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|ayurvedic herb gymnema and its health benefits |
Gymnema sylvestre is uses primarily to control sugar and hence reduce diabetes. Not only does this herb keep sugar level low but also keep weight under control and is used by people trying to gain healthy weight and also those who want reduce the their weight. Gymnema contain strong anti-bacterial properties and therefore has high ability to prevent and cure bacterial infection including those that are chronic. It also boosts up energy level and keeping the digestive system clean. Many natural boosters use this herb as an ingredient for sports persons and athletes. Being diuretic, it ensures the health of the urethra.
It also reduces the desire to eat sweet and sugary food. It may aid in losing weight and boosting the energy in diabetics as well as any other person who is affected with fatigue or low energy levels.
It is also used in controlling the level of cholesterol and also reduce the level of LDL (bad cholesterol) in the blood.
May aid in reducing water retention as well.
As a dietary supplement, take one or two capsules daily with a meal or a glass of water.
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