and results in weakening of the bones and muscles.

It also prevents per-eclampsia.

This is a condition that occurs during pregnancy and leads to production of protein in urine and high blood pressure, eventually leading to premature labor. Deficiency of Vitamin D-3 in the body poses numerous health risks. Since it is mainly manufactured in the skin directly from the sunlight, people living in areas with little sunlight are at an increased risk of suffering from the health problems that are caused by its deficiency. 

Recommended intake

People who stay in the northern climates are advised to take it through supplements in order to maintain their health. These supplements are available in health facilities and nutritional stores. The recommended intake of Vitamin D-3 is 1000 IU per day. This offers increased protection against mental illness, obesity, high blood pressure, osteoporosis and osteoarthritis.

This amount is easily produced by spending a few hours in the sunshine each week. Where sun exposure is not possible, vitamin D3 capsules will readily provide your body with these nutrients. These supplements are affordable and have no side effects to your body. They are necessary in order to ensure your body gets the required amount of Vitamin D3

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Date: November 13, 2012 07:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Grape Seed Extract

Grape seed extract ( also known as vitis viniferal) is a substance derived or sourced by manufacturers and industries from whole grape seeds. Grape seed extract was discovered in the Ancient Greece and many parts or sections of the grape were commonly used for different medicinal purposes.

Its Contents:

Grape seeds have a high concentration of Vitamin E, linoleic acid, Flavonoids and Opcs. Its health benefits. Its said to help protect the body against cancer. Studies done by scientists in laboratories have demonstrated that grape seed can actually help fight and protect against the free Radicals attacks in the body ( Radical attacks are Chemical by products which are known to lead or cause damage to the DNA of the body thus leading to cancer). 

Grapeseed extract and Diabetes

According to a 2009 study on 32 type 2 diabetic subjects at high cardiovascular risk, it was seen that extract played a significant therapeutic role or part in decreasing cardiovascular risks.The grape seed extract greatly improved the markers of glycemia and inflammation which showed that the grape seed extract helped in decreasing cardiovascular risks in the type 2 diabetic patients.It is also known to help in eye diseases related to diabetes. 

Heart Disease:

Still in 2009, a study done on patients with a Metabolic syndrome revealed that the extract significantly lowered the chances of having type 2 diabetes and developing a heart disease. It can also help in a type of poor circulation called 'chronic venous insufficiency'. In addition it helps in high cholesterol conditions, it reduces swelling caused in injuries. The primary cause for aging is 'oxidative stress' which is normally caused by free Radical attacks (Mentioned earlier).

To protect against Oxidation the body needs Vitamin E and C, the extract contains a high concentration of Vitamin E which helps curb oxidation. Grape seed extract (as noted earlier) also helps in fighting the free Radicals that cause oxidation thus slowing down the aging process.

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Date: May 17, 2012 08:47 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Fenugreek Seed Help Lower Blood Sugar?

Fenugreek

The cells essentially need glucose since it supplies them with energy, and it is the simple sugar traveling in the blood that provides the cell with glucose. Glucose moves from the blood into the cells with the help of the insulin hormone. At times, the body fails at producing insulin or starts reacting abnormally to the insulin in the blood. This way, the cells are not able to use the glucose, which causes the glucose to continue accumulating in the blood until the glucose levels in the blood become really high.

The severity of this condition can lead to diabetes. Fortunately, people can keep their blood sugar levels in a healthy range by using fenugreek seeds, which is a herb this is capable of lowering blood sugar. Before consuming fenugreek, it is better if people consult their doctor and follow their doctor's advice.

What is Fenugreek?

Fenugreek or Trigonella foenum-graecum, is a plant that is also known as Greek hayseed, and it bears seeds. For thousands of years, the Fenugreek seeds have bee used in Ayurveda or traditional Indian medicine. Fenugreek is generally recommended as a remedy for digestive problems, since constipation is relieved and lactation is promoted by the seeds of this herb. Even diabetes, high cholesterol and inflammation can be treated using these seeds. Several biologically active components are contained fenugreek, which lessen the amount of blood sugar, lowering blood sugar levels.

What are the Properties Fenugreek?

Natural chemicals known as saponins and alkaloids are contained in Fenugreek. The way in which carbohydrates are converted by the digestive system into glucose and way in which insulin is secreted and used by the body is affected by some of these compounds. The saponins cause lesser glucose to be absorbed from digested nutrients. The amount of insulin secreted by the pancreas and the number of insulin receptors on red blood cells are increased by the rest of the compounds. Abundant fiber is also contained in fenugreek seeds, as a result of which the absorption of the glucose derived from carbohydrate after a meal is slowed down.

Is There Any Evidence that Fenugreek Helps Lower Blood Sugar?

It has been suggested by several laboratory studies that fenugreek indeed keeps the blood sugar levels in control. The benefits of fenugreek and its seeds have also been suggested by several clinical studies with human subjects. While large trials have not yet been conducted, the present findings seem to be quite promising and definitely suggest that fenugreek effectively lower blood sugar levels.

Precautions and Recommendations

A variety of health food stores are currently selling fenugreek extract and fenugreek seeds. While there is no standard dosage of consuming the extract or the seeds, but it is better if about five grams of the seeds per day or one gram of the extract per day is consumed. Fenugreek might result in mild abdominal bloating or gastric upset, but overall it is regarded safe to use. Thus, consuming fenugreek seeds or extract can prove to be beneficial for the people who are suffering from high blood sugar levels or diabetes.

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Date: March 08, 2012 11:48 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Makes Ubiquinol The Best Form Of COQ10?

Benefits of Ubiquinol

Ubiquinol is an active antioxidant form of CoQ10. It is pre-converted and ready-to-use diet supplement. Hence, it is easily absorbed and utilized by the body. Research studies show that ubiquinol has proved to be much more effective than ubiquinone and has all vital health benefits as CoQ10.

Ubiquinol is the next generation supplement which provides support for a healthy body and mind. It helps you to live a healthy life by raising your CoQ10 plasma level. It also plays an important role in production of energy levels. Moreover, it protects the cells of the body from oxidative kind of stress which can eventually damage proteins, DNA, and lipids.

Benefits of Ubiquinol:

Cardiovascular health: Clinical studies show that ubiquinol improves the overall cardiovascular health. Cardiac patients who have been taking high dosages of statins like Lipitor, Zocor, etc for a long period of time have decreased levels of coenzyme Q10 as these statins inhibit the body's production level of coenzyme Q10. The low levels of CoQ10 in the body can result in cardiomyalgia, fibromyalgia, atherosclerosis, etc. Thus, if these patients take ubiquinol which is an antioxidant then it neutralizes the oxidation of LDL.

Cognitive Health: It helps to increase the stamina and energy and promotes general health and wellness.

Anti-aging support: Due to degeneration and advanced age, the aged people have less CoQ10 biosynthesis and body's conversion ability also diminishes in such subjects. A collaborated study carried out on middle aged people demonstrated that subjects who were given this supplement showed marked improvement in their physical and mental activities. Thus ubiquinol by and large promotes life extension and improves the overall mental health by compensating for the age-related conversion disability.

Power to other organs: Ubiquinol plays an important role in igniting energy levels within the cells of vital organs like heart, kidneys, liver, and lungs. Thus it naturally helps you to sustain your energy levels.

Protects Cells: Ubiquinol protect cells of vital organ like heart from further damage and from constant attack by free radicals.

Neuronal Health: Ubiquinol benefits the neurological system and promotes brain health. Studies carried out on patients who had Parkinson's disease have proved that it reduces the functional decline in these patients.

Oral Health: Ubiquinol impacts the oral health and significantly enhances the salivary coenzyme Q10 levels. It affects all aspects of mouth, teeth, lips, tongue, and salivary glands.

Renal Health: Studies show that Ubiquinol gives significant renal protection to patients who have chronic kidney disease.

Your body constantly produces powerful antioxidants daily when you are young. But as you age, your body can not sustain this natural production level forever. Hence ubiquinol supplementation is important to promote overall good health. Ubiquinol can be used as a dietary supplement. Its ready-to-use formula is eight times more effective as it can be readily absorbed by your body. Thus it is an ideal diet supplementation for current CoQ10 users.

At present there are no known side effects of ubiquinol, but if you are on multi-drug therapy or are already taking other supplementations, then please consult your doctor prior taking this diet supplementation Ubiquinol.

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Date: March 03, 2012 08:05 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Magnesium?

Magnesium

Magnesium is of paramount importance for the overall health. It is required by the body in sufficient amount to facilitate certain metabolic processes. Unfortunately, most people are so focused on the need to supply the body with vitamins, iron and calcium that they forget about this important mineral. It is found in green vegetables, peas, nuts, beans, fish, fruits and whole grains. Its deficiency can result in serious effects like weak muscles, loss of appetite, vomiting and nausea. The following are some health benefits of magnesium.

magnesium Benefits

Magnesium benefits for the bones and muscles Magnesium is important for the formation of strong bones and teeth. However, it is not directly responsible but it helps the body to absorb calcium to keep the bones strong.Its supplements are used to treat back ache as it relieves muscle tension and stress also.It can be used by people with calcium deficiency although it should not replace calcium. The person should continue taking calcium even when taking magnesium.Magnesium is used in muscle contractions treatment as it helps the muscles to relax.Athletes and sportsmen are advised to consume lots of magnesium as it aids in blood circulation during physical exercises to ensure that muscles have enough oxygen.

Benefits of magnesium for heart health Magnesium is very important for health. It aids heart rates and also prevents the formation of blood clots which can cause stroke.In addition, to preventing heart diseases, it can aid in recovering from heart disease.It is also regulates breathing and thus is used in treatment of respiratory illnesses such as asthma and bronchitis.It regulates blood sugar levels to prevent high blood pressure.

Magnesium Absorption

Other benefits of magnesium Absorption: magnesium aids the absorption of potassium, phosphorus and sodium which are important for the general health of our bodies.Prevent diabetes: it regulates the production of insulin in the body to make sure the blood glucose levels are maintained at the right levels.

Pregnancy: in pregnant women it reduces safe delivery and reduces labor pain also. Not only that, it regulates blood sugar levels to ensure the health of the unborn baby and the mother.

Depression: by regulating blood pressure it relieves the symptoms of depression which include stress, anger and anxiety. Migraine: Magnesium is beneficial for people suffering from migraine as well as those with insomnia.Anti aging: It prevents the signs of aging such as wrinkles by nourishing the body cells. It is also effective in preventing degenerating diseases such as cancer.

What are the symptoms of magnesium deficiency?

Magnesium deficiency can result in diseases such as hypertension, cardiovascular diseases and diabetes. Osteoporosis and nerve malfunctioning are other symptoms of magnesium deficiency. Osteoporosis is a bone disease which increases the risk of fractures and injury. Other symptoms are listed below. Asthma Depression Headache Leg cramps Migraine Loss of appetite Diarrhea.

The symptoms are always subtle but they should not be neglected because by addressing them early one can prevent complications such as heart disease.

The above listed health benefits of magnesium are a clear indication that people should include the mineral in the diet.

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Date: December 16, 2011 02:28 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is The HerbThyme Good For?

What is Thyme?

Thyme has many culinary uses as well as health benefits to the human body. During the ancient times, thyme is commonly used as an embalming agent. It is popularly used in Egypt to preserve the mummies of their deceased rulers or pharaohs. In Greece, it was widely employed in temples because of its soothing and relaxing aromatic property. For the Romans, thyme is widely used as a flavoring to their cheese and liquors. It adds an aromatic flavor to the food or beverage, making it more palatable. Other traditions use this herb as incense for the dead to guide the soul of the dead and guarantee its journey into the next life.

In addition, thyme also has an antiseptic property. During wars in the ancient times, this herb is popular as a topical application on wounds. Today, this herb can is also used as a mouthwash for sores and oral wounds.

The active ingredient in thyme is called thymol. An oil extract of thyme consists of about 15 to 60 % thymol. The most promising property of thymol is its antiseptic quality. In fact, thymol is the considered to be the main ingredient of many popular mouthwashes and toothpastes. Before the discovery of many antibiotics, thyme extracts was popularly used as a medication for wounds and certain skin irritations. Also, thyme extracts can also be employed as an anti – fungal agent on conditions such as Athlete’s foot and toenail fungal infections. Commercially, thymol is also used as an ingredient among many hand sanitizers and cleansers which are alcohol – free and all – natural.

Aside from it external use as an antiseptic, thyme extracts can also be made into tea and used as a relief treatment for respiratory problems such as coughs and bronchitis. And because of its antiseptic property, thyme extract made into a tincture has a promising effect to improve inflammations of the throat. This can also be used as gargles about three times per day to improve sores in the oral mucous membranes. It cans show improvement after three to five days of use.

Another health use of thyme is that it can also be used to help in maternal labor and childbirth. Clinical studies have shown that thyme has an oxytocin – like property which can induce uterine contractions during labor. After childbirth, it can also be useful in facilitating a faster delivery of the placenta. Its antiseptic property is also useful in the prevention of maternal infections brought about by childbirth.

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Date: October 18, 2011 05:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Much Fiber Is In A Tomato And Its Health Benefits?

Overview

It is one of my favourite, and I always use it in my meals. I actually just had a pasta dish with lots of tomatoes. When I was a kid, I never really thought much about tomatoes, but I guess as you mature sometimes your taste for things changes. Plus while growing up and I started to get into health and nutrition and exercising I learned that there also is an awesome amount of health benefits that comes with a daily consumption of tomatoes. That all the more gave me a reason to put tomatoes in my all-time favourite ingredient in my food may it be an elaborate pasta dish or something as simple as tomatoes and chicken kebabs, just put it on the grill and add some salt and pepper and it’s all good. Aside from it being great for food though and being my favourite ingredient, there is most definitely more to know about tomatoes and the various health benefits it could give.

Tomatoes and Fiber

Tomato is wrongfully referred to as a vegetable and I say this because anything with seeds is technically a fruit. Any other part of the plant like the leaves that do not have seeds, like broccoli and lettuce are vegetables. It is typically a red fruit and originally was found in South America. It was spread all over the world by the Spaniards when they colonized the Americas. Now it is grown almost anywhere in the world. The tomato is also 50% fiber and have various health benefits and is known for it, however in terms of its high fiber content, we need to look at how fiber benefits our body.

Fiber

Fiber is a substance that helps our body in many ways and one of the most important things it does is helping with the maintenance of our digestive system. It helps in the cleansing process of the colon and keeps it healthy and away from damage from toxins and chemicals, it does not allow them to stay long in the colon to make damage due to consistent bowel movements that fiber helps us with. Studies even have shown that fiber can help with reducing the risk of heart disease and some types of cancer. Colon cancer is one of them and another is breast cancer, studies have shown that by just ingesting 30 grams of fiber a day you will help lower the risk of breast cancer by 50%.

Other Health Benefits of Tomatoes

One of the reasons why tomatoes are able to provide so much health benefits is because of its high contents of lycopene. It is a vital antioxidant in the body which is the key in the body’s fight against cancer cells and its development. Studies have shown that it is able to aid in the prevention of prostate cancer, cervical cancer, colon cancer, rectal cancer and others just to name a few because of its high lycopene levels.

Have you had your lycopene or tomatoes today?

If you do not like tomatoes, a supplement can give you the same health benefits without the flavour of tomatoes.

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Date: August 30, 2011 10:00 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How to Remove Excess Estrogen Naturally From the Body?

Estrogen is an important reproductive hormone in the body that helps maintain female traits as well as reproductive organs and functions. Estrogen is found in both men and women but is predominantly found on women and lesser in men. Although estrogen is natural, excess amounts prove to be problematic and frequently does have its negative effects on men as well as women.

Research shows that excess estrogen may be the reason of excess fat in our body. It seems that no matter what we do, it just won’t come off and seems to be resistant from diet and exercise. Stubborn fat, as what others call it. Excess estrogen leads to larger deposits of adipose tissue or fat tissues in the body. For men, the problematic areas are the chest and stomach, which also leads to formation of firm breast tissues, a condition called gynecomastia. The stomach, upper thighs, lower buttocks and the back of the upper arms are the problematic areas for women.

In women, excessive amount of estrogen seems to pose health concerns too. Most women complain of hot flashes and unpredictable bleeding during menstrual cycle, aside from the irrational feeling it creates. Increased level of the less favorable type of estrogen in the body are also believed to contribute to higher risk of certain types cancers such as breast cancer. Lifestyle and diet modification contribute greatly to lowering the excess level of estrogen in the body.

Proper diet significantly can help in restoring the estrogen level in one’s body back to normal. Adding more soy – based products in the diet or supplements of the like can effectively lower the amount of estrogen in the body. Phytoestrogens, predominantly genistein and daidzein are found in soy products which can help to naturally get rid of excess natural estrogen in the body. Also, add more fiber in your diet. Fiber helps in removing excess estrogen by binding, and thus removing excess hormones. Fruits, vegetables and whole grains pack a lot of fiber. Western diet also shows an imbalance of omega-3/omega-6 fatty acids, in which omega-6 is predominantly abundant, which provides too much estrogen producing chemicals. So, increased intake of fish, which is high in omega-3, can help in reducing estrogen levels. Sugar also raises estrogen levels and also negatively affects your body in many other ways. So cut down on sugar. Also, reduce alcohol intake since breast cancer is higher in people who have higher intake of alcohol due to the increase of hormones it causes.

Regular and proper exercise can also help in lowering estrogen levels in the body. Regular exercise releases endorphins, a natural hormone which helps to regulate estrogen-to-testosterone-balance. Getting enough sleep is also another efficient way. Estrogen levels are also affected by one’s sleep cycle. The ability of your body to redress hormone levels in the body is greatly affected when you get enough sleep.

There is also a home test kit available that determines the level of estrogen in your body. A urine sample is required and then is sent to a medical laboratory. Customized supplements can be recommended if it is determined that your estrogen levels are too high.

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Date: August 11, 2011 01:02 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Reduce Inflammation, Nasal Drip, And Respiratory Infection With Natural Andrographis

Can Andrographis Help Improve Respiratory Health?

Andrographis is an herb noted for its health effects on the respiratory tract. It has been recognized as an effective treatment for the common cold in several countries all over the world, though it is most popular in China and India. Practitioners of natural remedies have ascribed a number of medicinal properties to andrographolide, which is the major phytochemical constituent of this herbaceous plant.

Andrographis paniculata is a plant species that belongs to the family of plants native to the tropical regions of the Old World. It is found in large concentrations in Southern Asia, but it is also cultivated in the Americas. It grows up to 40 inches in height. It prefers shady places that retain a fair amount of moisture, but survives in open spaces, such as hills, farms, roadsides, wastelands, and even coastlines.

Alleviates Nasal Secretions

Rhinitis is a medical term that refers to the irritation of the nasal cavity. Otherwise known as stuffy nose, it often leads to uncontrolled nasal dripping. Excessive release of mucus characteristic of a congested nose or runny nose stems from the irritation caused by infections, or allergens in the case of allergic rhinitis. It is one of the most visible symptoms of hay fever and cold infections.

Andrographis has been utilized as an all natural remedy for excessive nasal secretions for centuries. In particular, it is an essential ingredient in herbal preparations associated with Ayurvedic Medicine and Traditional Chinese Medicine. Recent studies have shown that it produces a drying effect on the nose of participants suffering from colds after they took extracts of the plants in less than a week’s time.

Inhibits Inflammatory Mediators

Nasal dripping is tied to inflammatory responses in the employ of the immune system. Pathogenic microbes, such as viruses, bacteria, or even allergens, trigger immune responses that make use of endogenous chemicals known as inflammatory mediators. The process of inflammation attempts to contain infection, alerting immune cells. Production of mucus increases in the process.

The bitter taste of andrographis has been attributed to an organic compound called andrographolide, which is a natural diterpenoid now under investigation due to its pharmacological activity in vitro. It has been reported to exhibit anti-inflammatory action that even works as an antipyretic. It suppresses mediators of inflammation in the respiratory tract and allays fever tied to flu.

Combats Respiratory Infections

Modern herbalists have dubbed andrographis an immune booster. Indeed laboratory studies have documented that the organic compounds found in this plant prompt immune responses and modulate the disease fighting capacity of immune cells. Due to promising results of preliminary studies, it has often been linked to the amelioration of infections of the upper respiratory tract.

Andrographis is now becoming increasingly popular as an alternative treatment for sinusitis, cough, colds, and even flu. While it has been in use throughout the centuries, its efficacy remains under scrutiny. On the other hand, it is generally considered safe, and no side effects have been noted so far.

Grab some andrographis today and feel the difference!

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Date: July 26, 2011 01:29 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Does Celery Seed Extract Do for the Body?

Celery seed extract is obtained from the fruits of celery. Powdered celery seeds are historically noted as a natural analgesic, and have been in use as a pain reliever throughout the ages. Modern science has found out that celery seeds are a good source of vitamins and minerals as well as phytochemicals that display pharmacological activity. In addition, it exhibits diuretic and hepatoprotective properties.

Suppresses Pain Chemicals

Traditionally, the seeds are picked from the flowers, powdered, and made into tinctures. Herbalists have long prescribed celery seed extract for the treatment of rheumatism. Several historical sources cited that its use provides relief to sufferers of joint pain and muscle spasms. laboratory studies have shown that it naturally contains organic compounds capable of blocking the release of pain chemicals.

Alleviates Skin Disorders

Psoralen refers to a group of chemical compounds that increase ultraviolet absorbance. As such, it is a major component of PUVA, a form of therapeutic remedy in use today. This therapy has been reported to effectively cure medical conditions of the skin, such as psoriasis, eczema, and vitiligo. Celery seed extract is a source of bergapten, a type of psoralen that has been utilized to treat psoriasis in particular.

Normalizes Blood Pressure

People suffering from hypertension are likely to benefit from celery seed extract. As the subject of much research in recent years, celery seeds have been observed to lower high blood pressure and bring about normal blood flow. While its exact mechanisms of action remain under investigation, initial studies yielded very desirable results, spurring more researchers to look into its medicinal potential.

Promotes Liver Function

Many food and drug products are precursors to metabolites that inflict direct damage to liver cells. The liver as an organ becomes increasingly ineffective in containing the damage as we age. There is a growing body of scientific literature devoted to the hepatoprotective properties of celery seed extract, which raises the capacity of the liver to defend against harmful metabolites and promote liver function.

Reduces High Cholesterol

The phytochemical content of celery seed extract is especially good for the cardiovascular system. In addition to its effects on blood pressure, it appears to alter the quality of lipids in the blood. It is now posited that it interferes with the utilization of fatty acids in the synthesis of cholesterol, lipoproteins, and triglycerides. By so doing, it lowers cholesterol in the blood and prevents cardiovascular diseases.

Counters Oxidative Stress

Celery seed extract contains bioflavonoids, which are a class of polyphenolic phytochemicals. These compounds have been extensively studied in the past few decades due to their antioxidant activity. Regular consumptions of foods high in polyphenols have been documented to counter radical damage during oxidative stress, protect body tissues from disease activity, and promote cellular longevity.

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Date: July 25, 2011 02:44 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is Wild Yam Root And How Does It Help PMS And More?

Wild Yam And Your Health

Wild yam root refers to a group of tubers related to the common yam. While the common yam is consumed as a vegetable, wild yam root is known for its medicinal properties. It has been linked to many studies in the past few decades. It is a source of the plant steroid diosgenin, which is converted to progesterone in the laboratory. It has also shown to reduce cholesterol and triglyceride levels.

Dioscorea villosa is the plant species often referred to as wild yam root, inasmuch as most products and supplements that are marketed as wild yam obtain extracts from this plant. Its positive effects on health are attributed to steroid-like organic compounds called saponins. Nevertheless, these saponins and other active ingredients of the root can also be derived in other closely related wild yam species.

Rebalances Female Hormones

Wild yam root is one of the most recognized plant species in the nutraceutical industry, especially in niches concerning the alleviation of hot flashes, night sweats, and other vasomotor symptoms. It is rich in compounds that precursors to human sex hormones, such as estrogen and progesterone.

Whether modified or not, the compounds extracted from wild yam root display estrogenic activities inside the female body, and they can be administered through the mouth or skin. They work normalize fluctuating levels of hormones, as is the case during menopause.

Counteracts Pain Chemicals

The phytochemical content of wild yam room is anti-inflammatory in nature. Not surprisingly, it has been used in the treatment of inflammation-induced disorders, such as rheumatoid arthritis, renal colic, ulcerative colitis, muscle cramps, abdominal pain, and inflammatory bowel disease.

Wild yam root suppresses the releases of endogenous compounds responsible for the perception of pain in certain body parts. In addition, it also inhibits the excessive productions of immune cells that trigger hypersensitivity and immune disorders, such as bronchial asthma and allergic rhinitis.

Boosts Bone Mineral Density

Extracts of wild yam root are commercially touted to prevent bone loss characteristic of osteoporosis. Since the human bones are the primary reserves of calcium and other minerals, they undergo a continuous cycle of demineralization to meet the mineral demands of other parts of the body.

The process of demineralization that alters bone density throughout life is called bone resorption. It is influenced by other factors, such as sedentary lifestyle and mineral deficiencies. With a balanced diet, regular consumption of wild yam root has been reported to easily reverse bone loss.

Reduces Overall Lipid Levels

There is a growing body of literature devoted to the effects of wild yam root on overall lipid levels in the blood. Wild yam root supplements are believed to lower utilization of triglycerides in the liver, limiting the releases of cholesterol, low-density lipoproteins, and free fatty acids into the bloodstream.

In addition, regular intake of wild yam root extracts appears to interfere with the breakdown of fats into easily digestible fatty acids and their subsequent absorption in the small intestines. This results in lower fat intake and healthier levels of cholesterol.

What is stopping you from trying it?

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Date: July 06, 2011 10:32 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is the Difference between Echinacea angustifolia and Echinacea purpurea?

Echinacea Health Benefits

Echinacea is a group of plant species that belongs to the same family as dandelion, sunflower, and daisy. These flowering shrubs are best known as ornamental plants in gardens. Also, they are widely recognized as medicinal herbs in alternative medicine. Modern herbalists have attributed a diverse variety of healing properties to this herb, drawing on its traditional uses among the Native Americans.

Echinacea angustifolia

Elk root, black samson echinacea, or narrow-leaved purple cornflower refers to Echinacea angustifolia. Its native range stretches from Manitoba in the north to Texas in the south. It is an herbaceous plant, as all species of echinacea are. It grows up to 28 inches in height, extending from a branched taproot. Its stems and leaves are hairy while other species are smooth. Its flowers resemble a cone in shape.

Echinacea angustifolia is so named in the vernacular due to the fact that elks knowingly consume the plant when sick or wounded. Elk root is an herb important to folk medicine practices of Plain Indians, such as the Cheyenne and Apache. It displays analgesic properties, and thus has been in use as a pain reliever for external wounds and internal inflammation, including allergies, rheumatism, and arthritis.

Research on elk root has been promising. It is one of the species of echinacea believed to enhance the immune system and improve immune responses. In particular, it is good for the respiratory system. It has been used in the treatment of the common cold, sore throat, and nasal congestion. In addition, it exhibits antimicrobial properties, which effectively wards off infections of the respiratory tract.

Echinacea purpurea

Eastern purple cornflower, or simply purple cornflower, refers to Echinacea purpurea. It enjoys a wide distribution in North America, though they thrive in large concentrations in the wild in regions close to the east coast. Unlike all other species of echinacea, it grows from a woody base with fibrous roots instead of a taproot. Its flowers are arranged in a cone, sitting atop a stem that grows up to 40 inches.

Echinacea purpurea is arguably the most extensively studied of all species of echinacea. Traditionally, it has been utilized by many different tribes in North America as a cure-all medicinal herb. Clinical trials have shown that juice extracts obtained from this plant species are useful for the short term treatment of cold infections, though contraindications in children and pregnant women were noted.

Echinacea purpurea displays chemopreventive potential. laboratory studies have discovered that it contains alkamides, which bind to cannabinoid receptors and inhibit tumor growth and pain chemicals in the process. Also, it has been linked to immunotherapy largely owing to its properties that appear to increase the activity of immune cells. It shows promise as an adjunct treatment for cancer.

Either way, Echinacea can help boost the body so the body can fight back against disease. Make sure you have some in your medicine cabinet just in case you feel a cold coming on!

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Date: June 21, 2011 11:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Progesterone Cream Help Ease Hot Flash Symptoms?

Progesterone And Hot Flashes

Progesterone cream is an all natural remedy for hormonal imbalances in the female body. It has grown in popularity in the past few years largely owing to very strong anecdotal evidence. Its use in the management of hot flashes has produced very encouraging results, and thus has become a mainstay of alternative treatment for vasomotor symptoms of menopause and premenstrual syndrome.

Plants contain fats and oils that can be modified in the laboratory to partially synthesize progesterone. The active ingredient of most progesterone creams in the market is diosgenin, which is a plant sapogenin that occurs naturally in wild yams. Diosgenin has long been noted for its steroidal activity inside the human body, but it has been successfully converted to progesterone only recently.

Reverses Estrogen Dominance

The concept of estrogen dominance is central to the appearance of hot flashes. A group of medical professionals believe that vasomotor symptoms are brought on by fluctuations in hormonal levels, among other factors. While both groups of female sex hormones experience changes, progesterone is thought to approach near depletion in comparison with estrogen. Hence, the latter dominates.

Progesterone creams work on the principle of reversing estrogen dominance. They are formulated to facilitate optimum absorption into the body. While their active ingredients, such as diosgenin, have been noted to produce estrogen-like activities when unmodified, progesterone creams function exactly in the same manner as endogenous secretions of progesterone.

Increases Progesterone Levels

Hot flashes are often linked to changes in body temperature. It has long been postulated that hormonal imbalances have an effect on the hypothalamus, which regulates body temperature. It is believed that depleting levels of progesterone lead to a series of chemical reactions that confuse the biological thermostat, resulting in vasodilation of blood vessels close to body surfaces.

Progesterone creams effectively relieve hot flashes because the active ingredients are capable of penetrating the part of the skin that leads to the blood vessels. There is very good evidence that topical applications of progesterone are readily absorbed. Since fats and oils from plants have high absorption rates, progesterone creams are certain to increase progesterone levels in no time.

Normalizes Hormonal Changes

There has not been any contraindication associated with the regular use of progesterone creams as most of them are formulated in concentrations suitable for use at any time of the day. In fact, it can be applied to the skin even in the absence of hot flashes to prevent any vasomotor symptoms. A growing of body of literature has noted its efficacy in managing hormone-related imbalances.

More importantly, progesterone creams have shown great promise in stabilizing hormone levels in the long run, making it an ideal remedy for women suffering from premenstrual syndrome. Also, it is very likely to help women who are surgically menopausal as they experience very intense episodes of hot flashes that last until the natural age of menopause.

Grab some progesterone today and feel the relief it can bring!

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Date: June 07, 2011 11:36 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fight Pain Improve Blood Sugar And Heart Health with OPC Pine Bark Extract

How Does OPC Pine Bark Boost Your Health?

OPC pine bark has become increasingly popular in the supplement industry due to obvious reasons. It is one of the best antioxidant formulas available today. There has been so much research involved in its development, and the studies that followed have published largely positive results. In the past few years it has received a lot of good press, which has significantly contributed to its commercial success.

OPC stands for oligomeric proanthocyanidin, a class of flavonoids. OPC has been in use as a nutritional supplement since the 1980s. To this day, it remains an important source of polyphenolic antioxidants. Moreover, it has been linked to a diverse variety of health benefits, and laboratory studies concerning its effects on human health are well publicized. Pine bark extracts are one of its best known sources.

Promotes Heart Health

OPC pine bark has long been associated with heart health. For one, it has shown to help lower lipid levels in the blood, including cholesterol, triglycerides, and lipoproteins. It interferes with the productions of bad cholesterol into the blood and protects the blood vessels from lipid peroxidation.

In addition, it facilitates normal flow of blood and combats chronic venous insufficiency. It contributes to the upkeep of blood vessel walls and keeps the veins and arteries in prime working condition. By so doing, it promotes proper circulation to the deepest reaches of the body and back to the heart.

Improves Kidney Function

OPC pine bark is particularly good for the kidney as it appears to improve renal function, especially in the context of metabolic syndrome. Central obesity, insulin resistance, diabetes mellitus, and high blood pressure are all symptoms of metabolic syndrome, which takes its toll on the kidneys.

Kidney problems have been observed in people with elevated levels of albumin in the urine. When filters of the kidney are damaged, proteins from the blood such as albumin leak into the urine. OPC pine bark restores health to the capillaries in the kidneys that filters waste materials from the blood.

Counteracts Pain Chemicals

Sufferers of joint pain are likely to benefit from OPC pine bark. Joint pain is often tied to osteoarthritis, the most common form arthritis. It is often accompanied by stiffness and reduced mobility. OPC pine bark has been used as a therapeutic treatment for osteoarthritis and other causes of joint pain.

There is good evidence that OPC pine bark is effective in counteracting pain chemicals and relieving inflammatory pain. In several randomized, double blind, placebo controlled studies, regular intake of OPC improved joint pain and stiffness, reduced reliance on analgesics, enhanced physical function.

Prevents Oxidative Stress

OPC pine bark is free radical scavenger, first and foremost. It is arguably the most researched plant polyphenol largely owing to its potent antioxidant capacity. As an antioxidant, it prevents radical damage from progressing to oxidative stress and promotes cellular longevity.

OPC Pine bark may also help manage blood sugar. What is stopping you from taking OPC pine back daily?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2325)

Date: May 13, 2011 01:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Taurine Help the Brain?

Taurine is an amino acid often added to energy drinks. There have been several theories on how taurine affects brain chemicals and improve cognitive function. For many years, it has been compared to caffeine due to its effects on the human brain that appear to enhance mood. Its exact mechanisms of action remain a mystery to the scientific community, but recent studies are believed to be closing in.

It has long been known that taurine crosses the blood brain barrier, allowing it to exert some effects on several neurotransmitters found in the central nervous system. It has been tied to the alleviation of many mental illnesses, such as epilepsy, post traumatic stress disorder, clinical depression, bipolar disorder, and anxiety, making it the subject of a number of studies in the past few years.

Rebalances Brain Chemicals

It has been postulated that taurine influences the activities of neurotransmitters in the brain, but only recently has brain scientists been able to actually track its activities in the brain. A team of researchers at Cornell University managed to find a site for the neurological activity of taurine, with initial results pointing to its relationship with gamma the neurotransmitter aminobutyric acid, or GABA. The researchers do not discount the possibility that taurine may even have a receptor of its own.

Whether taurine interacts with brain chemicals is no longer debatable as it creates homeostasis in the central nervous system. It acts on receptors that the researchers discovered to be the same receptors present in GABAergic mechanisms. That being said, scientists remain inconclusive as to how its interaction with GABA receptors provides energy-boosting benefits as it is marketed in the food and drug industries.

Prevents Neuron Damage

The scientific community is convinced that taurine has neuroprotective properties. High levels of taurine in the brain have been observed to protect brain tissues from cerebral ischemia. Taurine has been linked to many metabolic pathways that are known to promote neurological health, such as the activation of glycine receptors and the regulation of enzymes called cysteine-dependent aspartate-directed proteases.

In addition, taurine serves as antioxidants that protect nerve cells from cellular damage brought on by oxidative stress. The presence of taurine within cells reduces damage from calcium excesses and increases mitochondrial events. For decades, supplementation of taurine has benefited sufferers of brain ischemia, epileptic seizures, panic attacks, anxiety symptoms, and even alcohol withdrawal.

Enhances Cognitive Function

Taurine has already been associated with physiological functions the hypothalamus controls, such as sleep-wake cycle and responses to fatigue. In several laboratory studies, administrations of taurine by way of intraperitoneal injection have successfully induced social interaction in animal subjects. It is one of the amino acids that affect cognitive development, especially in children. While it is one of the most abundant amino acids in the brain, it is depleted as we age, making supplementation a good option.

Protect your brain with Taurine by taking it daily!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2295)

Date: May 12, 2011 01:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Boost Brain Chemistry, Lower Bad Cholesterol, And More

What is Inositol Good for?

Inositol is an organic compound present in many plant-based foods. Popular nutritional sources of inositol include brown rice, wheat bran, whole grains, beans, nuts, and other foods rich in fiber. It is a polyphosphorylated carbohydrate that was once classified as an essential nutrient together with B-complex group of vitamins. It is an important component of signal transduction of cells, amplifying the strength of signals from the receptors on the cell surface to target molecules within the cytoplasm.

Cancer research on inositol is one of the most publicized. Fruits and vegetables that are known for their high fiber content also contain large amounts of inositol, which is believed to prevent the inactivation of DNA repair gene and protect the cells from mutation that lead to carcinogenesis. In laboratory studies it has shown great medicinal potential as a therapeutic remedy for various cancers. In addition, it has been extensively utilized in the treatment of psychiatric disorders.

Rebalances Brain Chemicals

Supplementation of high dose inositol has been observed to be beneficial to sufferers of mental illnesses. There have been numerous clinical trials focused on its effects on the chemical compounds found in the central nervous system, and early studies recorded that its mechanisms of action are similar to a class of antidepressants called selective serotonin reuptake inhibitors, or SSRIs.

A growing body of scientific literature is devoted to its purported role in the amelioration of anxiety disorder, panic disorder, obsessive-compulsive disorder, clinical depression, and bipolar disorder. It has been favored over some SSRIs because of its desirable results and absence of side effects. It has particularly benefited individuals diagnosed with obsessive compulsive disorder, with testimonies being largely positive. Also, it has been reported to also reduce frequency of panic attacks.

Lowers Bad Cholesterol

High-fiber diet has always been recommended to manage high cholesterol levels. It emphasizes the intake of whole grains, fruits, and vegetables. The same group of foods is rich in the carbohydrate inositol. In the latter half of the 20th century, it was discovered that inositol in fact contributes to the breakdown of fatty molecules, such as triglycerides, in the gastrointestinal tract and interferes with their absorption. More importantly, regular consumptions of inositol appear to reduce overall lipid levels in the blood. It is postulated that it blocks the metabolic pathway that integrates triglycerides in very-low-density lipoproteins, the immediate precursors of low-density lipoproteins, also known as bad cholesterol. By so doing, it not only lowers cholesterol and free fatty acids found in systemic circulation but also prevents cardiovascular diseases, such as atherosclerosis.

Other Benefits

Many nutraceutical products that contain inositol are commercially touted to aid weight loss. Inositol has also been associated with the alleviation of digestive problems, most notably constipation. It is believed to soften the stool by attracting water as it works its way into the alimentary canal, and regular intake promotes regularity. Furthermore, it has been linked to hair growth as low levels of inositol have often been tied to hair loss.

Taking a inositol supplement can help you obtain all the inositol you need for your daily needs!

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Date: May 09, 2011 11:14 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Lycopene Help with Prostate Problems

Lycopene and The Prostate.

Lycopene is an organic compound often associated with tomatoes. It is almost always touted to prevent prostate cancer, though the scientific community has not come to a conclusion yet. Scientists are nevertheless positive that it is good for the prostate, for it displays antiproliferative effects on prostate cells. laboratory studies are very promising as it appears to inhibitory effect on tumor growth.

Prostate health has long been tied to consumptions of foods rich in lycopene. It is a carotenoid that is bright red in color, and as such can easily be obtained from brightly colored plant products, such as watermelon, papaya, pink guava, and apricots in addition to tomatoes. Like other carotenoids, it displays antioxidant properties. In fact, it is the most efficient scavenger of singlet oxygen of all antioxidants that are classified as carotenoids.

Reverses Oxidative Damage

There have been numerous studies on lycopene in the past few decades, and many of them have noted its antioxidant potential. It has become common knowledge that lycopene is good for the prostate, but not all people know that the prostate gland is its primary storage in the human body. Indeed lycopene interferes with the health of cells and tissues that make up the prostate gland.

One study that tracked down malignant prostate tissues prior to scheduled surgical removal studied the effects of regular intake of lycopene. It was documented and published that lycopene concentrations in the prostate doubled and the oxidative damage to DNA in prostate tissues decreased, suggesting a dose-related efficiency in the prevention of cellular damage brought on by free radicals and other reactive oxygen species.

Induces Apoptotic Death

High consumptions of lycopene appear to directly counteract with cancer cells and tumor growth, not only in the prostate gland, but also in the lungs, breasts, ovaries, stomach, and cervix. It has also been tied to other disorders of the prostate, such as prostatitis and benign prostatic hyperplasia, or BPH. It has been noted to slow down cell proliferation that leads to the enlargement of the prostate.

More imporatantly, lycopene seems capable of inducing the cellular process called apoptosis, or programmed cell death, in prostate tissues, most notably in carcinoma regions. This is also evidenced by a significant decrease in prostate-specific antigen in the blood, the reason why lycopene has gained the attention of researchers for prostate health, spurring a number of studies in recent years.

Maintains Prostate Health

Lycopene levels in the human body are largely dependent on dietary intake. As a general rule, the higher the intake of lycopene is, the healthier the prostate becomes. First, it neutralizes reactive oxygen species such as singlet oxygen and free radicals. It also inhibits the multiplication of prostate cells, effectively preventing benign prostatic hyperplasia, which is believed to afflict up to 80 percent of the male population. For those suffering from prostate enlargement, it slows the progression of the disease.

If you are, 40 years old or more you should consider taking lycopene as a preventative daily!

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Date: April 29, 2011 04:01 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Nattokinase Help Improve Cardiovascular Health

Nattokinase And Your Health

Nattokinase is an organic compound that occurs naturally in the Japanese food natto, or fermented soybeans. It is an enzyme that acts on fibrous proteins responsible for blood clothing, and as such has been commercially touted to work like thrombolytic medications to a certain degree. Its synthesis involves fermentation that results from adding the bacterium Bacillus subtilis to boiled soybeans.

Natto is a traditional dish in Japan. It has enjoyed long-standing popularity among the Japanese people since feudal times largely owing to its reinvigorating effects on the blood. In recent years, laboratory studies point to the presence of chemical compounds in fermented soybeans. The enzyme nattokinase appears to be the active ingredient, improving fibrinolytic activities in animal subjects.

Breaks Down Blood Proteins

Proteases are enzymes capable of reducing proteins into smaller peptide chains in the digestive system or anywhere in the body. A special kind of protease called plasmin is found in the blood. It is the primary enzyme that facilitates the catabolism of fibrin clot, or coagulated blood protein. Fibrinolysis is the process initiated by the enzyme plasmin to dissolve compacted red blood cells.

Thrombolytic drugs work on the principle of raising the levels of plasmin in the blood. Streptokinase is one of these drugs. It is commonly administered in the treatment of myocardial infarction, or heart attack to avoid complications. Natto has been compared to streptokinase, and oral intake of nattokinase has been observed to stimulate productions of plasmin.

Prevents Blood Coagulation

Nattokinase has been extensively studied in Japan, though well designed large-scale randomized clinical trials are still needed to establish its purported benefits to human health. There is buzz around nattokinase in the pharmaceutical industry especially as early studies suggested that it may ameliorate complications of cardiovascular diseases, notably in the removal of platelet-fibrin emboli.

There have been numerous citations on the blood-thinning capacity of nattokinase. This enzyme is also believed to have an inhibitory effect on platelet aggregation. Thrombocytes, or platelets, are necessary for containing excessive bleeding. However, aggregation of platelets may result in thrombosis in patients with history of atherosclerosis and other disorders of the blood vessels. Nattokinase is a blood thinner that affects both platelets and fibrins.

Improves Cardiovascular Health

In addition to its thrombolytic and anticoagulant properties, nattokinase has been reported to promote normal flow of blood. Natto has been linked to the alleviation of high blood pressure and has seen desirable outcomes in hypertensive patients. Recent studies have shown that nattokinase is responsible for producing antihypertensive and vasodilator effects when natto enters the systemic circulation. It is postulated that nattokinase inhibits angiotensin-induced vasoconstriction.

The Japanese have always believed that natto is good for the blood. Nattokinase remains under scrutiny, but clinical trials are well underway. A growing body of literature devoted on promoting its alleged health benefits draws so much on decades-long anecdotal evidence.

If you want to improve cardiovascular health, give Nattokinase a try!

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Date: April 25, 2011 04:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is Myrrh and How Does it Boost My Health

Myrrh And Your Health

Myrrh is one of the oldest herbal remedies in the East and the West. It had a strong presence in many religious traditions of the ancient world. It was even compared to gold in value at some time in history. Early physicians noted its antibacterial properties and added it to poultices and health tonics. Modern medicine has started to look into its medicinal potential in lowering cholesterol and blood sugar.

Inhibits Pain Chemicals

Myrrh is obtained from the plant species Commiphora myrrha, though there are other related species that produce the same resinous gum. It is native to the Levant and the surrounding regions. As its use were quite common during the ancient times, it spread to eastern countries, eventually reaching India and China, where it remains an important part of folk medicine practices to this day.

In addition to its pleasant aroma, myrrh was prized for its antiseptic and analgesic properties in the old days. It was one of the ingredients used by ancient Egyptians in the mummification of their dead. Throughout the centuries, myrrh has been used primarily as a perfume or wound salve. It has a soothing effect on lesions of body surfaces that seem to remove the perception of pain.

Improves Insulin Resistance

Earlier studies have noted the benefits of myrrh to patients suffering from diabetes, drawing on its uses in Ayurvedic and Unani medicine. In India, physicians that practice both conventional and Ayurvedic medicine have ascribed certain species of myrrh with properties that remove disorders of the circulatory system, notably high blood sugar. Myrrh decoctions are the usual herbal preparations, but it is also available as liniments, balms, salves, tinctures, and incense.

In one laboratory study, myrrh extracts appear to lower serum glucose levels. It is postulated that it ameliorates symptoms of metabolic syndrome by enhancing the effects of the hormone insulin. It increases the sensitivity of cells to insulin, even promoting faster glucose metabolism. In the Middle East, it is one of the mainstays of treatment for diabetes type 2.

Reduces Total Lipid Levels

Myrrh has been the subject of decades-long research on its role in the management of cholesterol. In the latter half of the 20th century, it was discovered that low-density lipoproteins play a major role in many cardiovascular diseases, such as atherosclerosis. The dichotomy of bad and good cholesterol hit the mainstream media to promote awareness of the lifestyle factors tied to cardiovascular diseases.

High-density lipoproteins are dubbed good cholesterol in contrast to low-density lipoproteins, or bad cholesterol. Low-density lipoproteins are actually involved in the formation of plaques within the blood vessel walls that leads to many complications. It has been observed that myrrh reduces total lipid levels in the blood by raising high-density lipoproteins and lowering low-density lipoproteins.

Give myrrh a try and experience its health beneficial properties for yourself!

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Date: April 19, 2011 02:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Progesterone Cream Really Help with Hot Flashes?

Progesterone cream is a derivative of steroids that occur naturally in plants. It is commercially touted to help a variety of vasomotor symptoms related to menopause, including hot flashes. Proponents of progesterone believe that the undesirable effects of menopause on the female body are triggered by an imbalance of female steroid hormones, with a noticeable dominance of estrogen.

Women experience the transitory years of menopause with symptoms that are largely variable. That being said, hot flashes are one of these symptoms that all menopausal women are likely to experience at least once. It is less prevalent in some, but a significant fraction complains about a varying degree of sensation of heat often accompanied by rapid heartbeat.

Hot flashes afflict women of all ages. It is not unheard of to have women in their 20’s complain about night sweats and related symptoms of changes in hormones. Sex hormones of the female body are lowest at night, the reason why a lot of younger women experience episodic flashes at night, but not during daytime. However, outbreaks of hot flashes may happen at the most random times, and to this day the causes are not well understood.

Progesterone may be best known for its biological roles during pregnancy as it is important to the development of the fetus. It belongs to a class of steroid hormones called progestogens, which are in fact biological precursors of other sex hormones, such as androgens and estrogens. In addition, it plays a central role in thermogenic function during ovulation and even found in mucus membranes within subcutaneous regions.

Dilation of Blood Vessels

Sex hormones of the female body, especially progestogens and estrogens, undergo a steep decline after the age of 40 especially in women into their menopausal years. Hot flashes in general are considered vasomotor symptoms in that they are visible effects of the sudden opening of blood vessels close to the skin. Sometimes, the same dilation of the blood vessels produce noticeable changes in heartbeat most women refer to as palpitations.

Effects of Progesterone Cream

There are drugs that cross the layers of the human skin and permeate the microcirculation of the dermis, reaching systemic distribution in the process. Progesterone cream is believed to work on the same principle. It is lipid-soluble, and as such capable of interacting with subcutaneous tissues that largely comprise lipids. Blood vessels in regions where hot flashes occur are believed to have dilated, making it ideal for topical applications to work.

All-natural Plant-based Steroids

Progesterone cream is obtained from fats and oils of plants. Most products derive it from a specific species of wild yam while others utilize soybeans. Noted for their estrogenic activities, these plant steroids are converted into progesterone in the laboratory. The product is thought to act exactly like the hormone produced and released by the human body. Anecdotal evidence is positive that progesterone cream normalizes progesterone levels in the skin, putting an end to hot flashes.

For those who suffer from hot flashes progesterone cream could be the answer.

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Date: April 02, 2011 12:14 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Butterbur Help Me with Migraines

Butterbur and Headaches

Butterbur has helped countless of migraine sufferers for more than three decades. In Europe, it is available as a prescription drug, which neurologists have prescribed since 1972. It has been the subject of numerous studies and reviews in a span of 40 years that have come to a conclusion that it does alleviate symptoms of migraine and reduce frequency of attacks. It is one of the herbal remedies clinically tested in migraine centers in the US. To date there has been no recorded adverse effects and harmful drug interactions, and as such available in the US over the counter, no prescription required. It has been compared to beta blockers and anticonvulsants and in general believed to be better than both of these more common treatments.

Petasites hybridus, the common butterbur, is the herb where butterbur extracts are obtained from although other species that belong to the genus Petasites are also known to produce the same health benefits. Petasites comprises up to 20 plant species widely distributed across the globe, a number of which have been tied to folk medicine throughout the ages. Petasites hybridus is native to North America and thrive well in marshes and wetlands, where there is a significant amount of moisture in the soil.

American Indians have long used its rhizomatous roots to fight off headaches and inflammation-induced diseases, such as asthma attacks and hay fever. Indeed the discovery of the organic compounds petasin, isopetasin, and oxopetasin explained its long-standing association with the treatment of migraines and allergies. Today most butterbur preparations do not contain pyrrolizidine alkaloids, which were identified to cause liver damage. That being said, it is still best to seek professional advice and ask assistance in choosing products from a reputable laboratory.

Interferes with Releases of Pain Chemicals

The phytochemicals unique to Butterbur have been well investigated, and results point to their effects on inhibiting the productions of local pain chemicals, which are pro-inflammatory in nature. Leukotrienes are lipid mediators that supervise the productions of other intermediaries of inflammation. Prostaglandins are responsible for vasodilation of blood vessels and their consequent sensitization to pain. Butterbur has been observed to influence these two pain chemicals.

Plays the Role of a Natural Beta Blocker

Beta-adrenergic antagonists, or simply beta blockers, are a class of drugs that target endogenous catecholamines implicated in migraine attacks. Epinephrine and norepinephrine are catecholamines that act on beta-andrenergic receptors, leading to a reduced blood flow in the brain. This results in the spasmodic contractions of cerebral blood vessels characteristic of migraines. Butterbur works on the principle of blocking the effects of catecholamines and inducing normal blood flow to the brain.

Produces No Known Serious Side Effects

Most analgesics and beta blockers have been associated with several adverse effects, which more often than not include nausea, dizziness, and muscle weakness. Many have been reported to cause weight gain. None of these have been linked to regular use of butterbur, one of the reasons why it has enjoyed a surge in popularity in recent years.

If you suffer from Migraine headaches, give butterbur a try!

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Date: March 22, 2011 03:42 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is Oligonol Good for and How Does It Boost My Health?

Oligonol is the first ever nutritional supplement to contain low molecule polyphenolic oligomers. These polyphenols are derived from the plant Litchi chinensis, also known as lychee in the vernacular. The name oliginol is a portmanteau for oligomer polyphenol, which is widely touted to display bioavailability far superior to high molecular weight polyphenols present in most antioxidant supplements and the plants that they are extracted from. It boasts the most recent innovation of producing higher biological activity by using the low molecule technology developed by the Faculty of Pharmaceutical Sciences of Nagasaki University in collaboration with Amino Up Chemical Co. Ltd.

Polyphenols have long been known to create health effects that are antioxidant in nature. These organic compounds have been tied to quenching reactive oxygen species, or ROS, a natural by-product of oxygen metabolism. ROS like free radicals are in fact deployed by cells in response to potential threats such as invasive pathogens. Given the high reactivity of free radicals, each cell releases endogenous antioxidants to scavenge ROS. However, the body’s antioxidant defense becomes compromised with continued exposure to stress.

At the cellular level, an imbalance between ROS and antioxidants creates a chain reaction termed oxidative stress, which damages cellular organelles and even DNA. This is when antioxidant supplements come to the rescue. Plant-based polyphenols such as those found in teas is widely believed to neutralize free radicals. Those found in lychee are of special note in that they are particularly helpful against oxidative stress. The proprietary low molecule technology of Amino Up Chemical Co. Ltd. processes these already potent polyphenols into more effective monomers and short-chain oligomers.

Protects Cardiovascular Health

Since oligonol was made available nearly two years ago, there have been a number of studies looking into its medicinal potential. A few of the earliest researches were double-blind, placebo-controlled clinical trials that investigated its effects on the cardiovascular system. It has been observed that oligonol appears to lower platelet reactivity, contributing to dilation of peripheral vessels. By so doing, it effectively promotes blood flow, which results in an increase in body temperature.

Counteracts Physical Fatigue

Recovery to fatigue induced by physical exertion is one of the benefits of oligonol that have been well investigated. In one single blind, placebo controlled study involving 47 participants, intake of oligonol lowered post exercise fatigue. The oligonol group of amateur athletes between 18 and 22 of age took two 100-mg oligonol capsules in two 26-day periods with a 9-day wash-out period and saw a noticeable improvement in fatigue recovery in comparison with the control group.

Reduces Visceral Fat

Oligonol continues to excite researchers from around the world with the publication of the study on its effects on visceral fat. There are cell-signaling protein molecules released by adipose tissues that are considered deleterious to human health, and thus called bad factor. Adiposity has been tied to higher mortality, with people having larger waists especially susceptible to many known diseases. Supplementation of oligonol has seen a sharp decrease in abdominal circumference and overall subcutaneous fat.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2255)

Date: January 14, 2011 12:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamin D And Calcium - Phosphorus Absorption

The human body is indeed a very complex system that needs various vitamins and minerals to sustain its vigor and life. One of the essential vitamins that is a must for our body to have is Vitamin D. The function of the said vitamin would sound very simple but if you ponder it deeper you will realize that beyond the simplicity lies its true essence and use.

The most vital function of vitamin D is for calcium and phosphorous absorption for bone and teeth growth. Not only that, it also aids in regulating the use and consumption of both minerals. To simply elaborate the vitamin’s mechanism of action, here goes the explanation. Adequate intake of Vitamin D could help your body decipher whether phosphorous and calcium will be deposited into your bones or would be discarded out of your system. Hence, for individuals who do not have sufficient intake of vitamin D, they would find it difficult to maintain homeostasis of the two essential minerals- calcium and phosphorous.

As early as now, we have to do our best and engage in different ways and means on how we can ensure that our body is getting enough vitamin D. It has been stated in several medical literatures that with adequate exposure to morning sunlight for approximately twenty to thirty minutes or an hour depending on the person’s skin tone, the body could generate its own vitamin D. the explanation for the difference in the required exposure is based on the fact that individuals who have dark colored skin has undeniably more skin pigments that could filter ultraviolet rays.

Because vitamin D is responsible in maintaining the health of your bones and teeth, a deficiency with the said vitamin would lead to a condition known as rickets. Rickets is characterized by bone fragility caused by depletion of calcium and protein deposits in your bones. However, as the golden rule dictates, too much of everything is bad. So if you consume too much of vitamin D, there would be a high probability that it will cause you a problem in your kidneys, heart and other vital organs brought about by calcium deposits.

Vitamin D can be found on the array of foods that we eat. Some food groups that contain high and liberal amounts of vitamin D includes: butter, milk, cod liver oil, cream, yogurt, tuna and egg yolks. However, despite of their high content of vitamin D, extra caution must be employed in eating such foods for it contains high level of bad cholesterol that is very detrimental to one’s body which in the long run would bring you to an undesirable state of health. Another wonder that vitamin D brings is the capacity of slowing down the growing number of cancer cells and in preventing grave illness such as multiple sclerosis, psoriasis diabetes mellitus and arthritis.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2218)

Date: December 10, 2010 06:11 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Lycopene - A Powerful antioxidant with great promise

Lycopene

Lycopene is a tetraterpene carotene that is largely responsible for the red color of tomatoes and other fruits and vegetables such as carrots and papayas, although it is not a form of Vitamin A as other carotenes are. It is responsible for the production of the pigment beta-carotene which does have Vitamin A activity, and that is also found in carrots and similarly colored foodstuffs.

The health benefits of lycopene have been studied in relation to its possible antioxidant activity and its effect on atherosclerosis and other conditions of the cardiovascular system, and also in its potential anti-cancer properties. Although these properties are still under investigation, there is traditional and anecdotal evidence that is can be used to ward of cancer, heart disease and macular degeneration, a degenerative condition of the retina that results in loss of central vision.

It can be taken as a supplement as a form of insurance, even though the firm medical evidence for its use has yet to be established. While not claiming this to be the case with lycopene, many such traditional uses have eventually been proved to have a firm foundation in science, and many of the initial results and studies with lycopene are tending that way.

The Antioxidant Properties of Lycopene

Carotenoids tend to possess antioxidant properties, and lycopene is as much a carotenoid as the powerfully antioxidant beta-carotene. The problem is that studies focusing specifically on lycopene are rare, and that while such properties can be assumed by association, they have not been conclusively proved for lycopene. Nevertheless, the health benefits of tomatoes are largely assumed to be due to their high lycopene content, particularly powerful when cooked.

laboratory studies have indicated lycopene to possess strong antioxidant properties, as would also be assumed from its strongly conjugated chemical structure. This would account for its perceived effect upon age-related macular degeneration, and also its possible anti-cancer properties. Several studies have also been carried out using tomato juice in treating atherosclerosis, an oxidative condition involving cholesterol deposition on the internal walls of the arteries.

These studies have been inconclusive, although everything is pointing toward lycopene being a powerful antioxidant displaying all the properties of Vitamin A and perhaps more. A lycopene supplement is believed to be safer than Vitamin A which can be toxic in large quantities (300,000UI +), and lycopene is used as an approved food coloring.

Have you had your Lycopene today?

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Date: November 09, 2010 06:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How to detoxify from heavy metal aluminum toxitity

Although aluminum is not a heavy metal, it can be toxic if present in excessive amounts or small amounts if it is deposited in the brain. Many of the symptoms of aluminum toxicity are similar to those of Alzheimer’s disease and osteoporosis. Aluminum toxicity can often lead to colic, rickets, gastrointestinal disturbances, poor calcium metabolism, extreme nervousness, anemia, headaches, decreased liver and kidney function, forgetfulness, speech disturbances, memory loss, softening of the bones, and weak, aching muscles. Since aluminum is excreted through the kidneys, toxic amounts of aluminum can often impair kidney function.

When aluminum salts accumulate in the brain, seizures and reduced mental function can often result. In order to reach the brain, aluminum must pass the blood-brain barrier, which is an elaborate structure that filters the blood before it reaches the vital organ. Although elemental aluminum does not ordinarily pass through this barrier, certain aluminum compounds, such as aluminum fluoride, will. Many municipal water supplies are treated with aluminum sulfate and fluoride. These two chemicals readily combine with each other in the blood and are poorly excreted in the urine. The absorption of high levels of aluminum and silicon in the intestines can result in the formation of compounds that accumulate in the cerebral cortex and prevent nerve impulses from being carried to and from the brain in the proper manner. This situation can be aggravated by a chronic calcium deficiency.

People who have spent their career in aluminum smelting plants for long periods have been known to experience dizziness, impaired coordination, and a loss of balance and energy. When aluminum accumulates in the brain, the above symptoms are often caused. Perhaps the most alarming thing to note it that there is evidence to suggest that long-term accumulation of aluminum in the brain may contribute to the development of Alzheimer’s disease. It has been estimated that an ordinary person ingests about 3 and 10 milligrams of aluminum a day. Aluminum, being the most abundant metallic element in the earth’s crust, is primarily absorbed in the body through the digestive tract, but can also be absorbed through the lungs and skin. Additionally, aluminum can be absorbed by and accumulate in the body tissues. Since aluminum permeates our air, water, and soil, it can be found naturally in varying amounts in almost all food and water. Aluminum is also used to make cookware, cooking utensils, and foil, along with being present in many other everyday products including over-the-counter painkillers, anti-inflammatories, douche preparations, antacids, baking powder, food processing, antiperspirants, toothpaste, dental amalgams, bleached flour, grated cheese, table salt, beer, and municipal water supplies.

The following nutrients are very helpful when dealing with aluminum toxicity: apple pectin, calcium, magnesium, coenzyme A, garlic, kelp, lecithin capsules or granules, l-glutathione, a multivitamin and mineral complex, SAMe, vitamin B complex, N-Acetyl Cysteine, and vitamin E. Additionally, the following herbs are great for blocking damage to the body from toxic heavy metals and radiation when taken regularly: burdock root, Echinacea, ginseng, ginkgo biloba, and fiber. Other recommendations to help prevent aluminum toxicity include maintaining a diet that is high in fiber and includes apple pectin; using only stainless steel, glass, or iron cookware, with stainless steel being the best; and being aware of the products that contain aluminum by reading labels and avoiding those that contain aluminum. Sulfur container foods like N-Acetyl Cysteine can help find up heavy metals and eliminate them from the body. If you suspect you have heavy metal toxicity, consult your health care provider immediately.

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Date: October 30, 2009 12:45 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Peppermint oil

Peppermint was used by both the Romans and Greeks in some of their sacred rites. It was highly regarded for its medicinal purposes. The Romans used mint as a stomach aid and also to promote digestion. The Greeks also used this herb for a variety of different ailments. Mint can be found all throughout stories in Greek mythology. The leaf of peppermint was used by Native Americans in a tea form as a carminative, in order to prevent vomiting, nausea, and fevers. The peppermint plant is native to Europe. There are many different varieties of peppermint. The plant is actually believed to be a hybrid between spearmint and water mint.

Peppermint leaf is believed to be one of the great herbal remedies and is very useful to have around the house. It is very easy to grow, either in the garden or the home. The herb contains warming oil that is effective as a nerve stimulant. The oil is helpful in increasing oxygen in the blood and working to clean and strengthen the entire body. Peppermint is a great sedative for the stomach. It has been found to contain properties that stimulate the flow of bile and help to settle the stomach after vomiting. The herb is beneficial in dealing with nausea, chills, colic, fevers, gas, and diarrhea. It is able to cleanse, soothe, and relax the body. Peppermint has long been recommended by herbalists for digestive problems. Additionally, it is used for convulsions in infants, to increase respiration, for colds, and to strengthen the entire body.

The menthol that is found in peppermint is believed to be the major component responsible for the medicinal value that it provides. Peppermint plants contain somewhere between fifty and seventy-eight percent menthol. Studies have determined that there are numerous volatile oils in peppermint, which possess antibacterial activity in vitro. It is yet to be determined just how effective peppermint will be in clinical studies. It is also believed that the oil of peppermint is able to sooth gastrointestinal contractions and help to relieve gas. Peppermint’s volatile oils produce relaxation on the smooth muscles. This may be beneficial in conditions such as irritable bowel, abdominal pain, and other gastrointestinal complaints. Research done in 1979 found that peppermint oil capsules were very effective in treating irritable bowel syndrome. A study that was done using laboratory mice found that peppermint leaf extract produces a mild sedative effect. Additionally, animal studies have found that the azulene in peppermint oil contains anti-inflammatory properties.

The leaves and oil of the peppermint plant are used to provide antibacterial, anti-inflammatory, anti-spasmodic, aromatic, carminative, diaphoretic, rubefacient, and stimulant properties. The primary nutrients found in this herb are copper, iodine, inositol, iron, magnesium, niacin, potassium, silicon, sulfur, and vitamins A and C. Primarily, peppermint is extremely beneficial in dealing with appetite loss, colds, colic, digestion, fever, gas, headaches, heartburn, nausea, nerves, shock, bowel spasms, and vomiting.

Additionally, the herb is very helpful in treating chills, cholera, constipation, convulsions, stomach cramps, uterine cramps, depression, dizziness, flu, heart problems, insomnia, menstrual problems, morning sickness, motion sickness, neuralgia, shingles, mouth sores, stomach spasms, and sore throat. In order to obtain the best results when supplementing with this make sure the peppermint supplement is enteric coated. For more information on the many beneficial effects provided by pennyroyal, please feel free to consult a representative from your local health food store with questions.

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Date: August 26, 2009 01:19 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cramp Bark

Used as a female regulator, cramp bark is considered to be a very valuable herb. It is also used to relieve cramps during menstruation. Early American practitioners used cramp bark to relieve cramps. This is where it got its name. This herb has been recommended by herbalists to help with pregnancy, after-pains cramps, and especially for the nervous discomforts of pregnancy.

Cramp bark is recognized as a uterine sedative. It is also an antispasmodic, used to relax the uterus and ovaries. This herb has been used to treat women when nervous afflictions could possibly cause a miscarriage. Cramp bark can also be used to treat cramps anywhere in the body.

Cramp bark also acts as a muscle relaxant, affecting other organs including the intestine and skeletal muscles. This herb is considered to be the most potent uterine antispasmodic of the Viburnum species. This is because is contains more of the antispasmodic constituent scopoletin. Cramp bark also contains more antispasmodic volatile oils than other species. This herb typically works very quickly for simple menstrual cramps. If it fails to relieve symptoms, the discomfort is probably not due to uterine muscle spasm but to inflammation or irritation of the uterus or ovaries, endometrial infection, or cysts. Black haw, a close relative of cramp bark, is also useful for uterine cramps, congestion, and irritation in the uterus and ovaries with radiating pains. It may be better indicated for those types of complains. This herb has been used to stop contractions during premature labor.

Additionally, it has been used in the last trimester of pregnancy to build up uterine muscles and ensure an easy labor. However, it is important to consult with an experienced herbalist before taking any botanicals during pregnancy. Additionally, the antispasmodic constituents in cramp bark may lower blood pressure by relaxing vessel walls. If it is taken in large dosages of thirty drops or more every two to three hours, this herb may reduce leg cramps, muscle spasms, or pain from a stiff neck.

Fresh or dried berries from the cramp bark tree are used in Russia as a pulse regulator to treat high blood pressure, heart problems, coughs, colds, lung problems, kidney problems, and bleeding ulcers. A decoction of flowers can be used externally for eczema and other skin conditions.

The bark and berries of the cramp bark plant are used to provide alterative, antiabortive, antispasmodic, astringent, diuretic, emmenagogue, nervine, and sedative properties. The primary nutrients found in this herb are calcium, magnesium, potassium, and vitamins C and K. Primarily, cramp bark is extremely beneficial in treating asthma, convulsions, uterine cramps, leg cramps, heart palpitations, hypertension, nervousness, spasms, and urinary problems.

Additionally, this herb is very helpful in dealing with after-pains of childbirth, colic, constipation, dysentery, epilepsy, fainting, gallstones, gas, jaundice, lockjaw, ovarian irritations, and rheumatism. It is important to consult a health care provider before considering taking this, or any supplement while on prescription drugs. For more information on the many benefits provided by cramp bark, please feel free to consult a representative from your local health food store with questions.

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Date: August 18, 2009 12:41 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Nopal Prickly Pear And Your Health

Nopal is also referred to as the prickly pear cactus. The broad, thick, succulent leaves of the cactus are used for medicinal purposes. The nopal prickly pear herb is the most commonly found in the southwestern United States.

The nopal prickly pear is a vegetable that is made from the young cladophyll, pad-like, segments of the prickly pear plant. These are carefully peeled to remove the spines. The nopal prickly pear is extremely common in its native Mexico. Although the pads of almost all Opuntia species are edible, farmed nopales are most often of the species Opuntia ficus-indica. Generally, a nopal is sold fresh, bottled, or canned. Less often, it is sold dried. It is used to prepare nopalitos. The nopal has a light, slightly tart flavor, and a crisp, mucilaginous texture. This herb is commonly used in Mexican cuisine dishes include huevos con nopales, which is eggs with nopal; carne con nopales, also known as meat with nopal; or tacos de nopales. Nopales are also an important ingredient in New Mexican cuisine. Currently, the nopal is gaining popularity elsewhere in the United States.

De-thorned nopal stems are used as food in Mexico and among Native Americans. Early settlers used the stems in wound dressing after they had been peeled. The gel that comes from the cactus pads was used to soften the skin. This lessened tension against the wound and alleviated pain. Nopal juice is valued as an anti-inflammatory diuretic. Practitioners of folk medicine recommend this herb fore use against painful urination. The mashed pulp of the cactus was traditionally eaten by the West Coast Indians in order to ease childbirth. Additionally, the pulp was used as a lung remedy and as a cardiac aid.

The nopal prickly pear herb contains a variety of phytochemicals. Among these components are pectin, mucilage, and gums that assist the digestive system. This herb also contains nutrients which inhibit bowel absorption of dietary fat and excess sugars. Nopal is responsible for fortifying the liver and pancreas. This enhances insulin’s ability to move glucose from the blood into the cells, where it is able to produce energy. Research has determined that nopal prickly pear has hypoglycemic benefits as well. This could be extremely helpful for those people suffereing from diabetes. Other studies have determined that nopal lowers serum levels of LDL cholesterol and triglycerides. Additionally, it may inhibit cancer growth and prevent cancer development. laboratory animals that were treated with cactus juice showed an increase immune response regarding tumor growth, Epstein-Barr virus, and suppressed immune function.

The leaves of the nopal plant are used to provide antiasthmatic, astringent, laxative, pectoral, and vemrifuge properties. The primary nutrients found in this herb are mucilage, pectin, and phytochemicals. Primarily, nopal is extremely beneficial in dealing with cancer, diabetes, high cholesterol, and immune function. This herb also acts as a great digestive aid.

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on medications. For more information on the many beneficial effects provided by nopal prickly pear, please feel free to consult a representative from your local health food store with questions.

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Date: August 04, 2009 12:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Schizandra

The schizandra plant belongs to the family of the Magnoliaceae family. The herb is a creeping woody vine that is native to both China and Japan. The fruit of the schizandra plant has a sweet, salty, bitter, hot, and sour taste. This explains the Chinese name for it, wu wei zi, which means five taste fruit. The seeds of the schizandra plant are both bitter and pungent. Along with the phytochemicals, schizandra is also rich in minerals, vitamins, and essential oils. Schizandra fruit can be found growing wildly in northern China. There, it has been used as a natural medicine for thousands of years. It is often prescribed by physicians in that region. The herb was listed in a book on pharmacy written in the sixteen century by Li Schizheng. Schizandra is used to increase energy; replenish and nourish the viscera, which are the internal abdominal organs; improve vision; boost muscular activity; and soothe both coughs and digestive upsets. In short, schizandra is an adaptogenic, Asian herb that is gaining popularity throughout the world.

This herb helps the body to heal itself. It can help increase energy in the cells of the brain, muscles, liver, kidney, glands, nerves, and the entire body. Schizandra good for adrenals and stimulates the immune system and protects against free-radical damage, radiation, and the effects of sugar, as well as boosting stamina, normalizing blood sugar and blood pressure, and protecting against infections. This herb has a tonic action on the immune system, as well as other body system. For this reason, it can be taken regularly. Schizandra is able to help protect the body from both viral and bacterial infections.

Scientific research has determined that schizandra is antibacterial, stimulant, and protects the liver against toxins. Problems with the liver can lead to immune disorders because of the buildup of toxins. This herb has also been found to help allergies, depression, and fatigue in mice. The herb has been found to protect against the effects of alcohol in laboratory mice. Additional studies have determined that this herb has a mild regenerative effect on the liver. The herb has been used effectively in China to treat infectious hepatitis. Schizandra seems to have a liver-protective effect that is similar to that of milk thistle extracts.

In short, the berries of the schizandra plant are used to provide alterative, antibacterial, astringent, and sedative properties. The primary nutrients found in this herb are calcium, iron, magnesium, phosphorus, potassium, selenium, silicon, sodium, and vitamin C. Primarily, schizandra is extremely beneficial in treating diabetes, lack of energy, fatigue, impotence, lack of mental alertness, nervous disorders, and stress. Additionally, this herb is very helpful in dealing with aging, anxiety, arteriosclerosis, asthma, high blood pressure, coughs, diarrhea, edema, gastritis, heart palpitations, hepatitis, indigestion, infections, insomnia, kidney disorders, lung disorders, motion sickness, effects of radiation, uterine problems, and poor vision.

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by schizandra, please feel free to consult a representative from your local health food store with questions.

Schizandra is available at your local or internet health food store in capsule or tablet forms. Always look for name brands of schizandra to ensure that you purchase a product that is high quality and pure.

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Date: August 03, 2009 12:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Saw Palmetto

Saw palmetto was used by Native American tribes in the South for sore eyes. The dried root was used to lower high blood pressure, and the crushed root was applied to sore breasts in women. An early American botanist, John Lloyd, noticed that animals eating the berries were fat and healthy. From 1910 to 1916, saw palmetto was listed in the U.S. Pharmacopoeia. It was also listed in the National Formulary from 1926 to 1950 as a diuretic, sedative, expectorant, and an analgesic recommended for neuralgia. This herb has also been known in folk history as an aphrodisiac and sexual stimulant. Saw palmetto was used to treat urination problems, inflammation of the bladder, and prostate enlargement.

This herb has been used to treat conditions of the genitourinary system. Saw palmetto is also used as an antiseptic, for excessive mucus in the head and sinuses, and for both male and female reproductive organs. This herb is known for its ability to help with male health. However, it also helps with thyroid function, regulating development of the reproductive system, stimulating glandular function, removing excess mucus accumulation in the sinuses, and for colds, sore throat, whooping cough, bronchitis, and asthma. The berries of the saw palmetto plant are useful for improving digestion, increasing weight, and building strength. This herb has even been reported for its ability to increase the size of breast in women of child-bearing age. Often, this herb is found in herbal combinations for diabetes, thyroid function, digestion, nutrition, female reproductive problems, and prostate difficulties.

Studies have determined that saw palmetto has diuretic properties. It is also very effective in treating an enlarged prostate and other prostate disorders. Great deals of men suffer from prostate problems which have an effect on sexual function and obstruct the bladder. Research published in the Animals of Urology studied a group of men with enlarged prostate glands. The group that was taking saw palmetto increased their urine flow rate by fifty percent. The herb also reduced the number of times they got up at night to urinate by forty-five percent. On the other hand, the group taking the placebo had a response increase of nine percent. Studies on laboratory animals have found that the hexane extract found in saw palmetto contain anti-allergic and anti-inflammatory activity. One study found that saw palmetto produces better results over a three-month period to treat benign prostatic hyperplasia than the common drug prescribed for this condition.

The fruit of the saw palmetto plant is used to provide alterative, antiseptic, aphrodisiac, diuretic, and sedative properties. The primary nutrient found in this herb is vitamin A. Primarily, saw palmetto is extremely beneficial in treating gastric disorders, glandular problems, hormone imbalance, impotence, indigestion, prostate problems, and reproductive organs. Additionally, this herb is very helpful in dealing with alcoholism, asthma, Bright’s disease, bronchitis, colds, diabetes, frigidity, infertility, kidney disorders, lung congestion, excessive mucus, nerve pain, neuralgia, obesity, sore throat, and urinary problems. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by saw palmetto, please feel free to consult a representative from your local health food store with questions.

Saw palmetto is available in capsule, tablet, and softgel forms at your local or internet health food store. always purchase name brands like Solaray and Source Naturals to ensure quality and purity of the product you purchase.

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Date: July 29, 2009 04:35 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Sage

Salvia is the Latin name for sage, meaning healthy. The sage plant was highly revered for its healing benefits in the Mediterranean. It also originated in the Mediterranean. The plant is a perennial herbaceous shrub that can be found growing up to heights of fifty meters. It prefers dry chalky soils in sunny areas, but it will thrive in a rich soil with good drainage. Although it can now be found growing in many areas throughout the world, it should not be confused with the brush sage that grows in the desert areas.

Often, dried sage leaves are used as culinary spices. Sage is, and has been, a staple in many households. Traditionally, it is used to prolong life. It is also used in lotions to help heal sores and other sin ailments. Fresh sage leaves are chewed in order to remedy infections of the mouth and throat. Gargling with sage can also be an effective way to help treat a sore throat. Additionally, sage helps with excessive mucus discharge, nasal drip, sores, and excessive saliva secretions. The herb has antipyretic qualities that have been known to help with fevers, night sweats, and related problems.

This herb is also beneficial for mental exhaustion and for increasing the ability to concentrate. Sage improves memory and has been used on some forms of mental illness. Also, it has been used to treat digestive disorders such as ulcers, nausea, and diarrhea. It is used topically as an antiseptic for sores, and sore gums. The herb is even used as a teeth cleaner or hair tonic.

Sage has been found in clinical studies to contain antioxidant properties. It is thought that the labiatic acid found within is the active constituent. Evidence has shown that there is some antimicrobial activity in this herb as well. Recent research using laboratory animals has found antispasmodic activity in sage extracts. This activity may account for its use as a digestive aid. It should be noted that those people with seizure disorders should only use sage under the supervision of a health-care provider.

The leaves of the sage plant are used to provide alterative, antigalactagogue, antihydrotic, antioxidant, antiseptic, antispasmodic, aromatic, astringent, carminative, diaphoretic, digestive, febrifuge, parasiticide, stimulant, and vulnerary properties. The primary nutrients found in this herb are calcium, phosphorus, potassium, silicon, sodium, sulfur, and vitamins A, B-complex, and C. Primarily, sage is extremely beneficial in dealing with coughs, diabetes, fevers, gastic disorders, sore gums, indigestion, infection, absent lactation, memory impairments, mental illnesses, mouth sores, nausea, nervous conditions, night sweats, sores, sore throat, and worms.

Additionally, this herb is very helpful in treating snake bits, blood infections, colds, cystitis, diarrhea, dysentery, flu, hair loss, headaches, kidney stones, laryngitis, lung congestion, mucus discharge, nasal drip, palsy, parasites, phlegm, sinus congestion, skin disorders, tonsillitis, ulcers, and yeast infections. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by sage, please feel free to consult a representative from your local health food store with questions.

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Date: July 28, 2009 11:32 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Saffron

Saffron was used by the Greeks and Chinese as a royal dye because of its yellow color. Wealthy Romans used this herb to perfume their homes. In Europe, it was used medicinally between the fourth and eighteenth centuries. It was also being used in the kitchen to cook with.

In the book The Complete Herbal, Nicholas Culpeper recommended using saffron for the heart, brain, and lungs. The herb was also suggested for acute diseases like smallpox and measles. It was also recommended for hysteric depression. Dr. David Culbreth characterized the herb as a pain reliever and was said to promote perspiration and gas explosion and ease painful menstruation in the book Materia Medica and Pharmacology. Saffron was also said to relieve eye infections and encourage sore eruptions.

This herb is soothing to both the stomach and colon. It is responsible for acting as a blood purifier. Saffron helps stimulate circulation and regulate the spleen, heart, and liver. It is also helpful in reducing inflammation; treating arthritis, gout, bursitis, kidney stones, hypoglycemia, and chest congestion; improving circulation; and promoting energy. Small doses should be taken internally for coughs, gas, and colic and to stimulate appetite. The herb can also be applied externally in a salve for gout.

It has been shown that saffron may even help to reduce cholesterol levels. It neutralizes uric acid buildup in the system. Recent research determined that rabbits, which were fed crocetin, which is a component of saffron, had a significant reduction in cholesterol and triglyceride levels. Saffron is eaten daily in Valencia and Spain, resulting in little heart disease occurring among inhabitants. The evidence has shown that saffron increases oxygen diffusion from the red blood cells. Not only does it discourage uric acid buildup, it also inhibits the accumulation of lactic acid. Therefore, it may help prevent heart disease.

Other research done on saffron suggests that the crocetin ingredient may have the potential to act as an anticancer agent in studies done both in vitro and in animals. On study that was done using saffron extract in vitro found that tumor colony cell growth was limited by inhibiting the cellular nucleic acid synthesis. Additional research on cancer has found that saffron that was given orally helped in increasing the life span of mice with variety of laboratory-induced cancers.

The flowers of the saffron plant are used to provide alterative, anodyne, antineoplastic, antispasmodic, aphrodisiac, blood purifier, carminative, diaphoretic, emmenagogue, expectorant, sedative, and stimulant. The primary nutrients found in this herb are calcium, lactic acid, phosphorus, potassium, sodium, and vitamins A and B12. Primarily, saffron is extremely beneficial in treating fevers, gout, indigestion, liver disorders, measles, excessive perspiration, phlegm, psoriasis, rheumatism, scarlet fever, and stomach acid. Additionally, this herb is very helpful in dealing with appetite loss, arthritis, blood impurities, bronchitis, cancer, colds, conjunctivitis, coughs, fatigue, gas, headaches, heartburn, uterine hemorrhages, hyperglycemia, hypoglycemia, insomnia, jaundice, kidney stones, menstrual symptoms, skin disease, tuberculosis, ulcers, water retention, and whooping cough.

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by saffron, please feel free to consult a representative from your local health food store with questions. Saffron is available at your local or internet health food store. Note: Saffron should not be consumed internally.

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Date: June 08, 2009 10:39 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Blue Vervain

For thousands of years, blue vervain has been used as an herbal remedy. The Chinese used this herb to treat malaria, dysentery, and congestion. It was also used during the middle Ages to help cure plagues. Blue vervain was also used by Native Americans as a natural tranquilizer for treating nervous conditions, along with female problems. In Germany, modern research has been found to support the use of blue vervain for the nervous system and for pain relief.

Because of its bitter taste, vervain is used by herbalists to improve digestion. Additionally, this herb was used to treat people with depression and spastic pains in the gastrointestinal tract. Blue vervain was also used as a mild diaphoretic and for all manner of female reproductive system problems that are associated with melancholy or anxiety. Physicians in the United States during the early 20th century believed that vervain may be helpful for mild digestive problems. This herb also had a reputation of being a traditional remedy for stimulating the production of breast milk. Although the active constituents of vervain have not been thoroughly demonstrated, it is believed that glycosides such as verbenalin and acucubin, as well as a volatile oil may be the key contributors to its activity.

Additional research shows that blue vervain has pain-relieving and anti-inflammatory properties that can help to relieve respiratory inflammation. These properties are also calming for coughs. This herb works to fight mucus, especially for coughs that are associated with colds. Dr. Edward E. Shook, a herbalist, recommended using blue vervain to treat all diseases of the spleen and liver. This herb is also used to restore circulation and alleviate menstrual symptoms, epilepsy, indigestion, and dyspepsia.

A vervain tea made from leaves and flowers can be prepared by adding one to two teaspoons to a pint of hot water. This is then left to steep, covered for ten to fifteen minutes. Doctors typically recommend that a person takes three cups each day. Because the taste of the tea is somewhat disagreeable, the majority of people prefer to take this extract in a tincture or pill form. A tincture of one to two teaspoons, three times daily, is also suggested to consume this extract.

No adverse effects of vervain have been reported to this date. However, vervain should be avoided during pregnancy. Even though it was used traditionally during the last two weeks of pregnancy to facilitate labor, if it is used during pregnancy, one should only do so under the guidance of a healthcare professional that is experienced in herbal medicine.

The entire herb is used to provide alterative, anti-inflammatory, antiperiodic, antispasmodic, diaphoretic, expectorant, nervine, and purgative properties. The primary nutrients found in blue vervain include calcium, manganese, and vitamin C and E. Primarily, blue vervain is extremely beneficial in dealing with asthma, bronchitis, poor circulation, colds, colon problems, congestion, convulstions, coughs, fevers, flu, gastric disorders, indigestion, insomnia, liver disorders, lung congestion, nervous conditions, pneumonia, seizures, upset stomach, sore throat, uterine problems, and worms.

Additionally, this herb is extremely helpful in treating catarrh, constipation, diarrhea, dysentery, earaches, epilepsy, gallstones, headaches, kidney problems, malaria, menstrual symptoms, excessive mucus, pain, skin diseases, sores, and spleen ailments. For additional information on the many beneficial effects of blue vervain, please contact a representative from your local health food store. Always purchase name brands to ensure quality and purity of the product you buy.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Blue vervain is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: June 07, 2009 04:16 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Blue Cohosh

Blue cohosh is one of the oldest indigenous plants that can be found in America. Blue cohosh is a woodland herb that is slowly becoming endangered because of over harvesting. A small plant that rarely grows more than two and a half feet in height, it can be found blooming in early April on wooded slopes. It was used by Native Americans to treat rheumatism, colic, cramps, epilepsy, and fevers. This herb also aided in childbirth and acted as a contraceptive. Blue cohosh was adopted by early settlers for both delivery and to help reduce fevers. The dried root was considered to be an official herb, found in the United States Pharmacopoeia from 1882 to 1905, where it was recognized for its abilities to induce labor and menstruation.

Blue cohosh is also known as Caulophyllum thalictroides, blue ginseng, papoose root, yellow ginseng, blueberry root, and beech drops. This herb has been used to stimulate menstrual flow, induce labor, and for rheumatism, cramps, and epilepsy.

The chemical caulosaponin is found in blue cohosh. It is this chemical that induces uterine contractions and should be used only under medical supervision. Additionally, a study that was published in the Journal of Reproduction and Fertility found that blue cohosh is responsible for inhibiting ovulation in animals.

Blue cohosh is recommended by herbalists for irregular menstrual cycles, inflammation of the uterus, and to stop false labor pains. This herb has also been used as an antispasmodic and to relieve muscle cramps. Scientific studies have validated these uses, especially the herb’s estrogenic and antispasmodic properties. The hormone and menses-regulating powers have been shown to work best when the herb is combined with pennyroyal. Some studies have found that blue cohosh may also stimulate the immune system. This herb helps with cases of toxemia and has also been found useful in reducing emotional and nervous tension.

In short, the rhizome of blue cohosh is used to provide alterative, anthelmintic, antispasmodid, diuretic, emmenagogue, estrogenic, expectorant, and oxytocic properties. The primary nutrients found in this herb are calcium, chlorine, iron, magnesium, manganese, niacin, phosphorus, potassium, selenium, silicon, sodium, vitamins A, B1, B2, C, and E, and zinc. Primarily, blue cohosh is very beneficial in dealing with pain in childbirth, cramps, epilepsy, and estrogen deficiency, absence of menstruation, urinary problems, and uterine problems. Additionally, this herb has been shown to be extremely helpful in treating high blood pressure, bronchitis, colic, convulsions, cystitis, diabetes, edema, heart palpitations, excessive mucus, neuralgia, spasms, vaginitis, vaginal discharge, and whooping cough. For more information on the many beneficial effects of blue cohosh, please contact a representative from your local health food store.

Blue cohosh’s use in cultural and traditional settings is somewhat different from the concepts that are accepted by current Western medicine. It is advisable to consult with a primary health care professional when considering the use of herbal supplements. It may also be advantageous to consult with a practitioner that is trained in the uses of herbal supplements. It is important to note that one should always purchase herbal supplements from a reliable source in order to guarantee safety and efficiency.

Blue Cohosh is available in capsule or tablet forms at your local or internet health food store. Look for blue Cohosh in name brands like Natures Answer and Solaray to ensure that you receive a quality product that is pure.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Blue Cohosh is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: May 22, 2009 11:44 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Bitter Melon

Bitter melon, which is also referred to as bitter gourd, is the fruit of the Momordica charantia plant. This plant is a climbing vine that originated in Asia, Africa, and Australia. Now, it is grown in warm climates all over the world. The fruit is one of the bitterest fruits of all plant foods. The oblong shaped bitter melon has warty appearance, making it quite easy to distinguish. The bitter melon fruit is hollow in cross-section with a thin layer of flesh that surrounds the central seed cavity. This cavity is filled with large flat seeds and pith which appear white in unripe fruits and red in those that are ripe.

The seeds and pith are not intensely bitter and can be removed before cooking. The pith will become sweet when the fruit is fully ripe. The pith can be eaten uncooked in this state, but the flesh is far too tough to be eaten anymore. The flesh of this fruit is crunchy and watery in texture, similar to that of cucumber, chayote, or a green bell pepper. The skin is tender and edible. Most often, the fruit is often eaten green, but it can be eaten when it has started to ripen and turn yellowish. However, it grows more bitter as it ripens.

Bitter melon has a history of being used in fold medicine all over the world. It is though to be natural insulin in Ayurvedic tradition, making it highly recommended for the treatment of diabetes. Bitter melon is also one of the main components of the Okinawa diet. These people have the highest percentage of centenarians in the world, the longest healthy life expectancy, and a very low incidence of heart disease. This fruit has often been used for the treatment of tumors, asthma, skin infections, gastrointestinal ailments, and high blood pressure. Bitter melon has been a traditional remedy in Africa, China, India, and the southeastern portion of the United States.

Currently, bitter melon is being researched as a remedy for diabetes, AIDS, and some kinds of cancer. It can be used to help regulate blood sugar by reducing blood glucose and improving glucose tolerance. However, no studies have established a safe and effective dose. The plant’s roots and leaf extracts have shown antibiotic properties. Some studies suggest the possibility that an element in bitter melon may prevent the HIV virus from infecting human cells. laboratory research shows that one component of the plant may even help to inhibit the growth of some cancers. In some studies, those people who take bitter melon developed headaches. It should be noted that expectant mothers should not use bitter melon.

The fruit, leaves, seeds, and seed oil of the bitter melon fruit are used to provide abortifacient, antifertility, antimicrobial, and hypoglycemia properties. The primary nutrients found in this fruit are ascorbic acid, glycosides, iron, niacin, riboflavin, sodium, and thiamine. Primarily, the bitter melon fruit is extremely beneficial in treating asthma, cancer, diabetes, gastrointestinal issues, HIV/AIDS, hypertension, skin infections, and tumors.

Bitter melon is available in capsule or tablet forms at your local or internet health food store. For more information on the beneficial effects provided by the bitter melon fruit, please contact a representative from your local health food store. *Statements contained herein have not been evaluated by the Food and Drug Administration. Bitter melon and magnesium is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: February 10, 2009 01:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Turmeric Extract (Curcumin)

Curcumin is a potent antioxidant and anti-inflammatory that has the potential to provide far-reaching health benefits. It has been shown to be helpful in rheumatoid arthritis, inflammatory bowel disease, pancreatitis, Alzheimer’s disease, heart disease, diabetic retinopathy, and cancer. All of these diseases share underlying inflammation that curcumin may help to diminish.

If you have ever eaten curry or cooked with the spice turmeric, you’ve consumed curcumin. It is obtained from the roots of Curcuma longa and consists of several curcuminoids. Turmeric is biologically related to ginger. Curcumin works as an antioxidant, boosting levels of glutathione S-transferase, which is one of the body’s principal antioxidants. This antioxidant blocks the formation of prostaglandin E2, which is a compound that promotes inflammation within the body. Curcumin also inhibits two inflammation-promoting enzymes: COX-2 and 5-LOX. Additionally, curcumin is able to prevent mutations to DNA, which is an effect that helps to maintain younger, healthier cells.

A study conducted at the University of Arizona Health Sciences Center in Tucson had researchers using a curcumin rich turmeric extract to treat rheumatoid arthritis in laboratory animals. The extract blocked joint inflammation as well as the breakdown of joint cartilage and bone. It did this by inhibiting the genes that are involved in inflammation. Curcumin also holds tremendous promise in preventing cancer, as well as an adjunct treatment. Studies on animals have found that curcumin can protect against colon, intestinal, oral, and skin cancers. Its benefits come from several mechanisms. First of all, it blocks the cell-growth cycle in cancer cells, which eventually leads to destruction. It also reduces free radicals and inflammation, both of which can lead to cancer-causing cell mutations.

Many studies have found that curcumin can protect the liver against a variety of toxic compounds, which is important news for those people who are suffering from liver diseases like hepatitis or cirrhosis. In a recent study, researchers reported that curcumin increased the clearance of creatinine and urea, which are signs of improved kidney function. Additionally, curcumin reduced liver damage from toxic chemicals and excess iron.

Another study found that curcumin has the ability to inhibit the activation and spread of the liver cells that play a role in the development of cirrhosis. Japanese doctors have recently used curcumin, drugs, or placebos to treat 89 patients that have ulcerative colitis. These doctors found that a combination of curcumin and conventional medications resulted in the greatest benefits over six months of treatment. Patients in this study took 1,000 mg of curcumin after breakfast and again after dinner.

Inflammation is the underpinning of all chronic degenerative diseases, making curcumin likely to be beneficial for many different conditions. So far, research has identified curcumin’s benefits for diabetic retinopathy, lung disorders, and skin problems such as psoriasis. A dose of 3.6 g of curcumin reduced PGE2 levels by two-thirds in only one hour. After consuming curcumin daily for one month, PGE2 levels were 57 percent lower than before supplementation began.

Turmeric has been used as a culinary spice for at least 2,000 years. It was listed in an Assyrian herbal in 600 BC, used by ancient Greeks, and widely recommended in Ayurvedic medicine. Native to India and other regions of South Asia, it may reduce the risk of Alzheimer’s disease and help maintain mental function. Curcumin is safe in amounts of 500 to 8,000 mg daily, with most supplements providing 500 mg of curcumin.

Turmeric has been proven safe in larger amounts, but is usually limited by taste as a spice. One should look for a standardized supplement that contains at least 90 percent curcumin. Standardized Turmeric can be found at your local or internet health food store.

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Date: December 30, 2008 01:08 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Potassium And Magnesium

Potassium and magnesium are the two most common minerals found within the cells of your body. They each have specific individual functions within your body, and together help to maintain the correct balance of electrolytes and the proper functioning of smooth and striated muscles. That includes allowing muscles to relax properly rather than to cramp.

Before discussing this, let's have a look at the major individual properties of these two metallic minerals with respect to the body's biochemistry.

Magnesium is needed to ensure the proper functioning of the sodium/potassium pump. This is a complex topic, and we shan't dwell on it at length here, although the basics are that it is responsible for the movement of ions into and out of cells. Sodium and potassium ions are moved in opposite directions across the cell plasma membrane, three sodium ions being pumped out for every two potassium ions pumped into the cell.

This is of particular importance to nervous cells responsible for transmitting impulses in response to specific stimuli. In the event of a magnesium deficiency, this pumping action is impaired and the sodium/potassium balance within and without the body cells are imbalanced. This in turn impairs the response of nerve cells to stimuli. Both magnesium and potassium can be depleted through the use of diuretics, in which case a magnesium supplement can redress the imbalance.

There are several consequences of such an electrolytic imbalance, some having potentially serious consequences. Many can cause death if left untreated, although the symptoms usually allow appropriate medical treatment prior to the condition becoming fatal, such treatment frequently involving administration of magnesium and potassium. Among these are:

Calcium overload in certain heart cells that reduces the effective use of oxygen and ATP and causes overactive contraction of the heart muscle.

Spasms in coronary blood vessels.

Over-activity of the striated muscle fibers, leading to cramps in the calf and thigh muscles, for example.

Cramp and pain in the smooth muscles of hollow organs such as the bladder or uterus that can also cause premature labor.

Several heart problems caused by an increase in energy consumption and a calcium overload and potassium deficiency that leads to cardiac ischemia and arrhythmia that continue to create a serious medical condition and hazard to life. Potassium, that can stop the heart if given in excess, can be just as harmful if present in too small a concentration.

The whole situation creates a self-perpetuating cycle that can be broken by a magnesium and potassium supplement that restores the correct gradient of potassium and magnesium across the cell membrane, improves the function of the sodium/potassium pump and reduces the excess cellular calcium by replacing it with magnesium.

This only works if both potassium and magnesium are taken together: just either alone is no good. It also takes time for the effect to occur, so the supplement is not suitable for emergency use. A regular supply can prevent the condition occurring.

There are many other properties that magnesium and potassium possess with regard to the body's biochemistry such as the effect of magnesium in activating certain enzymes. However, in discussing relaxation, both of these essential minerals have a significant part to play.

It has been mentioned that a magnesium and calcium deficiency causes spasms and cramps in the smooth and striated muscles, and the corollary is also true. Magnesium and potassium can be used to relieve such cramps, and relax muscle tissue. Hence, because it can relax excited smooth bronchial muscle tissue, magnesium can be used to relieve asthma attacks. The intravenous administration of magnesium is, in fact, an accepted and proven clinical treatment for acute asthma attacks.

In the same way, magnesium has been used to treat muscle spasms and cramps. Again, it is not an immediate treatment for emergency use, but can be used over a period of days to treat athletes with a history of muscle spasms. Such spasm frequently occur after prolonged periods of exercise, when magnesium and potassium, among other electrolytes, can be lost through a combination of sweating and urination.

However, this is not the only means by which magnesium is lost from your body cells, and probably not even the main one. Less obvious, but likely of more importance, is the transfer of magnesium from the plasma into the red blood cells (erythrocytes). The amount by which this occurs is directly proportional to the more anaerobic the exercise, hence the need by athletes and weightlifters for more magnesium. It can be rapidly lost through exercise with insufficient oxygen, and cause their muscles to cramp up.

Magnesium deficiency is common in Americans, although factors such as high calcium intake, alcohol intake, diuretics, and kidney and liver disease are more responsible for this than a dietary deficiency. Potassium is readily available in bananas, brown rice, potatoes, tomatoes and oranges and dietary deficiencies are not common although supplements are readily available.

Magnesium is also known to play an important part in the secretion and use of insulin by the body. Supplementation with magnesium can help diabetics to make best use of insulin, become more tolerant to glucose and improve the fluidity of the membrane of red blood cells. The mineral; also has a small but definite effect in lowering blood pressure. Other uses for magnesium supplements include congenital heart failure, where higher magnesium contents lead to greater life expectancy and chronic fatigue syndrome (CFS) where magnesium supplements can significantly increase energy levels.

Other uses to which your body puts potassium other than to allow proper muscle contraction and relaxation and to maintain the balance of electrolytes in the body, includes the function of brain and nerve neurons. This, however, is academic since should your potassium levels drop by 50%, death would result.

Potassium, Magnesium and Calcium are essential in maintaining the proper workings of your body cells, although the most visible effect of magnesium and potassium is their relaxation properties on the body, put to specific use by sportsmen and women, particularly those involved in the more anaerobic sports.

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