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|Kal High Absorption Magnesium Glycinate 350mg: Gentle on the Stomach, Supports Relaxation and Enzymatic Function |
Do you often feel stressed and anxious? Magnesium is known as the relaxer mineral, and it may be able to help you get your stress levels under control. Kal High Absorption Magnesium Glycinate 350mg is a fully chelated form of magnesium that is easy for the body to digest and absorb. It is also gentle on the stomach, making it a good choice for those who have trouble taking supplements.
Magnesium and its benefits for stress relief
Magnesium is a mineral that is essential for good health. It is involved in over 300 biochemical reactions in the body, including muscle contraction, nerve transmission, and energy production. Magnesium is also necessary for the structure of bones and teeth. Despite its importance, magnesium is actually deficient in most peoples diets. It has been found that 70 to 80% of the population is deficient or borderline deficient due to over process foods in the diet. It can be found in leafy green vegetables, nuts, and whole grains. Many people also take magnesium supplements.
Magnesium has many benefits for health. For one, it can help to relieve stress and anxiety. This is because magnesium helps to regulate the body's stress hormone, cortisol. Additionally, magnesium can help to improve sleep quality by reducing feelings of restlessness and promoting relaxation. Finally, magnesium has numerous benefits for physical health. For example, it can help to lower blood pressure, reduce the risk of heart disease, and alleviate headaches and migraines. Overall, magnesium is an important nutrient that offers many benefits for health and well-being. Consequently, it is worth including in the diet or taking as a supplement.
The different forms of magnesium and why glycinate is a good choice
There are many different forms of magnesium, but not all forms are created equal. Glycinate is a good choice because it is highly bioavailable and easy to absorb. It is also less likely to cause diarrhea than other forms of magnesium. Other popular forms of magnesium include oxide, sulfate, and citrate. Magnesium oxide is the most common form of magnesium supplement, but it is also the least bioavailable. Magnesium sulfate is more bioavailable than oxide, but it can cause gastrointestinal distress. Magnesium citrate is also well-absorbed, but it can interact with medications such as aspirin and tetracycline.
Tips for how to get the most out of magnesium supplementation
If you are considering taking a magnesium supplement, there are a few things to keep in mind. First, it is important to choose a high-quality supplement from a reputable company such as Kal Brand. Second, be sure to take the supplement with food for best absorption. Finally, start with a lower dose and increase gradually as needed. Magnesium is generally safe, Glycinate form of magnesium does not cause diarrhea.
Magnesium supplementation can offer many benefits for health. By choosing a high-quality product and starting with a lower dose, you can maximize the benefits of magnesium and improve your overall health and well-being. Kal High Absorption Magnesium Glycinate 350mg is a good choice for those looking to improve their health and reduce stress levels. Try it today and see the difference!