Folic Acid 1000mcg Lozenge - 100ct

Folic acid is a water-soluble vitamin that is part of the B-vitamin family. It plays an important role in many bodily functions, including the production of red blood cells and DNA. Folic acid is especially important for pregnant women, as it helps to prevent certain birth defects of the brain and spine.

Pregnant women need to make sure they are getting enough folic acid in their diet, as this vitamin can help to reduce the risk of serious birth defects. Foods that are rich in folic acid include leafy green vegetables, legumes, nuts, and fortified foods. Women who are planning to become pregnant should speak with their healthcare provider about taking a folic acid supplement.

If you are not getting enough folic acid from your diet, a supplement can help to ensure you are getting the recommended amount. Folic acid supplements are available without a prescription and are usually inexpensive. Getting enough folic acid is important for everyone, but it is especially crucial for women who are pregnant or planning to become pregnant.

• -What is folic acid?
• -Why is it important for pregnant women?
• -Where can you get folic acid from?
• -What are the signs of not getting enough folic acid?
• -How can you get enough folic acid if you're not getting it from your diet?

What is folic acid

Folic acid is a water-soluble vitamin that is part of the B-vitamin family. It plays an important role in many bodily functions, including the production of red blood cells and DNA. Folic acid is especially important for pregnant women, as it helps to prevent certain birth defects of the brain and spine.

Why is it important for pregnant women?

Folic acid is important for pregnant women because it helps to prevent certain birth defects of the brain and spine. These birth defects can be serious and even life-threatening, so it's important to make sure you are getting enough folic acid if you are pregnant or planning to become pregnant.

Most people get enough folic acid from their diet, but some women may need to take a supplement. This is especially important if you are at risk for having a baby with a neural tube defect. Women who have had a previous child with a neural tube defect, as well as those who have diabetes or are obese, are at higher risk. Talk to your doctor about whether you should take a supplement.

Where can you get folic acid?

Folic acid is found in many foods, including leafy green vegetables, legumes, nuts, and fortified foods such as breads and cereals. Most people get enough folic acid from their diet, but some women may need to take a supplement. This is especially important if you are at risk for having a baby with a neural tube defect.

If you are not getting enough folic acid from your diet, a supplement can help to ensure you are getting the recommended amount. Folic acid supplements are available without a prescription and are usually inexpensive.

Signs of not getting enough folic acid

The signs of not getting enough folic acid can be subtle and may not be noticeable until it's too late. This is why it's important for women who are pregnant or planning to become pregnant to make sure they are getting enough folic acid.

Some of the signs that you may not be getting enough folic acid include:

• -Anemia
• -Fatigue
• -Weakness
• -Headaches
• -Irritability
• -Difficulty concentrating

If you are pregnant and experiencing any of these symptoms, it's important to talk to your doctor. They can determine whether you need a supplement and how much you should take.

Getting enough folic acid is important for everyone, but it is especially crucial for women who are pregnant or planning to become pregnant. If you are not getting enough folic acid from your diet, talk to your doctor about whether a supplement is right for you.

Folic acid is an important nutrient for pregnant women because it helps to prevent certain birth defects of the baby's brain and spine. All women of childbearing age should take a daily supplement of 400 micrograms of folate (the form of folic acid found in food) or 0.4 milligrams (400 micrograms) of folic acid. Pregnant women should take a higher dose of 600 micrograms (0.6 milligrams) or 0.8 milligrams starting one month before conception through the first three months of pregnancy. Good food sources of folate include dark green leafy vegetables, legumes, nuts, and fortified foods such as breakfast cereals, pasta, and rice.