C-500 Two Stage Timed Release - 100ct 500mg

When you think of immune boosting supplements, what comes to mind? If you said vitamin C, you are correct! Vitamin C is one of the most important vitamins for keeping your immune system strong. We will discuss the benefits of vitamin C and how it can help keep you healthy all year long!

What is vitamin C and what are its benefits for immune health

Vitamin C is a water-soluble vitamin that is found in citrus fruits, tomatoes, potatoes, and leafy green vegetables. Vitamin C is an essential nutrient that plays a role in many body functions, including the immunity, wound healing, and the absorption of iron from food. Studies have shown that vitamin C can help to reduce the severity and duration of cold symptoms. It has also been shown to boost the immune system and protect against infection. While most people can get the recommended daily allowance of vitamin C from their diet, most people should be taking a vitamin C supplement. Vitamin C supplements are available in many forms, including tablets, capsules, powders, and liquids.

How much vitamin C do you need each day?

Vitamin C is an essential nutrient that plays a role in many different bodily functions. Most people know that it is important for immunity, but vitamin C is also involved in the production of collagen, absorption of iron, and maintenance of skin health, among other things. The minimum recommended daily intake of vitamin C is 75-90 mg per day for adults. However, most people need more depending on factors such as age, smoking status, and level of physical activity. For example, smokers typically need 35 mg more per day than nonsmokers. Athletes may also need more vitamin C due to the increased oxidative stress they experience. Taking it for longevity purposes, one would need to do much more and more often through out the day. The recommended dosage work your way up to 1000mgs x 4 per day.

Tips for keeping your immune system strong all year long!

It's no secret that Vitamin C is great for your immune system. But did you know that there are certain times of year when your body needs even more Vitamin C? Here are a few tips for making sure your immune system is always operating at its best:

• -Make sure to get enough sleep! Your body does the majority of its repair and recovery while you're asleep, so skimping on shut-eye will leave you more susceptible to illness.
• -Exercise regularly. Not only does exercise help reduce stress (which can weaken the immune system), but it also helps circulate antibodies and white blood cells throughout the body, keeping them on the lookout for potential threats.
• -Eat a healthy diet. This one is a no-brainer. Eating plenty of fruits and vegetables, especially those high in Vitamin C, will help keep your immune system strong.
• -Limit your alcohol intake. Too much alcohol can actually suppress the immune system, making you more susceptible to illness. So enjoy that glass of wine with dinner, but don't go overboard!

By following these simple tips, you can help ensure that your immune system is always operating at its best. Keep yourself healthy all year long with Vitamin C!

Vitamin C is an important part of any diet, but it is especially important during cold and flu season. Make sure to stock up on your vitamin C supplements and consume it through out the day all year long.