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Vitamin D and Calcium Supplementation
Getting enough calcium and vitamin D is important for everyone, but it's especially important for people over the age of 50. That's because as we age, our bones get thinner and more brittle. This can lead to a condition called osteoporosis, which puts us at risk for fractures. Taking a supplement that contains calcium and vitamin D can help reduce this risk.
What is Calcium Citrate?
Calcium citrate is a form of calcium that is found in many dietary supplements. Calcium citrate is easier for the body to absorb than other forms of calcium, such as calcium carbonate. Calcium citrate is also less likely to cause side effects, such as constipation.
What is Magnesium Citrate?
Magnesium citrate is a form of magnesium that is found in many dietary supplements. Magnesium citrate is easier for the body to absorb than other forms of magnesium, such as magnesium oxide. Magnesium citrate is also less likely to cause side effects, such as diarrhea.
Why Take a Supplement with Vitamin D?
Vitamin D helps the body absorb calcium from the diet. Vitamin D also helps maintain strong bones and teeth. People who do not get enough vitamin D are at risk for osteoporosis. Osteoporosis is a condition where the bones become thin and weak. This can lead to fractures. Taking a supplement with vitamin D can help reduce the risk of osteoporosis.
Calcium and vitamin D supplementation is important for people over the age of 50 to help reduce the risk of osteoporosis and fractures. Calcium citrate and magnesium citrate are easily absorbed forms of calcium and magnesium, respectively. Vitamin D helps the body absorb calcium and maintains strong bones and teeth. Talk to your doctor before taking any dietary supplement, especially if you are taking medications or have a medical condition.
WARNING: Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product. Excessive magnesium may cause diarrhea.DIRECTIONS: Use only as directed. Take 6 VegCaps daily with a meal or glass of water. Store in a cool, dry place.
As a dietary supplement, take three to six vegetarian capsules daily with a meal or glass of water.
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