Solaray and KAL B Complex Vitamins!
B complex vitamins can help support adrenal function and help calm and maintain a healthy nervous system. The B vitamin thiamine acts as a cofactor for the metabolism of glucose (sugars) and may have a role in nerve transmission (impulse). Vitamin B-12 is necessary for DNA synthesis (replication) and affects the development of red blood cells, the normal covering of nerve cells, and the production of neurotransmitters which is needed throughout the body.
Two other B vitamins, riboflavin and niacin act as cofactors for enzymes involved in metabolism. They are both utilized in energy production and the metabolism of proteins, fats, and carbohydrates, and are involved in the essential processes in every cell in the body. Riboflavin B vitamin is also active in the body's primary detoxification system. So as you can see, it is critical for proper body function that we obtain a B complex in our diets on a daily basis.
Complete List Of KAL Vitamins And Products