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Solaray Calcium and Magnesium Citrate 1:1 And Why You Should Take It
Do you often find yourself feeling tired or run down? You might be deficient in calcium and magnesium. These two essential minerals are responsible for hundreds of enzyme reactions in the body and play a vital role in maintaining good health and energy. Solaray Calcium and Magnesium Citrate 1:1 is a dietary supplement that provides your body with these important minerals.
Most people know that calcium is essential for strong bones and teeth. However, few realize that calcium is also important for maintaining a healthy heart and nerves. In fact, every time your heart beats, it requires calcium to contract. Calcium is also necessary for blood clotting and muscle function. Without sufficient calcium, your body would be unable to perform these essential tasks. Fortunately, our bodies are able to absorb calcium from the food we eat. Dairy products such as milk, cheese, and yogurt are particularly rich in calcium. Other good sources of calcium include leafy green vegetables, fish with edible bones, and certain nuts and seeds. So if you're looking to boost your calcium intake, start by adding more of these foods to your diet.
magnesium is an essential mineral for the human body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. Magnesium also helps the body to produce energy and process insulin. While magnesium is found in many foods, some people may not get enough of it from their diet. This can lead to magnesium deficiency, which can cause symptoms such as fatigue, weakness, and muscle cramps. In severe cases, magnesium deficiency can lead to anxiety, restless leg syndrome, and migraines. Supplementing with magnesium can help to relieve these symptoms and maintain a healthy level of magnesium in the body.
Solaray Calcium and Magnesium Citrate 1:1 is specially formulated to provide your body with these important minerals in a bioavailable form. This means that your body can easily absorb and use the minerals from this supplement. Solaray Calcium and Magnesium Citrate 1:1 is also vegan, kosher, certified gluten-free, and non-GMO.
Solaray Calcium and Magnesium Citrate 1:1 is a dietary supplement that provides your body with these important minerals in a bioavailable form. Solaray Calcium and Magnesium Citrate 1:1 is also vegan, kosher, certified gluten-free by the Celiac Sprue Association, and non-GMO.
WARNING: Do not use if safety seal is broken or missing. Keep